Lamb, Veal, and Game Products
World's largest list of Lamb, Veal and Game products arranged with their protein, (unhealthy) saturated fat and healthy polyunsaturated fat content.
Description | Weight(g) | Measure | Protein(g)Per Measure | Fatty acids, total saturated(g)Per Measure | Fatty acids, total polyunsaturated(g)Per Measure |
---|---|---|---|---|---|
Bison, ground, grass-fed, cooked | 85 | 3.0 oz | 21.63 | 2.966 | 0.342 |
Bison, ground, grass-fed, raw | 85 | 1.0 patty (cooked from 4 oz raw) | 17.2 | 2.479 | 0.286 |
Game meat , bison, ground, raw | 85 | 1.0 serving ( 3 oz ) | 15.87 | 5.782 | 0.637 |
Game meat , bison, top sirloin, separable lean only, i inch steak cooked broiled" | 85 | 1.0 serving ( 3 oz ) | 23.84 | 2.05 | 0.226 |
Game meat, antelope, cooked, roasted | 85 | 3.0 oz | 25.03 | 0.824 | 0.493 |
Game meat, antelope, raw | 28.35 | 1.0 oz | 6.34 | 0.21 | 0.125 |
Game meat, bear, cooked, simmered | 85 | 3.0 oz | 27.56 | 3.009 | 2.04 |
Game meat, bear, raw | 28.35 | 1.0 oz | 5.7 | -- | -- |
Game meat, beaver, cooked, roasted | 85 | 3.0 oz | 29.62 | 1.759 | 1.148 |
Game meat, beaver, raw | 28.35 | 1.0 oz | 6.82 | -- | -- |
Game meat, beefalo, composite of cuts, cooked, roasted | 85 | 3.0 oz | 26.06 | 2.278 | 0.17 |
Game meat, beefalo, composite of cuts, raw | 28.35 | 1.0 oz | 6.61 | 0.578 | 0.043 |
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 85 | 1.0 serving ( 3 oz ) | 28.71 | 1.972 | 0.217 |
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw | 85 | 1.0 serving ( 3 oz ) | 17.95 | 1.143 | 0.126 |
Game meat, bison, ground, cooked, pan-broiled | 87 | 1.0 patty ( yield from 112.7 g raw meat ) | 20.68 | 5.621 | 0.619 |
Game meat, bison, ribeye, separable lean only, i inch steak cooked broiled" | 85 | 1.0 serving ( 3 oz ) | 25.03 | 2.056 | 0.226 |
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat raw" | 28.35 | 1.0 oz | 6.27 | 0.255 | 0.054 |
Game meat, bison, separable lean only, cooked, roasted | 85 | 3.0 oz | 24.17 | 0.774 | 0.204 |
Game meat, bison, separable lean only, raw | 28.35 | 1.0 oz | 6.13 | 0.196 | 0.054 |
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat raw" | 28.35 | 1.0 oz | 5.98 | 0.212 | 0.062 |
Game meat, bison, top round, separable lean only, i inch steak cooked broiled" | 85 | 1.0 serving ( 3 oz ) | 25.65 | 1.663 | 0.183 |
Game meat, bison, top round, separable lean only, i inch steak raw" | 85 | 1.0 serving ( 3 oz ) | 19.82 | 0.883 | 0.097 |
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat raw" | 28.35 | 1.0 oz | 6.07 | 0.251 | 0.062 |
Game meat, boar, wild, cooked, roasted | 85 | 3.0 oz | 24.06 | 1.105 | 0.544 |
Game meat, boar, wild, raw | 28.35 | 1.0 oz | 6.1 | 0.281 | 0.136 |
Game meat, buffalo, water, cooked, roasted | 85 | 3.0 oz | 22.81 | 0.51 | 0.306 |
Game meat, buffalo, water, raw | 28.35 | 1.0 oz | 5.78 | 0.13 | 0.077 |
Game meat, caribou, cooked, roasted | 85 | 3.0 oz | 25.3 | 1.445 | 0.527 |
Game meat, caribou, raw | 28.35 | 1.0 oz | 6.42 | 0.366 | 0.133 |
Game meat, deer, cooked, roasted | 85 | 3.0 oz | 25.68 | 1.062 | 0.527 |
Game meat, deer, ground, cooked, pan-broiled | 93 | 1.0 patty | 24.6 | 3.713 | 0.413 |
Game meat, deer, ground, raw | 85 | 1.0 patty (cooked from 4 oz raw) | 18.51 | 2.857 | 0.335 |
Game meat, deer, loin, separable lean only, i inch steak cooked broiled" | 54 | 1.0 steak | 16.31 | 0.73 | 0.085 |
Game meat, deer, raw | 28.35 | 1.0 oz | 6.51 | 0.269 | 0.133 |
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 85 | 1.0 serving ( 3 oz ) | 30.84 | 1.903 | 0.223 |
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 25.42 | 0.971 | 0.108 |
Game meat, deer, top round, separable lean only, i inch steak cooked broiled" | 102 | 1.0 steak ( yield from 134.9 g raw meat ) | 32.1 | 1.051 | 0.123 |
Game meat, elk, cooked, roasted | 85 | 3.0 oz | 25.66 | 0.595 | 0.34 |
Game meat, elk, ground, cooked, pan-broiled | 95 | 1.0 patty ( yield from 104.1 g raw meat ) | 25.31 | 3.802 | 0.391 |
Game meat, elk, ground, raw | 102 | 1.0 patty ( yield from 102.2 g raw meat ) | 22.2 | 3.538 | 0.423 |
Game meat, elk, loin, separable lean only, cooked, broiled | 114 | 1.0 steak ( yield from 148.1 g raw meat ) | 35.34 | 1.723 | 0.206 |
Game meat, elk, raw | 28.35 | 1.0 oz | 6.51 | 0.15 | 0.085 |
Game meat, elk, round, separable lean only, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 26.3 | 0.881 | 0.105 |
