Lamb, Veal, and Game Products

World's largest list of Lamb, Veal and Game products arranged with their protein, (unhealthy) saturated fat and healthy polyunsaturated fat content.

Description	Weight(g)	Measure	Protein(g)Per Measure	Fatty acids, total saturated(g)Per Measure	Fatty acids, total polyunsaturated(g)Per Measure
Bison, ground, grass-fed, cooked	85	3.0 oz	21.63	2.966	0.342
Bison, ground, grass-fed, raw	85	1.0 patty (cooked from 4 oz raw)	17.2	2.479	0.286
Game meat , bison, ground, raw	85	1.0 serving ( 3 oz )	15.87	5.782	0.637
Game meat , bison, top sirloin, separable lean only, i inch steak cooked broiled"	85	1.0 serving ( 3 oz )	23.84	2.05	0.226
Game meat, antelope, cooked, roasted	85	3.0 oz	25.03	0.824	0.493
Game meat, antelope, raw	28.35	1.0 oz	6.34	0.21	0.125
Game meat, bear, cooked, simmered	85	3.0 oz	27.56	3.009	2.04
Game meat, bear, raw	28.35	1.0 oz	5.7	--	--
Game meat, beaver, cooked, roasted	85	3.0 oz	29.62	1.759	1.148
Game meat, beaver, raw	28.35	1.0 oz	6.82	--	--
Game meat, beefalo, composite of cuts, cooked, roasted	85	3.0 oz	26.06	2.278	0.17
Game meat, beefalo, composite of cuts, raw	28.35	1.0 oz	6.61	0.578	0.043
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	85	1.0 serving ( 3 oz )	28.71	1.972	0.217
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw	85	1.0 serving ( 3 oz )	17.95	1.143	0.126
Game meat, bison, ground, cooked, pan-broiled	87	1.0 patty ( yield from 112.7 g raw meat )	20.68	5.621	0.619
Game meat, bison, ribeye, separable lean only, i inch steak cooked broiled"	85	1.0 serving ( 3 oz )	25.03	2.056	0.226
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat raw"	28.35	1.0 oz	6.27	0.255	0.054
Game meat, bison, separable lean only, cooked, roasted	85	3.0 oz	24.17	0.774	0.204
Game meat, bison, separable lean only, raw	28.35	1.0 oz	6.13	0.196	0.054
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat raw"	28.35	1.0 oz	5.98	0.212	0.062
Game meat, bison, top round, separable lean only, i inch steak cooked broiled"	85	1.0 serving ( 3 oz )	25.65	1.663	0.183
Game meat, bison, top round, separable lean only, i inch steak raw"	85	1.0 serving ( 3 oz )	19.82	0.883	0.097
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat raw"	28.35	1.0 oz	6.07	0.251	0.062
Game meat, boar, wild, cooked, roasted	85	3.0 oz	24.06	1.105	0.544
Game meat, boar, wild, raw	28.35	1.0 oz	6.1	0.281	0.136
Game meat, buffalo, water, cooked, roasted	85	3.0 oz	22.81	0.51	0.306
Game meat, buffalo, water, raw	28.35	1.0 oz	5.78	0.13	0.077
Game meat, caribou, cooked, roasted	85	3.0 oz	25.3	1.445	0.527
Game meat, caribou, raw	28.35	1.0 oz	6.42	0.366	0.133
Game meat, deer, cooked, roasted	85	3.0 oz	25.68	1.062	0.527
Game meat, deer, ground, cooked, pan-broiled	93	1.0 patty	24.6	3.713	0.413
Game meat, deer, ground, raw	85	1.0 patty (cooked from 4 oz raw)	18.51	2.857	0.335
Game meat, deer, loin, separable lean only, i inch steak cooked broiled"	54	1.0 steak	16.31	0.73	0.085
Game meat, deer, raw	28.35	1.0 oz	6.51	0.269	0.133
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	85	1.0 serving ( 3 oz )	30.84	1.903	0.223
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled	85	1.0 serving ( 3 oz )	25.42	0.971	0.108
Game meat, deer, top round, separable lean only, i inch steak cooked broiled"	102	1.0 steak ( yield from 134.9 g raw meat )	32.1	1.051	0.123
Game meat, elk, cooked, roasted	85	3.0 oz	25.66	0.595	0.34
Game meat, elk, ground, cooked, pan-broiled	95	1.0 patty ( yield from 104.1 g raw meat )	25.31	3.802	0.391
Game meat, elk, ground, raw	102	1.0 patty ( yield from 102.2 g raw meat )	22.2	3.538	0.423
Game meat, elk, loin, separable lean only, cooked, broiled	114	1.0 steak ( yield from 148.1 g raw meat )	35.34	1.723	0.206
Game meat, elk, raw	28.35	1.0 oz	6.51	0.15	0.085
Game meat, elk, round, separable lean only, cooked, broiled	85	1.0 serving ( 3 oz )	26.3	0.881	0.105
Game meat, elk, tenderloin, separable lean only, cooked, broiled	92	1.0 steak ( yield from 123.5 g raw meat )	28.3	1.235	0.148
Game meat, goat, cooked, roasted	85	3.0 oz	23.04	0.79	0.196
Game meat, horse, cooked, roasted	85	3.0 oz	23.92	1.615	0.722
Game meat, horse, raw	28.35	1.0 oz	6.06	0.408	0.184
Game meat, moose, cooked, roasted	85	3.0 oz	24.88	0.246	0.264
Game meat, moose, raw	28.35	1.0 oz	6.31	0.062	0.068
Game meat, muskrat, cooked, roasted	85	3.0 oz	25.58	--	--
Game meat, muskrat, raw	28.35	1.0 oz	5.89	--	--
Game meat, opossum, cooked, roasted	85	3.0 oz	25.67	1.025	2.536
