Snacks

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World's most comprehensive list of snacks and snack foods with their calories, carbohydrates and fiber content. Choose snacks that are low in total carbohydrates, low in calories and rich in fiber to reduce the chances of excess weight gain.

Description Weight(g) Measure Protein(g)Per Measure Fiber, total dietary(g)Per Measure Calories Per Measure
Breakfast bar, corn flake crust with fruit 28.35 1.0 oz 20.67 0.6 107
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 43 1.0 bar 28.68 1.3 200
Cheese puffs and twists, corn based, baked, low fat 28.35 1.0 oz 20.51 3 122
Formulated bar, high fiber, chewy, oats and chocolate 40 1.0 bar 27.91 9 140
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 48 1.0 bar 25.2 2.1 193
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 22 1.0 bar 11.37 1.1 76
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 22 1.0 bar 12.73 1 72
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 55 1.0 bar 25.98 1.4 218
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 55 1.0 bar 28.86 5.8 189
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 55 1.0 bar 27.66 3.7 212
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 55 1.0 bar 29.86 6 208
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 55 1.0 bar 31.5 1.5 232
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 80 1.0 bar 40.4 10 332
Formulated bar, POWER BAR, chocolate 68 1.0 bar 47.35 3.9 247
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 55 1.0 bar 33.12 2.8 212
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 50 1.0 bar 22.5 1 211
Granola bar, soft, milk chocolate coated, peanut butter 28.35 1.0 oz 15.34 1.1 152
Milk and cereal bar 25 1.0 bar 18.01 0.1 103
Popcorn, microwave, low fat and sodium 28.35 1.0 oz 20.81 4 122
Popcorn, microwave, regular (butter) flavor, made with palm oil 7.9 1.0 cup 4.42 0.8 43
Popcorn, sugar syrup/caramel, fat-free 28.35 1.0 oz 25.53 0.7 108
Potato chips, without salt, reduced fat 28.35 1.0 oz 19.22 1.7 138
Pretzels, soft 143 1.0 large 99.23 2.4 483
Pretzels, soft, unsalted 143 1.0 large 101.59 2.4 493
Rice and Wheat cereal bar 22 1.0 bar 16 0.4 90
Rice cake, cracker (include hain mini rice cakes) 4.2 1.0 cubic inch 3.41 0.2 16
Snack, Mixed Berry Bar 38 1.0 bar 22.36 3 146
Snack, potato chips, made from dried potatoes, plain 28.35 1.0 oz 14.75 0.9 158
Snack, Pretzel, hard chocolate coated 28 1.0 serving 19.62 1 131
Snacks, bagel chips, plain 28.35 1.0 oz 18.81 1.2 128
Snacks, banana chips 28.35 1.0 oz 16.56 2.2 147
Snacks, beef jerky, chopped and formed 28.35 1.0 oz 3.12 0.5 116
Snacks, beef sticks, smoked 28.35 1.0 oz 1.53 -- 156
Snacks, brown rice chips 9 1.0 cake 7.34 0.4 35
Snacks, candy bits, yogurt covered with vitamin C 20 1.0 package 17.38 0 83
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 23 1.0 Roll 17.17 0.8 83
Snacks, CLIF BAR, mixed flavors 68 1.0 bar 44.5 5 235
Snacks, corn cakes 9 1.0 cake 7.51 0.2 35
Snacks, corn cakes, very low sodium 9 1.0 cake 7.51 -- 35
Snacks, corn-based, extruded, chips, barbecue-flavor 28.35 1.0 oz 15.93 1.5 148
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 28.35 1.0 oz 15.93 -- 148
Snacks, corn-based, extruded, chips, plain 28.35 1.0 oz 17.86 1.5 147
Snacks, corn-based, extruded, chips, unsalted 88 1.0 cup, crushed 50.51 3.9 490
Snacks, corn-based, extruded, cones, plain 28.35 1.0 oz 17.83 0.3 145
