Legumes and Legume Products

From WikiMD free medical encyclopedia
Jump to: navigation, search

World's largest database of Legumes and Legume products with their protein, fat and calories.

Description Weight(g) Measure Protein(g)Per Measure Fiber, total dietary(g)Per Measure Calories Per Measure
Bacon bits, meatless 7 1.0 tbsp 2.24 0.284 33
Bacon, meatless 144 1.0 cup 15.38 6.656 446
Bean beverage 230 1.0 cup 6.44 0 78
Beans, adzuki, mature seed, cooked, boiled, with salt 230 1.0 cup 17.3 0.083 294
Beans, adzuki, mature seeds, canned, sweetened 296 1.0 cup 11.25 0.033 702
Beans, adzuki, mature seeds, cooked, boiled, without salt 230 1.0 cup 17.3 0.083 294
Beans, adzuki, mature seeds, raw 197 1.0 cup 39.14 0.376 648
Beans, adzuki, yokan, mature seeds 14 1.0 slice 0.46 0.006 36
Beans, baked, canned, no salt added 253 1.0 cup 12.14 0.261 266
Beans, baked, canned, plain or vegetarian 254 1.0 cup 12.06 0.18 239
Beans, baked, canned, with beef 266 1.0 cup 16.97 4.461 322
Beans, baked, canned, with franks 259 1.0 cup 17.48 6.092 368
Beans, baked, canned, with pork 253 1.0 cup 13.13 1.515 268
Beans, baked, canned, with pork and sweet sauce 249 1.0 cup 12.97 0.799 276
Beans, baked, canned, with pork and tomato sauce 246 1.0 cup 12.67 0.721 231
Beans, baked, home prepared 253 1.0 cup 14.02 4.928 392
Beans, black turtle, mature seeds, canned 240 1.0 cup 14.47 0.18 218
Beans, black turtle, mature seeds, cooked, boiled, with salt 185 1.0 cup 15.13 0.165 240
Beans, black turtle, mature seeds, cooked, boiled, without salt 185 1.0 cup 15.13 0.165 240
Beans, black turtle, mature seeds, raw 184 1.0 cup 39.1 0.427 624
Beans, black, mature seeds, canned, low sodium 240 1.0 cup 14.47 0.18 218
Beans, black, mature seeds, cooked, boiled, with salt 172 1.0 cup 15.24 0.239 227
Beans, black, mature seeds, cooked, boiled, without salt 172 1.0 cup 15.24 0.239 227
Beans, black, mature seeds, raw 194 1.0 cup 41.9 0.71 662
Beans, chili, barbecue, ranch style, cooked 253 1.0 cup 12.65 0.367 245
Beans, cranberry (roman), mature seeds, canned 260 1.0 cup 14.4 0.187 216
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 177 1.0 cup 16.53 0.211 241
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 177 1.0 cup 16.53 0.211 241
Beans, cranberry (roman), mature seeds, raw 195 1.0 cup 44.91 0.616 653
Beans, french, mature seeds, cooked, boiled, with salt 177 1.0 cup 12.48 0.147 228
Beans, french, mature seeds, cooked, boiled, without salt 177 1.0 cup 12.48 0.147 228
Beans, french, mature seeds, raw 184 1.0 cup 34.61 0.407 631
Beans, great northern, mature seeds, canned 262 1.0 cup 19.31 0.314 299
Beans, great northern, mature seeds, canned, low sodium 262 1.0 cup 19.31 0.314 299
Beans, great northern, mature seeds, cooked, boiled, with salt 177 1.0 cup 14.74 0.248 209
Beans, great northern, mature seeds, cooked, boiled, without salt 177 1.0 cup 14.74 0.248 209
Beans, great northern, mature seeds, raw 183 1.0 cup 40 0.651 620
Beans, kidney, all types, mature seeds, canned 256 1.0 cup 13.36 0.179 210
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 177 1.0 cup 15.35 0.127 225
Beans, kidney, all types, mature seeds, cooked, boiled, without salt 177 1.0 cup 15.35 0.129 225
Beans, kidney, all types, mature seeds, raw 184 1.0 cup 43.39 0.221 613
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 177 1.0 cup 16.16 0.025 219
Beans, kidney, california red, mature seeds, cooked, boiled, without salt 177 1.0 cup 16.16 0.025 219
Beans, kidney, california red, mature seeds, raw 184 1.0 cup 44.84 0.066 607
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 158 1.0 cup cup rinsed solids 12.83 0.518 191
Beans, kidney, red, mature seeds, canned, solids and liquids 256 1.0 cup 13.36 0.187 207
Beans, kidney, red, mature seeds, cooked, boiled, with salt 177 1.0 cup 15.35 0.127 225
Beans, kidney, red, mature seeds, cooked, boiled, without salt 177 1.0 cup 15.35 0.127 225
Beans, kidney, red, mature seeds, raw 184 1.0 cup 41.46 0.283 620
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 177 1.0 cup 16.8 0.042 218
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 177 1.0 cup 16.8 0.042 218
Beans, kidney, royal red, mature seeds, raw 184 1.0 cup 46.61 0.12 605
Beans, liquid from stewed kidney beans 240 1.0 cup 4.32 2.818 113
Beans, mature, red kidney, canned, solids and liquid, low sodium 256 1.0 cup 13.36 0.32 207
Beans, navy, mature seeds, canned 262 1.0 cup 19.73 0.293 296
Beans, navy, mature seeds, cooked, boiled, with salt 182 1.0 cup 14.98 0.178 255
Beans, navy, mature seeds, cooked, boiled, without salt 182 1.0 cup 14.98 0.178 255
Beans, navy, mature seeds, raw 208 1.0 cup 46.45 0.354 701
Beans, pink, mature seeds, cooked, boiled, with salt 169 1.0 cup 15.31 0.213 252
Beans, pink, mature seeds, cooked, boiled, without salt 169 1.0 cup 15.31 0.213 252
Beans, pink, mature seeds, raw 210 1.0 cup 44.02 0.613 720
Beans, pinto, canned, drained solids 277 1.0 can drained solids 19.36 0.438 316
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water 169 1.0 cup 11.9 -- 198
Beans, pinto, mature seeds, canned, solids and liquids 240 1.0 cup 11.04 0.295 197
Beans, pinto, mature seeds, canned, solids and liquids, low sodium 240 1.0 cup 11.04 0.278 197
Beans, pinto, mature seeds, cooked, boiled, with salt 171 1.0 cup 15.41 0.186 245
Beans, pinto, mature seeds, cooked, boiled, without salt 171 1.0 cup 15.41 0.233 245
Beans, pinto, mature seeds, raw 193 1.0 cup 41.34 0.454 670
Beans, red, kidney, mature seeds, canned, drained solids 266 1.0 can drained solids 21.23 0.481 330
Beans, small white, mature seeds, cooked, boiled, with salt 179 1.0 cup 16.06 0.297 254
Beans, small white, mature seeds, cooked, boiled, without salt 179 1.0 cup 16.06 0.297 254
Beans, small white, mature seeds, raw 215 1.0 cup 45.39 0.654 722
Beans, white, mature seeds, canned 262 1.0 cup 19.02 0.199 299
Beans, white, mature seeds, cooked, boiled, with salt 179 1.0 cup 17.42 0.163 249
Beans, white, mature seeds, cooked, boiled, without salt 179 1.0 cup 17.42 0.163 249
Beans, white, mature seeds, raw 202 1.0 cup 47.19 0.442 673
Beans, yellow, mature seeds, cooked, boiled, with salt 177 1.0 cup 16.21 0.494 255
Beans, yellow, mature seeds, cooked, boiled, without salt 177 1.0 cup 16.21 0.494 255
Beans, yellow, mature seeds, raw 196 1.0 cup 43.12 1.315 676
Broadbeans (fava beans), mature seeds, canned 256 1.0 cup 14 0.095 182
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 170 1.0 cup 12.92 0.112 187
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 170 1.0 cup 12.92 0.112 187
Broadbeans (fava beans), mature seeds, raw 150 1.0 cup 39.18 0.381 512
Campbell's Brown Sugar And Bacon Flavored Baked Beans 130 0.5 cup 5 0.501 160
Campbell's Pork and Beans 130 0.5 cup 6.01 0.501 140
Carob flour 103 1.0 cup 4.76 0.093 229
Chicken, meatless 168 1.0 cup 39.72 2.577 376
Chicken, meatless, breaded, fried 130 1.0 cup, diced 27.66 1.469 304
Chickpea flour (besan) 92 1.0 cup 20.6 0.638 356
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 253 1.0 can drained 17.84 0.541 352
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water 254 1.0 can drained, rinsed 17.88 0.541 351
