Protein, Fat, and Calories of foods by name: M

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Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

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Protein, Fat, and Calories of Foods Starting with M

Description Weight (g) Measure Protein per measure Calories per measure Total lipids
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 70 1.0 serving (makes about 1 cup prepared) 9.67 265 3.34
Macaroni and cheese loaf, chicken, pork and beef 38 1.0 slice 4.47 87 5.68
Macaroni and cheese, box mix with cheese sauce, prepared 189 1.0 cup prepared 12.63 310 9.43
Macaroni and cheese, box mix with cheese sauce, unprepared 25 3.5 oz 1 serving 3.18 84 2.67
Macaroni and Cheese, canned entree 244 1.0 serving 8.25 200 6
Macaroni and Cheese, canned, microwavable 213 7.5 oz 1 serving 12.74 285 12.76
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 198 1.0 cup 9.68 376 16.39
Macaroni and cheese, frozen entree 137 1.0 cup 7.67 204 8.78
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 99 3.5 oz 1 serving 12.97 294 3.99
Macaroni or noodles with cheese, microwaveable, unprepared 61 1.0 serving 1 pouch 7 237 4
Macaroni, cooked, enriched 140 1.0 cup elbow shaped 8.12 221 1.3
Macaroni, cooked, unenriched 140 1.0 cup elbow shaped 8.12 221 1.3
Macaroni, dry, enriched 105 1.0 cup elbow shaped 13.69 390 1.59
Macaroni, dry, unenriched 105 1.0 cup elbow shaped 13.69 390 1.59
Macaroni, protein-fortified, cooked, enriched, (n x 5.70) 115 1.0 cup small shells 9.29 189 0.24
Macaroni, protein-fortified, cooked, enriched, (n x 6.25) 115 1.0 cup small shells 10.19 189 0.24
Macaroni, protein-fortified, dry, enriched, (n x 5.70) 93 1.0 cup small shells 18.47 349 2.07
Macaroni, protein-fortified, dry, enriched, (n x 6.25) 93 1.0 cup small shells 20.26 348 2.07
Macaroni, vegetable, cooked, enriched 134 1.0 cup spiral shaped 6.07 172 0.15
Macaroni, vegetable, dry, enriched 84 1.0 cup spiral shaped 11.04 308 0.87
Macaroni, whole-wheat, cooked 140 1.0 cup elbow shaped 7.46 174 0.76
Macaroni, whole-wheat, dry 105 1.0 cup elbow shaped 15.36 365 1.47
Malabar spinach, cooked 44 1.0 cup 1.31 10 0.34
Malt beverage, includes non-alcoholic beer 29.6 1.0 fl oz 0.06 11 0.04
Malted drink mix, chocolate, powder 21 1.0 serving (3 heaping tsp or 1 envelope) 1.07 86 1
Malted drink mix, chocolate, powder, prepared with whole milk 265 1.0 cup (8 fl oz) 8.93 225 8.72
Malted drink mix, chocolate, with added nutrients, powder 78 1.0 cup 3.82 303 2.65
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 265 1.0 cup (8 fl oz) 8.72 231 8.64
Malted drink mix, natural, powder 21 1.0 serving (3 heaping tsp or 1 envelope) 3 90 2
Malted drink mix, natural, powder, prepared with whole milk 265 1.0 cup (8 fl oz) 10.23 233 9.59
Malted drink mix, natural, with added nutrients, powder 21 1.0 serving (4 tbsp or 1 envelope) 1.98 80 0.28
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 265 1.0 cup (8 fl oz) 9.73 228 8.51
Mammy-apple, (mamey), raw 846 1.0 fruit without refuse 4.23 431 --
Mango nectar, canned 251 1.0 cup 0.28 128 0.15
Mangos, raw 165 1.0 cup pieces 1.35 99 0.63
Mangosteen, canned, syrup pack 196 1.0 cup, drained 0.8 143 1.14
Maraschino cherries, canned, drained 5 1.0 cherry (NLEA serving) 0.01 8 0.01
Margarine Spread, approximately 48% fat, tub 14 1.0 tbsp 0.03 59 6.65
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 14 1.0 tbsp 0.02 100 11.3
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 14 1.0 tablespoon (1 NLEA serving) 0.06 102 11.24
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 14 1.0 tbsp 0.27 100 11.23
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 14 1.0 tbsp 0.03 100 11.2
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 14 1.0 tbsp (1 NLEA serving) 0.01 85 9.56
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 14 1.0 tbsp (1 NLEA serving) 0.04 88 9.83
Margarine, regular, 80% fat, composite, stick, with salt 14 1.0 tbsp 0.02 100 11.3
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 14 1.0 tablespoon 0.02 100 11.3
