Difference between revisions of "SALMON (512958)"

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[[Salmon]] is one of the many [[fatty]] [[fish]] considered to be [[keto friendly]] fish as they are [[low carb]] and high in [[fat]].
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[[File:Grilled Salmon Nicoise Salad.jpg|alt=Grilled Salmon Nicoise Salad|thumb|Grilled Salmon '''Nicoise Salad''']]
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== Recipes and videos ==
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<youtube>
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title='''{{PAGENAME}} recipes'''
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movie_url=http://www.youtube.com/v/-x2E7T3-r7k
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&rel=1
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embed_source_url=http://www.youtube.com/v/-x2E7T3-r7k
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&rel=1
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wrap = yes
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width=750
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height=600
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</youtube>
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== Gallery ==
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<gallery>
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File:Salmon Spinach Panzanella.jpg|alt=Salmon Spinach Panzanella|'''Salmon Spinach Panzanella'''
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File:Savory Cedar Salmon, Applebee's.jpg|alt=Savory Cedar Salmon, Applebee's|'''Savory Cedar Salmon, Applebee's'''
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File:Sesame Soy Glazed Skuna Bay Salmon - 2.jpg|alt=Sesame Soy Glazed Skuna Bay Salmon|'''Sesame Soy Glazed Skuna Bay Salmon'''
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File:"15 - ITALY - grill salmon with lattuce.jpg|alt=Grilled salmon with lattuce|'''Grilled salmon with lattuce'''
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File:Pan-Seared Salmon.jpg|alt=Pan-Seared Salmon|Pan-Seared Salmon
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File:Salmon and pommes puree.jpg|alt=Salmon and pommes puree|'''Salmon and pommes puree'''
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File:Spicy salmon avocado tostadas 01.jpg|alt=Spicy salmon avocado tostadas|'''Spicy salmon avocado tostadas'''
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</gallery>
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{{Food infobox
 
{{Food infobox
 
|class = Branded
 
|class = Branded

Revision as of 02:43, 15 February 2020

Salmon is one of the many fatty fish considered to be keto friendly fish as they are low carb and high in fat.

Grilled Salmon Nicoise Salad
Grilled Salmon Nicoise Salad

Recipes and videos

Gallery

SALMON
Portion 100 g
Fiber, total dietary 0.2 g
Calcium, Ca 14 mg
Iron, Fe 0.51 mg
Vitamin A, IU 352 IU
Vitamin C, total ascorbic acid 3.4 mg
Protein 19.72 g
Total lipid (fat) 12.68 g
Carbohydrate, by difference 3.52 g
Energy 211 kcal
Sugars, total including NLEA 2.11 g
Cholesterol 53 mg
Sodium, Na 176 mg
Fatty acids, total saturated 2.82 g


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NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs