Protein, Fat, and Calories of foods by name: T

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Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

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Protein, Fat, and Calories of Foods Starting with T

Description Weight (g) Measure Protein per measure Calories per measure Total lipids
T.G.I. FRIDAY'S, chicken fingers 225 1.0 serving 42.03 731 45.7
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 41 1.0 piece 7.43 135 8.52
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 176 1.0 serving 54.6 345 13.78
T.G.I. FRIDAY'S, French fries 184 1.0 serving 6.88 545 27.27
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 9.8 1.0 piece 1.35 24 1.48
T.G.I. FRIDAY'S, fried mozzarella 35 1.0 piece 5.54 117 6.57
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 144 1.0 cup 7.24 174 4.97
TACO BELL, Bean Burrito 185 1.0 each burrito 13.6 387 11.19
TACO BELL, BURRITO SUPREME with beef 241 1.0 burrito 16.94 441 16.39
TACO BELL, BURRITO SUPREME with chicken 248 1.0 item 24.4 444 15.92
TACO BELL, BURRITO SUPREME with steak 248 1.0 item 22.64 454 18.03
TACO BELL, Nachos 80 1.0 serving 3.46 280 17.2
TACO BELL, Nachos Supreme 222 1.0 serving 13.79 495 27.71
TACO BELL, Original Taco with beef, cheese and lettuce 69 1.0 each taco 6.11 158 8.76
TACO BELL, Soft Taco with beef, cheese and lettuce 102 1.0 each taco 9.44 210 9.94
TACO BELL, Soft Taco with chicken, cheese and lettuce 98 1.0 each taco 13.03 185 6.22
TACO BELL, Soft Taco with steak 127 1.0 item 15 286 15.37
TACO BELL, Taco Salad 533 1.0 item 35.66 906 48.88
Taco shells, baked 12.9 1.0 shell 0.84 61 2.75
Taco shells, baked, without added salt 28.35 1.0 oz 2.04 133 6.41
Tamales (Navajo) 186 1.0 piece 11.68 285 11.38
Tamales, masa and pork filling (Hopi) 113 4.0 oz 14.9 190 5.31
Tamarind nectar, canned 251 1.0 cup 0.23 143 0.3
Tamarinds, raw 120 1.0 cup, pulp 3.36 287 0.72
Tangerine juice, canned, sweetened 249 1.0 cup 1.24 124 0.5
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water 241 1.0 cup 1.04 111 0.27
Tangerine juice, frozen concentrate, sweetened, undiluted 214 1.0 can (6 fl oz) 3.21 345 0.83
Tangerine juice, raw 247 1.0 cup 1.24 106 0.49
Tangerines, (mandarin oranges), canned, juice pack 249 1.0 cup 1.54 92 0.07
Tangerines, (mandarin oranges), canned, juice pack, drained 189 1.0 cup 1.42 72 0.08
Tangerines, (mandarin oranges), canned, light syrup pack 252 1.0 cup 1.13 154 0.25
Tangerines, (mandarin oranges), raw 195 1.0 cup, sections 1.58 103 0.6
Tapioca, pearl, dry 152 1.0 cup 0.29 544 0.03
Taquitos, frozen, beef and cheese, oven-heated 42 1.0 piece 3.95 121 5.37
Taquitos, frozen, chicken and cheese, oven-heated 42 1.0 piece 3.87 119 5.27
Taro leaves, cooked, steamed, without salt 145 1.0 cup 3.94 35 0.59
Taro leaves, raw 28 1.0 cup 1.39 12 0.21
Taro shoots, cooked, without salt 140 1.0 cup slices 1.02 20 0.11
Taro shoots, raw 43 0.5 cup slices 0.4 5 0.04
Taro, cooked, with salt 132 1.0 cup slices 0.69 187 0.15
Taro, cooked, without salt 132 1.0 cup, sliced 0.69 187 0.15
Taro, leaves, cooked, steamed, with salt 145 1.0 cup 3.94 35 0.59
Taro, raw 104 1.0 cup, sliced 1.56 116 0.21
Taro, shoots, cooked, with salt 140 1.0 cup slices 1.02 20 0.11
Taro, tahitian, cooked, with salt 137 1.0 cup slices 5.7 60 0.93
Taro, tahitian, cooked, without salt 137 1.0 cup slices 5.7 60 0.93
Taro, tahitian, raw 125 1.0 cup slices 3.49 55 1.21
Tea, black, brewed, prepared with distilled water 29.6 1.0 fl oz 0 0 --
Tea, black, brewed, prepared with tap water 29.6 1.0 fl oz 0 0 --
Tea, black, brewed, prepared with tap water, decaffeinated 29.6 1.0 fl oz 0 0 --
Tea, herb, chamomile, brewed 29.6 1.0 fl oz 0 0 --
Tea, herb, other than chamomile, brewed 29.6 1.0 fl oz 0 0 --
Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated 1.6 2.0 tsp 0.05 5 0.01
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 1.6 2.0 tsp 0.05 5 0.01
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder 23 1.0 serving (3 heaping tsp) 0.14 89 0.07
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder 23 1.0 serving (3 heaping tsp) 0.03 92 0.17
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated 23 1.0 serving (3 heaping tsp) 0.03 92 0.17
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared 259 1.0 cup (8 fl oz) 0.03 91 0.16
Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared 29.8 1.0 fl oz 0.01 1 0
Tea, instant, unsweetened, lemon-flavored, powder 1.4 1.0 tsp, rounded 0.1 5 0
Tea, instant, unsweetened, powder 0.7 1.0 serving 1 tsp 0.14 2 0
Tea, instant, unsweetened, powder, decaffeinated 0.7 1.0 serving 2 tsp 0.14 2 0
Tea, instant, unsweetened, powder, prepared 29.7 1.0 fl oz 0.02 0 0
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor 30.6 1.0 fl oz 0 12 --
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor 30.6 1.0 fl oz 0 11 --
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor 30.6 1.0 fl oz 0 11 --
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice 30 1.0 fluid ounce 0.07 0 0
Teff, cooked 252 1.0 cup 9.75 255 1.64
Teff, uncooked 193 1.0 cup 25.67 708 4.59
Tempeh 166 1.0 cup 30.78 320 17.93
Thuringer, cervelat, summer sausage, beef, pork 56 2.0 oz 1 serving 9.77 203 17.04
Thyme, fresh 0.8 1.0 tsp 0.04 1 0.01
Toaster pastries, brown-sugar-cinnamon 28.35 1.0 oz 1.45 117 4.03
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 28.35 1.0 oz 1.32 111 2.99
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 53 1.0 piece 2.13 204 4.79
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) 51 1.0 pastry 2.4 209 5.63
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon 50 1.0 pastry 2.35 183 2.95
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry 50 1.0 pastry 2.1 182 2.7
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry 52 1.0 pastry 2.39 212 6.92
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon 50 1.0 pastry 2.7 219 9.2
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry 52 1.0 pastry 2.39 203 5.2
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon 50 1.0 pastry 2.3 208 6.9
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry 52 1.0 pastry 2.18 204 5.3
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge 52 1.0 pastry 2.55 200 4.84
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry 52 1.0 pastry 2.18 205 5.51
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry 52 1.0 pastry 2.13 203 5.1
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry 52 1.0 pastry 2.08 203 4.94
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores 52 1.0 pastry 3.22 204 5.46
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry 52 1.0 pastry 2.44 205 5.46
Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed 29.2 1.0 fl oz 0.52 19 1.06
Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder 8.8 1.0 scoop 1.14 44 2.37
Tofu yogurt 262 1.0 cup 9.17 246 4.72
Tofu, dried-frozen (koyadofu) 17 1.0 piece 8.15 82 5.16
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 17 1.0 piece 8.15 80 5.16
Tofu, extra firm, prepared with nigari 91 0.2 block 9 83 5.31
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 126 0.5 cup 10.32 88 5.25
Tofu, fried 28.35 1.0 oz 4.87 77 5.72
Tofu, fried, prepared with calcium sulfate 13 1.0 piece 2.23 35 2.62
Tofu, hard, prepared with nigari 122 0.25 block 15.47 178 12.19
Tofu, raw, firm, prepared with calcium sulfate 126 0.5 cup 19.88 183 10.99
Tofu, raw, regular, prepared with calcium sulfate 124 0.5 cup 10.02 94 5.93
Tofu, salted and fermented (fuyu) 11 1.0 block 0.9 13 0.88
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 11 1.0 block 0.9 13 0.88
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 120 1.0 piece (2-1/2" x 2-3/4"" x 1"")" 7.86 73 4.43
Tomatillos, raw 34 1.0 medium 0.33 11 0.35
Tomato and vegetable juice, low sodium 242 1.0 cup 1.45 53 0.24
Tomato juice, canned, with salt added 243 1.0 cup 1.85 41 0.12
Tomato juice, canned, without salt added 243 1.0 cup 1.85 41 0.12
Tomato products, canned, paste, with salt added 66 0.25 cup 2.85 54 0.31
Tomato products, canned, paste, without salt added 66 0.25 cup 2.85 54 0.31
Tomato products, canned, puree, with salt added 250 1.0 cup 4.12 95 0.52
Tomato products, canned, puree, without salt added 250 1.0 cup 4.12 95 0.52
Tomato products, canned, sauce 245 1.0 cup 3.23 59 0.44
Tomato products, canned, sauce, spanish style 244 1.0 cup 3.51 81 0.66
Tomato products, canned, sauce, with herbs and cheese 122 0.5 cup 2.6 72 2.35
Tomato products, canned, sauce, with mushrooms 245 1.0 cup 3.55 86 0.32
Tomato products, canned, sauce, with onions 245 1.0 cup 3.82 103 0.47
Tomato products, canned, sauce, with onions, green peppers, and celery 250 1.0 cup 2.35 102 1.85
Tomato products, canned, sauce, with tomato tidbits 244 1.0 cup 3.22 78 0.95
Tomato sauce, canned, no salt added 245 1.0 cup 3.23 71 0.44
Tomatoes, crushed, canned 121 0.5 cup 1.98 39 0.34
Tomatoes, green, raw 180 1.0 cup 2.16 41 0.36
Tomatoes, orange, raw 158 1.0 cup, chopped 1.83 25 0.3
Tomatoes, red, ripe, canned, packed in tomato juice 240 1.0 cup 1.87 41 0.31
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 240 1.0 cup 1.87 41 0.31
Tomatoes, red, ripe, canned, stewed 255 1.0 cup 2.32 66 0.48
Tomatoes, red, ripe, canned, with green chilies 241 1.0 cup 1.66 36 0.19
Tomatoes, red, ripe, cooked 240 1.0 cup 2.28 43 0.26
Tomatoes, red, ripe, cooked, stewed 101 1.0 cup 1.98 80 2.71
Tomatoes, red, ripe, cooked, with salt 240 1.0 cup 2.28 43 0.26
Tomatoes, red, ripe, raw, year round average 149 1.0 cup cherry tomatoes 1.31 27 0.3
Tomatoes, sun-dried 54 1.0 cup 7.62 139 1.6
Tomatoes, sun-dried, packed in oil, drained 110 1.0 cup 5.57 234 15.49
Tomatoes, yellow, raw 139 1.0 cup, chopped 1.36 21 0.36
