Lamb, Veal, and Game Products

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World's largest list of Lamb, Veal and Game products arranged with their protein, (unhealthy) saturated fat and healthy polyunsaturated fat content.

Description Weight(g) Measure Protein(g)Per Measure Fatty acids, total saturated(g)Per Measure Fatty acids, total polyunsaturated(g)Per Measure
Bison, ground, grass-fed, cooked 85 3.0 oz 21.63 2.966 0.342
Bison, ground, grass-fed, raw 85 1.0 patty (cooked from 4 oz raw) 17.2 2.479 0.286
Game meat , bison, ground, raw 85 1.0 serving ( 3 oz ) 15.87 5.782 0.637
Game meat , bison, top sirloin, separable lean only, i inch steak cooked broiled" 85 1.0 serving ( 3 oz ) 23.84 2.05 0.226
Game meat, antelope, cooked, roasted 85 3.0 oz 25.03 0.824 0.493
Game meat, antelope, raw 28.35 1.0 oz 6.34 0.21 0.125
Game meat, bear, cooked, simmered 85 3.0 oz 27.56 3.009 2.04
Game meat, bear, raw 28.35 1.0 oz 5.7 -- --
Game meat, beaver, cooked, roasted 85 3.0 oz 29.62 1.759 1.148
Game meat, beaver, raw 28.35 1.0 oz 6.82 -- --
Game meat, beefalo, composite of cuts, cooked, roasted 85 3.0 oz 26.06 2.278 0.17
Game meat, beefalo, composite of cuts, raw 28.35 1.0 oz 6.61 0.578 0.043
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 85 1.0 serving ( 3 oz ) 28.71 1.972 0.217
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw 85 1.0 serving ( 3 oz ) 17.95 1.143 0.126
Game meat, bison, ground, cooked, pan-broiled 87 1.0 patty ( yield from 112.7 g raw meat ) 20.68 5.621 0.619
Game meat, bison, ribeye, separable lean only, i inch steak cooked broiled" 85 1.0 serving ( 3 oz ) 25.03 2.056 0.226
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat raw" 28.35 1.0 oz 6.27 0.255 0.054
Game meat, bison, separable lean only, cooked, roasted 85 3.0 oz 24.17 0.774 0.204
Game meat, bison, separable lean only, raw 28.35 1.0 oz 6.13 0.196 0.054
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat raw" 28.35 1.0 oz 5.98 0.212 0.062
Game meat, bison, top round, separable lean only, i inch steak cooked broiled" 85 1.0 serving ( 3 oz ) 25.65 1.663 0.183
Game meat, bison, top round, separable lean only, i inch steak raw" 85 1.0 serving ( 3 oz ) 19.82 0.883 0.097
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat raw" 28.35 1.0 oz 6.07 0.251 0.062
Game meat, boar, wild, cooked, roasted 85 3.0 oz 24.06 1.105 0.544
Game meat, boar, wild, raw 28.35 1.0 oz 6.1 0.281 0.136
Game meat, buffalo, water, cooked, roasted 85 3.0 oz 22.81 0.51 0.306
Game meat, buffalo, water, raw 28.35 1.0 oz 5.78 0.13 0.077
Game meat, caribou, cooked, roasted 85 3.0 oz 25.3 1.445 0.527
Game meat, caribou, raw 28.35 1.0 oz 6.42 0.366 0.133
Game meat, deer, cooked, roasted 85 3.0 oz 25.68 1.062 0.527
Game meat, deer, ground, cooked, pan-broiled 93 1.0 patty 24.6 3.713 0.413
Game meat, deer, ground, raw 85 1.0 patty (cooked from 4 oz raw) 18.51 2.857 0.335
Game meat, deer, loin, separable lean only, i inch steak cooked broiled" 54 1.0 steak 16.31 0.73 0.085
Game meat, deer, raw 28.35 1.0 oz 6.51 0.269 0.133
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 85 1.0 serving ( 3 oz ) 30.84 1.903 0.223
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 85 1.0 serving ( 3 oz ) 25.42 0.971 0.108
Game meat, deer, top round, separable lean only, i inch steak cooked broiled" 102 1.0 steak ( yield from 134.9 g raw meat ) 32.1 1.051 0.123
Game meat, elk, cooked, roasted 85 3.0 oz 25.66 0.595 0.34
Game meat, elk, ground, cooked, pan-broiled 95 1.0 patty ( yield from 104.1 g raw meat ) 25.31 3.802 0.391
Game meat, elk, ground, raw 102 1.0 patty ( yield from 102.2 g raw meat ) 22.2 3.538 0.423
Game meat, elk, loin, separable lean only, cooked, broiled 114 1.0 steak ( yield from 148.1 g raw meat ) 35.34 1.723 0.206
Game meat, elk, raw 28.35 1.0 oz 6.51 0.15 0.085
Game meat, elk, round, separable lean only, cooked, broiled 85 1.0 serving ( 3 oz ) 26.3 0.881 0.105
Game meat, elk, tenderloin, separable lean only, cooked, broiled 92 1.0 steak ( yield from 123.5 g raw meat ) 28.3 1.235 0.148
Game meat, goat, cooked, roasted 85 3.0 oz 23.04 0.79 0.196
Game meat, horse, cooked, roasted 85 3.0 oz 23.92 1.615 0.722
Game meat, horse, raw 28.35 1.0 oz 6.06 0.408 0.184
Game meat, moose, cooked, roasted 85 3.0 oz 24.88 0.246 0.264
Game meat, moose, raw 28.35 1.0 oz 6.31 0.062 0.068
Game meat, muskrat, cooked, roasted 85 3.0 oz 25.58 -- --
Game meat, muskrat, raw 28.35 1.0 oz 5.89 -- --