Game meat, elk, tenderloin, separable lean only, cooked, broiled | 92 | 1.0 steak ( yield from 123.5 g raw meat ) | 28.3 | 1.235 | 0.148 |
Game meat, goat, cooked, roasted | 85 | 3.0 oz | 23.04 | 0.79 | 0.196 |
Game meat, horse, cooked, roasted | 85 | 3.0 oz | 23.92 | 1.615 | 0.722 |
Game meat, horse, raw | 28.35 | 1.0 oz | 6.06 | 0.408 | 0.184 |
Game meat, moose, cooked, roasted | 85 | 3.0 oz | 24.88 | 0.246 | 0.264 |
Game meat, moose, raw | 28.35 | 1.0 oz | 6.31 | 0.062 | 0.068 |
Game meat, muskrat, cooked, roasted | 85 | 3.0 oz | 25.58 | -- | -- |
Game meat, muskrat, raw | 28.35 | 1.0 oz | 5.89 | -- | -- |
Game meat, opossum, cooked, roasted | 85 | 3.0 oz | 25.67 | 1.025 | 2.536 |
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | 85 | 3.0 oz | 24.7 | 2.04 | 1.326 |
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | 85 | 3.0 oz | 25.82 | 2.133 | 1.385 |
Game meat, rabbit, domesticated, composite of cuts, raw | 28.35 | 1.0 oz | 5.68 | 0.471 | 0.306 |
Game meat, rabbit, wild, cooked, stewed | 85 | 3.0 oz | 28.07 | 0.892 | 0.578 |
Game meat, rabbit, wild, raw | 28.35 | 1.0 oz | 6.18 | 0.196 | 0.128 |
Game meat, raccoon, cooked, roasted | 85 | 3.0 oz | 24.82 | 3.46 | 1.776 |
Game meat, squirrel, cooked, roasted | 85 | 3.0 oz | 26.15 | 0.459 | 1.431 |
Game meat, squirrel, raw | 28.35 | 1.0 oz | 6.02 | 0.108 | 0.266 |
Goat, raw | 28.35 | 1.0 oz | 5.84 | 0.201 | 0.048 |
Lamb, Australian, ground, 85% lean / 15% fat, raw | 113 | 1.0 serving (4 oz) | 19.37 | 11.216 | 1.264 |
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat cooked" | 85 | 3.0 oz | 20.84 | 6.749 | 0.561 |
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.06 | 2.322 | 0.204 |
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat cooked" | 85 | 3.0 oz | 22.7 | 3.441 | 0.355 |
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.74 | 0.72 | 0.078 |
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat cooked braised" | 85 | 3.0 oz | 21.06 | 5.775 | 0.511 |
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.34 | 1.696 | 0.169 |
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat cooked braised" | 85 | 3.0 oz | 23.38 | 1.601 | 0.25 |
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.91 | 0.381 | 0.068 |
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat cooked broiled" | 85 | 3.0 oz | 21.71 | 4.522 | 0.447 |
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.43 | 1.648 | 0.168 |
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat cooked broiled" | 85 | 3.0 oz | 22.74 | 2.644 | 0.331 |
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.85 | 0.684 | 0.094 |
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat cooked roasted" | 85 | 3.0 oz | 21.46 | 5.39 | 0.479 |
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.27 | 1.811 | 0.162 |
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat cooked roasted" | 85 | 3.0 oz | 23.1 | 2.48 | 0.296 |
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.8 | 0.569 | 0.07 |
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat cooked broiled" | 85 | 3.0 oz | 21.89 | 5.452 | 0.506 |
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.2 | 1.956 | 0.184 |
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat cooked broiled" | 85 | 3.0 oz | 23.49 | 2.685 | 0.337 |
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.79 | 0.552 | 0.076 |
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat cooked roasted" | 85 | 3.0 oz | 21.15 | 7.858 | 0.655 |
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 4.89 | 2.765 | 0.233 |
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat cooked roasted" | 85 | 3.0 oz | 23.59 | 3.832 | 0.41 |
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.81 | 0.654 | 0.076 |
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat cooked roasted" | 85 | 3.0 oz | 21.39 | 6.027 | 0.523 |
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.17 | 2.066 | 0.186 |
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat cooked roasted" | 85 | 3.0 oz | 23.21 | 2.802 | 0.323 |
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.8 | 0.59 | 0.071 |
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat cooked broiled" | 85 | 3.0 oz | 21.67 | 4.736 | 0.413 |
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.48 | 1.815 | 0.153 |
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat cooked broiled" | 85 | 3.0 oz | 22.55 | 3.134 | 0.312 |
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.95 | 0.758 | 0.074 |
