Protein, Fat, and Calories of foods by name: K

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Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

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Protein, Fat, and Calories of Foods Starting with K

Description Weight (g) Measure Protein per measure Calories per measure Total lipids
Kale, cooked, boiled, drained, with salt 130 1.0 cup, chopped 2.47 36 0.52
Kale, cooked, boiled, drained, without salt 130 1.0 cup, chopped 2.47 36 0.52
Kale, frozen, cooked, boiled, drained, with salt 130 1.0 cup, chopped 3.69 39 0.64
Kale, frozen, cooked, boiled, drained, without salt 130 1.0 cup, chopped 3.69 39 0.64
Kale, frozen, unprepared 94 0.333 package (10 oz) 2.5 26 0.43
Kale, raw 67 1.0 cup, chopped 2.87 33 0.62
Kale, scotch, cooked, boiled, drained, with salt 130 1.0 cup, chopped 2.47 36 0.53
Kale, scotch, cooked, boiled, drained, without salt 130 1.0 cup, chopped 2.47 36 0.53
Kale, scotch, raw 67 1.0 cup, chopped 1.88 28 0.4
Kanpyo, (dried gourd strips) 6.3 1.0 strip 0.54 16 0.04
KASHI Pizza, Basil Pesto 113 0.33 pieces 13.79 240 8.7
KASHI Pizza, Four Cheese 115 0.33 pizza 14.95 256 7.94
KASHI Pizza, Margherita 113 0.33 pizza 14.46 260 9.49
KASHI Pizza, Mediterranean 120 0.33 pizza 15.24 290 9
KASHI Pizza, Mushroom Trio & Spinach 113 0.33 pizza 14.35 253 9.38
KASHI Pizza, Roasted Vegetable 116 0.33 pizza 14.5 260 9.74
KASHI, Black Bean Mango, Frozen Entree 283 1.0 package 8.49 325 --
KASHI, Blueberry Waffle 72 2.0 pieces 4.1 138 5.11
KASHI, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree 269 1.0 package 14.26 291 5.65
KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree 255 1.0 package 12.5 283 9.44
KASHI, Chicken Florentine, Frozen Entree 283 1.0 package 22.36 300 9.62
KASHI, Chicken Pasta Pomodoro, Frozen Entree 283 1.0 package 19.81 283 6.51
KASHI, H2H Woven Wheat Cracker, Original 30 7.0 cracker 3.18 119 3.48
KASHI, H2H Woven Wheat Cracker, Roasted Garlic 30 7.0 cracker 3.15 118 3.51
KASHI, Lemongrass Coconut Chicken, Frozen Entree 283 1.0 package 17.83 294 7.92
KASHI, Mayan Harvest Bake, Frozen Entree 283 1.0 package 8.49 342 9.06
KASHI, Original Waffle 72 2.0 pieces 4.32 142 5.33
KASHI, Pesto Pasta Primavera, Frozen Entree 283 1.0 package 10.75 286 --
KASHI, Pilaf, 7 Whole Grain 140 0.5 cup 19.33 525 7.56
KASHI, Red Curry Chicken, Frozen Entree 269 1.0 package 15.87 296 8.07
KASHI, Southwest Style Chicken, Frozen Entree 283 1.0 package 16.13 308 5.09
KASHI, Spicy Black Bean Enchilada, Frozen Entree 255 1.0 package 7.65 263 7.14
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree 269 1.0 package 16.68 266 7.26
KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree 269 1.0 package 14.8 277 8.61
KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree 269 1.0 package 16.41 296 9.42
KASHI, STEAM MEAL, Spinach Artichoke Pasta, Frozen Entree 269 1.0 package 13.45 277 9.15
KASHI, Sweet and Sour Chicken, Frozen Entree 283 1.0 package 16.98 320 3.2
KASHI, Three Cheese Penne, Frozen Entree 269 1.0 package 15.33 317 10.76
KASHI, TLC, Country Cheddar Crackers 30 18.0 cracker 2.94 134 4.65
KASHI, TLC, Fire Roasted Vegetable Crackers 30 15.0 crackers 3.6 117 3.66
KASHI, TLC, Happy Trail Mix Cookies 30 1.0 cookie 2.43 136 5.43
KASHI, TLC, Honey Sesame Crackers 30 15.0 cracker 2.61 119 3.12
KASHI, TLC, Oatmeal Dark Chocolate Cookies 30 1.0 cookie 2.16 128 4.89
KASHI, TLC, Oatmeal Raisin Flax Cookies 30 1.0 cookie 2.31 124 4.56
KASHI, TLC, Original 7-Grain Crackers 30 15.0 crackers 4.17 116 3.57
KASHI, TLC, Pita Crisps, Sea Salt 31 11.0 crisps 3.26 118 2.85
KASHI, TLC, Pita Crisps, Zesty Salsa 31 11.0 crisps 3.41 118 2.88
KASHI, TLC, Toasted Asiago Crackers 31 15.0 crackers 3.94 130 4.28
KASHI, Tuscan Veggie Bake, Frozen Entree 283 1.0 package 5.66 255 9.06
KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies 21 1.0 pouch 0.99 95 2.79
