Finfish and Shellfish Products

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World's most comprehensive list of fish items, including shellfish, with their protein and healthy polyunsaturated fat content with the unhealthy saturated fat content listed. In general, sea food is considered a good source of protein, healthy fats called polyunsaturated fats and low in the unhealthy saturated fat content.

Description Weight(g) Measure protein (g) Per Measure Fatty acids, total saturated(g)Per Measure Fatty acids, total polyunsaturated(g)Per Measure
Crustaceans, crab, alaska king, cooked, moist heat 134 1.0 leg 25.93 0.178 0.718
Crustaceans, crab, alaska king, imitation, made from surimi 85 3.0 oz 6.48 0.184 0.122
Crustaceans, crab, alaska king, raw 85 3.0 oz 15.55 0.076 0.11
Crustaceans, crab, blue, canned 135 1.0 cup 24.14 0.271 0.348
Crustaceans, crab, blue, cooked, moist heat 118 1.0 cup, flaked and pieces 21.1 0.237 0.304
Crustaceans, crab, blue, crab cakes, home recipe 60 1.0 cake 12.13 0.89 1.364
Crustaceans, crab, blue, raw 85 3.0 oz 15.35 0.189 0.329
Crustaceans, crab, dungeness, cooked, moist heat 85 3.0 oz 18.97 0.143 0.346
Crustaceans, crab, dungeness, raw 85 3.0 oz 14.8 0.112 0.269
Crustaceans, crab, queen, cooked, moist heat 85 3.0 oz 20.16 0.156 0.459
Crustaceans, crab, queen, raw 85 3.0 oz 15.72 0.122 0.359
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 85 3.0 oz 14.89 0.184 0.351
Crustaceans, crayfish, mixed species, farmed, raw 85 3.0 oz 12.62 0.139 0.266
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 85 3.0 oz 14.25 0.154 0.312
Crustaceans, crayfish, mixed species, wild, raw 85 3.0 oz 13.57 0.135 0.249
Crustaceans, lobster, northern, cooked, moist heat 145 1.0 cup 27.55 0.302 0.493
Crustaceans, lobster, northern, raw 150 1.0 lobster 24.78 0.271 0.444
Crustaceans, shrimp, mixed species, canned 128 1.0 cup 26.14 0.241 0.876
Crustaceans, shrimp, mixed species, cooked, breaded and fried 85 3.0 oz 18.18 1.774 4.322
Crustaceans, shrimp, mixed species, cooked, moist heat 85 3.0 oz 19.36 0.443 0.502
Crustaceans, shrimp, mixed species, imitation, made from surimi 85 3.0 oz 10.53 0.246 0.638
Crustaceans, shrimp, mixed species, raw 6 1.0 medium 0.82 0.016 0.018
Crustaceans, spiny lobster, mixed species, cooked, moist heat 85 3.0 oz 22.45 0.258 0.643
Crustaceans, spiny lobster, mixed species, raw 85 3.0 oz 17.51 0.201 0.502
Fish, anchovy, european, canned in oil, drained solids 28.35 1.0 oz, boneless 8.19 0.625 0.726
Fish, anchovy, european, raw 85 3.0 oz 17.3 1.09 1.391
Fish, bass, fresh water, mixed species, raw 79 1.0 fillet 14.9 0.616 0.839
Fish, bass, freshwater, mixed species, cooked, dry heat 62 1.0 fillet 14.99 0.621 0.843
Fish, bass, striped, cooked, dry heat 124 1.0 fillet 28.19 0.806 1.246
Fish, bass, striped, raw 85 3.0 oz 15.07 0.431 0.666
Fish, bluefish, cooked, dry heat 117 1.0 fillet 30.06 1.371 1.589
Fish, bluefish, raw 150 1.0 fillet 30.06 1.372 1.59
Fish, burbot, cooked, dry heat 90 1.0 fillet 22.28 0.188 0.343
Fish, burbot, raw 116 1.0 fillet 22.4 0.189 0.345
Fish, butterfish, cooked, dry heat 25 1.0 fillet 5.54 -- --
Fish, butterfish, raw 32 1.0 fillet 5.53 1.082 0.189
Fish, carp, cooked, dry heat 85 3.0 oz 19.43 1.18 1.56
Fish, carp, raw 85 3.0 oz 15.16 0.921 1.216
Fish, catfish, channel, cooked, breaded and fried 87 1.0 fillet 15.74 2.861 2.893
Fish, catfish, channel, farmed, cooked, dry heat 143 1.0 fillet 26.37 2.268 1.936
Fish, catfish, channel, farmed, raw 85 3.0 oz 12.95 1.114 0.951
Fish, catfish, channel, wild, cooked, dry heat 143 1.0 fillet 26.41 1.064 0.909
Fish, catfish, channel, wild, raw 85 3.0 oz 13.92 0.614 0.735
Fish, caviar, black and red, granular 16 1.0 tbsp 3.94 0.65 1.185
Fish, cisco, raw 79 1.0 fillet 15 0.333 0.484
Fish, cisco, smoked 28.35 1.0 oz 4.64 0.494 0.645
Fish, cod, Atlantic, canned, solids and liquid 85 3.0 oz 19.35 0.142 0.247
Fish, cod, Atlantic, cooked, dry heat 85 3.0 oz 19.41 0.143 0.248
Fish, cod, Atlantic, dried and salted 28.35 1.0 oz 17.81 0.131 0.228
Fish, cod, Atlantic, raw 85 3.0 oz 15.14 0.111 0.196
Fish, cod, Pacific, cooked, dry heat 90 1.0 fillet 16.86 0.094 0.181
Fish, cod, Pacific, raw 116 1.0 fillet 17.71 0.099 0.19
Fish, croaker, Atlantic, cooked, breaded and fried 87 1.0 fillet 15.83 3.024 2.538
Fish, croaker, Atlantic, raw 79 1.0 fillet 14.05 0.86 0.367
Fish, cusk, cooked, dry heat 95 1.0 fillet 23.13 -- --
Fish, cusk, raw 122 1.0 fillet 23.17 0.159 0.342
Fish, dolphinfish, cooked, dry heat 85 3.0 oz 20.16 0.205 0.179
Fish, dolphinfish, raw 85 3.0 oz 15.72 0.16 0.14
Fish, drum, freshwater, cooked, dry heat 85 3.0 oz 19.12 1.219 1.257
Fish, drum, freshwater, raw 85 3.0 oz 14.91 0.951 0.981
Fish, eel, mixed species, cooked, dry heat 28.35 1.0 oz, boneless 6.7 0.857 0.344
Fish, eel, mixed species, raw 85 3.0 oz 15.67 2.004 0.805
Fish, fish sticks, frozen, prepared 57 1.0 piece (4" x 2"" x 1/2"")" 6.28 2.128 4.46
Fish, flatfish (flounder and sole species), cooked, dry heat 127 1.0 fillet 19.35 0.688 0.583
Fish, flatfish (flounder and sole species), raw 28.35 1.0 oz, boneless 3.52 0.125 0.106
Fish, gefiltefish, commercial, sweet recipe 42 1.0 piece 3.81 0.173 0.12
Fish, grouper, mixed species, cooked, dry heat 85 3.0 oz 21.11 0.254 0.343
Fish, grouper, mixed species, raw 85 3.0 oz 16.47 0.198 0.273
Fish, haddock, cooked, dry heat 150 1.0 fillet 29.98 0.166 0.306
Fish, haddock, raw 85 3.0 oz 13.87 0.077 0.141
Fish, haddock, smoked 28.35 1.0 oz, boneless 7.15 0.049 0.091
Fish, halibut, Atlantic and Pacific, cooked, dry heat 85 3.0 oz 19.16 0.301 0.299
Fish, halibut, Atlantic and Pacific, raw 85 3.0 oz 15.78 0.248 0.246
Fish, halibut, greenland, cooked, dry heat 85 3.0 oz 15.66 2.637 1.49
Fish, halibut, Greenland, raw 85 3.0 oz 12.21 2.056 1.162
Fish, herring, Atlantic, cooked, dry heat 143 1.0 fillet 32.93 3.739 3.911
Fish, herring, Atlantic, kippered 28.35 1.0 oz, boneless 6.97 0.791 0.828
Fish, herring, Atlantic, pickled 140 1.0 cup 19.87 3.333 2.351
Fish, herring, Atlantic, raw 28.35 1.0 oz, boneless 5.09 0.578 0.605
Fish, herring, Pacific, cooked, dry heat 144 1.0 fillet 30.25 6.011 4.473
Fish, herring, Pacific, raw 85 3.0 oz 13.93 2.768 2.06