Snacks, corn-based, extruded, onion-flavor 28.35 1.0 oz 18.46 1.1 141
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 28.35 1.0 oz 15.03 0.5 160
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 28.35 1.0 oz 15.34 0.6 158
Snacks, cornnuts, barbecue-flavor 28.35 1.0 oz 20.33 2.4 124
Snacks, crisped rice bar, almond 28 1.0 bar (1 oz) 18.09 1 128
Snacks, crisped rice bar, chocolate chip 28 1.0 bar (1 oz) 20.44 0.6 113
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E 26 1.0 pouch 21.03 -- 89
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor 28.35 1.0 oz 18.34 2.3 139
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 28.35 1.0 oz 19.07 2.5 139
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor 28.35 1.0 oz 18.57 2.2 141
Snacks, fruit leather, pieces, with vitamin C 21 1.0 serving 17.89 0.7 78
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 28 2.0 rolls 23.86 -- 104
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor 28.35 1.0 oz 21.2 1.1 120
Snacks, granola bar, chewy, reduced sugar, all flavors 24 1.0 bar 16.66 0.7 99
Snacks, granola bar, fruit-filled, nonfat 28.35 1.0 oz 22 2.1 97
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET & SALTY NUT, peanut 35 1.0 bar 21.4 1 170
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 35 1.0 bar 25.29 1.3 145
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 35 1.0 bar 26 1.5 148
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 78 1.0 bar 49.47 6 304
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 47 1.0 bar 28 2.8 185
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 35 1.0 bar 18.64 4 150
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 40 2.0 bar 25.11 4 178
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 24 1.0 bar 19 1 98
Snacks, granola bar, QUAKER, DIPPS, all flavors 31 1.0 bar 20.14 1 149
Snacks, granola bar, with coconut, chocolate coated 28.35 1.0 oz 15.65 1.8 151
Snacks, granola bars, hard, almond 28.35 1.0 oz 17.58 1.4 140
Snacks, granola bars, hard, chocolate chip 28.35 1.0 oz 20.44 1.2 124
Snacks, granola bars, hard, peanut butter 28.35 1.0 oz 17.66 0.8 137
Snacks, granola bars, hard, plain 21 1.0 bar 13.52 1.1 99
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 60 1.0 bar 45.28 2.8 233
Snacks, granola bars, soft, almond, confectioners coating 35 1.0 bar 21.05 1.5 159
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 35 1.0 bar (1.25 oz) 22.33 1.2 163
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 28.35 1.0 oz 15.14 0.8 144
Snacks, granola bars, soft, uncoated, chocolate chip 43 1.0 bar (1.5 oz) 30.19 1.6 180
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 28 1.0 bar (1 oz) 19.82 1.1 120
Snacks, granola bars, soft, uncoated, nut and raisin 28 1.0 bar (1 oz) 17.81 1.6 127
Snacks, granola bars, soft, uncoated, peanut butter 28 1.0 bar (1 oz) 18.03 1.2 119
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 28 1.0 bar (1 oz) 17.42 1.2 121
Snacks, granola bars, soft, uncoated, plain 28 1.0 bar (1 oz) 18.84 1.3 124
Snacks, granola bars, soft, uncoated, raisin 43 1.0 bar (1.5 oz) 28.55 1.8 193
Snacks, granola bites, mixed flavors 20 1.0 package 13.25 1.1 90
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 37 1.0 bar 25.73 2.6 120
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 37 1.0 bar 28.86 2.3 144
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 22 1.0 serving 17.71 0.1 91