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme 20 1.0 pouch 0.8 94 3.82
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies 21 1.0 pouch 0.94 101 4.22
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels 21 1.0 package 1.58 96 3.57
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies 21 1.0 package 0.94 96 4.22
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies 20 1.0 pouch 0.9 93 3.58
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies 21 1.0 pouch 0.84 99 3.74
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies 21 1.0 pouch 1.09 96 3.23
KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies 21 1.0 pouch 1.09 98 3.61
KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped 21 1.0 package 0.86 97 4.22
KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels 21 1.0 pouch 1.47 101 4.2
KEEBLER, Almond Crescents Cookies, Holiday 28 4.0 cookies 1.43 135 5.74
KEEBLER, ANIMALS, Cookies 40 1.0 package 1 serving 2.24 180 5.68
KEEBLER, ANIMALS, Crackers 29 8.0 crackers 1 serving 1.62 130 4.12
KEEBLER, ANIMALS, Frosted Cookies 31 8.0 cookies 1 serving 0.93 157 7.47
KEEBLER, ANIMALS, Iced Cookies 30 6.0 cookies 1 serving 1.68 138 4.68
KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft 32 2.0 cookies 1.7 140 5.12
KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft 32 2.0 cookies 1.95 134 4.61
KEEBLER, Cheese & Cheddar Sandwich Crackers 39 1.0 package 3.16 196 10.1
KEEBLER, Cheese & Peanut Butter Sandwich Crackers 39 1.0 package 4.21 192 9.56
KEEBLER, Cheese on Wheat Sandwich Crackers 39 1.0 package 3.28 195 9.91
KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies 32 2.0 cookies 1.76 163 8.7
KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies 31 2.0 cookies 1.46 166 9.42
KEEBLER, CHIPS DELUXE, Coconut Cookies 30 2.0 cookies 1.71 159 8.79
KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies 32 2.0 cookies 1.38 166 8.8
KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies 34 1.0 pouch 1.77 169 7.85
KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies 31 2.0 cookies 1.98 155 7.47
KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies 30 2.0 cookies 1.65 155 8.49
KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies 32 2.0 cookies 1.92 166 9.25
KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies 31 2.0 cookies 1.58 156 7.9
KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size 28 5.0 cookies 1 serving 1.33 141 6.69
KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies 31 2.0 cookies 1.3 144 6.42
KEEBLER, Cinnamon Toast Grahams 37 1.0 package 2.7 159 4.88
KEEBLER, Club & Cheddar Sandwich Crackers 39 1.0 package 3.28 193 9.36
KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat 29 12.0 crackers 1.88 137 6.18
KEEBLER, CLUB Crackers, Snack Sticks, Original 29 12.0 crackers 1.74 138 6.44
KEEBLER, CLUB, Buttery Garlic Crackers 14 4.0 crackers 0.77 68 3.15
KEEBLER, CLUB, Dash of Salt Crackers 14 4.0 crackers 0.95 69 3.14
KEEBLER, CLUB, Minis Multigrain Crackers 15 17.0 crackers 1.1 70 2.97
KEEBLER, CLUB, Minis Original Crackers 15 17.0 crackers 0.9 72 3.18
KEEBLER, CLUB, Multigrain Crackers 14 4.0 crackers 0.99 65 2.86
KEEBLER, CLUB, Original Crackers 14 4.0 crackers 0.77 68 3.09
KEEBLER, CLUB, Reduced Fat Crackers 16 5.0 crackers 0.98 71 2.22
KEEBLER, Country Style Oatmeal Cookies with Raisins 28 2.0 cookies 1.82 135 5.96
KEEBLER, Danish Wedding Cookies 26 4.0 cookies 1.01 131 6.27
KEEBLER, E.L. FUDGE, Butter Flavored Cookies 36 2.0 cookies 1.98 174 7.38
KEEBLER, E.L. FUDGE, Double Stuffed Cookies 35 2.0 cookies 1.61 179 8.68
KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies 30 2.0 cookies 0.87 152 7.62
KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate 26 3.0 cookies 1.14 132 6.89
KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies 26 3.0 cookies 1.09 132 6.81
KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies 28 2.0 cookies 0.98 140 7.84
KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies 27 3.0 pieces 1.08 138 6.97
KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat 27 4.0 cookies 1.51 127 4.59
KEEBLER, FUDGE SHOPPE, Fudge Sticks 29 3.0 cookies 0.75 153 7.86
KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter 29 3.0 cookies 1.97 158 9.11
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate 31 3.0 cookies 1.33 151 6.66
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman 31 3.0 cookies 1.27 154 7.32
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini 40 1.0 package 1.68 199 9.24
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal 31 3.0 cookies 1.7 148 7.38
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original 31 3.0 cookies 1.27 155 7.28
KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups 8 1.0 cup 0.48 39 1.5
KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint 29 4.0 cookies 1.16 145 6.87
KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint 31 1.0 cookie 0.81 163 8.43
KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter 31 1.0 cookie 2.2 166 9.36
KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla 31 1.0 cookie 0.74 164 8.46
KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original 30 2.0 cookies 1.5 156 8.46
KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter 30 2.0 cookies 2.07 154 8.52
KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday 26 2.0 cookies 0.75 137 7.2
KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies 26 3.0 cookies 1.12 134 7.07
KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies 30 2.0 cookies 2.16 161 9.33
KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies 31 2.0 cookies 1.12 165 9.11
KEEBLER, Gingerbread Men Cookies, Holiday 33 5.0 cookies 1.62 147 4.22
KEEBLER, Grahams, Cinnamon Crisp 30 8.0 crackers 1.77 129 3.66
KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size 25 1.0 pouch 1.32 118 4.82
KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size 25 1.0 pouch 1.18 118 4.42
KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size 25 1.0 pouch 1.85 108 3.22
KEEBLER, GRIPZ, Cinnamon Grahams, bite-size 25 1.0 pouch 1.85 104 3.22
KEEBLER, Holiday Jingles Cookies 29 6.0 cookies 1.45 136 5.05
KEEBLER, Iced Oatmeal Cookies 29 2.0 cookies 1.88 135 5.31
KEEBLER, KEEBLER Chocolate Graham SELECTS 31 1.0 serving 2.2 144 5.15
KEEBLER, Oatmeal Cookies 29 2.0 cookies 2.06 139 5.83
KEEBLER, READY CRUST, Chocolate Pie Crust 21 0.125 crust 1 serving (from 9" shell)" 1.07 103 4.63
KEEBLER, READY CRUST, Shortbread Pie Crust 21 0.125 crust 9" crust" 0.92 105 4.85
KEEBLER, SANDIES, Cashew Shortbread Cookies 30 2.0 cookies 1.89 160 9.18
KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies 31 2.0 cookies 1.74 169 9.95
KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies 30 2.0 cookies 1.83 162 9.3
KEEBLER, SANDIES, Pecan Shortbread Cookies 31 2.0 cookies 1.55 168 9.83
KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size 28 5.0 cookies 28 g package 1.4 153 9.13
KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat 31 2.0 cookies 2.08 151 6.76
KEEBLER, SANDIES, Simply Shortbread Cookies 31 2.0 cookies 1.86 164 8.93
KEEBLER, SOFT BATCH, Chocolate Chip Cookies 32 2.0 cookies 1.15 153 7.07
KEEBLER, Sugar Cones 13 1.0 cone 0.95 49 0.48
KEEBLER, Sweet Cremes Cookies 38 2.0 cookies 1.71 178 7.33
KEEBLER, Toast & Peanut Butter Sandwich Crackers 39 1.0 package 4.13 191 9.28
KEEBLER, Toasted Coconut Cookies 38 2.0 cookies 1.44 180 7.68
KEEBLER, TOASTEDS, Buttercrisps Crackers 16 5.0 crackers 0.88 79 3.79
KEEBLER, TOASTEDS, Onion Crackers 16 5.0 crackers 0.91 77 3.3
KEEBLER, TOASTEDS, Party Pack Cracker Assortment 16 5.0 crackers 1.04 77 3.68
KEEBLER, TOASTEDS, Sesame Crackers 16 5.0 crackers 1.06 79 3.89