Fish, ling, cooked, dry heat 85 3.0 oz 20.7 -- --
Fish, ling, raw 85 3.0 oz 16.14 0.102 0.187
Fish, lingcod, cooked, dry heat 85 3.0 oz 19.24 0.217 0.326
Fish, lingcod, raw 85 3.0 oz 15.01 0.167 0.255
Fish, mackerel, Atlantic, cooked, dry heat 88 1.0 fillet 20.99 3.675 3.784
Fish, mackerel, Atlantic, raw 112 1.0 fillet 20.83 3.648 3.752
Fish, mackerel, jack, canned, drained solids 28.35 1.0 oz, boneless 6.57 0.526 0.468
Fish, mackerel, king, cooked, dry heat 85 3.0 oz 22.1 0.395 0.501
Fish, mackerel, king, raw 85 3.0 oz 17.24 0.309 0.391
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 28.35 1.0 oz, boneless 7.29 0.817 0.705
Fish, mackerel, Pacific and jack, mixed species, raw 85 3.0 oz 17.06 1.91 1.649
Fish, mackerel, salted 136 1.0 cup, cooked 25.16 9.721 8.446
Fish, mackerel, spanish, cooked, dry heat 146 1.0 fillet 34.44 2.629 2.635
Fish, mackerel, spanish, raw 85 3.0 oz 16.4 1.554 1.478
Fish, milkfish, cooked, dry heat 85 3.0 oz 22.37 -- --
Fish, milkfish, raw 85 3.0 oz 17.45 1.411 1.564
Fish, monkfish, cooked, dry heat 85 3.0 oz 15.78 -- --
Fish, monkfish, raw 85 3.0 oz 12.31 0.289 0.518
Fish, mullet, striped, cooked, dry heat 93 1.0 fillet 23.07 1.331 0.853
Fish, mullet, striped, raw 28.35 1.0 oz 5.49 0.316 0.203
Fish, ocean perch, Atlantic, cooked, dry heat 50 1.0 fillet 9.26 0.165 0.184
Fish, ocean perch, Atlantic, raw 28.35 1.0 oz, boneless 4.34 0.077 0.086
Fish, perch, mixed species, cooked, dry heat 46 1.0 fillet 11.44 0.109 0.217
Fish, perch, mixed species, raw 60 1.0 fillet 11.63 0.111 0.221
Fish, pike, northern, cooked, dry heat 85 3.0 oz 20.99 0.128 0.22
Fish, pike, northern, raw 85 3.0 oz 16.37 0.1 0.172
Fish, pike, walleye, cooked, dry heat 124 1.0 fillet 30.43 0.396 0.711
Fish, pike, walleye, raw 85 3.0 oz 16.27 0.212 0.38
Fish, pollock, Alaska, cooked, dry heat 60 1.0 fillet 14.09 0.095 0.35
Fish, pollock, Alaska, raw 77 1.0 fillet 9.39 0.095 0.15
Fish, pollock, Atlantic, cooked, dry heat 85 3.0 oz 21.18 0.145 0.529
Fish, pollock, Atlantic, raw 85 3.0 oz 16.52 0.115 0.411
Fish, pompano, florida, cooked, dry heat 88 1.0 fillet 20.85 3.959 1.283
Fish, pompano, florida, raw 28.35 1.0 oz, boneless 5.24 0.995 0.322
Fish, pout, ocean, cooked, dry heat 137 0.5 fillet 29.22 0.562 0.056
Fish, pout, ocean, raw 85 3.0 oz 14.14 0.272 0.027
Fish, rockfish, Pacific, mixed species, cooked, dry heat 149 1.0 fillet 33.12 0.626 0.723
Fish, rockfish, Pacific, mixed species, raw 85 3.0 oz 15.61 0.295 0.341
Fish, roe, mixed species, cooked, dry heat 28.35 1.0 oz 8.11 0.529 0.965
Fish, roe, mixed species, raw 14 1.0 tbsp 3.12 0.204 0.372
Fish, roughy, orange, cooked, dry heat 85 3.0 oz 19.24 0.029 0.156
Fish, roughy, orange, raw 85 3.0 oz 13.95 0.013 0.093
Fish, sablefish, cooked, dry heat 85 3.0 oz 14.61 3.484 2.225
Fish, sablefish, raw 85 3.0 oz 11.4 2.721 1.736
Fish, sablefish, smoked 28.35 1.0 oz 5 1.194 0.762
Fish, salmon, Atlantic, farmed, cooked, dry heat 85 3.0 oz 18.79 2.128 3.762
Fish, salmon, Atlantic, farmed, raw 85 3.0 oz 17.36 2.592 3.303
Fish, salmon, Atlantic, wild, cooked, dry heat 85 3.0 oz 21.62 1.068 2.768
Fish, salmon, Atlantic, wild, raw 85 3.0 oz 16.86 0.834 2.158
Fish, salmon, chinook, cooked, dry heat 85 3.0 oz 21.86 2.732 2.263
Fish, salmon, chinook, raw 85 3.0 oz 16.94 2.635 2.379
Fish, salmon, chinook, smoked 136 1.0 cup, cooked 24.86 1.263 1.353
Fish, salmon, chinook, smoked, (lox), regular 28.35 1.0 oz 5.18 0.263 0.282
Fish, salmon, chum, canned, drained solids with bone 85 3.0 oz 18.22 1.263 1.289
Fish, salmon, chum, canned, without salt, drained solids with bone 85 3.0 oz 18.22 1.263 1.289
Fish, salmon, chum, cooked, dry heat 85 3.0 oz 21.95 0.915 0.979
Fish, salmon, chum, raw 85 3.0 oz 17.12 0.714 0.763
Fish, salmon, coho, farmed, cooked, dry heat 143 1.0 fillet 34.75 2.78 2.807
Fish, salmon, coho, farmed, raw 85 3.0 oz 18.08 1.544 1.582
Fish, salmon, coho, wild, cooked, dry heat 85 3.0 oz 19.93 0.896 1.082
Fish, salmon, coho, wild, cooked, moist heat 85 3.0 oz 23.26 1.356 2.143
Fish, salmon, coho, wild, raw 85 3.0 oz 18.38 1.071 1.693
Fish, salmon, pink, canned, drained solids 85 3.0 oz 19.64 0.761 1.281
Fish, Salmon, pink, canned, drained solids, without skin and bones 85 3.0 oz 20.93 0.637 1.103
Fish, salmon, pink, canned, total can contents 85 3.0 oz 16.73 0.733 1.207
Fish, salmon, pink, canned, without salt, solids with bone and liquid 85 3.0 oz 16.81 1.305 1.742
Fish, salmon, pink, cooked, dry heat 124 0.5 fillet 30.48 1.204 1.207
Fish, salmon, pink, raw 85 3.0 oz 17.42 0.689 0.689
Fish, salmon, sockeye, canned, drained solids 85 3.0 oz 20.05 1.224 1.516
Fish, salmon, sockeye, canned, without salt, drained solids with bone 85 3.0 oz 17.4 1.397 1.935
Fish, salmon, sockeye, cooked, dry heat 85 3.0 oz 21.59 1.198 1.931
Fish, salmon, sockeye, raw 28.35 1.0 oz, boneless 6.04 0.335 0.551
Fish, sardine, Atlantic, canned in oil, drained solids with bone 149 1.0 cup, drained 36.68 2.277 7.671
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 89 1.0 cup 18.57 2.389 1.879
Fish, scup, cooked, dry heat 50 1.0 fillet 12.1 -- --
Fish, scup, raw 85 3.0 oz 16.05 0.544 0.876
Fish, sea bass, mixed species, cooked, dry heat 101 1.0 fillet 23.87 0.662 0.963
Fish, sea bass, mixed species, raw 129 1.0 fillet 23.77 0.659 0.958
Fish, seatrout, mixed species, cooked, dry heat 85 3.0 oz 18.24 1.099 0.79
Fish, seatrout, mixed species, raw 85 3.0 oz 14.23 0.858 0.616
Fish, shad, american, cooked, dry heat 144 1.0 fillet 31.26 -- --
Fish, shad, american, raw 85 3.0 oz 14.39 2.657 2.778
Fish, shark, mixed species, cooked, batter-dipped and fried 85 3.0 oz 15.83 2.724 3.146
Fish, shark, mixed species, raw 85 3.0 oz 17.83 0.786 1.016
Fish, sheepshead, cooked, dry heat 85 3.0 oz 22.12 0.306 0.325
Fish, sheepshead, raw 85 3.0 oz 17.18 0.518 0.44
Fish, smelt, rainbow, cooked, dry heat 85 3.0 oz 19.21 0.492 0.965
Fish, smelt, rainbow, raw 85 3.0 oz 14.99 0.384 0.752
Fish, snapper, mixed species, cooked, dry heat 85 3.0 oz 22.36 0.31 0.5
Fish, snapper, mixed species, raw 85 3.0 oz 17.43 0.242 0.39
Fish, spot, cooked, dry heat 50 1.0 fillet 11.86 0.93 0.699
Fish, spot, raw 64 1.0 fillet 11.85 0.928 0.698
