Fruits and Fruit Juices

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World's most comprehensive list of Fruits and fruit juices with their carbohydrates, fiber and total calories. You may want to consider low calorie, high fiber and low sugary fruits, and fruit juices with low glycemic fruits and juices. In general, eating a while fruit is considered superior to the juice of the same due to the lower glycemic load of the fruit as opposed to the juice.

Description Weight(g) Measure Protein(g)Per Measure Fiber, total dietary(g)Per Measure Calories Per Measure
Abiyuch, raw 114 0.5 cup 20.06 6 79
Acerola juice, raw 242 1.0 cup 11.62 0.7 56
Acerola, (west indian cherry), raw 98 1.0 cup 7.54 1.1 31
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 248 1.0 cup 28.02 0.5 114
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 248 1.0 cup 28.02 0.5 114
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 239 1.0 cup 27.58 0.2 112
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 239 1.0 cup 27.58 0.2 112
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 211 1.0 can (6 fl oz) 86.51 -- 350
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 211 1.0 can (6 fl oz) 86.51 0.8 350
Apples, canned, sweetened, sliced, drained, heated 204 1.0 cup slices 34.35 4.1 137
Apples, canned, sweetened, sliced, drained, unheated 204 1.0 cup slices 34.07 3.5 137
Apples, dehydrated (low moisture), sulfured, stewed 193 1.0 cup 38.43 5 143
Apples, dehydrated (low moisture), sulfured, uncooked 60 1.0 cup 56.12 7.4 208
Apples, dried, sulfured, stewed, with added sugar 280 1.0 cup 58.04 5.3 232
Apples, dried, sulfured, stewed, without added sugar 255 1.0 cup 39.07 5.1 145
Apples, dried, sulfured, uncooked 86 1.0 cup 56.67 7.5 209
Apples, frozen, unsweetened, heated 206 1.0 cup slices 24.72 2.7 97
Apples, frozen, unsweetened, unheated 173 1.0 cup slices 21.3 2.2 83
Apples, raw, fuji, with skin 109 1.0 cup, sliced 16.59 2.3 69
Apples, raw, gala, with skin 109 1.0 cup, sliced 14.91 2.5 62
Apples, raw, golden delicious, with skin 109 1.0 cup, sliced 14.82 2.6 62
Apples, raw, granny smith, with skin 109 1.0 cup, sliced 14.83 3.1 63
Apples, raw, red delicious, with skin 109 1.0 cup, sliced 15.33 2.5 64
Apples, raw, with skin 125 1.0 cup, quartered or chopped 17.26 3 65
Apples, raw, without skin 110 1.0 cup slices 14.04 1.4 53
Apples, raw, without skin, cooked, boiled 171 1.0 cup slices 23.32 4.1 91
Apples, raw, without skin, cooked, microwave 170 1.0 cup slices 24.5 4.8 95
Applesauce, canned, sweetened, with salt 255 1.0 cup 50.77 3.1 194
Applesauce, canned, sweetened, without salt (includes USDA commodity) 246 1.0 cup 43.03 3 167
Applesauce, canned, unsweetened, with added ascorbic acid 244 1.0 cup 27.5 2.7 102
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 244 1.0 cup 27.5 2.7 102
Apricot nectar, canned, with added ascorbic acid 251 1.0 cup 36.12 1.5 141
Apricot nectar, canned, without added ascorbic acid 251 1.0 cup 36.12 1.5 141
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 246 1.0 cup, whole, without pits 61.13 3.9 236
Apricots, canned, extra light syrup pack, with skin, solids and liquids 247 1.0 cup, halves 30.88 4 121
Apricots, canned, heavy syrup pack, with skin, solids and liquids 258 1.0 cup, halves 55.39 4.1 214
Apricots, canned, heavy syrup pack, without skin, solids and liquids 258 1.0 cup, whole, without pits 55.34 4.1 214
Apricots, canned, heavy syrup, drained 219 1.0 cup, halves 46.67 5.9 182
Apricots, canned, juice pack, with skin, solids and liquids 244 1.0 cup, halves 30.11 3.9 117
Apricots, canned, light syrup pack, with skin, solids and liquids 253 1.0 cup, halves 41.72 4 159
Apricots, canned, water pack, with skin, solids and liquids 243 1.0 cup, halves 15.53 3.9 66
Apricots, canned, water pack, without skin, solids and liquids 227 1.0 cup, whole, without pits 12.44 2.5 50
Apricots, dehydrated (low-moisture), sulfured, stewed 249 1.0 cup 81.22 -- 314
Apricots, dehydrated (low-moisture), sulfured, uncooked 119 1.0 cup 98.64 -- 381
Apricots, dried, sulfured, stewed, with added sugar 270 1.0 cup, halves 79 11.1 305
Apricots, dried, sulfured, stewed, without added sugar 250 1.0 cup, halves 55.38 6.5 212
Apricots, dried, sulfured, uncooked 130 1.0 cup, halves 81.43 9.5 313
Apricots, frozen, sweetened 242 1.0 cup 60.74 5.3 237
Apricots, raw 155 1.0 cup, halves 17.24 3.1 74
Avocados, raw, all commercial varieties 150 1.0 cup, cubes 12.8 10 240
Avocados, raw, California 230 1.0 cup, pureed 19.87 15.6 384
Avocados, raw, Florida 230 1.0 cup, pureed 17.99 12.9 276
Bananas, dehydrated, or banana powder 100 1.0 cup 88.28 9.9 346
Bananas, raw 225 1.0 cup, mashed 51.39 5.8 200
Blackberries, canned, heavy syrup, solids and liquids 256 1.0 cup 59.14 8.7 236
Blackberries, frozen, unsweetened 151 1.0 cup, unthawed 23.66 7.6 97
Blackberries, raw 144 1.0 cup 13.84 7.6 62
Blackberry juice, canned 250 1.0 cup 19.5 0.2 95
Blueberries, canned, heavy syrup, solids and liquids 256 1.0 cup 56.47 4.1 225
Blueberries, canned, light syrup, drained 244 1.0 cup 55.29 6.3 215
Blueberries, dried, sweetened 40 0.25 cup 32 3 127
Blueberries, frozen, sweetened 230 1.0 cup, thawed 50.48 5.1 196
Blueberries, frozen, unsweetened 155 1.0 cup, unthawed 18.86 4.2 79
Blueberries, raw 148 1.0 cup 21.45 3.6 84
Blueberries, wild, canned, heavy syrup, drained 319 1.0 cup 90.34 15.6 341
Blueberries, wild, frozen 140 1.0 cup, frozen 19.39 6.2 80
Boysenberries, canned, heavy syrup 256 1.0 cup 57.11 6.7 225
Boysenberries, frozen, unsweetened 132 1.0 cup, unthawed 16.09 7 66
Breadfruit, raw 220 1.0 cup 59.66 10.8 227
Carambola, (starfruit), raw 132 1.0 cup, cubes 8.88 3.7 41
Carissa, (natal-plum), raw 150 1.0 cup slices 20.45 -- 93
Cherimoya, raw 160 1.0 cup, pieces 28.34 4.8 120
Cherries, sour, canned, water pack, drained 168 1.0 cup 17.56 2 71
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 261 1.0 cup 76.29 2.1 298
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 256 1.0 cup 59.57 2.8 233
Cherries, sour, red, canned, light syrup pack, solids and liquids 252 1.0 cup 48.64 2 189
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 244 1.0 cup 21.81 2.7 88
Cherries, sour, red, frozen, unsweetened 155 1.0 cup, unthawed 17.08 2.5 71
Cherries, sour, red, raw 155 1.0 cup, without pits 18.88 2.5 78
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 261 1.0 cup, pitted 68.46 3.9 266
Cherries, sweet, canned, juice pack, solids and liquids 250 1.0 cup, pitted 34.52 3.8 135
Cherries, sweet, canned, light syrup pack, solids and liquids 252 1.0 cup, pitted 43.57 3.8 169
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 253 1.0 cup 53.81 3.5 210