Game meat, opossum, cooked, roasted 85 3.0 oz 25.67 1.025 2.536
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 85 3.0 oz 24.7 2.04 1.326
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 85 3.0 oz 25.82 2.133 1.385
Game meat, rabbit, domesticated, composite of cuts, raw 28.35 1.0 oz 5.68 0.471 0.306
Game meat, rabbit, wild, cooked, stewed 85 3.0 oz 28.07 0.892 0.578
Game meat, rabbit, wild, raw 28.35 1.0 oz 6.18 0.196 0.128
Game meat, raccoon, cooked, roasted 85 3.0 oz 24.82 3.46 1.776
Game meat, squirrel, cooked, roasted 85 3.0 oz 26.15 0.459 1.431
Game meat, squirrel, raw 28.35 1.0 oz 6.02 0.108 0.266
Goat, raw 28.35 1.0 oz 5.84 0.201 0.048
Lamb, Australian, ground, 85% lean / 15% fat, raw 113 1.0 serving (4 oz) 19.37 11.216 1.264
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat cooked" 85 3.0 oz 20.84 6.749 0.561
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.06 2.322 0.204
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat cooked" 85 3.0 oz 22.7 3.441 0.355
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.74 0.72 0.078
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat cooked braised" 85 3.0 oz 21.06 5.775 0.511
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.34 1.696 0.169
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat cooked braised" 85 3.0 oz 23.38 1.601 0.25
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.91 0.381 0.068
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat cooked broiled" 85 3.0 oz 21.71 4.522 0.447
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.43 1.648 0.168
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat cooked broiled" 85 3.0 oz 22.74 2.644 0.331
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.85 0.684 0.094
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat cooked roasted" 85 3.0 oz 21.46 5.39 0.479
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.27 1.811 0.162
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat cooked roasted" 85 3.0 oz 23.1 2.48 0.296
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.8 0.569 0.07
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat cooked broiled" 85 3.0 oz 21.89 5.452 0.506
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.2 1.956 0.184
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat cooked broiled" 85 3.0 oz 23.49 2.685 0.337
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.79 0.552 0.076
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat cooked roasted" 85 3.0 oz 21.15 7.858 0.655
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat raw" 28.35 1.0 oz 4.89 2.765 0.233
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat cooked roasted" 85 3.0 oz 23.59 3.832 0.41
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.81 0.654 0.076
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat cooked roasted" 85 3.0 oz 21.39 6.027 0.523
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.17 2.066 0.186
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat cooked roasted" 85 3.0 oz 23.21 2.802 0.323
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.8 0.59 0.071
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat cooked broiled" 85 3.0 oz 21.67 4.736 0.413
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.48 1.815 0.153
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat cooked broiled" 85 3.0 oz 22.55 3.134 0.312
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.95 0.758 0.074
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat cooked roasted" 85 3.0 oz 18.9 8.274 0.619
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat raw" 28.35 1.0 oz 4.67 3.381 0.279
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat cooked roasted" 85 3.0 oz 20.94 4.311 0.365
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.7 1.002 0.091
Lamb, Australian, imported, fresh, separable fat, cooked 85 3.0 oz 8.01 29.538 1.981
Lamb, Australian, imported, fresh, separable fat, raw 28.35 1.0 oz 1.78 10.023 0.806
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat cooked broiled" 85 3.0 oz 20.26 5.384 0.475
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat cooked braised" 85 3.0 oz 25.24 8.242 0.706
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat raw" 28.35 1.0 oz 4.84 2.587 0.22
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat cooked braised" 85 3.0 oz 29.04 3.547 0.424
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.64 0.662 0.077
