Poultry Products

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Comprehensive list of poultry products with their protein, saturated fat, and total calories.

Description Weight(g) Measure Protein(g)Per Measure Fiber, total dietary(g)Per Measure Calories Per Measure
Chicken breast tenders, breaded, cooked, microwaved 15 1.0 piece 2.45 0.48 38
Chicken patty, frozen, cooked 60 1.0 patty 8.91 2.197 172
Chicken patty, frozen, uncooked 60 1.0 patty 8.6 2.408 175
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 85 3.0 oz 27.25 0.858 133
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 85 3.0 oz 25.96 0.843 128
Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised 85 3.0 oz 24 1.014 123
Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled 85 3.0 oz 25.08 0.972 126
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 85 3.0 oz 19.12 0.479 102
Chicken, broiler, rotisserie, BBQ, back meat and skin 85 3.0 oz 17.25 4.21 213
Chicken, broiler, rotisserie, BBQ, back meat only 85 3.0 oz 18.57 3.071 180
Chicken, broiler, rotisserie, BBQ, breast meat and skin 85 3.0 oz 22.41 1.664 149
Chicken, broiler, rotisserie, BBQ, breast meat only 85 3.0 oz 23.83 0.734 122
Chicken, broiler, rotisserie, BBQ, drumstick meat and skin 71 1.0 drumstick 18.21 2.027 146
Chicken, broiler, rotisserie, BBQ, drumstick, meat only 71 1.0 drumstick 19.67 1.117 122
Chicken, broiler, rotisserie, BBQ, skin 85 1.0 serving 12.91 7.933 321
Chicken, broiler, rotisserie, BBQ, thigh meat and skin 95 1.0 thigh 21.38 3.731 215
Chicken, broiler, rotisserie, BBQ, thigh, meat only 95 1.0 thigh 22.89 2.638 183
Chicken, broiler, rotisserie, BBQ, wing meat and skin 51 1.0 wing 11.94 2.36 131
Chicken, broiler, rotisserie, BBQ, wing, meat only 51 1.0 wing 14.45 1.088 94
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter 72 1.0 unit (yield from 1 lb ready-to-cook chicken) 15.82 4.198 238
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 44 1.0 unit (yield from 1 lb ready-to-cook chicken) 12.23 2.468 146
Chicken, broilers or fryers, back, meat and skin, cooked, roasted 32 1.0 unit (yield from 1 lb ready-to-cook chicken) 8.3 1.862 96
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning 102 1.0 back 23.69 5.022 265
Chicken, broilers or fryers, back, meat and skin, cooked, stewed 85 3.0 oz 18.85 4.267 219
Chicken, broilers or fryers, back, meat and skin, raw 59 1.0 unit (yield from 1 lb ready-to-cook chicken) 8.29 4.921 188
Chicken, broilers or fryers, back, meat only, cooked, fried 35 1.0 unit (yield from 1 lb ready-to-cook chicken) 10.5 1.442 101
Chicken, broilers or fryers, back, meat only, cooked, roasted 24 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.77 0.864 57
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning 102 1.0 back 25.85 3.067 209
Chicken, broilers or fryers, back, meat only, cooked, stewed 26 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.58 0.79 54
Chicken, broilers or fryers, back, meat only, raw 31 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.06 0.471 42
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 84 1.0 unit (yield from 1 lb ready-to-cook chicken) 20.87 2.957 218
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 59 1.0 unit (yield from 1 lb ready-to-cook chicken) 18.79 1.446 131
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 140 1.0 cup, chopped or diced 41.72 3.066 276
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning 85 1.0 serving (3 oz) 23.36 1.797 156
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 140 1.0 cup, chopped or diced 38.35 2.912 258
Chicken, broilers or fryers, breast, meat and skin, raw 87 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) 18.14 2.314 150
Chicken, broilers or fryers, breast, meat only, cooked, fried 52 1.0 unit (yield from 1 lb ready-to-cook chicken) 17.39 0.671 97
Chicken, broilers or fryers, breast, meat only, cooked, roasted 140 1.0 cup, chopped or diced 43.43 1.414 231
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning 85 3.0 oz 24.71 0.717 126
Chicken, broilers or fryers, breast, meat only, cooked, stewed 140 1.0 cup, chopped or diced 40.57 1.19 211
Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw 85 3.0 oz 17.27 0.463 92
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised 95 1.0 drumstick without skin 21.58 2.792 178
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised 95 1.0 drumstick without skin 22.73 1.521 142
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted 96 1.0 drumstick without skin 23.27 1.445 149
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw 130 1.0 drumstick with skin 25.23 1.234 151
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 85 3.0 oz 18.57 4.208 253
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 110 1.0 unit (yield from 1 lb ready-to-cook chicken) 29.94 5.038 314
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 101 1.0 unit (yield from 1 lb ready-to-cook chicken) 26.23 4.414 256
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 110 1.0 unit (yield from 1 lb ready-to-cook chicken) 25.85 4.466 256
Chicken, broilers or fryers, dark meat, meat and skin, raw 85 3.0 oz 14.19 4.471 201
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 140 1.0 cup 40.59 4.368 335
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 140 1.0 cup, chopped or diced 38.32 3.724 287
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 140 1.0 cup, chopped or diced 36.36 3.43 269
Chicken, broilers or fryers, dark meat, meat only, raw 109 1.0 unit (yield from 1 lb ready-to-cook chicken) 21.89 1.199 136
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised 111 1.0 thigh without skin 25.05 4.721 254
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 111 1.0 thigh without skin 27.25 2.604 195
Chicken, broilers or fryers, dark meat, thigh, meat only, raw 85 3.0 oz 16.71 0.932 103
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 43 1.0 unit (yield from 1 lb ready-to-cook chicken) 9.44 1.78 115
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 29 1.0 unit (yield from 1 lb ready-to-cook chicken) 7.82 1.061 71
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 105 1.0 drumstick with skin (yield from 1 lb ready-to-cook chicken) 24.52 2.877 201
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning 53 1.0 drumstick 14.24 1.601 114
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 140 1.0 cup, chopped or diced 35.45 4.074 286
Chicken, broilers or fryers, drumstick, meat and skin, raw 133 1.0 drumstick with skin 24.05 3.27 214
Chicken, broilers or fryers, drumstick, meat only, cooked, fried 25 1.0 unit (yield from 1 lb ready-to-cook chicken) 7.16 0.532 49
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning 53 1.0 drumstick 15.23 0.845 93
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 85 3.0 oz 23.38 1.283 144
Chicken, broilers or fryers, giblets, cooked, fried 145 1.0 cup, chopped or diced 47.18 5.51 402
Chicken, broilers or fryers, giblets, cooked, simmered 145 1.0 cup chopped or dice 39.37 1.917 228
Chicken, broilers or fryers, giblets, raw 23 1.0 unit (yield from 1 lb ready-to-cook chicken) 4.11 0.313 29
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter 95 1.0 unit (yield from 1 lb ready-to-cook chicken) 20.68 4.066 259
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 67 1.0 unit (yield from 1 lb ready-to-cook chicken) 17.98 2.613 170
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 85 3.0 oz 20.43 2.079 156
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 140 1.0 cup, chopped or diced 33.84 4.998 308
Chicken, broilers or fryers, leg, meat and skin, raw 85 3.0 oz 13.91 3.711 182
Chicken, broilers or fryers, leg, meat only, cooked, fried 56 1.0 unit (yield from 1 lb ready-to-cook chicken) 15.89 1.394 116
Chicken, broilers or fryers, leg, meat only, cooked, roasted 85 3.0 oz 20.59 1.792 148
Chicken, broilers or fryers, leg, meat only, cooked, stewed 85 3.0 oz 22.32 1.87 157
Chicken, broilers or fryers, leg, meat only, raw 85 3.0 oz 16.29 0.892 102
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 113 1.0 unit (yield from 1 lb ready-to-cook chicken) 26.61 4.656 313
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 78 1.0 unit (yield from 1 lb ready-to-cook chicken) 23.75 2.59 192
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 79 1.0 unit (yield from 1 lb ready-to-cook chicken) 22.93 2.41 175
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 90 1.0 unit (yield from 1 lb ready-to-cook chicken) 23.53 2.52 181
Chicken, broilers or fryers, light meat, meat and skin, raw 116 1.0 unit (yield from 1 lb ready-to-cook chicken) 23.51 3.666 216
Chicken, broilers or fryers, light meat, meat only, cooked, fried 140 1.0 cup 45.95 2.128 269
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 140 1.0 cup, chopped or diced 43.27 1.778 242
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 140 1.0 cup, chopped or diced 40.43 1.568 223
Chicken, broilers or fryers, light meat, meat only, raw 88 1.0 unit (yield from 1 lb ready-to-cook chicken) 20.42 0.387 100
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 85 3.0 oz 19.41 3.97 247
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 85 3.0 oz 24.28 3.536 231
Chicken, broilers or fryers, meat and skin and giblets and neck, raw 85 3.0 oz 15.58 3.604 181
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 85 3.0 oz 22.76 3.145 199
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 85 3.0 oz 20.82 2.932 184
Chicken, broilers or fryers, meat and skin, cooked, fried, batter 85 3.0 oz 19.16 3.919 246
Chicken, broilers or fryers, meat and skin, cooked, fried, flour 85 3.0 oz 24.28 3.451 229
Chicken, broilers or fryers, meat and skin, cooked, roasted 140 1.0 cup, chopped or diced 38.22 5.306 335
Chicken, broilers or fryers, meat and skin, cooked, stewed 140 1.0 cup, chopped or diced 34.55 4.9 307
Chicken, broilers or fryers, meat and skin, raw 85 3.0 oz 15.81 3.663 183
Chicken, broilers or fryers, meat only, cooked, fried 140 1.0 cup, chopped or diced 42.8 3.444 307
Chicken, broilers or fryers, meat only, raw 85 3.0 oz 18.18 0.672 101
Chicken, broilers or fryers, meat only, roasted 140 1.0 cup, chopped or diced 40.5 2.856 266
Chicken, broilers or fryers, meat only, stewed 140 1.0 cup, chopped or diced 38.21 2.576 248
Chicken, broilers or fryers, neck, meat and skin, cooked simmered 11 1.0 unit (yield from 1 lb ready-to-cook chicken) 2.16 0.55 27
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter 16 1.0 unit (yield from 1 lb ready-to-cook chicken) 3.17 0.995 53
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour 11 1.0 unit (yield from 1 lb ready-to-cook chicken) 2.64 0.695 37
Chicken, broilers or fryers, neck, meat and skin, raw 15 1.0 unit (yield from 1 lb ready-to-cook chicken) 2.11 1.09 45
Chicken, broilers or fryers, neck, meat only, cooked, fried 7 1.0 unit (yield from 1 lb ready-to-cook chicken) 1.88 0.21 16
Chicken, broilers or fryers, neck, meat only, cooked, simmered 5 1.0 unit (yield from 1 lb ready-to-cook chicken) 1.23 0.105 9
Chicken, broilers or fryers, neck, meat only, raw 6 1.0 unit (yield from 1 lb ready-to-cook chicken) 1.05 0.135 9
Chicken, broilers or fryers, separable fat, raw 12.8 1.0 tbsp 0.48 2.592 81
Chicken, broilers or fryers, skin only, cooked, fried, batter 114 1.0 unit (yield from 1 lb ready-to-cook chicken) 11.76 8.675 449
Chicken, broilers or fryers, skin only, cooked, fried, flour 33 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.3 3.851 166
Chicken, broilers or fryers, skin only, cooked, roasted 34 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.92 3.883 154
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 28.35 1.0 oz 5.01 2.833 115
Chicken, broilers or fryers, skin only, cooked, stewed 44 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.7 4.083 160
Chicken, broilers or fryers, skin only, raw 47 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.27 4.268 164
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 52 1.0 unit (yield from 1 lb ready-to-cook chicken) 11.24 2.293 144
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 38 1.0 unit (yield from 1 lb ready-to-cook chicken) 10.16 1.554 100
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 137 1.0 thigh with skin 31.87 5.632 318
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning 89 1.0 thigh 20.41 3.669 207
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 41 1.0 unit (yield from 1 lb ready-to-cook chicken) 9.54 1.685 95
Chicken, broilers or fryers, thigh, meat and skin, raw 149 1.0 thigh without skin (yield from 1 lb ready-to-cook chicken) 24.61 6.741 329
Chicken, broilers or fryers, thigh, meat only, cooked, fried 31 1.0 unit (yield from 1 lb ready-to-cook chicken) 8.74 0.862 68
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 116 1.0 thigh without skin 28.72 2.681 208
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning 89 1.0 thigh 21.41 2.551 174
Chicken, broilers or fryers, thigh, meat only, cooked, stewed 140 1.0 cup, chopped or diced 35 3.794 273
