Protein, Fat, and Calories of foods by name: F

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Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

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Protein, Fat, and Calories of Foods Starting with F

Description Weight (g) Measure Protein per measure Calories per measure Total lipids
Falafel, home-prepared 17 1.0 patty (approx 2-1/4" dia)" 2.26 57 3.03
FAMOUS AMOS, Chocolate Chip Cookies 29 4.0 cookies 1.3 146 6.99
FAMOUS AMOS, Chocolate Chip Pecan Cookies 29 4.0 cookies 1.68 151 7.83
FAMOUS AMOS, Chocolate Sandwich Creme Cookies 34 3.0 cookies 1.46 161 6.49
FAMOUS AMOS, Vanilla Sandwich Creme Cookies 34 3.0 cookies 1.67 165 6.56
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 254 1.0 item 40.51 716 35.74
Fast foods, bagel, with egg, sausage patty, cheese, and condiments 219 1.0 item 28.43 646 37.16
Fast foods, bagel, with ham, egg, and cheese 191 1.0 item 26.68 483 18.49
Fast foods, biscuit with egg and steak 148 1.0 biscuit 17.94 410 28.43
Fast foods, biscuit, with egg 136 1.0 biscuit 11.6 373 22.07
Fast foods, biscuit, with egg and bacon 150 1.0 biscuit 17 458 31.1
Fast foods, biscuit, with egg and ham 182 1.0 biscuit 19.36 424 25.63
Fast Foods, biscuit, with egg and sausage 162 1.0 item 18.03 505 33.65
Fast foods, biscuit, with egg, cheese, and bacon 145 1.0 item 17.41 436 25.35
Fast foods, biscuit, with ham 162 1.0 biscuit 19.2 554 26.41
Fast foods, biscuit, with sausage 111 1.0 item 10.73 412 27.11
Fast foods, brownie 60 1.0 brownie (2" square)" 2.74 243 10.1
Fast foods, burrito, with beans 217 2.0 pieces 14.06 447 13.5
Fast foods, burrito, with beans and beef 241 1.0 item 27.76 460 18
Fast foods, burrito, with beans and cheese 185 1.0 each burrito 13.6 379 11.19
Fast foods, burrito, with beans and chili peppers 204 2.0 pieces 16.38 412 14.67
Fast foods, burrito, with beans, cheese, and beef 241 1.0 burrito 16.94 434 16.39
Fast foods, burrito, with beans, cheese, and chili peppers 336 2.0 pieces 33.3 662 22.98
Fast foods, burrito, with beef 220 2.0 pieces 26.6 524 20.81
Fast foods, burrito, with beef and chili peppers 201 2.0 pieces 21.51 426 16.54
Fast foods, burrito, with beef, cheese, and chili peppers 304 2.0 pieces 40.92 632 24.78
Fast foods, burrito, with fruit (apple or cherry) 155 1.0 burrito, large 5.24 484 19.95
Fast foods, cheeseburger, double, regular patty and bun, with condiments 155 1.0 sandwich 25.17 437 25.08
Fast foods, cheeseburger; double, large patty, with condiments and vegetables 258 1.0 sandwich 37.98 704 43.65
Fast foods, cheeseburger; double, large patty; with condiments 280 1.0 item 47.49 762 45.42
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 355 1.0 item 55.02 898 55.49
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables 166 1.0 sandwich 21.25 417 21.08
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 219 1.0 item 26.15 572 30.88
Fast foods, cheeseburger; double, regular patty; plain 149 1.0 item 25.57 459 25.93
Fast foods, cheeseburger; double, regular patty; with condiments 155 1.0 sandwich 25.17 437 25.08
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables 228 1.0 sandwich 29.73 650 35.27
Fast foods, cheeseburger; single, large patty; plain 182 1.0 sandwich 31.47 564 29.07
Fast foods, cheeseburger; single, large patty; with condiments 199 1.0 item 30.27 535 28.66
Fast foods, cheeseburger; single, large patty; with condiments and bacon 211 1.0 item 33.3 595 33.46
Fast foods, cheeseburger; single, large patty; with condiments and vegetables 233 1.0 sandwich 27 480 24.14
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham 254 1.0 sandwich 39.5 726 48.18
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 215 1.0 sandwich 29.43 576 33.97
Fast foods, cheeseburger; single, regular patty, with condiments 127 1.0 item 17.13 343 16.38
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables 115 1.0 sandwich 15.02 292 13.22
Fast foods, cheeseburger; single, regular patty; plain 91 1.0 sandwich 15.02 280 13.4
Fast foods, cheeseburger; triple, regular patty; plain 249 1.0 item 45.32 772 47.73
Fast foods, chicken fillet sandwich, plain 182 1.0 sandwich 24.12 515 29.45
Fast foods, chicken fillet sandwich, with cheese 228 1.0 sandwich 29.41 632 38.76
Fast foods, chicken tenders 62 4.0 pieces 10.93 185 11.24
Fast foods, chicken, breaded and fried, boneless pieces, plain 96 6.0 pieces 15.28 295 19.55
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) 148 2.0 pieces 30.07 431 26.7
Fast foods, chicken, breaded and fried, light meat (breast or wing) 163 2.0 pieces 35.71 494 29.52
Fast foods, chili con carne 253 1.0 cup (8 fl oz) 24.62 256 8.27
Fast foods, chimichanga, with beef 174 1.0 chimichanga 19.61 425 19.68
Fast foods, chimichanga, with beef and cheese 183 1.0 chimichanga 20.06 443 23.44
Fast foods, chimichanga, with beef and red chili peppers 190 1.0 chimichanga 18.11 424 19.13
Fast foods, chimichanga, with beef, cheese, and red chili peppers 180 1.0 chimichanga 14.67 364 17.55
Fast foods, clams, breaded and fried 115 0.75 cup 12.82 451 26.4
Fast foods, coleslaw 191 1.0 cup 1.81 292 18.93
Fast foods, cookies, animal crackers 67 1.0 box 4.14 299 9
Fast foods, cookies, chocolate chip 55 1.0 box 2.89 233 12.14
Fast foods, corn on the cob with butter 146 1.0 ear 4.47 155 3.43
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise 152 1.0 sandwich 16.63 420 20.66
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 271 1.0 sandwich 41.68 696 31.87
Fast foods, croissant, with egg and cheese 127 1.0 croissant 12.79 368 24.7
Fast foods, croissant, with egg, cheese, and bacon 129 1.0 croissant 16.23 413 28.35
Fast foods, croissant, with egg, cheese, and ham 152 1.0 croissant 18.92 474 33.58
Fast foods, croissant, with egg, cheese, and sausage 171 1.0 sandwich 20.67 527 37.24
Fast foods, egg and cheese sandwich 146 1.0 sandwich 15.61 340 19.42
Fast foods, egg, scrambled 96 2.0 eggs 13.29 204 15.53
Fast foods, enchilada, with cheese 163 1.0 enchilada 9.63 319 18.84
Fast foods, enchilada, with cheese and beef 192 1.0 enchilada 11.92 323 17.64
Fast foods, enchirito, with cheese, beef, and beans 193 1.0 enchirito 17.89 344 16.08
Fast foods, english muffin, with butter 63 1.0 muffin 4.87 189 5.76
Fast foods, english muffin, with cheese and sausage 108 1.0 item 14.34 365 22.32
Fast foods, english muffin, with egg, cheese, and canadian bacon 126 1.0 sandwich 17.19 287 12.17
Fast foods, english muffin, with egg, cheese, and sausage 165 1.0 item 22.08 472 29.87
Fast foods, fish sandwich, with tartar sauce 220 1.0 sandwich 22.64 565 27.39
Fast foods, fish sandwich, with tartar sauce and cheese 134 1.0 sandwich 15.09 374 19.62
Fast foods, french toast sticks 65 3.0 pieces 3.9 221 11.53
Fast foods, french toast with butter 135 2.0 slices 10.34 356 18.76
Fast Foods, Fried Chicken, Breast, meat and skin and breading 199 1.0 breast, with skin 43.6 501 29.45
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed 136 1.0 breast, without skin 37.05 207 6.12
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 75 1.0 drumstick, with skin 15.85 200 12.69
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed 40 1.0 drumstick, bone and skin removed 10.5 69 2.96
Fast Foods, Fried Chicken, Thigh, meat and skin and breading 136 1.0 thigh, with skin 24.75 398 27.68
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed 84 1.0 thigh, thigh without skin 19.29 153 8.3
Fast Foods, Fried Chicken, Wing, meat and skin and breading 63 1.0 wing, with skin 13.44 201 13.27
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 65 1.0 wing, wing with skin 18.52 148 7.31
Fast foods, frijoles with cheese 167 1.0 cup 11.37 225 7.78
Fast foods, griddle cake sandwich, egg, cheese, and bacon 174 1.0 item 6.1 oz 20.93 473 22.95
Fast foods, griddle cake sandwich, egg, cheese, and sausage 199 1.0 item 7.017 oz 21.43 579 35.28
Fast foods, griddle cake sandwich, sausage 135 1.0 item 4.744 oz 11.35 429 23.98
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread 230 1.0 sandwich 39.88 419 10.51
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 268 1.0 sandwich 46.07 590 21.57
Fast foods, ham and cheese sandwich 146 1.0 sandwich 20.69 352 15.48
Fast foods, ham, egg, and cheese sandwich 143 1.0 sandwich 19.25 347 16.3
Fast foods, hamburger, large, single patty, with condiments 171 1.0 item 26.81 438 19.84
Fast foods, hamburger, large, triple patty, with condiments 259 1.0 sandwich 49.99 692 41.47
Fast foods, hamburger; double, large patty; with condiments and vegetables 226 1.0 sandwich 34.28 540 26.56
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 374 1.0 item 52.14 942 58.57
Fast foods, hamburger; double, regular patty; with condiments 215 1.0 item 31.82 576 32.46
Fast foods, hamburger; double, regular, patty; plain 120 1.0 item 20.5 354 17.23
