Protein, Fat, and Calories of foods by name: C

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Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

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Protein, Fat, and Calories of Foods Starting with C

Description Weight (g) Measure Protein per measure Calories per measure Total lipids
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 170 1.0 cup, shredded 2.65 20 0.27
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 170 1.0 cup, shredded 2.65 20 0.27
Cabbage, chinese (pak-choi), raw 70 1.0 cup, shredded 1.05 9 0.14
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 119 1.0 cup, shredded 1.78 17 0.2
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 119 1.0 cup, shredded 1.78 17 0.2
Cabbage, chinese (pe-tsai), raw 76 1.0 cup, shredded 0.91 12 0.15
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 35 0.5 cup, shredded 0.42 8 0.06
Cabbage, common (danish, domestic, and pointed types), stored, raw 35 0.5 cup, shredded 0.42 8 0.06
Cabbage, common, cooked, boiled, drained, with salt 75 0.5 cup, shredded 0.95 17 0.04
Cabbage, cooked, boiled, drained, without salt 75 0.5 cup, shredded 0.95 17 0.04
Cabbage, japanese style, fresh, pickled 150 1.0 cup 2.4 45 0.15
Cabbage, mustard, salted 128 1.0 cup 1.41 36 0.13
Cabbage, napa, cooked 109 1.0 cup 1.2 13 0.19
Cabbage, raw 89 1.0 cup, chopped 1.14 22 0.09
Cabbage, red, cooked, boiled, drained, with salt 22 1.0 leaf 0.33 6 0.02
Cabbage, red, cooked, boiled, drained, without salt 22 1.0 leaf 0.33 6 0.02
Cabbage, red, raw 89 1.0 cup, chopped 1.27 28 0.14
Cabbage, savoy, cooked, boiled, drained, with salt 145 1.0 cup, shredded 2.61 35 0.13
Cabbage, savoy, cooked, boiled, drained, without salt 145 1.0 cup, shredded 2.61 35 0.13
Cabbage, savoy, raw 70 1.0 cup, shredded 1.4 19 0.07
Cake mix, angelfood, dry 38 1.0 serving 2.43 139 0.1
Cake mix, dry, white, regular 46 1.0 serving 1.9 171 1.7
Cake mix, pudding, dry, german chocolate 43 1.0 serving 1.79 150 1.39
Cake, angelfood, commercially prepared 28 1.0 piece (1/12 of 12 oz cake) 1.65 72 0.22
Cake, angelfood, dry mix, prepared 50 1.0 piece (1/12 of 10" dia)" 3.05 128 0.15
Cake, boston cream pie, commercially prepared 28.35 1.0 oz 0.68 71 2.41
Cake, carrot, dry mix, pudding-type 28.35 1.0 oz 1.45 118 2.78
Cake, cherry fudge with chocolate frosting 28.35 1.0 oz 0.68 75 3.54
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 138 1.0 piece (1/12 of a cake) 4.8 537 27.67
Cake, chocolate, dry mix, pudding-type 28.35 1.0 oz 1.3 111 2.31
Cake, chocolate, dry mix, regular 28.35 1.0 oz 1.67 121 4.42
Cake, chocolate, prepared from recipe without frosting 95 1.0 piece (1/12 of 9" dia)" 5.04 352 14.34
Cake, fruitcake, commercially prepared 28.35 1.0 oz 0.82 92 2.58
Cake, gingerbread, dry mix 28.35 1.0 oz 1.25 124 3.91
Cake, gingerbread, prepared from recipe 28.35 1.0 oz 1.11 101 4.65
Cake, marble, dry mix, pudding-type 28.35 1.0 oz 0.96 118 3.32
Cake, pineapple upside-down, prepared from recipe 28.35 1.0 oz 0.99 90 3.43
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style 39 1.0 slice 2.58 163 8.46
Cake, pound, commercially prepared, butter (includes fresh and frozen) 61 0.167 loaf 1/6 of the loaf 3.05 215 8.52
Cake, pound, commercially prepared, fat-free 28.35 1.0 oz 1.53 80 0.34
Cake, pound, commercially prepared, other than all butter, enriched 30 1.0 piece (1/10 of 10.6 oz cake) 1.56 117 5.37
Cake, pound, commercially prepared, other than all butter, unenriched 30 1.0 piece (1/10 of 10.6 oz cake) 1.56 117 5.37
Cake, shortcake, biscuit-type, prepared from recipe 28.35 1.0 oz 1.73 98 4.03
Cake, snack cakes, creme-filled, chocolate with frosting 28.35 1.0 oz 1.03 113 4.52
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat 27 1.0 cake 1 serving 1 110 3.51
Cake, snack cakes, creme-filled, sponge 28.35 1.0 oz 0.98 106 3.27
Cake, snack cakes, not chocolate, with icing or filling, low-fat 27 1.0 cake 1 serving 1 109 3.01
Cake, sponge, commercially prepared 28.35 1.0 oz 1.53 82 0.77
Cake, sponge, prepared from recipe 28.35 1.0 oz 2.07 84 1.22
Cake, white, dry mix, pudding-type, enriched 28.35 1.0 oz 1.11 120 2.69
Cake, white, dry mix, pudding-type, unenriched 28.35 1.0 oz 1.11 120 2.69
Cake, white, dry mix, special dietary (includes lemon-flavored) 28.35 1.0 oz 0.85 113 2.38
Cake, white, prepared from recipe with coconut frosting 28.35 1.0 oz 1.25 101 2.92
Cake, white, prepared from recipe without frosting 74 1.0 piece (1/12 of 9" dia)" 4 264 9.18
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 144 1.0 piece (1/12 of a cake) 4.55 546 25.56
Cake, yellow, commercially prepared, with vanilla frosting 67 1.0 serving 2 262 12
Cake, yellow, dry mix, light 28.35 1.0 oz 1.33 115 1.56
Cake, yellow, dry mix, pudding-type 28.35 1.0 oz 1.13 120 2.78
Cake, yellow, dry mix, regular, enriched 43 1.0 serving 1.59 161 1.5
Cake, yellow, dry mix, regular, unenriched 28.35 1.0 oz 1.25 122 3.29
Cake, yellow, prepared from recipe without frosting 68 1.0 piece (1/12 of 8" dia)" 3.6 245 9.93
CAMPBELL'S Au Jus Gravy 59 0.25 cup 1 5 0
CAMPBELL'S Beef Gravy 59 0.25 cup 1 25 --
CAMPBELL'S Brown Gravy with Onions 59 0.25 cup 0 25 1
Campbell's Brown Sugar And Bacon Flavored Baked Beans 130 0.5 cup 5 160 2.5
CAMPBELL'S Chicken Gravy 59 0.25 cup 0 40 3
CAMPBELL'S CHUNKY Microwavable Bowls, Beef with Country Vegetables Soup, ready-to-serve 245 1.0 serving 1 cup 10 149 2.99
CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup, ready-to-serve 245 1.0 serving 1 cup 8.01 191 8.99
CAMPBELL'S CHUNKY Microwavable Bowls, Classic Chicken Noodle, ready-to-serve 245 1.0 serving 1 cup 6 110 2.99
CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve 245 1.0 serving 1 cup 7.01 140 3.99
CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken with Vegetables and Pasta Soup, ready-to-serve 245 1.0 serving 1 cup 7.01 110 2.5
CAMPBELL'S CHUNKY Microwavable Bowls, New England Clam Chowder, ready-to-serve 245 1.0 serving 1 cup 6 201 12
CAMPBELL'S CHUNKY Microwavable Bowls, Old Fashioned Vegetable Beef Soup, ready-to-serve 245 1.0 serving 1 cup 7.01 100 1.49
CAMPBELL'S CHUNKY Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, ready-to-serve 245 1.0 serving 1 cup 8.01 140 3.5
CAMPBELL'S CHUNKY Soups, Baked Potato with Cheddar & Bacon Bits Soup 245 1.0 cup 5 191 8.99
CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup 245 1.0 cup 8.01 201 10
CAMPBELL'S CHUNKY Soups, Barbeque Seasoned Burger Soup 245 1.0 cup 10 206 6
CAMPBELL'S CHUNKY Soups, BBQ Seasoned Pork Soup 245 1.0 cup 12 167 3.5
CAMPBELL'S CHUNKY Soups, Beef Rib Roast with Potatoes & Herbs Soup 245 1.0 cup 7.01 108 1
CAMPBELL'S CHUNKY Soups, Beef Stew - Fully Loaded 245 1.0 cup 10 169 5
CAMPBELL'S CHUNKY Soups, Beef Stroganof - Fully Loaded 245 1.0 cup 12 250 13.99
CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup 245 1.0 cup 8.01 130 2.99
CAMPBELL'S CHUNKY Soups, Beef with White and Wild Rice Soup 245 1.0 cup 8.01 140 1.49
CAMPBELL'S CHUNKY Soups, Chicken Broccoli Cheese & Potato Soup 245 1.0 cup 7.01 211 11
CAMPBELL'S CHUNKY Soups, Chicken Corn Chowder 245 1.0 cup 7.01 201 10
CAMPBELL'S CHUNKY Soups, Chicken Mushroom Chowder 245 1.0 cup 8.01 191 8.99
CAMPBELL'S CHUNKY Soups, Fajita Chicken with Rice & Beans Soup 245 1.0 cup 7.01 130 1.49
CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili 245 1.0 cup 14.99 233 8.01
CAMPBELL'S CHUNKY Soups, Grilled Chicken & Sausage Gumbo Soup 245 1.0 cup 7.01 140 2.99
CAMPBELL'S CHUNKY Soups, Grilled Chicken with Vegetables & Pasta Soup 245 1.0 cup 6 100 2.5
CAMPBELL'S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup 245 1.0 cup 8.01 130 2.01
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Beef Barley Soup 245 1.0 cup 8.99 140 2.01
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Chicken Noodle Soup 245 1.0 serving 7.01 120 2.5
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup 245 1.0 cup 7.01 130 2.99
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST New England Clam Chowder 245 1.0 cup 5 130 2.99
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Vegetable Soup 245 1.0 cup 3.99 120 1
CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup 245 1.0 cup 11 181 2.01
CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup 245 1.0 cup 8.99 159 2.01
CAMPBELL'S CHUNKY Soups, Hearty Chicken with Vegetables Soup 245 1.0 serving 6 110 2.01
CAMPBELL'S CHUNKY Soups, Hearty Vegetable with Pasta Soup 245 1.0 cup 3.99 125 2.01
CAMPBELL'S CHUNKY Soups, Herb Roasted Chicken with Potatoes & Garlic Soup 245 1.0 cup 8.01 113 1.49
CAMPBELL'S CHUNKY Soups, Honey Roasted Ham with Potatoes Soup 245 1.0 cup 8.01 135 2.5
CAMPBELL'S CHUNKY Soups, Italian Sausage & Peppers Soup 245 1.0 cup 7.01 152 5
CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder 245 1.0 cup 5 127 3.5
CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder 245 1.0 cup 6 191 11
CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup 247 1.0 cup 7.81 121 3.04
CAMPBELL'S CHUNKY Soups, Pepper Steak Soup 245 1.0 cup 8.01 118 1.49
CAMPBELL'S CHUNKY Soups, Pork Roast with Carrots & Potatoes Soup 245 1.0 cup 8.01 122 2.99
CAMPBELL'S CHUNKY Soups, Rigatoni & Meatballs - Fully Loaded 245 1.0 cup 11 211 7.01
CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili 245 1.0 cup 14.99 233 8.01
CAMPBELL'S CHUNKY Soups, Salisbury Steak with Mushrooms & Onions Soup 245 1.0 serving 7.01 140 4.51
CAMPBELL'S CHUNKY Soups, Savory Chicken with White & Wild Rice Soup 245 1.0 cup 7.01 110 2.01
CAMPBELL'S CHUNKY Soups, Savory Pot Roast Soup 245 1.0 cup 7.01 120 1
CAMPBELL'S CHUNKY Soups, Savory Vegetable Soup 245 1.0 cup 2.99 108 1
CAMPBELL'S CHUNKY Soups, Sizzlin' Steak- Grilled Steak Chili with Beans 245 1.0 cup 16 198 2.99
CAMPBELL'S CHUNKY Soups, Slow Roasted Beef with Mushrooms Soup 245 1.0 cup 8.01 118 1.49
CAMPBELL'S CHUNKY Soups, Smoked Chicken with Roasted Corn Chowder 245 1.0 cup 10 206 --
CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup 245 1.0 cup 12 191 2.5
CAMPBELL'S CHUNKY Soups, Steak 'N' Potato Soup 245 1.0 cup 8.01 120 2.01
CAMPBELL'S CHUNKY Soups, Tantalizin' Turkey - Turkey Chili with Beans Soup 245 1.0 serving 14.99 191 2.5
CAMPBELL'S CHUNKY Soups, Turkey Pot Pie - Fully Loaded 245 1.0 cup 11 201 8.01
CAMPBELL'S CHUNKY, Chicken and Dumplings Soup 245 1.0 cup 5.68 162 7.82
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup 243 1.0 cup 8.29 114 3.16
CAMPBELL'S CHUNKY, HEALTHY REQUEST Chicken Noodle Soup 245 1.0 cup 7.28 100 2.38
CAMPBELL'S CHUNKY, New England Clam Chowder 251 1.0 cup 6.17 203 9.66
CAMPBELL'S Country Style Cream Gravy 59 0.25 cup 1 45 3
CAMPBELL'S Country Style Sausage Gravy 59 0.25 cup 2 70 6
CAMPBELL'S Fat Free Beef Gravy 59 0.25 cup 1 15 0
CAMPBELL'S Fat Free Chicken Gravy 59 0.25 cup 1 15 0
CAMPBELL'S Fat Free Turkey Gravy 60 0.25 cup 1 20 0
CAMPBELL'S Golden Pork Gravy 59 0.25 cup 1 45 3
CAMPBELL'S HEALTHY REQUEST, Chicken Noodle Soup, condensed 126 0.5 cup condensed 3.02 59 1.63
CAMPBELL'S HEALTHY REQUEST, Cream of Chicken Soup, condensed 124 0.5 cup condensed 3.72 62 1.86
CAMPBELL'S HEALTHY REQUEST, Cream of Mushroom Soup, condensed 124 0.5 cup condensed 1.6 68 2.11
CAMPBELL'S HEALTHY REQUEST, Homestyle Chicken Noodle Soup, condensed 126 0.5 cup condensed 3.4 64 1.26
CAMPBELL'S Low Sodium Soups, Chicken Broth 298 1.0 serving 1 container 3.01 30 1.01
CAMPBELL'S Low Sodium Soups, Chicken with Noodles Soup 305 1.0 serving 1 container 11.99 159 4.51
CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup 298 1.0 serving 1 container 3.01 161 7.99
CAMPBELL'S Microwavable Beef Gravy 59 0.25 cup 1 25 --
CAMPBELL'S Microwavable Chicken Gravy 60 0.25 cup 0 40 3
CAMPBELL'S Microwavable Turkey Gravy 60 0.25 cup 1 25 --
CAMPBELL'S Mushroom Gravy 59 0.25 cup 0 20 1
Campbell's Pork and Beans 130 0.5 cup 6.01 140 1.5
CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Noodle Soup 245 1.0 cup 3.99 74 2.01
CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Rice Soup 245 1.0 cup 2.01 74 1
CAMPBELL'S Red and White - Microwaveable Bowls, Creamy Tomato Soup 245 1.0 cup 2.99 157 5
CAMPBELL'S Red and White - Microwaveable Bowls, Tomato Soup 245 1.0 cup 2.99 108 0
CAMPBELL'S Red and White - Microwaveable Bowls, Vegetable Beef Soup 245 1.0 cup 5 83 0.49
CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed 124 1.0 serving 1/2 cup 2 91 0
CAMPBELL'S Red and White, BATMAN Fun Shapes Soup, condensed 126 1.0 serving 1/2 cup 3 71 2
CAMPBELL'S Red and White, Bean with Bacon Soup, condensed 128 1.0 serving 1/2 cup 8 160 3
CAMPBELL'S Red and White, Beef Broth, condensed 124 1.0 serving 1/2 cup 3 15 0
CAMPBELL'S Red and White, Beef Consomme, condensed 124 1.0 serving 1/2 cup 4.01 20 0
CAMPBELL'S Red and White, Beef Noodle Soup, condensed 126 1.0 serving 1/2 cup 3.99 71 2
CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed 126 1.0 serving 1/2 cup 5 89 1.5
CAMPBELL'S Red and White, Beefy Mushroom Soup, condensed 126 1.0 serving 1/2 cup 3 50 2
CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed 124 1.0 serving 1/2 cup 2 100 4.5
CAMPBELL'S Red and White, Chicken Alphabet Soup, condensed 126 1.0 serving 1/2 cup 3 71 1.5
CAMPBELL'S Red and White, Chicken and Dumplings Soup, condensed 126 1.0 serving 1/2 cup 3 71 2.49
CAMPBELL'S Red and White, Chicken and Stars Soup, condensed 126 1.0 serving 1/2 cup 3 71 2
CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed 126 0.5 cup 3.99 89 1.5
CAMPBELL'S Red and White, Chicken Broth, condensed 124 1.0 serving 1/2 cup 1 20 --
CAMPBELL'S Red and White, Chicken Gumbo Soup, condensed 126 1.0 serving 1/2 cup 2 60 1
CAMPBELL'S Red and White, Chicken NOODLEO's Soup, condensed 126 1.0 serving 1/2 cup 3 89 2.49
CAMPBELL'S Red and White, Chicken Vegetable Soup, condensed 126 1.0 serving 1/2 cup 3 79 1
CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed 126 1.0 serving 1/2 cup 3 50 1
CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed 124 1.0 serving 1/2 cup 2 110 7.01
CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed 124 1.0 serving 1/2 cup 2 91 5
CAMPBELL'S Red and White, Cream of Celery Soup, condensed 124 1.0 serving 1/2 cup 1 91 6
CAMPBELL'S Red and White, Cream of Onion Soup, condensed 124 1.0 serving 1/2 cup 1 100 6
CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed 124 1.0 serving 1/ 2 cup 3 100 6
CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed 124 1.0 serving 1/2 cup 4.01 120 7.01
CAMPBELL'S Red and White, Creamy Chicken Verde Soup, condensed 124 1.0 serving 1/2 cup 2 110 7.01
CAMPBELL'S Red and White, Curly Noodle Soup, condensed 126 1.0 serving 1/2 cup 3.99 79 2
CAMPBELL'S Red and White, DORA THE EXPLORER Kidshapes Soup, condensed 126 1.0 serving 1/2 cup 3 79 2
CAMPBELL'S Red and White, DOUBLE NOODLE in Chicken Broth Soup, condensed 126 1.0 serving 1/ 2 cup 3 110 2
CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed 124 1.0 serving 1/2 cup 3 120 8
CAMPBELL'S Red and White, French Onion Soup, condensed 126 1.0 serving 1/2 cup 2 45 1.5
CAMPBELL'S Red and White, Golden Mushroom Soup, condensed 124 1.0 serving 1/2 cup 2 81 3.5
CAMPBELL'S Red and White, GOLDFISH Pasta with Chicken in Chicken Broth, condensed 126 1.0 serving 1/2 cup 3 79 2
CAMPBELL'S Red and White, GOLDFISH Pasta with Meatballs in Chicken Broth Soup, condensed 126 1.0 serving 1/2 cup 3.99 89 3
CAMPBELL'S Red and White, Green Pea Soup, condensed 128 1.0 serving 1/2 cup 9 180 3
CAMPBELL'S Red and White, Hearty Vegetable with Pasta Soup, condensed 126 1.0 serving 1/2 cup 3 89 0.5
CAMPBELL'S Red and White, Italian Style Wedding Soup, condensed 126 0.5 cup 3.99 89 2.49
CAMPBELL'S Red and White, Lentil Soup, condensed 126 0.5 cup 8 140 1
CAMPBELL'S Red and White, Manhattan Clam Chowder, condensed 126 1.0 serving 1/2 cup 2 60 0.5
CAMPBELL'S Red and White, Mega Noodle in Chicken Broth, condensed 126 1.0 serving 1/2 cup 3 89 2
CAMPBELL'S Red and White, Minestrone Soup, condensed 126 1.0 serving 1/2 cup 3.99 89 1
CAMPBELL'S Red and White, New England Clam Chowder, condensed 126 1.0 serving 1/2 cup 3.99 89 2.49
CAMPBELL'S Red and White, Old Fashioned Tomato Rice Soup, condensed 126 1.0 serving 1/2 cup 1 110 2
CAMPBELL'S Red and White, Oyster Stew, condensed 126 1.0 serving 1/2 cup 3 79 6
CAMPBELL'S Red and White, Pepper Pot Soup, condensed 126 1.0 serving 1/2 cup 5 89 3.99
CAMPBELL'S Red and White, Scotch Broth, condensed 124 1.0 serving 1/2 cup 3 60 1
CAMPBELL's Red and White, Souper Shapes Soup - Cars, condensed 126 0.5 cup 3.99 79 2
CAMPBELL'S Red and White, Southwest Style Pepper Jack Soup, condensed 124 1.0 serving 1/2 cup 2 110 6
CAMPBELL'S Red and White, Southwestern-Style Chicken Vegetable Soup, condensed 126 1.0 serving 1/2 cup 5 110 1
CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed 128 1.0 serving 1/2 cup 10 180 2
CAMPBELL'S Red and White, Tomato Bisque, condensed 126 1.0 serving 1/2 cup 2 130 3.5
CAMPBELL'S Red and White, Vegetable Soup, condensed 126 1.0 serving 1/2 cup 3.99 100 0.5
CAMPBELL'S Red and White, Vegetarian Vegetable Soup, condensed 126 1.0 serving 1/2 cup 3 89 0.5
CAMPBELL'S SELECT Gold Label Soups, Blended Red Pepper Black Bean Soup 245 1.0 cup 2.99 120 1.49
CAMPBELL'S SELECT Gold Label Soups, Creamy Portobello Mushroom Soup 245 1.0 cup 2.99 103 3.99
CAMPBELL'S SELECT Gold Label Soups, Creamy Tomato Parmesan 245 1.0 cup 5 201 8.99
CAMPBELL'S SELECT Gold Label Soups, Golden Butternut Squash Soup 245 1.0 cup 2.01 91 1.49
CAMPBELL'S SELECT Gold Label Soups, Italian Tomato & Basil Soup 245 1.0 cup 2.99 91 0
CAMPBELL'S SELECT Gold Label Soups, Southwestern Corn Chowder 245 1.0 cup 2.99 149 --
CAMPBELL'S SELECT HARVEST Microwaveable Bowls, 98% Fat Free New England Clam Chowder 245 1.0 cup 6 110 2.5
CAMPBELL'S SELECT Microwaveable Bowls, Chicken with Egg Noodles Soup 245 1.0 cup 8.01 120 3.99
CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Italian Wedding Soup 245 1.0 cup 6 120 2.99
CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Mexican Style Tortilla 245 1.0 cup 8.01 130 2.01
CAMPBELL'S SELECT Microwaveable Bowls, Italian Sausage Pasta & Pepperoni Soup 245 1.0 cup 7.01 130 6
CAMPBELL'S SELECT Microwaveable Bowls, Italian-Style Wedding Soup 245 1.0 cup 7.01 130 3.99
CAMPBELL'S SELECT Microwaveable Bowls, Mexican Style Chicken Tortilla Soup 245 1.0 cup 8.01 127 2.5
CAMPBELL'S SELECT Microwaveable Bowls, Minestrone Soup 245 1.0 cup 3.99 96 1
CAMPBELL'S SELECT Microwaveable Bowls, Savory Chicken and Long Grain Rice Soup 245 1.0 cup 6 110 1
CAMPBELL'S SELECT Soup, 98% Fat Free New England Clam Chowder 245 1.0 cup 6 110 2.5
CAMPBELL'S SELECT Soup, Beef with Roasted Barley Soup 245 1.0 cup 8.99 132 1
CAMPBELL'S SELECT Soup, Chicken & Pasta with Roasted Garlic Soup 245 1.0 cup 8.01 113 1
CAMPBELL'S SELECT Soup, Chicken Vegetable Medley Soup 245 1.0 cup 7.01 120 1
CAMPBELL'S SELECT Soup, Creamy Chicken Alfredo Soup 245 1.0 cup 10 220 13.01
CAMPBELL'S SELECT Soup, Harvest Tomato with Basil Soup 245 1.0 cup 2.99 100 0
CAMPBELL'S SELECT Soup, HEALTHY REQUEST Italian-Style Wedding Soup 245 1.0 cup 6 110 2.5
CAMPBELL'S SELECT Soup, HEALTHY REQUEST Mexican Style Chicken Tortilla 245 1.0 cup 8.01 140 2.01
CAMPBELL'S SELECT Soup, Italian Sausage with Pasta & Pepperoni Soup 245 1.0 cup 7.01 159 --
CAMPBELL'S SELECT Soup, Italian-Style Wedding Soup 245 1.0 cup 7.01 130 5
CAMPBELL'S SELECT Soup, Mediterranean Meatball w/Bowtie Pasta Soup 245 1.0 cup 7.01 120 3.99
CAMPBELL'S SELECT Soup, Mexican Style Chicken Tortilla Soup 245 1.0 cup 7.01 110 2.01
CAMPBELL'S SELECT Soup, Minestrone Soup 245 1.0 cup 5 100 0.49
CAMPBELL'S SELECT Soup, New England Clam Chowder 256 1.0 cup 5.96 179 10.83
CAMPBELL'S SELECT Soup, Potato Broccoli Cheese Soup 245 1.0 cup 2.99 149 8.99
CAMPBELL'S SELECT Soup, Roasted Chicken with Long Grain & Wild Rice Soup 245 1.0 cup 6 110 0.49
CAMPBELL'S SELECT Soup, Roasted Chicken with Rotini & Penne Pasta Soup 245 1.0 cup 8.01 91 1
CAMPBELL'S SELECT Soup, Savory White Bean with Roasted Ham Soup 245 1.0 cup 8.99 169 1.49
CAMPBELL'S SELECT Soup, Slow Roasted Beef and Vegetables Soup 248 1.0 cup 8.06 107 2.16
CAMPBELL'S SELECT Soup, Split Pea with Roasted Ham Soup 245 1.0 cup 8.99 149 1
CAMPBELL'S SELECT Soup, Tomato Garden Soup 245 1.0 cup 2.99 100 0.49
CAMPBELL'S SELECT Soup, Vegetable Medley Soup 245 1.0 cup 2.99 81 0.49
CAMPBELL'S SELECT Soup, Zesty Azteca Meatballs & Rice 245 1.0 cup 5 130 --
CAMPBELL'S SELECT Soups, HEALTHY REQUEST Chicken with Egg Noodles 246 1.0 cup 9.35 108 3.94
CAMPBELL'S SOUP AT HAND, 25% Less Sodium Chicken with Mini Noodles Soup 305 1.0 serving 4 79 2.01
CAMPBELL'S SOUP AT HAND, 25% Less Sodium Classic Tomato 305 1.0 serving 2.99 119 0
CAMPBELL'S SOUP AT HAND, Blended Vegetable Medley Soup 305 1.0 serving 2.99 101 1.49
CAMPBELL'S SOUP AT HAND, Chicken & Stars Soup 305 1.0 serving 2.99 64 1.49
CAMPBELL'S SOUP AT HAND, Chicken with Mini Noodles Soup 305 1.0 serving 4 79 2.01
CAMPBELL'S SOUP AT HAND, Cream of Broccoli Soup 305 1.0 serving 2.99 143 7.02
CAMPBELL'S SOUP AT HAND, Creamy Chicken Soup 305 1.0 serving 4 131 9
CAMPBELL'S SOUP AT HAND, Creamy Tomato Soup 305 1.0 serving 4 189 --
CAMPBELL'S SOUP AT HAND, Italian Style Wedding Soup 305 1.0 serving 2.99 73 2.5
CAMPBELL'S SOUP AT HAND, New England Clam Chowder 305 1.0 serving 4 122 6.01
CAMPBELL'S SOUP AT HAND, Vegetable Beef Soup 305 1.0 serving 2.99 61 1.01
CAMPBELL'S SOUP AT HAND, Velvety Potato Soup 305 1.0 serving 2.01 156 7.02
CAMPBELL'S Turkey Gravy 59 0.25 cup 1 25 --
CAMPBELL'S, 25% Less Sodium Chicken Noodle Soup, condensed 126 0.5 cup condensed 3.65 62 1.63
CAMPBELL'S, 25% Less Sodium Cream of Mushroom Soup, condensed 124 0.5 cup condensed 2 110 8
CAMPBELL'S, 98% Fat Free Broccoli Cheese Soup, condensed 124 0.5 cup condensed 2 69 1.5
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed 124 0.5 cup condensed 2 69 --
CAMPBELL'S, 98% Fat Free Cream of Celery Soup, condensed 124 0.5 cup condensed 1 69 3
CAMPBELL'S, 98% Fat Free Cream of Chicken Soup, condensed 124 0.5 cup condensed 2.23 68 2.5
CAMPBELL'S, 98% Fat Free Cream of Mushroom Soup, condensed 124 0.5 cup condensed 1.36 66 2.46
CAMPBELL'S, Cheddar Cheese Soup, condensed 124 0.5 cup condensed 0.99 104 4.86
CAMPBELL'S, Chicken Noodle Soup, condensed 126 0.5 cup condensed 3.16 60 1.79
CAMPBELL'S, Chicken with Rice Soup, condensed 126 0.5 cup condensed 2.32 86 2.07
CAMPBELL'S, Cream of Chicken Soup, condensed 124 0.5 cup condensed 2.18 128 9.9
CAMPBELL'S, Cream of Chicken with Herbs Soup, condensed 124 0.5 cup condensed 2 81 4.01
CAMPBELL'S, Cream of Mushroom Soup, condensed 129 0.5 cup condensed 1.66 104 7.1
CAMPBELL'S, Cream of Mushroom with Roasted Garlic Soup, condensed 124 0.5 cup condensed 2 69 2.5
CAMPBELL'S, Cream of Potato Soup, condensed 124 0.5 cup condensed 1.87 88 1.67
CAMPBELL'S, Homestyle Chicken Noodle Soup, condensed 126 0.5 cup condensed 2.97 64 1.61
CAMPBELL'S, Organic Tomato juice 243 8.0 fl oz 1.99 51 0
CAMPBELL'S, Tomato juice 243 8.0 fl oz 1.99 51 0
CAMPBELL'S, Tomato juice, low sodium 243 8.0 fl oz 1.99 51 0
CAMPBELL'S, Tomato Soup, condensed 124 0.5 cup condensed 1.81 88 0.55
CAMPBELL'S, V8 100% Vegetable Juice 243 8.0 fl oz 1.99 51 0
CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite 243 8.0 fl oz 1 34 0
CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 243 8.0 fl oz 1.99 51 0
CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 243 8.0 oz 1.99 51 0
CAMPBELL'S, V8 Vegetable Juice, High Fiber V8 243 8.0 fl oz 1.99 61 0
CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot 243 8.0 fl oz 1.99 51 0
CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8 243 8.0 fl oz 1.99 51 0
CAMPBELL'S, V8 Vegetable Juice, Organic V8 243 8.0 fl oz 1 49 0
CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 243 8.0 fl oz 1.99 51 0
CAMPBELL'S, Vegetable Beef Soup, condensed 126 0.5 cup condensed 4.78 82 0.32
Canadian bacon, cooked, pan-fried 13.8 1.0 slice 3.86 20 0.4
Canadian bacon, unprepared 85 3.0 oz 17.2 94 2.35
Candies, 5TH AVENUE Candy Bar 56 1.0 bar 2 oz 4.92 270 13.43
Candies, ALMOND JOY Candy Bar 49 1.0 package 1.76 oz 2.02 235 13.2
Candies, butterscotch 28.35 1.0 oz 0.01 111 0.94
Candies, CARAMELLO Candy Bar 35 1.0 bar 1.25 oz 2.17 162 7.42
Candies, caramels 71 1.0 package (2.5 oz) 3.27 271 5.75
Candies, caramels, chocolate-flavor roll 6.6 1.0 piece 0.1 26 0.22
Candies, carob, unsweetened 28.35 1.0 oz 2.31 153 8.89
Candies, chocolate covered, caramel with nuts 14 1.0 piece 1.33 66 2.94
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 28.35 1.0 oz 1.44 156 9.13
Candies, confectioner's coating, butterscotch 170 1.0 cup chips 3.74 916 49.38
Candies, confectioner's coating, peanut butter 168 1.0 cup chips 30.74 889 50.06
Candies, confectioner's coating, yogurt 170 1.0 cup chips 9.98 887 45.9
Candies, crispy bar with peanut butter filling 42 1.0 serving 1.5 oz 4 228 13.16
Candies, dark chocolate coated coffee beans 40 1.0 serving 28 pieces 3 216 12
Candies, divinity, prepared-from-recipe 11 1.0 piece 0.15 40 0.01
Candies, fondant, prepared-from-recipe 28.35 1.0 oz 0 106 0.01
Candies, fruit snacks, with high vitamin C 44 1.0 serving 0.04 155 0
Candies, fudge, chocolate marshmallow, prepared-from-recipe 20 1.0 piece 0.45 91 3.5
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 28.35 1.0 oz 0.92 134 5.98
Candies, fudge, chocolate, prepared-from-recipe 17 1.0 piece 0.41 70 1.77
Candies, fudge, chocolate, with nuts, prepared-from-recipe 28.35 1.0 oz 1.24 131 5.37
Candies, fudge, peanut butter, prepared-from-recipe 16 1.0 piece 0.6 62 1.05
Candies, fudge, vanilla with nuts 28.35 1.0 oz 0.85 123 3.88
Candies, fudge, vanilla, prepared-from-recipe 28.35 1.0 oz 0.3 109 1.55
Candies, gum drops, dietetic or low calorie (sorbitol) 182 1.0 cup 0 295 0.36
Candies, gumdrops, starch jelly pieces 182 1.0 cup gumdrops 0 721 --
Candies, halavah, plain 28.35 1.0 oz 3.54 133 6.1
Candies, hard 28.35 1.0 oz 0 112 0.06
Candies, hard, dietetic or low calorie (sorbitol) 3 1.0 piece 0 12 --
Candies, HEATH BITES 39 15.0 pieces 1.54 207 11.85
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 41 13.0 pieces 4.91 234 15.22
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 39 17.0 pieces 3.81 214 13.93
Candies, HERSHEY'S POT OF GOLD Almond Bar 78 1.0 bar 2.8 oz 10 450 30
Candies, HERSHEY'S, ALMOND JOY BITES 40 18.0 pieces 2.23 225 13.8
Candies, HERSHEY, KIT KAT BIG KAT Bar 55 1.0 bar 1.94 oz 3.43 286 15.31
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 42 1.0 serving 1.5 oz 4 219 13.16
Candies, jellybeans 11 10.0 small 0 41 0.01
Candies, KIT KAT Wafer Bar 42 1.0 bar (1.5 oz) 2.73 218 10.92
Candies, KRACKEL Chocolate Bar 41 1.0 bar 1.45 oz 2.71 210 10.9
Candies, M & M MARS 3 MUSKETEERS Truffle Crisp 31 1.0 serving 1.99 167 8.94
Candies, M & M MARS Pretzel Chocolate Candies 40 0.25 cup 2 179 6
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 60 1.0 serving 2.13 oz bar 1.56 262 7.65
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 22 1.0 serving 0.78 oz bar 1.4 116 6.31
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 22 1.0 serving 0.78 oz bar 1.28 119 6.45
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 28 1.0 serving 1oz pack 2.66 160 10.38
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 20 1.0 serving 0.7 oz bar 1.64 103 5.25
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 37 1.0 serving 1.3 oz bar 1.92 192 12.01
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate 37 1.0 serving 1.30 oz bar 2.2 202 11.74
Candies, MARS SNACKFOOD US, M & M's Almond Chocolate Candies 37 1.0 serving 1.31 oz bag 2.79 193 10.27
Candies, MARS SNACKFOOD US, M & M's Crispy Chocolate Candies 47 1.0 serving 1.6 oz bag 2.01 223 9.08
Candies, MARS SNACKFOOD US, M & M's Milk Chocolate Candies 48 1.0 package (1.69 oz) 2.08 236 10.14
Candies, MARS SNACKFOOD US, M & M's MINIs Milk Chocolate Candies 30 1.0 serving 1.0 oz tube 1.43 151 7.01
Candies, MARS SNACKFOOD US, M & M's Peanut Butter Chocolate Candies 46 1.0 serving 1.63 oz singles bag 4.67 243 13.49
Candies, MARS SNACKFOOD US, M & M's Peanut Chocolate Candies 54 1.0 serving 1 singles bag 5.17 278 14.11
Candies, MARS SNACKFOOD US, MARS Almond Bar 50 1.0 bar (1.76 oz) 4.05 234 11.5
Candies, MARS SNACKFOOD US, MILKY WAY Bar 58 1.0 serving 2.05 oz bar 2.33 264 9.99
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered 44 1.0 serving 5 pieces 1.88 204 8.43
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered 44 1.0 serving 5 pieces 1.68 202 8.98
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 50 1.0 serving 1.76 oz bar 1.6 222 8.75
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies 41 1.0 serving 15 pieces 1.06 182 6.22
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies 39 1.0 serving 13 pieces 1.29 181 7.02
Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies 39 1.0 serving 13 pieces 2.79 187 9.48
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 62 1.0 serving 2.17 oz pack 0.12 251 2.71
Candies, MARS SNACKFOOD US, SKITTLES Sours Original 51 1.0 serving 1.80 oz bag 0.09 205 2.04
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 62 1.0 serving 2.1 oz bag 0.12 251 2.69
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 62 1.0 serving 2.1 oz bag 0.12 249 2.64
Candies, MARS SNACKFOOD US, SNICKERS Almond bar 50 1.0 serving 1.76 oz bar 2.7 236 11.2
Candies, MARS SNACKFOOD US, SNICKERS Bar 57 1.0 bar (2 oz) 4.29 280 13.59
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER 47 1.0 serving 1.66 oz bar 3.22 229 11.46
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 40 1.0 serving 1.42 oz bar 6.1 214 14.49
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme 40 1.0 serving fun size (8 chews) 0.16 163 3.34
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 40 1.0 serving fun size (8 chews) 0.16 163 3.28
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits 40 1.0 serving fun size (8 chews) 0.16 164 3.32
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews 59 1.0 serving 2.07 oz pack 0.23 236 4.59
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 57 1.0 package (2 oz) 2.8 286 14.16
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 51 2.0 cookie 2011 label 3.72 280 16.98
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 54 1.0 package (1.89 oz, 2 bars) 4.96 289 17.64
Candies, marshmallows 50 1.0 cup of miniature 0.9 159 0.1
Candies, milk chocolate 7 1.0 bar, miniature 0.54 37 2.08
Candies, milk chocolate coated coffee beans 28.35 1.0 oz 2.1 156 9.41
Candies, milk chocolate coated peanuts 149 1.0 cup 19.52 773 49.92
Candies, milk chocolate, with almonds 41 1.0 bar (1.45 oz) 3.69 216 14.1
Candies, milk chocolate, with rice cereal 40 1.0 bar (1.4 oz) 3.06 204 11.75
Candies, MOUNDS Candy Bar 19 1.0 bar snack size 0.87 92 5.05
Candies, MR. GOODBAR Chocolate Bar 49 1.0 bar (1.75 oz) 5.01 264 16.27
Candies, NESTLE, 100 GRAND Bar 43 1.0 bar (1.5 oz) 1.08 201 8.31
Candies, NESTLE, AFTER EIGHT Mints 42 1.0 serving 5 mints 0.7 181 5
Candies, NESTLE, BABY RUTH Bar 60 1.0 serving 2.1 oz bar 3.24 275 12.96
Candies, NESTLE, BIT-O'-HONEY Candy Chews 40 1.0 serving 6 pieces 0.8 150 3
Candies, NESTLE, BUTTERFINGER Bar 60 1.0 serving 2.1 oz bar 3.24 275 11.34
Candies, NESTLE, BUTTERFINGER Crisp 60 1.0 piece 4 279 11
Candies, NESTLE, CHUNKY Bar 40 1.0 serving 1.4 oz bar 3 190 11
Candies, NESTLE, CRUNCH Bar and Dessert Topping 44 1.0 bar 1.55 oz 2.2 220 11.44
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 39 1.0 package 1.375 oz 3.78 200 13.26
Candies, NESTLE, OH HENRY! Bar 57 1.0 bar 2 oz 4.39 263 13.11
Candies, NESTLE, RAISINETS Chocolate Covered Raisins 45 1.0 serving 1.58 oz bag 1.98 190 7.65
Candies, nougat, with almonds 14 1.0 piece 0.47 56 0.23
Candies, peanut bar 28.35 1.0 oz 4.39 148 9.55
Candies, peanut brittle, prepared-from-recipe 28.35 1.0 oz 2.15 138 5.38
Candies, praline, prepared-from-recipe 39 1.0 piece 1.29 189 10.1
Candies, REESE'S BITES 39 16.0 pieces 4.42 203 11.64
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 56 1.0 serving 1 bar 5 277 13
Candies, REESE'S NUTRAGEOUS Candy Bar 54 1.0 bar 1.92 oz 6.09 279 17.33
Candies, REESE'S Peanut Butter Cups 17 1.0 package 0.6 oz 1 cup 1.74 88 5.19
Candies, REESE'S PIECES Candy 47 0.25 cup 5.86 234 11.64
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 56 2.0 oz bar 4.85 265 13.12
Candies, ROLO Caramels in Milk Chocolate 48 1.0 package 1 package 2.44 228 10.05
Candies, semisweet chocolate 14.5 1.0 serving 0.61 70 4.35
Candies, semisweet chocolate, made with butter 170 1.0 cup chips (6 oz package) 7.14 811 50.49
Candies, sesame crunch 28.35 1.0 oz 3.29 146 9.44
Candies, SKOR Toffee Bar 39 1.0 bar 1.4 oz 1.22 209 12.55
Candies, soft fruit and nut squares 42 3.0 pieces 0.97 164 4
Candies, SPECIAL DARK Chocolate Bar 41 1.0 bar 1.45 oz 2.27 228 13.28
Candies, sugar-coated almonds 3.5 1.0 piece 0.35 17 0.63
Candies, sweet chocolate 28.35 1.0 oz 1.11 144 9.7
Candies, sweet chocolate coated fondant 43 1.0 patty, large 0.95 157 4
Candies, SYMPHONY Milk Chocolate Bar 42 1.0 bar 1.5 oz 3.57 223 12.84
Candies, taffy, prepared-from-recipe 15 1.0 piece 0 60 0.5
Candies, toffee, prepared-from-recipe 12 1.0 piece 0.13 67 3.93
Candies, TOOTSIE ROLL, chocolate-flavor roll 40 1.0 serving 6 pieces 0.64 155 1.32
Candies, truffles, prepared-from-recipe 12 1.0 piece 0.75 61 4.05
Candies, TWIZZLERS CHERRY BITES 40 18.0 pieces 1.19 135 0.68
Candies, TWIZZLERS NIBS CHERRY BITS 40 27.0 pieces 0.92 139 1.06
Candies, TWIZZLERS Strawberry Twists Candy 71 2.5 oz 2.5 oz 1.82 248 1.65
Candies, WHATCHAMACALLIT Candy Bar 48 1.0 bar 1.7 oz 3.86 237 11.37
Candies, white chocolate 85 1.0 bar (3 oz) 4.99 458 27.28
Candies, YORK BITES 39 15.0 pieces 0.69 154 2.85
Candies, YORK Peppermint Pattie 43 1.0 patty 1.5 oz 0.94 165 3.08
Capers, canned 8.6 1.0 tbsp, drained 0.2 2 0.07
Carambola, (starfruit), raw 132 1.0 cup, cubes 1.37 41 0.44
Carbonated beverage, chocolate-flavored soda 31 1.0 fl oz 0 13 --
Carbonated beverage, club soda 29.6 1.0 fl oz 0 -- --
Carbonated beverage, cola 30.7 1.0 fl oz 0 13 --
Carbonated beverage, cola, contains caffeine, fast-food cola 30.7 1.0 fl oz 0.02 11 0.01
Carbonated beverage, cola, without caffeine 30.7 1.0 fl oz 0 13 --
Carbonated beverage, cream soda 30.9 1.0 fl oz 0 16 --
Carbonated beverage, ginger ale 30.5 1.0 fl oz 0 10 --
Carbonated beverage, grape soda 31 1.0 fl oz 0 13 --
Carbonated beverage, lemon-lime soda, no caffeine 30.8 1.0 fl oz 0.03 13 0
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine 29.6 1.0 fl oz 0.03 1 0.01
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine 29.6 1.0 fl oz 0.04 0 0
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine 29.6 1.0 fl oz 0 -- --
Carbonated beverage, low calorie, other than cola or pepper, without caffeine 29.6 1.0 fl oz 0.03 -- 0
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine 29.6 1.0 fl oz 0.03 -- 0
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine 29.6 1.0 fl oz 0 -- --
Carbonated beverage, orange 31 1.0 fl oz 0 15 --
Carbonated beverage, pepper-type, contains caffeine 30.7 1.0 fl oz 0 13 0.03
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners 29.6 1.0 fl oz 0 6 --
Carbonated beverage, root beer 30.8 1.0 fl oz 0 13 --
Carbonated beverage, SPRITE, lemon-lime, without caffeine 30.8 1.0 fl oz 0.02 12 0.01
Carbonated beverage, tonic water 30.5 1.0 fl oz 0 10 --
Cardoon, raw 178 1.0 cup, shredded 1.25 30 0.18
Caribou, hind quarter, meat, cooked (Alaska Native) 66 0.5 cup 19.01 105 3.18
Carissa, (natal-plum), raw 150 1.0 cup slices 0.75 93 1.95
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed 71 1.0 package 13.7 101 4.83
CARL BUDDIG, Smoked Sliced Beef 57 1.0 serving 2 oz 11 79 3.7
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat 57 1.0 serving 2 oz 10.2 94 5.76
CARL BUDDIG, Smoked Sliced Ham 57 1.0 serving 2 oz 10.54 93 5.3
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat 57 1.0 serving 2 oz 9.98 91 5.19
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed 57 1.0 serving 2 oz 11.17 80 3.7
Carob flour 103 1.0 cup 4.76 229 0.67
Carob-flavor beverage mix, powder 12 1.0 tbsp 0.22 45 0.02
Carob-flavor beverage mix, powder, prepared with whole milk 256 1.0 cup (8 fl oz) 8.09 192 7.96
Carrot juice, canned 236 1.0 cup 2.24 94 0.35
Carrot, dehydrated 74 1.0 cup 5.99 252 1.1
Carrots, baby, raw 15 1.0 large 0.1 5 0.02
Carrots, canned, no salt added, drained solids 146 1.0 cup, sliced 0.93 36 0.28
Carrots, canned, no salt added, solids and liquids 123 0.5 cup slices 0.73 28 0.17
Carrots, canned, regular pack, drained solids 146 1.0 cup, sliced 0.93 36 0.28
Carrots, canned, regular pack, solids and liquids 123 0.5 cup slices 0.71 28 0.17
Carrots, cooked, boiled, drained, with salt 9.7 1.0 tbsp 0.07 3 0.02
Carrots, cooked, boiled, drained, without salt 9.7 1.0 tbsp 0.07 3 0.02
Carrots, frozen, cooked, boiled, drained, with salt 146 1.0 cup slices 0.85 54 0.99
Carrots, frozen, cooked, boiled, drained, without salt 146 1.0 cup, sliced 0.85 54 0.99
Carrots, frozen, unprepared 64 0.5 cup slices 0.5 23 0.29
Carrots, raw 128 1.0 cup chopped 1.19 52 0.31
Cassava, raw 206 1.0 cup 2.8 330 0.58
Catsup 17 1.0 tbsp 0.21 19 0.03
Catsup, low sodium 17 1.0 tbsp 0.21 16 0.03
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 19 1.0 shoot 0.22 5 0
Cauliflower, cooked, boiled, drained, with salt 62 0.5 cup (1" pieces)" 1.14 14 0.28
Cauliflower, cooked, boiled, drained, without salt 62 0.5 cup (1" pieces)" 1.14 14 0.28
Cauliflower, frozen, cooked, boiled, drained, with salt 180 1.0 cup (1" pieces)" 2.9 31 0.4
Cauliflower, frozen, cooked, boiled, drained, without salt 180 1.0 cup (1" pieces)" 2.9 34 0.4
Cauliflower, frozen, unprepared 66 0.5 cup (1" pieces)" 1.33 16 0.18
Cauliflower, green, cooked, no salt added 90 0.2 head 2.74 29 0.28
Cauliflower, green, cooked, with salt 62 0.5 cup (1" pieces)" 1.88 20 0.19
Cauliflower, green, raw 64 1.0 cup 1.89 20 0.19
Cauliflower, raw 107 1.0 cup chopped (1/2" pieces)" 2.05 27 0.3
Celeriac, cooked, boiled, drained, with salt 155 1.0 cup pieces 1.49 42 0.29
Celeriac, cooked, boiled, drained, without salt 155 1.0 cup pieces 1.49 42 0.29
Celeriac, raw 156 1.0 cup 2.34 66 0.47
Celery, cooked, boiled, drained, with salt 150 1.0 cup, diced 1.24 27 0.24
Celery, cooked, boiled, drained, without salt 150 1.0 cup, diced 1.24 27 0.24
Celery, raw 101 1.0 cup chopped 0.7 16 0.17
Celtuce, raw 8 1.0 leaf 0.07 1 0.02
Cereals ready-to-eat, ALPEN 55 0.67 cup (1 NLEA serving) 6.16 194 1.82
Cereals ready-to-eat, amaranth flakes 38 1.0 cup 5.91 134 2.66
Cereals ready-to-eat, BARBARA'S PUFFINS, original 27 0.75 cup (1 NLEA serving) 2 90 1
Cereals ready-to-eat, BEAR NAKED Banana Nut 57 0.75 cup (1 NLEA serving) 5.02 217 4.45
Cereals ready-to-eat, BEAR NAKED Cranberry Raisin 56 0.67 cup (1 NLEA serving) 5.1 210 3.08
Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond 49 0.75 cup (1 NLEA serving) 4.36 181 1.52
Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut 59 1.0 cup (1 NLEA serving) 5.02 221 2.06
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 30 1.0 cup 1 122 1.05
Cereals ready-to-eat, corn flakes, low sodium 25 1.0 cup 1.92 100 0.08
Cereals ready-to-eat, FAMILIA 122 1.0 cup 11.59 473 7.69
Cereals ready-to-eat, frosted oat cereal with marshmallows 30 0.75 cup 2.13 116 1.05
Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX 30 0.75 cup (1 NLEA serving) 1.5 121 1.98
Cereals ready-to-eat, GENERAL MILLS Corn CHEX 31 1.0 cup (1 NLEA serving) 1.98 115 0.74
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH 28 1.0 bowl (3/4 cup) (1 NLEA serving) 1.48 109 2.83
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX 21 0.75 cup 1.09 79 1.16
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 30 0.75 cup (1 NLEA serving) 2.28 116 1.71
Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX 31 0.75 cup (1 NLEA serving) 1.45 126 2
Cereals ready-to-eat, GENERAL MILLS, BASIC 4 55 1.0 cup (1 NLEA serving) 3.68 197 2.14
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 33 1.25 cup (1 NLEA serving) 2.05 124 1.39
Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry 27 0.75 cup (1 NLEA serving) 2.38 102 1.22
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY 33 1.0 cup (1 NLEA serving) 1.82 127 1.42
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 28 1.0 cup (1 NLEA serving) 3.39 106 1.88
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut 28 0.75 cup (1 NLEA serving) 1.54 105 1.12
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate 27 0.75 cup (1 NLEA serving) 1.54 102 1.37
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry 30 0.75 cup (1 NLEA serving) 2 120 1.57
Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX 32 0.75 cup (1 NLEA serving) 1.54 132 2.69
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS 28 0.75 cup (1 NLEA serving) 1.62 106 1.26
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS 32 1.0 cup (1 NLEA serving) 2.02 120 1.95
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 31 0.75 cup (1 NLEA serving) 1.63 127 3.13
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 27 0.75 cup (1 NLEA serving) 1.51 103 1.4
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch 27 0.75 cup (1 NLEA serving) 1.62 104 --
Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar 24 0.75 cup (1 NLEA serving) 1.49 92 1.2
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP 26 0.75 cup (1 NLEA serving) 1.35 99 1.14
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA 27 0.75 cup (1 NLEA serving) 1.46 103 1.27
Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER 27 0.75 cup (1 NLEA serving) 1.51 99 1.54
Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS 27 0.75 cup (1 NLEA serving) 1.76 102 1.54
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares 30 0.75 cup (1 NLEA serving) 0.99 76 0.87
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares 30 0.75 cup (1 NLEA serving) 1.41 70 0.75
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal 30 0.5 cup (1 NLEA serving) 2.01 60 0.66
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight 50 1.0 cup (1 NLEA serving) 2.9 172 --
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat 60 1.0 cup (1 NLEA serving) 5.04 193 1.02
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS 52 1.0 cup (1 NLEA serving) 3.38 157 1.3
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds 55 1.0 cup (1 NLEA serving) 4.02 180 3.24
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS 55 1.0 cup (1 NLEA serving) 3.02 170 1.32
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY 33 1.0 cup (1 NLEA serving) 1.82 127 1.42
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS 28 0.75 cup (1 NLEA serving) 2.27 106 1.18
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS 27 0.75 cup (1 NLEA serving) 1.57 103 1.24
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 31 0.75 cup (1 NLEA serving) 1.64 116 0.99
Cereals ready-to-eat, GENERAL MILLS, Honey KIX 33 1.25 cup (1 NLEA serving) 2.11 120 1.29
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 28 0.75 cup (1 NLEA serving) 2.46 105 1.32
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH 30 0.75 cup (1 NLEA serving) 2.73 116 1.62
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 32 0.75 cup (1 NLEA serving) 2 120 1
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 57 1.0 cup (1 NLEA serving) 4.39 213 1.14
Cereals ready-to-eat, GENERAL MILLS, KIX 30 1.25 cup (1 NLEA serving) 2.31 107 1.04
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 27 0.75 cup (1 NLEA serving) 2.07 103 1.36
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX 47 0.75 cup (1 NLEA serving) 3.67 161 1.5
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 29 1.0 cup (1 NLEA serving) 2.29 106 1.02
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA 55 0.667 cup (1 NLEA serving) 4.4 212 2.53
Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch 27 0.75 cup (1 NLEA serving) 2.3 102 1.24
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond 55 1.0 cup (1 NLEA serving) 5.39 216 3.68
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin 62 1.0 cup (1 NLEA serving) 5.08 230 2.29
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 49 0.75 cup (1 NLEA serving) 3.48 180 2.84
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 29 0.75 cup (1 NLEA serving) 1.97 120 3.22
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 27 1.0 cup (1 NLEA serving) 1.86 101 0.38
Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS 21 1.0 bowl (3/4 cup) (1 NLEA serving) 1 80 0.5
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 53 1.0 cup (1 NLEA serving) 2.97 165 0.85
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch 58 1.25 cup (1 NLEA serving) 4 190 1
Cereals ready-to-eat, GENERAL MILLS, TRIX 32 1.0 cup (1 NLEA serving) 1.6 123 1.31
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 47 0.75 cup (1 NLEA serving) 4.61 162 0.85
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 27 0.75 cup (1 NLEA serving) 2.24 95 0.62
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 30 0.75 cup (1 NLEA serving) 2.52 96 0.63
Cereals ready-to-eat, granola, homemade 122 1.0 cup 18.12 597 29.35
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 31 0.75 cup (1 NLEA serving) 4.48 109 0.44
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes 50 1.0 cup (1 NLEA serving) 5.5 168 0.75
Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs 30 1.0 cup (1 NLEA serving) 3 105 0.54
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets 58 0.5 cup (1 NLEA serving) 6.84 206 1.62
Cereals ready-to-eat, KASHI 7 Whole Grain Puffs 19 1.0 cup (1 NLEA serving) 2.47 64 0.44
Cereals ready-to-eat, KASHI Berry Blossom 30 0.75 cup (1 NLEA serving) 2.25 99 0.9
Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax 53 1.0 cup (1 NLEA serving) 8.96 202 5.25
Cereals ready-to-eat, KASHI Golden Goodness 60 1.25 cup (1 NLEA serving) 6.48 213 1.32
Cereals ready-to-eat, KASHI GOLEAN 52 1.0 cup (1 NLEA serving) 13.57 148 0.99
Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble 51 0.75 cup (1 NLEA serving) 10.1 195 3.88
Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble 51 0.75 cup (1 NLEA serving) 9.23 184 3.67
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! 53 1.0 cup (1 NLEA serving) 8.8 193 3.02
Cereals ready-to-eat, KASHI GOOD FRIENDS 53 1.0 cup (1 NLEA serving) 4.98 158 1.7
Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal 55 0.5 cup (1 NLEA serving) 5.44 218 8.25
Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal 55 0.5 cup (1 NLEA serving) 5.5 229 6.05
Cereals ready-to-eat, KASHI Granola, Summer Berry cereal 55 0.5 cup (1 NLEA serving) 6.32 223 6.27
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 33 0.75 cup (1 NLEA serving) 3.4 116 1.75
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon 33 0.75 cup (1 NLEA serving) 4.26 117 1.68
Cereals ready-to-eat, KASHI Honey Sunshine 30 0.75 cup (1 NLEA serving) 2.28 103 1.23
Cereals ready-to-eat, KASHI INDIGO MORNING 27 0.75 cup (1 NLEA serving) 2.08 98 0.92
Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful 55 29.0 biscuits (1 NLEA serving) 5.88 175 0.72
Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST 55 28.0 biscuits (1 NLEA serving) 6.05 185 0.77
Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA 55 27.0 biscuits (1 NLEA serving) 5.88 192 1.04
Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS 55 1.0 cup (1 NLEA serving) 5.17 197 0.38
Cereals ready-to-eat, KASHI Simply Maize 27 0.75 cup (1 NLEA serving) 2.11 100 0.92
Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters 55 1.0 cup (1 NLEA serving) 5.78 203 1.87
Cereals ready-to-eat, KASHI, KASHI U 55 1.0 cup (1 NLEA serving) 5.61 207 3.58
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat 54 29.0 biscuits (1 NLEA serving) 6.48 183 0.76
Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows 28 1.0 cup (1 NLEA serving) 1.2 106 0.78
Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS 28 1.0 cup (1 NLEA serving) 1.51 111 2.18
Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes 31 0.75 cup (1 NLEA serving) 2.08 119 1.21
Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's 27 0.75 cup (1 NLEA serving) 1.59 101 1.16
Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch 53 1.0 cup (1 NLEA serving) 3.5 167 0.95
Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch 32 0.75 cup (1 NLEA serving) 3.01 113 1.38
Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS 30 0.75 cup (1 NLEA serving) 1.53 116 1.05
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin 55 25.0 biscuits (1 NLEA serving) 4.73 194 0.88
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel 54 23.0 biscuits (1 NLEA serving) 4.75 188 0.86
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate 56 1.0 cup (1 NLEA serving) 5.04 198 1.9
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry 55 24.0 biscuits (1 NLEA serving) 4.84 188 0.99
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry 55 24.0 biscuits (1 NLEA serving) 4.84 188 0.99
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite 58 7.0 biscuit (1 NLEA serving) 5.34 203 0.93
Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal 31 0.75 cup (1 NLEA serving) 2.17 123 3.44
Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal 30 0.75 cup (1 NLEA serving) 2.13 119 3.36
Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors 30 1.0 cup (1 NLEA serving) 1.62 109 0.83
Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free 30 1.0 cup (1 NLEA serving) 2.34 111 0.69
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight 31 0.75 cup (1 NLEA serving) 2.02 118 2.26
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey 29 0.666 cup (1 NLEA serving) 2.26 105 0.52
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight 55 25.0 biscuits (1 NLEA serving) 4.78 194 0.88
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size 55 25.0 biscuits (1 NLEA serving) 4.78 193 0.82
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry 29 0.75 cup (1 NLEA serving) 1.88 103 0.29
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal 30 0.75 cup (1 NLEA serving) 1.59 110 0.12
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 32 0.75 cup (1 NLEA serving) 9.98 115 0.83
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond 30 0.75 cup (1 NLEA serving) 2.31 113 1.26
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 30 0.333 cup (1 NLEA serving) 2.67 77 0.75
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 29 0.75 cup (1 NLEA serving) 2.96 95 0.72
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 31 0.5 cup (1 NLEA serving) 4.07 81 1.52
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 28 1.0 cup (1 NLEA serving) 1.43 105 0.95
Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal 30 1.0 cup (1 NLEA serving) 1.71 123 2.19
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ 30 1.0 cup (1 NLEA serving) 1.71 122 2.07
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 31 0.75 cup (1 NLEA serving) 1.43 121 0.84
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 28 1.0 cup (1 NLEA serving) 2.1 100 0.11
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 30 1.0 cup (1 NLEA serving) 1.44 116 0.39
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 49 0.75 cup (1 NLEA serving) 4.51 194 6.91
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 29 1.0 cup (1 NLEA serving) 1.65 107 0.32
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 29 1.0 cup (1 NLEA serving) 1.54 109 0.99
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 30 0.75 cup ( 1 NLEA serving) 1.19 111 0.5
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites 59 24.0 biscuits (Bite Size) (1 NLEA serving) 5.43 205 0.97
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 30 0.75 cup (1 NLEA serving) 1.29 115 0.12
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES 30 0.75 cup (1 NLEA serving) 2.04 116 0.57
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS 27 0.75 cup (1 NLEA serving) 1.54 103 0.59
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins 60 0.667 cup (1 NLEA serving) 5.4 229 3.12
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 49 0.5 cup (1 NLEA serving) 4.26 191 2.79
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS 29 1.0 cup (1 NLEA serving) 1.33 109 0.81
Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size 55 30.0 biscuits (1 NLEA serving) 6.38 188 1.1
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 55 0.67 cup (1 NLEA serving) 5 196 3.02
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 30 1.0 cup (1 NLEA serving) 2.55 112 0.39
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 59 1.0 cup ( 1 NLEA serving) 4.55 185 1.6
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 33 1.25 cup (1 NLEA serving) 2.23 126 0.68
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 30 0.75 cup (1 NLEA serving) 1.44 120 1.38
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 50 1.0 cup (1 NLEA serving) 3.55 186 0.8
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 31 1.0 cup (1 NLEA serving) 5.8 117 0.53
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry 30 0.75 cup (1 NLEA serving) 2.07 109 0.45
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola 52 0.5 cup (1 NLEA serving) 6.81 196 2.86
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries 31 1.0 cup (1 NLEA serving) 1.92 111 0.37
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan 30 0.75 cup (1 NLEA serving) 2.25 112 1.8
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH 53 1.0 cup (1 NLEA serving) 3.5 188 0.9
Cereals ready-to-eat, KELLOGG, SMORZ 30 1.0 cup (1 NLEA serving) 1.56 123 2.19
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt 32 0.75 cup (1 NLEA serving) 2.27 117 0.93
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 33 1.0 cup (1 NLEA serving) 1.53 130 0.85
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 30 0.75 cup (1 NLEA serving) 1.37 122 1.4
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 30 0.75 cup (1 NLEA serving) 1.47 133 3.44
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 30 0.75 cup (1 NLEA serving) 0.99 120 1.5
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 30 0.75 cup (1 NLEA serving) 1.74 129 3.03
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 30 0.75 cup (1 NLEA serving) 1.25 119 1.4
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 29 0.75 cup (1 NLEA serving) 1.19 117 0.88
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 30 0.75 cup (1 NLEA serving) 1.18 113 1.22
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 31 1.0 cup (1 NLEA serving) 1.06 119 0.11
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 33 1.25 cup (1 NLEA serving) 2.08 126 0.37
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 31 0.75 cup (1 NLEA serving) 1.34 115 0.34
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 55 1.0 cup (1 NLEA serving) 5.16 213 1.14
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 27 0.75 cup 1.05 109 0.85
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 27 0.75 cup (1 NLEA serving) 1.56 107 0.24
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 29 1.333 cup 1.83 115 0.62
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 30 0.75 cup (1 NLEA serving) 1.34 119 2.99
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 30 1.0 cup (1 NLEA serving) 2.27 105 1.08
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal 30 1.0 cup 2.89 117 0.65
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 45 0.25 cup (1 NLEA serving) 3.97 166 0.21
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 30 1.0 cup 2.16 118 1.08
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 30 0.75 cup (1 NLEA serving) 2.28 117 0.91
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 30 0.75 cup (1 NLEA serving) 2.34 114 1.46
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 59 1.0 cup (1 NLEA serving) 4.72 189 1.49
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 32 1.0 cup (1 NLEA serving) 1.6 128 1.05
Cereals ready-to-eat, Marshmallow ALPHA-BITS 29 1.0 cup (1 NLEA serving) 1.71 115 0.96
Cereals ready-to-eat, MUESLI, dried fruit and nuts 85 1.0 cup 8.24 289 4.17
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 55 1.0 cup 8 190 2.5
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM 55 1.0 cup 9 180 2.5
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 30 0.75 cup (1 NLEA serving) 3.57 105 1.64
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 50 1.0 cup (1 NLEA serving) 5 190 1.5
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored 30 1.0 cup (1 NLEA serving) 1.8 129 2.94
Cereals ready-to-eat, POST Bran Flakes 30 0.75 cup (1 NLEA serving) 3.09 97 0.66
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 59 1.0 cup (1 NLEA serving) 5.84 240 5.72
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 48 0.75 cup (1 NLEA serving) 4.27 184 2.83
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 30 0.75 cup (1 NLEA serving) 2.13 119 1.5
Cereals ready-to-eat, POST Raisin Bran Cereal 59 1.0 cup (1 NLEA serving) 4.54 189 1
Cereals ready-to-eat, POST SELECTS Blueberry Morning 55 1.25 cup (1 NLEA serving) 3.58 217 2.92
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 52 0.75 cup (1 NLEA serving) 4.32 210 4.5
Cereals ready-to-eat, POST TOASTIES corn flakes 28 1.0 cup (1 NLEA serving) 1.88 101 0.03
Cereals ready-to-eat, POST, ALPHA-BITS 30 1.0 cup (1 NLEA serving for adults) 3 117 1.38
Cereals ready-to-eat, POST, COCOA PEBBLES 29 0.75 cup (1 NLEA serving) 1.39 115 1.19
Cereals ready-to-eat, POST, FRUITY PEBBLES 27 0.75 cup (1 NLEA serving) 1.24 109 1.08
Cereals ready-to-eat, POST, GOLDEN CRISP 27 0.75 cup (1 NLEA serving) 1.48 103 0.46
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 58 0.5 cup (1 NLEA serving) 6.32 204 1.22
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 29 0.75 cup (1 NLEA serving) 2.73 109 1.07
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 52 0.75 cup (1 NLEA serving) 4.68 210 5.46
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 55 0.75 cup (1 NLEA serving) 4.34 208 3.9
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 56 1.0 cup (1 NLEA serving) 4.42 220 2.86
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 30 0.75 cup (1 NLEA serving) 2.14 119 1.64
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted 57 0.67 cup (1 NLEA serving) 4.5 247 6.5
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 29 0.75 cup (1 NLEA serving) 2.03 116 1.62
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 32 0.75 cup (1 NLEA serving) 2.46 131 2.34
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 31 0.75 cup (1 NLEA serving) 2.08 124 1.52
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 59 1.0 cup (1 NLEA serving) 4.96 221 1.71
Cereals ready-to-eat, POST, Honeycomb Cereal 32 1.5 cup (1 NLEA serving) 2.02 127 0.96
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 59 1.25 cup (1 NLEA serving) 6.43 200 1.23
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 52 1.0 cup (1 NLEA serving) 4.06 183 0.99
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 46 2.0 biscuits (1 NLEA serving) 5.23 155 1.02
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 49 1.0 cup (1 NLEA serving) 5.78 172 1.03
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 56 1.0 cup (1 NLEA serving) 6.33 213 2.7
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 51 0.5 cup (1 NLEA serving) 5.38 215 5.93
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 27 0.75 cup (1 NLEA serving) 1.19 107 1.38
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 26 0.75 cup (1 NLEA serving) 1.16 103 1.26
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 26 0.75 cup (1 NLEA serving) 1.15 104 1.47
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 32 1.0 cup (1 NLEA serving) 1.47 126 1.28
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 27 0.75 cup (1 NLEA serving) 1.92 113 2.49
Cereals ready-to-eat, QUAKER, Christmas Crunch 26 1.0 serving (1 NLEA serving) 1.15 103 1.26
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 27 0.75 cup (1 NLEA serving) 1.09 111 2.01
Cereals ready-to-eat, QUAKER, KING VITAMAN 31 1.5 cup (1 NLEA serving) 1.99 118 1.07
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 55 0.666 cup (1 NLEA serving) 4.63 213 3.04
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 32 0.75 cup (1 NLEA serving) 2.93 119 1.3
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH 60 1.0 cup (1 NLEA serving) 6.29 228 2.78
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 33 1.0 cup (1 NLEA serving) 1.68 124 0.57
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 28 0.75 cup (1 NLEA serving) 1.52 104 0.46
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 33 1.0 cup (1 NLEA serving) 2.73 133 2.42
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor 32 0.75 cup (1 NLEA serving) 3.81 119 1.65
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 49 0.5 cup (1 NLEA serving) 4.51 205 5.42
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 51 0.5 cup (1 NLEA serving) 4.93 210 5.29
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 56 1.0 cup (1 NLEA serving) 6.28 212 2.74
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 27 0.75 cup (1 NLEA serving) 1.72 89 1.1
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 32 0.75 cup (1 NLEA serving) 2.99 119 1.32
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 32 0.75 cup (1 NLEA serving) 2.88 119 1.3
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 32 0.75 cup (1 NLEA serving) 3.19 120 1.42
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES 56 1.0 cup (1 NLEA serving) 6.37 212 2.7
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 14 0.75 cup (1 NLEA serving) 0.98 54 0.13
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 15 1.0 cup (1 NLEA serving) 2.44 55 0.32
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 63 3.0 biscuits (1 NLEA serving) 7.08 219 1.27
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds 57 0.5 cup (1 NLEA serving) 6.71 266 10.27
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 27 1.0 cup (1 NLEA serving) 1.22 110 1.64
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 57 1.25 cup 7.06 212 2.91
Cereals ready-to-eat, Ralston Corn Biscuits 30 1.0 serving (NLEA serving size = 1 cup) 1.75 110 0.32
Cereals ready-to-eat, Ralston Corn Flakes 28 1.0 serving (NLEA serving size = 1 cup) 1.65 100 0.25
Cereals ready-to-eat, Ralston Crispy Hexagons 29 1.0 serving (NLEA serving size = 1 cup) 1.72 110 0.28
Cereals ready-to-eat, Ralston Crispy Rice 33 1.0 serving (NLEA serving size = 1.25 cup) 2.21 120 0.42
Cereals ready-to-eat, Ralston Enriched Bran flakes 29 1.0 serving (NLEA serving size = 0.75 cup) 2.96 90 0.97
Cereals ready-to-eat, Ralston TASTEEOS 30 1.0 cup (1 NLEA serving) 3.55 119 1.79
Cereals ready-to-eat, rice, puffed, fortified 14 1.0 cup 0.88 56 0.07
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 14 1.667 tbsp (1 NLEA serving) 3.72 52 1.09
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 16 0.25 cup (1 NLEA serving) 2.81 32 0.83
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 14 1.67 tablespoon 4.4 51 1.34
Cereals ready-to-eat, UNCLE SAM CEREAL 55 0.75 cup (1 NLEA serving) 8.79 190 6.38
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 29 1.0 cup 1.76 110 0.31
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 28 1.0 cup (1 NLEA serving) 1.81 107 0.36
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL 57 1.0 cup 6.56 213 1.6
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 55 1.0 cup (1 NLEA serving) 3.9 212 3.08
Cereals ready-to-eat, wheat germ, toasted, plain 28.35 1.0 oz 8.25 108 3.03
Cereals ready-to-eat, wheat, puffed, fortified 12 1.0 cup 1.76 44 0.14
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 257 1.0 cup 4.39 182 1.18
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 257 1.0 cup 4.39 182 1.18
Cereals, corn grits, white, regular and quick, enriched, dry 9.7 1.0 tbsp 0.74 36 0.17
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 233 1.0 cup 2.87 151 0.91
Cereals, corn grits, yellow, regular and quick, enriched, dry 170 1.0 cup 11.42 626 2.53
Cereals, corn grits, yellow, regular and quick, unenriched, dry 9.7 1.0 tbsp 0.85 36 0.12
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 233 1.0 cup 2.87 151 0.91
Cereals, CREAM OF RICE, cooked with water, with salt 244 1.0 cup 2.2 127 0.24
Cereals, CREAM OF RICE, cooked with water, without salt 244 1.0 cup 2.2 127 0.24
Cereals, CREAM OF RICE, dry 45 0.25 cup (1 NLEA serving) 2.84 166 0.22
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 237 1.0 cup 4.62 130 0.88
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 245 1.0 cup 4.04 137 1.03
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 33 3.0 tablespoon (1 serving) 3.88 118 0.49
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 231 1.0 cup 4.34 120 0.85
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 244 1.0 cup 3.51 137 0.49
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 33 3.0 tablespoon (1 NLEA serving) 3.83 117 0.47
Cereals, CREAM OF WHEAT, instant, dry 11.5 1.0 tbsp 1.22 42 0.16
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 241 1.0 cup 4.43 149 0.58
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 251 1.0 cup (1 serving) 3.66 126 0.53
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 251 1.0 cup (1 serving) 3.61 126 0.53
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 10.6 1.0 tbsp 1.11 39 0.16
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 240 1.0 cup 4.37 132 0.82
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 11 1.0 tbsp 1.28 40 0.16
Cereals, farina, enriched, cooked with water, with salt 233 1.0 cup 4.24 123 0.79
Cereals, farina, enriched, cooked with water, without salt 240 1.0 cup 4.37 127 0.82
Cereals, farina, unenriched, dry 10.9 1.0 tbsp 1.16 40 0.05
Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry 40 1.0 packet (1 NLEA serving) 8.8 147 2.08
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry 40 1.0 packet (1 NLEA serving) 7.72 152 2.16
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry 43 1.0 packet (1 NLEA serving) 4.6 161 2.11
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry 43 1.0 packet (1 NLEA serving) 4.69 162 2.15
Cereals, MALT-O-MEAL, chocolate, dry 35 3.0 tbsp (1 NLEA serving) 3.71 127 0.29
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 268 1.0 serving (3 T dry cereal plus 1 cup water) 3.67 126 0.27
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 35 3.0 tbsp (1 NLEA serving) 3.67 128 0.17
Cereals, MALT-O-MEAL, original, plain, dry 35 3.0 tbsp (1 NLEA serving) 4.13 128 0.19
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 268 1.0 serving (3 T dry cereal plus 1 cup water) 4.1 129 0.19
Cereals, oats, instant, fortified, plain, dry 28 1.0 packet 3.34 101 1.93
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 234 1.0 cup, cooked 5.55 159 3.18
Cereals, oats, instant, fortified, with cinnamon and spice, dry 45 1.0 packet 4.29 166 2.18
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 240 1.0 cup 5.69 230 2.9
Cereals, oats, instant, fortified, with raisins and spice, dry 44 1.0 packet 3.72 158 1.77
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 240 1.0 cup 4.75 211 2.28
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 234 1.0 cup 5.94 166 3.56
Cereals, oats, regular and quick, not fortified, dry 81 1.0 cup 10.65 307 5.28
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 234 1.0 cup 5.94 166 3.56
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 28 1.0 packet 2.34 102 1.67
Cereals, QUAKER, corn grits, instant, plain, dry 29 1.0 packet 2.12 104 0.62
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 219 1.0 cup 3.46 166 1.07
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry 28 1.0 packet 3 100 0.5
Cereals, QUAKER, hominy grits, white, quick, dry 37 0.25 cup 3.16 128 0.5
Cereals, QUAKER, hominy grits, white, regular, dry 41 0.25 cup 4 150 0.5
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 28 1.0 packet 2.49 102 1.31
Cereals, QUAKER, Instant Grits Product with Ham 'n' Cheese, dry 28 1.0 packet 2 101 1.5
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Country Ham, dry 28 1.0 packet 3 100 0.49
Cereals, QUAKER, Instant Grits, Butter flavor, dry 28 1.0 packet 2.27 100 1.54
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry 54 1.0 container 4.77 200 2.73
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry 54 1.0 container 4.36 198 2.49
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry 54 1.0 container 5.02 201 2.5
Cereals, QUAKER, Instant Oatmeal Organic, Regular 41 1.0 packet 6.56 150 2.58
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 31 1.0 packet (1 NLEA serving) 3.19 111 1.75
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 43 1.0 packet (1 NLEA serving) 3.49 158 1.87
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 41 1.0 packet 3.63 151 1.95
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 34 1.0 packet 3.84 122 2.09
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 43 1.0 packet (1 NLEA serving) 4.47 159 2.19
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 50 1.0 packet 4.22 192 3.72
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 35 1.0 packet 2.9 133 2.23
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 33 1.0 packet 3.35 124 2.46
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 43 1.0 packet 3.92 158 2.12
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 43 1.0 packet (1 NLEA serving) 3.92 155 1.72
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 37 1.0 packet 3.26 137 2.58
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 40 0.5 cup (1 NLEA serving) 6.81 146 3.19
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 40 0.5 cup (1 NLEA serving) 4.52 133 1.03
Cereals, QUAKER, Quick Oats with Iron, Dry 40 0.5 cup 5.48 148 2.75
Cereals, QUAKER, Quick Oats, Dry 40 0.5 cup 5.48 148 2.75
Cereals, QUAKER, Whole Wheat Natural Cereal 40 0.5 cup 4.72 133 0.8
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 55 1.0 cup (1 NLEA serving) 4.85 192 1.06
Cereals, WHEATENA, cooked with water 243 1.0 cup 4.86 136 1.22
Cereals, WHEATENA, cooked with water, with salt 243 1.0 cup 4.93 143 1.09
Cereals, WHEATENA, dry 40 0.33 cup (1 NLEA serving) 5.24 143 1.16
Cereals, whole wheat hot natural cereal, cooked with water, with salt 242 1.0 cup 4.84 150 0.97
Cereals, whole wheat hot natural cereal, cooked with water, without salt 242 1.0 cup 4.84 150 0.97
Cereals, whole wheat hot natural cereal, dry 94 1.0 cup 10.53 321 1.88
Chard, swiss, cooked, boiled, drained, with salt 175 1.0 cup, chopped 3.29 35 0.14
Chard, swiss, cooked, boiled, drained, without salt 175 1.0 cup, chopped 3.29 35 0.14
Chard, swiss, raw 36 1.0 cup 0.65 7 0.07
Chayote, fruit, cooked, boiled, drained, with salt 160 1.0 cup (1" pieces)" 0.99 35 0.77
Chayote, fruit, cooked, boiled, drained, without salt 160 1.0 cup (1" pieces)" 0.99 38 0.77
Chayote, fruit, raw 132 1.0 cup (1" pieces)" 1.08 25 0.17
Cheese food, cold pack, American 28.35 1.0 oz 5.57 94 6.93
Cheese food, pasteurized process, American, imitation, without added vitamin D 28.35 1.0 oz 1.16 73 5.53
Cheese food, pasteurized process, American, vitamin D fortified 113 1.0 cup 19.05 373 28.96
Cheese food, pasteurized process, American, without added vitamin D 113 1.0 cup 19.05 373 28.96
Cheese food, pasteurized process, swiss 28.35 1.0 oz 6.21 92 6.84
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 21 1.0 slice 3/4 oz 3.7 50 2.96
Cheese product, pasteurized process, American, vitamin D fortified 19 1.0 slice 2/3 oz. 3.45 59 4.3
Cheese product, pasteurized process, cheddar, reduced fat 28 1.0 slice 1 oz 4.93 67 3.95
Cheese puffs and twists, corn based, baked, low fat 28.35 1.0 oz 2.41 122 3.43
Cheese sauce, prepared from recipe 30 2.0 tbsp 3.1 59 4.48
Cheese spread, American or Cheddar cheese base, reduced fat 21 1.0 piece 2.82 37 1.86
Cheese spread, cream cheese base 28.35 1.0 oz 2.01 84 8.11
Cheese spread, pasteurized process, American 140 1.0 cup, diced 22.97 406 29.72
Cheese substitute, mozzarella 113 1.0 cup, shredded 12.96 280 13.81
Cheese, american cheddar, imitation 21 1.0 slice 3.51 50 2.94
Cheese, American, nonfat or fat free 19 1.0 serving 4 24 0
Cheese, blue 28.35 1.0 oz 6.07 100 8.15
Cheese, brick 132 1.0 cup, diced 30.68 490 39.18
Cheese, brie 28.35 1.0 oz 5.88 95 7.85
Cheese, camembert 28.35 1.0 oz 5.61 85 6.88
Cheese, caraway 28.35 1.0 oz 7.14 107 8.28
Cheese, cheddar 132 1.0 cup, diced 32.87 532 43.74
Cheese, cheddar, nonfat or fat free 28 1.0 serving 9 44 0
Cheese, cheddar, reduced fat 21 1.0 slice 5.74 65 4.29
Cheese, cheshire 28.35 1.0 oz 6.63 110 8.68
Cheese, colby 132 1.0 cup, diced 31.36 520 42.39
Cheese, cottage, creamed, large or small curd 113 4.0 oz 12.57 111 4.86
Cheese, cottage, creamed, with fruit 113 4.0 oz 12.08 110 4.35
Cheese, cottage, lowfat, 1% milkfat 113 4.0 oz 14 81 1.15
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 113 4.0 oz 14.01 84 1.13
Cheese, cottage, lowfat, 1% milkfat, no sodium added 113 4.0 oz 14.01 81 1.13
Cheese, cottage, lowfat, 1% milkfat, with vegetables 113 4.0 oz 12.32 76 1.13
Cheese, cottage, lowfat, 2% milkfat 113 4.0 oz 13.37 97 2.77
Cheese, cottage, nonfat, uncreamed, dry, large or small curd 145 1.0 cup (not packed) 14.99 104 0.42
Cheese, cottage, with vegetables 113 4.0 oz 12.32 107 4.75
Cheese, cream 14.5 1.0 tbsp 0.86 50 4.96
Cheese, cream, fat free 18 1.0 tbsp 2.82 19 0.18
Cheese, cream, low fat 15 1.0 tbsp 1.18 30 2.29
Cheese, dry white, queso seco 97 1.0 cup grated 23.77 315 23.62
Cheese, edam 28.35 1.0 oz 7.08 101 7.88
Cheese, feta 150 1.0 cup, crumbled 21.32 396 31.92
Cheese, fontina 132 1.0 cup, diced 33.79 513 41.1
Cheese, fresh, queso fresco 122 1.0 cup crumbled 22.07 365 29.06
Cheese, gjetost 28.35 1.0 oz 2.74 132 8.37
Cheese, goat, hard type 28.35 1.0 oz 8.65 128 10.09
Cheese, goat, semisoft type 28.35 1.0 oz 6.12 103 8.46
Cheese, goat, soft type 28.35 1.0 oz 5.25 76 5.98
Cheese, gouda 28.35 1.0 oz 7.07 101 7.78
Cheese, gruyere 132 1.0 cup, diced 39.35 545 42.69
Cheese, limburger 134 1.0 cup 26.87 438 36.52
Cheese, low fat, cheddar or colby 132 1.0 cup, diced 32.14 228 9.24
Cheese, low-sodium, cheddar or colby 132 1.0 cup, diced 32.14 525 43.06
Cheese, Mexican blend 28 0.25 cup shredded 6.59 100 7.98
Cheese, Mexican, blend, reduced fat 28.35 1.0 oz 7 80 5.5
Cheese, mexican, queso anejo 132 1.0 cup, crumbled 28.3 492 39.57
Cheese, mexican, queso asadero 132 1.0 cup, diced 29.83 470 37.3
Cheese, mexican, queso chihuahua 132 1.0 cup, diced 28.46 494 39.18
Cheese, monterey 132 1.0 cup, diced 32.31 492 39.97
Cheese, monterey, low fat 132 1.0 cup, diced 37.22 413 28.51
Cheese, mozzarella, low sodium 132 1.0 cup, diced 36.3 370 22.57
Cheese, mozzarella, nonfat 113 1.0 cup, shredded 35.82 159 0
Cheese, mozzarella, part skim milk 28.35 1.0 oz 6.88 72 4.51
Cheese, mozzarella, part skim milk, low moisture 132 1.0 cup, diced 34.27 399 26.44
Cheese, mozzarella, whole milk 112 1.0 cup, shredded 24.83 336 25.03
Cheese, mozzarella, whole milk, low moisture 28.35 1.0 oz 6.12 90 6.99
Cheese, muenster 132 1.0 cup, diced 30.9 486 39.65
Cheese, muenster, low fat 113 1.0 cup, shredded 27.91 306 19.89
Cheese, neufchatel 28.35 1.0 oz 2.59 72 6.46
Cheese, parmesan, dry grated, reduced fat 100 1.0 cup 20 265 --
Cheese, parmesan, grated 100 1.0 cup 38.46 431 28.61
Cheese, parmesan, hard 28.35 1.0 oz 10.14 111 7.32
Cheese, parmesan, low sodium 100 1.0 cup, grated 41.6 451 29.99
Cheese, parmesan, shredded 5 1.0 tbsp 1.89 21 1.37
Cheese, pasteurized process, American, fortified with vitamin D 140 1.0 cup, diced 25.38 512 42.99
Cheese, pasteurized process, American, low fat 140 1.0 cup, diced 34.44 252 9.8
Cheese, pasteurized process, American, without added vitamin D 140 1.0 cup, diced 25.38 519 44.51
Cheese, pasteurized process, cheddar or American, fat-free 16 1.0 cubic inch 3.6 24 0.13
Cheese, pasteurized process, cheddar or American, low sodium 140 1.0 cup, diced 31.08 526 43.67
Cheese, pasteurized process, pimento 140 1.0 cup, diced 30.98 525 43.68
Cheese, pasteurized process, swiss 140 1.0 cup, diced 34.62 468 35.01
Cheese, pasteurized process, swiss, low fat 140 1.0 cup, diced 35.7 231 7.14
Cheese, port de salut 132 1.0 cup, diced 31.39 465 37.22
Cheese, provolone 132 1.0 cup, diced 33.77 463 35.14
Cheese, provolone, reduced fat 132 1.0 cup, diced 32.6 362 23.23
Cheese, ricotta, part skim milk 124 0.5 cup 14.12 171 9.81
Cheese, ricotta, whole milk 124 0.5 cup 13.96 216 16.1
Cheese, romano 28.35 1.0 oz 9.02 110 7.64
Cheese, roquefort 28.35 1.0 oz 6.11 105 8.69
Cheese, swiss 132 1.0 cup, diced 35.55 502 36.7
Cheese, swiss, low fat 132 1.0 cup, diced 37.49 236 6.73
Cheese, swiss, low sodium 132 1.0 cup, diced 37.49 494 36.17
Cheese, Swiss, nonfat or fat free 28 1.0 serving 7.95 36 0
Cheese, tilsit 28.35 1.0 oz 6.92 96 7.37
Cheese, white, queso blanco 118 1.0 cup crumbled 24.05 366 28.69
Cheesecake commercially prepared 28.35 1.0 oz 1.56 91 6.38
Cheesecake prepared from mix, no-bake type 28.35 1.0 oz 1.56 78 3.6
Cheesefurter, cheese smokie, pork, beef 100 2.33 links 14.1 328 29
Cherimoya, raw 160 1.0 cup, pieces 2.51 120 1.09
Cherries, sour, canned, water pack, drained 168 1.0 cup 1.16 71 0.35
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 261 1.0 cup 1.85 298 0.23
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 256 1.0 cup 1.87 233 0.26
Cherries, sour, red, canned, light syrup pack, solids and liquids 252 1.0 cup 1.86 189 0.25
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 244 1.0 cup 1.88 88 0.24
Cherries, sour, red, frozen, unsweetened 155 1.0 cup, unthawed 1.43 71 0.68
Cherries, sour, red, raw 155 1.0 cup, without pits 1.55 78 0.46
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 261 1.0 cup, pitted 1.54 266 0.39
Cherries, sweet, canned, juice pack, solids and liquids 250 1.0 cup, pitted 2.28 135 0.05
Cherries, sweet, canned, light syrup pack, solids and liquids 252 1.0 cup, pitted 1.54 169 0.38
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 253 1.0 cup 1.52 210 0.38
Cherries, sweet, canned, pitted, heavy syrup, drained 179 1.0 cup 1.31 149 0.38
Cherries, sweet, canned, water pack, solids and liquids 248 1.0 cup, pitted 1.91 114 0.32
Cherries, sweet, frozen, sweetened 259 1.0 cup, thawed 2.98 231 0.34
Cherries, sweet, raw 138 1.0 cup, with pits, yields 1.46 87 0.28
Cherries, tart, dried, sweetened 40 0.25 cup 0.5 133 0.29
Chewing gum 3 1.0 stick 0 11 0.01
Chewing gum, sugarless 2 1.0 piece 0 5 0.01
Chicken breast tenders, breaded, cooked, microwaved 15 1.0 piece 2.45 38 1.93
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 12 1.0 slice 2.09 12 0.22
Chicken breast, fat-free, mesquite flavor, sliced 42 1.0 serving 2 slices 7.06 34 0.16
Chicken breast, oven-roasted, fat-free, sliced 42 1.0 serving 2 slices 7.05 33 0.16
Chicken patty, frozen, cooked 60 1.0 patty 8.91 172 11.75
Chicken patty, frozen, uncooked 60 1.0 patty 8.6 175 12.02
Chicken pot pie, frozen entree, prepared 302 1.0 pie 14.56 598 34.58
Chicken roll, light meat 57 2.0 slices (1 serving) 9.48 63 1.56
Chicken spread 56 1.0 serving (1 serving) 10.09 88 9.83
Chicken tenders, breaded, frozen, prepared 21 1.0 piece 2.74 52 2.9
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 85 3.0 oz 27.25 133 2.75
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 85 3.0 oz 25.96 128 2.69
Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised 85 3.0 oz 24 123 3.07
Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled 85 3.0 oz 25.08 126 2.88
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 85 3.0 oz 19.12 102 2.23
Chicken, broiler, rotisserie, BBQ, back meat and skin 85 3.0 oz 17.25 213 16.03
Chicken, broiler, rotisserie, BBQ, back meat only 85 3.0 oz 18.57 180 11.79
Chicken, broiler, rotisserie, BBQ, breast meat and skin 85 3.0 oz 22.41 149 6.52
Chicken, broiler, rotisserie, BBQ, breast meat only 85 3.0 oz 23.83 122 3.03
Chicken, broiler, rotisserie, BBQ, drumstick meat and skin 71 1.0 drumstick 18.21 146 8.14
Chicken, broiler, rotisserie, BBQ, drumstick, meat only 71 1.0 drumstick 19.67 122 4.8
Chicken, broiler, rotisserie, BBQ, skin 85 1.0 serving 12.91 321 29.88
Chicken, broiler, rotisserie, BBQ, thigh meat and skin 95 1.0 thigh 21.38 215 14.33
Chicken, broiler, rotisserie, BBQ, thigh, meat only 95 1.0 thigh 22.89 183 10.2
Chicken, broiler, rotisserie, BBQ, wing meat and skin 51 1.0 wing 11.94 131 9.2
Chicken, broiler, rotisserie, BBQ, wing, meat only 51 1.0 wing 14.45 94 3.97
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter 72 1.0 unit (yield from 1 lb ready-to-cook chicken) 15.82 238 15.78
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 44 1.0 unit (yield from 1 lb ready-to-cook chicken) 12.23 146 9.13
Chicken, broilers or fryers, back, meat and skin, cooked, roasted 32 1.0 unit (yield from 1 lb ready-to-cook chicken) 8.3 96 6.71
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning 102 1.0 back 23.69 265 18.96
Chicken, broilers or fryers, back, meat and skin, cooked, stewed 85 3.0 oz 18.85 219 15.42
Chicken, broilers or fryers, back, meat and skin, raw 59 1.0 unit (yield from 1 lb ready-to-cook chicken) 8.29 188 16.96
Chicken, broilers or fryers, back, meat only, cooked, fried 35 1.0 unit (yield from 1 lb ready-to-cook chicken) 10.5 101 5.36
Chicken, broilers or fryers, back, meat only, cooked, roasted 24 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.77 57 3.16
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning 102 1.0 back 25.85 209 11.77
Chicken, broilers or fryers, back, meat only, cooked, stewed 26 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.58 54 2.91
Chicken, broilers or fryers, back, meat only, raw 31 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.06 42 1.84
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 84 1.0 unit (yield from 1 lb ready-to-cook chicken) 20.87 218 11.09
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 59 1.0 unit (yield from 1 lb ready-to-cook chicken) 18.79 131 5.23
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 140 1.0 cup, chopped or diced 41.72 276 10.89
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning 85 1.0 serving (3 oz) 23.36 156 6.95
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 140 1.0 cup, chopped or diced 38.35 258 10.39
Chicken, broilers or fryers, breast, meat and skin, raw 87 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) 18.14 150 8.05
Chicken, broilers or fryers, breast, meat only, cooked, fried 52 1.0 unit (yield from 1 lb ready-to-cook chicken) 17.39 97 2.45
Chicken, broilers or fryers, breast, meat only, cooked, roasted 140 1.0 cup, chopped or diced 43.43 231 5
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning 85 3.0 oz 24.71 126 2.97
Chicken, broilers or fryers, breast, meat only, cooked, stewed 140 1.0 cup, chopped or diced 40.57 211 4.24
Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw 85 3.0 oz 17.27 92 2.55
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised 95 1.0 drumstick without skin 21.58 178 10.19
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised 95 1.0 drumstick without skin 22.73 142 5.65
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted 96 1.0 drumstick without skin 23.27 149 5.47
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw 130 1.0 drumstick with skin 25.23 151 4.82
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 85 3.0 oz 18.57 253 15.84
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 110 1.0 unit (yield from 1 lb ready-to-cook chicken) 29.94 314 18.6
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 101 1.0 unit (yield from 1 lb ready-to-cook chicken) 26.23 256 15.94
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 110 1.0 unit (yield from 1 lb ready-to-cook chicken) 25.85 256 16.13
Chicken, broilers or fryers, dark meat, meat and skin, raw 85 3.0 oz 14.19 201 15.59
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 140 1.0 cup 40.59 335 16.27
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 140 1.0 cup, chopped or diced 38.32 287 13.62
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 140 1.0 cup, chopped or diced 36.36 269 12.57
Chicken, broilers or fryers, dark meat, meat only, raw 109 1.0 unit (yield from 1 lb ready-to-cook chicken) 21.89 136 4.7
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised 111 1.0 thigh without skin 25.05 254 17.13
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 111 1.0 thigh without skin 27.25 195 9.58
Chicken, broilers or fryers, dark meat, thigh, meat only, raw 85 3.0 oz 16.71 103 3.5
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 43 1.0 unit (yield from 1 lb ready-to-cook chicken) 9.44 115 6.77
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 29 1.0 unit (yield from 1 lb ready-to-cook chicken) 7.82 71 3.98
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 105 1.0 drumstick with skin (yield from 1 lb ready-to-cook chicken) 24.52 201 10.66
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning 53 1.0 drumstick 14.24 114 6.35
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 140 1.0 cup, chopped or diced 35.45 286 14.9
Chicken, broilers or fryers, drumstick, meat and skin, raw 133 1.0 drumstick with skin 24.05 214 12.24
Chicken, broilers or fryers, drumstick, meat only, cooked, fried 25 1.0 unit (yield from 1 lb ready-to-cook chicken) 7.16 49 2.02
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning 53 1.0 drumstick 15.23 93 3.61
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 85 3.0 oz 23.38 144 4.85
Chicken, broilers or fryers, giblets, cooked, fried 145 1.0 cup, chopped or diced 47.18 402 19.52
Chicken, broilers or fryers, giblets, cooked, simmered 145 1.0 cup chopped or dice 39.37 228 6.52
Chicken, broilers or fryers, giblets, raw 23 1.0 unit (yield from 1 lb ready-to-cook chicken) 4.11 29 1.03
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter 95 1.0 unit (yield from 1 lb ready-to-cook chicken) 20.68 259 15.36
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 67 1.0 unit (yield from 1 lb ready-to-cook chicken) 17.98 170 9.67
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 85 3.0 oz 20.43 156 7.64
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 140 1.0 cup, chopped or diced 33.84 308 18.09
Chicken, broilers or fryers, leg, meat and skin, raw 85 3.0 oz 13.91 182 13.56
Chicken, broilers or fryers, leg, meat only, cooked, fried 56 1.0 unit (yield from 1 lb ready-to-cook chicken) 15.89 116 5.22
Chicken, broilers or fryers, leg, meat only, cooked, roasted 85 3.0 oz 20.59 148 6.63
Chicken, broilers or fryers, leg, meat only, cooked, stewed 85 3.0 oz 22.32 157 6.85
Chicken, broilers or fryers, leg, meat only, raw 85 3.0 oz 16.29 102 3.59
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 113 1.0 unit (yield from 1 lb ready-to-cook chicken) 26.61 313 17.45
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 78 1.0 unit (yield from 1 lb ready-to-cook chicken) 23.75 192 9.43
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 79 1.0 unit (yield from 1 lb ready-to-cook chicken) 22.93 175 8.57
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 90 1.0 unit (yield from 1 lb ready-to-cook chicken) 23.53 181 8.97
Chicken, broilers or fryers, light meat, meat and skin, raw 116 1.0 unit (yield from 1 lb ready-to-cook chicken) 23.51 216 12.84
Chicken, broilers or fryers, light meat, meat only, cooked, fried 140 1.0 cup 45.95 269 7.76
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 140 1.0 cup, chopped or diced 43.27 242 6.31
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 140 1.0 cup, chopped or diced 40.43 223 5.59
Chicken, broilers or fryers, light meat, meat only, raw 88 1.0 unit (yield from 1 lb ready-to-cook chicken) 20.42 100 1.45
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 85 3.0 oz 19.41 247 14.9
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 85 3.0 oz 24.28 231 12.98
Chicken, broilers or fryers, meat and skin and giblets and neck, raw 85 3.0 oz 15.58 181 12.61
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 85 3.0 oz 22.76 199 11.28
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 85 3.0 oz 20.82 184 10.51
Chicken, broilers or fryers, meat and skin, cooked, fried, batter 85 3.0 oz 19.16 246 14.75
Chicken, broilers or fryers, meat and skin, cooked, fried, flour 85 3.0 oz 24.28 229 12.68
Chicken, broilers or fryers, meat and skin, cooked, roasted 140 1.0 cup, chopped or diced 38.22 335 19.04
Chicken, broilers or fryers, meat and skin, cooked, stewed 140 1.0 cup, chopped or diced 34.55 307 17.58
Chicken, broilers or fryers, meat and skin, raw 85 3.0 oz 15.81 183 12.8
Chicken, broilers or fryers, meat only, cooked, fried 140 1.0 cup, chopped or diced 42.8 307 12.77
Chicken, broilers or fryers, meat only, raw 85 3.0 oz 18.18 101 2.62
Chicken, broilers or fryers, meat only, roasted 140 1.0 cup, chopped or diced 40.5 266 10.37
Chicken, broilers or fryers, meat only, stewed 140 1.0 cup, chopped or diced 38.21 248 9.39
Chicken, broilers or fryers, neck, meat and skin, cooked simmered 11 1.0 unit (yield from 1 lb ready-to-cook chicken) 2.16 27 1.99
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter 16 1.0 unit (yield from 1 lb ready-to-cook chicken) 3.17 53 3.76
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour 11 1.0 unit (yield from 1 lb ready-to-cook chicken) 2.64 37 2.6
Chicken, broilers or fryers, neck, meat and skin, raw 15 1.0 unit (yield from 1 lb ready-to-cook chicken) 2.11 45 3.94
Chicken, broilers or fryers, neck, meat only, cooked, fried 7 1.0 unit (yield from 1 lb ready-to-cook chicken) 1.88 16 0.83
Chicken, broilers or fryers, neck, meat only, cooked, simmered 5 1.0 unit (yield from 1 lb ready-to-cook chicken) 1.23 9 0.41
Chicken, broilers or fryers, neck, meat only, raw 6 1.0 unit (yield from 1 lb ready-to-cook chicken) 1.05 9 0.53
Chicken, broilers or fryers, separable fat, raw 12.8 1.0 tbsp 0.48 81 8.7
Chicken, broilers or fryers, skin only, cooked, fried, batter 114 1.0 unit (yield from 1 lb ready-to-cook chicken) 11.76 449 32.87
Chicken, broilers or fryers, skin only, cooked, fried, flour 33 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.3 166 14.05
Chicken, broilers or fryers, skin only, cooked, roasted 34 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.92 154 13.83
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 28.35 1.0 oz 5.01 115 10.56
Chicken, broilers or fryers, skin only, cooked, stewed 44 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.7 160 14.54
Chicken, broilers or fryers, skin only, raw 47 1.0 unit (yield from 1 lb ready-to-cook chicken) 6.27 164 15.2
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 52 1.0 unit (yield from 1 lb ready-to-cook chicken) 11.24 144 8.6
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 38 1.0 unit (yield from 1 lb ready-to-cook chicken) 10.16 100 5.69
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 137 1.0 thigh with skin 31.87 318 20.15
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning 89 1.0 thigh 20.41 207 13.97
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 41 1.0 unit (yield from 1 lb ready-to-cook chicken) 9.54 95 6.04
Chicken, broilers or fryers, thigh, meat and skin, raw 149 1.0 thigh without skin (yield from 1 lb ready-to-cook chicken) 24.61 329 24.75
Chicken, broilers or fryers, thigh, meat only, cooked, fried 31 1.0 unit (yield from 1 lb ready-to-cook chicken) 8.74 68 3.19
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 116 1.0 thigh without skin 28.72 208 9.45
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning 89 1.0 thigh 21.41 174 9.87
Chicken, broilers or fryers, thigh, meat only, cooked, stewed 140 1.0 cup, chopped or diced 35 273 13.71
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 29 1.0 unit (yield from 1 lb ready-to-cook chicken) 5.76 94 6.32
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour 19 1.0 unit (yield from 1 lb ready-to-cook chicken) 4.96 61 4.21
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 85 1.0 piece 20.22 216 14.34
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning 53 1.0 wing 12.9 141 9.95
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 140 1.0 cup, chopped or diced 31.89 349 23.55
Chicken, broilers or fryers, wing, meat and skin, raw 107 1.0 piece 18.75 204 13.75
Chicken, broilers or fryers, wing, meat only, cooked, fried 12 1.0 unit (yield from 1 lb ready-to-cook chicken) 3.62 25 1.1
Chicken, broilers or fryers, wing, meat only, cooked, roasted 13 1.0 unit (yield from 1 lb ready-to-cook chicken) 3.96 26 1.06
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning 53 1.0 wing 14.68 104 5.05
Chicken, broilers or fryers, wing, meat only, cooked, stewed 140 1.0 cup, chopped or diced 38.05 253 10.05
Chicken, broilers or fryers, wing, meat only, raw 17 1.0 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) 3.73 21 0.6
Chicken, canned, meat only, with broth 142 1.0 can (5 oz) 30.91 234 11.29
Chicken, canned, no broth 28 1.0 oz 7.08 52 2.27
Chicken, capons, giblets, cooked, simmered 145 1.0 cup, chopped or diced 38.27 238 7.83
Chicken, capons, giblets, raw 115 1.0 giblets 21.02 150 5.96
Chicken, capons, meat and skin and giblets and neck, cooked, roasted 85 3.0 oz 24.1 192 9.92
Chicken, capons, meat and skin and giblets and neck, raw 85 3.0 oz 15.73 197 14.36
Chicken, capons, meat and skin, cooked, roasted 85 3.0 oz 24.62 195 9.9
Chicken, capons, meat and skin, raw 85 3.0 oz 15.95 199 14.51
Chicken, cornish game hens, meat and skin, cooked, roasted 85 3.0 oz 18.93 220 15.48
Chicken, cornish game hens, meat and skin, raw 85 3.0 oz 14.58 170 11.92
Chicken, cornish game hens, meat only, cooked, roasted 85 3.0 oz 19.8 114 3.29
Chicken, cornish game hens, meat only, raw 85 3.0 oz 17.03 99 2.83
Chicken, dark meat, drumstick, meat and skin, enhanced, braised 106 1.0 drumstick with skin 22.84 194 11.35
Chicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted 129 1.0 drumstick with skin 31.89 232 11.61
Chicken, dark meat, drumstick, meat and skin, enhanced, raw, 143 1.0 drumstick with skin 25.78 209 11.78
Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised 95 1.0 drumstick without skin 21.84 142 6.01
Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted 91 1.0 drumstick without skin 23.06 133 4.55
Chicken, dark meat, drumstick, meat only, enhanced, raw 143 1.0 drumstick with skin 27.44 152 4.66
Chicken, dark meat, thigh, meat and skin, enhanced, cooked, braised 85 3.0 oz 17.6 183 12.43
Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted 130 1.0 thigh with skin 30.51 278 17.34
Chicken, dark meat, thigh, meat and skin, enhanced, raw 85 3.0 oz 14.08 167 12.39
Chicken, dark meat, thigh, meat only, enhanced, cooked, braised 85 3.0 oz 19.55 139 6.77
Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted 130 1.0 thigh with skin 31.5 213 9.75
Chicken, dark meat, thigh, meat only, enhanced, raw 85 3.0 oz 16.24 94 3.14
Chicken, feet, boiled 28.35 1.0 oz 5.5 61 4.14
Chicken, gizzard, all classes, cooked, simmered 145 1.0 cup chopped or dice 44.07 223 3.89
Chicken, gizzard, all classes, raw 28.35 1.0 oz 5.01 27 0.58
Chicken, ground, crumbles, cooked, pan-browned 85 3.0 oz crumbled 19.79 161 9.28
Chicken, ground, raw 112 4.0 oz crumbled 19.53 160 9.07
Chicken, heart, all classes, cooked, simmered 145 1.0 cup, chopped or diced 38.29 268 11.48
Chicken, heart, all classes, raw 6.1 1.0 heart 0.95 9 0.57
Chicken, liver, all classes, cooked, pan-fried 44 1.0 liver 11.34 76 2.83
Chicken, liver, all classes, cooked, simmered 44 1.0 liver 10.76 73 2.86
Chicken, liver, all classes, raw 44 1.0 liver 7.44 52 2.13
Chicken, meatless 168 1.0 cup 39.72 376 21.39
Chicken, meatless, breaded, fried 130 1.0 cup, diced 27.66 304 16.6
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 87 1.0 serving 10.88 229 14.1
Chicken, nuggets, white meat, precooked, frozen, not reheated 82 1.0 serving 11.78 214 12.64
Chicken, roasting, dark meat, meat only, cooked, roasted 140 1.0 cup, chopped or diced 32.55 249 12.25
Chicken, roasting, dark meat, meat only, raw 113 1.0 unit (yield from 1 lb ready-to-cook chicken) 21.18 128 4.08
Chicken, roasting, giblets, cooked, simmered 145 1.0 cup, chopped or diced 38.82 239 7.57
Chicken, roasting, giblets, raw 25 1.0 unit (yield from 1 lb ready-to-cook chicken) 4.54 32 1.26
Chicken, roasting, light meat, meat only, cooked, roasted 140 1.0 cup, chopped or diced 37.98 214 5.7
Chicken, roasting, light meat, meat only, raw 99 1.0 unit (yield from 1 lb ready-to-cook chicken) 21.98 108 1.61
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 85 3.0 oz 20.37 187 11.11
Chicken, roasting, meat and skin and giblets and neck, raw 85 3.0 oz 14.53 181 13.14
Chicken, roasting, meat and skin, cooked, roasted 85 3.0 oz 20.37 190 11.38
Chicken, roasting, meat only, cooked, roasted 140 1.0 cup, chopped or diced 35.01 234 9.28
Chicken, roasting, meat only, raw 85 3.0 oz 17.28 94 2.3
Chicken, skin (drumsticks and thighs), cooked, braised 28.35 1.0 oz 4.14 126 12.12
Chicken, skin (drumsticks and thighs), cooked, roasted 28.35 1.0 oz 4.7 131 12.47
Chicken, skin (drumsticks and thighs), enhanced, cooked, braised 28.35 1.0 oz 3.48 114 11.04
Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted 28.35 1.0 oz 5.76 119 10.66
Chicken, skin (drumsticks and thighs), enhanced, raw 28.35 1.0 oz 3.15 109 10.74
Chicken, skin (drumsticks and thighs), raw 28.35 1.0 oz 2.72 125 12.54
Chicken, stewing, dark meat, meat only, cooked, stewed 140 1.0 cup, chopped or diced 39.4 361 21.39
Chicken, stewing, dark meat, meat only, raw 105 1.0 unit (yield from 1 lb ready-to-cook chicken) 20.68 165 8.53
Chicken, stewing, giblets, cooked, simmered 145 1.0 cup, chopped or diced 37.31 281 13.48
Chicken, stewing, giblets, raw 28 1.0 unit (yield from 1 lb ready-to-cook chicken) 5.01 47 2.58
Chicken, stewing, light meat, meat only, cooked, stewed 140 1.0 cup, chopped or diced 46.26 298 11.17
Chicken, stewing, light meat, meat only, raw 89 1.0 unit (yield from 1 lb ready-to-cook chicken) 20.56 122 3.75
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 85 3.0 oz 21.15 182 10.12
Chicken, stewing, meat and skin, and giblets and neck, raw 85 3.0 oz 14.86 213 16.59
Chicken, stewing, meat and skin, cooked, stewed 85 3.0 oz 22.85 242 16.04
Chicken, stewing, meat and skin, raw 85 3.0 oz 14.92 219 17.28
Chicken, stewing, meat only, cooked, stewed 140 1.0 cup, chopped or diced 42.59 332 16.65
Chicken, stewing, meat only, raw 85 3.0 oz 18.07 126 5.37
Chicken, wing, frozen, glazed, barbecue flavored 29 1.0 piece 5.7 61 3.67
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 96 1.0 serving 21.35 232 14.28
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 74 1.0 serving 18.75 184 10.29
Chickpea flour (besan) 92 1.0 cup 20.6 356 6.15
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 253 1.0 can drained 17.84 352 7.01
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water 254 1.0 can drained, rinsed 17.88 351 6.27
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 240 1.0 cup 11.81 211 4.68
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium 240 1.0 cup 11.81 211 4.68
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 164 1.0 cup 14.53 269 4.25
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 1.0 cup 14.53 269 4.25
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 200 1.0 cup 38.6 728 12.08
Chicory greens, raw 29 1.0 cup, chopped 0.49 7 0.09
Chicory roots, raw 60 1.0 root 0.84 43 0.12
Chicory, witloof, raw 53 1.0 head 0.48 9 0.05
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed (formerly ROSS) 31 1.0 fl oz 0.89 31 1.48
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber (formerly ROSS) 31 1.0 fl oz 0.87 31 1.46
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted 9.4 1.0 scoop 1.55 45 2.07
Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder 31 1.0 fl oz 1.03 27 1.39
Chili con carne with beans, canned entree 242 1.0 cup 14.04 259 8.4
Chili with beans, canned 256 1.0 cup 14.62 287 14.05
Chili with beans, microwavable bowls 244 1.0 cup 14.27 244 8.98
Chili, no beans, canned entree 240 1.0 cup 18.07 283 17.04
Chives, freeze-dried 0.2 1.0 tbsp 0.04 1 0.01
Chives, raw 3 1.0 tbsp chopped 0.1 1 0.02
Chocolate syrup 39 1.0 serving 2 tbsp 0.82 109 0.44
Chocolate syrup, prepared with whole milk 282 1.0 cup (8 fl oz) 8.66 254 8.35
Chocolate, dark, 45- 59% cacao solids 28.35 1.0 oz 1.38 155 8.87
Chocolate, dark, 60-69% cacao solids 28.35 1.0 oz 1.74 164 10.86
Chocolate, dark, 70-85% cacao solids 28.35 1.0 oz 2.21 170 12.09
Chocolate-flavor beverage mix for milk, powder, with added nutrients 22 1.0 serving 1 88 0.5
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 266 1.0 serving 8.7 237 8.43
Chocolate-flavor beverage mix for milk, powder, without added nutrients 22 1.0 portion (2-3 heaping tsp) 0.73 89 0.68
Chocolate-flavor beverage mix, powder, prepared with whole milk 266 1.0 cup (8 fl oz) 8.59 226 8.62
Chocolate-flavored drink, whey and milk based 244 1.0 cup 1.56 120 0.98
Chocolate-flavored hazelnut spread 37 1.0 serving 2 TBSP 2 200 11
Chokecherries, raw, pitted (Northern Plains Indians) 154 1.0 cup 4.68 249 2.6
Chorizo, pork and beef 28.35 1.0 oz 6.83 129 10.85
Chrysanthemum leaves, raw 51 1.0 cup, chopped 1.71 12 0.29
Chrysanthemum, garland, cooked, boiled, drained, with salt 100 1.0 cup (1" pieces)" 1.64 20 0.09
Chrysanthemum, garland, cooked, boiled, drained, without salt 100 1.0 cup (1" pieces)" 1.64 20 0.09
Chrysanthemum, garland, raw 25 1.0 cup (1" pieces)" 0.84 6 0.14
Cinnamon buns, frosted (includes honey buns) 65 1.0 bun 3.07 283 15.83
Citrus fruit juice drink, frozen concentrate 35.2 1.0 fl oz 0.42 57 0.04
Citrus fruit juice drink, frozen concentrate, prepared with water 31 1.0 fl oz 0.11 14 0.01
Clam and tomato juice, canned 30.2 1.0 fl oz 0.18 14 0.06
Clementines, raw 74 1.0 fruit 0.63 35 0.11
Cocktail mix, non-alcoholic, concentrated, frozen 36 1.0 fl oz 0.03 103 0
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 20 1.0 serving 1 envelope 0.56 80 3
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 20 1.0 serving 1 envelope 0.6 80 3
Cocoa mix, no sugar added, powder 19 1.0 envelope Alba (.675 oz) 2.94 72 0.57
Cocoa mix, powder 28 1.0 serving (3 heaping tsp or 1 envelope) 1.87 111 1.12
Cocoa mix, powder, prepared with water 34.3 1.0 fl oz 0.32 19 0.19
Cocoa mix, with aspartame, powder, prepared with water 32.1 1.0 fl oz 0.39 9 0.07
Cocoa, dry powder, hi-fat or breakfast, plain 5.4 1.0 tbsp 0.91 26 1.28
Cocoa, dry powder, hi-fat or breakfast, processed with alkali 6 1.0 tablespoon Ghirardelli label 2011 1.01 29 1.42
Cocoa, dry powder, unsweetened 86 1.0 cup 16.86 196 11.78
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 5 1.0 tbsp 1 20 0.5
Cocoa, dry powder, unsweetened, processed with alkali 86 1.0 cup 15.57 189 11.27
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener 6.4 1.0 tsp dry 0.58 32 2
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated 6.4 1.0 tsp dry 0.58 28 0.85
Coffee substitute, cereal grain beverage, powder 3 1.0 tsp (1 serving) 0.18 11 0.08
Coffee substitute, cereal grain beverage, powder, prepared with whole milk 185 6.0 fl oz 6.1 120 --
Coffee substitute, cereal grain beverage, prepared with water 30.1 1.0 fl oz 0.03 2 0.01
Coffee, brewed from grounds, prepared with tap water 29.6 1.0 fl oz 0.04 0 0.01
Coffee, brewed from grounds, prepared with tap water, decaffeinated 29.6 1.0 fl oz 0.03 -- 0
Coffee, brewed, espresso, restaurant-prepared 30 1.0 fluid ounce 0.04 3 0.05
Coffee, brewed, espresso, restaurant-prepared, decaffeinated 30 1.0 fluid ounce 0.03 3 0.05
Coffee, dry, powder, with whitener, reduced calorie 1.7 1.0 tsp dry 0.03 9 0.49
Coffee, instant, decaffeinated, powder 1.8 1.0 tsp rounded 0.21 6 0
Coffee, instant, decaffeinated, powder, prepared with water 29.9 1.0 fl oz 0.04 1 0
Coffee, instant, regular, powder 1 1.0 tsp 0.12 4 0
Coffee, instant, regular, powder, half the caffeine 1 1.0 tsp 0.14 4 0
Coffee, instant, regular, prepared with water 29.8 1.0 fl oz 0.03 1 0
Coffee, instant, with chicory, powder 1.8 1.0 tsp, rounded 0.17 6 0
Coffee, instant, with chicory, prepared with water 29.9 1.0 fl oz 0.03 1 0
Coffee, instant, with sugar, french-flavor, powder 13 4.0 teaspoon (1 serving) 0.58 63 2.94
Coffee, instant, with sugar, mocha-flavor, powder 13 1.0 serving 2 tbsp 0.69 60 2.06
Coffeecake, cheese 28.35 1.0 oz 1.98 96 4.31
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 28.35 1.0 oz 1.93 119 6.61
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 28.35 1.0 oz 1.93 119 6.61
Coffeecake, cinnamon with crumb topping, dry mix 28.35 1.0 oz 1.36 124 3.4
Coffeecake, cinnamon with crumb topping, dry mix, prepared 28.35 1.0 oz 1.56 90 2.72
Coffeecake, creme-filled with chocolate frosting 28.35 1.0 oz 1.42 94 3.06
Coffeecake, fruit 28.35 1.0 oz 1.47 88 2.89
Collards, cooked, boiled, drained, with salt 190 1.0 cup, chopped 5.15 63 1.37
Collards, cooked, boiled, drained, without salt 190 1.0 cup, chopped 5.15 63 1.37
Collards, frozen, chopped, cooked, boiled, drained, with salt 170 1.0 cup, chopped 5.05 61 0.7
Collards, frozen, chopped, cooked, boiled, drained, without salt 170 1.0 cup, chopped 5.05 61 0.7
Collards, frozen, chopped, unprepared 95 0.33 package (10 oz) 2.56 31 0.35
Collards, raw 36 1.0 cup, chopped 1.09 12 0.22
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry 40 1.0 serving 2.24 167 4.12
Cookie, butter or sugar, with chocolate icing or filling 31 3.0 cookies 1.27 156 7.28
Cookie, chocolate, with icing or coating 32 4.0 cookies 1.44 162 7.74
Cookie, vanilla with caramel, coconut, and chocolate coating 29 2.0 cookies 1.02 142 7.48
Cookie, with peanut butter filling, chocolate-coated 25 2.0 cookies 2.02 140 8.82
Cookies, animal crackers (includes arrowroot, tea biscuits) 28.35 1.0 oz 1.96 126 3.91
Cookies, animal, with frosting or icing 31 8.0 cookies 1 serving 0.93 158 7.47
Cookies, brownies, commercially prepared 28.35 1.0 oz 1.36 115 4.62
Cookies, brownies, commercially prepared, reduced fat 36 1.0 brownie 1 serving 1 124 3.48
Cookies, brownies, dry mix, regular 28.35 1.0 oz 1.13 123 4.22
Cookies, brownies, dry mix, special dietary 28.35 1.0 oz 0.82 121 3.54
Cookies, brownies, dry mix, special dietary, prepared 28.35 1.0 oz 1.08 109 3.15
Cookies, brownies, prepared from recipe 28.35 1.0 oz 1.76 132 8.25
Cookies, butter, commercially prepared, enriched 28.35 1.0 oz 1.73 132 5.33
Cookies, butter, commercially prepared, unenriched 28.35 1.0 oz 1.73 132 5.33
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 12.9 1.0 cookie 0.65 63 3.13
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched 28.35 1.0 oz 1.53 136 6.41
Cookies, chocolate chip, commercially prepared, regular, lower fat 34 1.0 serving 3 cookies 2.03 153 6.09
Cookies, chocolate chip, commercially prepared, soft-type 14.2 1.0 cookie 0.52 63 2.81
Cookies, chocolate chip, commercially prepared, special dietary 28.35 1.0 oz 1.11 128 4.76
Cookies, chocolate chip, dry mix 28.35 1.0 oz 1.3 141 7.14
Cookies, chocolate chip, prepared from recipe, made with butter 28.35 1.0 oz 1.62 138 8.05
Cookies, chocolate chip, prepared from recipe, made with margarine 28.35 1.0 oz 1.62 138 8.02
Cookies, chocolate chip, refrigerated dough 33 1.0 serving 1.31 149 7.04
Cookies, chocolate chip, refrigerated dough, baked 28.35 1.0 oz 1.39 139 6.41
Cookies, chocolate sandwich, with creme filling, reduced fat 34 1.0 serving 1 148 4.5
Cookies, chocolate sandwich, with creme filling, regular 36 3.0 cookie 1.88 167 6.89
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 28.35 1.0 oz 1.02 136 7.48
Cookies, chocolate sandwich, with creme filling, special dietary 28.35 1.0 oz 1.28 131 6.27
Cookies, chocolate sandwich, with extra creme filling 28.35 1.0 oz 1.23 141 6.95
Cookies, chocolate wafers 28.35 1.0 oz 1.87 123 4.03
Cookies, coconut macaroons, prepared from recipe 28.35 1.0 oz 1.02 115 3.6
Cookies, fig bars 28.35 1.0 oz 1.05 99 2.07
Cookies, fortune 28.35 1.0 oz 1.19 107 0.77
Cookies, fudge, cake-type (includes trolley cakes) 28.35 1.0 oz 1.42 99 1.05
Cookies, gingersnaps 28.35 1.0 oz 1.59 118 2.78
Cookies, graham crackers, chocolate-coated 27 3.0 pieces 1.08 135 6.97
Cookies, graham crackers, plain or honey (includes cinnamon) 28.35 1.0 oz 1.96 120 2.86
Cookies, graham crackers, plain or honey, lowfat 35 1.0 serving 2 135 --
Cookies, ladyfingers, with lemon juice and rind 28.35 1.0 oz 3.01 103 2.58
Cookies, ladyfingers, without lemon juice and rind 28.35 1.0 oz 3.01 103 2.58
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 28.35 1.0 oz 1.13 119 4.79
Cookies, molasses 28.35 1.0 oz 1.59 122 3.63
Cookies, oatmeal sandwich, with creme filling 38 1.0 cookie 1 serving 0.99 151 6.95
Cookies, oatmeal, commercially prepared, fat-free 28.35 1.0 oz 1.67 92 0.43
Cookies, oatmeal, commercially prepared, regular 28.35 1.0 oz 1.76 128 5.13
Cookies, oatmeal, commercially prepared, soft-type 28.35 1.0 oz 1.73 116 4.17
Cookies, oatmeal, commercially prepared, special dietary 28.35 1.0 oz 1.36 127 5.1
Cookies, oatmeal, dry mix 28.35 1.0 oz 1.84 131 5.44
Cookies, oatmeal, prepared from recipe, with raisins 28.35 1.0 oz 1.84 123 4.59
Cookies, oatmeal, prepared from recipe, without raisins 28.35 1.0 oz 1.93 127 5.07
Cookies, oatmeal, refrigerated dough 28.35 1.0 oz 1.53 120 5.36
Cookies, oatmeal, refrigerated dough, baked 28.35 1.0 oz 1.7 134 5.95
Cookies, peanut butter sandwich, regular 28.35 1.0 oz 2.49 136 5.98
Cookies, peanut butter sandwich, special dietary 28.35 1.0 oz 2.84 152 9.64
Cookies, peanut butter, commercially prepared, regular 28.35 1.0 oz 2.72 135 6.69
Cookies, peanut butter, commercially prepared, soft-type 28.35 1.0 oz 1.5 130 6.92
Cookies, peanut butter, commercially prepared, sugar free 29 1.0 serving 3 cookies 3 152 9
Cookies, peanut butter, prepared from recipe 28.35 1.0 oz 2.55 135 6.75
Cookies, peanut butter, refrigerated dough 28.35 1.0 oz 2.32 130 7.09
Cookies, peanut butter, refrigerated dough, baked 28.35 1.0 oz 2.58 143 7.8
Cookies, raisin, soft-type 28.35 1.0 oz 1.16 114 3.86
Cookies, shortbread, commercially prepared, pecan 28.35 1.0 oz 1.39 154 9.21
Cookies, shortbread, commercially prepared, plain 28.35 1.0 oz 1.73 142 6.83
Cookies, sugar wafers with creme filling, regular 36 3.0 cookies 1.38 181 8.37
Cookies, sugar wafers with creme filling, special dietary 28.35 1.0 oz 0.88 142 7.29
