Protein, Fat, and Calories of foods by name: S

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Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

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Protein, Fat, and Calories of Foods Starting with S

Description Weight (g) Measure Protein per measure Calories per measure Total lipids
Salad dressing, bacon and tomato 15 1.0 tbsp 0.27 49 5.25
Salad dressing, blue or roquefort cheese dressing, commercial, regular 15 1.0 tbsp 0.21 73 7.66
Salad dressing, blue or roquefort cheese dressing, fat-free 17 1.0 tbsp 0.26 20 0.17
Salad dressing, blue or roquefort cheese dressing, light 16 1.0 tbsp 0.34 14 0.43
Salad dressing, blue or roquefort cheese, low calorie 15 1.0 tbsp 0.76 15 1.08
Salad dressing, buttermilk, lite 15 1.0 tablespoon 0.19 30 1.86
Salad dressing, caesar dressing, regular 14.7 1.0 tbsp 0.32 80 8.5
Salad dressing, caesar, fat-free 34 2.0 tbsp (1 NLEA serving) 0.5 45 0.08
Salad dressing, caesar, low calorie 15 1.0 tbsp 0.04 16 0.66
Salad dressing, coleslaw 16 1.0 tbsp 0.14 62 5.34
Salad Dressing, coleslaw dressing, reduced fat 17 1.0 tbsp 0 56 3.4
Salad dressing, french dressing, commercial, regular 16 1.0 tbsp 0.12 73 7.17
Salad dressing, french dressing, commercial, regular, without salt 15 1.0 tablespoon 0.12 69 6.72
Salad dressing, french dressing, fat-free 16 1.0 tablespoon 0.03 21 0.04
Salad dressing, french dressing, reduced calorie 16 1.0 tbsp 0.06 32 2.08
Salad dressing, french dressing, reduced fat 16 1.0 tablespoon 0.09 36 1.84
Salad dressing, french dressing, reduced fat, without salt 16 1.0 tablespoon 0.09 37 2.15
Salad dressing, french, cottonseed, oil, home recipe 14 1.0 tablespoon 0.01 88 9.83
Salad dressing, french, home recipe 14 1.0 tablespoon 0.01 88 9.83
Salad dressing, green goddess, regular 15 1.0 tbsp 0.28 64 6.5
Salad dressing, home recipe, vinegar and oil 16 1.0 tablespoon 0 72 8.02
Salad dressing, honey mustard dressing, reduced calorie 30 2.0 tbsp (1 serving) 0.29 62 3
Salad dressing, honey mustard, regular 30 2.0 tbsp 0.26 139 12.25
Salad dressing, italian dressing, commercial, reduced fat 15 1.0 tablespoon 0.06 15 1
Salad dressing, italian dressing, commercial, regular 14.7 1.0 tbsp 0.06 35 3.1
Salad dressing, italian dressing, commercial, regular, without salt 14.7 1.0 tablespoon 0.06 43 4.17
Salad dressing, italian dressing, fat-free 14 1.0 tbsp 0.14 7 0.12
Salad dressing, italian dressing, reduced calorie 14 1.0 tbsp 0.04 28 2.8
Salad dressing, italian dressing, reduced fat, without salt 15 1.0 tablespoon 0.07 11 0.96
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 16 1.0 tbsp 0.03 11 0.43
Salad dressing, KRAFT Mayo Light Mayonnaise 15 1.0 tbsp 0.09 50 4.94
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing 16 1.0 tbsp 0.03 13 0.43
Salad dressing, mayonnaise and mayonnaise-type, low calorie 14.5 1.0 tbsp 0.13 38 2.76
Salad dressing, mayonnaise type, regular, with salt 14.7 1.0 tbsp 0.13 57 4.91
Salad dressing, mayonnaise, imitation, milk cream 15 1.0 tablespoon 0.32 15 0.76
Salad dressing, mayonnaise, imitation, soybean 15 1.0 tbsp 0.04 35 2.88
Salad dressing, mayonnaise, imitation, soybean without cholesterol 14.1 1.0 tablespoon 0.01 68 6.73
Salad dressing, mayonnaise, light 15 1.0 tablespoon 0.06 36 3.33
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 14 1.0 tbsp (1 NLEA serving) 0.21 47 4.79
Salad dressing, mayonnaise, regular 13.8 1.0 tbsp 0.13 94 10.33
Salad dressing, mayonnaise, soybean and safflower oil, with salt 13.8 1.0 tablespoon 0.15 99 10.96
Salad dressing, mayonnaise, soybean oil, without salt 13.8 1.0 tablespoon 0.15 99 10.96
Salad Dressing, mayonnaise-like, fat-free 16 1.0 tbsp 0.03 13 0.43
Salad dressing, peppercorn dressing, commercial, regular 13.4 1.0 tbsp 0.16 76 8.23
Salad dressing, poppyseed, creamy 33 2.0 tbsp 0.3 132 11
Salad dressing, ranch dressing, commercial, regular 15 1.0 tablespoon 0.2 63 6.68
Salad dressing, ranch dressing, fat-free 14 1.0 tablespoon 0.04 17 0.27
Salad dressing, ranch dressing, reduced fat 15 1.0 tablespoon 0.19 29 1.86
Salad dressing, russian dressing 15 1.0 tbsp 0.1 53 3.93
Salad dressing, russian dressing, low calorie 16 1.0 tablespoon 0.08 23 0.64
Salad dressing, sesame seed dressing, regular 15 1.0 tablespoon 0.46 66 6.78
Salad dressing, spray-style dressing, assorted flavors 8 1.0 serving (approximately 10 sprays) 0.01 13 0.86
Salad dressing, sweet and sour 16 1.0 tbsp 0.02 2 0
Salad dressing, thousand island dressing, fat-free 16 1.0 tbsp 0.09 21 0.23
Salad dressing, thousand island dressing, reduced fat 15 1.0 tablespoon 0.12 29 1.7
Salad dressing, thousand island, commercial, regular 16 1.0 tbsp 0.17 61 5.61
Salad, grape and apple with yogurt and candied walnuts 163 1.0 item 3.5 191 8.23
Salami, cooked, beef 26 1.0 slice 3.28 68 5.77
Salami, cooked, beef and pork 12.3 1.0 slice round 2.69 41 3.19
Salami, cooked, turkey 28 1.0 serving 5.4 48 2.58
Salami, dry or hard, pork 113 1.0 package (4 oz) 25.52 460 38.1
Salami, dry or hard, pork, beef 9.8 1.0 slice 2.05 37 3.12
Salami, Italian, pork 28 1.0 oz 6.08 119 10.36
Salami, Italian, pork and beef, dry, sliced, 50% less sodium 28 1.0 serving 5 slices 6.1 98 7.39
Salami, pork, beef, less sodium 100 3.527 oz 15.01 396 30.5
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 108 1.0 filet 65.47 373 12.34
Salmon, sockeye, canned, drained solids, without skin and bones 85 3.0 oz 22.38 134 4.99
Salmon, sockeye, canned, total can contents 85 3.0 oz 17.54 130 6.09
Salsify, (vegetable oyster), raw 133 1.0 cup slices 4.39 109 0.27
Salsify, cooked, boiled, drained, with salt 135 1.0 cup slices 3.69 92 0.23
Salsify, cooked, boiled, drained, without salt 135 1.0 cup, sliced 3.69 92 0.23
Salt, table 6 1.0 tsp 0 -- --
Sandwich spread, meatless 15 1.0 tbsp 1.2 22 1.35
Sandwich spread, pork, beef 15 1.0 tbsp 1.15 35 2.6
Sandwich spread, with chopped pickle, regular, unspecified oils 15 1.0 tablespoon 0.14 58 5.1
Sapodilla, raw 241 1.0 cup, pulp 1.06 200 2.65
Sapote, mamey, raw 175 1.0 cup 1" pieces" 2.54 217 0.8
Sauce, barbecue 17 1.0 tbsp 0.14 29 0.11
Sauce, barbecue, BULL'S-EYE, original 16 1.0 tbsp 0.15 27 0.11
Sauce, barbecue, KC MASTERPIECE, original 18 1.0 tbsp 0.18 29 0.09
Sauce, barbecue, KRAFT, original 16 1.0 tbsp 0.12 28 0.1
Sauce, barbecue, low sodium 17 1.0 tbsp 0.14 29 0.11
Sauce, barbecue, OPEN PIT, original 17 1.0 tbsp 0.07 22 0.24
Sauce, barbecue, SWEET BABY RAY'S, original 18 1.0 tbsp 0.17 35 0.08
Sauce, cheese, ready-to-serve 63 0.25 cup 4.23 110 8.37
Sauce, chili, peppers, hot, immature green, canned 15 1.0 tbsp 0.1 3 0.02
Sauce, cocktail, ready-to-serve 60 0.25 cup 0.82 74 0.63
Sauce, duck, ready-to-serve 33 2.0 Tbsp 0.12 81 0.04
Sauce, fish, ready-to-serve 18 1.0 tbsp 0.91 6 0
Sauce, hoisin, ready-to-serve 16 1.0 tbsp 0.53 35 0.54
Sauce, homemade, white, medium 250 1.0 cup 9.6 368 26.58
Sauce, homemade, white, thick 250 1.0 cup 9.98 465 34.58
Sauce, homemade, white, thin 250 1.0 cup 9.42 262 16.82
Sauce, mole poblano, dry mix, single brand 265 1.0 cup sauce 19.82 1513 110.19
Sauce, oyster, ready-to-serve 18 1.0 tbsp 0.24 9 0.04
Sauce, pasta, spaghetti/marinara, ready-to-serve 132 1.0 serving 1/2 cup 1.86 65 1.95
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 128 1.0 serving 1/2 cup 1.8 65 1.89
Sauce, peanut, made from coconut, water, sugar, peanuts 17 1.0 tbsp 0.34 30 1.08
Sauce, peanut, made from peanut butter, water, soy sauce 18 1.0 tbsp 1.14 46 2.88
Sauce, peppers, hot, chili, mature red, canned 15 1.0 tbsp 0.14 3 0.09
Sauce, pizza, canned, ready-to-serve 63 0.25 cup 1.37 34 0.72
Sauce, plum, ready-to-serve 19 1.0 tbsp 0.17 35 0.2
Sauce, ready-to-serve, pepper or hot 4.7 1.0 tsp 0.02 1 0.02
Sauce, ready-to-serve, pepper, TABASCO 4.7 1.0 tsp 0.06 1 0.04
Sauce, salsa, ready-to-serve 36 2.0 tbsp 0.55 10 0.06
Sauce, salsa, verde, ready-to-serve 30 2.0 Tbsp 0.34 11 0.27
Sauce, sofrito, prepared from recipe 103 0.5 cup 13.18 244 18.75
Sauce, steak, tomato based 34 2.0 Tbsp 0.42 32 0.08
Sauce, sweet and sour, ready-to-serve 35 2.0 Tbsp 0.09 52 0.01
Sauce, tartar, ready-to-serve 30 2.0 tablespoons 0.3 63 5.01
