Restaurant Foods

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World's most comprehensive list of restaurant foods with their calories, carbohydrates and saturated fat content. Choose snacks that are low in total carbohydrates, low in calories and low in saturated fat to reduce the chances of excess weight gain.

Description Weight(g) Measure Protein(g)Per Measure Fiber, total dietary(g)Per Measure Calories Per Measure
APPLEBEE'S, 9 oz house sirloin steak 157 1.0 serving 0 5.459 297
APPLEBEE'S, chicken tenders platter 209 1.0 serving 37.58 5.954 621
APPLEBEE'S, chicken tenders, from kids' menu 35 1.0 piece 6.43 0.998 104
APPLEBEE'S, chili 136 1.0 cup 6.22 5.644 214
APPLEBEE'S, coleslaw 76 1.0 serving 10.01 0.806 91
APPLEBEE'S, crunchy onion rings 350 1.0 serving 140.6 12.509 1246
APPLEBEE'S, Double Crunch Shrimp 10.4 1.0 piece 2.49 0.377 34
APPLEBEE'S, fish, hand battered 250 1.0 serving 41.62 4.032 505
APPLEBEE'S, French fries 164 1.0 serving 64.78 3.826 476
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 124 1.0 cup 26.14 1.627 177
APPLEBEE'S, mozzarella sticks 32 1.0 piece 7.32 2.154 101
CRACKER BARREL, chicken tenderloin platter, fried 175 1.0 serving 35.51 4.835 513
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 103 1.0 serving 20.85 2.915 303
CRACKER BARREL, coleslaw 167 1.0 serving 21.73 3.405 292
CRACKER BARREL, country fried shrimp platter 12.8 1.0 piece 3 0.499 43
CRACKER BARREL, farm raised catfish platter 178 1.0 serving 9.45 5.783 473
CRACKER BARREL, grilled sirloin steak 151 1.0 steak 0 4.598 307
CRACKER BARREL, macaroni n' cheese 175 1.0 serving 27.32 7.312 340
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 257 1.0 serving 40.04 10.786 493
CRACKER BARREL, onion rings, thick-cut 261 1.0 serving 106.88 7.676 853
CRACKER BARREL, steak fries 198 1.0 serving 61.12 4.691 505
DENNY'S, chicken nuggets, star shaped, from kid's menu 67 1.0 serving 4 pieces in serving 9.11 3.756 253
DENNY'S, chicken strips 194 1.0 serving 42.74 5.015 572
DENNY'S, coleslaw 91 1.0 serving 9.9 2.133 167
DENNY'S, fish fillet, battered or breaded, fried 201 1.0 serving 34.99 4.299 470
DENNY'S, French fries 165 1.0 serving 58.08 4.181 465
DENNY'S, golden fried shrimp 16 1.0 piece 3.23 0.471 44
DENNY'S, hash browns 124 1.0 serving 32.97 2.094 244
DENNY'S, macaroni & cheese, from kid's menu 180 1.0 serving 38.09 2.491 270
DENNY'S, mozzarella cheese sticks 228 1.0 serving 62.06 15.146 739
DENNY'S, onion rings 166 1.0 serving 68.14 6.19 639
DENNY'S, spaghetti and meatballs 565 1.0 serving 87.63 17.538 960
DENNY'S, top sirloin steak 107 1.0 steak 0.15 2.777 195
Restaurant, Chinese, beef and vegetables 574 1.0 order 41.84 5.614 603
Restaurant, Chinese, chicken and vegetables 693 1.0 order 37.28 5.336 658
Restaurant, Chinese, chicken chow mein 604 1.0 order 50.07 2.96 513
Restaurant, Chinese, egg rolls, assorted 89 1.0 piece 24.29 1.883 222
Restaurant, Chinese, fried rice, without meat 137 1.0 cup 44.92 0.74 238
Restaurant, Chinese, general tso's chicken 535 1.0 order 128.35 14.766 1578
Restaurant, Chinese, kung pao chicken 604 1.0 order 41.49 8.166 779
Restaurant, Chinese, lemon chicken 623 1.0 order 128.4 12.666 1570
Restaurant, Chinese, orange chicken 648 1.0 order 145.54 15.695 1698
Restaurant, Chinese, shrimp and vegetables 601 1.0 order 27.17 3.804 469
Restaurant, Chinese, sweet and sour chicken 706 1.0 order 168.45 13.647 1765