Fish, sturgeon, mixed species, cooked, dry heat 136 1.0 cup, cooked 28.15 1.595 1.204
Fish, sturgeon, mixed species, raw 85 3.0 oz 13.72 0.778 0.586
Fish, sturgeon, mixed species, smoked 28.35 1.0 oz 8.85 0.294 0.124
Fish, sucker, white, cooked, dry heat 124 1.0 fillet 26.65 0.718 1.283
Fish, sucker, white, raw 85 3.0 oz 14.25 0.384 0.686
Fish, sunfish, pumpkin seed, cooked, dry heat 37 1.0 fillet 9.2 0.066 0.117
Fish, sunfish, pumpkin seed, raw 48 1.0 fillet 9.31 0.067 0.118
Fish, surimi 28.35 1.0 oz 4.3 0.054 0.126
Fish, swordfish, cooked, dry heat 106 1.0 piece 24.86 2.026 1.45
Fish, swordfish, raw 136 1.0 piece (4-1/2" x 2-1/8"" x 7/8"")" 26.74 2.179 1.56
Fish, tilapia, cooked, dry heat 87 1.0 fillet 22.75 0.818 0.522
Fish, tilapia, raw 116 1.0 fillet 23.29 0.679 0.421
Fish, tilefish, cooked, dry heat 150 0.5 fillet 36.73 1.302 1.869
Fish, tilefish, raw 85 3.0 oz 14.88 0.375 0.509
Fish, trout, brook, raw, New York State 149 1.0 filet 31.63 0.887 1.15
Fish, trout, mixed species, cooked, dry heat 62 1.0 fillet 16.51 0.914 1.192
Fish, trout, mixed species, raw 79 1.0 fillet 16.41 0.908 1.184
Fish, trout, rainbow, farmed, cooked, dry heat 71 1.0 fillet 16.9 1.172 1.277
Fish, trout, rainbow, farmed, raw 79 1.0 fillet 15.75 1.093 1.191
Fish, trout, rainbow, wild, cooked, dry heat 143 1.0 fillet 32.78 2.315 2.618
Fish, trout, rainbow, wild, raw 85 3.0 oz 17.41 0.614 1.051
Fish, tuna salad 85 3.0 oz 13.63 1.312 3.504
Fish, tuna, fresh, bluefin, cooked, dry heat 85 3.0 oz 25.42 1.37 1.567
Fish, tuna, fresh, bluefin, raw 85 3.0 oz 19.83 1.068 1.218
Fish, tuna, fresh, skipjack, raw 85 3.0 oz 18.7 0.279 0.268
Fish, tuna, fresh, yellowfin, raw 28.35 1.0 oz, boneless 6.92 0.049 0.042
Fish, tuna, light, canned in oil, drained solids 146 1.0 cup, solid or chunks 42.53 2.24 4.212
Fish, tuna, light, canned in oil, without salt, drained solids 85 3.0 oz 24.76 1.304 2.452
Fish, tuna, light, canned in water, drained solids 28.35 1.0 oz 5.51 0.06 0.079
Fish, tuna, light, canned in water, without salt, drained solids 85 3.0 oz 21.68 0.199 0.286
Fish, tuna, skipjack, fresh, cooked, dry heat 85 3.0 oz 23.98 0.357 0.343
Fish, tuna, white, canned in oil, drained solids 85 3.0 oz 22.55 1.088 2.526
Fish, tuna, white, canned in oil, without salt, drained solids 85 3.0 oz 22.55 1.402 2.873
Fish, tuna, white, canned in water, drained solids 85 3.0 oz 20.08 0.673 0.943
Fish, tuna, white, canned in water, without salt, drained solids 85 3.0 oz 20.08 0.673 0.943
Fish, tuna, yellowfin, fresh, cooked, dry heat 85 3.0 oz 24.78 0.174 0.149
Fish, turbot, european, cooked, dry heat 85 3.0 oz 17.49 -- --
Fish, turbot, european, raw 85 3.0 oz 13.64 0.638 0.748
Fish, whitefish, mixed species, cooked, dry heat 85 3.0 oz 20.8 0.988 2.342
Fish, whitefish, mixed species, raw 85 3.0 oz 16.23 0.77 1.827
Fish, whitefish, mixed species, smoked 136 1.0 cup, cooked 31.82 0.31 0.398
Fish, whiting, mixed species, cooked, dry heat 72 1.0 fillet 16.91 0.288 0.423
Fish, whiting, mixed species, raw 92 1.0 fillet 16.85 0.227 0.388