Sauce, teriyaki, ready-to-serve 18 1.0 tbsp 1.07 16 0
Sauce, teriyaki, ready-to-serve, reduced sodium 36 2.0 Tbsp 2.13 32 0.01
Sauce, tomato chili sauce, bottled, with salt 6 1.0 packet 0.15 6 0.02
Sauce, worcestershire 17 1.0 tbsp 0 13 --
Sauerkraut, canned, low sodium 142 1.0 cup 1.28 31 0.14
Sauerkraut, canned, solids and liquids 142 1.0 cup 1.29 27 0.2
Sausage, Berliner, pork, beef 23 1.0 slice 3.51 53 3.96
Sausage, chicken and beef, smoked 138 1.0 cup pieces 25.53 407 33.12
Sausage, chicken, beef, pork, skinless, smoked 84 1.0 link 11.42 181 12.01
Sausage, Italian, pork, cooked 83 1.0 link, 4/lb 15.87 286 22.67
Sausage, Italian, pork, raw 113 1.0 link, 4/lb 16.1 391 35.4
Sausage, Italian, sweet, links 84 1.0 link 3 oz 13.55 125 7.07
Sausage, Italian, turkey, smoked 56 1.0 serving 2 oz 8.43 88 4.9
Sausage, meatless 25 1.0 link 4.63 64 4.54
Sausage, Polish, beef with chicken, hot 55 1.0 serving 5 pieces 9.68 142 10.67
Sausage, Polish, pork and beef, smoked 76 1.0 serving 2.67 oz 9.17 229 20.19
Sausage, pork and beef, with cheddar cheese, smoked 77 12.0 oz serving 2.7 oz 9.93 228 19.9
Sausage, smoked link sausage, pork and beef 85 3.0 oz 10.2 272 24.42
Sausage, summer, pork and beef, sticks, with cheddar cheese 28.35 1.0 oz 5.51 121 10.75
Sausage, turkey, breakfast links, mild 56 2.0 oz, 2 links 8.64 132 10.13
Sausage, turkey, hot, smoked 56 2.0 oz 8.43 88 4.9
Sausage, Vienna, canned, chicken, beef, pork 16 1.0 sausage (7/8" dia x 2"" long)" 1.68 37 3.1
Scrapple, pork 17 1.0 cubic inch 1.37 36 2.36
Seasoning mix, dry, chili, original 9 1.33 tbsp 0.97 30 0.66
Seasoning mix, dry, sazon, coriander & annatto 1 0.25 tsp 0 -- --
Seasoning mix, dry, taco, original 5.7 2.0 tsp 0.26 18 0
Seaweed, agar, raw 10 2.0 tbsp (1/8 cup) 0.05 3 0
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 5 0.25 cup 0.77 13 0.07
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 25 0.25 cup 0.46 8 0.04
Seaweed, irishmoss, raw 10 2.0 tbsp (1/8 cup) 0.15 5 0.02
Seaweed, kelp, raw 10 2.0 tbsp (1/8 cup) 0.17 4 0.06
Seaweed, laver, raw 26 10.0 sheets 1.51 9 0.07
Seaweed, spirulina, dried 112 1.0 cup 64.37 325 8.65
Seaweed, wakame, raw 10 2.0 tbsp (1/8 cup) 0.3 4 0.06
Seeds, breadfruit seeds, boiled 28.35 1.0 oz 1.5 48 0.65
Seeds, breadfruit seeds, raw 28.35 1.0 oz 2.1 54 1.58
Seeds, breadfruit seeds, roasted 28.35 1.0 oz 1.76 59 0.77
Seeds, breadnut tree seeds, dried 160 1.0 cup 13.79 587 2.69
Seeds, breadnut tree seeds, raw 28.35 1.0 oz (8-14 seeds) 1.69 62 0.28
Seeds, chia seeds, dried 28.35 1.0 oz 4.69 138 8.71
Seeds, cottonseed flour, low fat (glandless) 28.35 1.0 oz 14.13 94 0.4
Seeds, cottonseed flour, partially defatted (glandless) 94 1.0 cup 38.5 337 5.83
Seeds, cottonseed kernels, roasted (glandless) 149 1.0 cup 48.56 754 54.07
Seeds, cottonseed meal, partially defatted (glandless) 28.35 1.0 oz 13.92 104 1.35
Seeds, flaxseed 10.3 1.0 tbsp, whole 1.88 55 4.34
Seeds, lotus seeds, dried 32 1.0 cup 4.93 106 0.63
Seeds, lotus seeds, raw 28.35 1.0 oz 1.17 25 0.15
Seeds, pumpkin and squash seed kernels, dried 129 1.0 cup 39 721 63.27
Seeds, pumpkin and squash seed kernels, roasted, with salt added 118 1.0 cup 35.21 677 57.88
Seeds, pumpkin and squash seed kernels, roasted, without salt 118 1.0 cup 35.21 677 57.88
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 64 1.0 cup 11.87 285 12.42
Seeds, pumpkin and squash seeds, whole, roasted, without salt 64 1.0 cup 11.87 285 12.42
Seeds, safflower seed kernels, dried 28.35 1.0 oz 4.59 147 10.9
Seeds, safflower seed meal, partially defatted 28.35 1.0 oz 10.1 97 0.68
Seeds, sesame butter, paste 16 1.0 tbsp 2.89 94 8.14
Seeds, sesame butter, tahini, from raw and stone ground kernels 15 1.0 tbsp 2.67 86 7.2
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 15 1.0 tbsp 2.55 89 8.06
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 14 1.0 tbsp 2.51 85 7.9
Seeds, sesame butter, tahini, type of kernels unspecified 15 1.0 tbsp 2.61 89 7.95
Seeds, sesame flour, high-fat 28.35 1.0 oz 8.73 149 10.52
Seeds, sesame flour, low-fat 28.35 1.0 oz 14.21 94 0.5
Seeds, sesame flour, partially defatted 28.35 1.0 oz 11.43 108 3.37
Seeds, sesame meal, partially defatted 28.35 1.0 oz 4.81 161 13.61
Seeds, sesame seed kernels, dried (decorticated) 150 1.0 cup 30.68 946 91.82
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 128 1.0 cup 21.71 726 61.44
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 128 1.0 cup 21.71 726 61.44
Seeds, sesame seeds, whole, dried 144 1.0 cup 25.53 825 71.52
Seeds, sesame seeds, whole, roasted and toasted 28.35 1.0 oz 4.81 160 13.61
Seeds, sisymbrium sp. seeds, whole, dried 74 1.0 cup 8.98 235 3.4
Seeds, sunflower seed butter, with salt added 16 1.0 tbsp 2.76 99 8.83
Seeds, sunflower seed butter, without salt 16 1.0 tbsp 2.76 99 8.83
Seeds, sunflower seed flour, partially defatted 64 1.0 cup 30.76 209 1.03
Seeds, sunflower seed kernels, dried 46 1.0 cup, with hulls, edible yield 9.56 269 23.67
Seeds, sunflower seed kernels, dry roasted, with salt added 128 1.0 cup 24.74 745 63.74
Seeds, sunflower seed kernels, dry roasted, without salt 128 1.0 cup 24.74 745 63.74
Seeds, sunflower seed kernels, oil roasted, with salt added 135 1.0 cup 27.08 799 69.26
Seeds, sunflower seed kernels, oil roasted, without salt 135 1.0 cup 27.08 799 69.26
Seeds, sunflower seed kernels, toasted, with salt added 134 1.0 cup 23.06 829 76.11
Seeds, sunflower seed kernels, toasted, without salt 134 1.0 cup 23.06 829 76.11
Seeds, watermelon seed kernels, dried 108 1.0 cup 30.6 602 51.16
Semolina, enriched 167 1.0 cup 21.18 601 1.75
Semolina, unenriched 167 1.0 cup 21.18 601 1.75
Sesbania flower, cooked, steamed, with salt 104 1.0 cup 1.19 22 0.05
Sesbania flower, cooked, steamed, without salt 104 1.0 cup 1.19 23 0.05
Sesbania flower, raw 3 1.0 flower 0.04 1 0
Shake, fast food, chocolate 23.5 1.0 fl oz 0.8 30 0.87
Shake, fast food, strawberry 23.5 1.0 fl oz 0.8 27 0.66
Shake, fast food, vanilla 20.8 1.0 fl oz 0.7 31 1.36
Shallots, freeze-dried 0.9 1.0 tbsp 0.11 3 0
Shallots, raw 10 1.0 tbsp chopped 0.25 7 0.01
Sherbet, orange 74 0.5 cup (4 fl oz) 0.81 107 1.48
Shortening bread, soybean (hydrogenated) and cottonseed 12.8 1.0 tablespoon 0 113 12.8
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 12.8 1.0 tbsp 0 113 12.8
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 12.8 1.0 tbsp 0 113 12.8
Shortening frying (heavy duty), beef tallow and cottonseed 12.8 1.0 tbsp 0 115 12.8
Shortening frying (heavy duty), palm (hydrogenated) 12.8 1.0 tbsp 0 113 12.8
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 12.8 1.0 tbsp 0 113 12.8
Shortening household soybean (hydrogenated) and palm 12.8 1.0 tbsp 0 113 12.8
Shortening industrial, lard and vegetable oil 12.8 1.0 tbsp 0 115 12.8
Shortening industrial, soybean (hydrogenated) and cottonseed 12.8 1.0 tbsp 0 113 12.8
Shortening, confectionery, fractionated palm 13.6 1.0 tbsp 0 120 13.6
Shortening, household, lard and vegetable oil 12.8 1.0 tablespoon 0 115 12.8
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 12.8 1.0 tbsp 0 113 12.8
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 12.8 1.0 tbsp 0 113 12.8
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 12.8 1.0 tbsp 0 113 12.8
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 13.6 1.0 tbsp 0 120 13.6
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 12.8 1.0 tbsp 0 113 12.8
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 12.8 1.0 tbsp 0 113 12.8
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 12.8 1.0 tbsp 0 113 12.8
Shortening, vegetable, household, composite 12.8 1.0 tbsp 0 113 12.8
Side dishes, potato salad 95 0.333 cup 1.45 108 5.73
SILK Banana-Strawberry soy Yogurt 170 1.0 container 4 150 2.01
SILK Black Cherry soy Yogurt 170 1.0 container 4 150 2.01
SILK Blueberry soy Yogurt 170 1.0 container 4 150 2.01
SILK Chai, soymilk 243 1.0 cup 6 129 3.5
SILK Chocolate, soymilk 243 1.0 cup 5.01 141 3.5
SILK Coffee, soymilk 243 1.0 cup 5.01 151 3.5
SILK French Vanilla Creamer 15 1.0 tbsp 0 20 1
SILK Hazelnut Creamer 15 1.0 tbsp 0 20 1
SILK Key Lime soy Yogurt 170 1.0 container 4 150 2.01
SILK Light Chocolate, soymilk 243 1.0 cup 5.01 119 1.51
SILK Light Plain, soymilk 243 1.0 cup 6 70 1.99
SILK Light Vanilla, soymilk 243 1.0 cup 6 80 1.99
SILK Mocha, soymilk 243 1.0 cup 5.01 141 3.5
SILK Nog, soymilk 122 0.5 cup 3 90 2
SILK Original Creamer 15 1.0 tbsp 0 15 1
SILK Peach soy Yogurt 170 1.0 container 4 160 2.01
SILK Plain soy yogurt 227 1.0 container 5.99 150 4
SILK Plain, soymilk 243 1.0 cup 7 100 4.01
SILK Plus Fiber, soymilk 243 1.0 cup 6 100 3.5
SILK Plus for Bone Health, soymilk 243 1.0 cup 6 100 3.5
SILK Plus Omega-3 DHA, soymilk 243 1.0 cup 7 109 5.01
SILK Raspberry soy yogurt 170 1.0 container 4 150 2.01
SILK Strawberry soy yogurt 170 1.0 container 4 160 2.01
SILK Unsweetened, soymilk 243 1.0 cup 7 80 4.01
SILK Vanilla soy Yogurt (Family size) 227 1.0 container 5.99 179 4
SILK Vanilla soy yogurt (single serving size) 170 1.0 container 5 150 2.99
SILK Vanilla, soymilk 243 1.0 cup 6 100 3.5
SILK Very Vanilla, soymilk 243 1.0 cup 6 129 4.01
Smoked link sausage, pork 68 1.0 link (4" long x 1-1/8"" dia)" 8.15 210 19.2
Smoked link sausage, pork and beef, flour and nonfat dry milk added 68 1.0 link (4" long x 1-1/8"" dia)" 9.5 182 14.57
Smoked link sausage, pork and beef, nonfat dry milk added 68 1.0 link (4" long x 1-1/8"" dia)" 9.03 213 18.77
Snack, Mixed Berry Bar 38 1.0 bar 5 146 4
Snack, potato chips, made from dried potatoes, plain 28.35 1.0 oz 1.26 158 10.89
Snack, Pretzel, hard chocolate coated 28 1.0 serving 1.97 131 4.94
Snacks, bagel chips, plain 28.35 1.0 oz 3.5 128 4.29
Snacks, banana chips 28.35 1.0 oz 0.65 147 9.53
Snacks, beef jerky, chopped and formed 28.35 1.0 oz 9.41 116 7.26
Snacks, beef sticks, smoked 28.35 1.0 oz 6.1 156 14.06
Snacks, brown rice chips 9 1.0 cake 0.74 35 0.25
Snacks, candy bits, yogurt covered with vitamin C 20 1.0 package 0 83 1.5
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 23 1.0 Roll 0.11 83 1.5
Snacks, CLIF BAR, mixed flavors 68 1.0 bar 10 235 4
Snacks, corn cakes 9 1.0 cake 0.73 35 0.22
Snacks, corn cakes, very low sodium 9 1.0 cake 0.73 35 0.22
Snacks, corn-based, extruded, chips, barbecue-flavor 28.35 1.0 oz 1.98 148 9.27
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 28.35 1.0 oz 1.98 148 9.27
Snacks, corn-based, extruded, chips, plain 28.35 1.0 oz 1.71 147 8.05
Snacks, corn-based, extruded, chips, unsalted 88 1.0 cup, crushed 5.81 490 29.39
Snacks, corn-based, extruded, cones, plain 28.35 1.0 oz 1.64 145 7.63
Snacks, corn-based, extruded, onion-flavor 28.35 1.0 oz 2.18 141 6.41
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 28.35 1.0 oz 1.66 160 10.36
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 28.35 1.0 oz 1.63 158 10.14
Snacks, cornnuts, barbecue-flavor 28.35 1.0 oz 2.55 124 4.05
Snacks, crisped rice bar, almond 28 1.0 bar (1 oz) 1.96 128 5.71
Snacks, crisped rice bar, chocolate chip 28 1.0 bar (1 oz) 1.43 113 3.78
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E 26 1.0 pouch 1.14 89 0
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor 28.35 1.0 oz 2.29 139 6.3
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 28.35 1.0 oz 2.25 139 5.98
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor 28.35 1.0 oz 2.46 141 6.28
Snacks, fruit leather, pieces 28.35 1.0 oz 0.28 102 0.76
Snacks, fruit leather, pieces, with vitamin C 21 1.0 serving 0.02 78 0.74
Snacks, fruit leather, rolls 21 1.0 large 0.02 78 0.63
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 28 2.0 rolls 0.03 104 0.98
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor 28.35 1.0 oz 2.5 120 2.84
Snacks, granola bar, chewy, reduced sugar, all flavors 24 1.0 bar 1.33 99 3
Snacks, granola bar, fruit-filled, nonfat 28.35 1.0 oz 1.67 97 0.26
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET & SALTY NUT, peanut 35 1.0 bar 3.2 170 8
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 35 1.0 bar 2 145 4
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 35 1.0 bar 2 148 4
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 78 1.0 bar 13 304 6
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 47 1.0 bar 8.4 185 4.34
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 35 1.0 bar 6.5 150 5.5
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 40 2.0 bar 6 178 --
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 24 1.0 bar 1 98 2
Snacks, granola bar, QUAKER, DIPPS, all flavors 31 1.0 bar 2.33 149 6.33
Snacks, granola bar, with coconut, chocolate coated 28.35 1.0 oz 1.47 151 9.13
Snacks, granola bars, hard, almond 28.35 1.0 oz 2.18 140 7.23
Snacks, granola bars, hard, chocolate chip 28.35 1.0 oz 2.07 124 4.62
Snacks, granola bars, hard, peanut butter 28.35 1.0 oz 2.78 137 6.75
Snacks, granola bars, hard, plain 21 1.0 bar 2.12 99 4.16
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 60 1.0 bar 4 233 --
Snacks, granola bars, soft, almond, confectioners coating 35 1.0 bar 3.01 159 7
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 35 1.0 bar (1.25 oz) 2.03 163 8.72
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 28.35 1.0 oz 2.89 144 8.82
Snacks, granola bars, soft, uncoated, chocolate chip 43 1.0 bar (1.5 oz) 2.43 180 7.13
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 28 1.0 bar (1 oz) 1.71 120 4.34
Snacks, granola bars, soft, uncoated, nut and raisin 28 1.0 bar (1 oz) 2.24 127 5.71
Snacks, granola bars, soft, uncoated, peanut butter 28 1.0 bar (1 oz) 2.94 119 4.42
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 28 1.0 bar (1 oz) 2.74 121 5.6
Snacks, granola bars, soft, uncoated, plain 28 1.0 bar (1 oz) 2.07 124 4.82
Snacks, granola bars, soft, uncoated, raisin 43 1.0 bar (1.5 oz) 3.27 193 7.65
Snacks, granola bites, mixed flavors 20 1.0 package 1.43 90 3.5
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 37 1.0 bar 1.74 120 3.24
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 37 1.0 bar 2.96 144 2.74
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 22 1.0 serving 0.75 91 1.98
Snacks, KRAFT, CORNNUTS, plain 28.35 1.0 oz 2.41 126 4.43
Snacks, M & M MARS, COMBOS Snacks Cheddar Cheese Pretzel 28.35 1.0 oz 2.79 131 4.8
Snacks, M & M MARS, KUDOS Whole Grain Bar, chocolate chip 28 1.0 bar 1.25 118 3.65
Snacks, M & M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate 24 1.0 bar 0.91 100 2.87
Snacks, M & M MARS, KUDOS Whole Grain Bars, peanut butter 28 1.0 bar 1.65 130 5.82
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 32 1.0 bar 3 129 3.5
Snacks, oriental mix, rice-based 28.35 1.0 oz 4.91 143 7.25
Snacks, pita chips, salted 28.35 1.0 oz 3.34 130 4.31
Snacks, plantain chips, salted 28.35 1.0 oz 0.65 151 8.39
Snacks, popcorn, air-popped 8 1.0 cup 1.04 31 0.36
Snacks, popcorn, air-popped, white popcorn 8 1.0 cup 0.96 31 0.34
Snacks, popcorn, cakes 10 1.0 cake 0.97 38 0.31
Snacks, popcorn, caramel-coated, with peanuts 28.35 1.0 oz (approx 2/3 cup) 1.81 113 2.21
Snacks, popcorn, caramel-coated, without peanuts 28.35 1.0 oz 1.08 122 3.63
Snacks, popcorn, cheese-flavor 11 1.0 cup 1.02 58 3.65
Snacks, popcorn, home-prepared, oil-popped, unsalted 8 1.0 cup 0.72 40 2.25
Snacks, popcorn, microwave, 94% fat free 28.35 1.0 oz 3.04 114 1.73
Snacks, popcorn, microwave, low fat 28.35 1.0 oz 3.57 120 2.69
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 7.9 1.0 cup 0.59 44 2.69
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 11 1.0 cup 0.8 64 4.79
Snacks, popcorn, oil-popped, white popcorn, salt added 11 1.0 cup 0.99 55 3.09
Snacks, popcorn, unpopped kernels 28.35 1.0 oz 3.08 106 1.22
Snacks, pork skins, barbecue-flavor 28.35 1.0 oz 16.41 153 9.02
Snacks, pork skins, plain 28.35 1.0 oz 17.38 154 8.87
Snacks, potato chips, barbecue-flavor 28.35 1.0 oz 1.82 137 8.7
Snacks, potato chips, cheese-flavor 28.35 1.0 oz 2.41 141 7.71
Snacks, potato chips, fat free, salted 28.35 1.0 oz 2.73 107 0.17
Snacks, potato chips, fat-free, made with olestra 28.35 1.0 oz 2.19 78 0.2
Snacks, potato chips, lightly salted 28 23.0 pieces 1.88 157 9.91
Snacks, potato chips, made from dried potatoes (preformed), multigrain 28.35 1.0 oz 1.5 143 7.01
Snacks, potato chips, made from dried potatoes, cheese-flavor 28.35 1.0 oz 1.98 156 10.49
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 28.35 1.0 oz 1.43 72 0.26
Snacks, potato chips, made from dried potatoes, reduced fat 28.35 1.0 oz 1.29 142 7.41
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 28.35 1.0 oz 1.87 155 10.49
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 28.35 1.0 oz 1.98 152 9.81
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 28.35 1.0 oz 1.98 152 9.81
Snacks, potato chips, plain, salted 28.35 1.0 oz 1.86 154 10.32
Snacks, potato chips, plain, unsalted 28.35 1.0 oz 1.98 152 9.81
Snacks, potato chips, reduced fat 28.35 1.0 oz 2.01 134 5.9
Snacks, potato chips, sour-cream-and-onion-flavor 28.35 1.0 oz 2.3 151 9.61
Snacks, potato chips, white, restructured, baked 34 1.0 cup 1.7 159 6.19
Snacks, potato sticks 28.35 1.0 oz 1.9 148 9.75
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 28.35 1.0 oz 2.13 130 4.73
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 28.35 1.0 oz 2.58 108 0.99
Snacks, pretzels, hard, plain, made with unenriched flour, salted 28.35 1.0 oz 2.58 108 0.99
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 28.35 1.0 oz 2.58 108 0.99
Snacks, pretzels, hard, plain, salted 28.35 1.0 oz 2.82 109 0.98
Snacks, pretzels, hard, whole-wheat including both salted and unsalted 28.35 1.0 oz 3.15 103 0.74
Snacks, rice cakes, brown rice, buckwheat 9 1.0 cake 0.81 34 0.32
Snacks, rice cakes, brown rice, buckwheat, unsalted 9 1.0 cake 0.81 34 0.32
Snacks, rice cakes, brown rice, corn 9 1.0 cake 0.76 35 0.29
Snacks, rice cakes, brown rice, multigrain 9 1.0 cake 0.76 35 0.32
Snacks, rice cakes, brown rice, multigrain, unsalted 9 1.0 cake 0.76 35 0.32
Snacks, rice cakes, brown rice, plain 9 1.0 cake 0.74 35 0.25
Snacks, rice cakes, brown rice, plain, unsalted 9 1.0 cake 0.74 35 0.25
Snacks, rice cakes, brown rice, rye 9 1.0 cake 0.73 35 0.34
Snacks, rice cakes, brown rice, sesame seed 9 1.0 cake 0.68 35 0.34
Snacks, rice cakes, brown rice, sesame seed, unsalted 9 1.0 cake 0.68 35 0.34
Snacks, sesame sticks, wheat-based, salted 28.35 1.0 oz 3.09 153 10.4
Snacks, sesame sticks, wheat-based, unsalted 28.35 1.0 oz 3.09 153 10.4
Snacks, soy chips or crisps, salted 28.35 1.0 oz 7.51 109 2.08
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E 21 1.0 roll 0.13 72 0.21
Snacks, sweet potato chips, unsalted 28.35 1.0 oz 0.83 151 9.17
Snacks, taro chips 28.35 1.0 oz 0.65 141 7.06
Snacks, tortilla chips, light (baked with less oil) 63 1.0 cup, crushed 5.48 293 9.58
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 28.35 1.0 oz 2.39 90 1
Snacks, tortilla chips, low fat, unsalted 28.35 1.0 oz 3.12 118 1.62
Snacks, tortilla chips, nacho cheese 28.35 1.0 oz 2.31 146 7.39
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 28.35 1.0 oz 2.21 141 7.26
Snacks, tortilla chips, nacho-flavor, reduced fat 28.35 1.0 oz 2.47 126 4.31
Snacks, tortilla chips, plain, white corn, salted 28.35 1.0 oz 2 134 5.91
Snacks, tortilla chips, ranch-flavor 28.35 1.0 oz 2.04 142 6.98
Snacks, tortilla chips, taco-flavor 28.35 1.0 oz 2.24 136 6.86
Snacks, tortilla chips, unsalted, white corn 26 1.0 cup 2.03 131 6.07
Snacks, trail mix, regular 150 1.0 cup 20.7 693 44.1
Snacks, trail mix, regular, unsalted 150 1.0 cup 20.7 693 44.1
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 146 1.0 cup 20.73 707 46.57
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 146 1.0 cup 20.73 707 46.57
Snacks, trail mix, tropical 140 1.0 cup 8.82 619 23.94
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 28.35 1.0 oz 1.17 147 8.45
Snacks, vegetable chips, made from garden vegetables 28.35 1.0 oz 1.51 134 6.61
Snacks, yucca (cassava) chips, salted 28.35 1.0 oz 0.38 146 7.35
Sorghum 192 1.0 cup 21.7 651 6.34
Sorghum flour 121 1.0 cup 9.52 437 3.98
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 245 1.0 cup 10.27 181 2.52
Soup, bean with bacon, condensed, single brand 128 1.0 serving 1/2 cup 8.32 150 2.69
Soup, bean with frankfurters, canned, condensed 263 1.0 cup (8 fl oz) 19.99 373 13.97
Soup, bean with frankfurters, canned, prepared with equal volume water 250 1.0 cup (8 fl oz) 9.98 188 6.98
Soup, bean with ham, canned, chunky, ready-to-serve 243 1.0 cup (8 fl oz) 12.61 231 8.5
Soup, bean with pork, canned, condensed 130 0.5 cup 7.64 168 5.75
Soup, bean with pork, canned, prepared with equal volume water 266 1.0 serving 1 cup 7.66 168 5.75
Soup, beef and mushroom, low sodium, chunk style 251 1.0 cup 10.79 173 5.77
Soup, beef and vegetables, canned, ready-to-serve 250 1.0 cup 7.95 120 2.9
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve 245 1.0 cup 7.99 103 2.33
Soup, beef broth bouillon and consomme, canned, condensed 124 0.5 cup 3.12 16 0
Soup, beef broth or bouillon canned, ready-to-serve 240 1.0 cup 2.74 17 0.53
Soup, beef broth or bouillon, powder, dry 3.6 1.0 cube 0.57 8 0.32
Soup, beef broth or bouillon, powder, prepared with water 240 1.0 serving 1 cup 0.5 7 0.19
Soup, beef broth, bouillon, consomme, prepared with equal volume water 241 1.0 cup (8 fl oz) 5.35 29 0
Soup, beef broth, cubed, dry 3.6 1.0 cube 0.62 6 0.14
Soup, beef broth, cubed, prepared with water 240 1.0 serving 1 cup 0.5 7 0.19
Soup, beef mushroom, canned, condensed 126 0.5 cup (4 fl oz) 5.8 77 3.02
Soup, beef mushroom, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 5.78 73 3
Soup, beef noodle, canned, condensed 125 0.5 cup 4.81 84 3.08
Soup, beef noodle, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 4.71 83 3
Soup, beef noodle, dry, mix 9.2 1.0 packet 1.65 30 0.59
Soup, beef stroganoff, canned, chunky style, ready-to-serve 240 1.0 cup 12.24 235 11.04
Soup, beef with vegetables and barley, canned, condensed, single brand 127 1.0 serving 4.95 77 1.78
Soup, black bean, canned, condensed 257 1.0 cup (8 fl oz) 12.41 234 3.39
Soup, black bean, canned, prepared with equal volume water 247 1.0 cup 5.98 114 1.63
Soup, bouillon cubes and granules, low sodium, dry 2.6 1.0 tsp 0.43 11 0.36
Soup, broccoli cheese, canned, condensed, commercial 121 1.0 serving 1/2 cup 2.54 105 6.41
Soup, cheese, canned, condensed 124 0.5 cup 0.99 102 4.86
Soup, cheese, canned, prepared with equal volume milk 251 1.0 cup 9.46 231 14.56
Soup, cheese, canned, prepared with equal volume water 247 1.0 cup (8 fl oz) 5.41 156 10.47
Soup, chicken and vegetable, canned, ready-to-serve 255 1.0 cup 5.02 84 1.86
Soup, chicken broth cubes, dry 4.8 1.0 cube 0.7 10 0.23
Soup, chicken broth cubes, dry, prepared with water 243 1.0 cup (8 fl oz) 0.95 12 0.29
Soup, chicken broth or bouillon, dry 4 1.0 cube 0.67 11 0.56
Soup, chicken broth or bouillon, dry, prepared with water 241 1.0 cup 8 fl oz 0.67 10 0.55
Soup, chicken broth, canned, condensed 126 0.5 cup (4 fl oz) 5.57 39 1.31
Soup, chicken broth, canned, less/reduced sodium 240 1.0 cup 3.26 17 0
Soup, chicken broth, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 4.93 39 1.39
Soup, chicken broth, low sodium, canned 240 1.0 cup 4.8 38 1.44
Soup, chicken broth, ready-to-serve 249 1.0 cup 1.59 15 0.52
Soup, chicken corn chowder, chunky, ready-to-serve, single brand 240 1.0 serving 7.44 238 15.12
Soup, chicken gumbo, canned, condensed 126 0.5 cup (4 fl oz) 2.65 57 1.44
Soup, chicken gumbo, canned, prepared with equal volume water 244 1.0 cup 2.64 56 1.44
Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand 240 1.0 serving 7.2 192 10.56
Soup, chicken mushroom, canned, condensed 124 0.5 cup 2 124 6
Soup, chicken mushroom, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 4.39 132 9.15
Soup, chicken noodle, canned, condensed 126 0.5 cup 3.26 66 2.44
Soup, chicken noodle, canned, prepared with equal volume water 248 1.0 serving 1 cup 3.15 62 2.36
Soup, chicken noodle, dry, mix 74 1.0 packet 11.41 279 4.82
Soup, chicken noodle, dry, mix, prepared with water 245 1.0 cup 2.06 56 1.35
Soup, chicken noodle, low sodium, canned, prepared with equal volume water 248 1.0 serving 1 cup 3.15 62 2.36
Soup, chicken noodle, reduced sodium, canned, ready-to-serve 245 1.0 cup 8.06 100 3.28
Soup, chicken rice, canned, chunky, ready-to-serve 240 1.0 cup 12.26 127 3.19
Soup, chicken rice, dry, mix, prepared with water 240 1.0 cup 8 fl oz 2.33 58 1.37