KEEBLER, TOASTEDS, Wheat Crackers 16 5.0 crackers 1.33 75 3.2
KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers 16 2.0 crackers 1.17 74 3.12
KEEBLER, TOWN HOUSE, FLATBREAD CRISPS, Sea Salt and Olive Oil Crackers 15 8.0 crackers 1.2 66 2.1
KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese 15 5.0 crackers 1.2 71 3.38
KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb 15 5.0 crackers 0.98 73 3.54
KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original 15 5.0 crackers 0.99 73 3.46
KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Reduced Fat 14 5.0 crackers 1.01 63 2.24
KEEBLER, TOWN HOUSE, Original Crackers 16 5.0 crackers 0.82 84 4.74
KEEBLER, TOWN HOUSE, Reduced Fat Crackers 15 6.0 crackers 0.99 65 1.7
KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers 14 3.0 crackers 0.9 68 2.66
KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers 14 3.0 crackers 1.06 65 2.59
KEEBLER, TOWN HOUSE, TOPPERS, Original Crackers 14 3.0 crackers 1.06 68 2.87
KEEBLER, TOWN HOUSE, Wheat Crackers 16 5.0 crackers 1.01 78 3.9
KEEBLER, TRADITIONS, Iced Lemonade Cookies 29 4.0 cookies 1.3 146 7.08
KEEBLER, TRADITIONS, Iced Oatmeal Cookies 32 4.0 cookies 1.73 148 5.76
KEEBLER, Vanilla Wafers 30 8.0 cookies 1.2 139 5.22
KEEBLER, Vanilla Wafers Minis, Rainbow 30 18.0 cookies 1.2 140 5.49
KEEBLER, Vienna Fingers with Creme Filling 31 2.0 cookies 1.4 153 6.23
KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat 31 2.0 cookies 1.4 144 4.65
KEEBLER, Waffle Bowls 12 1.0 waffle 0.78 51 0.64
KEEBLER, Waffle Cones 12 1.0 cone 0.78 51 0.64
KEEBLER, WHEATABLES, Honey Wheat Crackers 30 17.0 crackers 2.28 142 6.12
KEEBLER, WHEATABLES, Nut Crisp Crackers, Roasted Almond 30 16.0 crackers 2.52 142 6.12
KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan 30 16.0 crackers 2.28 145 6.6
KEEBLER, ZESTA, Export Sodas Crackers 14 3.0 crackers 0.78 58 1.61
KEEBLER, ZESTA, Saltines with Whole Wheat 15 5.0 crackers 1.26 62 1.44
KEEBLER, ZESTA, Saltines, Original 15 5.0 crackers 1.23 63 1.35
Keikitos (muffins), Latino bakery item 42 1.0 piece 2.86 196 10.6
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles 35 1.0 waffle, round (4" dia) (include frozen)" 2.08 73 0.99
KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers 30 18.0 crackers 2.58 140 5.97
KELLOGG'S, ALL-BRAN, Multigrain Crackers 30 18.0 crackers 2.58 124 6
KELLOGG'S, BEANATURAL, Original 3-Bean Chips 28 12.0 chips 6.41 136 7.08
KELLOGG'S, CINNABON, Pancakes, Caramel 105 3.0 pancakes 5.25 268 7.46
KELLOGG'S, CINNABON, Pancakes, Original 105 3.0 pancakes 5.25 271 8.08
KELLOGG'S, Corn Flakes Crumbs 33 6.0 tbsp 2.48 121 0.13
KELLOGG'S, EGGO Minis, Pancakes, Buttermilk 110 11.0 pancakes 6.05 276 9.02
KELLOGG'S, EGGO Protein, Waffles, Homestyle 70 2.0 waffles 7.56 197 7.14
KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice 70 2.0 waffles 3.85 207 8.54
KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese 105 1.0 bscuit 9.24 271 8.3
KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese 105 1.0 bscuit 9.24 267 7.98
KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk 70 2.0 waffles 3.29 159 5.53
KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip 70 2.0 waffles 3.01 181 7.35
KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon 90 2.0 pieces 4.32 225 6.21
KELLOGG'S, EGGO, French Toaster Sticks, Original 90 2.0 pieces 4.77 215 6.3
KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry 46 1.0 set 2.3 135 4.69
KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip 46 1.0 set 2.39 138 5.15
KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola 150 1.0 pizza 9.6 388 12.6
KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola 150 1.0 pizza 9.75 399 12.15
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry 70 2.0 waffles 4.34 180 5.46