Margarine, regular, 80% fat, composite, stick, without salt 14.2 1.0 tbsp 0.02 102 11.46
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 14 1.0 tbsp 0.02 100 11.3
Margarine, regular, 80% fat, composite, tub, with salt 14.2 1.0 tbsp 0.03 101 11.38
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 14 1.0 tbsp 0.03 100 11.22
Margarine, regular, 80% fat, composite, tub, without salt 14.2 1.0 tbsp 0.03 101 11.38
Margarine, regular, hard, soybean (hydrogenated) 4.7 1.0 tsp 0.04 34 3.78
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 14 1.0 tbsp 0 88 9.94
Margarine-like spread with yogurt, 70% fat, stick, with salt 14 1.0 tablespoon 0.04 88 9.8
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 14 1.0 tablespoon 0.28 46 4.9
Margarine-like spread, BENECOL Light Spread 14 1.0 tablespoon (1 NLEA serving) 0 50 5.42
Margarine-like spread, SMART BALANCE Light Buttery Spread 14 1.0 tbsp 0 47 5.1
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 14 1.0 tablespoon 0.02 85 9.93
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 14 1.0 tablespoon 0.02 82 9.05
Margarine-like spread, SMART BEAT Smart Squeeze 14 1.0 tablespoon 0 7 0.29
Margarine-like spread, SMART BEAT Super Light without saturated fat 14 1.0 tablespoon 0 22 2.39
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 14 1.0 tbsp 0.08 75 8.28
Margarine-like, butter-margarine blend, 80% fat, stick, without salt 14 1.0 tablespoon 0.13 101 11.3
Margarine-like, margarine-butter blend, soybean oil and butter 14.1 1.0 tbsp 0.04 103 11.33
Margarine-like, vegetable oil spread, 20% fat, with salt 15 1.0 tbsp 0 26 2.92
Margarine-like, vegetable oil spread, 20% fat, without salt 12.8 1.0 tbsp 0 22 2.5
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 14.3 1.0 tbsp 0.02 77 8.64
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 14 1.0 tbsp 0.02 75 8.45
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 14.3 1.0 tbsp 0.09 75 8.46
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 14 1.0 tbsp 0.02 75 8.37
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 14 1.0 tbsp 0.02 76 8.37
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 14 1.0 tbsp 0.02 75 8.37
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 14 1.0 tbsp 0.02 75 8.37
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 14.9 1.0 tbsp 0.08 51 5.63
Margarine-like, vegetable oil spread, fat free, liquid, with salt 15 1.0 tbsp 0.22 6 0.45
Margarine-like, vegetable oil spread, fat-free, tub 14.6 1.0 tbsp 0.01 6 0.44
Margarine-like, vegetable oil spread, stick or tub, sweetened 14 1.0 tablespoon 0 75 7.28
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 14.9 1.0 tbsp 0.08 51 5.63
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 14 1.0 tablespoon 0.14 63 7
Margarine-like, vegetable oil-butter spread, tub, with salt 14 1.0 tablespoon 0.14 51 5.6
Marmalade, orange 20 1.0 tbsp 0.06 49 0
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry 41 1.0 serving 3.2 159 5.42
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry 28 1.0 serving 1.24 114 1.72
Mayonnaise dressing, no cholesterol 15 1.0 tbsp 0 103 11.67
Mayonnaise, low sodium, low calorie or diet 14 1.0 tbsp 0.04 32 2.69
Mayonnaise, made with tofu 15 1.0 tbsp 0.89 48 4.77
Mayonnaise, reduced fat, with olive oil 15 1.0 tbsp 0.06 54 6
Mayonnaise, reduced-calorie or diet, cholesterol-free 14.6 1.0 tbsp 0.13 49 4.86
McDONALD'S Bacon Ranch Salad with Crispy Chicken 319 1.0 item 11.3 oz 28.14 389 20.1
McDONALD'S, Apple Dippers 68 1.0 package 0 33 --
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce 89 1.0 item 0.4 99 0.69
McDONALD'S, Bacon Egg & Cheese Biscuit 142 1.0 item 4.9 oz 19.1 432 26.65
McDONALD'S, Bacon Ranch Salad with Grilled Chicken 305 1.0 item 10.8 oz 31.35 247 9.58
McDONALD'S, Bacon Ranch Salad without chicken 223 1.0 item 7.8 oz 9.23 136 8.12
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES 165 1.0 item 5.8 oz 19.85 449 21.76
McDONALD'S, Baked Apple Pie 77 2.7 oz 2.36 249 12.06
McDONALD'S, Barbeque Sauce 28 1.0 package 0.43 46 0.34
McDONALD'S, BIG 'N TASTY 232 1.0 item 24.68 524 31.74
McDONALD'S, BIG 'N TASTY (without mayonnaise) 218 1.0 item 24.52 419 19.86
McDONALD'S, BIG 'N TASTY with Cheese 247 1.0 item 27.17 573 36.01
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) 233 1.0 item 27 468 24.14
McDONALD'S, BIG BREAKFAST 269 1.0 item 9.5 oz 27.33 767 52.11
McDONALD'S, BIG MAC 219 1.0 item 7.6 oz 25.89 563 32.76
McDONALD'S, BIG MAC (without Big Mac Sauce) 200 1.0 item 25.58 468 23.14
McDONALD'S, Biscuit, large size 90 1.0 item 3.2 oz 5.54 310 14.41
McDONALD'S, Biscuit, regular size 76 1.0 item 2.7 oz 4.68 261 12.16
McDONALD'S, Caesar Salad with Crispy Chicken 309 1.0 item 10.9 oz 25.71 349 16.41
McDONALD'S, Caesar Salad with Grilled Chicken 296 1.0 item 10.4 oz 29.07 201 5.62
McDONALD'S, Caesar Salad without chicken 213 1.0 item 7.5 oz 6.77 94 4.37
McDONALD'S, Cheeseburger 119 1.0 item 4 oz 15.43 313 14.03
McDONALD'S, Chicken McNUGGETS 64 4.0 pieces 10.11 193 12.68
McDONALD'S, Chicken SELECTS Premium Breast Strips 124 3.0 pieces 4.4 oz 21.37 376 22.42
McDONALD'S, Chocolate TRIPLE THICK Shake 267 12.0 fl oz cup child size 9.85 435 12.04
McDONALD'S, Creamy Ranch Sauce 43 1.5 oz 0.48 201 22.37
McDONALD'S, Deluxe Breakfast, with syrup and margarine 420 1.0 item 14.8 oz 31.75 1197 63.97
McDONALD'S, Deluxe Warm Cinnamon Roll 162 5.7 oz 9.1 595 26.31
McDONALD'S, Double Cheeseburger 155 1.0 sandwich 24.02 437 24.94
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese 280 1.0 item 47.49 734 45.42
McDONALD'S, Egg McMUFFIN 126 1.0 sandwich 17.19 287 12.17
McDONALD'S, English Muffin 57 1.0 item 2 oz 5.28 162 4.49
McDONALD'S, FILET-O-FISH 134 1.0 sandwich 15.09 378 19.62
McDONALD'S, FILET-O-FISH (without tartar sauce) 124 1.0 item 15.46 301 9.45
McDONALD'S, French Fries 71 1.0 small serving 2.42 229 10.98
McDONALD'S, Fruit & Walnut Salad 264 1.0 item 4.78 312 13.33
McDONALD'S, Fruit 'n Yogurt Parfait 149 1.0 item 5.2 oz 4.07 156 1.94
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) 142 1.0 item 3.51 128 1.6
McDONALD'S, Hamburger 95 1.0 sandwich 12.27 251 9.59
McDONALD'S, Hash Brown 56 2.0 oz 1.27 147 9.22
McDONALD'S, Hot Caramel Sundae 182 1.0 item 6.42 oz 6.52 342 8.9
McDONALD'S, Hot Fudge Sundae 179 1.0 item 6.314 oz 7.41 333 10.58
McDONALD'S, Hot Mustard Sauce 28 1.0 package 0.73 53 2.05
McDONALD'S, Hotcakes (plain) 149 3.0 hotcakes 5.3 oz 8.94 340 8.7
McDONALD'S, Hotcakes (with 2 pats margarine & syrup) 221 1.0 item 8.95 601 17.81
McDONALD'S, Hotcakes and Sausage 264 1.0 item 15.5 776 34.87
McDONALD'S, Low Fat Caramel Sauce 21 0.8 oz 0.4 66 0.68
McDONALD'S, McCHICKEN Sandwich 131 1.0 sandwich 13.66 358 17.31
McDONALD'S, McCHICKEN Sandwich (without mayonnaise) 138 1.0 item 15.29 331 11.67
McDONALD'S, McDONALDLAND Chocolate Chip Cookies 56 2.0 oz 3.11 269 12.76
McDONALD'S, McDONALDLAND Cookies 57 2.0 oz 3.74 255 8.75
McDONALD'S, McFLURRY with M & M'S CANDIES 348 12.0 fl oz cup regular 13.99 616 22.48
McDONALD'S, McFLURRY with OREO cookies 337 12.0 fl oz cup regular 13.38 556 19.07
McDONALD'S, NEWMAN'S OWN Cobb Dressing 62 2.0 fl oz 1.05 122 8.96
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing 59 2.0 fl oz 2.1 188 18.58
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette 47 2.0 fl oz 0.09 40 2.79
McDONALD'S, NEWMAN'S OWN Ranch Dressing 56 2.0 fl oz 1.47 175 14.88
McDONALD'S, Peanuts (for Sundaes) 7 0.3 oz 1.96 45 3.7
McDONALD'S, Premium Crispy Chicken Classic Sandwich 230 1.0 item 27.78 524 19.96
McDONALD'S, Premium Crispy Chicken Club Sandwich 254 1.0 item 9 oz 39.07 635 29.87
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich 240 1.0 item 8.5 oz 35.28 586 22.92
McDONALD'S, Premium Grilled Chicken Classic Sandwich 200 1.0 item 7 oz 28.32 366 8.58
McDONALD'S, Premium Grilled Chicken Club Sandwich 223 1.0 item 7.9 oz 38.33 493 17.95
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich 202 1.0 item 7.1 oz 33.73 412 10.93
McDONALD'S, QUARTER POUNDER 171 1.0 item 24.11 417 19.75
McDONALD'S, QUARTER POUNDER with Cheese 199 1.0 item 7.1 oz 29.03 513 28.3
McDONALD'S, Sausage Biscuit 117 1.0 item 4.1 oz 11.26 440 29.72
McDONALD'S, Sausage Biscuit with Egg 163 1.0 item 5.7 oz 18.37 507 36.28
McDONALD'S, Sausage Burrito 113 1.0 item 3.993 oz 13.04 296 17.12
McDONALD'S, Sausage McGRIDDLES 135 1.0 item 4.744 oz 11.35 421 23.98
McDONALD'S, Sausage McMUFFIN 115 1.0 item 4 oz 14.56 383 24.22
McDONALD'S, Sausage McMUFFIN with Egg 165 1.0 item 5.8 oz 20.77 452 29.42
McDONALD'S, Sausage Patty 43 1.5 oz 6.53 174 17.02
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES 199 1.0 item 7 oz 21.43 563 35.28
McDONALD'S, Scrambled Eggs 102 2.0 eggs 3.6 oz 15.36 197 14.98
McDONALD'S, Side Salad 87 1.0 item 3.1 oz 0.9 17 0.17
McDONALD'S, Spicy Buffalo Sauce 43 1.5 oz 0.23 61 6.64
McDONALD'S, Strawberry Sundae 178 1.0 item 6.279 oz 5.68 281 7.03
McDONALD'S, Strawberry TRIPLE THICK Shake 265 12.0 fl oz cup child size 9.3 419 11.74
McDONALD'S, Sweet 'N Sour Sauce 28 1.0 package 0.18 48 0.31
McDONALD'S, Tangy Honey Mustard Sauce 43 1.5 oz 0.57 72 2.48
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone 90 1.0 item 3.175 oz 3.82 146 4.37
McDONALD'S, Vanilla TRIPLE THICK Shake 266 12.0 fl oz cup child size 9.23 415 11.78
McDONALD'S, Warm Cinnamon Roll 105 3.7 oz 7.54 418 19.05
MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered 57 1.0 serving 4.56 312 18.7
Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor 158 1.0 cup 5.53 160 4.85
Meat drippings (lard, beef tallow, mutton tallow) 12.8 1.0 tablespoon 0 114 12.62
Meat extender 88 1.0 cup 33.54 275 2.61
Meatballs, meatless 144 1.0 cup 30.24 284 12.96
Melon balls, frozen 173 1.0 cup, unthawed 1.45 57 0.43
Melons, cantaloupe, raw 177 1.0 cup, balls 1.49 60 0.34
Melons, casaba, raw 170 1.0 cup, cubes 1.89 48 0.17
Melons, honeydew, raw 170 1.0 cup, diced (approx 20 pieces per cup) 0.92 61 0.24
Milk and cereal bar 25 1.0 bar 1.62 103 2.74
Milk dessert bar, frozen, made from lowfat milk 68 1.0 bar 3 100 1
Milk dessert, frozen, milk-fat free, chocolate 137 1.0 cup 5.89 229 1.37
Milk shakes, thick chocolate 28.4 1.0 fl oz 0.87 34 0.77
Milk shakes, thick vanilla 28.4 1.0 fl oz 1.1 32 0.86
Milk substitutes, fluid, with lauric acid oil 244 1.0 cup 4.27 149 8.32
Milk, buttermilk, dried 120 1.0 cup 41.16 464 6.94
Milk, buttermilk, fluid, cultured, lowfat 245 1.0 cup 8.11 98 2.16
Milk, buttermilk, fluid, cultured, reduced fat 245 1.0 cup 10.04 137 4.9
Milk, buttermilk, fluid, whole 245 1.0 cup 7.86 152 8.11
Milk, canned, condensed, sweetened 38.2 1.0 fl oz 3.02 123 3.32
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 31.9 1.0 fl oz 2.41 25 0.06
Milk, canned, evaporated, with added vitamin A 31.5 1.0 fl oz 2.15 42 2.38
Milk, canned, evaporated, with added vitamin D and without added vitamin A 31.5 1.0 fl oz 2.15 42 2.38
Milk, canned, evaporated, without added vitamin A and vitamin D 252 1.0 cup 17.16 340 19.05
Milk, chocolate beverage, hot cocoa, homemade 250 1.0 cup 8.8 192 5.85
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D 250 1.0 cup 8.1 178 2.5
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 250 1.0 cup 7.48 195 4.75
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 250 1.0 cup 7.48 190 4.75
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 250 1.0 cup 7.92 208 8.48
Milk, dry, nonfat, calcium reduced 28.35 1.0 oz 10.06 100 0.06
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 68 1.0 cup 23.87 243 0.49
Milk, dry, nonfat, instant, without added vitamin A and vitamin D 68 1.0 cup 23.87 243 0.49
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 120 1.0 cup 43.39 434 0.92
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 120 1.0 cup 43.39 434 0.92
Milk, dry, whole, with added vitamin D 128 1.0 cup 33.69 635 34.19
Milk, dry, whole, without added vitamin D 128 1.0 cup 33.69 635 34.19
Milk, filled, fluid, with blend of hydrogenated vegetable oils 244 1.0 cup 8.13 154 8.44
Milk, filled, fluid, with lauric acid oil 244 1.0 cup 8.13 154 8.3
Milk, fluid, 1% fat, without added vitamin A and vitamin D 244 1.0 cup 8.22 102 2.37