Restaurant, Chinese, sweet and sour pork 609 1.0 order 142.14 16.321 1644
Restaurant, Chinese, vegetable chow mein, without meat or noodles 777 1.0 order 44.6 2.277 334
Restaurant, Chinese, vegetable lo mein, without meat 741 1.0 order 149.39 3.438 897
Restaurant, family style, chicken fingers, from kid's menu 114 1.0 serving 21.4 3.647 350
Restaurant, family style, chicken tenders 201 1.0 serving 38.77 5.921 607
Restaurant, family style, chili with meat and beans 136 1.0 cup 6.22 5.471 214
Restaurant, family style, coleslaw 108 1.0 serving 13.34 2.062 172
Restaurant, family style, fish fillet, battered or breaded, fried 226 1.0 serving 38.17 4.24 495
Restaurant, family style, French fries 170 1.0 serving 63.24 4.231 491
Restaurant, family style, fried mozzarella sticks 245 1.0 serving 61.59 16.778 796
Restaurant, family style, hash browns 94 1.0 cup 24.99 1.588 185
Restaurant, family style, macaroni & cheese, from kids' menu 136 1.0 cup 25.57 2.92 205
Restaurant, family style, onion rings 259 1.0 serving 105.46 8.845 922
Restaurant, family style, shrimp, breaded and fried 135 1.0 serving 27.01 4.489 397
Restaurant, family style, sirloin steak 166 1.0 serving 0 5.217 324
Restaurant, family style, spaghetti and meatballs 134 1.0 cup 20.78 4.159 228
Restaurant, Latino, arepa (unleavened cornmeal bread) 98 1.0 piece 36.4 2.844 215
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 461 1.0 serving 112.48 3.361 696
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 653 1.0 serving 200.8 4.982 1188
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 590 1.0 serving 140.07 2.962 838
Restaurant, Latino, arroz con leche (rice pudding) 283 1.0 serving 70.52 5.374 413
Restaurant, Latino, black bean soup 246 1.0 cup 36.38 1.316 253
Restaurant, Latino, bunuelos (fried yeast bread) 70 1.0 piece 34 4.784 323
Restaurant, Latino, chicken and rice, entree, prepared 141 1.0 cup 28.24 1.552 245
Restaurant, Latino, empanadas, beef, prepared 89 1.0 piece 27.76 4.589 298
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 126 1.0 piece 39.68 2.757 289
Restaurant, Latino, pupusas con queso (pupusas, cheese) 117 1.0 piece 26.2 7.58 300
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 122 1.0 piece 28.08 3.863 283
Restaurant, Latino, tamale, corn 166 1.0 piece 44.29 4.364 309
Restaurant, Latino, tamale, pork 142 1.0 piece 22.36 3.823 247
Restaurant, Latino, tripe soup 200 1.0 cup 8.14 2.09 148
T.G.I. FRIDAY'S, chicken fingers 225 1.0 serving 37.89 8.786 731
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 41 1.0 piece 7.27 1.606 135
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 176 1.0 serving 0.83 4.314 345
T.G.I. FRIDAY'S, French fries 184 1.0 serving 67.9 4.784 545
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 9.8 1.0 piece 1.22 0.278 24
T.G.I. FRIDAY'S, fried mozzarella 35 1.0 piece 8.87 2.51 117
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 144 1.0 cup 25.06 2.347 174


Calories and Nutritional Information of Foods


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Articles

Policies / Guidelines
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  4. in N Eng J Med, Lancet, BMJ
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  2. NICE Guidance
  3. FDA on Restaurant Foods
  4. CDC on Restaurant Foods

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