Difference between revisions of "SALMON (512958)"

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[[Salmon]] is one of the many [[fatty]] [[fish]] considered to be [[keto friendly]] fish as they are [[low carb]] and high in [[fat]].
 
[[Salmon]] is one of the many [[fatty]] [[fish]] considered to be [[keto friendly]] fish as they are [[low carb]] and high in [[fat]].
 
[[File:Grilled Salmon Nicoise Salad.jpg|alt=Grilled Salmon Nicoise Salad|thumb|Grilled Salmon '''Nicoise Salad''']]
 
[[File:Grilled Salmon Nicoise Salad.jpg|alt=Grilled Salmon Nicoise Salad|thumb|Grilled Salmon '''Nicoise Salad''']]
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== Net carbs of Salmon ==
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As one of the fatty fish, Salmon is generally low in carbohydrates with net carbs of about 3.5 (see carbohydrates by difference in nutritional info) and is considered keto diet friendly.
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[[File:Keto-meter-two.png|alt=Keto friendly|thumb|Keto friendly]]
  
 
== Recipes and videos ==
 
== Recipes and videos ==
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[[Category:Keto friendly foods]]

Latest revision as of 02:51, 15 February 2020

Salmon is one of the many fatty fish considered to be keto friendly fish as they are low carb and high in fat.

Grilled Salmon Nicoise Salad
Grilled Salmon Nicoise Salad

Net carbs of Salmon

As one of the fatty fish, Salmon is generally low in carbohydrates with net carbs of about 3.5 (see carbohydrates by difference in nutritional info) and is considered keto diet friendly.

Keto friendly
Keto friendly

Recipes and videos

Gallery

SALMON
Portion 100 g
Fiber, total dietary 0.2 g
Calcium, Ca 14 mg
Iron, Fe 0.51 mg
Vitamin A, IU 352 IU
Vitamin C, total ascorbic acid 3.4 mg
Protein 19.72 g
Total lipid (fat) 12.68 g
Carbohydrate, by difference 3.52 g
Energy 211 kcal
Sugars, total including NLEA 2.11 g
Cholesterol 53 mg
Sodium, Na 176 mg
Fatty acids, total saturated 2.82 g


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Food Portal | Food | Nutrition | Diet | Keto | Glycemic index

NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs