High residue diet
Women should aim for at least 21 to 25 grams of fiber daily. Men should try for 30 to 38 grams daily.
Foods to include
High fiber foods include whole grain breads and cereals, vegetables and fruits (especially dried fruits such as apricots, prunes and raisins).
- Threapleton, D. E. (19 December 2013). "Dietary fibre intake and risk of cardiovascular disease: systematic review and meta-analysis". BMJ. 347 (dec19 2): f6879–f6879. doi:10.1136/bmj.f6879. Unknown parameter
- "High Fiber Diet". Mayo Clinic. August 15, 2009. Retrieved 11 October 2011
- List of foods in a High Residue Diet livestrong.com