Fast foods, hamburger; single, large patty; plain 137 1.0 sandwich 22.62 426 22.92
Fast foods, hamburger; single, large patty; with condiments 171 1.0 item 26.81 438 19.84
Fast foods, hamburger; single, large patty; with condiments and vegetables 218 1.0 sandwich 25.83 512 27.36
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 247 1.0 item 28.01 558 30.55
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 205 1.0 item 24.95 531 27.26
Fast foods, hamburger; single, regular patty; plain 78 1.0 sandwich 12.89 232 9.37
Fast foods, hamburger; single, regular patty; with condiments 97 1.0 sandwich 12.9 255 9.87
Fast foods, hamburger; single, regular patty; with condiments and vegetables 110 1.0 item 12.91 279 13.48
Fast foods, hotdog, plain 98 1.0 sandwich 10.39 242 14.54
Fast foods, hotdog, with chili 114 1.0 sandwich 13.51 296 13.44
Fast foods, hotdog, with corn flour coating (corndog) 175 1.0 sandwich 16.8 460 18.9
Fast foods, hush puppies 22 1.0 piece 1.36 65 2.92
Fast foods, miniature cinnamon rolls 25 1.0 each 1.76 101 4.49
Fast foods, nachos, with cheese 80 1.0 serving 3.46 274 17.2
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes 222 1.0 serving 13.79 486 27.71
Fast foods, onion rings, breaded and fried 117 1.0 package (18 onion rings) 4.52 481 29.52
Fast foods, oysters, battered or breaded, and fried 139 6.0 pieces 12.54 368 17.93
Fast foods, potato, baked and topped with cheese sauce 296 1.0 piece 14.62 474 28.74
Fast foods, potato, baked and topped with cheese sauce and bacon 299 1.0 piece 18.42 451 25.89
Fast foods, potato, baked and topped with cheese sauce and broccoli 339 1.0 piece 13.66 403 21.42
Fast foods, potato, baked and topped with cheese sauce and chili 395 1.0 piece 23.23 482 21.84
Fast foods, potato, baked and topped with sour cream and chives 302 1.0 piece 6.67 393 22.32
Fast foods, potato, french fried in vegetable oil 71 1.0 serving small 2.44 222 10.46
Fast foods, potato, mashed 242 1.0 cup 3.99 215 6.82
Fast foods, potatoes, hashed brown 72 0.5 cup 1.88 235 15.59
Fast foods, quesadilla, with chicken 180 1.0 each quesadilla 27.09 529 27.45
Fast foods, salad, vegetable, tossed, without dressing 104 0.75 cup 1.3 17 0.07
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg 217 1.5 cup 8.77 102 5.79
Fast foods, salad, vegetable, tossed, without dressing, with chicken 218 1.5 cup 17.44 105 2.18
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood 417 1.5 cup 16.43 379 20.85
Fast foods, salad, vegetable, tossed, without dressing, with shrimp 236 1.5 cup 14.51 106 2.48
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese 326 1.5 cup 26.01 267 16.07
Fast foods, scallops, breaded and fried 144 6.0 pieces 15.75 386 19.4
Fast foods, shrimp, breaded and fried 17 1.0 piece shrimp 1.33 52 3.21
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato 196 6.0 inch sub 20.62 417 19.68
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato 190 6.0 inch sub 23.12 296 5.19
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 237 6.0 inch sub 29.22 517 28.53
Fast foods, sundae, caramel 155 1.0 sundae 7.3 304 9.27
Fast foods, sundae, hot fudge 158 1.0 sundae 5.64 284 8.63
Fast foods, sundae, strawberry 153 1.0 sundae 6.26 268 7.85
Fast foods, taco salad 198 1.5 cup 13.23 279 14.77
Fast foods, taco salad with chili con carne 261 1.5 cup 17.41 290 13.13
Fast foods, taco with beef, cheese and lettuce, hard shell 69 1.0 each taco 6.11 156 8.76
Fast foods, taco with beef, cheese and lettuce, soft 102 1.0 each taco 9.44 210 9.94
Fast foods, taco with chicken, lettuce and cheese, soft 98 1.0 each taco 13.03 185 6.22
Fast foods, tostada, with beans and cheese 144 1.0 piece 9.6 223 9.86
Fast foods, tostada, with beans, beef, and cheese 225 1.0 piece 16.09 333 16.94
Fast foods, tostada, with beef and cheese 163 1.0 piece 18.99 315 16.35
Fast foods, vanilla, light, soft-serve ice cream, with cone 120 1.0 item 5.09 196 5.83
Fat free ice cream, no sugar added, flavors other than chocolate 68 0.5 cup 3 88 0
Fat, beef tallow 12.8 1.0 tbsp 0 115 12.8
Fat, chicken 12.8 1.0 tbsp 0 115 12.77
Fat, duck 12.8 1.0 tbsp 0 113 12.77
Fat, goose 12.8 1.0 tbsp 0 115 12.77
Fat, mutton tallow 12.8 1.0 tbsp 0 115 12.8
Fat, turkey 12.8 1.0 tbsp 0 115 12.77
Feijoa, raw 243 1.0 cup, pureed 2.38 134 1.46
Fennel, bulb, raw 87 1.0 cup, sliced 1.08 27 0.17
Figs, canned, extra heavy syrup pack, solids and liquids 261 1.0 cup 0.99 279 0.26
Figs, canned, heavy syrup pack, solids and liquids 259 1.0 cup 0.98 228 0.26
Figs, canned, light syrup pack, solids and liquids 252 1.0 cup 0.98 174 0.25
Figs, canned, water pack, solids and liquids 248 1.0 cup 0.99 131 0.25
Figs, dried, stewed 259 1.0 cup 3.68 277 1.04
Figs, dried, uncooked 149 1.0 cup 4.92 371 1.39
Figs, raw 64 1.0 large (2-1/2" dia)" 0.48 47 0.19
Fireweed, leaves, raw 23 1.0 cup, chopped 1.08 24 0.63
Fish broth 244 1.0 cup 4.88 39 1.46
Fish oil, cod liver 13.6 1.0 tbsp 0 123 13.6
Fish oil, herring 13.6 1.0 tbsp 0 123 13.6
Fish oil, menhaden 13.6 1.0 tbsp 0 123 13.6
Fish oil, menhaden, fully hydrogenated 12.5 1.0 tbsp 0 113 12.5
Fish oil, salmon 13.6 1.0 tbsp 0 123 13.6
Fish oil, sardine 13.6 1.0 tbsp 0 123 13.6
Fish sticks, meatless 28 1.0 stick 6.44 81 5.04
Fish, anchovy, european, canned in oil, drained solids 28.35 1.0 oz, boneless 8.19 60 2.75
Fish, anchovy, european, raw 85 3.0 oz 17.3 111 4.11
Fish, bass, fresh water, mixed species, raw 79 1.0 fillet 14.9 90 2.92
Fish, bass, freshwater, mixed species, cooked, dry heat 62 1.0 fillet 14.99 91 2.93
Fish, bass, striped, cooked, dry heat 124 1.0 fillet 28.19 154 3.71
Fish, bass, striped, raw 85 3.0 oz 15.07 82 1.98
Fish, bluefish, cooked, dry heat 117 1.0 fillet 30.06 186 6.36
Fish, bluefish, raw 150 1.0 fillet 30.06 186 6.36
Fish, burbot, cooked, dry heat 90 1.0 fillet 22.28 104 0.94
Fish, burbot, raw 116 1.0 fillet 22.4 104 0.94
Fish, butterfish, cooked, dry heat 25 1.0 fillet 5.54 47 2.57
Fish, butterfish, raw 32 1.0 fillet 5.53 47 2.57
Fish, carp, cooked, dry heat 85 3.0 oz 19.43 138 6.09
Fish, carp, raw 85 3.0 oz 15.16 108 4.76
Fish, catfish, channel, cooked, breaded and fried 87 1.0 fillet 15.74 199 11.6
Fish, catfish, channel, farmed, cooked, dry heat 143 1.0 fillet 26.37 206 10.28
Fish, catfish, channel, farmed, raw 85 3.0 oz 12.95 101 5.05
Fish, catfish, channel, wild, cooked, dry heat 143 1.0 fillet 26.41 150 4.08
Fish, catfish, channel, wild, raw 85 3.0 oz 13.92 81 2.4
Fish, caviar, black and red, granular 16 1.0 tbsp 3.94 42 2.86
Fish, cisco, raw 79 1.0 fillet 15 77 1.51
Fish, cisco, smoked 28.35 1.0 oz 4.64 50 3.37
Fish, cod, Atlantic, canned, solids and liquid 85 3.0 oz 19.35 89 0.73
Fish, cod, Atlantic, cooked, dry heat 85 3.0 oz 19.41 89 0.73
Fish, cod, Atlantic, dried and salted 28.35 1.0 oz 17.81 82 0.67
Fish, cod, Atlantic, raw 85 3.0 oz 15.14 70 0.57
Fish, cod, Pacific, cooked, dry heat 90 1.0 fillet 16.86 76 0.45
Fish, cod, Pacific, raw 116 1.0 fillet 17.71 80 0.48
Fish, croaker, Atlantic, cooked, breaded and fried 87 1.0 fillet 15.83 192 11.02
Fish, croaker, Atlantic, raw 79 1.0 fillet 14.05 82 2.5
Fish, cusk, cooked, dry heat 95 1.0 fillet 23.13 106 0.84
Fish, cusk, raw 122 1.0 fillet 23.17 106 0.84
Fish, dolphinfish, cooked, dry heat 85 3.0 oz 20.16 93 0.76
Fish, dolphinfish, raw 85 3.0 oz 15.72 72 0.6
Fish, drum, freshwater, cooked, dry heat 85 3.0 oz 19.12 130 5.37
Fish, drum, freshwater, raw 85 3.0 oz 14.91 101 4.19
Fish, eel, mixed species, cooked, dry heat 28.35 1.0 oz, boneless 6.7 67 4.24
Fish, eel, mixed species, raw 85 3.0 oz 15.67 156 9.91
Fish, fish sticks, frozen, prepared 57 1.0 piece (4" x 2"" x 1/2"")" 6.28 158 9.25
Fish, flatfish (flounder and sole species), cooked, dry heat 127 1.0 fillet 19.35 109 3.01
Fish, flatfish (flounder and sole species), raw 28.35 1.0 oz, boneless 3.52 20 0.55
Fish, gefiltefish, commercial, sweet recipe 42 1.0 piece 3.81 35 0.73
Fish, grouper, mixed species, cooked, dry heat 85 3.0 oz 21.11 100 1.1
Fish, grouper, mixed species, raw 85 3.0 oz 16.47 78 0.87
Fish, haddock, cooked, dry heat 150 1.0 fillet 29.98 135 0.82
Fish, haddock, raw 85 3.0 oz 13.87 63 0.38
Fish, haddock, smoked 28.35 1.0 oz, boneless 7.15 33 0.27
Fish, halibut, Atlantic and Pacific, cooked, dry heat 85 3.0 oz 19.16 94 1.37
Fish, halibut, Atlantic and Pacific, raw 85 3.0 oz 15.78 77 1.13
Fish, halibut, greenland, cooked, dry heat 85 3.0 oz 15.66 203 15.08
Fish, halibut, Greenland, raw 85 3.0 oz 12.21 158 11.76
Fish, herring, Atlantic, cooked, dry heat 143 1.0 fillet 32.93 290 16.57
Fish, herring, Atlantic, kippered 28.35 1.0 oz, boneless 6.97 62 3.51
Fish, herring, Atlantic, pickled 140 1.0 cup 19.87 367 25.2
Fish, herring, Atlantic, raw 28.35 1.0 oz, boneless 5.09 45 2.56
Fish, herring, Pacific, cooked, dry heat 144 1.0 fillet 30.25 360 25.62
Fish, herring, Pacific, raw 85 3.0 oz 13.93 166 11.8