Cherries, sweet, canned, pitted, heavy syrup, drained 179 1.0 cup 37.72 4.1 149
Cherries, sweet, canned, water pack, solids and liquids 248 1.0 cup, pitted 29.16 3.7 114
Cherries, sweet, frozen, sweetened 259 1.0 cup, thawed 57.91 5.4 231
Cherries, sweet, raw 138 1.0 cup, with pits, yields 22.09 2.9 87
Cherries, tart, dried, sweetened 40 0.25 cup 32.18 1 133
Clementines, raw 74 1.0 fruit 8.89 1.3 35
Crabapples, raw 110 1.0 cup slices 21.94 -- 84
Cranberries, dried, sweetened 40 0.33 cup 32.94 2.3 123
Cranberries, raw 110 1.0 cup, chopped 13.42 5.1 51
Cranberry juice, unsweetened 253 1.0 cup 30.87 0.3 116
Cranberry sauce, canned, sweetened 277 1.0 cup 107.75 2.8 418
Cranberry-orange relish, canned 275 1.0 cup 127.05 0 490
Currants, european black, raw 112 1.0 cup 17.23 -- 71
Currants, red and white, raw 112 1.0 cup 15.46 4.8 63
Currants, zante, dried 144 1.0 cup 106.68 9.8 408
Dates, deglet noor 147 1.0 cup, chopped 110.29 11.8 415
Dates, medjool 24 1.0 date, pitted 17.99 1.6 66
Durian, raw or frozen 243 1.0 cup, chopped or diced 65.83 9.2 357
Elderberries, raw 145 1.0 cup 26.68 10.2 106
Feijoa, raw 243 1.0 cup, pureed 31.4 15.6 134
Figs, canned, extra heavy syrup pack, solids and liquids 261 1.0 cup 72.71 -- 279
Figs, canned, heavy syrup pack, solids and liquids 259 1.0 cup 59.31 5.7 228
Figs, canned, light syrup pack, solids and liquids 252 1.0 cup 45.23 4.5 174
Figs, canned, water pack, solids and liquids 248 1.0 cup 34.7 5.5 131
Figs, dried, stewed 259 1.0 cup 71.41 10.9 277
Figs, dried, uncooked 149 1.0 cup 95.17 14.6 371
Figs, raw 64 1.0 large (2-1/2" dia)" 12.28 1.9 47
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 130 0.5 cup 29.76 1.4 114
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 123 0.5 cup 14.3 1.4 55
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 248 1.0 cup 46.9 2.5 181
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 237 1.0 cup 28.11 2.4 109
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 242 1.0 cup 36.13 2.4 138
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 237 1.0 cup 20.17 2.4 76
Fruit cocktail, canned, heavy syrup, drained 214 1.0 cup 40.23 3.6 150
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 259 1.0 cup 58.97 2.6 228
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids 255 1.0 cup 48.73 2.6 186
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 249 1.0 cup 32.49 2.5 124
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 252 1.0 cup 38.15 2.5 146
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 245 1.0 cup 19.28 2.4 74
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 257 1.0 cup 57.47 3.3 221
Gooseberries, canned, light syrup pack, solids and liquids 252 1.0 cup 47.25 6 184
Gooseberries, raw 150 1.0 cup 15.27 6.4 66
Grape juice, canned or bottled, unsweetened, with added ascorbic acid 253 1.0 cup 37.37 0.5 152
Grape juice, canned or bottled, unsweetened, without added ascorbic acid 253 1.0 cup 37.37 0.5 152
Grapefruit juice, pink, raw 247 1.0 cup 22.72 -- 96
Grapefruit juice, white, canned, sweetened 250 1.0 cup 27.82 0.2 115
Grapefruit juice, white, canned, unsweetened 247 1.0 cup 22.13 0.2 94
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 247 1.0 cup 24.03 0.2 101
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 207 1.0 can (6 fl oz) 71.54 0.8 302
Grapefruit juice, white, raw 247 1.0 cup 22.72 0.2 96
Grapefruit, raw, pink and red and white, all areas 230 1.0 cup sections, with juice 18.58 2.5 74
Grapefruit, raw, pink and red, all areas 230 1.0 cup sections, with juice 24.52 3.7 97
Grapefruit, raw, pink and red, California and Arizona 230 1.0 cup sections, with juice 22.29 -- 85
Grapefruit, raw, pink and red, Florida 230 1.0 cup sections, with juice 17.25 2.5 69
Grapefruit, raw, white, all areas 230 1.0 cup sections, with juice 19.34 2.5 76
Grapefruit, raw, white, California 230 1.0 cup sections, with juice 20.91 -- 85
Grapefruit, raw, white, Florida 230 1.0 cup sections, with juice 18.84 -- 74
Grapefruit, sections, canned, juice pack, solids and liquids 249 1.0 cup 22.93 1 92
Grapefruit, sections, canned, light syrup pack, solids and liquids 254 1.0 cup 39.22 1 152
Grapefruit, sections, canned, water pack, solids and liquids 244 1.0 cup 22.33 1 88
Grapes, american type (slip skin), raw 92 1.0 cup 15.78 0.8 62
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 256 1.0 cup 50.3 1.5 195
Grapes, canned, thompson seedless, water pack, solids and liquids 245 1.0 cup 25.24 1.5 98
Grapes, muscadine, raw 6 1.0 grape 0.84 0.2 3
Grapes, red or green (European type, such as Thompson seedless), raw 151 1.0 cup 27.33 1.4 104
Groundcherries, (cape-gooseberries or poha), raw 140 1.0 cup 15.68 -- 74
Guanabana nectar, canned 251 1.0 cup 37.47 0.3 148
Guava nectar, canned 251 1.0 cup 37.32 2.5 143
Guava sauce, cooked 238 1.0 cup 22.56 8.6 86
Guavas, common, raw 165 1.0 cup 23.63 8.9 112
Guavas, strawberry, raw 244 1.0 cup 42.36 13.2 168
Horned melon (Kiwano) 233 1.0 cup 17.61 -- 103
Jackfruit, canned, syrup pack 178 1.0 cup, drained 42.61 1.6 164
Jackfruit, raw 165 1.0 cup, sliced 38.36 2.5 157
Java-plum, (jambolan), raw 135 1.0 cup 21.01 -- 81
Juice, apple and grape blend, with added ascorbic acid 250 8.0 fl oz 31.15 0.5 125
Juice, apple, grape and pear blend, with added ascorbic acid and calcium 250 8.0 fl oz 32.4 0.5 130
Kiwifruit, gold, raw 186 1.0 cup, sliced 26.47 3.7 112
Kiwifruit, green, raw 180 1.0 cup, sliced 26.39 5.4 110
Kumquats, raw 19 1.0 fruit without refuse 3.02 1.2 13
Lemon juice, canned or bottled 244 1.0 cup 15.81 1 51
Lemon juice, frozen, unsweetened, single strength 244 1.0 cup 15.86 1 54
Lemon juice, raw 244 1.0 cup 16.84 0.7 54
Lemon peel, raw 6 1.0 tbsp 0.96 0.6 3
Lemons, raw, without peel 212 1.0 cup, sections 19.76 5.9 61
Lime juice, canned or bottled, unsweetened 246 1.0 cup 16.46 1 52
Lime juice, raw 242 1.0 cup 20.38 1 60
Limes, raw 67 1.0 fruit (2" dia)" 7.06 1.9 20
Litchis, dried 2.5 1.0 fruit 1.77 0.1 7
Litchis, raw 190 1.0 cup 31.41 2.5 125
Loganberries, frozen 147 1.0 cup, unthawed 19.14 7.8 81
Longans, dried 1.7 1.0 fruit 1.26 -- 5
Longans, raw 3.2 1.0 fruit without refuse 0.48 0 2
Loquats, raw 149 1.0 cup, cubed 18.09 2.5 70
Mammy-apple, (mamey), raw 846 1.0 fruit without refuse 105.75 25.4 431
Mango nectar, canned 251 1.0 cup 32.93 0.8 128
Mangos, raw 165 1.0 cup pieces 24.72 2.6 99
Mangosteen, canned, syrup pack 196 1.0 cup, drained 35.1 3.5 143
Maraschino cherries, canned, drained 5 1.0 cherry (NLEA serving) 2.1 0.2 8
Melon balls, frozen 173 1.0 cup, unthawed 13.74 1.2 57
Melons, cantaloupe, raw 177 1.0 cup, balls 14.44 1.6 60
Melons, casaba, raw 170 1.0 cup, cubes 11.19 1.5 48
Melons, honeydew, raw 170 1.0 cup, diced (approx 20 pieces per cup) 15.45 1.4 61
Mulberries, raw 140 1.0 cup 13.72 2.4 60
Nance, canned, syrup, drained 11.1 3.0 fruit without pits 2.53 0.8 11
Nance, frozen, unsweetened 112 1.0 cup without pits, thawed 19.01 8.4 82
Naranjilla (lulo) pulp, frozen, unsweetened 120 1.0 cup thawed 7.08 1.3 30
Nectarines, raw 143 1.0 cup slices 15.09 2.4 63
Oheloberries, raw 140 1.0 cup 9.58 -- 39
Olives, pickled, canned or bottled, green 2.7 1.0 olive 0.1 0.1 4
Olives, ripe, canned (jumbo-super colossal) 15 1.0 super colossal 0.84 0.4 12
Olives, ripe, canned (small-extra large) 8.4 1.0 tbsp 0.53 0.3 10
Orange juice, canned, unsweetened 249 1.0 cup 27.41 0.7 117
Orange juice, chilled, includes from concentrate 249 1.0 cup 28.73 0.7 122
Orange juice, chilled, includes from concentrate, fortified with calcium 249 1.0 cup 28.06 0.7 117
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 249 1.0 cup 28.06 0.7 117
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 249 1.0 cup 26.84 0.5 112
Orange juice, frozen concentrate, unsweetened, undiluted 284 1.0 cup 108.4 2.3 452
Orange juice, raw 248 1.0 cup 25.79 0.5 112
Orange peel, raw 6 1.0 tbsp 1.5 0.6 6
Orange Pineapple Juice Blend 246 8.0 fl oz 30.01 0.5 125
Orange-grapefruit juice, canned, unsweetened 247 1.0 cup 25.39 0.2 106
Oranges, raw, all commercial varieties 180 1.0 cup, sections 21.15 4.3 85
Oranges, raw, California, valencias 180 1.0 cup sections, without membranes 21.4 4.5 88
Oranges, raw, Florida 185 1.0 cup sections, without membranes 21.35 4.4 85
Oranges, raw, navels 165 1.0 cup sections, without membranes 20.69 3.6 81
Oranges, raw, with peel 170 1.0 cup 26.35 7.6 107
Papaya nectar, canned 250 1.0 cup 36.28 1.5 142
Papaya, canned, heavy syrup, drained 39 1.0 piece 21.77 0.6 80
Papayas, raw 145 1.0 cup 1" pieces" 15.69 2.5 62
Passion-fruit juice, purple, raw 247 1.0 cup 33.59 0.5 126
Passion-fruit juice, yellow, raw 247 1.0 cup 35.69 0.5 148
Passion-fruit, (granadilla), purple, raw 236 1.0 cup 55.18 24.5 229
Peach nectar, canned, with added ascorbic acid 249 1.0 cup 34.66 1.5 134
Peach nectar, canned, without added ascorbic acid 249 1.0 cup 34.66 1.5 134
Peaches, canned, extra heavy syrup pack, solids and liquids 262 1.0 cup, halves or slices 68.28 2.6 252
Peaches, canned, extra light syrup, solids and liquids 247 1.0 cup, halves or slices 27.42 2.5 104
Peaches, canned, heavy syrup pack, solids and liquids 262 1.0 cup 52.24 3.4 194
Peaches, canned, heavy syrup, drained 222 1.0 cup 40.91 2.7 160
Peaches, canned, juice pack, solids and liquids 250 1.0 cup 28.92 3.2 110
Peaches, canned, light syrup pack, solids and liquids 251 1.0 cup, halves or slices 36.52 3.3 136
Peaches, canned, water pack, solids and liquids 244 1.0 cup, halves or slices 14.91 3.2 59
Peaches, dehydrated (low-moisture), sulfured, stewed 242 1.0 cup 82.62 -- 322
Peaches, dehydrated (low-moisture), sulfured, uncooked 116 1.0 cup 96.49 -- 377
Peaches, dried, sulfured, stewed, with added sugar 270 1.0 cup 71.82 6.5 278
Peaches, dried, sulfured, stewed, without added sugar 258 1.0 cup 50.8 7 199
Peaches, dried, sulfured, uncooked 160 1.0 cup, halves 98.13 13.1 382
Peaches, frozen, sliced, sweetened 250 1.0 cup, thawed 59.95 4.5 235
Peaches, raw 154 1.0 cup slices 14.69 2.3 60