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat 70 2.0 waffles 4.62 188 6.02
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat 70 2.0 waffles 1 serving 4.55 141 2.45
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original 70 2.0 waffles 4.62 167 5.81
KELLOGG'S, EGGO, Pancakes, Blueberry 105 3.0 pancakes 5.56 257 7.77
KELLOGG'S, EGGO, Pancakes, Chocolate Chip 105 3.0 pancakes 5.78 266 8.61
KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar 55 1.0 waffle 3.19 169 6.54
KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original 55 1.0 waffle 3.58 162 7.48
KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll 76 2.0 waffles 3.65 252 8.82
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel 76 2.0 waffles 3.8 242 8.36
KELLOGG'S, EGGO, Waffles, Blueberry 70 2.0 waffles 3.85 186 6.09
KELLOGG'S, EGGO, Waffles, Buttermilk 70 2.0 waffles 4.62 195 7.63
KELLOGG'S, EGGO, Waffles, Chocolate Chip 70 2.0 waffles 4.06 204 7.07
KELLOGG'S, EGGO, Waffles, Cinnamon Toast 92 3.0 sets 5.06 299 10.95
KELLOGG'S, EGGO, Waffles, French Toast 45 1.0 waffle 2.61 137 5.49
KELLOGG'S, EGGO, Waffles, Homestyle 70 2.0 waffles 4.62 195 7.38
KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat 70 2.0 waffles 1 serving 4.41 160 2.45
KELLOGG'S, EGGO, Waffles, Strawberry 70 2.0 waffles 3.85 186 6.09
KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites 23 1.0 pouch 1.1 100 2.53
KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites 23 1.0 pouch 1.15 101 2.67
KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites 10 1.0 pouch 0.47 44 1.18
KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries 50 1.0 pastry 2.25 194 5.25
KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries 50 1.0 pastry 2.2 198 5.4
KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries 50 1.0 pastry 2 198 5.45
KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries 50 1.0 pastry 2.35 208 7.05
KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries 50 1.0 pastry 2.2 188 3.7
KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries 50 1.0 pastry 2.45 190 4.9
KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries 50 1.0 pastry 1.95 200 5.75
KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries 50 1.0 pastry 2.35 197 5.25
KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries 52 1.0 pastry 2.08 203 4.99
KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries 50 1.0 pastry 2.25 196 5.3
KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries 50 1.0 pastry 1.95 186 3.4
KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries 50 1.0 pastry 1.95 196 4.85
KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries 50 1.0 pastry 2.05 195 4.9
KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries 50 1.0 pastry 1.95 196 4.85
KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries 50 1.0 pastry 2.05 196 5.25
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries 48 1.0 pastry 2.11 188 5.18
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries 48 1.0 pastry 2.21 187 5.23
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries 50 1.0 pastry 2 200 5.6
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries 48 1.0 pastry 1.92 191 5.42
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries 48 1.0 pastry 1.92 191 5.42
KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries 50 1.0 pastry 2.05 199 5.65
KELLOGG'S, SIMPLY EGGO, Original 70 2.0 waffles 4.34 206 7.63
KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar 30 27.0 chips 1.92 115 2.82
KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt 30 30.0 chips 2.04 108 2.28
KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion 30 27.0 chips 2.13 110 2.4
KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch 30 27.0 chips 1.86 114 2.61
KELLOGG'S, SPECIAL K, Multigrain Crackers 30 24.0 crackers 2.7 120 2.82
