Nut and Seed Products

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World's largest list of nut and seed products with their protein, saturated fat and calorie information.

Description Weight(g) Measure Protein(g)Per Measure Fiber, total dietary(g)Per Measure Calories Per Measure
Nuts, acorn flour, full fat 28.35 1.0 oz 2.12 1.112 142
Nuts, acorns, dried 28.35 1.0 oz 2.3 1.158 144
Nuts, acorns, raw 28.35 1.0 oz 1.74 0.879 110
Nuts, almond butter, plain, with salt added 16 1.0 tbsp 3.35 1.048 98
Nuts, almond butter, plain, without salt added 16 1.0 tbsp 3.35 0.664 98
Nuts, almond paste 28.35 1.0 oz 2.55 0.745 130
Nuts, almonds 143 1.0 cup, whole 30.24 5.437 828
Nuts, almonds, blanched 145 1.0 cup whole kernels 31.03 5.732 856
Nuts, almonds, dry roasted, with salt added 138 1.0 cup whole kernels 28.92 5.647 825
Nuts, almonds, dry roasted, without salt added 138 1.0 cup whole kernels 28.92 5.647 825
Nuts, almonds, honey roasted, unblanched 144 1.0 cup whole kernels 26.16 6.811 855
Nuts, almonds, oil roasted, with salt added 157 1.0 cup whole kernels 33.33 6.607 953
Nuts, almonds, oil roasted, with salt added, smoke flavor 28 1.0 oz (28 almonds) 6 1 170
Nuts, almonds, oil roasted, without salt added 157 1.0 cup whole kernels 33.33 6.607 953
Nuts, beechnuts, dried 28.35 1.0 oz 1.76 1.621 163
Nuts, brazilnuts, dried, unblanched 133 1.0 cup, whole 19.05 20.132 872
Nuts, butternuts, dried 120 1.0 cup 29.88 1.567 734
Nuts, cashew butter, plain, with salt added 16 1.0 tbsp 2.81 1.562 94
Nuts, cashew butter, plain, without salt added 16 1.0 tbsp 2.81 1.562 94
Nuts, cashew nuts, dry roasted, with salt added 137 1.0 cup, halves and whole 20.97 12.545 786
Nuts, cashew nuts, dry roasted, without salt added 137 1.0 cup, halves and whole 20.97 12.545 786
Nuts, cashew nuts, oil roasted, with salt added 129 1.0 cup, whole 21.72 10.937 749
Nuts, cashew nuts, oil roasted, without salt added 129 1.0 cup, whole 21.72 10.937 748
Nuts, cashew nuts, raw 28.35 1.0 oz 5.17 -- 157
Nuts, chestnuts, chinese, boiled and steamed 28.35 1.0 oz 0.82 0.032 43
Nuts, chestnuts, chinese, dried 28.35 1.0 oz 1.93 0.075 103
Nuts, chestnuts, chinese, raw 28.35 1.0 oz 1.19 0.046 64
Nuts, chestnuts, chinese, roasted 28.35 1.0 oz 1.27 0.05 68
Nuts, chestnuts, european, boiled and steamed 28.35 1.0 oz 0.57 0.074 37
Nuts, chestnuts, european, dried, peeled 28.35 1.0 oz 1.42 0.209 105
Nuts, chestnuts, european, dried, unpeeled 28.35 1.0 oz 1.81 0.237 106
Nuts, chestnuts, european, raw, peeled 28.35 1.0 oz 0.46 0.067 56
Nuts, chestnuts, european, raw, unpeeled 145 1.0 cup 3.51 0.616 309
Nuts, chestnuts, european, roasted 143 1.0 cup 4.53 0.592 350
Nuts, chestnuts, japanese, boiled and steamed 28.35 1.0 oz 0.23 0.008 16
Nuts, chestnuts, japanese, dried 155 1.0 cup 8.14 0.284 558
Nuts, chestnuts, japanese, raw 28.35 1.0 oz 0.64 0.022 44
Nuts, chestnuts, japanese, roasted 28.35 1.0 oz 0.84 0.033 57
Nuts, coconut cream, canned, sweetened 19 1.0 tbsp 0.22 2.94 68
Nuts, coconut cream, raw (liquid expressed from grated meat) 15 1.0 tbsp 0.54 4.613 50
Nuts, coconut meat, dried (desiccated), creamed 28.35 1.0 oz 1.5 17.366 194
Nuts, coconut meat, dried (desiccated), not sweetened 28.35 1.0 oz 1.95 16.221 187
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 77 1.0 cup 2.58 21.638 341