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	85	3.0 oz	24.7	2.04	1.326
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	85	3.0 oz	25.82	2.133	1.385
Game meat, rabbit, domesticated, composite of cuts, raw	28.35	1.0 oz	5.68	0.471	0.306
Game meat, rabbit, wild, cooked, stewed	85	3.0 oz	28.07	0.892	0.578
Game meat, rabbit, wild, raw	28.35	1.0 oz	6.18	0.196	0.128
Game meat, raccoon, cooked, roasted	85	3.0 oz	24.82	3.46	1.776
Game meat, squirrel, cooked, roasted	85	3.0 oz	26.15	0.459	1.431
Game meat, squirrel, raw	28.35	1.0 oz	6.02	0.108	0.266
Goat, raw	28.35	1.0 oz	5.84	0.201	0.048
Lamb, Australian, ground, 85% lean / 15% fat, raw	113	1.0 serving (4 oz)	19.37	11.216	1.264
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat cooked"	85	3.0 oz	20.84	6.749	0.561
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.06	2.322	0.204
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat cooked"	85	3.0 oz	22.7	3.441	0.355
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.74	0.72	0.078
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat cooked braised"	85	3.0 oz	21.06	5.775	0.511
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.34	1.696	0.169
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat cooked braised"	85	3.0 oz	23.38	1.601	0.25
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.91	0.381	0.068
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat cooked broiled"	85	3.0 oz	21.71	4.522	0.447
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.43	1.648	0.168
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat cooked broiled"	85	3.0 oz	22.74	2.644	0.331
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.85	0.684	0.094
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat cooked roasted"	85	3.0 oz	21.46	5.39	0.479
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.27	1.811	0.162
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat cooked roasted"	85	3.0 oz	23.1	2.48	0.296
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.8	0.569	0.07
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat cooked broiled"	85	3.0 oz	21.89	5.452	0.506
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.2	1.956	0.184
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat cooked broiled"	85	3.0 oz	23.49	2.685	0.337
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.79	0.552	0.076
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat cooked roasted"	85	3.0 oz	21.15	7.858	0.655
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat raw"	28.35	1.0 oz	4.89	2.765	0.233
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat cooked roasted"	85	3.0 oz	23.59	3.832	0.41
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.81	0.654	0.076
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat cooked roasted"	85	3.0 oz	21.39	6.027	0.523
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.17	2.066	0.186
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat cooked roasted"	85	3.0 oz	23.21	2.802	0.323
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.8	0.59	0.071
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat cooked broiled"	85	3.0 oz	21.67	4.736	0.413
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.48	1.815	0.153
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat cooked broiled"	85	3.0 oz	22.55	3.134	0.312
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.95	0.758	0.074
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat cooked roasted"	85	3.0 oz	18.9	8.274	0.619
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat raw"	28.35	1.0 oz	4.67	3.381	0.279
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat cooked roasted"	85	3.0 oz	20.94	4.311	0.365
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.7	1.002	0.091
Lamb, Australian, imported, fresh, separable fat, cooked	85	3.0 oz	8.01	29.538	1.981
Lamb, Australian, imported, fresh, separable fat, raw	28.35	1.0 oz	1.78	10.023	0.806
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat cooked broiled"	85	3.0 oz	20.26	5.384	0.475
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat cooked braised"	85	3.0 oz	25.24	8.242	0.706
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat raw"	28.35	1.0 oz	4.84	2.587	0.22
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat cooked braised"	85	3.0 oz	29.04	3.547	0.424
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.64	0.662	0.077
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat cooked broiled"	85	3.0 oz	18.45	8.934	0.697