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 240 1.0 cup 11.81 0.49 211
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium 240 1.0 cup 11.81 0.49 211
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 164 1.0 cup 14.53 0.441 269
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 1.0 cup 14.53 0.441 269
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 200 1.0 cup 38.6 1.252 728
Chili with beans, canned 256 1.0 cup 14.62 6.021 287
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 171 1.0 cup 13.9 0.316 200
Cowpeas, catjang, mature seeds, cooked, boiled, without salt 171 1.0 cup 13.9 0.316 200
Cowpeas, catjang, mature seeds, raw 167 1.0 cup 39.83 0.905 573
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 240 1.0 cup 6.58 1.452 199
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 240 1.0 cup 11.38 0.346 185
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 171 1.0 cup 13.22 0.236 198
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 171 1.0 cup 13.22 0.236 198
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 167 1.0 cup 39.28 0.553 561
Falafel, home-prepared 17 1.0 patty (approx 2-1/4" dia)" 2.26 0.405 57
Fish sticks, meatless 28 1.0 stick 6.44 0.798 81
Frankfurter, meatless 140 1.0 cup, sliced 27.45 2.314 326
Frijoles rojos volteados (Refried beans, red, canned) 233 1.0 cup 11.65 2.158 336
GARDENBURGER, Black Bean Chipotle Burger, frozen, unprepared 71 1.0 patty 4.62 0.284 94
GARDENBURGER, Original, frozen, unprepared 71 1.0 patty 5.1 1.704 110
GARDENBURGER, Savory Portabella Veggie Burger, frozen, unprepared 71 1.0 patty 4.19 0.781 98
GARDENBURGER, Sun-Dried Tomato Basil Burger 71 1.0 patty 3.9 0.71 97
GARDENBURGER, Veggie Medley Burger, frozen, unprepared 71 1.0 patty 2.97 0.284 85
HOUSE FOODS Premium Firm Tofu 56 2.0 oz 5.59 0.398 48
HOUSE FOODS Premium Soft Tofu 56 2.0 oz 3.26 0.269 33
Hummus, commercial 15 1.0 tbsp 1.18 0.216 25
Hummus, home prepared 15 1.0 tablespoon 0.73 0.171 27
Hyacinth beans, mature seeds, cooked, boiled, with salt 194 1.0 cup 15.79 0.192 227
Hyacinth beans, mature seeds, cooked, boiled, without salt 194 1.0 cup 15.79 0.192 227
Hyacinth beans, mature seeds, raw 210 1.0 cup 50.19 0.605 722
Lentils, mature seeds, cooked, boiled, with salt 198 1.0 cup 17.86 0.105 226
Lentils, mature seeds, cooked, boiled, without salt 198 1.0 cup 17.86 0.105 230
Lentils, pink, raw 192 1.0 cup 47.9 0.728 662
Lentils, raw 192 1.0 cup 49.54 0.3 659
Lima beans, large, mature seeds, canned 241 1.0 cup 11.88 0.094 190
Lima beans, large, mature seeds, cooked, boiled, with salt 188 1.0 cup 14.66 0.167 216
Lima beans, large, mature seeds, cooked, boiled, without salt 188 1.0 cup 14.66 0.167 216
Lima beans, large, mature seeds, raw 178 1.0 cup 38.2 0.287 602
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 182 1.0 cup 14.63 0.16 229
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 182 1.0 cup 14.63 0.16 229
Lima beans, thin seeded (baby), mature seeds, raw 202 1.0 cup 41.65 0.442 677
LOMA LINDA Big Franks, canned, unprepared 51 1.0 link 10.96 0.816 111
LOMA LINDA Linketts, canned, unprepared 35 1.0 link 7.46 0.56 73
LOMA LINDA Little Links, canned, unprepared 46 2.0 links 8.92 0.92 102
LOMA LINDA Low Fat Big Franks, canned, unprepared 51 1.0 link 11.78 0.255 79
LOMA LINDA Redi-Burger, canned, unprepared 85 1.0 slice , 5/8"" 18.62 0.34 124
LOMA LINDA Swiss Stake with Gravy, canned, unprepared 92 1.0 piece 9.38 0.736 127
LOMA LINDA Tender Bits, canned, unprepared 85 6.0 pieces 12.84 0.595 115
LOMA LINDA Tender Rounds with Gravy, canned, unprepared 80 6.0 pieces 13.04 0.56 116
LOMA LINDA Vege-Burger, canned, unprepared 55 0.25 cup 12.21 0.11 63
Luncheon slices, meatless 14 1.0 slice, thin 2.49 0.187 26
Lupins, mature seeds, cooked, boiled, with salt 166 1.0 cup 25.85 0.574 193
Lupins, mature seeds, cooked, boiled, without salt 166 1.0 cup 25.85 0.574 198
Lupins, mature seeds, raw 180 1.0 cup 65.11 2.081 668
Meat extender 88 1.0 cup 33.54 0.373 275
Meatballs, meatless 144 1.0 cup 30.24 2.052 284
Miso 17 1.0 tbsp 1.99 0.194 34
MORI-NU, Tofu, silken, extra firm 84 1.0 slice 6.22 0.252 46
MORI-NU, Tofu, silken, firm 84 1.0 slice 5.8 0.341 52
MORI-NU, Tofu, silken, lite extra firm 84 1.0 slice 5.88 0.097 32
MORI-NU, Tofu, silken, lite firm 84 1.0 slice 5.29 0.112 31
MORI-NU, Tofu, silken, soft 84 1.0 slice 4.03 0.3 46
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared 67 1.0 patty 7.3 0.536 104
MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared 105 1.0 biscuit 9.13 4.2 271
MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared 142 1.0 piece with sauce 18.6 0.284 223
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared 38 1.0 patty 8.4 0.418 78
MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared 38 1.0 patty 8.4 0.418 78
MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared 45 2.0 links 8.64 0.31 72
MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared 38 1.0 patty 9.8 0.418 80
MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared 71 1.0 patty 8.24 1.42 183
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared 64 1.0 patty 9.02 0.512 91
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared 71 1.0 piece 8.38 0.568 140
MORNINGSTAR FARMS Chik Patties, frozen, unprepared 71 1.0 patty 8.38 0.568 140
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared 67 1.0 patty 8.58 0.268 79
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared 86 4.0 nuggets 12.38 1.29 202
MORNINGSTAR FARMS Corn Dogs, frozen, unprepared 71 1.0 corn dog 7.94 0.426 148
MORNINGSTAR FARMS Entree Chik'n Enchilada with Rice, frozen, unprepared 269 1.0 package 12.37 2.421 274
MORNINGSTAR FARMS Entree Chili, frozen, unprepared 254 1.0 cup 12.45 0.254 170
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared 67 1.0 burger 11.92 0.536 118
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared 55 0.67 cup 9.78 0.275 77
MORNINGSTAR FARMS Grillers Original, frozen, unprepared 64 1.0 patty 15.3 1.088 136
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared 71 1.0 patty 17.04 1.136 169
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared 114 1.0 patty 25.99 2.166 250
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared 71 1.0 patty 11.57 0.355 94
MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared 38 1.0 patty 8.28 0.342 70
MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared 71 1.0 patty 9.66 0.568 168
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared 284 1.0 serving 20.16 2.84 273
MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared 38 1.0 patty 9.99 0.338 84
MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared 85 12.0 strips 22.78 0.51 139
MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared 80 5.0 pieces 14.16 0.552 126
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared 85 5.0 wing 12.32 1.02 196
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared 67 1.0 piece 10.38 0.596 111
MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared 76 4.0 pieces 10.02 0.608 166
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared 64 1.0 piece 7.42 0.826 108