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 29 1.0 unit (yield from 1 lb ready-to-cook chicken) 5.76 1.691 94
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour 19 1.0 unit (yield from 1 lb ready-to-cook chicken) 4.96 1.151 61
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 85 1.0 piece 20.22 4.23 216
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning 53 1.0 wing 12.9 2.551 141
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 140 1.0 cup, chopped or diced 31.89 6.594 349
Chicken, broilers or fryers, wing, meat and skin, raw 107 1.0 piece 18.75 4.344 204
Chicken, broilers or fryers, wing, meat only, cooked, fried 12 1.0 unit (yield from 1 lb ready-to-cook chicken) 3.62 0.3 25
Chicken, broilers or fryers, wing, meat only, cooked, roasted 13 1.0 unit (yield from 1 lb ready-to-cook chicken) 3.96 0.294 26
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning 53 1.0 wing 14.68 1.178 104
Chicken, broilers or fryers, wing, meat only, cooked, stewed 140 1.0 cup, chopped or diced 38.05 2.8 253
Chicken, broilers or fryers, wing, meat only, raw 17 1.0 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) 3.73 0.16 21
Chicken, canned, meat only, with broth 142 1.0 can (5 oz) 30.91 3.124 234
Chicken, canned, no broth 28 1.0 oz 7.08 0.63 52
Chicken, capons, giblets, cooked, simmered 145 1.0 cup, chopped or diced 38.27 2.566 238
Chicken, capons, giblets, raw 115 1.0 giblets 21.02 1.886 150
Chicken, capons, meat and skin and giblets and neck, cooked, roasted 85 3.0 oz 24.1 2.788 192
Chicken, capons, meat and skin and giblets and neck, raw 85 3.0 oz 15.73 4.156 197
Chicken, capons, meat and skin, cooked, roasted 85 3.0 oz 24.62 2.771 195
Chicken, capons, meat and skin, raw 85 3.0 oz 15.95 4.208 199
Chicken, cornish game hens, meat and skin, cooked, roasted 85 3.0 oz 18.93 4.292 220
Chicken, cornish game hens, meat and skin, raw 85 3.0 oz 14.58 3.306 170
Chicken, cornish game hens, meat only, cooked, roasted 85 3.0 oz 19.8 0.842 114
Chicken, cornish game hens, meat only, raw 85 3.0 oz 17.03 0.722 99
Chicken, dark meat, drumstick, meat and skin, enhanced, braised 106 1.0 drumstick with skin 22.84 3.098 194
Chicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted 129 1.0 drumstick with skin 31.89 3.426 232
Chicken, dark meat, drumstick, meat and skin, enhanced, raw, 143 1.0 drumstick with skin 25.78 3.338 209
Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised 95 1.0 drumstick without skin 21.84 1.644 142
Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted 91 1.0 drumstick without skin 23.06 1.309 133
Chicken, dark meat, drumstick, meat only, enhanced, raw 143 1.0 drumstick with skin 27.44 1.364 152
Chicken, dark meat, thigh, meat and skin, enhanced, cooked, braised 85 3.0 oz 17.6 3.299 183
Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted 130 1.0 thigh with skin 30.51 5.388 278
Chicken, dark meat, thigh, meat and skin, enhanced, raw 85 3.0 oz 14.08 3.379 167
Chicken, dark meat, thigh, meat only, enhanced, cooked, braised 85 3.0 oz 19.55 1.734 139
Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted 130 1.0 thigh with skin 31.5 3.126 213
Chicken, dark meat, thigh, meat only, enhanced, raw 85 3.0 oz 16.24 0.764 94
Chicken, feet, boiled 28.35 1.0 oz 5.5 1.111 61
Chicken, gizzard, all classes, cooked, simmered 145 1.0 cup chopped or dice 44.07 0.972 223
Chicken, gizzard, all classes, raw 28.35 1.0 oz 5.01 0.15 27
Chicken, ground, crumbles, cooked, pan-browned 85 3.0 oz crumbled 19.79 2.643 161
Chicken, ground, raw 112 4.0 oz crumbled 19.53 2.577 160
Chicken, heart, all classes, cooked, simmered 145 1.0 cup, chopped or diced 38.29 3.277 268
Chicken, heart, all classes, raw 6.1 1.0 heart 0.95 0.162 9
Chicken, liver, all classes, cooked, pan-fried 44 1.0 liver 11.34 0.895 76
Chicken, liver, all classes, cooked, simmered 44 1.0 liver 10.76 0.906 73
Chicken, liver, all classes, raw 44 1.0 liver 7.44 0.688 52
Chicken, roasting, dark meat, meat only, cooked, roasted 140 1.0 cup, chopped or diced 32.55 3.402 249
Chicken, roasting, dark meat, meat only, raw 113 1.0 unit (yield from 1 lb ready-to-cook chicken) 21.18 1.051 128
Chicken, roasting, giblets, cooked, simmered 145 1.0 cup, chopped or diced 38.82 2.378 239
Chicken, roasting, giblets, raw 25 1.0 unit (yield from 1 lb ready-to-cook chicken) 4.54 0.385 32
Chicken, roasting, light meat, meat only, cooked, roasted 140 1.0 cup, chopped or diced 37.98 1.512 214
Chicken, roasting, light meat, meat only, raw 99 1.0 unit (yield from 1 lb ready-to-cook chicken) 21.98 0.366 108
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 85 3.0 oz 20.37 3.111 187
Chicken, roasting, meat and skin and giblets and neck, raw 85 3.0 oz 14.53 3.749 181
Chicken, roasting, meat and skin, cooked, roasted 85 3.0 oz 20.37 3.179 190
Chicken, roasting, meat only, cooked, roasted 140 1.0 cup, chopped or diced 35.01 2.534 234
Chicken, roasting, meat only, raw 85 3.0 oz 17.28 0.57 94
Chicken, skin (drumsticks and thighs), cooked, braised 28.35 1.0 oz 4.14 3.378 126
Chicken, skin (drumsticks and thighs), cooked, roasted 28.35 1.0 oz 4.7 3.443 131
Chicken, skin (drumsticks and thighs), enhanced, cooked, braised 28.35 1.0 oz 3.48 3.007 114
Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted 28.35 1.0 oz 5.76 3.225 119
Chicken, skin (drumsticks and thighs), enhanced, raw 28.35 1.0 oz 3.15 2.995 109
Chicken, skin (drumsticks and thighs), raw 28.35 1.0 oz 2.72 3.431 125
Chicken, stewing, dark meat, meat only, cooked, stewed 140 1.0 cup, chopped or diced 39.4 5.698 361
Chicken, stewing, dark meat, meat only, raw 105 1.0 unit (yield from 1 lb ready-to-cook chicken) 20.68 2.184 165
Chicken, stewing, giblets, cooked, simmered 145 1.0 cup, chopped or diced 37.31 3.857 281
Chicken, stewing, giblets, raw 28 1.0 unit (yield from 1 lb ready-to-cook chicken) 5.01 0.736 47
Chicken, stewing, light meat, meat only, cooked, stewed 140 1.0 cup, chopped or diced 46.26 2.772 298
Chicken, stewing, light meat, meat only, raw 89 1.0 unit (yield from 1 lb ready-to-cook chicken) 20.56 0.863 122
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 85 3.0 oz 21.15 2.825 182
Chicken, stewing, meat and skin, and giblets and neck, raw 85 3.0 oz 14.86 4.658 213
Chicken, stewing, meat and skin, cooked, stewed 85 3.0 oz 22.85 4.344 242
Chicken, stewing, meat and skin, raw 85 3.0 oz 14.92 4.854 219
Chicken, stewing, meat only, cooked, stewed 140 1.0 cup, chopped or diced 42.59 4.34 332
Chicken, stewing, meat only, raw 85 3.0 oz 18.07 1.335 126
Chicken, wing, frozen, glazed, barbecue flavored 29 1.0 piece 5.7 0.963 61
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 96 1.0 serving 21.35 3.807 232
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 74 1.0 serving 18.75 2.705 184
Dove, cooked (includes squab) 140 1.0 cup, chopped or diced 33.46 5.235 298
Duck, domesticated, liver, raw 44 1.0 liver 8.25 0.634 60
Duck, domesticated, meat and skin, cooked, roasted 140 1.0 cup, chopped or diced 26.59 13.538 472
Duck, domesticated, meat and skin, raw 85 3.0 oz 9.77 11.237 343
Duck, domesticated, meat only, cooked, roasted 140 1.0 cup, chopped or diced 32.87 5.531 281
Duck, domesticated, meat only, raw 137 1.0 unit (yield from 1 lb ready-to-cook duck) 25.04 3.178 185
Duck, wild, breast, meat only, raw 73 1.0 unit (yield from 1 lb ready-to-cook duck) 14.49 0.964 90
Duck, wild, meat and skin, raw 85 3.0 oz 14.81 4.284 179
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted 56 1.0 unit (yield from 1 lb ready-to-cook duck) 13.72 1.636 113
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 85 3.0 oz 23.46 0.491 119
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 92 1.0 leg, bone removed (yield after cooking) 24.61 2.737 200
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 85 3.0 oz 24.74 1.138 151
Emu, fan fillet, cooked, broiled 85 1.0 serving ( 3 oz ) 26.58 0.496 131
Emu, fan fillet, raw 85 1.0 serving ( 3 oz ) 19.12 0.171 88
Emu, flat fillet, raw 85 3.0 oz 18.91 0.159 87
Emu, full rump, cooked, broiled 85 1.0 serving ( 3 oz ) 28.62 0.74 143
Emu, full rump, raw 85 3.0 oz 19.41 0.381 95
Emu, ground, cooked, pan-broiled 109 1.0 patty (yield from 135.8 g raw meat) 30.99 1.354 178
Emu, ground, raw 117 1.0 patty 26.64 1.196 157
Emu, inside drum, raw 85 3.0 oz 18.89 0.328 92
Emu, inside drums, cooked, broiled 85 1.0 serving ( 3 oz ) 27.52 0.556 133
Emu, outside drum, raw 85 3.0 oz 19.62 0.104 88
Emu, oyster, raw 85 3.0 oz 19.39 1.046 120
Emu, top loin, cooked, broiled 85 1.0 serving ( 3 oz ) 24.71 0.675 129
Goose, domesticated, meat and skin, cooked, roasted 140 1.0 cup, chopped or diced 35.22 9.618 427
Goose, domesticated, meat and skin, raw 85 3.0 oz 13.48 8.313 315
Goose, domesticated, meat only, cooked, roasted 143 1.0 unit (yield from 1 lb ready-to-cook goose) 41.43 6.521 340