Milk, fluid, nonfat, calcium fortified (fat free or skim) 247 1.0 cup 8.4 86 0.44
Milk, goat, fluid, with added vitamin D 30.5 1.0 fl oz 1.09 21 1.26
Milk, human, mature, fluid 30.8 1.0 fl oz 0.32 22 1.35
Milk, imitation, non-soy 244 1.0 cup 3.9 112 4.88
Milk, indian buffalo, fluid 244 1.0 cup 9.15 237 16.81
Milk, low sodium, fluid 244 1.0 cup 7.56 149 8.44
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 246 1.0 cup 9.67 118 2.88
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 245 1.0 cup 8.53 105 2.38
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 244 1.0 cup 8.22 102 2.37
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 246 1.0 cup 9.74 101 0.62
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 245 1.0 cup 8.75 91 0.61
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 245 1.0 cup 8.26 83 0.2
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 245 1.0 cup 8.26 83 0.2
Milk, producer, fluid, 3.7% milkfat 244 1.0 cup 8 156 8.93
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 246 1.0 cup 9.72 138 4.87
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 245 1.0 cup 8.53 125 4.7
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 245 1.0 cup 9.68 137 4.85
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 244 1.0 cup 8.05 122 4.83
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 246 1.0 cup 8.12 123 4.87
Milk, sheep, fluid 245 1.0 cup 14.65 265 17.15
Milk, whole, 3.25% milkfat, with added vitamin D 244 1.0 cup 7.69 149 7.93
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 244 1.0 cup 7.69 149 7.98
Millet flour 119 1.0 cup 12.79 444 5.06
Millet, cooked 174 1.0 cup 6.11 207 1.74
Millet, puffed 21 1.0 cup 2.73 74 0.71
Millet, raw 200 1.0 cup 22.04 756 8.44
Miso 17 1.0 tbsp 1.99 34 1.02
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch 51 1.0 serving 4.44 146 3.06
Mixed vegetable and fruit juice drink, with added nutrients 247 8.0 fl oz 0.1 72 0.02
Molasses 337 1.0 cup 0 977 0.34
Mollusks, abalone, mixed species, cooked, fried 85 3.0 oz 16.69 161 5.76
Mollusks, abalone, mixed species, raw 85 3.0 oz 14.54 89 0.65
Mollusks, clam, mixed species, canned, drained solids 85 3.0 oz 20.61 121 1.35
Mollusks, clam, mixed species, canned, liquid 85 3.0 oz 0.34 2 0.02
Mollusks, clam, mixed species, cooked, breaded and fried 85 3.0 oz 12.1 172 9.48
Mollusks, clam, mixed species, cooked, moist heat 85 3.0 oz 21.72 126 1.66
Mollusks, clam, mixed species, raw 85 3.0 oz 12.47 73 0.82
Mollusks, conch, baked or broiled 127 1.0 cup, sliced 33.4 165 1.52
Mollusks, cuttlefish, mixed species, cooked, moist heat 85 3.0 oz 27.61 134 1.19
Mollusks, cuttlefish, mixed species, raw 85 3.0 oz 13.8 67 0.6
Mollusks, mussel, blue, cooked, moist heat 85 3.0 oz 20.23 146 3.81
Mollusks, mussel, blue, raw 150 1.0 cup 17.85 129 3.36
Mollusks, octopus, common, cooked, moist heat 85 3.0 oz 25.35 139 1.77
Mollusks, octopus, common, raw 85 3.0 oz 12.67 70 0.88
Mollusks, oyster, eastern, canned 85 3.0 oz 6 58 2.1
Mollusks, oyster, eastern, cooked, breaded and fried 85 3.0 oz 7.45 169 10.69
Mollusks, oyster, eastern, farmed, cooked, dry heat 85 3.0 oz 5.95 67 1.8
Mollusks, oyster, eastern, farmed, raw 85 3.0 oz 4.44 50 1.32
Mollusks, oyster, eastern, wild, cooked, dry heat 85 3.0 oz 7.54 67 2.25
Mollusks, oyster, eastern, wild, cooked, moist heat 85 3.0 oz 9.71 87 2.91
Mollusks, oyster, eastern, wild, raw 84 6.0 medium 4.8 43 1.44
Mollusks, oyster, Pacific, cooked, moist heat 25 1.0 medium 4.72 41 1.15
Mollusks, oyster, Pacific, raw 50 1.0 medium 4.72 40 1.15
Mollusks, scallop, (bay and sea), cooked, steamed 85 3.0 oz 17.46 94 0.71
Mollusks, scallop, mixed species, cooked, breaded and fried 31 2.0 large 5.6 67 3.39
Mollusks, scallop, mixed species, imitation, made from surimi 85 3.0 oz 10.85 84 0.35
Mollusks, scallop, mixed species, raw 30 1.0 unit 2 large or 5 small 3.62 21 0.15
Mollusks, snail, raw 85 3.0 oz 13.69 76 1.19
Mollusks, squid, mixed species, cooked, fried 85 3.0 oz 15.25 149 6.36
Mollusks, squid, mixed species, raw 28.35 1.0 oz, boneless 4.42 26 0.39