Snacks, KRAFT, CORNNUTS, plain 28.35 1.0 oz 20.37 2 126
Snacks, M & M MARS, COMBOS Snacks Cheddar Cheese Pretzel 28.35 1.0 oz 18.85 0.5 131
Snacks, M & M MARS, KUDOS Whole Grain Bar, chocolate chip 28 1.0 bar 20.25 0.7 118
Snacks, M & M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate 24 1.0 bar 17.52 0.6 100
Snacks, M & M MARS, KUDOS Whole Grain Bars, peanut butter 28 1.0 bar 18.11 0.7 130
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 32 1.0 bar 21.35 2.4 129
Snacks, oriental mix, rice-based 28.35 1.0 oz 14.63 3.7 143
Snacks, pita chips, salted 28.35 1.0 oz 19.35 1.1 130
Snacks, plantain chips, salted 28.35 1.0 oz 18.1 1 151
Snacks, popcorn, air-popped 8 1.0 cup 6.22 1.2 31
Snacks, popcorn, air-popped, white popcorn 8 1.0 cup 6.23 1.2 31
Snacks, popcorn, cakes 10 1.0 cake 8.01 0.3 38
Snacks, popcorn, caramel-coated, with peanuts 28.35 1.0 oz (approx 2/3 cup) 22.88 1.1 113
Snacks, popcorn, caramel-coated, without peanuts 28.35 1.0 oz 22.42 1.5 122
Snacks, popcorn, cheese-flavor 11 1.0 cup 5.68 1.1 58
Snacks, popcorn, home-prepared, oil-popped, unsalted 8 1.0 cup 4.65 0.8 40
Snacks, popcorn, microwave, 94% fat free 28.35 1.0 oz 21.56 3.9 114
Snacks, popcorn, microwave, low fat 28.35 1.0 oz 20.41 4 120
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 7.9 1.0 cup 4.36 0.8 44
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 11 1.0 cup 4.96 0.9 64
Snacks, popcorn, oil-popped, white popcorn, salt added 11 1.0 cup 6.29 1.1 55
Snacks, popcorn, unpopped kernels 28.35 1.0 oz 20.98 3.6 106
Snacks, pork skins, barbecue-flavor 28.35 1.0 oz 0.45 -- 153
Snacks, pork skins, plain 28.35 1.0 oz 0 -- 154
Snacks, potato chips, barbecue-flavor 28.35 1.0 oz 15.93 1.1 137
Snacks, potato chips, cheese-flavor 28.35 1.0 oz 16.36 1.5 141
Snacks, potato chips, fat free, salted 28.35 1.0 oz 23.75 2.1 107
Snacks, potato chips, fat-free, made with olestra 28.35 1.0 oz 18.43 1.9 78
Snacks, potato chips, lightly salted 28 23.0 pieces 14.99 1.2 157
Snacks, potato chips, made from dried potatoes (preformed), multigrain 28.35 1.0 oz 18.52 0.8 143
Snacks, potato chips, made from dried potatoes, cheese-flavor 28.35 1.0 oz 14.35 1 156
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 28.35 1.0 oz 15.88 2.1 72
Snacks, potato chips, made from dried potatoes, reduced fat 28.35 1.0 oz 18.36 0.9 142
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 28.35 1.0 oz 14.54 0.3 155
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 28.35 1.0 oz 15 1.4 152
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 28.35 1.0 oz 15 1.4 152
Snacks, potato chips, plain, salted 28.35 1.0 oz 14.4 1.2 154
Snacks, potato chips, plain, unsalted 28.35 1.0 oz 15 1.4 152
Snacks, potato chips, reduced fat 28.35 1.0 oz 18.97 1.7 134
Snacks, potato chips, sour-cream-and-onion-flavor 28.35 1.0 oz 14.6 1.5 151
Snacks, potato chips, white, restructured, baked 34 1.0 cup 24.28 1.6 159
Snacks, potato sticks 28.35 1.0 oz 15.11 1 148
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 28.35 1.0 oz 20.1 0.7 130
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 28.35 1.0 oz 22.45 0.8 108
Snacks, pretzels, hard, plain, made with unenriched flour, salted 28.35 1.0 oz 22.45 0.8 108
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 28.35 1.0 oz 22.45 0.8 108
Snacks, pretzels, hard, plain, salted 28.35 1.0 oz 22.67 0.9 109
Snacks, pretzels, hard, whole-wheat including both salted and unsalted 28.35 1.0 oz 23.05 2.2 103