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat cooked broiled" 85 3.0 oz 18.45 8.934 0.697
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat raw" 28.35 1.0 oz 4.67 2.92 0.245
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.41 1.101 0.101
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat cooked" 85 3.0 oz 20.04 8.775 0.699
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat raw" 28.35 1.0 oz 4.73 2.809 0.238
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.49 0.951 0.092
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat cooked" 85 3.0 oz 22.25 4.967 0.464
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat choice cooked" 85 3.0 oz 10.34 22.967 3.808
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 1.89 9.14 1.517
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat choice cooked" 85 3.0 oz 20.84 7.506 1.283
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 4.79 2.685 0.482
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat choice cooked" 85 3.0 oz 21.68 6.332 1.096
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat choice raw" 28.35 1.0 oz 4.97 2.288 0.42
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat choice cooked" 85 3.0 oz 23.99 2.89 0.527
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 5.75 0.533 0.136
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat cooked braised" 85 3.0 oz 28.64 2.678 0.689
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat cooked broiled" 85 3.0 oz 23.87 2.227 0.57
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat raw" 28.35 1.0 oz 5.73 0.536 0.136
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat choice cooked braised" 148 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 41.99 8.332 1.436
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 5.36 1.653 0.301
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat choice raw" 28.35 1.0 oz 5.36 1.653 0.301
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat cooked braised" 148 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 41.99 8.332 1.436
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat choice cooked braised" 128 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 39.69 2.752 0.499
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 5.98 0.335 0.085
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat choice cooked roasted" 85 3.0 oz 22.45 4.326 0.748
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 5.27 1.644 0.306
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat choice cooked roasted" 85 3.0 oz 22.72 3.91 0.68
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat choice raw" 28.35 1.0 oz 5.38 1.383 0.264
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat choice cooked roasted" 85 3.0 oz 23.94 2.023 0.374
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 5.82 0.425 0.108
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat choice cooked roasted" 85 3.0 oz 20.94 7.429 1.266
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 4.8 2.758 0.49
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat choice cooked roasted" 85 3.0 oz 21.21 7.021 1.207
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat choice raw" 28.35 1.0 oz 4.88 2.586 0.465
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat choice cooked roasted" 85 3.0 oz 24.1 2.788 0.51
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 5.83 0.516 0.13
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat choice cooked roasted" 85 3.0 oz 21.72 5.856 1.003
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 5.08 2.106 0.383
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat choice cooked roasted" 85 3.0 oz 22.27 5.032 0.867
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat choice raw" 28.35 1.0 oz 5.24 1.761 0.326
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat choice cooked roasted" 85 3.0 oz 24.06 2.346 0.434
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 5.83 0.456 0.116
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat choice cooked broiled" 85 3.0 oz 21.39 8.356 1.428
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat choice cooked roasted" 85 3.0 oz 19.17 8.704 1.59
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 4.63 3.334 0.59
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat choice cooked broiled" 85 3.0 oz 22.15 7.352 1.258
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat choice cooked roasted" 85 3.0 oz 19.78 7.718 1.436