Toppings, butterscotch or caramel 41 2.0 tbsp 0.62 103 0.04
Toppings, marshmallow cream 28.35 1.0 oz 0.23 91 0.09
Toppings, nuts in syrup 328 1.0 cup 14.76 1469 72.16
Toppings, pineapple 340 1.0 cup 0.34 860 --
Toppings, strawberry 42 2.0 tbsp 0.08 107 0.04
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 81 0.75 cup 10.94 249 5.86
Tortilla chips, low fat, baked without fat 28.35 1.0 oz 3.12 118 1.62
Tortilla chips, yellow, plain, salted 28.35 1.0 oz 1.88 141 6.33
Tortilla, blue corn, Sakwavikaviki (Hopi) 57 1.0 piece 4.46 157 0.8
Tortilla, includes plain and from mutton sandwich (Navajo) 197 1.0 serving 14.34 467 1.87
Tortillas, ready-to-bake or -fry, corn 28.35 1.0 oz 1.62 62 0.81
Tortillas, ready-to-bake or -fry, corn, without added salt 28.35 1.0 oz 1.62 63 0.71
Tortillas, ready-to-bake or -fry, flour, refrigerated 47 1.0 tortilla 3.76 141 3.15
Tortillas, ready-to-bake or -fry, flour, shelf stable 49 1.0 tortilla 3.92 146 3.71
Tortillas, ready-to-bake or -fry, flour, without added calcium 28.35 1.0 oz 2.47 92 2.01
Tortillas, ready-to-bake or -fry, whole wheat 41 1.0 tortilla 1 serving 4 127 --
Tostada shells, corn 12.3 1.0 piece 0.76 58 2.88
Tostada with guacamole 261 2.0 pieces 12.48 360 23.26
Tree fern, cooked, with salt 31 1.0 frond (6-1/2" long)" 0.09 12 0.02
Tree fern, cooked, without salt 71 0.5 cup, chopped 0.21 28 0.05
Triticale 192 1.0 cup 25.06 645 4.01
Triticale flour, whole-grain 130 1.0 cup 17.13 439 2.35
Turkey and gravy, frozen 85 3.0 oz 5 57 2.24
Turkey and pork sausage, fresh, bulk, patty or link, cooked 130 1.0 cup, cooked 29.51 399 29.9
Turkey bacon, cooked 82 1.0 cup pieces 24.27 313 22.88
Turkey breast, low salt, prepackaged or deli, luncheon meat 28 1.0 slice 6.39 32 0.25
Turkey breast, pre-basted, meat and skin, cooked, roasted 85 3.0 oz 18.84 107 2.94
Turkey breast, sliced, oven roasted, luncheon meat 33 1.0 serving 5.63 34 0.55
Turkey breast, sliced, prepackaged 15 1.0 slice 2.47 15 0.34
Turkey from whole, dark meat, meat only, raw 85 1.0 serving 18.09 92 2.12
Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted 85 1.0 serving 22.54 133 4.79
Turkey from whole, enhanced, light meat, meat and skin, raw 85 3.0 oz 17.02 125 6.31
Turkey from whole, enhanced, light meat, meat only, cooked, roasted 85 1.0 serving 22.92 108 1.77
Turkey from whole, enhanced, light meat, meat only, raw 85 1.0 serving 18.31 86 1.41
Turkey from whole, light meat, meat and skin, cooked, roasted 85 1.0 serving 25.12 150 4.73
Turkey from whole, light meat, meat and skin, raw 85 3.0 oz 18.67 137 6.32
Turkey from whole, light meat, raw 85 1.0 serving 20.11 97 1.26
Turkey from whole, neck, meat only, cooked, simmered 85 1.0 serving 19.11 138 6.26
Turkey from whole, neck, meat only, raw 28.35 1.0 oz 4.68 35 1.71
Turkey ham, cured turkey thigh meat 28 0.99 oz 1 serving 4.9 35 1.36
Turkey ham, sliced, extra lean, prepackaged or deli-sliced 138 1.0 cup pieces 27.05 171 5.24
Turkey patties, breaded, battered, fried 28 1.0 medium slice (approx 3" x 2"" x 1/4"")" 3.92 79 5.04
Turkey Pot Pie, frozen entree 397 1.0 package yields 25.8 699 34.94
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 85 3.0 oz 14.96 102 1.87
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 135 1.0 cup, chopped or diced 28.78 209 7.8