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 85 1.0 cup 2.66 22.437 388
Nuts, coconut meat, dried (desiccated), sweetened, shredded 93 1.0 cup, shredded 2.68 29.265 466
Nuts, coconut meat, dried (desiccated), toasted 28.35 1.0 oz 1.5 11.816 168
Nuts, coconut meat, raw 80 1.0 cup, shredded 2.66 23.758 283
Nuts, coconut milk, canned (liquid expressed from grated meat and water) 226 1.0 cup 4.57 42.748 445
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 240 1.0 cup 3.86 44.268 485
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 240 1.0 cup 5.5 50.736 552
Nuts, coconut water (liquid from coconuts) 240 1.0 cup 1.73 0.422 46
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 28.35 1.0 oz 3.72 2.656 183
Nuts, formulated, wheat-based, unflavored, with salt added 28.35 1.0 oz 3.92 2.467 176
Nuts, ginkgo nuts, canned 155 1.0 cup (78 kernels) 3.55 0.479 172
Nuts, ginkgo nuts, dried 28.35 1.0 oz 2.93 0.108 99
Nuts, ginkgo nuts, raw 28.35 1.0 oz 1.22 0.09 52
Nuts, hazelnuts or filberts 115 1.0 cup, chopped 17.19 5.134 722
Nuts, hazelnuts or filberts, blanched 28.35 1.0 oz 3.88 1.324 178
Nuts, hazelnuts or filberts, dry roasted, without salt added 28.35 1.0 oz 4.26 1.279 183
Nuts, hickorynuts, dried 120 1.0 cup 15.26 8.446 788
Nuts, macadamia nuts, dry roasted, with salt added 132 1.0 cup, whole or halves 10.28 15.77 945
Nuts, macadamia nuts, dry roasted, without salt added 132 1.0 cup, whole or halves 10.28 15.77 948
Nuts, macadamia nuts, raw 134 1.0 cup, whole or halves 10.6 16.162 962
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 137 1.0 cup 23.7 8.905 814
Nuts, mixed nuts, dry roasted, with peanuts, without salt added 137 1.0 cup 23.7 9.452 814
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 28.35 1.0 oz 5.68 2.47 172
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 134 1.0 cup 26.85 11.673 813
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 134 1.0 cup 26.85 11.673 813
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 28.35 1.0 oz 5.06 2.025 172
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 144 1.0 cup 22.35 13.085 886
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 144 1.0 cup 22.35 13.085 886
Nuts, pecans 109 1.0 cup, chopped 10 6.736 753
Nuts, pecans, dry roasted, with salt added 28.35 1.0 oz 2.69 1.781 201
Nuts, pecans, dry roasted, without salt added 28.35 1.0 oz 2.69 1.781 201
Nuts, pecans, oil roasted, with salt added 110 1.0 cup 10.12 7.962 786
Nuts, pecans, oil roasted, without salt added 110 1.0 cup 10.12 7.962 786
Nuts, pilinuts, dried 120 1.0 cup 12.96 37.421 863
Nuts, pine nuts, dried 135 1.0 cup 18.48 6.614 909
Nuts, pine nuts, pinyon, dried 28.35 1.0 oz 3.28 2.658 178
Nuts, pistachio nuts, dry roasted, with salt added 123 1.0 cup 25.77 6.711 694
Nuts, pistachio nuts, dry roasted, without salt added 123 1.0 cup 25.77 6.711 697
Nuts, pistachio nuts, raw 123 1.0 cup 24.93 6.834 691
Nuts, walnuts, black, dried 125 1.0 cup, chopped 30.08 4.21 772
Nuts, walnuts, english 117 1.0 cup, chopped 17.82 7.167 765
Nuts, walnuts, glazed 28 1.0 oz 2.32 1 140
Seeds, breadfruit seeds, boiled 28.35 1.0 oz 1.5 0.176 48
Seeds, breadfruit seeds, raw 28.35 1.0 oz 2.1 0.428 54
Seeds, breadfruit seeds, roasted 28.35 1.0 oz 1.76 0.207 59
