Difference between revisions of "Ketogenic diet"

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(Tag: 2017 source edit)
(Keto friendly sweeteners and flavors)
(Tag: 2017 source edit)
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== Keto friendly Vegetables ==
 
== Keto friendly Vegetables ==
 
[[File:Veggie Salad and Low Carb Wrap (5180411342).jpg|alt=Veggie salad and low carb wrap|thumb|Veggie salad and low carb wrap]]
 
[[File:Veggie Salad and Low Carb Wrap (5180411342).jpg|alt=Veggie salad and low carb wrap|thumb|Veggie salad and low carb wrap]]
* [[Cabbage]]
+
* [[Cauliflower]] Net carbs of – 3 g
* [[Cauliflower]]
+
* [[Cabbage] Net carbs of – 3 g
* [[Broccoli]]
+
* [[Avocado] Net carbs of – 2 g
 +
* [[Broccoli] Net carbs of – 4 g
 +
* [[Zucchini] Net carbs of – 3 g
 +
* [[Spinach] Net carbs of – 1 g
 +
* [[Asparagus] Net carbs of – 2 g
 +
* [[Kale] Net carbs of – 3 g
 +
* [[Green-beans] Net carbs of – 4 g
 +
* [[Brussels-sprouts] Net carbs of – 5 g
 +
 
 +
== Other low carb vegetables ==
 +
[[File:Hunan cuisine, fried water spinach.jpg|alt=Fried water spinach|thumb|Fried water spinach]]
 
* [[Spinach]]
 
* [[Spinach]]
 
* [[Romaine Lettuce]]
 
* [[Romaine Lettuce]]
 
* [[Green Bell Pepper]]
 
* [[Green Bell Pepper]]
 
* [[Baby Bella Mushrooms]]
 
* [[Baby Bella Mushrooms]]
* [[Green Beans]]
 
 
* [[Yellow Onion]]
 
* [[Yellow Onion]]
 +
 +
== Keto friendly fruits ==
 
* [[Blackberries]]
 
* [[Blackberries]]
 
* [[Straw berries]]
 
* [[Straw berries]]
 
* [[Raspberries]]
 
* [[Raspberries]]
 +
* [[Avocado]]
 +
* [[Cantaloupe]]
  
 
== Keto friendly Spices ==
 
== Keto friendly Spices ==
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* [[Erythritol]]
 
* [[Erythritol]]
 
* [[Monk fruit]]
 
* [[Monk fruit]]
+
<gallery>
 +
File:Grilled chicken pieces.jpg|alt=Grilled chicken|Grilled chicken
 +
File:Salmon dish at Restauracja Ratuszowa, Warka, Poland.jpg|alt=Salmon|Salmon
 +
File:Carthy Circle Salad with Heirloom Apples.jpg|alt=Salad|Salad
 +
File:Scrambled Egg..JPG|alt=Scrambled egg|Scrambled egg
 +
File:Sea food mix (2382789878).jpg|alt=Seafood|Seafood
 +
File:Crab and avocado salad.jpg|alt=Crab and avocado salad|Crab and avocado salad
 +
File:Alaska wild berries.jpg|alt=Alaska wild berries|Alaska wild berries
 +
</gallery>
 +
 
 +
== External ==
 +
* [https://www.ruled.me/ketogenic-diet-food-list/ Keto diet food list]
 +
* [https://www.dietdoctor.com/low-carb/keto/foods/list Diet doctor keto diet food list]
 +
* [https://www.health.com/nutrition/keto-diet-grocery-list Ultimate keto food list]
 +
* [http://www.eatingwell.com/article/291245/complete-keto-diet-food-list-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet/ Keto foods]
 +
 
 
{{Diets|state=collapsed}}
 
{{Diets|state=collapsed}}
 
{{About|a dietary therapy for epilepsy|information on ketogenic diets as a lifestyle choice or for weight loss|Low-carbohydrate diet}}
 
{{About|a dietary therapy for epilepsy|information on ketogenic diets as a lifestyle choice or for weight loss|Low-carbohydrate diet}}

Revision as of 05:06, 15 February 2020

The ketogenic diet is a high-fat adequate-protein low-carbohydrate diet. A ketogenic diet is a popular lifestyle for many dieters trying to lose weight or to live a low carbohydrate load diet.

Use in medicine: A ketogenic diet is used to treat difficult-to-control (refractory) epilepsy in children.

List of ketogenic / keto friendly foods

Here is a list of keto friendly, low carbohydrate, high fat, and protein rich foods considered acceptable on most ketogenic diet plans.

Olive oil
Olive oil

Keto friendly oils and fats

Other fats and oils

Almond and butter keto biscuits
Almond and butter keto biscuits

Keto Friendly Protein Sources

Sesame Soy Glazed Skuna Bay Salmon
Sesame Soy Glazed Skuna Bay Salmon

Keto friendly Vegetables

Veggie salad and low carb wrap
Veggie salad and low carb wrap
  • Cauliflower Net carbs of – 3 g
  • [[Cabbage] Net carbs of – 3 g
  • [[Avocado] Net carbs of – 2 g
  • [[Broccoli] Net carbs of – 4 g
  • [[Zucchini] Net carbs of – 3 g
  • [[Spinach] Net carbs of – 1 g
  • [[Asparagus] Net carbs of – 2 g
  • [[Kale] Net carbs of – 3 g
  • [[Green-beans] Net carbs of – 4 g
  • [[Brussels-sprouts] Net carbs of – 5 g

Other low carb vegetables

Fried water spinach
Fried water spinach

Keto friendly fruits

Keto friendly Spices

Spices
Spices

Keto friendly Condiments and sauces

Mayonaise
Mayonaise

Keto friendly sweeteners and flavors

External

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