Fish, ling, cooked, dry heat 85 3.0 oz 20.7 94 0.7
Fish, ling, raw 85 3.0 oz 16.14 74 0.54
Fish, lingcod, cooked, dry heat 85 3.0 oz 19.24 93 1.16
Fish, lingcod, raw 85 3.0 oz 15.01 72 0.9
Fish, mackerel, Atlantic, cooked, dry heat 88 1.0 fillet 20.99 231 15.67
Fish, mackerel, Atlantic, raw 112 1.0 fillet 20.83 230 15.56
Fish, mackerel, jack, canned, drained solids 28.35 1.0 oz, boneless 6.57 44 1.79
Fish, mackerel, king, cooked, dry heat 85 3.0 oz 22.1 114 2.18
Fish, mackerel, king, raw 85 3.0 oz 17.24 89 1.7
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 28.35 1.0 oz, boneless 7.29 57 2.87
Fish, mackerel, Pacific and jack, mixed species, raw 85 3.0 oz 17.06 134 6.71
Fish, mackerel, salted 136 1.0 cup, cooked 25.16 415 34.14
Fish, mackerel, spanish, cooked, dry heat 146 1.0 fillet 34.44 231 9.23
Fish, mackerel, spanish, raw 85 3.0 oz 16.4 118 5.36
Fish, milkfish, cooked, dry heat 85 3.0 oz 22.37 162 7.34
Fish, milkfish, raw 85 3.0 oz 17.45 126 5.72
Fish, monkfish, cooked, dry heat 85 3.0 oz 15.78 82 1.66
Fish, monkfish, raw 85 3.0 oz 12.31 65 1.29
Fish, mullet, striped, cooked, dry heat 93 1.0 fillet 23.07 140 4.52
Fish, mullet, striped, raw 28.35 1.0 oz 5.49 33 1.07
Fish, ocean perch, Atlantic, cooked, dry heat 50 1.0 fillet 9.26 48 0.94
Fish, ocean perch, Atlantic, raw 28.35 1.0 oz, boneless 4.34 22 0.44
Fish, perch, mixed species, cooked, dry heat 46 1.0 fillet 11.44 54 0.54
Fish, perch, mixed species, raw 60 1.0 fillet 11.63 55 0.55
Fish, pike, northern, cooked, dry heat 85 3.0 oz 20.99 96 0.75
Fish, pike, northern, raw 85 3.0 oz 16.37 75 0.59
Fish, pike, walleye, cooked, dry heat 124 1.0 fillet 30.43 148 1.93
Fish, pike, walleye, raw 85 3.0 oz 16.27 79 1.04
Fish, pollock, Alaska, cooked, dry heat 60 1.0 fillet 14.09 67 0.71
Fish, pollock, Alaska, raw 77 1.0 fillet 9.39 43 0.32
Fish, pollock, Atlantic, cooked, dry heat 85 3.0 oz 21.18 100 1.07
Fish, pollock, Atlantic, raw 85 3.0 oz 16.52 78 0.83
Fish, pompano, florida, cooked, dry heat 88 1.0 fillet 20.85 186 10.68
Fish, pompano, florida, raw 28.35 1.0 oz, boneless 5.24 46 2.68
Fish, pout, ocean, cooked, dry heat 137 0.5 fillet 29.22 140 1.6
Fish, pout, ocean, raw 85 3.0 oz 14.14 67 0.77
Fish, rockfish, Pacific, mixed species, cooked, dry heat 149 1.0 fillet 33.12 162 2.41
Fish, rockfish, Pacific, mixed species, raw 85 3.0 oz 15.61 76 1.14
Fish, roe, mixed species, cooked, dry heat 28.35 1.0 oz 8.11 58 2.33
Fish, roe, mixed species, raw 14 1.0 tbsp 3.12 20 0.9
Fish, roughy, orange, cooked, dry heat 85 3.0 oz 19.24 89 0.76
Fish, roughy, orange, raw 85 3.0 oz 13.95 65 0.6
Fish, sablefish, cooked, dry heat 85 3.0 oz 14.61 212 16.68
Fish, sablefish, raw 85 3.0 oz 11.4 166 13
Fish, sablefish, smoked 28.35 1.0 oz 5 73 5.71
Fish, salmon, Atlantic, farmed, cooked, dry heat 85 3.0 oz 18.79 175 10.5
Fish, salmon, Atlantic, farmed, raw 85 3.0 oz 17.36 177 11.41
Fish, salmon, Atlantic, wild, cooked, dry heat 85 3.0 oz 21.62 155 6.91
Fish, salmon, Atlantic, wild, raw 85 3.0 oz 16.86 121 5.39
Fish, salmon, chinook, cooked, dry heat 85 3.0 oz 21.86 196 11.37
Fish, salmon, chinook, raw 85 3.0 oz 16.94 152 8.87
Fish, salmon, chinook, smoked 136 1.0 cup, cooked 24.86 159 5.88
Fish, salmon, chinook, smoked, (lox), regular 28.35 1.0 oz 5.18 33 1.22
Fish, salmon, chum, canned, drained solids with bone 85 3.0 oz 18.22 120 4.68
Fish, salmon, chum, canned, without salt, drained solids with bone 85 3.0 oz 18.22 120 4.68
Fish, salmon, chum, cooked, dry heat 85 3.0 oz 21.95 131 4.11
Fish, salmon, chum, raw 85 3.0 oz 17.12 102 3.2
Fish, salmon, coho, farmed, cooked, dry heat 143 1.0 fillet 34.75 255 11.77
Fish, salmon, coho, farmed, raw 85 3.0 oz 18.08 136 6.52
Fish, salmon, coho, wild, cooked, dry heat 85 3.0 oz 19.93 118 3.66
Fish, salmon, coho, wild, cooked, moist heat 85 3.0 oz 23.26 156 6.38
Fish, salmon, coho, wild, raw 85 3.0 oz 18.38 124 5.04
Fish, salmon, pink, canned, drained solids 85 3.0 oz 19.64 117 4.27
Fish, Salmon, pink, canned, drained solids, without skin and bones 85 3.0 oz 20.93 116 3.58
Fish, salmon, pink, canned, total can contents 85 3.0 oz 16.73 110 4.22
Fish, salmon, pink, canned, without salt, solids with bone and liquid 85 3.0 oz 16.81 118 5.14
Fish, salmon, pink, cooked, dry heat 124 0.5 fillet 30.48 190 6.55
Fish, salmon, pink, raw 85 3.0 oz 17.42 108 3.74
Fish, salmon, sockeye, canned, drained solids 85 3.0 oz 20.05 142 6.28