Snacks, rice cakes, brown rice, buckwheat 9 1.0 cake 7.21 0.3 34
Snacks, rice cakes, brown rice, buckwheat, unsalted 9 1.0 cake 7.21 -- 34
Snacks, rice cakes, brown rice, corn 9 1.0 cake 7.31 0.3 35
Snacks, rice cakes, brown rice, multigrain 9 1.0 cake 7.21 0.3 35
Snacks, rice cakes, brown rice, multigrain, unsalted 9 1.0 cake 7.21 -- 35
Snacks, rice cakes, brown rice, plain 9 1.0 cake 7.34 0.4 35
Snacks, rice cakes, brown rice, plain, unsalted 9 1.0 cake 7.34 0.4 35
Snacks, rice cakes, brown rice, rye 9 1.0 cake 7.19 0.4 35
Snacks, rice cakes, brown rice, sesame seed 9 1.0 cake 7.34 0.5 35
Snacks, rice cakes, brown rice, sesame seed, unsalted 9 1.0 cake 7.34 -- 35
Snacks, sesame sticks, wheat-based, salted 28.35 1.0 oz 13.18 0.8 153
Snacks, sesame sticks, wheat-based, unsalted 28.35 1.0 oz 13.18 -- 153
Snacks, soy chips or crisps, salted 28.35 1.0 oz 15.07 1 109
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E 21 1.0 roll 17.37 1.6 72
Snacks, sweet potato chips, unsalted 28.35 1.0 oz 16.11 2.5 151
Snacks, taro chips 28.35 1.0 oz 19.31 2 141
Snacks, tortilla chips, light (baked with less oil) 63 1.0 cup, crushed 46.24 3.6 293
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 28.35 1.0 oz 18.49 1.8 90
Snacks, tortilla chips, low fat, unsalted 28.35 1.0 oz 22.71 1.5 118
Snacks, tortilla chips, nacho cheese 28.35 1.0 oz 17.5 1.3 146
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 28.35 1.0 oz 17.69 1.5 141
Snacks, tortilla chips, nacho-flavor, reduced fat 28.35 1.0 oz 20.3 1.4 126
Snacks, tortilla chips, plain, white corn, salted 28.35 1.0 oz 19.14 1.6 134
Snacks, tortilla chips, ranch-flavor 28.35 1.0 oz 17.79 1.1 142
Snacks, tortilla chips, taco-flavor 28.35 1.0 oz 17.89 1.5 136
Snacks, tortilla chips, unsalted, white corn 26 1.0 cup 16.98 1.4 131
Snacks, trail mix, regular 150 1.0 cup 67.35 -- 693
Snacks, trail mix, regular, unsalted 150 1.0 cup 67.35 -- 693
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 146 1.0 cup 65.55 7.3 707
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 146 1.0 cup 65.55 -- 707
Snacks, trail mix, tropical 140 1.0 cup 91.84 -- 619
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 28.35 1.0 oz 16.43 3.1 147
Snacks, vegetable chips, made from garden vegetables 28.35 1.0 oz 17.13 1.3 134
Snacks, yucca (cassava) chips, salted 28.35 1.0 oz 19.63 1 146
Tortilla chips, low fat, baked without fat 28.35 1.0 oz 22.68 1.5 118
Tortilla chips, yellow, plain, salted 28.35 1.0 oz 19.1 1.3 141


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Scientific articles to social media

Articles

Policies / Guidelines
  1. Most recent articles
  2. Most cited articles
  3. Review articles
  4. in N Eng J Med, Lancet, BMJ
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  2. NICE Guidance
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  4. CDC on Snacks

Media articles

Patient Resources / Community
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  2. Google Images | Yale images
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  4. Videos
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Evidence Based Medicine

Healthcare Provider Resources
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  2. Causes & Risk Factors
  3. Tests/studies
  4. Treatment

Clinical Trials

News
  1. Ongoing Clinical Trials
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