Soups, Sauces, and Gravies

From WikiMD free medical encyclopedia
Jump to: navigation, search

World's most comprehensive list of Soups, Sauces, and Gravies with their calories, carbohydrates and fiber content. Choose snacks that are low in total carbohydrates, low in calories and rich in fiber to reduce the chances of excess weight gain.

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories Per Measure
Adobo fresco 18 1.0 tbsp 3.35 0.2 49
CAMPBELL'S Au Jus Gravy 59 0.25 cup 0 -- 5
CAMPBELL'S Beef Gravy 59 0.25 cup 3 0 25
CAMPBELL'S Brown Gravy with Onions 59 0.25 cup 4 0 25
CAMPBELL'S Chicken Gravy 59 0.25 cup 3 0 40
CAMPBELL'S CHUNKY Microwavable Bowls, Beef with Country Vegetables Soup, ready-to-serve 245 1.0 serving 1 cup 21 4.9 149
CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup, ready-to-serve 245 1.0 serving 1 cup 18.01 2.9 191
CAMPBELL'S CHUNKY Microwavable Bowls, Classic Chicken Noodle, ready-to-serve 245 1.0 serving 1 cup 13.99 2 110
CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve 245 1.0 serving 1 cup 18.01 1 140
CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken with Vegetables and Pasta Soup, ready-to-serve 245 1.0 serving 1 cup 13.99 2.9 110
CAMPBELL'S CHUNKY Microwavable Bowls, New England Clam Chowder, ready-to-serve 245 1.0 serving 1 cup 17 2.9 201
CAMPBELL'S CHUNKY Microwavable Bowls, Old Fashioned Vegetable Beef Soup, ready-to-serve 245 1.0 serving 1 cup 13.99 2.9 100
CAMPBELL'S CHUNKY Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, ready-to-serve 245 1.0 serving 1 cup 18.01 2.9 140
CAMPBELL'S CHUNKY Soups, Baked Potato with Cheddar & Bacon Bits Soup 245 1.0 cup 23.01 2 191
CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup 245 1.0 cup 21 2.9 201
CAMPBELL'S CHUNKY Soups, Barbeque Seasoned Burger Soup 245 1.0 cup 28 4.9 206
CAMPBELL'S CHUNKY Soups, BBQ Seasoned Pork Soup 245 1.0 cup 22 4.9 167
CAMPBELL'S CHUNKY Soups, Beef Rib Roast with Potatoes & Herbs Soup 245 1.0 cup 17 2 108
CAMPBELL'S CHUNKY Soups, Beef Stew - Fully Loaded 245 1.0 cup 19.99 2.9 169
CAMPBELL'S CHUNKY Soups, Beef Stroganof - Fully Loaded 245 1.0 cup 18.01 3.9 250
CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup 245 1.0 cup 18.01 2.9 130
CAMPBELL'S CHUNKY Soups, Beef with White and Wild Rice Soup 245 1.0 cup 24.01 2 140
CAMPBELL'S CHUNKY Soups, Chicken Broccoli Cheese & Potato Soup 245 1.0 cup 19.99 2.9 211
CAMPBELL'S CHUNKY Soups, Chicken Corn Chowder 245 1.0 cup 19.99 2 201
CAMPBELL'S CHUNKY Soups, Chicken Mushroom Chowder 245 1.0 cup 19.01 2.9 191
CAMPBELL'S CHUNKY Soups, Fajita Chicken with Rice & Beans Soup 245 1.0 cup 23.01 2 130
CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili 245 1.0 cup 24.99 5.9 233
CAMPBELL'S CHUNKY Soups, Grilled Chicken & Sausage Gumbo Soup 245 1.0 cup 21 2 140
CAMPBELL'S CHUNKY Soups, Grilled Chicken with Vegetables & Pasta Soup 245 1.0 cup 13.99 2 100
CAMPBELL'S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup 245 1.0 cup 19.01 3.9 130
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Beef Barley Soup 245 1.0 cup 21 4.9 140
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Chicken Noodle Soup 245 1.0 serving 17 1 120
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup 245 1.0 cup 18.01 2 130
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST New England Clam Chowder 245 1.0 cup 19.99 2 130
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Vegetable Soup 245 1.0 cup 24.01 3.9 120
CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup 245 1.0 cup 29.99 8.1 181
CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup 245 1.0 cup 25.99 3.9 159
CAMPBELL'S CHUNKY Soups, Hearty Chicken with Vegetables Soup 245 1.0 serving 17 2.9 110
CAMPBELL'S CHUNKY Soups, Hearty Vegetable with Pasta Soup 245 1.0 cup 23.01 2.9 125
CAMPBELL'S CHUNKY Soups, Herb Roasted Chicken with Potatoes & Garlic Soup 245 1.0 cup 17 2.9 113
CAMPBELL'S CHUNKY Soups, Honey Roasted Ham with Potatoes Soup 245 1.0 cup 19.99 2.9 135
CAMPBELL'S CHUNKY Soups, Italian Sausage & Peppers Soup 245 1.0 cup 19.99 2.9 152
CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder 245 1.0 cup 19.01 2.9 127
CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder 245 1.0 cup 17 2.9 191
CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup 247 1.0 cup 15.41 3.2 121
CAMPBELL'S CHUNKY Soups, Pepper Steak Soup 245 1.0 cup 18.01 2.9 118
CAMPBELL'S CHUNKY Soups, Pork Roast with Carrots & Potatoes Soup 245 1.0 cup 16 2.9 122
CAMPBELL'S CHUNKY Soups, Rigatoni & Meatballs - Fully Loaded 245 1.0 cup 24.99 2.9 211
CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili 245 1.0 cup 24.99 5.9 233
CAMPBELL'S CHUNKY Soups, Salisbury Steak with Mushrooms & Onions Soup 245 1.0 serving 19.01 2 140
CAMPBELL'S CHUNKY Soups, Savory Chicken with White & Wild Rice Soup 245 1.0 cup 18.01 2 110
CAMPBELL'S CHUNKY Soups, Savory Pot Roast Soup 245 1.0 cup 19.99 2 120
CAMPBELL'S CHUNKY Soups, Savory Vegetable Soup 245 1.0 cup 22 3.9 108
CAMPBELL'S CHUNKY Soups, Sizzlin' Steak- Grilled Steak Chili with Beans 245 1.0 cup 27 7.1 198
CAMPBELL'S CHUNKY Soups, Slow Roasted Beef with Mushrooms Soup 245 1.0 cup 18.01 2.9 118
CAMPBELL'S CHUNKY Soups, Smoked Chicken with Roasted Corn Chowder 245 1.0 cup 19.01 4.9 206
CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup 245 1.0 cup 29.99 4.9 191
CAMPBELL'S CHUNKY Soups, Steak 'N' Potato Soup 245 1.0 cup 18.01 2.9 120
CAMPBELL'S CHUNKY Soups, Tantalizin' Turkey - Turkey Chili with Beans Soup 245 1.0 serving 27 8.1 191
CAMPBELL'S CHUNKY Soups, Turkey Pot Pie - Fully Loaded 245 1.0 cup 21 3.9 201
CAMPBELL'S CHUNKY, Chicken and Dumplings Soup 245 1.0 cup 17.37 3.7 162
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup 243 1.0 cup 13.15 2.4 114
CAMPBELL'S CHUNKY, HEALTHY REQUEST Chicken Noodle Soup 245 1.0 cup 14.41 2 100
CAMPBELL'S CHUNKY, New England Clam Chowder 251 1.0 cup 22.62 3 203
CAMPBELL'S Country Style Cream Gravy 59 0.25 cup 3 0 45
CAMPBELL'S Country Style Sausage Gravy 59 0.25 cup 3 0 70
CAMPBELL'S Fat Free Beef Gravy 59 0.25 cup 3 0 15
CAMPBELL'S Fat Free Chicken Gravy 59 0.25 cup 3 -- 15
CAMPBELL'S Fat Free Turkey Gravy 60 0.25 cup 4 -- 20
CAMPBELL'S Golden Pork Gravy 59 0.25 cup 3 0 45
CAMPBELL'S HEALTHY REQUEST, Chicken Noodle Soup, condensed 126 0.5 cup condensed 8.3 1.3 59
CAMPBELL'S HEALTHY REQUEST, Cream of Chicken Soup, condensed 124 0.5 cup condensed 9.3 0.5 62
CAMPBELL'S HEALTHY REQUEST, Cream of Mushroom Soup, condensed 124 0.5 cup condensed 10.66 1.2 68
CAMPBELL'S HEALTHY REQUEST, Homestyle Chicken Noodle Soup, condensed 126 0.5 cup condensed 9.83 0.8 64
CAMPBELL'S Low Sodium Soups, Chicken Broth 298 1.0 serving 1 container 1.01 0 30
CAMPBELL'S Low Sodium Soups, Chicken with Noodles Soup 305 1.0 serving 1 container 16.99 2.1 159
CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup 298 1.0 serving 1 container 19.01 0 161
CAMPBELL'S Microwavable Beef Gravy 59 0.25 cup 3 0 25