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat raw"	28.35	1.0 oz	4.67	2.92	0.245
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.41	1.101	0.101
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat cooked"	85	3.0 oz	20.04	8.775	0.699
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat raw"	28.35	1.0 oz	4.73	2.809	0.238
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.49	0.951	0.092
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat cooked"	85	3.0 oz	22.25	4.967	0.464
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat choice cooked"	85	3.0 oz	10.34	22.967	3.808
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	1.89	9.14	1.517
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat choice cooked"	85	3.0 oz	20.84	7.506	1.283
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	4.79	2.685	0.482
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat choice cooked"	85	3.0 oz	21.68	6.332	1.096
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat choice raw"	28.35	1.0 oz	4.97	2.288	0.42
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat choice cooked"	85	3.0 oz	23.99	2.89	0.527
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	5.75	0.533	0.136
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat cooked braised"	85	3.0 oz	28.64	2.678	0.689
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat cooked broiled"	85	3.0 oz	23.87	2.227	0.57
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat raw"	28.35	1.0 oz	5.73	0.536	0.136
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat choice cooked braised"	148	1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	41.99	8.332	1.436
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	5.36	1.653	0.301
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat choice raw"	28.35	1.0 oz	5.36	1.653	0.301
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat cooked braised"	148	1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	41.99	8.332	1.436
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat choice cooked braised"	128	1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	39.69	2.752	0.499
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	5.98	0.335	0.085
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat choice cooked roasted"	85	3.0 oz	22.45	4.326	0.748
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	5.27	1.644	0.306
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat choice cooked roasted"	85	3.0 oz	22.72	3.91	0.68
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat choice raw"	28.35	1.0 oz	5.38	1.383	0.264
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat choice cooked roasted"	85	3.0 oz	23.94	2.023	0.374
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	5.82	0.425	0.108
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat choice cooked roasted"	85	3.0 oz	20.94	7.429	1.266
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	4.8	2.758	0.49
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat choice cooked roasted"	85	3.0 oz	21.21	7.021	1.207
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat choice raw"	28.35	1.0 oz	4.88	2.586	0.465
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat choice cooked roasted"	85	3.0 oz	24.1	2.788	0.51
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	5.83	0.516	0.13
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat choice cooked roasted"	85	3.0 oz	21.72	5.856	1.003
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	5.08	2.106	0.383
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat choice cooked roasted"	85	3.0 oz	22.27	5.032	0.867
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat choice raw"	28.35	1.0 oz	5.24	1.761	0.326
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat choice cooked roasted"	85	3.0 oz	24.06	2.346	0.434
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	5.83	0.456	0.116
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat choice cooked broiled"	85	3.0 oz	21.39	8.356	1.428
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat choice cooked roasted"	85	3.0 oz	19.17	8.704	1.59
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	4.63	3.334	0.59
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat choice cooked broiled"	85	3.0 oz	22.15	7.352	1.258
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat choice cooked roasted"	85	3.0 oz	19.78	7.718	1.436
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat choice raw"	28.35	1.0 oz	4.87	2.821	0.507
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat choice cooked broiled"	85	3.0 oz	25.49	2.958	0.544
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat choice cooked roasted"	85	3.0 oz	22.6	3.162	0.731
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	5.92	0.604	0.153
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat choice cooked broiled"	85	3.0 oz	18.81	10.795	2.014
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat choice cooked roasted"	85	3.0 oz	17.95	10.854	1.844
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	4.12	4.298	0.763
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat choice cooked broiled"	85	3.0 oz	19.6	9.656	1.844
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat choice cooked roasted"	85	3.0 oz	18.55	9.911	1.692
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat choice raw"	28.35	1.0 oz	4.34	3.807	0.686
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat choice cooked broiled"	147	1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	40.78	6.836	1.735
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat choice cooked roasted"	85	3.0 oz	22.24	4.046	0.74
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	5.66	0.936	0.238
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat choice cooked braised"	85	3.0 oz	25.83	8.39	1.454
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat choice cooked broiled"	85	3.0 oz	20.77	7.114	1.335
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat choice cooked roasted"	85	3.0 oz	19.15	7.429	1.368
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	4.76	2.594	0.468
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat choice cooked braised"	85	3.0 oz	26.44	7.828	1.36
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat choice raw"	28.35	1.0 oz	4.87	2.336	0.425
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat choice roasted"	85	3.0 oz	19.49	6.834	1.275
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat cooked broiled"	85	3.0 oz	21.17	6.511	1.241
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat choice cooked braised"	85	3.0 oz	30.21	4.276	0.782
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat choice cooked broiled"	85	3.0 oz	23.55	2.907	0.68
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat choice cooked roasted"	85	3.0 oz	21.64	3.052	0.68
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	5.67	0.527	0.136
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat choice cooked braised"	85	3.0 oz	24.23	8.746	1.725
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat choice cooked broiled"	85	3.0 oz	19.62	6.953	1.207
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat choice cooked roasted"	85	3.0 oz	18.91	7.344	1.428
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	4.71	2.532	0.476
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat choice cooked braised"	85	3.0 oz	24.58	8.398	1.674
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat choice cooked broiled"	85	3.0 oz	19.96	6.366	1.105
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat choice cooked roasted"	85	3.0 oz	19.23	6.766	1.343
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat choice raw"	28.35	1.0 oz	4.82	2.279	0.437
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat choice cooked braised"	85	3.0 oz	27.5	5.414	1.241
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat choice cooked broiled"	85	3.0 oz	21.66	3.434	0.629
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat choice cooked roasted"	85	3.0 oz	20.92	3.689	0.876
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	5.47	0.774	0.198
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat choice cooked braised"	85	3.0 oz	24.38	8.789	1.7
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat choice cooked broiled"	85	3.0 oz	20.76	6.834	1.343
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat choice cooked roasted"	85	3.0 oz	19.13	7.174	1.377
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	4.7	2.631	0.485
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat choice cooked braised"	85	3.0 oz	25.04	8.254	1.598
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat choice cooked broiled"	85	3.0 oz	20.26	6.401	1.139
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat choice cooked roasted"	85	3.0 oz	19.3	6.783	1.326
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat choice raw"	28.35	1.0 oz	4.84	2.296	0.431
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat choice cooked braised"	85	3.0 oz	27.89	5.244	1.173
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat choice cooked broiled"	85	3.0 oz	23.05	3.298	0.799
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat choice cooked roasted"	85	3.0 oz	21.2	3.468	0.808
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat choice raw"	28.35	1.0 oz	5.54	0.686	0.176
Lamb, ground, cooked, broiled	85	3.0 oz	21.04	6.902	1.19
Lamb, ground, raw	28.35	1.0 oz	4.69	2.889	0.524
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	85	3.0 oz	8.26	26.784	2.142
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	28.35	1.0 oz	1.96	10.005	0.802
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	85	3.0 oz	20.76	9.393	0.884
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	28.35	1.0 oz	4.75	3.28	0.278
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat cooked"	85	3.0 oz	21.47	7.446	0.748
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.09	2.449	0.213
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	85	3.0 oz	25.15	3.281	0.442
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	28.35	1.0 oz	5.88	0.533	0.062
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised	85	3.0 oz	22.92	6.647	0.62
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw	28.35	1.0 oz	5.11	2.319	0.198
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat cooked braised"	85	3.0 oz	22.92	6.647	0.62
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.11	2.319	0.198
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised	138	1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	42.45	3.602	0.469
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw	28.35	1.0 oz	5.9	0.397	0.048
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	85	3.0 oz	21.09	6.469	0.638
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw	28.35	1.0 oz	5.2	2.177	0.19
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat cooked roasted"	85	3.0 oz	21.54	5.738	0.578
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat raw"	28.35	1.0 oz	5.32	1.891	0.167
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	85	3.0 oz	23.53	2.592	0.349
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw	28.35	1.0 oz	5.91	0.459	0.054
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	85	3.0 oz	19.92	10.166	0.927
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw	28.35	1.0 oz	4.63	3.754	0.315
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat cooked broiled"	85	3.0 oz	20.75	8.976	0.842
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat raw"	28.35	1.0 oz	4.87	3.184	0.269
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	85	3.0 oz	24.91	3.043	0.399
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw	28.35	1.0 oz	6	0.53	0.062
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted	85	3.0 oz	16.13	12.282	1.114
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw	28.35	1.0 oz	4.23	4.533	0.38
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat cooked roasted"	85	3.0 oz	16.88	10.897	1.011
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat raw"	28.35	1.0 oz	4.5	3.884	0.329
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted	85	3.0 oz	20.76	3.765	0.502
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw	28.35	1.0 oz	5.81	0.731	0.088
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	85	3.0 oz	23.98	10.829	1.13
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw	28.35	1.0 oz	4.72	3.181	0.272
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat cooked braised"	85	3.0 oz	25.02	9.775	1.062
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat raw"	28.35	1.0 oz	4.87	2.807	0.244
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	85	3.0 oz	28.95	5.788	0.808
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw	28.35	1.0 oz	5.74	0.655	0.079
Lamb, variety meats and by-products, brain, cooked, braised	85	3.0 oz	10.67	2.21	0.884
Lamb, variety meats and by-products, brain, cooked, pan-fried	85	3.0 oz	14.42	4.82	1.938
Lamb, variety meats and by-products, brain, raw	28.35	1.0 oz	2.95	0.621	0.249
Lamb, variety meats and by-products, heart, cooked, braised	85	3.0 oz	21.22	2.669	0.655
Lamb, variety meats and by-products, heart, raw	28.35	1.0 oz	4.67	0.638	0.156
Lamb, variety meats and by-products, kidneys, cooked, braised	85	3.0 oz	20.1	1.045	0.57
Lamb, variety meats and by-products, kidneys, raw	28.35	1.0 oz	4.46	0.284	0.156