Mollusks, whelk, unspecified, cooked, moist heat 85 3.0 oz 40.53 234 0.68
Mollusks, whelk, unspecified, raw 85 3.0 oz 20.26 116 0.34
MORI-NU, Tofu, silken, extra firm 84 1.0 slice 6.22 46 1.6
MORI-NU, Tofu, silken, firm 84 1.0 slice 5.8 52 2.27
MORI-NU, Tofu, silken, lite extra firm 84 1.0 slice 5.88 32 0.59
MORI-NU, Tofu, silken, lite firm 84 1.0 slice 5.29 31 0.67
MORI-NU, Tofu, silken, soft 84 1.0 slice 4.03 46 2.27
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared 67 1.0 patty 7.3 104 4.15
MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared 105 1.0 biscuit 9.13 271 8.4
MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared 142 1.0 piece with sauce 18.6 223 3.55
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared 38 1.0 patty 8.4 78 3.12
MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared 38 1.0 patty 8.4 78 3.11
MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared 45 2.0 links 8.64 72 2.74
MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared 38 1.0 patty 9.8 80 3
MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared 71 1.0 patty 8.24 183 9.72
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared 64 1.0 patty 9.02 91 5.06
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared 71 1.0 piece 8.38 140 4.97
MORNINGSTAR FARMS Chik Patties, frozen, unprepared 71 1.0 patty 8.38 140 4.97
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared 67 1.0 patty 8.58 79 3.22
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared 86 4.0 nuggets 12.38 202 8.6
MORNINGSTAR FARMS Corn Dogs, frozen, unprepared 71 1.0 corn dog 7.94 148 2.48
MORNINGSTAR FARMS Entree Chik'n Enchilada with Rice, frozen, unprepared 269 1.0 package 12.37 274 6.99
MORNINGSTAR FARMS Entree Chili, frozen, unprepared 254 1.0 cup 12.45 170 2.54
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared 67 1.0 burger 11.92 118 3.68
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared 55 0.67 cup 9.78 77 2.36
MORNINGSTAR FARMS Grillers Original, frozen, unprepared 64 1.0 patty 15.3 136 5.95
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared 71 1.0 patty 17.04 169 9.37
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared 114 1.0 patty 25.99 250 11.97
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared 71 1.0 patty 11.57 94 2.41
MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared 38 1.0 patty 8.28 70 2.81
MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared 71 1.0 patty 9.66 168 4.97
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared 284 1.0 serving 20.16 273 6.53
MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared 38 1.0 patty 9.99 84 2.73
MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared 85 12.0 strips 22.78 139 3.32
MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared 80 5.0 pieces 14.16 126 4.64
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared 85 5.0 wing 12.32 196 7.98
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared 67 1.0 piece 10.38 111 4.36
MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared 76 4.0 pieces 10.02 166 3.56
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared 64 1.0 piece 7.42 108 5.63
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared 55 1.0 cup 11.11 87 2.53
MORNINGSTAR FARMS Sausage, Egg & Cheese Biscuit, frozen, unprepared 105 1.0 biscuit 9.76 270 8.5
MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared 269 1.0 package 14.26 312 9.42
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared 67 1.0 patty 10.79 115 3.82
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared 67 1.0 patty 10.38 121 5.56
MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared 16 2.0 strips 1.98 55 4.26
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared 64 1.0 link 11.2 120 5.56
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared 284 1.0 entrée 14.2 338 6.5
Mortadella, beef, pork 28.35 1.0 oz 4.64 88 7.2
Mothbeans, mature seeds, cooked, boiled, with salt 177 1.0 cup 13.82 207 0.97