Fish, wolffish, Atlantic, cooked, dry heat 119 0.5 fillet 26.7 0.557 1.289
Fish, wolffish, Atlantic, raw 85 3.0 oz 14.88 0.31 0.718
Fish, yellowtail, mixed species, cooked, dry heat 146 0.5 fillet 43.32 -- --
Fish, yellowtail, mixed species, raw 85 3.0 oz 19.67 1.088 1.207
Jellyfish, dried, salted 58 1.0 cup 3.19 0.158 0.275
Mollusks, abalone, mixed species, cooked, fried 85 3.0 oz 16.69 1.399 1.425
Mollusks, abalone, mixed species, raw 85 3.0 oz 14.54 0.127 0.088
Mollusks, clam, mixed species, canned, drained solids 85 3.0 oz 20.61 0.263 0.27
Mollusks, clam, mixed species, canned, liquid 85 3.0 oz 0.34 0.002 0.005
Mollusks, clam, mixed species, cooked, breaded and fried 85 3.0 oz 12.1 2.281 2.44
Mollusks, clam, mixed species, cooked, moist heat 85 3.0 oz 21.72 0.16 0.469
Mollusks, clam, mixed species, raw 85 3.0 oz 12.47 0.159 0.163
Mollusks, conch, baked or broiled 127 1.0 cup, sliced 33.4 0.47 0.348
Mollusks, cuttlefish, mixed species, cooked, moist heat 85 3.0 oz 27.61 0.201 0.228
Mollusks, cuttlefish, mixed species, raw 85 3.0 oz 13.8 0.1 0.114
Mollusks, mussel, blue, cooked, moist heat 85 3.0 oz 20.23 0.722 1.03
Mollusks, mussel, blue, raw 150 1.0 cup 17.85 0.638 0.909
Mollusks, octopus, common, cooked, moist heat 85 3.0 oz 25.35 0.385 0.405
Mollusks, octopus, common, raw 85 3.0 oz 12.67 0.193 0.203
Mollusks, oyster, eastern, canned 85 3.0 oz 6 0.536 0.628
Mollusks, oyster, eastern, cooked, breaded and fried 85 3.0 oz 7.45 2.717 2.816
Mollusks, oyster, eastern, farmed, cooked, dry heat 85 3.0 oz 5.95 0.581 0.606
Mollusks, oyster, eastern, farmed, raw 85 3.0 oz 4.44 0.377 0.502
Mollusks, oyster, eastern, wild, cooked, dry heat 85 3.0 oz 7.54 0.626 0.697
Mollusks, oyster, eastern, wild, cooked, moist heat 85 3.0 oz 9.71 0.806 0.898
Mollusks, oyster, eastern, wild, raw 84 6.0 medium 4.8 0.398 0.444
Mollusks, oyster, Pacific, cooked, moist heat 25 1.0 medium 4.72 0.255 0.447
Mollusks, oyster, Pacific, raw 50 1.0 medium 4.72 0.255 0.447
Mollusks, scallop, (bay and sea), cooked, steamed 85 3.0 oz 17.46 0.185 0.189
Mollusks, scallop, mixed species, cooked, breaded and fried 31 2.0 large 5.6 0.827 0.885
Mollusks, scallop, mixed species, imitation, made from surimi 85 3.0 oz 10.85 0.068 0.178
Mollusks, scallop, mixed species, raw 30 1.0 unit 2 large or 5 small 3.62 0.038 0.039
Mollusks, snail, raw 85 3.0 oz 13.69 0.307 0.214
Mollusks, squid, mixed species, cooked, fried 85 3.0 oz 15.25 1.596 1.816
Mollusks, squid, mixed species, raw 28.35 1.0 oz, boneless 4.42 0.101 0.149
Mollusks, whelk, unspecified, cooked, moist heat 85 3.0 oz 40.53 0.053 0.039
Mollusks, whelk, unspecified, raw 85 3.0 oz 20.26 0.026 0.02
Salmon, sockeye, canned, drained solids, without skin and bones 85 3.0 oz 22.38 1.029 1.318
Salmon, sockeye, canned, total can contents 85 3.0 oz 17.54 1.241 1.482
Turtle, green, raw 85 3.0 oz 16.83 0.108 0.145
USDA Commodity, salmon nuggets, breaded, frozen, heated 28.35 1.0 oz 3.6 0.445 0.858
USDA Commodity, salmon nuggets, cooked as purchased, unheated 28.35 1.0 oz 3.39 0.424 0.812


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