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared 55 1.0 cup 11.11 0.275 87
MORNINGSTAR FARMS Sausage, Egg & Cheese Biscuit, frozen, unprepared 105 1.0 biscuit 9.76 4.4 270
MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared 269 1.0 package 14.26 1.076 312
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared 67 1.0 patty 10.79 0.536 115
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared 67 1.0 patty 10.38 1.474 121
MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared 16 2.0 strips 1.98 0.67 55
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared 64 1.0 link 11.2 0.704 120
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared 284 1.0 entrée 14.2 0.568 338
Mothbeans, mature seeds, cooked, boiled, with salt 177 1.0 cup 13.82 0.219 207
Mothbeans, mature seeds, cooked, boiled, without salt 177 1.0 cup 13.82 0.219 207
Mothbeans, mature seeds, raw 196 1.0 cup 44.96 0.713 672
Mung beans, mature seeds, cooked, boiled, with salt 202 1.0 cup 14.18 0.234 212
Mung beans, mature seeds, cooked, boiled, without salt 202 1.0 cup 14.18 0.234 212
Mung beans, mature seeds, raw 207 1.0 cup 49.39 0.72 718
Mungo beans, mature seeds, cooked, boiled, with salt 180 1.0 cup 13.57 0.068 189
Mungo beans, mature seeds, cooked, boiled, without salt 180 1.0 cup 13.57 0.068 189
Mungo beans, mature seeds, raw 207 1.0 cup 52.18 0.236 706
Natto 175 1.0 cup 31.01 2.784 371
Noodles, chinese, cellophane or long rice (mung beans), dehydrated 140 1.0 cup 0.22 0.024 491
Okara 122 1.0 cup 3.93 0.235 94
PACE, Salsa Refried Beans 120 0.5 cup 4 0 72
PACE, Spicy Jalapeno Refried Beans 120 0.5 cup 5 0 76
PACE, Traditional Refried Beans 120 0.5 cup 5 0 80
Peanut butter with omega-3, creamy 16 1.0 tbsp 3.92 1.551 97
Peanut butter, chunk style, with salt 32 2.0 tbsp 7.7 2.434 188
Peanut butter, chunk style, without salt 32 2.0 tbsp 7.7 2.434 188
Peanut butter, chunky, vitamin and mineral fortified 32 2.0 tbsp 8.34 2.551 190
Peanut butter, reduced sodium 16 1.0 tbsp 3.84 1.235 94
Peanut butter, smooth style, with salt 32 2.0 tbsp 8.03 3.363 188
Peanut butter, smooth style, without salt 32 2.0 tbsp 8.03 3.293 188
Peanut butter, smooth, reduced fat 36 2.0 tablespoon 9.32 2.074 187
Peanut butter, smooth, vitamin and mineral fortified 32 2.0 tbsp 8.23 3.24 189
Peanut flour, defatted 60 1.0 cup 31.32 0.038 196
Peanut flour, low fat 60 1.0 cup 20.28 1.824 257
Peanut spread, reduced sugar 31 2.0 tbsp 7.69 3.168 202
Peanuts, all types, cooked, boiled, with salt 63 1.0 cup in shell, edible yield 8.5 1.925 200
Peanuts, all types, dry-roasted, with salt 28.35 1.0 oz 6.71 1.954 166
Peanuts, all types, dry-roasted, without salt 146 1.0 cup 34.57 10.064 854
Peanuts, all types, oil-roasted, with salt 144 1.0 cup, chopped 40.36 12.463 863
Peanuts, all types, oil-roasted, without salt 144 1.0 cup, 40.36 12.508 863
Peanuts, all types, raw 146 1.0 cup 37.67 9.978 828
Peanuts, spanish, oil-roasted, with salt 147 1.0 cup 41.17 11.106 851
Peanuts, spanish, oil-roasted, without salt 147 1.0 cup 41.17 11.106 851
Peanuts, spanish, raw 146 1.0 cup 38.18 11.157 832
Peanuts, valencia, oil-roasted, with salt 144 1.0 cup 38.94 11.367 848
Peanuts, valencia, oil-roasted, without salt 144 1.0 cup 38.94 11.367 848
Peanuts, valencia, raw 146 1.0 cup 36.63 10.7 832
Peanuts, virginia, oil-roasted, with salt 143 1.0 cup 36.99 9.073 827
Peanuts, virginia, oil-roasted, without salt 143 1.0 cup 36.99 9.073 827
Peanuts, virginia, raw 146 1.0 cup 36.78 9.287 822
Peas, split, mature seeds, cooked, boiled, with salt 196 1.0 cup 16.35 0.106 227