Fish, salmon, sockeye, canned, without salt, drained solids with bone 85 3.0 oz 17.4 130 6.21
Fish, salmon, sockeye, cooked, dry heat 85 3.0 oz 21.59 144 5.69
Fish, salmon, sockeye, raw 28.35 1.0 oz, boneless 6.04 40 1.59
Fish, sardine, Atlantic, canned in oil, drained solids with bone 149 1.0 cup, drained 36.68 310 17.06
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 89 1.0 cup 18.57 165 9.3
Fish, scup, cooked, dry heat 50 1.0 fillet 12.1 68 1.75
Fish, scup, raw 85 3.0 oz 16.05 89 2.32
Fish, sea bass, mixed species, cooked, dry heat 101 1.0 fillet 23.87 125 2.59
Fish, sea bass, mixed species, raw 129 1.0 fillet 23.77 125 2.58
Fish, seatrout, mixed species, cooked, dry heat 85 3.0 oz 18.24 113 3.94
Fish, seatrout, mixed species, raw 85 3.0 oz 14.23 88 3.07
Fish, shad, american, cooked, dry heat 144 1.0 fillet 31.26 363 25.42
Fish, shad, american, raw 85 3.0 oz 14.39 167 11.7
Fish, shark, mixed species, cooked, batter-dipped and fried 85 3.0 oz 15.83 194 11.75
Fish, shark, mixed species, raw 85 3.0 oz 17.83 110 3.83
Fish, sheepshead, cooked, dry heat 85 3.0 oz 22.12 107 1.39
Fish, sheepshead, raw 85 3.0 oz 17.18 92 2.05
Fish, smelt, rainbow, cooked, dry heat 85 3.0 oz 19.21 105 2.64
Fish, smelt, rainbow, raw 85 3.0 oz 14.99 82 2.06
Fish, snapper, mixed species, cooked, dry heat 85 3.0 oz 22.36 109 1.46
Fish, snapper, mixed species, raw 85 3.0 oz 17.43 85 1.14
Fish, spot, cooked, dry heat 50 1.0 fillet 11.86 79 3.14
Fish, spot, raw 64 1.0 fillet 11.85 79 3.14
Fish, sturgeon, mixed species, cooked, dry heat 136 1.0 cup, cooked 28.15 184 7.04
Fish, sturgeon, mixed species, raw 85 3.0 oz 13.72 89 3.43
Fish, sturgeon, mixed species, smoked 28.35 1.0 oz 8.85 49 1.25
Fish, sucker, white, cooked, dry heat 124 1.0 fillet 26.65 148 3.68
Fish, sucker, white, raw 85 3.0 oz 14.25 78 1.97
Fish, sunfish, pumpkin seed, cooked, dry heat 37 1.0 fillet 9.2 42 0.33
Fish, sunfish, pumpkin seed, raw 48 1.0 fillet 9.31 43 0.34
Fish, surimi 28.35 1.0 oz 4.3 28 0.26
Fish, swordfish, cooked, dry heat 106 1.0 piece 24.86 182 8.41
Fish, swordfish, raw 136 1.0 piece (4-1/2" x 2-1/8"" x 7/8"")" 26.74 196 9.04
Fish, tilapia, cooked, dry heat 87 1.0 fillet 22.75 111 2.31
Fish, tilapia, raw 116 1.0 fillet 23.29 111 1.97
Fish, tilefish, cooked, dry heat 150 0.5 fillet 36.73 220 7.04
Fish, tilefish, raw 85 3.0 oz 14.88 82 1.96
Fish, trout, brook, raw, New York State 149 1.0 filet 31.63 164 4.07
Fish, trout, mixed species, cooked, dry heat 62 1.0 fillet 16.51 118 5.25
Fish, trout, mixed species, raw 79 1.0 fillet 16.41 117 5.22
Fish, trout, rainbow, farmed, cooked, dry heat 71 1.0 fillet 16.9 119 5.24
Fish, trout, rainbow, farmed, raw 79 1.0 fillet 15.75 111 4.88
Fish, trout, rainbow, wild, cooked, dry heat 143 1.0 fillet 32.78 214 8.32
Fish, trout, rainbow, wild, raw 85 3.0 oz 17.41 101 2.94
Fish, tuna salad 85 3.0 oz 13.63 159 7.87
Fish, tuna, fresh, bluefin, cooked, dry heat 85 3.0 oz 25.42 156 5.34
Fish, tuna, fresh, bluefin, raw 85 3.0 oz 19.83 122 4.17
Fish, tuna, fresh, skipjack, raw 85 3.0 oz 18.7 88 0.86
Fish, tuna, fresh, yellowfin, raw 28.35 1.0 oz, boneless 6.92 31 0.14
Fish, tuna, light, canned in oil, drained solids 146 1.0 cup, solid or chunks 42.53 289 11.99
Fish, tuna, light, canned in oil, without salt, drained solids 85 3.0 oz 24.76 168 6.98
Fish, tuna, light, canned in water, drained solids 28.35 1.0 oz 5.51 24 0.27
Fish, tuna, light, canned in water, without salt, drained solids 85 3.0 oz 21.68 99 0.7
Fish, tuna, skipjack, fresh, cooked, dry heat 85 3.0 oz 23.98 112 1.1
Fish, tuna, white, canned in oil, drained solids 85 3.0 oz 22.55 158 6.87
Fish, tuna, white, canned in oil, without salt, drained solids 85 3.0 oz 22.55 158 6.87
Fish, tuna, white, canned in water, drained solids 85 3.0 oz 20.08 109 2.52
Fish, tuna, white, canned in water, without salt, drained solids 85 3.0 oz 20.08 109 2.52
Fish, tuna, yellowfin, fresh, cooked, dry heat 85 3.0 oz 24.78 110 0.5
Fish, turbot, european, cooked, dry heat 85 3.0 oz 17.49 104 3.21
Fish, turbot, european, raw 85 3.0 oz 13.64 81 2.51
Fish, whitefish, mixed species, cooked, dry heat 85 3.0 oz 20.8 146 6.38
Fish, whitefish, mixed species, raw 85 3.0 oz 16.23 114 4.98
Fish, whitefish, mixed species, smoked 136 1.0 cup, cooked 31.82 147 1.26
Fish, whiting, mixed species, cooked, dry heat 72 1.0 fillet 16.91 84 1.22
Fish, whiting, mixed species, raw 92 1.0 fillet 16.85 83 1.21