CAMPBELL'S Microwavable Chicken Gravy 60 0.25 cup 3 0 40
CAMPBELL'S Microwavable Turkey Gravy 60 0.25 cup 3 0 25
CAMPBELL'S Mushroom Gravy 59 0.25 cup 3 -- 20
CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Noodle Soup 245 1.0 cup 10 1 74
CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Rice Soup 245 1.0 cup 13.99 1 74
CAMPBELL'S Red and White - Microwaveable Bowls, Creamy Tomato Soup 245 1.0 cup 24.99 2.9 157
CAMPBELL'S Red and White - Microwaveable Bowls, Tomato Soup 245 1.0 cup 24.01 2.9 108
CAMPBELL'S Red and White - Microwaveable Bowls, Vegetable Beef Soup 245 1.0 cup 14.99 2.9 83
CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed 124 1.0 serving 1/2 cup 20 1 91
CAMPBELL'S Red and White, BATMAN Fun Shapes Soup, condensed 126 1.0 serving 1/2 cup 10 1 71
CAMPBELL'S Red and White, Bean with Bacon Soup, condensed 128 1.0 serving 1/2 cup 25 8.1 160
CAMPBELL'S Red and White, Beef Broth, condensed 124 1.0 serving 1/2 cup 1 0 15
CAMPBELL'S Red and White, Beef Consomme, condensed 124 1.0 serving 1/2 cup 1 0 20
CAMPBELL'S Red and White, Beef Noodle Soup, condensed 126 1.0 serving 1/2 cup 8 1 71
CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed 126 1.0 serving 1/2 cup 14.99 3 89
CAMPBELL'S Red and White, Beefy Mushroom Soup, condensed 126 1.0 serving 1/2 cup 6 0 50
CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed 124 1.0 serving 1/2 cup 12 0 100
CAMPBELL'S Red and White, Chicken Alphabet Soup, condensed 126 1.0 serving 1/2 cup 12 1 71
CAMPBELL'S Red and White, Chicken and Dumplings Soup, condensed 126 1.0 serving 1/2 cup 10 1 71
CAMPBELL'S Red and White, Chicken and Stars Soup, condensed 126 1.0 serving 1/2 cup 11 1 71
CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed 126 0.5 cup 16 3 89
CAMPBELL'S Red and White, Chicken Broth, condensed 124 1.0 serving 1/2 cup 1 0 20
CAMPBELL'S Red and White, Chicken Gumbo Soup, condensed 126 1.0 serving 1/2 cup 10 1 60
CAMPBELL'S Red and White, Chicken NOODLEO's Soup, condensed 126 1.0 serving 1/2 cup 14.99 1 89
CAMPBELL'S Red and White, Chicken Vegetable Soup, condensed 126 1.0 serving 1/2 cup 14.99 2 79
CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed 126 1.0 serving 1/2 cup 8 0 50
CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed 124 1.0 serving 1/2 cup 9 3 110
CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed 124 1.0 serving 1/2 cup 12 1 91
CAMPBELL'S Red and White, Cream of Celery Soup, condensed 124 1.0 serving 1/2 cup 9 3 91
CAMPBELL'S Red and White, Cream of Onion Soup, condensed 124 1.0 serving 1/2 cup 9.99 3 100
CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed 124 1.0 serving 1/ 2 cup 8 0 100
CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed 124 1.0 serving 1/2 cup 11 4 120
CAMPBELL'S Red and White, Creamy Chicken Verde Soup, condensed 124 1.0 serving 1/2 cup 9.99 3 110
CAMPBELL'S Red and White, Curly Noodle Soup, condensed 126 1.0 serving 1/2 cup 11 1 79
CAMPBELL'S Red and White, DORA THE EXPLORER Kidshapes Soup, condensed 126 1.0 serving 1/2 cup 13 1 79
CAMPBELL'S Red and White, DOUBLE NOODLE in Chicken Broth Soup, condensed 126 1.0 serving 1/ 2 cup 20 1 110
CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed 124 1.0 serving 1/2 cup 9.99 1 120
CAMPBELL'S Red and White, French Onion Soup, condensed 126 1.0 serving 1/2 cup 6 1 45
CAMPBELL'S Red and White, Golden Mushroom Soup, condensed 124 1.0 serving 1/2 cup 9.99 1 81