Peas, split, mature seeds, cooked, boiled, without salt 196 1.0 cup 16.35 0.106 231
Peas, split, mature seeds, raw 197 1.0 cup 48.36 0.317 672
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 168 1.0 cup 11.36 0.139 203
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 168 1.0 cup 11.36 0.139 203
Pigeon peas (red gram), mature seeds, raw 205 1.0 cup 44.48 0.677 703
Refried beans, canned, fat-free 231 1.0 cup 12.34 0.215 182
Refried beans, canned, traditional style (includes USDA commodity) 238 1.0 cup 12.88 0.931 217
Refried beans, canned, traditional, reduced sodium 238 1.0 cup 12.88 0.771 217
Refried beans, canned, vegetarian 242 1.0 cup 12.78 0.344 201
Sandwich spread, meatless 15 1.0 tbsp 1.2 0.214 22
Sausage, meatless 25 1.0 link 4.63 0.732 64
SILK Banana-Strawberry soy Yogurt 170 1.0 container 4 0 150
SILK Black Cherry soy Yogurt 170 1.0 container 4 0 150
SILK Blueberry soy Yogurt 170 1.0 container 4 0 150
SILK Chai, soymilk 243 1.0 cup 6 0.501 129
SILK Chocolate, soymilk 243 1.0 cup 5.01 0.501 141
SILK Coffee, soymilk 243 1.0 cup 5.01 0.501 151
SILK French Vanilla Creamer 15 1.0 tbsp 0 -- 20
SILK Hazelnut Creamer 15 1.0 tbsp 0 -- 20
SILK Key Lime soy Yogurt 170 1.0 container 4 0 150
SILK Light Chocolate, soymilk 243 1.0 cup 5.01 0 119
SILK Light Plain, soymilk 243 1.0 cup 6 0 70
SILK Light Vanilla, soymilk 243 1.0 cup 6 0 80
SILK Mocha, soymilk 243 1.0 cup 5.01 0.501 141
SILK Nog, soymilk 122 0.5 cup 3 0 90
SILK Original Creamer 15 1.0 tbsp 0 -- 15
SILK Peach soy Yogurt 170 1.0 container 4 0 160
SILK Plain soy yogurt 227 1.0 container 5.99 0.499 150
SILK Plain, soymilk 243 1.0 cup 7 0.501 100
SILK Plus Fiber, soymilk 243 1.0 cup 6 0.501 100
SILK Plus for Bone Health, soymilk 243 1.0 cup 6 0.501 100
SILK Plus Omega-3 DHA, soymilk 243 1.0 cup 7 0.501 109
SILK Raspberry soy yogurt 170 1.0 container 4 0 150
SILK Strawberry soy yogurt 170 1.0 container 4 0 160
SILK Unsweetened, soymilk 243 1.0 cup 7 0.501 80
SILK Vanilla soy Yogurt (Family size) 227 1.0 container 5.99 0.499 179
SILK Vanilla soy yogurt (single serving size) 170 1.0 container 5 0 150
SILK Vanilla, soymilk 243 1.0 cup 6 0.501 100
SILK Very Vanilla, soymilk 243 1.0 cup 6 0.501 129
Soy flour, defatted 105 1.0 cup 49.36 0.143 346
Soy flour, defatted, crude protein basis (N x 6.25) 100 1.0 cup, stirred 49.81 1.29 372
Soy flour, full-fat, raw 84 1.0 cup, stirred 29.01 2.509 366
Soy flour, full-fat, raw, crude protein basis (N x 6.25) 85 1.0 cup, stirred 32.13 2.539 369
Soy flour, full-fat, roasted 85 1.0 cup, stirred 29.58 2.688 375
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 85 1.0 cup, stirred 32.38 2.688 373
Soy flour, low-fat 88 1.0 cup, stirred 40.05 1.135 330
Soy flour, low-fat, crude protein basis (N x 6.25) 88 1.0 cup, stirred 44.82 0.853 325
Soy meal, defatted, raw 122 1.0 cup 54.84 0.327 414
Soy meal, defatted, raw, crude protein basis (N x 6.25) 122 1.0 cup 60.02 0.327 411
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 28.35 1.0 oz 18.04 0.015 93
Soy protein concentrate, produced by acid wash 28.35 1.0 oz 16.48 0.015 94
Soy protein concentrate, produced by alcohol extraction 28.35 1.0 oz 16.48 0.015 94
Soy protein isolate 28.35 1.0 oz 22.88 0.12 96
Soy protein isolate, potassium type 28.35 1.0 oz 22.88 0.022 92
Soy protein isolate, potassium type, crude protein basis 28.35 1.0 oz 25.04 0.019 91
Soy sauce made from hydrolyzed vegetable protein 18 1.0 tbsp 1.26 0.007 11
Soy sauce made from soy (tamari) 18 1.0 tbsp 1.89 0.002 11
Soy sauce made from soy and wheat (shoyu) 16 1.0 tbsp 1.3 0.012 8