Fish, wolffish, Atlantic, cooked, dry heat 119 0.5 fillet 26.7 146 3.64
Fish, wolffish, Atlantic, raw 85 3.0 oz 14.88 82 2.03
Fish, yellowtail, mixed species, cooked, dry heat 146 0.5 fillet 43.32 273 9.81
Fish, yellowtail, mixed species, raw 85 3.0 oz 19.67 124 4.45
Flan, caramel custard, dry mix 85 1.0 package (3 oz) 0 296 --
Fluid replacement, electrolyte solution (include PEDIALYTE) 31.2 1.0 fl oz 0 3 --
Focaccia, Italian flatbread, plain 57 1.0 piece 5 142 4.5
Formulated bar, high fiber, chewy, oats and chocolate 40 1.0 bar 2 140 4
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 48 1.0 bar 9.96 193 5.85
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 22 1.0 bar 1.7 76 3.12
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 22 1.0 bar 1.37 72 2.04
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 55 1.0 bar 13.36 218 7.22
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 55 1.0 bar 12.29 189 4.94
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 55 1.0 bar 12.05 212 5.93
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 55 1.0 bar 12.38 208 4.33
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 55 1.0 bar 10.17 232 7.25
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 80 1.0 bar 20 332 10
Formulated bar, POWER BAR, chocolate 68 1.0 bar 9.62 247 2.11
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 55 1.0 bar 8.9 212 4.91
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 50 1.0 bar 15 211 7
FRANCO-AMERICAN Fat Free Slow Roast Beef Gravy 59 0.25 cup 1 20 0
FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy 59 0.25 cup 1 20 0
FRANCO-AMERICAN Slow Roast Beef Gravy 59 0.25 cup 1 25 0.5
FRANCO-AMERICAN Slow Roast Chicken Gravy 59 0.25 cup 1 20 0.5
FRANCO-AMERICAN Slow Roast Turkey Gravy 59 0.25 cup 1 25 0.5
Frankfurter, beef and pork 45 1.0 frankfurter 5.19 137 12.44
Frankfurter, beef and pork, low fat 57 1.0 frankfurter 6.27 87 5.7
Frankfurter, beef, heated 48 1.0 frankfurter 5.61 155 14.09
Frankfurter, beef, low fat 57 1.0 frankfurter 6.84 131 11.12
Frankfurter, beef, pork, and turkey, fat free 57 1.0 frank 1 NLEA serving 7.12 62 0.91
Frankfurter, beef, unheated 50 1.0 frankfurter 5.58 158 14.15
Frankfurter, chicken 45 1.0 link 6.98 100 7.29
Frankfurter, low sodium 57 1.0 frankfurter 6.84 178 16.25
Frankfurter, meat 52 1.0 serving (1 hot dog) 5.34 151 13.4
Frankfurter, meat and poultry, cooked, boiled 50 1.0 frankfurter 1 5.16 149 13.14
Frankfurter, meat and poultry, cooked, grilled 48 1.0 frankfurter 1 5.12 145 12.69
Frankfurter, meat and poultry, low fat 143 1.0 cup, sliced 22.16 173 4
Frankfurter, meat and poultry, unheated 51 1.0 frankfurter 1 4.96 141 12.33
Frankfurter, meat, heated 52 1.0 serving (1 hot dog) 5.08 145 12.64
Frankfurter, meatless 140 1.0 cup, sliced 27.45 326 19.22
Frankfurter, pork 76 1.0 link 9.74 204 18
Frankfurter, turkey 28.35 1.0 oz 3.47 63 4.9
French toast, frozen, ready-to-heat 28.35 1.0 oz 2.1 60 1.73
French toast, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 2.18 65 3.06
Frijoles rojos volteados (Refried beans, red, canned) 233 1.0 cup 11.65 336 16.15
Frostings, chocolate, creamy, dry mix 388 1.0 package 5.04 1509 20.18
Frostings, chocolate, creamy, dry mix, prepared with butter 33 2.0 tablespoon 0.37 135 4.31
Frostings, chocolate, creamy, dry mix, prepared with margarine 33 2.0 tablespoon 0.36 133 4.25
Frostings, chocolate, creamy, ready-to-eat 41 2.0 tbsp creamy 0.45 163 7.22
Frostings, coconut-nut, ready-to-eat 38 0.083 package 0.57 165 9.12
Frostings, cream cheese-flavor, ready-to-eat 33 2.0 tbsp creamy 0.03 137 5.71
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 33 2.0 tablespoon 0.47 118 2.37
Frostings, glaze, prepared-from-recipe 327 1.0 recipe yield 1.44 1115 1.73
Frostings, vanilla, creamy, dry mix 411 1.0 package 1.23 1685 20.14
Frostings, vanilla, creamy, dry mix, prepared with margarine 33 2.0 tablespoon 0.11 136 4.2
Frostings, vanilla, creamy, ready-to-eat 38 0.083 package 0 159 6.17
Frostings, white, fluffy, dry mix 207 1.0 package 4.76 768 0
Frostings, white, fluffy, dry mix, prepared with water 315 1.0 package yields 4.72 769 0
Frozen novelties, Fat Free FUDGESICLE bars 51 1.0 serving 1 pop 2.83 65 0.34
Frozen novelties, fruit and juice bars 77 1.0 bar (2.5 fl oz) 0.92 67 0.08
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts 54 1.0 bar 2.38 174 10.91
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 78 1.0 bar 4.99 172 7.88