CAMPBELL'S Red and White, GOLDFISH Pasta with Chicken in Chicken Broth, condensed 126 1.0 serving 1/2 cup 12 1 79
CAMPBELL'S Red and White, GOLDFISH Pasta with Meatballs in Chicken Broth Soup, condensed 126 1.0 serving 1/2 cup 11 1 89
CAMPBELL'S Red and White, Green Pea Soup, condensed 128 1.0 serving 1/2 cup 28.01 4 180
CAMPBELL'S Red and White, Hearty Vegetable with Pasta Soup, condensed 126 1.0 serving 1/2 cup 19 2 89
CAMPBELL'S Red and White, Italian Style Wedding Soup, condensed 126 0.5 cup 12 3 89
CAMPBELL'S Red and White, Lentil Soup, condensed 126 0.5 cup 24 5 140
CAMPBELL'S Red and White, Manhattan Clam Chowder, condensed 126 1.0 serving 1/2 cup 12 2 60
CAMPBELL'S Red and White, Mega Noodle in Chicken Broth, condensed 126 1.0 serving 1/2 cup 14.99 1 89
CAMPBELL'S Red and White, Minestrone Soup, condensed 126 1.0 serving 1/2 cup 17 3 89
CAMPBELL'S Red and White, New England Clam Chowder, condensed 126 1.0 serving 1/2 cup 13 1 89
CAMPBELL'S Red and White, Old Fashioned Tomato Rice Soup, condensed 126 1.0 serving 1/2 cup 23 1 110
CAMPBELL'S Red and White, Oyster Stew, condensed 126 1.0 serving 1/2 cup 3 0 79
CAMPBELL'S Red and White, Pepper Pot Soup, condensed 126 1.0 serving 1/2 cup 9 1 89
CAMPBELL'S Red and White, Scotch Broth, condensed 124 1.0 serving 1/2 cup 9.99 2 60
CAMPBELL's Red and White, Souper Shapes Soup - Cars, condensed 126 0.5 cup 11 1 79
CAMPBELL'S Red and White, Southwest Style Pepper Jack Soup, condensed 124 1.0 serving 1/2 cup 13 4 110
CAMPBELL'S Red and White, Southwestern-Style Chicken Vegetable Soup, condensed 126 1.0 serving 1/2 cup 21 4 110
CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed 128 1.0 serving 1/2 cup 30 4 180
CAMPBELL'S Red and White, Tomato Bisque, condensed 126 1.0 serving 1/2 cup 23 1 130
CAMPBELL'S Red and White, Vegetable Soup, condensed 126 1.0 serving 1/2 cup 21 3 100
CAMPBELL'S Red and White, Vegetarian Vegetable Soup, condensed 126 1.0 serving 1/2 cup 18.01 2 89
CAMPBELL'S SELECT Gold Label Soups, Blended Red Pepper Black Bean Soup 245 1.0 cup 23.01 3.9 120
CAMPBELL'S SELECT Gold Label Soups, Creamy Portobello Mushroom Soup 245 1.0 cup 13.99 2 103
CAMPBELL'S SELECT Gold Label Soups, Creamy Tomato Parmesan 245 1.0 cup 24.99 3.9 201
CAMPBELL'S SELECT Gold Label Soups, Golden Butternut Squash Soup 245 1.0 cup 18.01 2.9 91
CAMPBELL'S SELECT Gold Label Soups, Italian Tomato & Basil Soup 245 1.0 cup 19.01 2.9 91
CAMPBELL'S SELECT Gold Label Soups, Southwestern Corn Chowder 245 1.0 cup 25.99 2 149
CAMPBELL'S SELECT HARVEST Microwaveable Bowls, 98% Fat Free New England Clam Chowder 245 1.0 cup 17 1 110
CAMPBELL'S SELECT Microwaveable Bowls, Chicken with Egg Noodles Soup 245 1.0 cup 12 1 120
CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Italian Wedding Soup 245 1.0 cup 18.01 2 120
CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Mexican Style Tortilla 245 1.0 cup 19.99 2 130
CAMPBELL'S SELECT Microwaveable Bowls, Italian Sausage Pasta & Pepperoni Soup 245 1.0 cup 14.99 2 130
CAMPBELL'S SELECT Microwaveable Bowls, Italian-Style Wedding Soup 245 1.0 cup 16 2 130
CAMPBELL'S SELECT Microwaveable Bowls, Mexican Style Chicken Tortilla Soup 245 1.0 cup 19.01 2 127
CAMPBELL'S SELECT Microwaveable Bowls, Minestrone Soup 245 1.0 cup 19.01 2.9 96
CAMPBELL'S SELECT Microwaveable Bowls, Savory Chicken and Long Grain Rice Soup 245 1.0 cup 14.99 1 110
CAMPBELL'S SELECT Soup, 98% Fat Free New England Clam Chowder 245 1.0 cup 17 1 110
CAMPBELL'S SELECT Soup, Beef with Roasted Barley Soup 245 1.0 cup 21 2 132