Soy sauce made from soy and wheat (shoyu), low sodium 14.2 1.0 tbsp 1.29 0.005 8
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 15 1.0 tbsp 1.23 0.003 14
Soybean, curd cheese 225 1.0 cup 28.12 2.637 340
Soybeans, mature cooked, boiled, without salt 172 1.0 cup 28.62 2.231 298
Soybeans, mature seeds, cooked, boiled, with salt 172 1.0 cup 28.62 2.231 298
Soybeans, mature seeds, dry roasted 93 1.0 cup 36.81 2.908 419
Soybeans, mature seeds, raw 186 1.0 cup 67.87 5.364 830
Soybeans, mature seeds, roasted, no salt added 172 1.0 cup 60.58 6.319 810
Soybeans, mature seeds, roasted, salted 172 1.0 cup 60.58 6.319 810
Soymilk (All flavors), enhanced 243 1.0 cup 7.14 0.501 109
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 243 1.0 cup 4.01 0 104
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 243 1.0 cup 6 0 68
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 243 1.0 cup 6.95 0.501 80
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 243 1.0 cup 5.1 0.078 114
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 243 1.0 cup 6 0 107
Soymilk, chocolate, unfortified 243 1.0 cup 5.49 0.583 153
Soymilk, chocolate, with added calcium, vitamins A and D 243 1.0 cup 5.49 0.583 153
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 243 1.0 cup 6.37 0.19 83
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 243 1.0 cup 5.78 0.012 73
Soymilk, original and vanilla, unfortified 243 1.0 cup 7.95 0.498 131
Soymilk, original and vanilla, with added calcium, vitamins A and D 243 1.0 cup 6.32 0.498 104
Tempeh 166 1.0 cup 30.78 3.685 320
Tofu yogurt 262 1.0 cup 9.17 0.679 246
Tofu, dried-frozen (koyadofu) 17 1.0 piece 8.15 0.746 82
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 17 1.0 piece 8.15 0.746 80
Tofu, extra firm, prepared with nigari 91 0.2 block 9 0.493 83
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 126 0.5 cup 10.32 1.087 88
Tofu, fried 28.35 1.0 oz 4.87 0.827 77
Tofu, fried, prepared with calcium sulfate 13 1.0 piece 2.23 0.379 35
Tofu, hard, prepared with nigari 122 0.25 block 15.47 1.763 178
Tofu, raw, firm, prepared with calcium sulfate 126 0.5 cup 19.88 1.589 183
Tofu, raw, regular, prepared with calcium sulfate 124 0.5 cup 10.02 0.857 94
Tofu, salted and fermented (fuyu) 11 1.0 block 0.9 0.127 13
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 11 1.0 block 0.9 0.127 13
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 120 1.0 piece (2-1/2" x 2-3/4"" x 1"")" 7.86 0.64 73
USDA Commodity, Peanut Butter, smooth 32 2.0 tbsp 7.02 3.046 188
Vegetarian fillets 85 1.0 fillet 19.55 2.422 246
Vegetarian meatloaf or patties 56 1.0 slice 11.76 0.798 110
Vegetarian stew 247 1.0 cup 41.99 1.173 304
Veggie burgers or soyburgers, unprepared 70 1.0 pattie 10.99 1.008 124
Vermicelli, made from soy 140 1.0 cup 0.14 0.02 463
Vitasoy USA Azumaya, Extra Firm Tofu 79 0.2 package 7.27 0.474 70
Vitasoy USA Azumaya, Firm Tofu 79 0.2 package 6.56 0.395 63
Vitasoy USA Azumaya, Silken Tofu 91 0.2 package 4 0.273 39
Vitasoy USA Nasoya, Lite Silken Tofu 91 0.2 package 6.82 0.182 37
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 85 3.0 oz 10.28 0.935 98
Vitasoy USA Organic Nasoya, Soft Tofu 79 0.2 package 6.32 0.395 55
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 85 3.0 oz 7.91 0.51 78
Vitasoy USA Organic Nasoya, Tofu Plus Firm 85 3.0 oz 7.14 0.255 63
Vitasoy USA, Nasoya Lite Firm Tofu 79 0.2 package 6.56 0.158 43
Vitasoy USA, Organic Nasoya Extra Firm Tofu 79 0.2 package 7.98 0.553 77
Vitasoy USA, Organic Nasoya Firm Tofu 79 0.2 package 7.03 0.395 66