Frozen novelties, ice type, fruit, no sugar added 51 1.0 bar 0.26 12 0.05
Frozen novelties, ice type, italian, restaurant-prepared 29 1.0 fl oz 0.01 15 0.01
Frozen novelties, ice type, lime 99 0.5 cup (4 fl oz) 0.4 127 0
Frozen novelties, ice type, pineapple-coconut 99 0.5 cup (4 fl oz) 0 112 2.57
Frozen novelties, ice type, pop 52 1.0 serving 1.75 fl oz pop 0 41 0.12
Frozen novelties, ice type, pop, with low calorie sweetener 55 1.0 serving 1.75 fl oz pop 0 13 --
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops 55 1.0 serving 1.75 fl oz pop 0 12 --
Frozen novelties, juice type, juice with cream 71 2.5 oz 1 82 --
Frozen novelties, juice type, orange 29.8 1.0 fl oz 0.15 28 0
Frozen novelties, juice type, POPSICLE SCRIBBLERS 33 1.0 serving 1.2 fl oz pop 0 27 0.08
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone 79 1.0 serving 1 cone 3.23 177 3.24
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added 74 1.0 serving 3.5 fl oz bar 3.19 92 1.39
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich 64 1.0 serving 1 sandwich 2.5 153 3.74
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar 78 1.0 serving 1 bar 4.06 189 10.14
Frozen novelties, No Sugar Added CREAMSICLE Pops 44 1.0 serving 1 pop 1.62 32 0.27
Frozen novelties, No Sugar Added, FUDGESICLE pops 84 1.0 serving 3.02 88 0.81
Frozen novelties, Sugar Free, CREAMSICLE Pops 80 1.0 serving 2 pops 1.1 39 1.86
Frozen yogurts, chocolate 174 1.0 cup 5.22 221 6.26
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 186 1.0 cup 8.18 199 1.49
Frozen yogurts, chocolate, soft-serve 72 0.5 cup (4 fl oz) 2.88 115 4.32
Frozen yogurts, flavors other than chocolate 174 1.0 cup 5.22 221 6.26
Frozen yogurts, vanilla, soft-serve 72 0.5 cup 2.88 114 4.03
Fruit butters, apple 17 1.0 tbsp 0.07 29 0.05
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 130 0.5 cup 0.51 114 0.09
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 123 0.5 cup 0.49 55 0.09
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 248 1.0 cup 0.97 181 0.17
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 237 1.0 cup 1.09 109 0.02
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 242 1.0 cup 0.97 138 0.17
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 237 1.0 cup 1 76 0.12
Fruit cocktail, canned, heavy syrup, drained 214 1.0 cup 1.01 150 0.21
Fruit flavored drink containing less than 3% fruit juice, with high vitamin C 238 1.0 cup (8 fl oz) 0 64 --
Fruit flavored drink, less than 3% juice, not fortified with vitamin C 238 1.0 cup (8 fl oz) 0 152 --
Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium 240 8.0 fl oz 0 70 0.89
Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin 237 8.0 fl oz 0.31 128 0
Fruit juice drink, greater than 3% juice, high vitamin C 238 1.0 cup (8 fl oz) 0.31 109 0.26
Fruit punch drink, frozen concentrate 34.8 1.0 fl oz 0.07 56 0
Fruit punch drink, frozen concentrate, prepared with water 30.9 1.0 fl oz 0.02 14 0
Fruit punch drink, with added nutrients, canned 31 1.0 fl oz 0 15 --
Fruit punch drink, without added nutrients, canned 210 6.75 fl oz 1 pouch, 200 ml 0 101 --
Fruit punch juice drink, frozen concentrate 35.2 1.0 fl oz 0.11 62 0.25
Fruit punch juice drink, frozen concentrate, prepared with water 29.3 1.0 fl oz 0.02 12 0.05
Fruit punch-flavor drink, powder, without added sodium, prepared with water 32.7 1.0 fl oz 0 12 0
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 259 1.0 cup 0.85 228 0.16
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids 255 1.0 cup 0.87 186 0.18
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 249 1.0 cup 1.27 124 0.07
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 252 1.0 cup 0.86 146 0.18
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 245 1.0 cup 0.86 74 0.17
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 257 1.0 cup 1.05 221 0.26
Fruit-flavored drink, dry powder, low calorie, with high vitamin C 2.5 1.0 serving 0 5 --
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame 8 1.0 tsp 0.04 17 0
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2 1.0 tsp 0 5 0
Frybread, made with lard (Navajo) 152 1.0 piece 10.17 502 18.57
Fungi, Cloud ears, dried 28 1.0 cup 2.59 80 0.2

Protein, Fat, and Calories of Foods by Name

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Calories and Nutritional Information of Foods


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