CAMPBELL'S SELECT Soup, Chicken & Pasta with Roasted Garlic Soup 245 1.0 cup 18.01 2 113
CAMPBELL'S SELECT Soup, Chicken Vegetable Medley Soup 245 1.0 cup 19.01 1 120
CAMPBELL'S SELECT Soup, Creamy Chicken Alfredo Soup 245 1.0 cup 14.99 1 220
CAMPBELL'S SELECT Soup, Harvest Tomato with Basil Soup 245 1.0 cup 22 2 100
CAMPBELL'S SELECT Soup, HEALTHY REQUEST Italian-Style Wedding Soup 245 1.0 cup 16 2 110
CAMPBELL'S SELECT Soup, HEALTHY REQUEST Mexican Style Chicken Tortilla 245 1.0 cup 22 2 140
CAMPBELL'S SELECT Soup, Italian Sausage with Pasta & Pepperoni Soup 245 1.0 cup 18.01 2 159
CAMPBELL'S SELECT Soup, Italian-Style Wedding Soup 245 1.0 cup 13.01 1 130
CAMPBELL'S SELECT Soup, Mediterranean Meatball w/Bowtie Pasta Soup 245 1.0 cup 14.99 2 120
CAMPBELL'S SELECT Soup, Mexican Style Chicken Tortilla Soup 245 1.0 cup 14.99 2 110
CAMPBELL'S SELECT Soup, Minestrone Soup 245 1.0 cup 19.99 2.9 100
CAMPBELL'S SELECT Soup, New England Clam Chowder 256 1.0 cup 14.54 2 179
CAMPBELL'S SELECT Soup, Potato Broccoli Cheese Soup 245 1.0 cup 14.99 2.9 149
CAMPBELL'S SELECT Soup, Roasted Chicken with Long Grain & Wild Rice Soup 245 1.0 cup 19.99 1 110
CAMPBELL'S SELECT Soup, Roasted Chicken with Rotini & Penne Pasta Soup 245 1.0 cup 13.01 1 91
CAMPBELL'S SELECT Soup, Savory White Bean with Roasted Ham Soup 245 1.0 cup 29.99 7.1 169
CAMPBELL'S SELECT Soup, Slow Roasted Beef and Vegetables Soup 248 1.0 cup 13.54 2.2 107
CAMPBELL'S SELECT Soup, Split Pea with Roasted Ham Soup 245 1.0 cup 29.01 4.9 149
CAMPBELL'S SELECT Soup, Tomato Garden Soup 245 1.0 cup 21 2 100
CAMPBELL'S SELECT Soup, Vegetable Medley Soup 245 1.0 cup 16 2.9 81
CAMPBELL'S SELECT Soup, Zesty Azteca Meatballs & Rice 245 1.0 cup 18.01 1 130
CAMPBELL'S SELECT Soups, HEALTHY REQUEST Chicken with Egg Noodles 246 1.0 cup 8.59 1.7 108
CAMPBELL'S SOUP AT HAND, 25% Less Sodium Chicken with Mini Noodles Soup 305 1.0 serving 11.01 2.1 79
CAMPBELL'S SOUP AT HAND, 25% Less Sodium Classic Tomato 305 1.0 serving 26.99 2.1 119
CAMPBELL'S SOUP AT HAND, Blended Vegetable Medley Soup 305 1.0 serving 19 4 101
CAMPBELL'S SOUP AT HAND, Chicken & Stars Soup 305 1.0 serving 10 2.1 64
CAMPBELL'S SOUP AT HAND, Chicken with Mini Noodles Soup 305 1.0 serving 11.01 2.1 79
CAMPBELL'S SOUP AT HAND, Cream of Broccoli Soup 305 1.0 serving 16.99 7 143
CAMPBELL'S SOUP AT HAND, Creamy Chicken Soup 305 1.0 serving 12.99 4 131
CAMPBELL'S SOUP AT HAND, Creamy Tomato Soup 305 1.0 serving 34.01 4 189
CAMPBELL'S SOUP AT HAND, Italian Style Wedding Soup 305 1.0 serving 10 0.9 73
CAMPBELL'S SOUP AT HAND, New England Clam Chowder 305 1.0 serving 12.99 4 122
CAMPBELL'S SOUP AT HAND, Vegetable Beef Soup 305 1.0 serving 10 0.9 61
CAMPBELL'S SOUP AT HAND, Velvety Potato Soup 305 1.0 serving 21.01 4 156
CAMPBELL'S Turkey Gravy 59 0.25 cup 3 0 25
CAMPBELL'S, 25% Less Sodium Chicken Noodle Soup, condensed 126 0.5 cup condensed 7.94 1 62
CAMPBELL'S, 25% Less Sodium Cream of Mushroom Soup, condensed 124 0.5 cup condensed 8 2 110
CAMPBELL'S, 98% Fat Free Broccoli Cheese Soup, condensed 124 0.5 cup condensed 12 1 69
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed 124 0.5 cup condensed 9.99 2 69
CAMPBELL'S, 98% Fat Free Cream of Celery Soup, condensed 124 0.5 cup condensed 9 2 69
CAMPBELL'S, 98% Fat Free Cream of Chicken Soup, condensed 124 0.5 cup condensed 9.25 0.5 68
CAMPBELL'S, 98% Fat Free Cream of Mushroom Soup, condensed 124 0.5 cup condensed 9.46 1.5 66