Goose, domesticated, meat only, raw 85 3.0 oz 19.34 2.372 137
Goose, liver, raw 94 1.0 liver 15.39 1.495 125
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles 85 3.0 oz 21.34 3.886 219
Ground turkey, 85% lean, 15% fat, patties, broiled 85 3.0 oz 22 3.508 212
Ground turkey, 85% lean, 15% fat, raw 85 1.0 patty (cooked from 4 oz raw) 14.36 2.902 153
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles 85 3.0 oz 23.04 2.521 181
Ground turkey, 93% lean, 7% fat, patties, broiled 85 3.0 oz 21.98 2.514 176
Ground turkey, 93% lean, 7% fat, raw 28.35 1.0 oz 5.31 0.615 43
Ground turkey, fat free, pan-broiled crumbles 85 3.0 oz 26.94 0.609 128
Ground turkey, fat free, patties, broiled 85 1.0 patty 24.64 0.572 117
Ground Turkey, fat free, raw 85 1.0 patty (cooked from 4 oz raw) 20.03 0.414 95
Guinea hen, meat and skin, raw 85 3.0 oz 19.89 1.504 134
Guinea hen, meat only, raw 85 3.0 oz 17.54 0.544 94
Ostrich, fan, raw 85 1.0 serving ( cooked from 4oz raw) 18.54 0.808 99
Ostrich, ground, cooked, pan-broiled 93 1.0 patty 24.32 1.667 163
Ostrich, ground, raw 109 1.0 patty 22.04 2.373 180
Ostrich, inside leg, cooked 85 1.0 serving ( 3 oz ) 24.66 0.595 120
Ostrich, inside leg, raw 85 1.0 serving ( cooked from 4 oz raw ) 19.03 0.51 94
Ostrich, inside strip, cooked 85 1.0 serving ( 3 oz ) 24.96 1.454 139
Ostrich, inside strip, raw 85 1.0 serving (cooked from 4 oz raw) 20.14 0.785 108
Ostrich, outside leg, raw 85 1.0 serving (cooked from 4 oz raw) 19.43 0.518 98
Ostrich, outside strip, cooked 85 1.0 serving ( 3 oz ) 24.27 1.216 133
Ostrich, outside strip, raw 85 1.0 serving (cooked from 4 oz raw) 19.86 0.655 102
Ostrich, oyster, cooked 85 1.0 serving ( 3 oz ) 24.49 1.436 135
Ostrich, oyster, raw 85 1.0 serving ( cooked from 4 oz raw) 18.32 1.037 106
Ostrich, round, raw 85 1.0 serving (cooked from 4 oz raw) 18.69 0.689 99
Ostrich, tenderloin, raw 85 1.0 serving (cooked from 4 oz raw) 18.76 0.994 105
Ostrich, tip trimmed, cooked 85 1.0 serving ( 3 oz ) 24.22 0.85 123
Ostrich, tip trimmed, raw 85 1.0 serving ( cooked from 4 oz raw) 18.57 0.731 97
Ostrich, top loin, cooked 85 1.0 serving ( 3 oz ) 23.9 1.122 132
Ostrich, top loin, raw 85 1.0 serving (cooked from 4 oz raw) 18.42 1.02 101
Pate de foie gras, canned (goose liver pate), smoked 13 1.0 tbsp 1.48 1.878 60
Pheasant, breast, meat only, raw 85 3.0 oz 20.71 0.935 113
Pheasant, cooked, total edible 140 1.0 cup, chopped or diced 45.36 5.471 335
Pheasant, leg, meat only, raw 99 1.0 unit (yield from 1 lb ready-to-eat pheasant) 21.98 1.445 133
Pheasant, raw, meat and skin 85 3.0 oz 19.3 2.295 154
Pheasant, raw, meat only 85 3.0 oz 20.03 1.054 113
Poultry food products, ground turkey, cooked 82 1.0 patty (4 oz, raw) (yield after cooking) 22.44 2.189 166
Poultry food products, ground turkey, raw 453.6 1.0 lb 89.18 9.181 671
Poultry, mechanically deboned, from backs and necks with skin, raw 227 0.5 lb 25.86 16.912 617
Poultry, mechanically deboned, from backs and necks without skin, raw 227 0.5 lb 31.3 10.692 452
Poultry, mechanically deboned, from mature hens, raw 227 0.5 lb 33.41 10.737 552
Quail, breast, meat only, raw 85 3.0 oz 19.2 0.74 105
Quail, cooked, total edible 28.35 1.0 oz 7.12 1.121 64
Quail, meat and skin, raw 109 1.0 quail 21.4 3.684 209
Quail, meat only, raw 92 1.0 quail 20.02 1.214 123
Squab, (pigeon), light meat without skin, raw 101 1.0 breast, bone removed 21.98 1.192 135
Squab, (pigeon), meat and skin, raw 85 3.0 oz 15.7 7.166 250
Squab, (pigeon), meat only, raw 251 1.0 unit (yield from 1 lb ready-to-cook squab) 43.92 4.92 356
Turkey and gravy, frozen 85 3.0 oz 5 0.722 57
Turkey bacon, cooked 82 1.0 cup pieces 24.27 6.801 313
Turkey breast, pre-basted, meat and skin, cooked, roasted 85 3.0 oz 18.84 0.833 107
Turkey from whole, dark meat, meat only, raw 85 1.0 serving 18.09 0.581 92
Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted 85 1.0 serving 22.54 1.354 133
Turkey from whole, enhanced, light meat, meat and skin, raw 85 3.0 oz 17.02 1.658 125
Turkey from whole, enhanced, light meat, meat only, cooked, roasted 85 1.0 serving 22.92 0.504 108
Turkey from whole, enhanced, light meat, meat only, raw 85 1.0 serving 18.31 0.246 86
Turkey from whole, light meat, meat and skin, cooked, roasted 85 1.0 serving 25.12 1.363 150
Turkey from whole, light meat, meat and skin, raw 85 3.0 oz 18.67 1.614 137