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat cooked roasted" | 85 | 3.0 oz | 18.9 | 8.274 | 0.619 |
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 4.67 | 3.381 | 0.279 |
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat cooked roasted" | 85 | 3.0 oz | 20.94 | 4.311 | 0.365 |
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.7 | 1.002 | 0.091 |
Lamb, Australian, imported, fresh, separable fat, cooked | 85 | 3.0 oz | 8.01 | 29.538 | 1.981 |
Lamb, Australian, imported, fresh, separable fat, raw | 28.35 | 1.0 oz | 1.78 | 10.023 | 0.806 |
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat cooked broiled" | 85 | 3.0 oz | 20.26 | 5.384 | 0.475 |
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat cooked braised" | 85 | 3.0 oz | 25.24 | 8.242 | 0.706 |
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 4.84 | 2.587 | 0.22 |
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat cooked braised" | 85 | 3.0 oz | 29.04 | 3.547 | 0.424 |
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.64 | 0.662 | 0.077 |
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat cooked broiled" | 85 | 3.0 oz | 18.45 | 8.934 | 0.697 |
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 4.67 | 2.92 | 0.245 |
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.41 | 1.101 | 0.101 |
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat cooked" | 85 | 3.0 oz | 20.04 | 8.775 | 0.699 |
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 4.73 | 2.809 | 0.238 |
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.49 | 0.951 | 0.092 |
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat cooked" | 85 | 3.0 oz | 22.25 | 4.967 | 0.464 |
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat choice cooked" | 85 | 3.0 oz | 10.34 | 22.967 | 3.808 |
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 1.89 | 9.14 | 1.517 |
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat choice cooked" | 85 | 3.0 oz | 20.84 | 7.506 | 1.283 |
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 4.79 | 2.685 | 0.482 |
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat choice cooked" | 85 | 3.0 oz | 21.68 | 6.332 | 1.096 |
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat choice raw" | 28.35 | 1.0 oz | 4.97 | 2.288 | 0.42 |
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat choice cooked" | 85 | 3.0 oz | 23.99 | 2.89 | 0.527 |
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 5.75 | 0.533 | 0.136 |
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat cooked braised" | 85 | 3.0 oz | 28.64 | 2.678 | 0.689 |
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat cooked broiled" | 85 | 3.0 oz | 23.87 | 2.227 | 0.57 |
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat raw" | 28.35 | 1.0 oz | 5.73 | 0.536 | 0.136 |
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat choice cooked braised" | 148 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 41.99 | 8.332 | 1.436 |
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 5.36 | 1.653 | 0.301 |
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat choice raw" | 28.35 | 1.0 oz | 5.36 | 1.653 | 0.301 |
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat cooked braised" | 148 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 41.99 | 8.332 | 1.436 |
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat choice cooked braised" | 128 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 39.69 | 2.752 | 0.499 |
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 5.98 | 0.335 | 0.085 |
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat choice cooked roasted" | 85 | 3.0 oz | 22.45 | 4.326 | 0.748 |
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 5.27 | 1.644 | 0.306 |
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat choice cooked roasted" | 85 | 3.0 oz | 22.72 | 3.91 | 0.68 |
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat choice raw" | 28.35 | 1.0 oz | 5.38 | 1.383 | 0.264 |
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat choice cooked roasted" | 85 | 3.0 oz | 23.94 | 2.023 | 0.374 |
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 5.82 | 0.425 | 0.108 |
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat choice cooked roasted" | 85 | 3.0 oz | 20.94 | 7.429 | 1.266 |
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 4.8 | 2.758 | 0.49 |
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat choice cooked roasted" | 85 | 3.0 oz | 21.21 | 7.021 | 1.207 |