Lamb, variety meats and by-products, liver, cooked, braised	85	3.0 oz	25.98	2.899	1.114
Lamb, variety meats and by-products, liver, cooked, pan-fried	85	3.0 oz	21.7	4.165	1.606
Lamb, variety meats and by-products, liver, raw	28.35	1.0 oz	5.78	0.55	0.213
Lamb, variety meats and by-products, lungs, cooked, braised	85	3.0 oz	16.9	0.901	0.366
Lamb, variety meats and by-products, lungs, raw	28.35	1.0 oz	4.73	0.252	0.099
Lamb, variety meats and by-products, mechanically separated, raw	28.35	1.0 oz	4.24	3.342	0.215
Lamb, variety meats and by-products, pancreas, cooked, braised	85	3.0 oz	19.41	5.814	0.629
Lamb, variety meats and by-products, pancreas, raw	28.35	1.0 oz	4.21	1.259	0.136
Lamb, variety meats and by-products, spleen, cooked, braised	85	3.0 oz	22.49	1.343	0.298
Lamb, variety meats and by-products, spleen, raw	28.35	1.0 oz	4.88	0.292	0.065
Lamb, variety meats and by-products, tongue, cooked, braised	85	3.0 oz	18.33	6.656	1.062
Lamb, variety meats and by-products, tongue, raw	28.35	1.0 oz	4.45	1.88	0.301
Veal, Australian, rib, rib roast, separable lean and fat, raw	85	3.0 oz	16.66	5.003	0.5
Veal, Australian, rib, rib roast, separable lean only, raw	85	3.0 oz	18.44	1.745	0.303
Veal, Australian, separable fat, raw	28	1.0 oz	2.77	6.598	0.463
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw	85	3.0 oz	16.64	2.506	0.447
Veal, Australian, shank, fore, bone-in, separable lean only, raw	85	3.0 oz	17.15	1.421	0.388
Veal, Australian, shank, hind, bone-in, separable lean and fat	85	3.0 oz	16.81	2.508	0.563
Veal, Australian, shank, hind, bone-in, separable lean only, raw	85	3.0 oz	17.31	1.445	0.512
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	85	3.0 oz	22.04	6.319	1.04
Veal, breast, point half, boneless, separable lean and fat, cooked, braised	85	3.0 oz	24	4.666	0.847
Veal, breast, separable fat, cooked	28.35	1.0 oz	2.66	6.069	0.812
Veal, breast, whole, boneless, separable lean and fat, cooked, braised	85	3.0 oz	22.92	5.568	0.952
Veal, breast, whole, boneless, separable lean and fat, raw	28.35	1.0 oz	4.95	1.672	0.27
Veal, breast, whole, boneless, separable lean only, cooked, braised	85	3.0 oz	25.77	3.162	0.67
Veal, composite of trimmed retail cuts, separable fat, cooked	85	3.0 oz	8.01	27.532	2.746
Veal, composite of trimmed retail cuts, separable fat, raw	28.35	1.0 oz	1.71	9.333	0.93
Veal, composite of trimmed retail cuts, separable lean and fat, cooked	85	3.0 oz	25.58	3.638	0.68
Veal, composite of trimmed retail cuts, separable lean and fat, raw	28.35	1.0 oz	5.49	0.791	0.136
Veal, composite of trimmed retail cuts, separable lean only, cooked	85	3.0 oz	27.12	1.564	0.502
Veal, composite of trimmed retail cuts, separable lean only, raw	28.35	1.0 oz	5.73	0.244	0.085
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	85	3.0 oz	29.7	1.105	0.382
Veal, cubed for stew (leg and shoulder), separable lean only, raw	28.35	1.0 oz	5.75	0.213	0.074
Veal, ground, cooked, broiled	85	3.0 oz	20.72	2.584	0.468
Veal, ground, raw	28.35	1.0 oz	5.49	0.791	0.136
Veal, leg (top round), separable lean and fat, cooked, braised	85	3.0 oz	30.74	2.15	0.399
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	85	3.0 oz	23.2	2.601	1.266
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	85	3.0 oz	26.99	2.686	0.493
Veal, leg (top round), separable lean and fat, cooked, roasted	85	3.0 oz	23.54	1.564	0.298
Veal, leg (top round), separable lean and fat, raw	28.35	1.0 oz	5.95	0.335	0.068
Veal, leg (top round), separable lean only, cooked, braised	85	3.0 oz	31.2	1.632	0.349
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	85	3.0 oz	24.15	1.36	1.148
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	85	3.0 oz	28.19	1.096	0.349
Veal, leg (top round), separable lean only, cooked, roasted	85	3.0 oz	23.86	1.037	0.246
Veal, leg (top round), separable lean only, raw	28.35	1.0 oz	6.03	0.15	0.051
Veal, loin, separable lean and fat, cooked, braised	85	3.0 oz	25.66	5.72	0.986
Veal, loin, separable lean and fat, cooked, roasted	85	3.0 oz	21.08	4.471	0.689
Veal, loin, separable lean and fat, raw	28.35	1.0 oz	5.36	1.1	0.173
Veal, loin, separable lean only, cooked, braised	85	3.0 oz	28.53	2.167	0.697
Veal, loin, separable lean only, cooked, roasted	85	3.0 oz	22.37	2.193	0.484
Veal, loin, separable lean only, raw	28.35	1.0 oz	5.72	0.286	0.096
Veal, rib, separable lean and fat, cooked, braised	85	3.0 oz	27.57	4.208	0.799
Veal, rib, separable lean and fat, cooked, roasted	85	3.0 oz	20.37	4.599	0.808