Seeds, breadnut tree seeds, dried 160 1.0 cup 13.79 0.726 587
Seeds, breadnut tree seeds, raw 28.35 1.0 oz (8-14 seeds) 1.69 0.076 62
Seeds, chia seeds, dried 28.35 1.0 oz 4.69 0.944 138
Seeds, cottonseed flour, low fat (glandless) 28.35 1.0 oz 14.13 0.088 94
Seeds, cottonseed flour, partially defatted (glandless) 94 1.0 cup 38.5 1.493 337
Seeds, cottonseed kernels, roasted (glandless) 149 1.0 cup 48.56 14.452 754
Seeds, cottonseed meal, partially defatted (glandless) 28.35 1.0 oz 13.92 0.342 104
Seeds, flaxseed 10.3 1.0 tbsp, whole 1.88 0.377 55
Seeds, lotus seeds, dried 32 1.0 cup 4.93 0.106 106
Seeds, lotus seeds, raw 28.35 1.0 oz 1.17 0.025 25
Seeds, pumpkin and squash seed kernels, dried 129 1.0 cup 39 11.17 721
Seeds, pumpkin and squash seed kernels, roasted, with salt added 118 1.0 cup 35.21 10.082 677
Seeds, pumpkin and squash seed kernels, roasted, without salt 118 1.0 cup 35.21 10.082 677
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 64 1.0 cup 11.87 2.349 285
Seeds, pumpkin and squash seeds, whole, roasted, without salt 64 1.0 cup 11.87 2.349 285
Seeds, safflower seed kernels, dried 28.35 1.0 oz 4.59 1.044 147
Seeds, safflower seed meal, partially defatted 28.35 1.0 oz 10.1 0.059 97
Seeds, sesame butter, paste 16 1.0 tbsp 2.89 1.14 94
Seeds, sesame butter, tahini, from raw and stone ground kernels 15 1.0 tbsp 2.67 1.008 86
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 15 1.0 tbsp 2.55 1.129 89
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 14 1.0 tbsp 2.51 1.107 85
Seeds, sesame butter, tahini, type of kernels unspecified 15 1.0 tbsp 2.61 1.113 89
Seeds, sesame flour, high-fat 28.35 1.0 oz 8.73 1.473 149
Seeds, sesame flour, low-fat 28.35 1.0 oz 14.21 0.057 94
Seeds, sesame flour, partially defatted 28.35 1.0 oz 11.43 0.463 108
Seeds, sesame meal, partially defatted 28.35 1.0 oz 4.81 1.906 161
Seeds, sesame seed kernels, dried (decorticated) 150 1.0 cup 30.68 13.582 946
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 128 1.0 cup 21.71 8.604 726
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 128 1.0 cup 21.71 8.604 726
Seeds, sesame seeds, whole, dried 144 1.0 cup 25.53 10.018 825
Seeds, sesame seeds, whole, roasted and toasted 28.35 1.0 oz 4.81 1.906 160
Seeds, sisymbrium sp. seeds, whole, dried 74 1.0 cup 8.98 0.667 235
Seeds, sunflower seed butter, with salt added 16 1.0 tbsp 2.76 0.748 99
Seeds, sunflower seed butter, without salt 16 1.0 tbsp 2.76 0.748 99
Seeds, sunflower seed flour, partially defatted 64 1.0 cup 30.76 0.088 209
Seeds, sunflower seed kernels, dried 46 1.0 cup, with hulls, edible yield 9.56 2.049 269
Seeds, sunflower seed kernels, dry roasted, with salt added 128 1.0 cup 24.74 6.68 745
Seeds, sunflower seed kernels, dry roasted, without salt 128 1.0 cup 24.74 6.68 745
Seeds, sunflower seed kernels, oil roasted, with salt added 135 1.0 cup 27.08 9.542 799
Seeds, sunflower seed kernels, oil roasted, without salt 135 1.0 cup 27.08 9.542 799
Seeds, sunflower seed kernels, toasted, with salt added 134 1.0 cup 23.06 7.977 829
Seeds, sunflower seed kernels, toasted, without salt 134 1.0 cup 23.06 7.977 829
Seeds, watermelon seed kernels, dried 108 1.0 cup 30.6 10.561 602


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