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 245 1.0 cup 2.84 159 10.93
Soup, chicken vegetable, canned, condensed 121 0.5 cup 3.56 74 2.81
Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand 240 1.0 serving 6.48 96 1.2
Soup, chicken with dumplings, canned, condensed 123 0.5 cup (4 fl oz) 5.63 97 5.55
Soup, chicken with dumplings, canned, prepared with equal volume water 241 1.0 cup (8 fl oz) 5.62 96 5.52
Soup, chicken with rice, canned, condensed 126 0.5 cup 2.32 86 1.97
Soup, chicken with rice, canned, prepared with equal volume water 243 1.0 serving 1 cup 3.52 58 1.9
Soup, chicken with star-shaped pasta, canned, condensed, single brand 125 1.0 serving 2.88 62 1.75
Soup, chicken, canned, chunky, ready-to-serve 245 1.0 cup 12.4 174 6.47
Soup, chili beef, canned, condensed 263 1.0 cup (8 fl oz) 13.39 308 6.65
Soup, chili beef, canned, prepared with equal volume water 261 1.0 cup 6.5 149 3.24
Soup, chunky beef, canned, ready-to-serve 245 1.0 cup 9.73 162 2.72
Soup, chunky chicken noodle, canned, ready-to-serve 530 1.0 can 16.38 207 6.15
Soup, chunky vegetable, canned, ready-to-serve 230 1.0 cup 2.62 90 0.83
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 234 1.0 cup 2.71 117 1.19
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 240 1.0 cup (8 fl oz) 7.25 134 3.38
Soup, clam chowder, manhattan, canned, condensed 126 0.5 cup (4 fl oz) 2.19 77 2.22
Soup, clam chowder, manhattan, canned, prepared with equal volume water 249 1.0 serving 1 cup 2.12 75 2.14
Soup, clam chowder, new england, canned, condensed 126 0.5 cup 3.99 91 2.6
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 252 1.0 serving 1 cup 8.16 154 5.09
Soup, clam chowder, new england, canned, prepared with equal volume water 248 1.0 serving 1 cup 3.84 87 2.5
Soup, clam chowder, new england, canned, ready-to-serve 254 1.0 cup 6.63 201 10.01
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 519 1.0 can 12.09 363 21.95
Soup, consomme with gelatin, dry, mix, prepared with water 249 1.0 cup 8 fl oz 2.17 17 0.2
Soup, crab, canned, ready-to-serve 244 1.0 cup (8 fl oz) 5.49 76 1.51
Soup, cream of asparagus, canned, condensed 126 0.5 cup (4 fl oz) 2.29 87 4.11
Soup, cream of asparagus, canned, prepared with equal volume milk 248 1.0 cup (8 fl oz) 6.32 161 8.18
Soup, cream of asparagus, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 2.29 85 4.1
Soup, cream of celery, canned, condensed 126 0.5 cup 1.66 91 5.62
Soup, cream of celery, canned, prepared with equal volume milk 248 1.0 cup (8 fl oz) 5.68 164 9.7
Soup, cream of celery, canned, prepared with equal volume water 248 1.0 cup 1.69 92 5.68
Soup, cream of chicken, canned, condensed 126 0.5 cup (4 fl oz) 3 113 7.27
Soup, cream of chicken, canned, condensed, reduced sodium 124 0.5 cup 2.23 72 1.61
Soup, cream of chicken, canned, condensed, single brand 126 1.0 serving 3.02 125 8.19
Soup, cream of chicken, canned, prepared with equal volume milk 248 1.0 cup (8 fl oz) 7.46 191 11.46
Soup, cream of chicken, canned, prepared with equal volume water 244 1.0 cup 3.44 117 7.37
Soup, cream of chicken, dry, mix, prepared with water 261 1.0 cup 8 fl oz 1.77 107 5.32
Soup, cream of mushroom, canned, condensed 126 0.5 cup 1.7 100 6.68
Soup, cream of mushroom, canned, condensed, reduced sodium 251 1.0 cup 3.04 131 4.24
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 252 1.0 serving 1 cup 5.95 161 9.02
Soup, cream of mushroom, canned, prepared with equal volume water 248 1.0 serving 1 cup 1.64 97 6.42
Soup, cream of mushroom, low sodium, ready-to-serve, canned 244 1.0 cup 2.44 129 9.03
Soup, cream of onion, canned, condensed 126 0.5 cup 2.77 111 5.29
Soup, cream of onion, canned, prepared with equal volume milk 248 1.0 cup (8 fl oz) 6.8 186 9.37
Soup, cream of onion, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 2.76 107 5.27
Soup, cream of potato, canned, condensed 124 0.5 cup 1.87 92 2.33
Soup, cream of potato, canned, prepared with equal volume milk 248 1.0 cup (8 fl oz) 5.78 149 6.45
Soup, cream of potato, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 1.76 73 2.37
Soup, cream of shrimp, canned, condensed 126 0.5 cup (8 fl oz) 2.8 91 5.22
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 253 1.0 cup (8 fl oz) 7.03 154 8.17
Soup, cream of shrimp, canned, prepared with equal volume water 244 1.0 cup 2.71 88 5.05
Soup, cream of vegetable, dry, powder 18 1.0 packet 1.44 80 4.34
Soup, egg drop, Chinese restaurant 241 1.0 cup 2.8 65 1.47
Soup, escarole, canned, ready-to-serve 248 1.0 cup (8 fl oz) 1.54 27 1.81
Soup, gazpacho, canned, ready-to-serve 244 1.0 cup (8 fl oz) 7.08 46 0.24
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned 240 1.0 serving 1 cup 6.07 89 1.32
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned 243 1.0 serving 1 cup 8.97 100 1.53
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned 246 1.0 serving 1 cup 5.24 125 0.52
Soup, hot and sour, Chinese restaurant 233 1.0 cup 6.01 91 2.82
Soup, lentil with ham, canned, ready-to-serve 248 1.0 cup (8 fl oz) 9.28 139 2.78
Soup, minestrone, canned, chunky, ready-to-serve 240 1.0 cup 5.11 127 2.81
Soup, minestrone, canned, condensed 123 0.5 cup (4 fl oz) 4.28 84 2.52
Soup, minestrone, canned, prepared with equal volume water 241 1.0 cup (8 fl oz) 4.27 82 2.51
Soup, minestrone, canned, reduced sodium, ready-to-serve 245 1.0 cup 4.9 122 1.96
Soup, mushroom barley, canned, condensed 126 0.5 cup (4 fl oz) 1.89 77 2.27
Soup, mushroom barley, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 1.88 73 2.27
Soup, mushroom with beef stock, canned, condensed 126 0.5 cup (4 fl oz) 3.16 86 4.04
Soup, mushroom with beef stock, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 3.15 85 4.03
Soup, mushroom, dry, mix, prepared with water 253 1.0 cup 1.67 83 4.6
Soup, onion, canned, condensed 123 0.5 cup (4 fl oz) 3.76 57 1.75
Soup, onion, dry, mix 7.5 1.0 serving 1 tbsp 0.56 22 0.03
Soup, onion, dry, mix, prepared with water 230 1.0 serving 1 cup 0.74 28 0.02
Soup, oxtail, dry, mix, prepared with water 244 1.0 cup 2.71 68 2.46
Soup, oyster stew, canned, condensed 123 0.5 cup (4 fl oz) 2.12 59 3.85
Soup, oyster stew, canned, prepared with equal volume milk 245 1.0 cup (8 fl oz) 6.15 135 7.94
Soup, oyster stew, canned, prepared with equal volume water 241 1.0 cup (8 fl oz) 2.1 58 3.83
Soup, pea, green, canned, condensed 128 0.5 cup 8.37 160 2.85
Soup, pea, green, canned, prepared with equal volume milk 254 1.0 cup (8 fl oz) 12.62 239 7.04
Soup, pea, green, canned, prepared with equal volume water 259 1.0 serving 1 cup 8.29 158 2.82
Soup, pea, low sodium, prepared with equal volume water 259 1.0 cup 8.29 161 2.82
Soup, pea, split with ham, canned, chunky, ready-to-serve 240 1.0 cup 11.09 185 3.98
Soup, pea, split with ham, canned, condensed 135 0.5 cup (4 fl oz) 10.37 190 4.43
Soup, pea, split with ham, canned, prepared with equal volume water 253 1.0 cup (8 fl oz) 10.32 190 4.4
Soup, pepperpot, canned, condensed 126 0.5 cup (4 fl oz) 6.54 106 4.76
Soup, pepperpot, canned, prepared with equal volume water 243 1.0 serving 1 cup 6.17 100 4.5
Soup, potato ham chowder, chunky, ready-to-serve, single brand 240 1.0 serving 6.48 192 12.48
Soup, ramen noodle, any flavor, dry 81 1.0 package without flavor packet 8.24 356 14.25
Soup, ramen noodle, beef flavor, dry 82 1.0 package without flavor packet 8.25 362 14.54
Soup, ramen noodle, chicken flavor, dry 81 1.0 package without flavor packet 8.28 356 14.19
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 40 1.41 oz dry (half noodle block) 4.36 140 1
Soup, scotch broth, canned, condensed 123 0.5 cup (4 fl oz) 4.98 81 2.63
Soup, scotch broth, canned, prepared with equal volume water 241 1.0 cup 4.89 80 2.58
Soup, shark fin, restaurant-prepared 216 1.0 cup 6.91 99 4.32
Soup, sirloin burger with vegetables, ready-to-serve, single brand 240 1.0 serving 10.08 185 8.88
Soup, split pea with ham and bacon, canned, condensed, single brand 135 1.0 serving 11.61 189 3.1
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand 243 1.0 serving 12.64 185 2.67
Soup, stock, beef, home-prepared 240 1.0 cup 4.73 31 0.22
Soup, stock, chicken, home-prepared 240 1.0 cup 6.05 86 2.88
Soup, stock, fish, home-prepared 233 1.0 cup 5.27 40 1.89
Soup, SWANSON Chicken Broth 99% Fat Free 227 1.0 serving 1 cup 8 oz 1.23 9 0.39
Soup, tomato beef with noodle, canned, condensed 251 1.0 cup (8 fl oz) 8.91 281 8.58
Soup, tomato beef with noodle, canned, prepared with equal volume water 244 1.0 cup 4.34 137 4.17
Soup, tomato bisque, canned, condensed 129 0.5 cup (4 fl oz) 2.27 124 2.52
Soup, tomato bisque, canned, prepared with equal volume milk 251 1.0 cup (8 fl oz) 6.3 198 6.6
Soup, tomato bisque, canned, prepared with equal volume water 247 1.0 cup (8 fl oz) 2.27 124 2.52
Soup, tomato rice, canned, condensed 129 0.5 cup (4 fl oz) 2.12 120 2.73
Soup, tomato rice, canned, prepared with equal volume water 247 1.0 cup 2.03 116 2.62
Soup, tomato vegetable, dry, mix 1.2 1.0 tbsp 0.14 4 0.06
Soup, tomato vegetable, dry, mix, prepared with water 245 1.0 cup 8 fl oz 1.94 54 0.83
Soup, tomato, canned, condensed 148 1.0 cup 2.16 98 0.65
Soup, tomato, canned, condensed, reduced sodium 121 1.0 serving 1/2 cup 1.95 79 0.68
Soup, tomato, canned, prepared with equal volume low fat (2%) milk 252 1.0 serving 1 cup 6.27 139 3.28
Soup, tomato, canned, prepared with equal volume water, commercial 248 1.0 serving 1 cup 1.96 74 0.69
Soup, tomato, dry, mix, prepared with water 265 1.0 cup 8 fl oz 2.46 101 1.62
Soup, tomato, low sodium, with water 248 1.0 serving 1 cup 1.96 74 0.69
Soup, turkey noodle, canned, condensed 126 0.5 cup (4 fl oz) 3.92 69 2
Soup, turkey noodle, canned, prepared with equal volume water 244 1.0 cup 3.9 68 2
Soup, turkey vegetable, canned, condensed 123 0.5 cup (4 fl oz) 3.1 74 3.04
Soup, turkey vegetable, canned, prepared with equal volume water 241 1.0 cup (8 fl oz) 3.08 72 3.04
Soup, turkey, chunky, canned, ready-to-serve 236 1.0 cup (8 fl oz) 10.22 135 4.41
Soup, vegetable beef, canned, condensed 126 0.5 cup 5.61 79 1.9
Soup, vegetable beef, canned, condensed, single brand 136 1.0 serving 5.17 72 1.09
Soup, vegetable beef, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 5.44 76 1.85
Soup, vegetable beef, dry, mix, prepared with water 253 1.0 cup 8 fl oz 2.93 53 1.11
Soup, vegetable beef, microwavable, ready-to-serve, single brand 292 1.0 serving 18.1 128 2.04
Soup, vegetable chicken, canned, prepared with water, low sodium 241 1.0 cup 12.29 166 4.82
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 253 1.0 cup 2.78 83 1.14
Soup, vegetable with beef broth, canned, condensed 123 0.5 cup 2.98 81 1.92
Soup, vegetable with beef broth, canned, prepared with equal volume water 241 1.0 cup (8 fl oz) 2.92 80 1.88
Soup, vegetable, canned, low sodium, condensed 126 0.5 cup 2.77 82 1.13
Soup, vegetarian vegetable, canned, condensed 126 0.5 cup 2.17 74 1.99
Soup, vegetarian vegetable, canned, prepared with equal volume water 241 1.0 cup 2.07 67 1.9
Soup, wonton, Chinese restaurant 223 1.0 cup 4.64 71 0.58
Sour cream, fat free 12 1.0 tablespoon 0.37 9 0
Sour cream, imitation, cultured 28.35 1.0 oz 0.68 59 5.53
Sour cream, light 12 1.0 tablespoon 0.42 16 1.27
Sour cream, reduced fat 12 1.0 tablespoon 0.84 22 1.69
Sour dressing, non-butterfat, cultured, filled cream-type 12 1.0 tbsp 0.39 21 1.99
Soursop, raw 225 1.0 cup, pulp 2.25 148 0.68
Soy flour, defatted 105 1.0 cup 49.36 346 1.28
Soy flour, defatted, crude protein basis (N x 6.25) 100 1.0 cup, stirred 49.81 372 8.9
Soy flour, full-fat, raw 84 1.0 cup, stirred 29.01 366 17.35
Soy flour, full-fat, raw, crude protein basis (N x 6.25) 85 1.0 cup, stirred 32.13 369 17.55
Soy flour, full-fat, roasted 85 1.0 cup, stirred 29.58 375 18.58
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 85 1.0 cup, stirred 32.38 373 18.58
Soy flour, low-fat 88 1.0 cup, stirred 40.05 330 7.83
Soy flour, low-fat, crude protein basis (N x 6.25) 88 1.0 cup, stirred 44.82 325 5.9
Soy meal, defatted, raw 122 1.0 cup 54.84 414 2.92
Soy meal, defatted, raw, crude protein basis (N x 6.25) 122 1.0 cup 60.02 411 2.92
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 28.35 1.0 oz 18.04 93 0.13
Soy protein concentrate, produced by acid wash 28.35 1.0 oz 16.48 94 0.13
Soy protein concentrate, produced by alcohol extraction 28.35 1.0 oz 16.48 94 0.13
Soy protein isolate 28.35 1.0 oz 22.88 96 0.96
Soy protein isolate, potassium type 28.35 1.0 oz 22.88 92 0.15
Soy protein isolate, potassium type, crude protein basis 28.35 1.0 oz 25.04 91 0.15
Soy sauce made from hydrolyzed vegetable protein 18 1.0 tbsp 1.26 11 0.09
Soy sauce made from soy (tamari) 18 1.0 tbsp 1.89 11 0.02
Soy sauce made from soy and wheat (shoyu) 16 1.0 tbsp 1.3 8 0.09
Soy sauce made from soy and wheat (shoyu), low sodium 14.2 1.0 tbsp 1.29 8 0.04
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 15 1.0 tbsp 1.23 14 0.05
Soybean, curd cheese 225 1.0 cup 28.12 340 18.22
Soybeans, green, cooked, boiled, drained, with salt 180 1.0 cup 22.23 254 11.52
Soybeans, green, cooked, boiled, drained, without salt 180 1.0 cup 22.23 254 11.52
Soybeans, green, raw 256 1.0 cup 33.15 376 17.41
Soybeans, mature cooked, boiled, without salt 172 1.0 cup 28.62 298 15.43
Soybeans, mature seeds, cooked, boiled, with salt 172 1.0 cup 28.62 298 15.43
Soybeans, mature seeds, dry roasted 93 1.0 cup 36.81 419 20.11
Soybeans, mature seeds, raw 186 1.0 cup 67.87 830 37.09
Soybeans, mature seeds, roasted, no salt added 172 1.0 cup 60.58 810 43.69
Soybeans, mature seeds, roasted, salted 172 1.0 cup 60.58 810 43.69
Soybeans, mature seeds, sprouted, cooked, steamed 94 1.0 cup 7.96 76 4.18
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 94 1.0 cup 7.96 76 4.18
Soybeans, mature seeds, sprouted, raw 35 0.5 cup 4.58 43 2.34
Soymilk (All flavors), enhanced 243 1.0 cup 7.14 109 4.84
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 243 1.0 cup 4.01 104 1.51
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 243 1.0 cup 6 68 0.1
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 243 1.0 cup 6.95 80 3.91
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 243 1.0 cup 5.1 114 1.56
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 243 1.0 cup 6 107 0.1
Soymilk, chocolate, unfortified 243 1.0 cup 5.49 153 3.72
Soymilk, chocolate, with added calcium, vitamins A and D 243 1.0 cup 5.49 153 3.72
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 243 1.0 cup 6.37 83 2.07
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 243 1.0 cup 5.78 73 1.87
Soymilk, original and vanilla, unfortified 243 1.0 cup 7.95 131 4.25
Soymilk, original and vanilla, with added calcium, vitamins A and D 243 1.0 cup 6.32 104 3.57
Spaghetti with meat sauce, frozen entree 283 1.0 serving 14.29 255 2.86
Spaghetti, cooked, enriched, with added salt 140 1.0 cup 8.12 220 1.3
Spaghetti, cooked, enriched, without added salt 140 1.0 cup 8.12 221 1.3
Spaghetti, cooked, unenriched, with added salt 140 1.0 cup 8.12 220 1.3
Spaghetti, cooked, unenriched, without added salt 140 1.0 cup 8.12 221 1.3
Spaghetti, dry, enriched 57 2.0 oz 7.43 211 0.86
Spaghetti, dry, unenriched 57 2.0 oz 7.43 211 0.86
Spaghetti, protein-fortified, cooked, enriched (N x 5.70) 140 1.0 cup 11.31 230 0.29
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 140 1.0 cup 12.4 230 0.29
Spaghetti, protein-fortified, dry, enriched (n x 5.70) 57 2.0 oz 11.32 214 1.27
Spaghetti, protein-fortified, dry, enriched (n x 6.25) 57 2.0 oz 12.41 213 1.27
Spaghetti, spinach, cooked 140 1.0 cup 6.41 182 0.88
Spaghetti, spinach, dry 57 2.0 oz 7.61 212 0.89
Spaghetti, whole-wheat, cooked 140 1.0 cup 7.46 174 0.76
Spaghetti, whole-wheat, dry 57 2.0 oz 8.34 198 0.8
Spaghetti, with meatballs in tomato sauce, canned 246 1.0 cup 10.97 239 9.84
SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce 259 1.0 cup 11.01 256 4.51
SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce 252 1.0 cup (1 serving) 7.01 202 1.51
SPAGHETTIOS, SpaghettiOs A to Z's 252 1.0 cup (1 serving) 6 169 1.01
SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open 206 1.0 can (1 serving) 9 179 5.01
SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs 252 1.0 cup (1 serving) 11.01 239 7.01
SPAGHETTIOS, SpaghettiOs in Meat Sauce 252 1.0 cup (1 serving) 7.99 174 1.99