KELLOGG'S, SPECIAL K, Savory Herb Crackers 30 24.0 crackers 3.27 122 3
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry 116 1.0 bar (NLEA serving) 4.99 429 8.82
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake 116 3.0 pancakes (NLEA serving) 6.15 284 9.28
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 52 1.0 biscuit 3.77 185 9.07
KENTUCKY FRIED CHICKEN, Coleslaw 112 1.0 package 1.02 161 9.68
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips 47 1.0 strip 9.52 129 7.25
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 212 1.0 breast, with skin 45.03 568 35.09
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 140 1.0 breast, without skin 38.15 214 6.75
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading 81 1.0 drumstick, with skin 16.7 222 14.36
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed 41 1.0 drumstick, bone and skin removed 10.62 70 3.05
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 152 1.0 thigh, with skin 26.1 470 33.65
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed 91 1.0 thigh, without skin 20.39 163 9.06
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading 68 1.0 wing, with skin 14.14 229 15.64
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 44 1.0 wing, without skin 12.61 104 5.34
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 201 1.0 breast, with skin 45.31 444 24.18
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 145 1.0 breast, without skin 38.8 212 6.24
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading 75 1.0 drumstick, with skin 16.72 179 10.66
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed 40 1.0 drumstick, bone and skin removed 10.52 70 3.06
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading 152 1.0 thigh, with skin 28.5 395 26.42
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed 97 1.0 thigh, without skin 21.86 171 9.15
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading 65 1.0 wing, with skin 14.26 186 11.79
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 44 1.0 wing, without skin 12.27 96 4.67
KENTUCKY FRIED CHICKEN, Popcorn Chicken 6.4 1.0 piece 1.13 22 1.39
Kielbasa, fully cooked, grilled 85 3.0 oz 10.58 286 25.23
Kielbasa, fully cooked, pan-fried 370 1.0 link 45.73 1232 108.89
Kielbasa, fully cooked, unheated 85 3.0 oz 9.52 264 23.43
Kielbasa, kolbassy, pork, beef, nonfat dry milk added 75 1.0 link 9.17 232 20.47
Kielbasa, Polish, turkey and beef, smoked 56 1.0 serving 2 oz 7.34 127 9.86
Kiwifruit, gold, raw 186 1.0 cup, sliced 2.29 112 1.04
Kiwifruit, green, raw 180 1.0 cup, sliced 2.05 110 0.94
Knackwurst, knockwurst, pork, beef 72 1.0 link 7.99 221 19.94
Kohlrabi, cooked, boiled, drained, with salt 165 1.0 cup slices 2.97 48 0.18
Kohlrabi, cooked, boiled, drained, without salt 165 1.0 cup slices 2.97 48 0.18
Kohlrabi, raw 135 1.0 cup 2.3 36 0.14
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 32 2.0 tbsp 1.5 29 0.42
KRAFT BREAKSTONE'S Reduced Fat Sour Cream 31 2.0 tbsp 1.4 47 3.72
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 35 2.0 tbsp 5.7 75 3.32
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 33 2.0 tbsp 3.96 91 6.93
KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry 28 1.0 serving 1.71 106 1.04
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 21 1.0 slice 4.77 31 0.21
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 28 1.0 oz 5.49 62 2.97
KRAFT VELVEETA Pasteurized Process Cheese Spread 28 1.0 oz 4.56 85 6.16
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor 28 1.0 NLEA serving (makes 1/2 cup prepared) 3.53 107 1.15
Kumquats, raw 19 1.0 fruit without refuse 0.36 13 0.16

Protein, Fat, and Calories of Foods by Name

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Calories and Nutritional Information of Foods


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