Vitasoy USA, Organic Nasoya Silken Tofu 91 0.2 package 4.37 0.273 43
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 79 0.2 package 9.8 1.027 93
Vitasoy USA, Vitasoy Light Vanilla Soymilk 243 1.0 cup 3.89 0.437 73
Vitasoy USA, Vitasoy Organic Classic Original Soymilk 243 1.0 cup 7.78 0.51 114
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 243 1.0 cup 7.05 0.486 107
Winged beans, mature seeds, cooked, boiled, with salt 172 1.0 cup 18.27 1.419 253
Winged beans, mature seeds, cooked, boiled, without salt 172 1.0 cup 18.27 1.419 253
Winged beans, mature seeds, raw 182 1.0 cup 53.96 4.191 744
WORTHINGTON Chic-Ketts, frozen, unprepared 55 2.0 slices (3/8" thick)" 12.98 0.825 110
WORTHINGTON Chili, canned, unprepared 230 1.0 cup 23.92 1.61 290
WORTHINGTON Choplets, canned, unprepared 92 2.0 slices 17.85 0.092 95
WORTHINGTON Diced Chik, canned, unprepared 55 0.25 cup 8.08 -- 44
WORTHINGTON Dinner Roast, frozen, unprepared 85 1.0 slice , 3/4"" 13.6 2.04 181
WORTHINGTON FriChik Original, canned, unprepared 90 2.0 pieces 12.06 1.26 144
WORTHINGTON FriPats, frozen, unprepared 64 1.0 patty 15.17 0.896 134
WORTHINGTON Leanies, frozen, unprepared 40 1.0 link 7.8 1.12 100
WORTHINGTON Low Fat Fri Chik, canned, unprepared 85 2.0 pieces 12.16 0.34 87
WORTHINGTON Low Fat Veja-Links, canned, unprepared 31 1.0 link 4.9 0.217 38
WORTHINGTON Meatless Chicken Roll, frozen, unprepared 55 1.0 slices , 3/8"" 8.86 0.66 85
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared 55 2.0 slices , 3/8"" 10.23 1.265 135
WORTHINGTON Multigrain Cutlets, canned, unprepared 92 2.0 slices 21.43 0.276 108
WORTHINGTON Prime Stakes, canned, unprepared 92 1.0 piece 9.38 0.92 124
WORTHINGTON Prosage Links, frozen, unprepared 45 2.0 links 9.09 0.405 64
WORTHINGTON Prosage Roll, frozen, unprepared 55 1.0 slice , 5/8"" 10.78 1.87 144
WORTHINGTON Saucettes, canned, unprepared 38 1.0 link 5.7 -- 83
WORTHINGTON Smoked Turkey Roll, frozen, unprepared 55 1.0 slice , 3/8"" 10.18 1.265 138
WORTHINGTON Stakelets, frozen, unprepared 71 1.0 piece 13.99 1.278 150
WORTHINGTON Stripples, frozen, unprepared 16 2.0 strip 1.98 0.672 55
WORTHINGTON Super Links, canned, unprepared 48 1.0 link 6.96 1.008 105
WORTHINGTON Vegetable Skallops, canned, unprepared 85 0.5 cup 16.92 0.17 93
WORTHINGTON Vegetable Steaks, canned, unprepared 72 2.0 slices 14.9 -- 81
WORTHINGTON Vegetarian Burger, canned, unprepared 55 0.25 cup 10.23 0.275 68
WORTHINGTON Veja-Links, canned, unprepared 31 1.0 link 4.53 0.403 48
WORTHINGTON Wham (roll), frozen, unprepared 55 1.0 slice , 3/8"" 9.79 0.88 108
Yardlong beans, mature seeds, cooked, boiled, with salt 171 1.0 cup 14.18 0.198 202
Yardlong beans, mature seeds, cooked, boiled, without salt 171 1.0 cup 14.18 0.198 202
Yardlong beans, mature seeds, raw 167 1.0 cup 40.63 0.566 579


Calories and Nutritional Information of Foods


Nutritional value of foods: UK Foods | US Foods | Dietary Supplements

World's largest food, health, wellness and weight loss encyclopedia

If you are a medical professional or an expert in any field of medicine, please join us in building the world's largest weight loss and wellness encyclopedia created by experts in the field, not by the crowd.



Support our sponsors

Locations for losing weight and sleeping better


Pennsylvania

North East Philadelphia


King of Prussia


New York


New Jersey

W8MD's Insurance Weight Loss Program

W8MD weight loss | Philadelphia medical weight loss | NYC medical weight loss

Physicians add W8MD weight loss program at your office

Weight loss NYC