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat choice raw" 28.35 1.0 oz 4.87 2.821 0.507
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat choice cooked broiled" 85 3.0 oz 25.49 2.958 0.544
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat choice cooked roasted" 85 3.0 oz 22.6 3.162 0.731
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 5.92 0.604 0.153
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat choice cooked broiled" 85 3.0 oz 18.81 10.795 2.014
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat choice cooked roasted" 85 3.0 oz 17.95 10.854 1.844
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 4.12 4.298 0.763
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat choice cooked broiled" 85 3.0 oz 19.6 9.656 1.844
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat choice cooked roasted" 85 3.0 oz 18.55 9.911 1.692
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat choice raw" 28.35 1.0 oz 4.34 3.807 0.686
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat choice cooked broiled" 147 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 40.78 6.836 1.735
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat choice cooked roasted" 85 3.0 oz 22.24 4.046 0.74
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 5.66 0.936 0.238
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat choice cooked braised" 85 3.0 oz 25.83 8.39 1.454
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat choice cooked broiled" 85 3.0 oz 20.77 7.114 1.335
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat choice cooked roasted" 85 3.0 oz 19.15 7.429 1.368
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 4.76 2.594 0.468
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat choice cooked braised" 85 3.0 oz 26.44 7.828 1.36
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat choice raw" 28.35 1.0 oz 4.87 2.336 0.425
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat choice roasted" 85 3.0 oz 19.49 6.834 1.275
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat cooked broiled" 85 3.0 oz 21.17 6.511 1.241
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat choice cooked braised" 85 3.0 oz 30.21 4.276 0.782
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat choice cooked broiled" 85 3.0 oz 23.55 2.907 0.68
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat choice cooked roasted" 85 3.0 oz 21.64 3.052 0.68
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 5.67 0.527 0.136
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat choice cooked braised" 85 3.0 oz 24.23 8.746 1.725
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat choice cooked broiled" 85 3.0 oz 19.62 6.953 1.207
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat choice cooked roasted" 85 3.0 oz 18.91 7.344 1.428
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 4.71 2.532 0.476
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat choice cooked braised" 85 3.0 oz 24.58 8.398 1.674
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat choice cooked broiled" 85 3.0 oz 19.96 6.366 1.105
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat choice cooked roasted" 85 3.0 oz 19.23 6.766 1.343
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat choice raw" 28.35 1.0 oz 4.82 2.279 0.437
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat choice cooked braised" 85 3.0 oz 27.5 5.414 1.241
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat choice cooked broiled" 85 3.0 oz 21.66 3.434 0.629
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat choice cooked roasted" 85 3.0 oz 20.92 3.689 0.876
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 5.47 0.774 0.198
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat choice cooked braised" 85 3.0 oz 24.38 8.789 1.7
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat choice cooked broiled" 85 3.0 oz 20.76 6.834 1.343
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat choice cooked roasted" 85 3.0 oz 19.13 7.174 1.377
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 4.7 2.631 0.485
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat choice cooked braised" 85 3.0 oz 25.04 8.254 1.598
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat choice cooked broiled" 85 3.0 oz 20.26 6.401 1.139
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat choice cooked roasted" 85 3.0 oz 19.3 6.783 1.326