CAMPBELL'S, Cheddar Cheese Soup, condensed 124 0.5 cup condensed 14.19 2.7 104
CAMPBELL'S, Chicken Noodle Soup, condensed 126 0.5 cup condensed 8.09 0.9 60
CAMPBELL'S, Chicken with Rice Soup, condensed 126 0.5 cup condensed 14.21 1.1 86
CAMPBELL'S, Cream of Chicken Soup, condensed 124 0.5 cup condensed 7.48 5.1 128
CAMPBELL'S, Cream of Chicken with Herbs Soup, condensed 124 0.5 cup condensed 9 0 81
CAMPBELL'S, Cream of Mushroom Soup, condensed 129 0.5 cup condensed 8.5 0.8 104
CAMPBELL'S, Cream of Mushroom with Roasted Garlic Soup, condensed 124 0.5 cup condensed 9.99 2 69
CAMPBELL'S, Cream of Potato Soup, condensed 124 0.5 cup condensed 16.43 1.6 88
CAMPBELL'S, Homestyle Chicken Noodle Soup, condensed 126 0.5 cup condensed 9.49 1 64
CAMPBELL'S, Tomato Soup, condensed 124 0.5 cup condensed 18.87 1.4 88
CAMPBELL'S, Vegetable Beef Soup, condensed 126 0.5 cup condensed 14.87 2.6 82
Dip, OLD EL PASO, Cheese 'n Salsa, medium 32 2.0 tbsp 3.41 0.2 41
Dip, salsa con queso, cheese and salsa- medium 30 2.0 tbsp 3.34 0.2 43
Dip, TOSTITOS, salsa con queso, medium 30 2.0 tbsp 3.52 0.2 40
Fish broth 244 1.0 cup 0.98 0 39
FRANCO-AMERICAN Fat Free Slow Roast Beef Gravy 59 0.25 cup 3 -- 20
FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy 59 0.25 cup 4 -- 20
FRANCO-AMERICAN Slow Roast Beef Gravy 59 0.25 cup 3 0 25
FRANCO-AMERICAN Slow Roast Chicken Gravy 59 0.25 cup 3 -- 20
FRANCO-AMERICAN Slow Roast Turkey Gravy 59 0.25 cup 4 -- 25
Gravy, au jus, canned 59 0.25 cup 1.48 0 9
Gravy, au jus, dry 3 1.0 tsp 1.42 -- 9
Gravy, beef, canned, ready-to-serve 233 1.0 cup 11.21 0.9 123
Gravy, brown instant, dry 6.7 1.0 serving 4.01 0.2 25
Gravy, brown, dry 6 1.0 tbsp 3.56 0.1 22
Gravy, chicken, canned, ready-to-serve 238 1.0 cup 12.9 1 188
Gravy, chicken, dry 8 1.0 tbsp 4.97 -- 30
Gravy, HEINZ Home Style Savory Beef Gravy 57 1.0 serving 1/4 cup 2 oz 3.56 0.4 22
Gravy, instant beef, dry 6.7 1.0 serving 4.09 0.3 25
Gravy, instant turkey, dry 6.7 1.0 serving 3.86 0.3 27
Gravy, meat or poultry, low sodium, prepared 236 1.0 cup 14.54 0.7 125
Gravy, mushroom, canned 238 1.0 cup 13.02 1 119
Gravy, mushroom, dry, powder 21 1.0 cup (8 fl oz) 13.58 1 69
Gravy, onion, dry, mix 24 1.0 cup (8 fl oz) 16.23 1.4 77
Gravy, pork, dry, powder 6.7 1.0 serving 4.26 0.2 25
Gravy, turkey, canned, ready-to-serve 238 1.0 cup 12.14 1 121
Gravy, turkey, dry 7 1.0 serving 4.56 -- 26
Gravy, unspecified type, dry 25 1.0 cup (8 fl oz) 14.5 -- 86
HEALTHY REQUEST, Chicken with Rice, condensed 126 0.5 cup 9.06 1 71
HEALTHY REQUEST, Cream of Celery Soup, condensed 124 1.0 serving 1/2 cup 12 1 69
HEALTHY REQUEST, Minestrone Soup, condensed 120 1.0 serving 1/2 cup 14.28 2.9 76
HEALTHY REQUEST, Tomato Soup, condensed 124 1.0 serving 1/2 cup 17 1 91
HEALTHY REQUEST, Vegetable Soup, condensed 126 1.0 serving 1/2 cup 20 3 100
P REGO Pasta, Roasted Garlic and Herb Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 13 3 90
PACE, Chipotle Chunky Salsa 32 1.0 serving 2 1 8
PACE, Cilantro Chunky Salsa 32 1.0 serving 2 1 8
PACE, Enchilada Sauce 60 0.25 cup 5 1 24
PACE, Green Taco Sauce 16 1.0 serving 1 -- 4
PACE, Lime & Garlic Chunky Salsa 32 1.0 serving 3 1 12
PACE, Organic Picante Sauce 32 1.0 serving 2 1 8
PACE, Picante Sauce 32 1.0 serving 2 1 8
PACE, Pico De Gallo 32 1.0 serving 3 -- 10
PACE, Red Taco Sauce 16 1.0 tbsp 2 0 8
PACE, Salsa Verde 32 1.0 serving 2 0 15
PACE, Tequila Lime Salsa 32 1.0 serving 3 0 15