Mothbeans, mature seeds, cooked, boiled, without salt 177 1.0 cup 13.82 207 0.97
Mothbeans, mature seeds, raw 196 1.0 cup 44.96 672 3.16
Mother's loaf, pork 28.35 1.0 oz 3.42 80 6.32
MOTHER'S, 4th of July Circus Animal Cookies 29 6.0 cookies 1.1 141 7.37
MOTHER'S, Chocolate Chip Cookies 30 4.0 cookies 1.71 147 6.6
MOTHER'S, Circus Animal Cookies 29 6.0 cookies 1.1 149 7.34
MOTHER'S, Coconut Cocadas Cookies 32 5.0 cookies 1.82 160 8.03
MOTHER'S, Double Fudge Creme Sandwich Cookies 38 2.0 cookies 2.01 174 7.75
MOTHER'S, English Tea Sandwich Cookies 38 2.0 cookies 1.71 178 7.33
MOTHER'S, Halloween Circus Animals Cookies 29 6.0 cookies 1.1 149 7.34
MOTHER'S, Holiday Circus Animal Cookies 29 6.0 cookies 1.1 149 7.34
MOTHER'S, Iced Lemonade Cookies 29 4.0 cookies 1.3 146 7.08
MOTHER'S, Iced Oatmeal Cookies 32 4.0 cookies 1.73 148 5.76
MOTHER'S, Jungle Animal Cookies 29 6.0 cookies 1.1 149 7.34
MOTHER'S, Macaroon Cookies 31 2.0 cookies 1.89 171 10.57
MOTHER'S, Old Fashioned Chocolate Chip Cookies 32 2.0 cookies 1.73 160 7.71
MOTHER'S, Old Fashioned Iced Oatmeal Cookies 31 2.0 cookies 1.86 143 5.24
MOTHER'S, Old Fashioned Oatmeal Cookies 27 2.0 cookies 1.76 127 4.97
MOTHER'S, Peanut Butter Gauchos Cookies 38 2.0 cookies 2.81 183 8.36
MOTHER'S, Taffy Sandwich Cookies 38 2.0 cookies 1.44 180 7.68
MOTHER'S, Vanilla Sandwich Cookies 38 2.0 cookies 1.82 178 7.64
Mountain yam, hawaii, cooked, steamed, with salt 145 1.0 cup, cubes 2.51 119 0.12
Mountain yam, hawaii, cooked, steamed, without salt 145 1.0 cup, cubes 2.51 119 0.12
Mountain yam, hawaii, raw 68 0.5 cup, cubes 0.91 46 0.07
Muffin, blueberry, commercially prepared, low-fat 71 1.0 muffin small 3 181 3
Muffins, blueberry, commercially prepared (Includes mini-muffins) 28.35 1.0 oz 1.29 107 4.49
Muffins, blueberry, dry mix 43 1.0 serving 1.5 126 1.4
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 1.84 81 3.06
Muffins, blueberry, toaster-type 28.35 1.0 oz 1.3 89 2.69
Muffins, blueberry, toaster-type, toasted 28.35 1.0 oz 1.39 94 2.86
Muffins, corn, commercially prepared 28.35 1.0 oz 1.67 86 2.38
Muffins, corn, dry mix, prepared 28.35 1.0 oz 2.1 91 2.89
Muffins, corn, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 2.01 90 3.49
Muffins, corn, toaster-type 28.35 1.0 oz 1.5 98 3.2
Muffins, oat bran 28.35 1.0 oz 1.98 77 2.1
Muffins, plain, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 1.96 84 3.23
Muffins, wheat bran, dry mix 28.35 1.0 oz 2.01 112 3.4
Muffins, wheat bran, toaster-type with raisins 28.35 1.0 oz 1.47 84 2.49
Muffins, wheat bran, toaster-type with raisins, toasted 28.35 1.0 oz 1.56 89 2.66
Mulberries, raw 140 1.0 cup 2.02 60 0.55
Mung beans, mature seeds, cooked, boiled, with salt 202 1.0 cup 14.18 212 0.77
Mung beans, mature seeds, cooked, boiled, without salt 202 1.0 cup 14.18 212 0.77
Mung beans, mature seeds, raw 207 1.0 cup 49.39 718 2.38
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 124 1.0 cup 2.52 24 0.11
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 124 1.0 cup 2.52 26 0.11
Mung beans, mature seeds, sprouted, cooked, stir-fried 124 1.0 cup 5.33 62 0.26
Mung beans, mature seeds, sprouted, raw 104 1.0 cup 3.16 31 0.19
Mungo beans, mature seeds, cooked, boiled, with salt 180 1.0 cup 13.57 189 0.99
Mungo beans, mature seeds, cooked, boiled, without salt 180 1.0 cup 13.57 189 0.99
Mungo beans, mature seeds, raw 207 1.0 cup 52.18 706 3.39
MURRAY, Chocolate Creme Sandwich Cookies 29 3.0 cookies 1.42 137 5.63
MURRAY, Chocolatey Chip Thins Cookies 30 8.0 cookies 2.13 140 4.92
MURRAY, COOKIE JAR CLASSICS, Butter Cookies 30 8.0 cookies 2.16 139 4.71
MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies 32 6.0 cookies 2.27 148 5.02
MURRAY, Duplex Creme Sandwich Cookies 29 3.0 cookies 1.42 138 5.45
MURRAY, Honey Graham 31 8.0 crackers 1.83 138 4.09
MURRAY, JACKS Vanilla Wafers 32 9.0 cookies 1.54 140 3.81
MURRAY, Lemon Creme Sandwich Cookies 29 3.0 cookies 1.36 139 5.45
MURRAY, Old Fashioned Gingersnaps Cookies 30 5.0 cookies 1.53 139 4.92
MURRAY, Old Fashioned Iced Oatmeal Cookies 33 5.0 cookies 1.65 151 5.78
MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies 28 2.0 cookies 1.54 138 6.64
MURRAY, SOUTHERN KITCHEN, Coconut Cookies 29 2.0 cookies 1.65 148 7.4
MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies 29 2.0 cookies 1.88 135 5.31
MURRAY, SOUTHERN KITCHEN, Oatmeal Cookies 29 2.0 cookies 2.06 139 5.83
MURRAY, SUGAR FREE, Chocolate Bites Cookies 21 1.0 pouch 1.7 76 2.67
MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies 32 3.0 cookies 1.92 159 10.05
MURRAY, SUGAR FREE, Chocolate Chip Cookies 32 3.0 cookies 1.79 150 8.64
MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies 28 3.0 cookies 1.48 130 6.94
MURRAY, SUGAR FREE, Fudge Dipped Grahams 30 4.0 cookies 1.71 145 8.25
MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies 26 4.0 cookies 1.56 125 7.02
MURRAY, SUGAR FREE, Fudge Dipped Wafers 31 4.0 cookies 1.05 151 10.38
MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies 28 3.0 cookies 1.37 131 6.69
MURRAY, SUGAR FREE, Oatmeal Cookies 32 3.0 cookies 2.14 144 7.26
MURRAY, SUGAR FREE, Peanut Butter Cookies 29 3.0 cookies 2.76 146 8.93
MURRAY, SUGAR FREE, Pecan Shortbread Cookies 32 3.0 cookies 1.89 164 10.72
MURRAY, SUGAR FREE, Shortbread Bites 21 1.0 pouch 1.36 78 3.26
MURRAY, SUGAR FREE, Shortbread Cookies 30 8.0 cookies 2.1 129 5.34
MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies 28 3.0 cookies 1.37 131 6.47
MURRAY, SUGAR FREE, Vanilla Sugar Wafer 28 4.0 cookies 0.9 128 7.73
MURRAY, SUGAR FREE, Vanilla Wafer 32 9.0 cookies 1.89 132 5.38
MURRAY, Vanilla Creme Sandwich Cookies 29 3.0 cookies 1.42 138 5.31
MURRAY, Vanilla Sugar Wafer 28 5.0 cookies 1.09 148 7.2
MURRAY, Vanilla Wafer 30 8.0 cookies 1.2 138 5.22
Mushrooms, brown, italian, or crimini, raw 87 1.0 cup whole 2.18 19 0.09
Mushrooms, canned, drained solids 156 1.0 cup 2.92 39 0.45
Mushrooms, Chanterelle, raw 54 1.0 cup 0.8 21 0.29
Mushrooms, enoki, raw 5 1.0 large 0.13 2 0.01
Mushrooms, maitake, raw 70 1.0 cup diced 1.36 22 0.13
Mushrooms, morel, raw 66 1.0 cup 2.06 20 0.38
Mushrooms, oyster, raw 148 1.0 large 4.9 49 0.61
Mushrooms, portabella, exposed to ultraviolet light, grilled 121 1.0 cup sliced 3.97 35 0.7
Mushrooms, portabella, exposed to ultraviolet light, raw 86 1.0 cup diced 1.81 19 0.3
Mushrooms, portabella, grilled 121 1.0 cup sliced 3.97 35 0.7
Mushrooms, portabella, raw 86 1.0 cup diced 1.81 19 0.3
Mushrooms, shiitake, cooked, with salt 145 1.0 cup pieces 2.26 81 0.32
Mushrooms, shiitake, cooked, without salt 145 1.0 cup pieces 2.26 81 0.32
Mushrooms, shiitake, dried 3.6 1.0 mushroom 0.34 11 0.04
Mushrooms, shiitake, raw 19 1.0 piece whole 0.43 6 0.09
Mushrooms, shiitake, stir-fried 89 1.0 cup whole 3.07 35 0.31
Mushrooms, straw, canned, drained solids 182 1.0 cup 6.97 58 1.24
Mushrooms, white, cooked, boiled, drained, with salt 156 1.0 cup pieces 3.39 44 0.73
Mushrooms, white, cooked, boiled, drained, without salt 156 1.0 cup pieces 3.39 44 0.73
Mushrooms, white, raw 70 1.0 cup, pieces or slices 2.16 15 0.24
Mushrooms, white, stir-fried 108 1.0 cup sliced 3.87 28 0.36
Mustard greens, cooked, boiled, drained, with salt 140 1.0 cup, chopped 3.58 36 0.66
Mustard greens, cooked, boiled, drained, without salt 140 1.0 cup, chopped 3.58 36 0.66
Mustard greens, frozen, cooked, boiled, drained, with salt 150 1.0 cup, chopped or diced 3.4 28 0.38
Mustard greens, frozen, cooked, boiled, drained, without salt 150 1.0 cup, chopped 3.4 28 0.38
Mustard greens, frozen, unprepared 146 1.0 cup, chopped 3.64 29 0.39
Mustard greens, raw 56 1.0 cup, chopped 1.6 15 0.24
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 180 1.0 cup, chopped 3.06 29 0.36
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 180 1.0 cup, chopped 3.06 29 0.36
Mustard spinach, (tendergreen), raw 150 1.0 cup, chopped 3.3 33 0.45
Mustard, prepared, yellow 5 1.0 tsp or 1 packet 0.22 3 0.2
Mutton, cooked, roasted (Navajo) 28.35 1.0 oz 9.48 66 3.14

Protein, Fat, and Calories of Foods by Name

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