SPAGHETTIOS, SpaghettiOs Original 252 1.0 cup (1 serving) 6 169 1.01
SPAGHETTIOS, SpaghettiOs Original, easy open 213 1.0 can (1 serving) 5.01 149 1
SPAGHETTIOS, SpaghettiOs plus Calcium 252 1.0 cup (1 serving) 6 169 1.01
SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce 252 1.0 cup (1 serving) 11.01 267 7.99
SPAGHETTIOS, SpaghettiOs with Meatballs 252 1.0 cup (1 serving) 11.01 239 7.01
SPAGHETTIOS, SpaghettiOs with Sliced Franks 252 1.0 cup (1 serving) 9 219 6
Spearmint, dried 0.5 1.0 tsp 0.1 1 0.03
Spearmint, fresh 0.3 2.0 leaves 0.01 0 0
Spelt, cooked 194 1.0 cup 10.67 246 1.65
Spelt, uncooked 174 1.0 cup 25.35 588 4.23
Spices, allspice, ground 1.9 1.0 tsp 0.12 5 0.17
Spices, anise seed 2.1 1.0 tsp, whole 0.37 7 0.33
Spices, basil, dried 0.7 1.0 tsp, leaves 0.16 2 0.03
Spices, bay leaf 0.6 1.0 tsp, crumbled 0.05 2 0.05
Spices, caraway seed 2.1 1.0 tsp 0.42 7 0.31
Spices, cardamom 2 1.0 tsp, ground 0.22 6 0.13
Spices, celery seed 2 1.0 tsp 0.36 8 0.51
Spices, chervil, dried 0.6 1.0 tsp 0.14 1 0.02
Spices, chili powder 2.7 1.0 tsp 0.36 8 0.39
Spices, cinnamon, ground 2.6 1.0 tsp 0.1 6 0.03
Spices, cloves, ground 2.1 1.0 tsp 0.13 6 0.27
Spices, coriander leaf, dried 0.6 1.0 tsp 0.13 2 0.03
Spices, coriander seed 1.8 1.0 tsp 0.22 5 0.32
Spices, cumin seed 2.1 1.0 tsp, whole 0.37 8 0.47
Spices, curry powder 2 1.0 tsp 0.29 6 0.28
Spices, dill seed 2.1 1.0 tsp 0.34 6 0.31
Spices, dill weed, dried 1 1.0 tsp 0.2 3 0.04
Spices, fennel seed 2 1.0 tsp, whole 0.32 7 0.3
Spices, fenugreek seed 3.7 1.0 tsp 0.85 12 0.24
Spices, garlic powder 3.1 1.0 tsp 0.51 10 0.02
Spices, ginger, ground 1.8 1.0 tsp 0.16 6 0.08
Spices, mace, ground 1.7 1.0 tsp 0.11 8 0.55
Spices, marjoram, dried 0.6 1.0 tsp 0.08 2 0.04
Spices, mustard seed, ground 2 1.0 tsp 0.52 10 0.72
Spices, nutmeg, ground 2.2 1.0 tsp 0.13 12 0.8
Spices, onion powder 2.4 1.0 tsp 0.25 8 0.02
Spices, oregano, dried 1 1.0 tsp, leaves 0.09 3 0.04
Spices, paprika 2.3 1.0 tsp 0.33 6 0.3
Spices, parsley, dried 0.5 1.0 tsp 0.13 1 0.03
Spices, pepper, black 2.3 1.0 tsp, ground 0.24 6 0.07
Spices, pepper, red or cayenne 1.8 1.0 tsp 0.22 6 0.31
Spices, pepper, white 2.4 1.0 tsp, ground 0.25 7 0.05
Spices, poppy seed 2.8 1.0 tsp 0.5 15 1.16
Spices, poultry seasoning 1.5 1.0 tsp 0.14 5 0.11
Spices, pumpkin pie spice 1.7 1.0 tsp 0.1 6 0.21
Spices, rosemary, dried 1.2 1.0 tsp 0.06 4 0.18
Spices, saffron 0.7 1.0 tsp 0.08 2 0.04
Spices, sage, ground 0.7 1.0 tsp 0.07 2 0.09
Spices, savory, ground 1.4 1.0 tsp 0.09 4 0.08
Spices, tarragon, dried 0.6 1.0 tsp, leaves 0.14 2 0.04
Spices, thyme, dried 1 1.0 tsp, leaves 0.09 3 0.07
Spices, turmeric, ground 3 1.0 tsp 0.29 9 0.1
Spinach souffle 136 1.0 cup 10.73 230 17.61
Spinach, canned, no salt added, solids and liquids 234 1.0 cup 4.94 44 0.87
Spinach, canned, regular pack, drained solids 214 1.0 cup 6.01 49 1.07
Spinach, canned, regular pack, solids and liquids 234 1.0 cup 4.94 44 0.87
Spinach, cooked, boiled, drained, with salt 180 1.0 cup 5.35 41 0.47
Spinach, cooked, boiled, drained, without salt 180 1.0 cup 5.35 41 0.47
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 95 0.5 cup 3.81 32 0.83
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 95 0.5 cup 3.81 32 0.83
Spinach, frozen, chopped or leaf, unprepared 156 1.0 cup 5.66 45 0.89
Spinach, raw 30 1.0 cup 0.86 7 0.12
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 253 1.0 cup 9.74 180 2.33
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 245 1.0 cup 9.8 167 1.72
Squab, (pigeon), light meat without skin, raw 101 1.0 breast, bone removed 21.98 135 4.57
Squab, (pigeon), meat and skin, raw 85 3.0 oz 15.7 250 20.23
Squab, (pigeon), meat only, raw 251 1.0 unit (yield from 1 lb ready-to-cook squab) 43.92 356 18.82
Squash, Indian, cooked, boiled (Navajo) 28.35 1.0 oz 0.09 5 0.04
Squash, summer, all varieties, cooked, boiled, drained, with salt 180 1.0 cup slices 1.64 36 0.56
Squash, summer, all varieties, cooked, boiled, drained, without salt 180 1.0 cup, sliced 1.64 36 0.56
Squash, summer, all varieties, raw 113 1.0 cup, sliced 1.37 18 0.2
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 210 1.0 cup, diced 1.28 27 0.15
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 180 1.0 cup slices 1.87 34 0.7
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 180 1.0 cup, sliced 1.87 41 0.7
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 192 1.0 cup slices 2.46 48 0.38
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 192 1.0 cup slices 2.46 48 0.38
Squash, summer, crookneck and straightneck, frozen, unprepared 130 1.0 cup slices 1.08 26 0.18
Squash, summer, crookneck and straightneck, raw 127 1.0 cup sliced 1.28 24 0.34
Squash, summer, scallop, cooked, boiled, drained, with salt 90 0.5 cup slices 0.93 14 0.15
Squash, summer, scallop, cooked, boiled, drained, without salt 240 1.0 cup, mashed 2.47 38 0.41
Squash, summer, scallop, raw 130 1.0 cup slices 1.56 23 0.26
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 90 0.5 cup slices 1.03 14 0.32
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 180 1.0 cup, sliced 2.05 27 0.65
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 223 1.0 cup 2.56 31 0.29
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 223 1.0 cup 2.56 38 0.29
Squash, summer, zucchini, includes skin, frozen, unprepared 95 0.33 package (10 oz) 1.1 16 0.12
Squash, summer, zucchini, includes skin, raw 124 1.0 cup, chopped 1.5 21 0.4
Squash, summer, zucchini, italian style, canned 227 1.0 cup 2.34 66 0.25
Squash, winter, acorn, cooked, baked, with salt 205 1.0 cup, cubes 2.3 115 0.29
Squash, winter, acorn, cooked, baked, without salt 205 1.0 cup, cubes 2.3 115 0.29
Squash, winter, acorn, cooked, boiled, mashed, with salt 245 1.0 cup, mashed 1.64 83 0.2
Squash, winter, acorn, cooked, boiled, mashed, without salt 245 1.0 cup, mashed 1.64 83 0.2
Squash, winter, acorn, raw 140 1.0 cup, cubes 1.12 56 0.14
Squash, winter, all varieties, cooked, baked, with salt 205 1.0 cup, cubes 1.82 76 0.72
Squash, winter, all varieties, cooked, baked, without salt 205 1.0 cup, cubes 1.82 76 0.72
Squash, winter, all varieties, raw 116 1.0 cup, cubes 1.1 39 0.15
Squash, winter, butternut, cooked, baked, with salt 205 1.0 cup, cubes 1.84 82 0.18
Squash, winter, butternut, cooked, baked, without salt 205 1.0 cup, cubes 1.84 82 0.18
Squash, winter, butternut, frozen, cooked, boiled, with salt 240 1.0 cup, mashed 2.95 94 0.17
Squash, winter, butternut, frozen, cooked, boiled, without salt 240 1.0 cup, mashed 2.95 94 0.17
Squash, winter, butternut, frozen, unprepared 113 0.33 package (12 oz) 1.99 64 0.11
Squash, winter, butternut, raw 140 1.0 cup, cubes 1.4 63 0.14
Squash, winter, hubbard, baked, with salt 205 1.0 cup, cubes 5.08 102 1.27
Squash, winter, hubbard, baked, without salt 205 1.0 cup, cubes 5.08 102 1.27
Squash, winter, hubbard, cooked, boiled, mashed, with salt 236 1.0 cup, mashed 3.49 71 0.87
Squash, winter, hubbard, cooked, boiled, mashed, without salt 236 1.0 cup, mashed 3.49 71 0.87
Squash, winter, hubbard, raw 116 1.0 cup, cubes 2.32 46 0.58
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 155 1.0 cup 1.02 42 0.4
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 155 1.0 cup 1.02 42 0.4
Squash, winter, spaghetti, raw 101 1.0 cup, cubes 0.65 31 0.58
Squash, zucchini, baby, raw 16 1.0 large 0.43 3 0.06
Stew, dumpling with mutton (Navajo) 308 1.0 serving 26.83 311 11.64
Stew, hominy with mutton (Navajo) 411 1.0 serving 27.58 341 8.47
Stew, mutton, corn, squash (Navajo) 303 1.0 serving 26.12 312 13.15
Stew, pinto bean and hominy, badufsuki (Hopi) 227 8.0 oz 3.22 73 1.23
Stinging Nettles, blanched (Northern Plains Indians) 89 1.0 cup 2.41 37 0.1
Strawberries, canned, heavy syrup pack, solids and liquids 254 1.0 cup 1.42 234 0.66
Strawberries, frozen, sweetened, sliced 255 1.0 cup, thawed 1.35 245 0.33
Strawberries, frozen, sweetened, whole 255 1.0 cup, thawed 1.33 199 0.36
Strawberries, frozen, unsweetened 221 1.0 cup, thawed 0.95 77 0.24
Strawberries, raw 152 1.0 cup, halves 1.02 49 0.46
Strawberry-flavor beverage mix, powder 22 1.0 serving (2-3 heaping tsp) 0.02 86 0.04