Cookies, sugar, commercially prepared, regular (includes vanilla) 28.35 1.0 oz 1.45 136 5.98
Cookies, sugar, commercially prepared, special dietary 28.35 1.0 oz 1.16 122 3.69
Cookies, sugar, prepared from recipe, made with margarine 28.35 1.0 oz 1.67 134 6.63
Cookies, sugar, refrigerated dough 33 1.0 serving 1.32 144 6.43
Cookies, sugar, refrigerated dough, baked 28.35 1.0 oz 1.33 137 6.55
Cookies, vanilla sandwich with creme filling 28.35 1.0 oz 1.28 137 5.67
Cookies, vanilla wafers, higher fat 28.35 1.0 oz 1.22 134 5.5
Cookies, vanilla wafers, lower fat 28.35 1.0 oz 1.42 125 4.31
Coriander (cilantro) leaves, raw 4 0.25 cup 0.09 1 0.02
Corn bran, crude 76 1.0 cup 6.35 170 0.7
Corn dogs, frozen, prepared 78 1.0 corndog 6.19 208 10.1
Corn flour, degermed, unenriched, yellow 126 1.0 cup 7.04 472 1.75
Corn flour, masa, enriched, white 114 1.0 cup 10.58 416 4.4
Corn flour, masa, enriched, yellow 114 1.0 cup 10.58 416 4.4
Corn flour, masa, unenriched, white 114 1.0 cup 10.58 416 4.4
Corn flour, whole-grain, blue (harina de maiz morado) 6.9 1.0 tbsp 0.6 25 0.35
Corn flour, whole-grain, white 117 1.0 cup 8.11 422 4.52
Corn flour, whole-grain, yellow 117 1.0 cup 8.11 422 4.52
Corn pudding, home prepared 250 1.0 cup 11.05 328 12.6
Corn with red and green peppers, canned, solids and liquids 227 1.0 cup 5.29 170 1.25
Corn, dried, yellow (Northern Plains Indians) 28.35 1.0 oz 4.11 119 3.02
Corn, sweet, white, canned, cream style, no salt added 256 1.0 cup 4.45 184 1.08
Corn, sweet, white, canned, cream style, regular pack 256 1.0 cup 4.45 189 1.08
Corn, sweet, white, canned, vacuum pack, no salt added 210 1.0 cup 5.06 166 1.05
Corn, sweet, white, canned, vacuum pack, regular pack 210 1.0 cup 5.06 166 1.05
Corn, sweet, white, canned, whole kernel, drained solids 164 1.0 cup 4.3 133 1.64
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids 256 1.0 cup 4.99 164 1.28
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 256 1.0 cup 4.99 164 1.28
Corn, sweet, white, cooked, boiled, drained, with salt 89 1.0 ear, small (5-1/2" to 6-1/2"" long)" 2.97 86 1.25
Corn, sweet, white, cooked, boiled, drained, without salt 89 1.0 ear, small (5-1/2" to 6-1/2"" long)" 2.97 86 1.25
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 165 1.0 cup 4.54 132 0.71
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 165 1.0 cup 4.54 132 0.71
Corn, sweet, white, frozen, kernels cut off cob, unprepared 165 1.0 cup 4.98 145 1.27
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 165 1.0 cup kernels 5.13 155 1.22
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 165 1.0 cup kernels 5.13 155 1.22
Corn, sweet, white, frozen, kernels on cob, unprepared 165 1.0 cup kernels 5.41 162 1.29
Corn, sweet, white, raw 73 1.0 ear, small (5-1/2" to 6-1/2"" long)" 2.35 63 0.86
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 256 1.0 cup 4.99 156 1.97
Corn, sweet, yellow, canned, cream style, no salt added 256 1.0 cup 4.45 184 1.08
Corn, sweet, yellow, canned, cream style, regular pack 256 1.0 cup 4.45 184 1.08
Corn, sweet, yellow, canned, drained solids, rinsed with tap water 150 1.0 cup drained, rinsed 3.27 111 2.14
Corn, sweet, yellow, canned, no salt added, solids and liquids 256 1.0 cup 4.99 156 1.97
Corn, sweet, yellow, canned, vacuum pack, no salt added 210 1.0 cup 5.06 166 1.05
Corn, sweet, yellow, canned, vacuum pack, regular pack 210 1.0 cup 5.06 166 1.05
Corn, sweet, yellow, canned, whole kernel, drained solids 164 1.0 cup 4.03 130 1.82
Corn, sweet, yellow, cooked, boiled, drained, with salt 89 1.0 ear small (5-1/2" to 6-1/2"" long)" 3.03 85 1.34
Corn, sweet, yellow, cooked, boiled, drained, without salt 89 1.0 ear small (5-1/2" to 6-1/2"" long)" 3.03 85 1.34
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 165 1.0 cup 4.21 134 1.11
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 136 1.0 cup 4.11 120 1.06
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 165 1.0 cup kernels 5.13 155 1.22
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 165 1.0 cup kernels 5.13 155 1.22
Corn, sweet, yellow, frozen, kernels on cob, unprepared 165 1.0 cup kernels 5.41 162 1.29
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 165 1.0 cup 4.21 130 1.11
Corn, sweet, yellow, raw 145 1.0 cup 4.74 125 1.96
Corn, white 166 1.0 cup 15.64 606 7.87
Corn, yellow 166 1.0 cup 15.64 606 7.87
Corn, yellow, whole kernel, frozen, microwaved 141 1.0 cup 5.1 185 2
Corned beef loaf, jellied 28 1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)" 6.41 43 1.71
Cornmeal, degermed, enriched, white 157 1.0 cup 11.16 581 2.75
Cornmeal, degermed, enriched, yellow 157 1.0 cup 11.16 581 2.75
Cornmeal, degermed, unenriched, white 157 1.0 cup 11.16 581 2.75
Cornmeal, degermed, unenriched, yellow 157 1.0 cup 11.16 581 2.75
Cornmeal, self-rising, bolted, plain, enriched, white 122 1.0 cup 10.1 407 4.15
Cornmeal, self-rising, bolted, plain, enriched, yellow 122 1.0 cup 10.1 407 4.15
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white 170 1.0 cup 14.3 592 4.84
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow 170 1.0 cup 14.3 592 4.84
Cornmeal, self-rising, degermed, enriched, white 138 1.0 cup 11.61 490 2.37
Cornmeal, self-rising, degermed, enriched, yellow 138 1.0 cup 11.61 490 2.37
Cornmeal, whole-grain, white 122 1.0 cup 9.91 442 4.38
Cornmeal, whole-grain, yellow 122 1.0 cup 9.91 442 4.38
Cornsalad, raw 56 1.0 cup 1.12 12 0.22
Cornstarch 128 1.0 cup 0.33 488 0.06
Couscous, cooked 157 1.0 cup, cooked 5.95 176 0.25
Couscous, dry 173 1.0 cup 22.07 650 1.11
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 165 1.0 cup 5.23 155 0.63
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 165 1.0 cup 5.23 160 0.63
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 170 1.0 cup 14.43 223 1.12
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 170 1.0 cup 14.43 224 1.12
Cowpeas (blackeyes), immature seeds, frozen, unprepared 160 1.0 cup 14.37 222 1.12
Cowpeas (blackeyes), immature seeds, raw 145 1.0 cup 4.28 130 0.51
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 171 1.0 cup 13.9 200 1.21
Cowpeas, catjang, mature seeds, cooked, boiled, without salt 171 1.0 cup 13.9 200 1.21
Cowpeas, catjang, mature seeds, raw 167 1.0 cup 39.83 573 3.46
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 240 1.0 cup 6.58 199 3.84
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 240 1.0 cup 11.38 185 1.32
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 171 1.0 cup 13.22 198 0.91
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 171 1.0 cup 13.22 198 0.91
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 167 1.0 cup 39.28 561 2.1
Cowpeas, leafy tips, cooked, boiled, drained, with salt 53 1.0 cup, chopped 2.48 12 0.05
Cowpeas, leafy tips, cooked, boiled, drained, without salt 53 1.0 cup, chopped 2.48 12 0.05
Cowpeas, leafy tips, raw 36 1.0 cup, chopped 1.48 10 0.09
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 95 1.0 cup 2.47 32 0.28
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 95 1.0 cup 2.47 32 0.28
Cowpeas, young pods with seeds, raw 94 1.0 cup 3.1 41 0.28
Crabapples, raw 110 1.0 cup slices 0.44 84 0.33
CRACKER BARREL, chicken tenderloin platter, fried 175 1.0 serving 31.6 513 27.09
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 103 1.0 serving 19.23 303 15.87
CRACKER BARREL, coleslaw 167 1.0 serving 1.49 292 22.08
CRACKER BARREL, country fried shrimp platter 12.8 1.0 piece 1.53 43 2.77
CRACKER BARREL, farm raised catfish platter 178 1.0 serving 40.83 473 30.35
CRACKER BARREL, grilled sirloin steak 151 1.0 steak 47.6 307 12.87
CRACKER BARREL, macaroni n' cheese 175 1.0 serving 11.36 340 20.56
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 257 1.0 serving 16.6 493 29.58
CRACKER BARREL, onion rings, thick-cut 261 1.0 serving 12.48 853 41.76
CRACKER BARREL, steak fries 198 1.0 serving 6.45 505 26.1
Cracker meal 28.35 1.0 oz 2.64 109 0.48
Crackers, cheese, low sodium 14.2 0.5 oz 1.43 71 3.59
Crackers, cheese, reduced fat 30 1.0 serving 3 125 3.5
Crackers, cheese, regular 14.2 0.5 oz 1.55 69 3.23
Crackers, cheese, sandwich-type with cheese filling 39 6.0 cracker 1 cracker = 6.5g 3.48 191 9.52
Crackers, cheese, sandwich-type with peanut butter filling 14.2 0.5 oz 1.76 70 3.57
Crackers, cheese, whole grain 31 1.0 serving 55 pieces 2.98 128 4.97
Crackers, cream, GAMESA SABROSAS 31 11.0 crackers (1 NLEA serving) 2.17 150 6.31
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS 32 10.0 crackers (1 NLEA serving) 2.3 135 6.24
Crackers, crispbread, rye 14.2 0.5 oz 1.12 52 0.18
Crackers, matzo, egg 14.2 0.5 oz 1.75 56 0.3
Crackers, matzo, egg and onion 14.2 0.5 oz 1.42 56 0.55
Crackers, matzo, plain 14.2 0.5 oz 1.42 56 0.2
Crackers, matzo, whole-wheat 14.2 0.5 oz 1.86 50 0.21
Crackers, melba toast, plain 14.2 0.5 oz 1.72 55 0.45
Crackers, melba toast, plain, without salt 14.2 0.5 oz 1.72 55 0.45
Crackers, melba toast, rye (includes pumpernickel) 14.2 0.5 oz 1.65 55 0.48
Crackers, melba toast, wheat 14.2 0.5 oz 1.83 53 0.33
Crackers, milk 14.2 0.5 oz 1.08 65 2.24
Crackers, multigrain 14 4.0 crackers 0.99 67 2.86
Crackers, rusk toast 14.2 0.5 oz 1.92 58 1.02
Crackers, rye, sandwich-type with cheese filling 14.2 0.5 oz 1.31 68 3.17
Crackers, rye, wafers, plain 14.2 0.5 oz 1.36 47 0.13
Crackers, rye, wafers, seasoned 14.2 0.5 oz 1.28 54 1.31
Crackers, saltines (includes oyster, soda, soup) 14.9 5.0 crackers 1.41 62 1.29
Crackers, saltines, fat-free, low-sodium 15 3.0 saltines 1.58 59 0.24
Crackers, saltines, low salt (includes oyster, soda, soup) 14.2 0.5 oz 1.35 60 1.26
Crackers, saltines, unsalted tops (includes oyster, soda, soup) 14.2 0.5 oz 1.31 62 1.68
Crackers, saltines, whole wheat (includes multi-grain) 14 1.0 serving 1 56 1.5
Crackers, snack, GOYA CRACKERS 30 1.0 serving (1 NLEA serving - about 4 crackers) 4.28 130 4
Crackers, standard snack-type, regular 16 5.0 crackers 1.08 82 4.22
Crackers, standard snack-type, regular, low salt 14.2 0.5 oz 1.05 71 3.59
Crackers, standard snack-type, sandwich, with cheese filling 14.2 0.5 oz 1.32 68 3
Crackers, standard snack-type, sandwich, with peanut butter filling 14.2 0.5 oz 1.63 70 3.48
Crackers, wheat, low salt 14.2 0.5 oz 1.22 67 2.93
Crackers, wheat, reduced fat 29 1.0 serving 2.71 129 3.88
Crackers, wheat, regular 31 1.0 serving 2.77 141 5.38
Crackers, wheat, sandwich, with cheese filling 14.2 0.5 oz 1.39 71 3.55
Crackers, wheat, sandwich, with peanut butter filling 14.2 0.5 oz 1.92 70 3.79
Crackers, whole-wheat 28 1.0 serving 2.96 120 3.96
Crackers, whole-wheat, low salt 14.2 0.5 oz 1.25 63 2.44
Crackers, whole-wheat, reduced fat 29 1.0 serving 3.29 121 2.2
Cranberries, dried, sweetened 40 0.33 cup 0.03 123 0.55
Cranberries, raw 110 1.0 cup, chopped 0.43 51 0.14
Cranberry juice cocktail, bottled 31.6 1.0 fl oz 0 17 0.03
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener 29.6 1.0 fl oz 0.01 6 0
Cranberry juice cocktail, frozen concentrate 36.2 1.0 fl oz 0.02 73 0
Cranberry juice cocktail, frozen concentrate, prepared with water 29.6 1.0 fl oz 0 14 0
Cranberry juice, unsweetened 253 1.0 cup 0.99 116 0.33
Cranberry sauce, canned, sweetened 277 1.0 cup 0.55 418 0.42
Cranberry-apple juice drink, bottled 30.6 1.0 fl oz 0 19 0.03
Cranberry-apple juice drink, low calorie, with vitamin C added 240 1.0 cup (8 fl oz) 0.24 46 0
Cranberry-apricot juice drink, bottled 30.6 1.0 fl oz 0.06 20 0
Cranberry-grape juice drink, bottled 30.6 1.0 fl oz 0.06 17 0.03
Cranberry-orange relish, canned 275 1.0 cup 0.82 490 0.28
Cream puff, eclair, custard or cream filled, iced 113 4.0 oz 4.98 377 20.93
Cream puffs, prepared from recipe, shell (includes eclair) 28.35 1.0 oz 2.55 103 7.34
Cream puffs, prepared from recipe, shell, with custard filling 28.35 1.0 oz 1.9 73 4.39
Cream substitute, flavored, liquid 15 1.0 tbsp 0.1 38 2.02
Cream substitute, flavored, powdered 12 4.0 tsp 0.08 58 2.58
Cream substitute, liquid, light 30 1.0 fl oz 0.24 21 1.05
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 15 1.0 container, individual 0.15 20 1.5
Cream substitute, liquid, with lauric acid oil and sodium caseinate 15 1.0 container, individual 0.15 20 1.5
Cream substitute, powdered 94 1.0 cup 4.5 512 33.35
Cream substitute, powdered, light 94 1.0 cup 1.79 405 14.76
Cream, fluid, half and half 30.2 1.0 fl oz 0.89 39 3.47
Cream, fluid, heavy whipping 120 1.0 cup, whipped 2.46 414 44.4
Cream, fluid, light (coffee cream or table cream) 30 1.0 fl oz 0.81 58 5.79
Cream, fluid, light whipping 120 1.0 cup, whipped 2.6 350 37.09
Cream, half and half, fat free 29 2.0 tbsp 0.75 17 0.41
Cream, sour, cultured 12 1.0 tbsp 0.25 23 2.37
Cream, sour, reduced fat, cultured 15 1.0 tbsp 0.44 20 1.8
Cream, whipped, cream topping, pressurized 60 1.0 cup 1.92 154 13.33
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 15 1.0 tbsp 0.22 24 2.1
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 15 1.0 tbsp 0.15 21 1.2
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 17 1.0 tbsp 0.24 18 0.46
Cress, garden, cooked, boiled, drained, with salt 135 1.0 cup 2.56 31 0.81
Cress, garden, cooked, boiled, drained, without salt 135 1.0 cup 2.56 31 0.81
Cress, garden, raw 50 1.0 cup 1.3 16 0.35
Croissants, apple 28.35 1.0 oz 2.1 72 2.47
Croissants, butter 28.35 1.0 oz 2.32 115 5.95
Croissants, cheese 28.35 1.0 oz 2.61 117 5.93
Croutons, plain 14.2 0.5 oz 1.69 58 0.94
Croutons, seasoned 14.2 0.5 oz 1.53 66 2.6
Crustaceans, crab, alaska king, cooked, moist heat 134 1.0 leg 25.93 130 2.06
Crustaceans, crab, alaska king, imitation, made from surimi 85 3.0 oz 6.48 81 0.39
Crustaceans, crab, alaska king, raw 85 3.0 oz 15.55 71 0.51
Crustaceans, crab, blue, canned 135 1.0 cup 24.14 112 1
Crustaceans, crab, blue, cooked, moist heat 118 1.0 cup, flaked and pieces 21.1 98 0.87
Crustaceans, crab, blue, crab cakes, home recipe 60 1.0 cake 12.13 93 4.51
Crustaceans, crab, blue, raw 85 3.0 oz 15.35 74 0.92
Crustaceans, crab, dungeness, cooked, moist heat 85 3.0 oz 18.97 94 1.05
Crustaceans, crab, dungeness, raw 85 3.0 oz 14.8 73 0.82
Crustaceans, crab, queen, cooked, moist heat 85 3.0 oz 20.16 98 1.28
Crustaceans, crab, queen, raw 85 3.0 oz 15.72 76 1
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 85 3.0 oz 14.89 74 1.1
Crustaceans, crayfish, mixed species, farmed, raw 85 3.0 oz 12.62 61 0.82
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 85 3.0 oz 14.25 70 1.02
Crustaceans, crayfish, mixed species, wild, raw 85 3.0 oz 13.57 65 0.81
Crustaceans, lobster, northern, cooked, moist heat 145 1.0 cup 27.55 129 1.25
Crustaceans, lobster, northern, raw 150 1.0 lobster 24.78 116 1.12
Crustaceans, shrimp, mixed species, canned 128 1.0 cup 26.14 128 1.74
Crustaceans, shrimp, mixed species, cooked, breaded and fried 85 3.0 oz 18.18 206 10.44
Crustaceans, shrimp, mixed species, cooked, moist heat 85 3.0 oz 19.36 101 1.44
Crustaceans, shrimp, mixed species, imitation, made from surimi 85 3.0 oz 10.53 86 1.25
Crustaceans, shrimp, mixed species, raw 6 1.0 medium 0.82 4 0.06
Crustaceans, spiny lobster, mixed species, cooked, moist heat 85 3.0 oz 22.45 122 1.65
Crustaceans, spiny lobster, mixed species, raw 85 3.0 oz 17.51 95 1.28
Cucumber, peeled, raw 133 1.0 cup, pared, chopped 0.78 16 0.21
Cucumber, with peel, raw 52 0.5 cup slices 0.34 8 0.06
Currants, european black, raw 112 1.0 cup 1.57 71 0.46
Currants, red and white, raw 112 1.0 cup 1.57 63 0.22
Currants, zante, dried 144 1.0 cup 5.88 408 0.39


Calories and Nutritional Information of Foods


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Nutritional value of foods: UK Foods | US Foods | Dietary Supplements | Nutrition values of foods

Also see the following articles on Protein, Fat, and Calories of foods by name: C


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