Peaches, spiced, canned, heavy syrup pack, solids and liquids 242 1.0 cup, whole 48.59 3.1 182
Pear nectar, canned, with added ascorbic acid 250 1.0 cup 39.4 1.5 150
Pear nectar, canned, without added ascorbic acid 250 1.0 cup 39.4 1.5 150
Pears, asian, raw 122 1.0 fruit 2-1/4" high x 2-1/2"" dia" 12.99 4.4 51
Pears, canned, extra heavy syrup pack, solids and liquids 266 1.0 cup, halves 67.16 4.3 258
Pears, canned, extra light syrup pack, solids and liquids 247 1.0 cup, halves 30.13 4 116
Pears, canned, heavy syrup pack, solids and liquids 266 1.0 cup 50.99 4.3 197
Pears, canned, heavy syrup, drained 201 1.0 cup 38.35 5.4 149
Pears, canned, juice pack, solids and liquids 248 1.0 cup, halves 32.09 4 124
Pears, canned, light syrup pack, solids and liquids 251 1.0 cup, halves 38.08 4 143
Pears, canned, water pack, solids and liquids 244 1.0 cup, halves 19.06 3.9 71
Pears, dried, sulfured, stewed, with added sugar 280 1.0 cup, halves 103.99 16.2 392
Pears, dried, sulfured, stewed, without added sugar 255 1.0 cup, halves 86.22 16.3 324
Pears, dried, sulfured, uncooked 180 1.0 cup, halves 125.46 13.5 472
Pears, raw 140 1.0 cup, slices 21.32 4.3 80
Pears, raw, bartlett 140 1.0 cup, sliced 21.01 4.3 88
Pears, raw, bosc 140 1.0 cup, sliced 22.54 4.3 94
Pears, raw, green anjou 140 1.0 cup, sliced 22.11 4.3 92
Pears, raw, red anjou 126 1.0 small 18.82 3.8 78
Persimmons, japanese, dried 34 1.0 fruit without refuse 24.97 4.9 93
Persimmons, japanese, raw 168 1.0 fruit (2-1/2" dia)" 31.23 6 118
Persimmons, native, raw 25 1.0 fruit without refuse 8.38 -- 32
Pineapple juice, canned, unsweetened, with added ascorbic acid 250 1.0 cup 32.18 0.5 132
Pineapple juice, canned, unsweetened, without added ascorbic acid 250 1.0 cup 32.18 0.5 132
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 250 1.0 cup 31.68 0.5 128
Pineapple juice, frozen concentrate, unsweetened, undiluted 216 1.0 can (6 fl oz) 95.69 1.5 387
Pineapple, canned, extra heavy syrup pack, solids and liquids 260 1.0 cup, crushed, sliced, or chunks 55.9 2.1 216
Pineapple, canned, heavy syrup pack, solids and liquids 254 1.0 cup, crushed, sliced, or chunks 51.31 2 198
Pineapple, canned, juice pack, drained 181 1.0 cup, chunks 28.16 2.4 109
Pineapple, canned, juice pack, solids and liquids 249 1.0 cup, crushed, sliced, or chunks 39.09 2 149
Pineapple, canned, light syrup pack, solids and liquids 252 1.0 cup, crushed, sliced, or chunks 33.89 2 131
Pineapple, canned, water pack, solids and liquids 246 1.0 cup, crushed, sliced, or chunks 20.42 2 79
Pineapple, frozen, chunks, sweetened 245 1.0 cup, chunks 54.39 2.7 211
Pineapple, raw, all varieties 165 1.0 cup, chunks 21.65 2.3 82
Pineapple, raw, extra sweet variety 165 1.0 cup, chunks 22.28 2.3 84
Pineapple, raw, traditional varieties 165 1.0 cup, chunks 19.5 -- 74
Pitanga, (surinam-cherry), raw 173 1.0 cup 12.96 -- 57
Plantains, cooked 200 1.0 cup, mashed 62.3 4.6 232
Plantains, green, fried 118 1.0 cup 58.02 4.1 365
Plantains, raw 148 1.0 cup, sliced 47.2 3.4 181
Plantains, yellow, fried, Latino restaurant 169 1.0 cup 68.9 5.4 399
Plums, canned, heavy syrup, drained 183 1.0 cup, with pits, yields 42.31 2.7 163
Plums, canned, purple, extra heavy syrup pack, solids and liquids 261 1.0 cup, pitted 68.67 2.6 264
