Difference between revisions of "Ketogenic diet"

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{{short description|High-fat, adequate-protein, low-carbohydrate diet}}
 
{{short description|High-fat, adequate-protein, low-carbohydrate diet}}
{{About|a dietary therapy for epilepsy|information on ketogenic diets as a lifestyle choice or for weight loss|Low-carbohydrate diet}}
 
{{Use dmy dates|date=March 2013}}
 
 
[[File:Ketonuria.jpg|thumb|alt=A test strip is compared with a colour chart that indicates the degree of ketonuria.|Testing for [[ketonuria|ketone bodies in urine]]]]
 
[[File:Ketonuria.jpg|thumb|alt=A test strip is compared with a colour chart that indicates the degree of ketonuria.|Testing for [[ketonuria|ketone bodies in urine]]]]
The '''ketogenic diet''' is a high-[[fat]], adequate-[[protein]], [[low-carbohydrate diet]] that in medicine is used primarily to treat difficult-to-control (refractory) [[epilepsy]] in children.  
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The '''ketogenic diet''' is a high-[[fat]] adequate-[[protein]] [[low-carbohydrate diet]]. A ketogenic diet is a popular lifestyle for many [[dieters]] trying to [[lose weight]] or to live a [[low carbohydrate]] load diet.
{{Subject bar |portal1= Medicine}}
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Use in medicine: A ketogenic diet is used to treat difficult-to-control (refractory) [[epilepsy]] in children.  
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== List of ketogenic / keto friendly foods ==
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Here is a list of keto friendly, low carbohydrate, high fat, and protein rich foods considered acceptable on most ketogenic diet plans.
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[[File:Olive oil.svg|alt=Olive oil|thumb|Olive oil]]
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== Keto friendly [[oils]] and [[fats]] ==
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* [[Fatty Fish]]
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* [[Animal fat]]
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* [[drippings]]
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* [[Lard]]
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* [[Tallow]]
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* [[Avocados]]
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* [[Egg Yolks]]
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* [[Macadamia]]
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* [[Brazil Nuts]]
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* [[Butter]]
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* [[Ghee]]
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== Other fats and oils ==
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[[File:Almond and butter keto biscuits - Ingredients.jpg|alt=Almond and butter keto biscuits|thumb|'''Almond and butter keto biscuits''']]
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* [[Coconut Butter]]
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* [[Cocoa Butter]]
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* [[Olive Oil]]
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* [[Coconut Oil]]
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* [[Avocado Oil]]
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* [[Macadamia Oil]]
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* [[MCT Oil]]
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* [[Nut Butter]]
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* [[almond butter]]
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* [[macadamia nut butter]]
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== Keto Friendly Protein Sources ==
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[[File:Sesame Soy Glazed Skuna Bay Salmon - 2.jpg|alt=Sesame Soy Glazed Skuna Bay Salmon|thumb|'''Sesame Soy Glazed Skuna Bay Salmon''']]
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* [[Fish]] use fatty fish such as [[catfish]] [[cod]] [[flounder]] [[halibut]] [[mackerel]] [[mahi-mahi]] [[salmon]] [[snapper]] [[trout]] [[tuna]].
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* [[Shellfish]] such as [[Clams]] [[oysters]] [[lobster]] [[crab]] [[scallops]] [[mussels]] [[squid]]
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* [[Poultry]] and [[eggs]] - such as [[whole eggs]] [[fried eggs]] [[deviled eggs]] [[boiled eggs]] [[poached eggs]] [[and]] [[scrambled eggs]]
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* [[Beef]] such as [[Ground beef]] [[steak]] [[roasts]] [[stew meat]]
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* [[Pork]] such as [[Ground pork]] [[pork loin]] [[pork chops]] [[tenderloin]] and [[ham]]
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* [[Poultry]] such as [[Chicken]] [[duck]] [[quail]] [[pheasant]] and other [[wild game]]
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* [[Organ]] meats such as [[Heart]] [[liver]] [[kidney]] and [[tongue]]. Offal is one of the best sources of [[vitamins]] and [[nutrients]]
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* Other [[Meat]] such as [[Veal]] [[Goat]] [[Lamb]] [[Turkey]] and other wild game.
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* [[Bacon]] and [[Sausage]]
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== Keto friendly Vegetables ==
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[[File:Veggie Salad and Low Carb Wrap (5180411342).jpg|alt=Veggie salad and low carb wrap|thumb|Veggie salad and low carb wrap]]
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* [[Cabbage]]
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* [[Cauliflower]]
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* [[Broccoli]]
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* [[Spinach]]
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* [[Romaine Lettuce]]
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* [[Green Bell Pepper]]
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* [[Baby Bella Mushrooms]]
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* [[Green Beans]]
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* [[Yellow Onion]]
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* [[Blackberries]]
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* [[Straw berries]]
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* [[Raspberries]]
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== Keto friendly Spices ==
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[[File:Indian Spices.jpg|alt=Spices|thumb|Spices]]
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* [[Cayenne Pepper]]
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* [[Chili Powder]]
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* [[Cinnamon]]
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* [[Cumin]]
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* [[Oregano]]
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* [[Basil]]
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* [[Cilantro]]
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* [[Parsley]]
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* [[Rosemary]]
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* [[Thyme]]
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== Keto friendly Condiments and sauces ==
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[[File:Zaanse mayonaise.jpg|alt=Mayonaise|thumb|Mayonaise]]
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* [[Ketchup]]
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* [[Mustard]]
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* [[Hot Sauce]]
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* [[Mayonnaise]]
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* [[Sauerkraut]]
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* [[Relish]]
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* [[Horseradish]]
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* [[Worcestershire Sauce]]
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* [[Salad Dressings]]
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* [[ranch]]
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* [[caesar]]
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* [[unsweetened]]
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* [[vinaigrettes]]
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== Keto friendly sweeteners and flavors ==
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* [[Flavored Syrups]]
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* [[Stevia]]
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* [[Sucralose]]
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* [[Erythritol]]
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* [[Monk fruit]]
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{{Diets|state=collapsed}}
 
{{Diets|state=collapsed}}
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{{About|a dietary therapy for epilepsy|information on ketogenic diets as a lifestyle choice or for weight loss|Low-carbohydrate diet}}
  
 
[[Category:Diets]]
 
[[Category:Diets]]

Revision as of 04:33, 15 February 2020

The ketogenic diet is a high-fat adequate-protein low-carbohydrate diet. A ketogenic diet is a popular lifestyle for many dieters trying to lose weight or to live a low carbohydrate load diet.

Use in medicine: A ketogenic diet is used to treat difficult-to-control (refractory) epilepsy in children.

List of ketogenic / keto friendly foods

Here is a list of keto friendly, low carbohydrate, high fat, and protein rich foods considered acceptable on most ketogenic diet plans.

Olive oil
Olive oil

Keto friendly oils and fats

Other fats and oils

Almond and butter keto biscuits
Almond and butter keto biscuits

Keto Friendly Protein Sources

Sesame Soy Glazed Skuna Bay Salmon
Sesame Soy Glazed Skuna Bay Salmon

Keto friendly Vegetables

Veggie salad and low carb wrap
Veggie salad and low carb wrap

Keto friendly Spices

Spices
Spices

Keto friendly Condiments and sauces

Mayonaise
Mayonaise

Keto friendly sweeteners and flavors

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