Strawberry-flavor beverage mix, powder, prepared with whole milk 266 1.0 cup (8 fl oz) 7.98 234 8.25
Strudel, apple 28.35 1.0 oz 0.94 78 3.18
SUBWAY, cold cut sub on white bread, with lettuce and tomato 196 6.0 inch sub 20.62 419 19.68
SUBWAY, roast beef sub on white bread, with lettuce and tomato 190 6.0 inch sub 23.12 294 5.19
SUBWAY, tuna sub on white bread, with lettuce and tomato 237 6.0 inch sub 29.22 524 28.53
Succotash, (corn and limas), canned, with cream style corn 266 1.0 cup 7.02 205 1.44
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 255 1.0 cup 6.63 161 1.25
Succotash, (corn and limas), cooked, boiled, drained, with salt 192 1.0 cup 9.73 213 1.54
Succotash, (corn and limas), cooked, boiled, drained, without salt 192 1.0 cup 9.73 221 1.54
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 170 1.0 cup 7.33 158 1.51
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 170 1.0 cup 7.33 158 1.51
Succotash, (corn and limas), frozen, unprepared 156 1.0 cup 6.72 145 1.39
Sugar, turbinado 4.6 1.0 tsp 0 18 --
Sugar-apples, (sweetsop), raw 250 1.0 cup, pulp 5.15 235 0.72
Sugars, brown 3 1.0 tsp unpacked 0 11 0
Sugars, granulated 2.8 1.0 serving packet 0 11 --
Sugars, maple 3 1.0 tsp 0 11 0.01
Sugars, powdered 120 1.0 cup unsifted 0 467 --
SUNSHINE, CHEEZ-IT, 100 Calorie RIGHT BITES, Extra Cheesy Party Mix 21 1.0 pouch 1.78 99 3.65
SUNSHINE, CHEEZ-IT, 100 Calorie Right Bites, Reduced Fat 21 1.0 package 2.79 95 3.07
SUNSHINE, CHEEZ-IT, Asiago Crackers 30 25.0 crackers 2.61 151 7.41
SUNSHINE, CHEEZ-IT, Baby Swiss Crackers 30 25.0 crackers 2.58 151 7.41
SUNSHINE, CHEEZ-IT, BIG Crackers 30 13.0 crackers 3.42 152 7.89
SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers 30 25.0 crackers 2.85 138 6.6
SUNSHINE, CHEEZ-IT, Colby Crackers 30 25.0 crackers 2.86 154 8.06
SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) 30 27.0 crackers 3.21 153 7.95
SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers 30 25.0 crackers 2.91 150 7.5
SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers 30 25.0 crackers 2.7 152 7.77
SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers 30 25.0 crackers 2.49 154 7.83
SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers 30 25.0 crackers 2.52 150 7.38
SUNSHINE, CHEEZ-IT, Mozzarella Crackers 30 25.0 crackers 2.58 150 7.14
SUNSHINE, CHEEZ-IT, Original Crackers 30 27.0 crackers 3.42 152 7.89
SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers 30 25.0 crackers 2.55 151 7.53
SUNSHINE, CHEEZ-IT, Pepper Jack Crackers 30 25.0 crackers 2.64 151 7.5
SUNSHINE, CHEEZ-IT, Reduced Fat Crackers 30 29.0 crackers 3.99 135 4.35
SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers 30 26.0 crackers 3.27 140 5.19
SUNSHINE, CHEEZ-IT, Snack Mix 30 0.5 cup 2.7 131 4.56
SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar 30 0.5 cup 25 crackers 2.56 142 6.18
SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers 30 25.0 crackers 2.91 133 4.08
SUNSHINE, GRIPZ, Cheez-It Crackers 25 1.0 package 2.75 123 5.8
SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers 25 1.0 pouch 2.7 121 5.32
SUNSHINE, KRISPY, Soup & Oyster Crackers (large) 15 16.0 crackers 1.29 62 1.4
SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included) 85 0.167 box (NLEA serving size) 6 168 4
SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta 125 1.0 serving 6 184 4
SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included) 103 0.167 box (NLEA serving) 10.05 227 1.01
SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included) 94 0.167 box (NLEA serving) 4 185 1
SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) 94 1.0 serving (NLEA serving) 4 197 1
SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included) 85 1.0 serving 5.02 154 1
SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included) 81 0.167 box (NLEA serving) 4 153 1
SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included) 84 1.0 serving 1/6 box 4.99 160 2.99
Swamp cabbage, (skunk cabbage), raw 56 1.0 cup, chopped 1.46 11 0.11
Swamp cabbage, cooked, boiled, drained, with salt 98 1.0 cup, chopped 2.04 20 0.24
Swamp cabbage, cooked, boiled, drained, without salt 98 1.0 cup, chopped 2.04 20 0.24
SWANSON BROTH, Certified Organic Vegetable Broth 235 1.0 cup 0 12 --
SWANSON BROTH, Vegetable Broth 235 1.0 cup 0 12 --
SWANSON, Chicken A La King 298 1.0 can (1 serving) 14.01 212 12.01
SWANSON, Chicken and Dumplings 247 1.0 cup (1 serving) 10.99 230 10
Sweet potato leaves, cooked, steamed, with salt 64 1.0 cup 1.4 22 0.22
Sweet potato leaves, cooked, steamed, without salt 64 1.0 cup 1.4 26 0.22
Sweet potato leaves, raw 35 1.0 cup, chopped 0.87 15 0.18
Sweet Potato puffs, frozen, unprepared 85 3.0 oz 1.16 137 3.04
Sweet potato, canned, mashed 255 1.0 cup 5.05 258 0.51
Sweet potato, canned, syrup pack, drained solids 196 1.0 cup 2.51 212 0.63
Sweet potato, canned, syrup pack, solids and liquids 228 1.0 cup 2.23 203 0.46
Sweet potato, canned, vacuum pack 255 1.0 cup, mashed 4.21 232 0.51
Sweet potato, cooked, baked in skin, with salt 114 1.0 medium (2inch dia 5inch long) 2.29 105 0.17
Sweet potato, cooked, baked in skin, without salt 200 1.0 cup 4.02 180 0.3
Sweet potato, cooked, boiled, without skin 328 1.0 cup, mashed 4.49 249 0.46
Sweet potato, cooked, boiled, without skin, with salt 328 1.0 cup, mashed 4.49 249 0.46
Sweet potato, cooked, candied, home-prepared 105 1.0 piece (2-1/2" x 2"" dia)" 0.93 172 3.72
Sweet potato, frozen, cooked, baked, with salt 176 1.0 cup, cubes 3.01 176 0.21
Sweet potato, frozen, cooked, baked, without salt 176 1.0 cup, cubes 3.01 176 0.21
Sweet potato, frozen, unprepared 176 1.0 cup, cubes 3.01 169 0.32
Sweet potato, raw, unprepared 133 1.0 cup, cubes 2.09 114 0.07
Sweet Potatoes, french fried, crosscut, frozen, unprepared 85 3.0 oz 1.44 178 9.44
Sweet Potatoes, french fried, frozen, unprepared 85 3.0 oz 1.33 129 4.3
Sweet rolls, cheese 28.35 1.0 oz 2.01 102 5.19
Sweet rolls, cinnamon, commercially prepared with raisins 28.35 1.0 oz 1.76 105 4.65
Sweet rolls, cinnamon, refrigerated dough with frosting 28.35 1.0 oz 1.42 94 3.46
Sweet rolls, cinnamon, refrigerated dough with frosting, baked 28.35 1.0 oz 1.53 103 3.74
Sweetener, herbal extract powder from Stevia leaf 1 1.0 package 0 -- --
Sweetener, syrup, agave 6.9 1.0 tsp 0.01 21 0.03
Sweeteners, for baking, brown, contains sugar and sucralose 12.9 1.0 tbsp 0 50 --
Sweeteners, for baking, contains sugar and sucralose 14.5 1.0 tbsp 0 58 --
Sweeteners, sugar substitute, granulated, brown 0.5 1.0 tsp 0.01 2 0
Sweeteners, tabletop, aspartame, EQUAL, packets 3.5 1.0 tsp 0.08 13 0
Sweeteners, tabletop, fructose, dry, powder 196 1.0 cup 0 721 --
Sweeteners, tabletop, saccharin (sodium saccharin) 1 1.0 serving 1 packet 0.01 4 0
Sweeteners, tabletop, sucralose, SPLENDA packets 1 1.0 serving 1 packet 0 3 --
Swisswurst, pork and beef, with swiss cheese, smoked 77 1.0 serving 2.7 oz 9.77 236 21.07
Syrup, maple, Canadian 80 60.0 milliliter 0 216 --
Syrups, chocolate, fudge-type 304 1.0 cup 13.98 1064 27.06
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup 35 2.0 tbsp 0.49 54 0.34
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup 35 2.0 tbsp 1 15 0.71
Syrups, corn, dark 328 1.0 cup 0 938 --
Syrups, corn, high-fructose 310 1.0 cup 0 871 --
Syrups, corn, light 341 1.0 cup 0 965 0.68
Syrups, dietetic 240 1.0 cup 1.92 96 0
Syrups, grenadine 20 1.0 tbsp 0 54 --
Syrups, malt 332 1.0 cup 20.58 1056 0
Syrups, maple 20 1.0 tbsp 0.01 52 0.01
Syrups, sorghum 330 1.0 cup 0 957 --
Syrups, table blends, cane and 15% maple 315 1.0 cup 0 876 0.32
Syrups, table blends, corn, refiner, and sugar 316 1.0 cup 0 1008 --
Syrups, table blends, pancake 314 1.0 cup 0 735 --
Syrups, table blends, pancake, reduced-calorie 73 1.0 serving 1/4 cup 0 120 --
Syrups, table blends, pancake, with 2% maple 20 1.0 tbsp 0 53 0.02
Syrups, table blends, pancake, with 2% maple, with added potassium 315 1.0 cup 0 835 0.32
Syrups, table blends, pancake, with butter 20 1.0 tbsp 0 59 0.32

Protein, Fat, and Calories of Foods by Name

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