Plums, canned, purple, heavy syrup pack, solids and liquids 258 1.0 cup, pitted 59.96 2.3 230
Plums, canned, purple, juice pack, solids and liquids 252 1.0 cup, pitted 38.18 2.3 146
Plums, canned, purple, light syrup pack, solids and liquids 252 1.0 cup, pitted 41.03 2.3 159
Plums, canned, purple, water pack, solids and liquids 249 1.0 cup, pitted 27.46 2.2 102
Plums, dried (prunes), stewed, with added sugar 248 1.0 cup, pitted 81.54 9.4 308
Plums, dried (prunes), stewed, without added sugar 248 1.0 cup, pitted 69.64 7.7 265
Plums, dried (prunes), uncooked 174 1.0 cup, pitted 111.15 12.4 418
Plums, raw 165 1.0 cup, sliced 18.84 2.3 76
Pomegranate juice, bottled 249 1.0 cup 32.69 0.2 134
Pomegranates, raw 87 0.5 cup arils (seed/juice sacs) 16.27 3.5 72
Prickly pears, raw 149 1.0 cup 14.26 5.4 61
Prune juice, canned 256 1.0 cup 44.67 2.6 182
Prune puree 36 2.0 tbsp 23.44 1.2 93
Prunes, canned, heavy syrup pack, solids and liquids 234 1.0 cup 65.05 8.9 246
Prunes, dehydrated (low-moisture), stewed 280 1.0 cup 83.16 -- 316
Prunes, dehydrated (low-moisture), uncooked 132 1.0 cup 117.57 -- 447
Pummelo, raw 190 1.0 cup, sections 18.28 1.9 72
Quinces, raw 92 1.0 fruit without refuse 14.08 1.7 52
Raisins, golden seedless 165 1.0 cup, packed 131.21 6.6 498
Raisins, seeded 165 1.0 cup, packed 129.48 11.2 488
Raisins, seedless 165 1.0 cup, packed 130.65 6.1 493
Rambutan, canned, syrup pack 150 1.0 cup, drained 31.3 1.4 123
Raspberries, canned, red, heavy syrup pack, solids and liquids 256 1.0 cup 59.8 8.4 233
Raspberries, frozen, red, sweetened 250 1.0 cup, unthawed 65.4 11 258
Raspberries, raw 123 1.0 cup 14.69 8 64
Rhubarb, frozen, cooked, with sugar 240 1.0 cup 74.88 4.8 278
Rhubarb, frozen, uncooked 137 1.0 cup, diced 6.99 2.5 29
Rhubarb, raw 122 1.0 cup, diced 5.54 2.2 26
Roselle, raw 57 1.0 cup, without refuse 6.45 -- 28
Rowal, raw 114 0.5 cup 27.25 7.1 127
Sapodilla, raw 241 1.0 cup, pulp 48.1 12.8 200
Sapote, mamey, raw 175 1.0 cup 1" pieces" 56.18 9.5 217
Soursop, raw 225 1.0 cup, pulp 37.89 7.4 148
Strawberries, canned, heavy syrup pack, solids and liquids 254 1.0 cup 59.77 4.3 234
Strawberries, frozen, sweetened, sliced 255 1.0 cup, thawed 66.1 4.8 245
Strawberries, frozen, sweetened, whole 255 1.0 cup, thawed 53.55 4.8 199
Strawberries, frozen, unsweetened 221 1.0 cup, thawed 20.18 4.6 77
Strawberries, raw 152 1.0 cup, halves 11.67 3 49
Sugar-apples, (sweetsop), raw 250 1.0 cup, pulp 59.1 11 235
Tamarind nectar, canned 251 1.0 cup 36.97 1.3 143
Tamarinds, raw 120 1.0 cup, pulp 75 6.1 287
Tangerine juice, canned, sweetened 249 1.0 cup 29.88 0.5 124
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water 241 1.0 cup 26.65 -- 111
Tangerine juice, frozen concentrate, sweetened, undiluted 214 1.0 can (6 fl oz) 83.14 1.3 345
Tangerine juice, raw 247 1.0 cup 24.95 0.5 106
Tangerines, (mandarin oranges), canned, juice pack 249 1.0 cup 23.83 1.7 92
Tangerines, (mandarin oranges), canned, juice pack, drained 189 1.0 cup 17.78 2.3 72
Tangerines, (mandarin oranges), canned, light syrup pack 252 1.0 cup 40.8 1.8 154
Tangerines, (mandarin oranges), raw 195 1.0 cup, sections 26.01 3.5 103
Watermelon, raw 154 1.0 cup, balls 11.63 0.6 46


Calories and Nutritional Information of Foods


Nutritional value of foods: UK Foods | US Foods | Dietary Supplements

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