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat choice raw" 28.35 1.0 oz 4.84 2.296 0.431
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat choice cooked braised" 85 3.0 oz 27.89 5.244 1.173
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat choice cooked broiled" 85 3.0 oz 23.05 3.298 0.799
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat choice cooked roasted" 85 3.0 oz 21.2 3.468 0.808
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat choice raw" 28.35 1.0 oz 5.54 0.686 0.176
Lamb, ground, cooked, broiled 85 3.0 oz 21.04 6.902 1.19
Lamb, ground, raw 28.35 1.0 oz 4.69 2.889 0.524
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 85 3.0 oz 8.26 26.784 2.142
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 28.35 1.0 oz 1.96 10.005 0.802
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 85 3.0 oz 20.76 9.393 0.884
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 28.35 1.0 oz 4.75 3.28 0.278
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat cooked" 85 3.0 oz 21.47 7.446 0.748
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.09 2.449 0.213
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 85 3.0 oz 25.15 3.281 0.442
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 28.35 1.0 oz 5.88 0.533 0.062
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 85 3.0 oz 22.92 6.647 0.62
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 28.35 1.0 oz 5.11 2.319 0.198
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat cooked braised" 85 3.0 oz 22.92 6.647 0.62
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.11 2.319 0.198
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 138 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 42.45 3.602 0.469
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 28.35 1.0 oz 5.9 0.397 0.048
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 85 3.0 oz 21.09 6.469 0.638
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 28.35 1.0 oz 5.2 2.177 0.19
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat cooked roasted" 85 3.0 oz 21.54 5.738 0.578
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat raw" 28.35 1.0 oz 5.32 1.891 0.167
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 85 3.0 oz 23.53 2.592 0.349
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw 28.35 1.0 oz 5.91 0.459 0.054
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 85 3.0 oz 19.92 10.166 0.927
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw 28.35 1.0 oz 4.63 3.754 0.315
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat cooked broiled" 85 3.0 oz 20.75 8.976 0.842
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat raw" 28.35 1.0 oz 4.87 3.184 0.269
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 85 3.0 oz 24.91 3.043 0.399
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw 28.35 1.0 oz 6 0.53 0.062
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 85 3.0 oz 16.13 12.282 1.114
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw 28.35 1.0 oz 4.23 4.533 0.38
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat cooked roasted" 85 3.0 oz 16.88 10.897 1.011
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat raw" 28.35 1.0 oz 4.5 3.884 0.329
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted 85 3.0 oz 20.76 3.765 0.502
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw 28.35 1.0 oz 5.81 0.731 0.088
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 85 3.0 oz 23.98 10.829 1.13
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 28.35 1.0 oz 4.72 3.181 0.272
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat cooked braised" 85 3.0 oz 25.02 9.775 1.062
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat raw" 28.35 1.0 oz 4.87 2.807 0.244
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 85 3.0 oz 28.95 5.788 0.808
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw 28.35 1.0 oz 5.74 0.655 0.079
Lamb, variety meats and by-products, brain, cooked, braised 85 3.0 oz 10.67 2.21 0.884
Lamb, variety meats and by-products, brain, cooked, pan-fried 85 3.0 oz 14.42 4.82 1.938
Lamb, variety meats and by-products, brain, raw 28.35 1.0 oz 2.95 0.621 0.249
Lamb, variety meats and by-products, heart, cooked, braised 85 3.0 oz 21.22 2.669 0.655
Lamb, variety meats and by-products, heart, raw 28.35 1.0 oz 4.67 0.638 0.156
Lamb, variety meats and by-products, kidneys, cooked, braised 85 3.0 oz 20.1 1.045 0.57
Lamb, variety meats and by-products, kidneys, raw 28.35 1.0 oz 4.46 0.284 0.156