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat choice raw" | 28.35 | 1.0 oz | 4.88 | 2.586 | 0.465 |
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat choice cooked roasted" | 85 | 3.0 oz | 24.1 | 2.788 | 0.51 |
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 5.83 | 0.516 | 0.13 |
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat choice cooked roasted" | 85 | 3.0 oz | 21.72 | 5.856 | 1.003 |
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 5.08 | 2.106 | 0.383 |
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat choice cooked roasted" | 85 | 3.0 oz | 22.27 | 5.032 | 0.867 |
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat choice raw" | 28.35 | 1.0 oz | 5.24 | 1.761 | 0.326 |
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat choice cooked roasted" | 85 | 3.0 oz | 24.06 | 2.346 | 0.434 |
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 5.83 | 0.456 | 0.116 |
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat choice cooked broiled" | 85 | 3.0 oz | 21.39 | 8.356 | 1.428 |
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat choice cooked roasted" | 85 | 3.0 oz | 19.17 | 8.704 | 1.59 |
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 4.63 | 3.334 | 0.59 |
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat choice cooked broiled" | 85 | 3.0 oz | 22.15 | 7.352 | 1.258 |
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat choice cooked roasted" | 85 | 3.0 oz | 19.78 | 7.718 | 1.436 |
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat choice raw" | 28.35 | 1.0 oz | 4.87 | 2.821 | 0.507 |
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat choice cooked broiled" | 85 | 3.0 oz | 25.49 | 2.958 | 0.544 |
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat choice cooked roasted" | 85 | 3.0 oz | 22.6 | 3.162 | 0.731 |
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 5.92 | 0.604 | 0.153 |
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat choice cooked broiled" | 85 | 3.0 oz | 18.81 | 10.795 | 2.014 |
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat choice cooked roasted" | 85 | 3.0 oz | 17.95 | 10.854 | 1.844 |
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 4.12 | 4.298 | 0.763 |
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat choice cooked broiled" | 85 | 3.0 oz | 19.6 | 9.656 | 1.844 |
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat choice cooked roasted" | 85 | 3.0 oz | 18.55 | 9.911 | 1.692 |
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat choice raw" | 28.35 | 1.0 oz | 4.34 | 3.807 | 0.686 |
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat choice cooked broiled" | 147 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 40.78 | 6.836 | 1.735 |
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat choice cooked roasted" | 85 | 3.0 oz | 22.24 | 4.046 | 0.74 |
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 5.66 | 0.936 | 0.238 |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat choice cooked braised" | 85 | 3.0 oz | 25.83 | 8.39 | 1.454 |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat choice cooked broiled" | 85 | 3.0 oz | 20.77 | 7.114 | 1.335 |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat choice cooked roasted" | 85 | 3.0 oz | 19.15 | 7.429 | 1.368 |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 4.76 | 2.594 | 0.468 |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat choice cooked braised" | 85 | 3.0 oz | 26.44 | 7.828 | 1.36 |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat choice raw" | 28.35 | 1.0 oz | 4.87 | 2.336 | 0.425 |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat choice roasted" | 85 | 3.0 oz | 19.49 | 6.834 | 1.275 |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat cooked broiled" | 85 | 3.0 oz | 21.17 | 6.511 | 1.241 |
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat choice cooked braised" | 85 | 3.0 oz | 30.21 | 4.276 | 0.782 |
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat choice cooked broiled" | 85 | 3.0 oz | 23.55 | 2.907 | 0.68 |
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat choice cooked roasted" | 85 | 3.0 oz | 21.64 | 3.052 | 0.68 |
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 5.67 | 0.527 | 0.136 |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat choice cooked braised" | 85 | 3.0 oz | 24.23 | 8.746 | 1.725 |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat choice cooked broiled" | 85 | 3.0 oz | 19.62 | 6.953 | 1.207 |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat choice cooked roasted" | 85 | 3.0 oz | 18.91 | 7.344 | 1.428 |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 4.71 | 2.532 | 0.476 |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat choice cooked braised" | 85 | 3.0 oz | 24.58 | 8.398 | 1.674 |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat choice cooked broiled" | 85 | 3.0 oz | 19.96 | 6.366 | 1.105 |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat choice cooked roasted" | 85 | 3.0 oz | 19.23 | 6.766 | 1.343 |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat choice raw" | 28.35 | 1.0 oz | 4.82 | 2.279 | 0.437 |
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat choice cooked braised" | 85 | 3.0 oz | 27.5 | 5.414 | 1.241 |
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat choice cooked broiled" | 85 | 3.0 oz | 21.66 | 3.434 | 0.629 |
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat choice cooked roasted" | 85 | 3.0 oz | 20.92 | 3.689 | 0.876 |
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 5.47 | 0.774 | 0.198 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat choice cooked braised" | 85 | 3.0 oz | 24.38 | 8.789 | 1.7 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat choice cooked broiled" | 85 | 3.0 oz | 20.76 | 6.834 | 1.343 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat choice cooked roasted" | 85 | 3.0 oz | 19.13 | 7.174 | 1.377 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 4.7 | 2.631 | 0.485 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat choice cooked braised" | 85 | 3.0 oz | 25.04 | 8.254 | 1.598 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat choice cooked broiled" | 85 | 3.0 oz | 20.26 | 6.401 | 1.139 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat choice cooked roasted" | 85 | 3.0 oz | 19.3 | 6.783 | 1.326 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat choice raw" | 28.35 | 1.0 oz | 4.84 | 2.296 | 0.431 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat choice cooked braised" | 85 | 3.0 oz | 27.89 | 5.244 | 1.173 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat choice cooked broiled" | 85 | 3.0 oz | 23.05 | 3.298 | 0.799 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat choice cooked roasted" | 85 | 3.0 oz | 21.2 | 3.468 | 0.808 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat choice raw" | 28.35 | 1.0 oz | 5.54 | 0.686 | 0.176 |
Lamb, ground, cooked, broiled | 85 | 3.0 oz | 21.04 | 6.902 | 1.19 |
Lamb, ground, raw | 28.35 | 1.0 oz | 4.69 | 2.889 | 0.524 |
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 85 | 3.0 oz | 8.26 | 26.784 | 2.142 |
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | 28.35 | 1.0 oz | 1.96 | 10.005 | 0.802 |
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | 85 | 3.0 oz | 20.76 | 9.393 | 0.884 |
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | 28.35 | 1.0 oz | 4.75 | 3.28 | 0.278 |
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat cooked" | 85 | 3.0 oz | 21.47 | 7.446 | 0.748 |
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.09 | 2.449 | 0.213 |
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | 85 | 3.0 oz | 25.15 | 3.281 | 0.442 |
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | 28.35 | 1.0 oz | 5.88 | 0.533 | 0.062 |
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised | 85 | 3.0 oz | 22.92 | 6.647 | 0.62 |
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw | 28.35 | 1.0 oz | 5.11 | 2.319 | 0.198 |
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat cooked braised" | 85 | 3.0 oz | 22.92 | 6.647 | 0.62 |
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.11 | 2.319 | 0.198 |
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | 138 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 42.45 | 3.602 | 0.469 |
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw | 28.35 | 1.0 oz | 5.9 | 0.397 | 0.048 |
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | 85 | 3.0 oz | 21.09 | 6.469 | 0.638 |
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | 28.35 | 1.0 oz | 5.2 | 2.177 | 0.19 |
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat cooked roasted" | 85 | 3.0 oz | 21.54 | 5.738 | 0.578 |
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 5.32 | 1.891 | 0.167 |
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | 85 | 3.0 oz | 23.53 | 2.592 | 0.349 |
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | 28.35 | 1.0 oz | 5.91 | 0.459 | 0.054 |
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 19.92 | 10.166 | 0.927 |
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | 28.35 | 1.0 oz | 4.63 | 3.754 | 0.315 |
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat cooked broiled" | 85 | 3.0 oz | 20.75 | 8.976 | 0.842 |
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 4.87 | 3.184 | 0.269 |
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | 85 | 3.0 oz | 24.91 | 3.043 | 0.399 |
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw | 28.35 | 1.0 oz | 6 | 0.53 | 0.062 |
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 16.13 | 12.282 | 1.114 |
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw | 28.35 | 1.0 oz | 4.23 | 4.533 | 0.38 |
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat cooked roasted" | 85 | 3.0 oz | 16.88 | 10.897 | 1.011 |
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 4.5 | 3.884 | 0.329 |
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | 85 | 3.0 oz | 20.76 | 3.765 | 0.502 |
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw | 28.35 | 1.0 oz | 5.81 | 0.731 | 0.088 |
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 85 | 3.0 oz | 23.98 | 10.829 | 1.13 |
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | 28.35 | 1.0 oz | 4.72 | 3.181 | 0.272 |
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat cooked braised" | 85 | 3.0 oz | 25.02 | 9.775 | 1.062 |
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat raw" | 28.35 | 1.0 oz | 4.87 | 2.807 | 0.244 |
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | 85 | 3.0 oz | 28.95 | 5.788 | 0.808 |
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | 28.35 | 1.0 oz | 5.74 | 0.655 | 0.079 |
Lamb, variety meats and by-products, brain, cooked, braised | 85 | 3.0 oz | 10.67 | 2.21 | 0.884 |
Lamb, variety meats and by-products, brain, cooked, pan-fried | 85 | 3.0 oz | 14.42 | 4.82 | 1.938 |
Lamb, variety meats and by-products, brain, raw | 28.35 | 1.0 oz | 2.95 | 0.621 | 0.249 |
Lamb, variety meats and by-products, heart, cooked, braised | 85 | 3.0 oz | 21.22 | 2.669 | 0.655 |
Lamb, variety meats and by-products, heart, raw | 28.35 | 1.0 oz | 4.67 | 0.638 | 0.156 |
Lamb, variety meats and by-products, kidneys, cooked, braised | 85 | 3.0 oz | 20.1 | 1.045 | 0.57 |
Lamb, variety meats and by-products, kidneys, raw | 28.35 | 1.0 oz | 4.46 | 0.284 | 0.156 |
Lamb, variety meats and by-products, liver, cooked, braised | 85 | 3.0 oz | 25.98 | 2.899 | 1.114 |
Lamb, variety meats and by-products, liver, cooked, pan-fried | 85 | 3.0 oz | 21.7 | 4.165 | 1.606 |
Lamb, variety meats and by-products, liver, raw | 28.35 | 1.0 oz | 5.78 | 0.55 | 0.213 |
Lamb, variety meats and by-products, lungs, cooked, braised | 85 | 3.0 oz | 16.9 | 0.901 | 0.366 |
Lamb, variety meats and by-products, lungs, raw | 28.35 | 1.0 oz | 4.73 | 0.252 | 0.099 |
Lamb, variety meats and by-products, mechanically separated, raw | 28.35 | 1.0 oz | 4.24 | 3.342 | 0.215 |
Lamb, variety meats and by-products, pancreas, cooked, braised | 85 | 3.0 oz | 19.41 | 5.814 | 0.629 |
Lamb, variety meats and by-products, pancreas, raw | 28.35 | 1.0 oz | 4.21 | 1.259 | 0.136 |
Lamb, variety meats and by-products, spleen, cooked, braised | 85 | 3.0 oz | 22.49 | 1.343 | 0.298 |
Lamb, variety meats and by-products, spleen, raw | 28.35 | 1.0 oz | 4.88 | 0.292 | 0.065 |
Lamb, variety meats and by-products, tongue, cooked, braised | 85 | 3.0 oz | 18.33 | 6.656 | 1.062 |
Lamb, variety meats and by-products, tongue, raw | 28.35 | 1.0 oz | 4.45 | 1.88 | 0.301 |
Veal, Australian, rib, rib roast, separable lean and fat, raw | 85 | 3.0 oz | 16.66 | 5.003 | 0.5 |
Veal, Australian, rib, rib roast, separable lean only, raw | 85 | 3.0 oz | 18.44 | 1.745 | 0.303 |
Veal, Australian, separable fat, raw | 28 | 1.0 oz | 2.77 | 6.598 | 0.463 |
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | 85 | 3.0 oz | 16.64 | 2.506 | 0.447 |
Veal, Australian, shank, fore, bone-in, separable lean only, raw | 85 | 3.0 oz | 17.15 | 1.421 | 0.388 |
Veal, Australian, shank, hind, bone-in, separable lean and fat | 85 | 3.0 oz | 16.81 | 2.508 | 0.563 |
Veal, Australian, shank, hind, bone-in, separable lean only, raw | 85 | 3.0 oz | 17.31 | 1.445 | 0.512 |
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | 85 | 3.0 oz | 22.04 | 6.319 | 1.04 |
Veal, breast, point half, boneless, separable lean and fat, cooked, braised | 85 | 3.0 oz | 24 | 4.666 | 0.847 |
Veal, breast, separable fat, cooked | 28.35 | 1.0 oz | 2.66 | 6.069 | 0.812 |
Veal, breast, whole, boneless, separable lean and fat, cooked, braised | 85 | 3.0 oz | 22.92 | 5.568 | 0.952 |
Veal, breast, whole, boneless, separable lean and fat, raw | 28.35 | 1.0 oz | 4.95 | 1.672 | 0.27 |
Veal, breast, whole, boneless, separable lean only, cooked, braised | 85 | 3.0 oz | 25.77 | 3.162 | 0.67 |
Veal, composite of trimmed retail cuts, separable fat, cooked | 85 | 3.0 oz | 8.01 | 27.532 | 2.746 |
Veal, composite of trimmed retail cuts, separable fat, raw | 28.35 | 1.0 oz | 1.71 | 9.333 | 0.93 |
Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 85 | 3.0 oz | 25.58 | 3.638 | 0.68 |
Veal, composite of trimmed retail cuts, separable lean and fat, raw | 28.35 | 1.0 oz | 5.49 | 0.791 | 0.136 |
Veal, composite of trimmed retail cuts, separable lean only, cooked | 85 | 3.0 oz | 27.12 | 1.564 | 0.502 |
Veal, composite of trimmed retail cuts, separable lean only, raw | 28.35 | 1.0 oz | 5.73 | 0.244 | 0.085 |
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | 85 | 3.0 oz | 29.7 | 1.105 | 0.382 |
Veal, cubed for stew (leg and shoulder), separable lean only, raw | 28.35 | 1.0 oz | 5.75 | 0.213 | 0.074 |
Veal, ground, cooked, broiled | 85 | 3.0 oz | 20.72 | 2.584 | 0.468 |
Veal, ground, raw | 28.35 | 1.0 oz | 5.49 | 0.791 | 0.136 |
Veal, leg (top round), separable lean and fat, cooked, braised | 85 | 3.0 oz | 30.74 | 2.15 | 0.399 |
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | 85 | 3.0 oz | 23.2 | 2.601 | 1.266 |
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | 85 | 3.0 oz | 26.99 | 2.686 | 0.493 |
Veal, leg (top round), separable lean and fat, cooked, roasted | 85 | 3.0 oz | 23.54 | 1.564 | 0.298 |
Veal, leg (top round), separable lean and fat, raw | 28.35 | 1.0 oz | 5.95 | 0.335 | 0.068 |
Veal, leg (top round), separable lean only, cooked, braised | 85 | 3.0 oz | 31.2 | 1.632 | 0.349 |
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | 85 | 3.0 oz | 24.15 | 1.36 | 1.148 |
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | 85 | 3.0 oz | 28.19 | 1.096 | 0.349 |
Veal, leg (top round), separable lean only, cooked, roasted | 85 | 3.0 oz | 23.86 | 1.037 | 0.246 |
Veal, leg (top round), separable lean only, raw | 28.35 | 1.0 oz | 6.03 | 0.15 | 0.051 |
Veal, loin, separable lean and fat, cooked, braised | 85 | 3.0 oz | 25.66 | 5.72 | 0.986 |
Veal, loin, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 21.08 | 4.471 | 0.689 |
Veal, loin, separable lean and fat, raw | 28.35 | 1.0 oz | 5.36 | 1.1 | 0.173 |
Veal, loin, separable lean only, cooked, braised | 85 | 3.0 oz | 28.53 | 2.167 | 0.697 |
Veal, loin, separable lean only, cooked, roasted | 85 | 3.0 oz | 22.37 | 2.193 | 0.484 |
Veal, loin, separable lean only, raw | 28.35 | 1.0 oz | 5.72 | 0.286 | 0.096 |
Veal, rib, separable lean and fat, cooked, braised | 85 | 3.0 oz | 27.57 | 4.208 | 0.799 |
Veal, rib, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 20.37 | 4.599 | 0.808 |
Veal, rib, separable lean and fat, raw | 28.35 | 1.0 oz | 5.35 | 1.052 | 0.179 |
Veal, rib, separable lean only, cooked, braised | 85 | 3.0 oz | 29.27 | 2.176 | 0.629 |
Veal, rib, separable lean only, cooked, roasted | 85 | 3.0 oz | 21.9 | 1.768 | 0.57 |
Veal, rib, separable lean only, raw | 28.35 | 1.0 oz | 5.66 | 0.332 | 0.113 |
Veal, shank (fore and hind), separable lean and fat, cooked, braised | 85 | 3.0 oz | 26.81 | 1.766 | 0.46 |
Veal, shank (fore and hind), separable lean and fat, raw | 28.35 | 1.0 oz | 5.43 | 0.301 | 0.103 |
Veal, shank (fore and hind), separable lean only, cooked, braised | 85 | 3.0 oz | 27.39 | 0.969 | 0.389 |
Veal, shank (fore and hind), separable lean only, raw | 28.35 | 1.0 oz | 5.47 | 0.209 | 0.095 |
Veal, shoulder, arm, separable lean and fat, cooked, braised | 85 | 3.0 oz | 28.59 | 3.366 | 0.595 |
Veal, shoulder, arm, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 21.64 | 2.984 | 0.459 |
Veal, shoulder, arm, separable lean and fat, raw | 28.35 | 1.0 oz | 5.48 | 0.641 | 0.108 |
Veal, shoulder, arm, separable lean only, cooked, braised | 85 | 3.0 oz | 30.37 | 1.266 | 0.408 |
Veal, shoulder, arm, separable lean only, cooked, roasted | 85 | 3.0 oz | 22.21 | 1.964 | 0.366 |
Veal, shoulder, arm, separable lean only, raw | 28.35 | 1.0 oz | 5.68 | 0.184 | 0.062 |
Veal, shoulder, blade, separable lean and fat, cooked, braised | 85 | 3.0 oz | 26.57 | 3.094 | 0.629 |
Veal, shoulder, blade, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 21.38 | 2.941 | 0.544 |
Veal, shoulder, blade, separable lean and fat, raw | 28.35 | 1.0 oz | 5.45 | 0.55 | 0.119 |
Veal, shoulder, blade, separable lean only, cooked, braised | 85 | 3.0 oz | 27.76 | 1.538 | 0.493 |
Veal, shoulder, blade, separable lean only, cooked, roasted | 85 | 3.0 oz | 21.79 | 2.184 | 0.476 |
Veal, shoulder, blade, separable lean only, raw | 28.35 | 1.0 oz | 5.57 | 0.278 | 0.096 |
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 85 | 3.0 oz | 27.25 | 3.188 | 0.62 |
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | 85 | 3.0 oz | 21.52 | 2.89 | 0.518 |
Veal, shoulder, whole (arm and blade), separable lean and fat, raw | 28.35 | 1.0 oz | 5.46 | 0.581 | 0.116 |
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 85 | 3.0 oz | 28.63 | 1.445 | 0.468 |
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | 85 | 3.0 oz | 21.94 | 2.125 | 0.451 |
Veal, shoulder, whole (arm and blade), separable lean only, raw | 28.35 | 1.0 oz | 5.61 | 0.255 | 0.088 |
Veal, sirloin, separable lean and fat, cooked, braised | 85 | 3.0 oz | 26.57 | 4.403 | 0.74 |
Veal, sirloin, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 21.37 | 3.833 | 0.578 |
Veal, sirloin, separable lean and fat, raw | 28.35 | 1.0 oz | 5.41 | 0.95 | 0.145 |
Veal, sirloin, separable lean only, cooked, braised | 85 | 3.0 oz | 28.87 | 1.547 | 0.493 |
Veal, sirloin, separable lean only, cooked, roasted | 85 | 3.0 oz | 22.37 | 2.048 | 0.408 |
Veal, sirloin, separable lean only, raw | 28.35 | 1.0 oz | 5.73 | 0.221 | 0.077 |
Veal, variety meats and by-products, brain, cooked, braised | 85 | 3.0 oz | 9.76 | 1.853 | 1.266 |
Veal, variety meats and by-products, brain, cooked, pan-fried | 85 | 3.0 oz | 12.31 | 3.366 | 2.074 |
Veal, variety meats and by-products, brain, raw | 28.35 | 1.0 oz | 2.93 | 0.541 | 0.269 |
Veal, variety meats and by-products, heart, cooked, braised | 85 | 3.0 oz | 24.75 | 1.547 | 1.513 |
Veal, variety meats and by-products, heart, raw | 28.35 | 1.0 oz | 4.87 | 0.303 | 0.298 |
Veal, variety meats and by-products, kidneys, cooked, braised | 85 | 3.0 oz | 22.37 | 1.479 | 0.96 |
Veal, variety meats and by-products, kidneys, raw | 28.35 | 1.0 oz | 4.47 | 0.272 | 0.176 |
Veal, variety meats and by-products, liver, cooked, braised | 80 | 1.0 slice | 22.74 | 1.589 | 0.855 |
Veal, variety meats and by-products, liver, cooked, pan-fried | 67 | 1.0 slice | 18.34 | 1.413 | 0.777 |
Veal, variety meats and by-products, liver, raw | 28.35 | 1.0 oz | 5.65 | 0.442 | 0.235 |
Veal, variety meats and by-products, lungs, cooked, braised | 85 | 3.0 oz | 15.93 | 0.774 | 0.306 |
Veal, variety meats and by-products, lungs, raw | 28.35 | 1.0 oz | 4.62 | 0.224 | 0.088 |
Veal, variety meats and by-products, pancreas, cooked, braised | 85 | 3.0 oz | 24.74 | 4.258 | 2.312 |
Veal, variety meats and by-products, pancreas, raw | 28.35 | 1.0 oz | 4.25 | 1.279 | 0.692 |
Veal, variety meats and by-products, spleen, cooked, braised | 85 | 3.0 oz | 20.47 | 0.816 | 0.178 |
Veal, variety meats and by-products, spleen, raw | 28.35 | 1.0 oz | 5.19 | 0.207 | 0.045 |
Veal, variety meats and by-products, thymus, cooked, braised | 85 | 3.0 oz | 19.27 | 0.801 | 0.268 |
Veal, variety meats and by-products, thymus, raw | 28.35 | 1.0 oz | 4.88 | 0.229 | 0.065 |
Veal, variety meats and by-products, tongue, cooked, braised | 85 | 3.0 oz | 21.97 | 3.697 | 0.323 |
Veal, variety meats and by-products, tongue, raw | 28.35 | 1.0 oz | 4.87 | 0.666 | 0.088 |
Calories and Nutritional Information of Foods
- Calorie Finder - Look for high protein, high fiber, and low calorie foods!!
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Prab R. Tumpati, MD Founder, WikiMD & W8MD Dr Tumpati is a board certified physician with significant practice experience in managing sleep disorders, internal medicine, aesthetic and obesity medicine. As one of the few physicians that have the privilege of a fellowship training in Obesity Medicine, Dr Tumpati is very passionate about educating the public and physicians about how some of the nutritional concepts were misunderstood. As the founder of W8MD Weight Loss, Sleep and MedSpa centers, Dr Tumpati is the medical director for the New York, New Jersey and Pennsylvania locations and commutes weekly between the locations. |
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