Turkey roll, light and dark meat 28.35 1.0 oz 5.14 42 1.98
Turkey sausage, fresh, cooked 57 1.0 serving 13.62 112 5.95
Turkey sausage, fresh, raw 57 1.0 serving 10.71 88 4.61
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) 128 1.0 cup 21.76 261 13.18
Turkey sticks, breaded, battered, fried 64 1.0 stick (2.25 oz) 9.09 179 10.82
Turkey thigh, pre-basted, meat and skin, cooked, roasted 85 3.0 oz 15.98 133 7.26
Turkey, all classes, back, meat and skin, cooked, roasted 140 1.0 cup, chopped or diced 37.23 342 20.13
Turkey, all classes, breast, meat and skin, cooked, roasted 112 1.0 unit (yield from 1 lb ready-to-cook turkey) 32.16 212 8.3
Turkey, all classes, breast, meat and skin, raw 146 1.0 unit (yield from 1 lb ready-to-cook turkey) 31.96 229 10.25
Turkey, all classes, leg, meat and skin, cooked, roasted 71 1.0 unit (yield from 1 lb ready-to-cook turkey) 19.79 148 6.97
Turkey, all classes, leg, meat and skin, raw 105 1.0 unit (yield from 1 lb ready-to-cook turkey) 20.52 151 7.06
Turkey, all classes, light meat, cooked, roasted 85 1.0 serving 25.61 125 1.77
Turkey, all classes, wing, meat and skin, cooked, roasted 24 1.0 unit (yield from 1 lb ready-to-cook turkey) 6.57 55 2.98
Turkey, all classes, wing, meat and skin, raw 33 1.0 unit (yield from 1 lb ready-to-cook turkey) 6.67 65 4.07
Turkey, back, from whole bird, enhanced, meat and skin, raw 85 3.0 oz 14.33 175 13.1
Turkey, back, from whole bird, enhanced, meat and skin, roasted 85 3.0 oz 21.93 174 9.66
Turkey, back, from whole bird, enhanced, meat only, raw 85 3.0 oz 16.38 97 3.5
Turkey, back, from whole bird, enhanced, meat only, roasted 85 3.0 oz 22.92 108 1.77
Turkey, back, from whole bird, non-enhanced, meat only, raw 85 3.0 oz 18.09 96 2.12
Turkey, back, from whole bird, non-enhanced, meat only, roasted 85 3.0 oz 23.55 147 5.13
Turkey, breast, from whole bird, enhanced, meat only, raw 85 3.0 oz 18.31 86 1.41
Turkey, breast, from whole bird, enhanced, meat only, roasted 85 3.0 oz 22.92 108 1.77
Turkey, breast, from whole bird, non-enhanced, meat only, raw 85 3.0 oz 20.11 97 1.26
Turkey, breast, from whole bird, non-enhanced, meat only, roasted 85 3.0 oz 25.61 125 1.77
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 28 1.0 slice 5.85 27 0.19
Turkey, canned, meat only, with broth 135 1.0 cup, drained 31.97 228 9.26
Turkey, dark meat from whole, enhanced, meat only, raw 85 1.0 serving 16.38 97 3.5
Turkey, dark meat from whole, meat and skin, cooked, roasted 85 1.0 serving 23.18 175 8.46
Turkey, dark meat, meat and skin, raw 28.35 1.0 oz 5.62 46 2.54
Turkey, diced, light and dark meat, seasoned 28.35 1.0 oz 5.3 39 1.7
Turkey, drumstick, from whole bird, enhanced, meat only, raw 85 3.0 oz 16.38 97 3.5
Turkey, drumstick, from whole bird, enhanced, meat only, roasted 85 3.0 oz 22.18 134 5.1
Turkey, drumstick, from whole bird, meat only, raw 85 3.0 oz 20.11 92 1.26
Turkey, drumstick, from whole bird, meat only, roasted 85 3.0 oz 25.61 118 1.77
Turkey, drumstick, smoked, cooked, with skin, bone removed 21 1.0 oz with bone, cooked (yield after bone removed) 5.86 44 2.06
Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted 85 1.0 serving 21.72 169 9.19
Turkey, enhanced, dark meat from whole, meat and skin, raw 85 3.0 oz 15.16 144 9.21