Lamb, variety meats and by-products, liver, cooked, braised 85 3.0 oz 25.98 2.899 1.114
Lamb, variety meats and by-products, liver, cooked, pan-fried 85 3.0 oz 21.7 4.165 1.606
Lamb, variety meats and by-products, liver, raw 28.35 1.0 oz 5.78 0.55 0.213
Lamb, variety meats and by-products, lungs, cooked, braised 85 3.0 oz 16.9 0.901 0.366
Lamb, variety meats and by-products, lungs, raw 28.35 1.0 oz 4.73 0.252 0.099
Lamb, variety meats and by-products, mechanically separated, raw 28.35 1.0 oz 4.24 3.342 0.215
Lamb, variety meats and by-products, pancreas, cooked, braised 85 3.0 oz 19.41 5.814 0.629
Lamb, variety meats and by-products, pancreas, raw 28.35 1.0 oz 4.21 1.259 0.136
Lamb, variety meats and by-products, spleen, cooked, braised 85 3.0 oz 22.49 1.343 0.298
Lamb, variety meats and by-products, spleen, raw 28.35 1.0 oz 4.88 0.292 0.065
Lamb, variety meats and by-products, tongue, cooked, braised 85 3.0 oz 18.33 6.656 1.062
Lamb, variety meats and by-products, tongue, raw 28.35 1.0 oz 4.45 1.88 0.301
Veal, Australian, rib, rib roast, separable lean and fat, raw 85 3.0 oz 16.66 5.003 0.5
Veal, Australian, rib, rib roast, separable lean only, raw 85 3.0 oz 18.44 1.745 0.303
Veal, Australian, separable fat, raw 28 1.0 oz 2.77 6.598 0.463
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw 85 3.0 oz 16.64 2.506 0.447
Veal, Australian, shank, fore, bone-in, separable lean only, raw 85 3.0 oz 17.15 1.421 0.388
Veal, Australian, shank, hind, bone-in, separable lean and fat 85 3.0 oz 16.81 2.508 0.563
Veal, Australian, shank, hind, bone-in, separable lean only, raw 85 3.0 oz 17.31 1.445 0.512
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 85 3.0 oz 22.04 6.319 1.04
Veal, breast, point half, boneless, separable lean and fat, cooked, braised 85 3.0 oz 24 4.666 0.847
Veal, breast, separable fat, cooked 28.35 1.0 oz 2.66 6.069 0.812
Veal, breast, whole, boneless, separable lean and fat, cooked, braised 85 3.0 oz 22.92 5.568 0.952
Veal, breast, whole, boneless, separable lean and fat, raw 28.35 1.0 oz 4.95 1.672 0.27
Veal, breast, whole, boneless, separable lean only, cooked, braised 85 3.0 oz 25.77 3.162 0.67
Veal, composite of trimmed retail cuts, separable fat, cooked 85 3.0 oz 8.01 27.532 2.746
Veal, composite of trimmed retail cuts, separable fat, raw 28.35 1.0 oz 1.71 9.333 0.93
Veal, composite of trimmed retail cuts, separable lean and fat, cooked 85 3.0 oz 25.58 3.638 0.68
Veal, composite of trimmed retail cuts, separable lean and fat, raw 28.35 1.0 oz 5.49 0.791 0.136
Veal, composite of trimmed retail cuts, separable lean only, cooked 85 3.0 oz 27.12 1.564 0.502
Veal, composite of trimmed retail cuts, separable lean only, raw 28.35 1.0 oz 5.73 0.244 0.085
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 85 3.0 oz 29.7 1.105 0.382
Veal, cubed for stew (leg and shoulder), separable lean only, raw 28.35 1.0 oz 5.75 0.213 0.074
Veal, ground, cooked, broiled 85 3.0 oz 20.72 2.584 0.468
Veal, ground, raw 28.35 1.0 oz 5.49 0.791 0.136
Veal, leg (top round), separable lean and fat, cooked, braised 85 3.0 oz 30.74 2.15 0.399
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 85 3.0 oz 23.2 2.601 1.266
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 85 3.0 oz 26.99 2.686 0.493
Veal, leg (top round), separable lean and fat, cooked, roasted 85 3.0 oz 23.54 1.564 0.298
Veal, leg (top round), separable lean and fat, raw 28.35 1.0 oz 5.95 0.335 0.068
Veal, leg (top round), separable lean only, cooked, braised 85 3.0 oz 31.2 1.632 0.349
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 85 3.0 oz 24.15 1.36 1.148
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 85 3.0 oz 28.19 1.096 0.349
Veal, leg (top round), separable lean only, cooked, roasted 85 3.0 oz 23.86 1.037 0.246
Veal, leg (top round), separable lean only, raw 28.35 1.0 oz 6.03 0.15 0.051
Veal, loin, separable lean and fat, cooked, braised 85 3.0 oz 25.66 5.72 0.986
Veal, loin, separable lean and fat, cooked, roasted 85 3.0 oz 21.08 4.471 0.689
Veal, loin, separable lean and fat, raw 28.35 1.0 oz 5.36 1.1 0.173
Veal, loin, separable lean only, cooked, braised 85 3.0 oz 28.53 2.167 0.697
Veal, loin, separable lean only, cooked, roasted 85 3.0 oz 22.37 2.193 0.484
Veal, loin, separable lean only, raw 28.35 1.0 oz 5.72 0.286 0.096
Veal, rib, separable lean and fat, cooked, braised 85 3.0 oz 27.57 4.208 0.799
Veal, rib, separable lean and fat, cooked, roasted 85 3.0 oz 20.37 4.599 0.808
Veal, rib, separable lean and fat, raw 28.35 1.0 oz 5.35 1.052 0.179
Veal, rib, separable lean only, cooked, braised 85 3.0 oz 29.27 2.176 0.629
Veal, rib, separable lean only, cooked, roasted 85 3.0 oz 21.9 1.768 0.57
Veal, rib, separable lean only, raw 28.35 1.0 oz 5.66 0.332 0.113
Veal, shank (fore and hind), separable lean and fat, cooked, braised 85 3.0 oz 26.81 1.766 0.46
Veal, shank (fore and hind), separable lean and fat, raw 28.35 1.0 oz 5.43 0.301 0.103
Veal, shank (fore and hind), separable lean only, cooked, braised 85 3.0 oz 27.39 0.969 0.389
Veal, shank (fore and hind), separable lean only, raw 28.35 1.0 oz 5.47 0.209 0.095
Veal, shoulder, arm, separable lean and fat, cooked, braised 85 3.0 oz 28.59 3.366 0.595
Veal, shoulder, arm, separable lean and fat, cooked, roasted 85 3.0 oz 21.64 2.984 0.459
Veal, shoulder, arm, separable lean and fat, raw 28.35 1.0 oz 5.48 0.641 0.108
Veal, shoulder, arm, separable lean only, cooked, braised 85 3.0 oz 30.37 1.266 0.408
Veal, shoulder, arm, separable lean only, cooked, roasted 85 3.0 oz 22.21 1.964 0.366
Veal, shoulder, arm, separable lean only, raw 28.35 1.0 oz 5.68 0.184 0.062
Veal, shoulder, blade, separable lean and fat, cooked, braised 85 3.0 oz 26.57 3.094 0.629
Veal, shoulder, blade, separable lean and fat, cooked, roasted 85 3.0 oz 21.38 2.941 0.544
Veal, shoulder, blade, separable lean and fat, raw 28.35 1.0 oz 5.45 0.55 0.119
Veal, shoulder, blade, separable lean only, cooked, braised 85 3.0 oz 27.76 1.538 0.493
Veal, shoulder, blade, separable lean only, cooked, roasted 85 3.0 oz 21.79 2.184 0.476
Veal, shoulder, blade, separable lean only, raw 28.35 1.0 oz 5.57 0.278 0.096
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 85 3.0 oz 27.25 3.188 0.62
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 85 3.0 oz 21.52 2.89 0.518
Veal, shoulder, whole (arm and blade), separable lean and fat, raw 28.35 1.0 oz 5.46 0.581 0.116
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 85 3.0 oz 28.63 1.445 0.468
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 85 3.0 oz 21.94 2.125 0.451
Veal, shoulder, whole (arm and blade), separable lean only, raw 28.35 1.0 oz 5.61 0.255 0.088
Veal, sirloin, separable lean and fat, cooked, braised 85 3.0 oz 26.57 4.403 0.74
Veal, sirloin, separable lean and fat, cooked, roasted 85 3.0 oz 21.37 3.833 0.578
Veal, sirloin, separable lean and fat, raw 28.35 1.0 oz 5.41 0.95 0.145
Veal, sirloin, separable lean only, cooked, braised 85 3.0 oz 28.87 1.547 0.493
Veal, sirloin, separable lean only, cooked, roasted 85 3.0 oz 22.37 2.048 0.408
Veal, sirloin, separable lean only, raw 28.35 1.0 oz 5.73 0.221 0.077
Veal, variety meats and by-products, brain, cooked, braised 85 3.0 oz 9.76 1.853 1.266
Veal, variety meats and by-products, brain, cooked, pan-fried 85 3.0 oz 12.31 3.366 2.074
Veal, variety meats and by-products, brain, raw 28.35 1.0 oz 2.93 0.541 0.269
Veal, variety meats and by-products, heart, cooked, braised 85 3.0 oz 24.75 1.547 1.513
Veal, variety meats and by-products, heart, raw 28.35 1.0 oz 4.87 0.303 0.298
Veal, variety meats and by-products, kidneys, cooked, braised 85 3.0 oz 22.37 1.479 0.96
Veal, variety meats and by-products, kidneys, raw 28.35 1.0 oz 4.47 0.272 0.176
Veal, variety meats and by-products, liver, cooked, braised 80 1.0 slice 22.74 1.589 0.855
Veal, variety meats and by-products, liver, cooked, pan-fried 67 1.0 slice 18.34 1.413 0.777
Veal, variety meats and by-products, liver, raw 28.35 1.0 oz 5.65 0.442 0.235
Veal, variety meats and by-products, lungs, cooked, braised 85 3.0 oz 15.93 0.774 0.306
Veal, variety meats and by-products, lungs, raw 28.35 1.0 oz 4.62 0.224 0.088
Veal, variety meats and by-products, pancreas, cooked, braised 85 3.0 oz 24.74 4.258 2.312
Veal, variety meats and by-products, pancreas, raw 28.35 1.0 oz 4.25 1.279 0.692
Veal, variety meats and by-products, spleen, cooked, braised 85 3.0 oz 20.47 0.816 0.178
Veal, variety meats and by-products, spleen, raw 28.35 1.0 oz 5.19 0.207 0.045
Veal, variety meats and by-products, thymus, cooked, braised 85 3.0 oz 19.27 0.801 0.268
Veal, variety meats and by-products, thymus, raw 28.35 1.0 oz 4.88 0.229 0.065
Veal, variety meats and by-products, tongue, cooked, braised 85 3.0 oz 21.97 3.697 0.323
Veal, variety meats and by-products, tongue, raw 28.35 1.0 oz 4.87 0.666 0.088


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