PACE, Thick & Chunky Salsa 32 1.0 serving 2 1 8
PACE, Triple Pepper Salsa 32 1.0 serving 3 1 15
Potato soup, instant, dry mix 39 1.0 serving 1/3 cup 29.69 3 134
PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 13 3 70
PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 13 3 90
PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 13 3 90
PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 13.52 3.1 94
PREGO Pasta, Diced Onion and Garlic Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 18 3 120
PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 13 3 81
PREGO Pasta, Fresh Mushroom Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 13 3 70
PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 17 3 110
PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 13 3 90
PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 13 3 70
PREGO Pasta, Heart Smart- Traditional Sauce, ready-to-serve 130 0.5 cup 13 3 70
PREGO Pasta, Italian Sausage and Garlic Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 13 3 90
PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 13 3 100
PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 13 3 81
PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 22 3 130
PREGO Pasta, Organic Mushroom Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 13 4 90
PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 13 4 90
PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 13 3 100
PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 12 3 80
PREGO Pasta, Traditional Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 13 3 70
PREGO Pasta, Zesty Mushroom Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 18 3 110
Sauce, barbecue 17 1.0 tbsp 6.93 0.2 29
Sauce, barbecue, BULL'S-EYE, original 16 1.0 tbsp 6.39 0.2 27
Sauce, barbecue, KC MASTERPIECE, original 18 1.0 tbsp 6.83 0.3 29
Sauce, barbecue, KRAFT, original 16 1.0 tbsp 6.52 0.1 28
Sauce, barbecue, low sodium 17 1.0 tbsp 6.93 0.2 29
Sauce, barbecue, OPEN PIT, original 17 1.0 tbsp 5.01 0.1 22
Sauce, barbecue, SWEET BABY RAY'S, original 18 1.0 tbsp 8.29 0.2 35
Sauce, cheese, ready-to-serve 63 0.25 cup 4.3 0.3 110
Sauce, chili, peppers, hot, immature green, canned 15 1.0 tbsp 0.75 0.3 3
Sauce, cocktail, ready-to-serve 60 0.25 cup 16.93 1.1 74
Sauce, duck, ready-to-serve 33 2.0 Tbsp 20 0.2 81
Sauce, fish, ready-to-serve 18 1.0 tbsp 0.66 0 6
Sauce, hoisin, ready-to-serve 16 1.0 tbsp 7.05 0.4 35
Sauce, homemade, white, medium 250 1.0 cup 22.92 0.5 368
Sauce, homemade, white, thick 250 1.0 cup 29.02 0.8 465
Sauce, homemade, white, thin 250 1.0 cup 18.5 0.2 262
Sauce, mole poblano, dry mix, single brand 265 1.0 cup sauce 110.5 26.8 1513
Sauce, oyster, ready-to-serve 18 1.0 tbsp 1.97 0.1 9
Sauce, pasta, spaghetti/marinara, ready-to-serve 132 1.0 serving 1/2 cup 9.94 2.4 65
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 128 1.0 serving 1/2 cup 10.32 2.3 65
Sauce, peanut, made from coconut, water, sugar, peanuts 17 1.0 tbsp 4.84 0.2 30
Sauce, peanut, made from peanut butter, water, soy sauce 18 1.0 tbsp 3.96 0.3 46
Sauce, peppers, hot, chili, mature red, canned 15 1.0 tbsp 0.58 0.1 3
Sauce, pizza, canned, ready-to-serve 63 0.25 cup 5.46 1.3 34
Sauce, plum, ready-to-serve 19 1.0 tbsp 8.13 0.1 35
Sauce, ready-to-serve, pepper or hot 4.7 1.0 tsp 0.08 0 1
Sauce, ready-to-serve, pepper, TABASCO 4.7 1.0 tsp 0.04 0 1
Sauce, salsa, ready-to-serve 36 2.0 tbsp 2.42 0.6 10
Sauce, salsa, verde, ready-to-serve 30 2.0 Tbsp 1.91 0.6 11