Turkey from whole, light meat, raw 85 1.0 serving 20.11 0.246 97
Turkey from whole, neck, meat only, cooked, simmered 85 1.0 serving 19.11 1.884 138
Turkey from whole, neck, meat only, raw 28.35 1.0 oz 4.68 0.467 35
Turkey patties, breaded, battered, fried 28 1.0 medium slice (approx 3" x 2"" x 1/4"")" 3.92 1.313 79
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 85 3.0 oz 14.96 0.62 102
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 135 1.0 cup, chopped or diced 28.78 2.565 209
Turkey sticks, breaded, battered, fried 64 1.0 stick (2.25 oz) 9.09 2.803 179
Turkey thigh, pre-basted, meat and skin, cooked, roasted 85 3.0 oz 15.98 2.252 133
Turkey, all classes, back, meat and skin, cooked, roasted 140 1.0 cup, chopped or diced 37.23 5.852 342
Turkey, all classes, breast, meat and skin, cooked, roasted 112 1.0 unit (yield from 1 lb ready-to-cook turkey) 32.16 2.352 212
Turkey, all classes, breast, meat and skin, raw 146 1.0 unit (yield from 1 lb ready-to-cook turkey) 31.96 2.789 229
Turkey, all classes, leg, meat and skin, cooked, roasted 71 1.0 unit (yield from 1 lb ready-to-cook turkey) 19.79 2.173 148
Turkey, all classes, leg, meat and skin, raw 105 1.0 unit (yield from 1 lb ready-to-cook turkey) 20.52 2.163 151
Turkey, all classes, light meat, cooked, roasted 85 1.0 serving 25.61 0.504 125
Turkey, all classes, wing, meat and skin, cooked, roasted 24 1.0 unit (yield from 1 lb ready-to-cook turkey) 6.57 0.814 55
Turkey, all classes, wing, meat and skin, raw 33 1.0 unit (yield from 1 lb ready-to-cook turkey) 6.67 1.082 65
Turkey, back, from whole bird, enhanced, meat and skin, raw 85 3.0 oz 14.33 3.686 175
Turkey, back, from whole bird, enhanced, meat and skin, roasted 85 3.0 oz 21.93 2.724 174
Turkey, back, from whole bird, enhanced, meat only, raw 85 3.0 oz 16.38 0.955 97
Turkey, back, from whole bird, enhanced, meat only, roasted 85 3.0 oz 22.92 0.504 108
Turkey, back, from whole bird, non-enhanced, meat only, raw 85 3.0 oz 18.09 -- 96
Turkey, back, from whole bird, non-enhanced, meat only, roasted 85 3.0 oz 23.55 1.536 147
Turkey, breast, from whole bird, enhanced, meat only, raw 85 3.0 oz 18.31 0.246 86
Turkey, breast, from whole bird, enhanced, meat only, roasted 85 3.0 oz 22.92 0.504 108
Turkey, breast, from whole bird, non-enhanced, meat only, raw 85 3.0 oz 20.11 0.246 97
Turkey, breast, from whole bird, non-enhanced, meat only, roasted 85 3.0 oz 25.61 0.504 125
Turkey, canned, meat only, with broth 135 1.0 cup, drained 31.97 2.7 228
Turkey, dark meat from whole, enhanced, meat only, raw 85 1.0 serving 16.38 0.955 97
Turkey, dark meat from whole, meat and skin, cooked, roasted 85 1.0 serving 23.18 2.49 175
Turkey, dark meat, meat and skin, raw 28.35 1.0 oz 5.62 0.684 46
Turkey, diced, light and dark meat, seasoned 28.35 1.0 oz 5.3 0.496 39
Turkey, drumstick, from whole bird, enhanced, meat only, raw 85 3.0 oz 16.38 0.955 97
Turkey, drumstick, from whole bird, enhanced, meat only, roasted 85 3.0 oz 22.18 1.536 134
Turkey, drumstick, from whole bird, meat only, raw 85 3.0 oz 20.11 0.246 92
Turkey, drumstick, from whole bird, meat only, roasted 85 3.0 oz 25.61 0.504 118
Turkey, drumstick, smoked, cooked, with skin, bone removed 21 1.0 oz with bone, cooked (yield after bone removed) 5.86 0.641 44
Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted 85 1.0 serving 21.72 2.673 169
Turkey, enhanced, dark meat from whole, meat and skin, raw 85 3.0 oz 15.16 2.578 144
Turkey, enhanced, dark meat, meat only, cooked, roasted 85 1.0 serving 22.18 1.536 134
Turkey, enhanced, skin from whole (light and dark), raw 28.35 1.0 oz 3.48 2.957 108
Turkey, enhanced, skin from whole, (light and dark), roasted 85 1.0 serving 18.83 9.653 383
Turkey, from whole, dark meat, cooked, roasted 85 1.0 serving 23.55 1.536 147
Turkey, fryer-roasters, meat and skin, cooked, roasted 85 3.0 oz 24.02 1.402 146
Turkey, gizzard, all classes, cooked, simmered 45 1.0 gizzard cooked 11.9 0.477 70
Turkey, gizzard, all classes, raw 63 1.0 raw gizzard 11.84 0.585 70
Turkey, heart, all classes, cooked, simmered 20 1.0 heart 4.98 0.38 35
Turkey, heart, all classes, raw 24 1.0 piece 4.01 0.462 34
Turkey, light or dark meat, smoked, cooked, skin and bone removed 28 1.0 medium slice (approx 3" x 2"" x 1/4"")" 8.2 0.462 48
Turkey, light or dark meat, smoked, cooked, with skin, bone removed 85 3.0 oz, boneless 23.88 2.406 177