Veal, rib, separable lean and fat, raw	28.35	1.0 oz	5.35	1.052	0.179
Veal, rib, separable lean only, cooked, braised	85	3.0 oz	29.27	2.176	0.629
Veal, rib, separable lean only, cooked, roasted	85	3.0 oz	21.9	1.768	0.57
Veal, rib, separable lean only, raw	28.35	1.0 oz	5.66	0.332	0.113
Veal, shank (fore and hind), separable lean and fat, cooked, braised	85	3.0 oz	26.81	1.766	0.46
Veal, shank (fore and hind), separable lean and fat, raw	28.35	1.0 oz	5.43	0.301	0.103
Veal, shank (fore and hind), separable lean only, cooked, braised	85	3.0 oz	27.39	0.969	0.389
Veal, shank (fore and hind), separable lean only, raw	28.35	1.0 oz	5.47	0.209	0.095
Veal, shoulder, arm, separable lean and fat, cooked, braised	85	3.0 oz	28.59	3.366	0.595
Veal, shoulder, arm, separable lean and fat, cooked, roasted	85	3.0 oz	21.64	2.984	0.459
Veal, shoulder, arm, separable lean and fat, raw	28.35	1.0 oz	5.48	0.641	0.108
Veal, shoulder, arm, separable lean only, cooked, braised	85	3.0 oz	30.37	1.266	0.408
Veal, shoulder, arm, separable lean only, cooked, roasted	85	3.0 oz	22.21	1.964	0.366
Veal, shoulder, arm, separable lean only, raw	28.35	1.0 oz	5.68	0.184	0.062
Veal, shoulder, blade, separable lean and fat, cooked, braised	85	3.0 oz	26.57	3.094	0.629
Veal, shoulder, blade, separable lean and fat, cooked, roasted	85	3.0 oz	21.38	2.941	0.544
Veal, shoulder, blade, separable lean and fat, raw	28.35	1.0 oz	5.45	0.55	0.119
Veal, shoulder, blade, separable lean only, cooked, braised	85	3.0 oz	27.76	1.538	0.493
Veal, shoulder, blade, separable lean only, cooked, roasted	85	3.0 oz	21.79	2.184	0.476
Veal, shoulder, blade, separable lean only, raw	28.35	1.0 oz	5.57	0.278	0.096
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	85	3.0 oz	27.25	3.188	0.62
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	85	3.0 oz	21.52	2.89	0.518
Veal, shoulder, whole (arm and blade), separable lean and fat, raw	28.35	1.0 oz	5.46	0.581	0.116
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	85	3.0 oz	28.63	1.445	0.468
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	85	3.0 oz	21.94	2.125	0.451
Veal, shoulder, whole (arm and blade), separable lean only, raw	28.35	1.0 oz	5.61	0.255	0.088
Veal, sirloin, separable lean and fat, cooked, braised	85	3.0 oz	26.57	4.403	0.74
Veal, sirloin, separable lean and fat, cooked, roasted	85	3.0 oz	21.37	3.833	0.578
Veal, sirloin, separable lean and fat, raw	28.35	1.0 oz	5.41	0.95	0.145
Veal, sirloin, separable lean only, cooked, braised	85	3.0 oz	28.87	1.547	0.493
Veal, sirloin, separable lean only, cooked, roasted	85	3.0 oz	22.37	2.048	0.408
Veal, sirloin, separable lean only, raw	28.35	1.0 oz	5.73	0.221	0.077
Veal, variety meats and by-products, brain, cooked, braised	85	3.0 oz	9.76	1.853	1.266
Veal, variety meats and by-products, brain, cooked, pan-fried	85	3.0 oz	12.31	3.366	2.074
Veal, variety meats and by-products, brain, raw	28.35	1.0 oz	2.93	0.541	0.269
Veal, variety meats and by-products, heart, cooked, braised	85	3.0 oz	24.75	1.547	1.513
Veal, variety meats and by-products, heart, raw	28.35	1.0 oz	4.87	0.303	0.298
Veal, variety meats and by-products, kidneys, cooked, braised	85	3.0 oz	22.37	1.479	0.96
Veal, variety meats and by-products, kidneys, raw	28.35	1.0 oz	4.47	0.272	0.176
Veal, variety meats and by-products, liver, cooked, braised	80	1.0 slice	22.74	1.589	0.855
Veal, variety meats and by-products, liver, cooked, pan-fried	67	1.0 slice	18.34	1.413	0.777
Veal, variety meats and by-products, liver, raw	28.35	1.0 oz	5.65	0.442	0.235
Veal, variety meats and by-products, lungs, cooked, braised	85	3.0 oz	15.93	0.774	0.306
Veal, variety meats and by-products, lungs, raw	28.35	1.0 oz	4.62	0.224	0.088
Veal, variety meats and by-products, pancreas, cooked, braised	85	3.0 oz	24.74	4.258	2.312
Veal, variety meats and by-products, pancreas, raw	28.35	1.0 oz	4.25	1.279	0.692
Veal, variety meats and by-products, spleen, cooked, braised	85	3.0 oz	20.47	0.816	0.178
Veal, variety meats and by-products, spleen, raw	28.35	1.0 oz	5.19	0.207	0.045
Veal, variety meats and by-products, thymus, cooked, braised	85	3.0 oz	19.27	0.801	0.268
Veal, variety meats and by-products, thymus, raw	28.35	1.0 oz	4.88	0.229	0.065
Veal, variety meats and by-products, tongue, cooked, braised	85	3.0 oz	21.97	3.697	0.323
Veal, variety meats and by-products, tongue, raw	28.35	1.0 oz	4.87	0.666	0.088

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