Turkey, enhanced, dark meat, meat only, cooked, roasted 85 1.0 serving 22.18 134 5.1
Turkey, enhanced, skin from whole (light and dark), raw 28.35 1.0 oz 3.48 108 10.43
Turkey, enhanced, skin from whole, (light and dark), roasted 85 1.0 serving 18.83 383 34.26
Turkey, from whole, dark meat, cooked, roasted 85 1.0 serving 23.55 147 5.13
Turkey, fryer-roasters, meat and skin, cooked, roasted 85 3.0 oz 24.02 146 4.86
Turkey, gizzard, all classes, cooked, simmered 45 1.0 gizzard cooked 11.9 70 2.09
Turkey, gizzard, all classes, raw 63 1.0 raw gizzard 11.84 70 2.12
Turkey, heart, all classes, cooked, simmered 20 1.0 heart 4.98 35 1.5
Turkey, heart, all classes, raw 24 1.0 piece 4.01 34 1.79
Turkey, light or dark meat, smoked, cooked, skin and bone removed 28 1.0 medium slice (approx 3" x 2"" x 1/4"")" 8.2 48 1.4
Turkey, light or dark meat, smoked, cooked, with skin, bone removed 85 3.0 oz, boneless 23.88 177 8.24
Turkey, liver, all classes, cooked, simmered 53 1.0 liver cooked 14.31 100 4.34
Turkey, liver, all classes, raw 78 1.0 raw liver 14.24 100 4.29
Turkey, mechanically deboned, from turkey frames, raw 227 0.5 lb 30.17 456 36.23
Turkey, pork, and beef sausage, low fat, smoked 85 3.0 oz 6.8 86 2.12
Turkey, pork, and beef sausage, reduced fat, smoked 147 1.0 cup pieces 27.34 354 24.7
Turkey, retail parts, breast, meat and skin, cooked, roasted 85 3.0 oz 24.66 139 4.53
Turkey, retail parts, breast, meat and skin, raw 85 3.0 oz 18.6 132 6.33
Turkey, retail parts, breast, meat only, cooked, roasted 863 1.0 breast 254.67 1174 17
Turkey, retail parts, breast, meat only, raw 85 3.0 oz 19.84 97 1.98
Turkey, retail parts, drumstick, meat and skin, cooked, roasted 85 3.0 oz 23.98 167 7.96
Turkey, retail parts, drumstick, meat and skin, raw 85 3.0 oz 16.97 120 5.81
Turkey, retail parts, drumstick, meat only, cooked, roasted 28 3.0 oz 8.01 48 1.83
Turkey, retail parts, drumstick, meat only, raw 85 3.0 oz 17.44 100 3.37
Turkey, retail parts, enhanced, breast, meat and skin, raw 85 3.0 oz 17.67 122 5.74
Turkey, retail parts, enhanced, breast, meat only, cooked, roasted 85 3.0 oz 23.75 110 1.77
Turkey, retail parts, enhanced, breast, meat only, raw 1,171 1.0 breast 257.5 1300 29.63
Turkey, retail parts, thigh, meat and skin, cooked, roasted 85 3.0 oz 20.36 156 8.08
Turkey, retail parts, thigh, meat and skin, raw 85 3.0 oz 16.61 137 7.79
Turkey, retail parts, thigh, meat only, cooked, roasted 85 3.0 oz 21.37 135 5.31
Turkey, retail parts, thigh, meat only, raw 85 3.0 oz 17.51 99 3.14
Turkey, retail parts, wing, meat and skin, cooked, roasted 85 3.0 oz 24.43 200 11.3
Turkey, retail parts, wing, meat and skin, raw 85 3.0 oz 16.6 172 11.72
Turkey, retail parts, wing, meat only, cooked, roasted 85 3.0 oz 25.64 144 4.68
Turkey, retail parts, wing, meat only, raw 28 3.0 oz 6.29 31 0.7
Turkey, skin from whole (light and dark), roasted 85 1.0 serving 20.35 390 33.41
Turkey, skin from whole, (light and dark), raw 28.35 1.0 oz 3.67 115 11.04
Turkey, skin, from retail parts, from dark meat, cooked, roasted 28.35 1.0 oz 6.97 117 9.93
Turkey, skin, from retail parts, from dark meat, raw 28.35 1.0 oz 4.07 108 10.16
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 385 1.0 serving 26.83 493 14.98
Turkey, thigh, from whole bird, enhanced, meat only, raw 85 3.0 serving 16.38 97 3.5
Turkey, thigh, from whole bird, enhanced, meat only, roasted 85 3.0 oz 22.18 134 5.1
Turkey, thigh, from whole bird, meat only, raw 85 3.0 oz 18.09 92 2.12
Turkey, thigh, from whole bird, meat only, roasted 85 3.0 oz 23.55 140 5.13
Turkey, white, rotisserie, deli cut 48 1.69 oz (1 serving) 6.48 54 1.44
Turkey, whole, enhanced, meat and skin, raw 85 3.0 oz 16.18 134 7.74
Turkey, whole, enhanced, meat and skin, roasted 85 3.0 oz 22.18 150 6.81
Turkey, whole, enhanced, meat only, raw 85 3.0 oz 17.74 89 2.03
Turkey, whole, enhanced, meat only, roasted 28 3.0 oz 7.45 39 1.04
Turkey, whole, giblets, cooked, simmered 95 1.0 giblets 25.12 164 6.28
Turkey, whole, giblets, raw 85 3.0 oz 15.45 105 4.33
Turkey, whole, meat and skin, cooked, roasted 85 3.0 oz 24.27 161 6.28
Turkey, whole, meat and skin, raw 85 3.0 oz 18.39 122 4.79
Turkey, whole, meat only, cooked, roasted 85 3.0 oz 24.7 135 3.26
Turkey, whole, meat only, raw 85 3.0 oz 19.24 95 1.64
Turkey, wing, from whole bird, enhanced, meat only, raw 85 3.0 oz 18.31 86 1.41
Turkey, wing, from whole bird, enhanced, meat only, roasted 85 3.0 oz 22.92 108 1.77
Turkey, wing, from whole bird, non-enhanced, meat only, raw 85 3.0 oz 20.11 97 1.26
Turkey, wing, from whole bird, non-enhanced, meat only, roasted 85 3.0 oz 25.61 125 1.77
Turkey, wing, smoked, cooked, with skin, bone removed 19 1.0 oz with bone, cooked (yield after bone removed) 5.21 42 2.36
Turkey, young hen, skin only, cooked, roasted 31 1.0 unit (yield from 1 lb ready-to-cook turkey) 5.9 149 13.78
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 163 1.0 cup 4.87 55 0.62
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 163 1.0 cup 4.87 57 0.62
Turnip greens and turnips, frozen, unprepared 95 0.33 package (10 oz) 2.34 20 0.18
Turnip greens, canned, no salt added 144 1.0 cup 1.96 27 0.43
Turnip greens, canned, solids and liquids 117 0.5 cup 1.59 16 0.35
Turnip greens, cooked, boiled, drained, with salt 144 1.0 cup, chopped 1.64 29 0.33
Turnip greens, cooked, boiled, drained, without salt 144 1.0 cup, chopped 1.64 29 0.33
Turnip greens, frozen, cooked, boiled, drained, with salt 82 0.5 cup 2.75 24 0.34
Turnip greens, frozen, cooked, boiled, drained, without salt 164 1.0 cup 5.49 48 0.69
Turnip greens, frozen, unprepared 82 0.5 cup, chopped or diced 2.03 18 0.25
Turnip greens, raw 55 1.0 cup, chopped 0.82 18 0.16
Turnips, cooked, boiled, drained, with salt 156 1.0 cup, cubes 1.11 34 0.12
Turnips, cooked, boiled, drained, without salt 156 1.0 cup, cubes 1.11 34 0.12
Turnips, frozen, cooked, boiled, drained, with salt 156 1.0 cup 2.39 33 0.37
Turnips, frozen, cooked, boiled, drained, without salt 156 1.0 cup 2.39 36 0.37
Turnips, frozen, unprepared 94 0.333 package, mashed (10 oz) 0.98 15 0.15
Turnips, raw 130 1.0 cup, cubes 1.17 36 0.13
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 127 1.0 serving 4.5 oz 13 298 12
Turtle, green, raw 85 3.0 oz 16.83 76 0.42

Protein, Fat, and Calories of Foods by Name

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Calories and Nutritional Information of Foods


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