Turkey, liver, all classes, cooked, simmered 53 1.0 liver cooked 14.31 1.221 100
Turkey, liver, all classes, raw 78 1.0 raw liver 14.24 1.298 100
Turkey, mechanically deboned, from turkey frames, raw 227 0.5 lb 30.17 12.054 456
Turkey, retail parts, breast, meat and skin, cooked, roasted 85 3.0 oz 24.66 1.522 139
Turkey, retail parts, breast, meat and skin, raw 85 3.0 oz 18.6 1.493 132
Turkey, retail parts, breast, meat only, cooked, roasted 863 1.0 breast 254.67 7.292 1174
Turkey, retail parts, breast, meat only, raw 85 3.0 oz 19.84 0.292 97
Turkey, retail parts, drumstick, meat and skin, cooked, roasted 85 3.0 oz 23.98 2.2 167
Turkey, retail parts, drumstick, meat and skin, raw 85 3.0 oz 16.97 1.612 120
Turkey, retail parts, drumstick, meat only, cooked, roasted 28 3.0 oz 8.01 0.488 48
Turkey, retail parts, drumstick, meat only, raw 85 3.0 oz 17.44 0.912 100
Turkey, retail parts, enhanced, breast, meat and skin, raw 85 3.0 oz 17.67 1.272 122
Turkey, retail parts, enhanced, breast, meat only, cooked, roasted 85 3.0 oz 23.75 0.364 110
Turkey, retail parts, enhanced, breast, meat only, raw 1,171 1.0 breast 257.5 8.935 1300
Turkey, retail parts, thigh, meat and skin, cooked, roasted 85 3.0 oz 20.36 2.642 156
Turkey, retail parts, thigh, meat and skin, raw 85 3.0 oz 16.61 2.028 137
Turkey, retail parts, thigh, meat only, cooked, roasted 85 3.0 oz 21.37 1.895 135
Turkey, retail parts, thigh, meat only, raw 85 3.0 oz 17.51 0.665 99
Turkey, retail parts, wing, meat and skin, cooked, roasted 85 3.0 oz 24.43 3.108 200
Turkey, retail parts, wing, meat and skin, raw 85 3.0 oz 16.6 3.017 172
Turkey, retail parts, wing, meat only, cooked, roasted 85 3.0 oz 25.64 1.153 144
Turkey, retail parts, wing, meat only, raw 28 3.0 oz 6.29 0.128 31
Turkey, skin from whole (light and dark), roasted 85 1.0 serving 20.35 9.653 390
Turkey, skin from whole, (light and dark), raw 28.35 1.0 oz 3.67 2.957 115
Turkey, skin, from retail parts, from dark meat, cooked, roasted 28.35 1.0 oz 6.97 2.887 117
Turkey, skin, from retail parts, from dark meat, raw 28.35 1.0 oz 4.07 2.896 108
Turkey, thigh, from whole bird, enhanced, meat only, raw 85 3.0 serving 16.38 0.955 97
Turkey, thigh, from whole bird, enhanced, meat only, roasted 85 3.0 oz 22.18 1.536 134
Turkey, thigh, from whole bird, meat only, raw 85 3.0 oz 18.09 0.581 92
Turkey, thigh, from whole bird, meat only, roasted 85 3.0 oz 23.55 1.536 140
Turkey, whole, enhanced, meat and skin, raw 85 3.0 oz 16.18 2.106 134
Turkey, whole, enhanced, meat and skin, roasted 85 3.0 oz 22.18 1.956 150
Turkey, whole, enhanced, meat only, raw 85 3.0 oz 17.74 0.455 89
Turkey, whole, enhanced, meat only, roasted 28 3.0 oz 7.45 0.306 39
Turkey, whole, giblets, cooked, simmered 95 1.0 giblets 25.12 1.639 164
Turkey, whole, giblets, raw 85 3.0 oz 15.45 1.234 105
Turkey, whole, meat and skin, cooked, roasted 85 3.0 oz 24.27 1.832 161
Turkey, whole, meat and skin, raw 85 3.0 oz 18.39 1.242 122
Turkey, whole, meat only, cooked, roasted 85 3.0 oz 24.7 0.962 135
Turkey, whole, meat only, raw 85 3.0 oz 19.24 0.39 95
Turkey, wing, from whole bird, enhanced, meat only, raw 85 3.0 oz 18.31 0.246 86
Turkey, wing, from whole bird, enhanced, meat only, roasted 85 3.0 oz 22.92 0.504 108
Turkey, wing, from whole bird, non-enhanced, meat only, raw 85 3.0 oz 20.11 0.246 97
Turkey, wing, from whole bird, non-enhanced, meat only, roasted 85 3.0 oz 25.61 0.504 125
Turkey, wing, smoked, cooked, with skin, bone removed 19 1.0 oz with bone, cooked (yield after bone removed) 5.21 0.643 42
Turkey, young hen, skin only, cooked, roasted 31 1.0 unit (yield from 1 lb ready-to-cook turkey) 5.9 3.593 149
USDA Commodity Chicken, canned, meat only, drained 135 1.0 cup drained 37.15 2.122 219
USDA Commodity, chicken fajita strips, frozen 9.4 1.0 strip 1.74 0.15 13
USDA Commodity, Chicken, canned, meat only, with broth 135 1.0 cup drained 30.25 1.746 180
USDA Commodity, Chicken, canned, meat only, with water 135 1.0 cup drained 29.73 1.698 174
USDA Commodity, turkey ham, dark meat, smoked, frozen 28.35 1.0 oz 4.62 0.34 33
USDA Commodity, turkey taco meat, frozen, cooked 85 3.0 oz 14.28 1.5 126


Calories and Nutritional Information of Foods


Nutritional value of foods: UK Foods | US Foods | Dietary Supplements

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