Sauce, sofrito, prepared from recipe 103 0.5 cup 5.62 1.8 244
Sauce, steak, tomato based 34 2.0 Tbsp 7.49 0.5 32
Sauce, sweet and sour, ready-to-serve 35 2.0 Tbsp 13.38 0 52
Sauce, tartar, ready-to-serve 30 2.0 tablespoons 3.99 0.2 63
Sauce, teriyaki, ready-to-serve 18 1.0 tbsp 2.8 0 16
Sauce, teriyaki, ready-to-serve, reduced sodium 36 2.0 Tbsp 5.61 0 32
Sauce, tomato chili sauce, bottled, with salt 6 1.0 packet 1.19 0.4 6
Sauce, worcestershire 17 1.0 tbsp 3.31 0 13
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 245 1.0 cup 33.47 9.8 181
Soup, bean with bacon, condensed, single brand 128 1.0 serving 1/2 cup 23.04 5.9 150
Soup, bean with frankfurters, canned, condensed 263 1.0 cup (8 fl oz) 44.05 12.1 373
Soup, bean with frankfurters, canned, prepared with equal volume water 250 1.0 cup (8 fl oz) 22 -- 188
Soup, bean with ham, canned, chunky, ready-to-serve 243 1.0 cup (8 fl oz) 27.12 11.2 231
Soup, bean with pork, canned, condensed 130 0.5 cup 22.06 7.7 168
Soup, bean with pork, canned, prepared with equal volume water 266 1.0 serving 1 cup 22.1 7.7 168
Soup, beef and mushroom, low sodium, chunk style 251 1.0 cup 24.05 0.5 173
Soup, beef and vegetables, canned, ready-to-serve 250 1.0 cup 15.4 3 120
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve 245 1.0 cup 12.23 2 103
Soup, beef broth bouillon and consomme, canned, condensed 124 0.5 cup 1.04 0 16
Soup, beef broth or bouillon canned, ready-to-serve 240 1.0 cup 0.1 0 17
Soup, beef broth or bouillon, powder, dry 3.6 1.0 cube 0.63 0 8
Soup, beef broth or bouillon, powder, prepared with water 240 1.0 serving 1 cup 0.6 0 7
Soup, beef broth, bouillon, consomme, prepared with equal volume water 241 1.0 cup (8 fl oz) 1.76 0 29
Soup, beef broth, cubed, dry 3.6 1.0 cube 0.58 0 6
Soup, beef broth, cubed, prepared with water 240 1.0 serving 1 cup 0.6 0 7
Soup, beef mushroom, canned, condensed 126 0.5 cup (4 fl oz) 6.55 0.3 77
Soup, beef mushroom, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 6.34 0.2 73
Soup, beef noodle, canned, condensed 125 0.5 cup 8.95 0.8 84
Soup, beef noodle, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 8.74 0.7 83
Soup, beef noodle, dry, mix 9.2 1.0 packet 4.47 0.2 30
Soup, beef stroganoff, canned, chunky style, ready-to-serve 240 1.0 cup 21.6 1.4 235
Soup, beef with vegetables and barley, canned, condensed, single brand 127 1.0 serving 10.41 -- 77
Soup, black bean, canned, condensed 257 1.0 cup (8 fl oz) 39.63 17.5 234
Soup, black bean, canned, prepared with equal volume water 247 1.0 cup 19.04 8.4 114
Soup, bouillon cubes and granules, low sodium, dry 2.6 1.0 tsp 1.69 0 11
Soup, broccoli cheese, canned, condensed, commercial 121 1.0 serving 1/2 cup 9.32 2.2 105
Soup, cheese, canned, condensed 124 0.5 cup 14.01 2.7 102
Soup, cheese, canned, prepared with equal volume milk 251 1.0 cup 16.24 1 231
Soup, cheese, canned, prepared with equal volume water 247 1.0 cup (8 fl oz) 10.52 1 156
Soup, chicken and vegetable, canned, ready-to-serve 255 1.0 cup 11.93 2.3 84
Soup, chicken broth cubes, dry 4.8 1.0 cube 1.13 0 10
Soup, chicken broth cubes, dry, prepared with water 243 1.0 cup (8 fl oz) 1.51 -- 12
Soup, chicken broth or bouillon, dry 4 1.0 cube 0.72 0 11
Soup, chicken broth or bouillon, dry, prepared with water 241 1.0 cup 8 fl oz 0.72 0 10
Soup, chicken broth, canned, condensed 126 0.5 cup (4 fl oz) 0.94 0 39
Soup, chicken broth, canned, less/reduced sodium 240 1.0 cup 0.91 0 17
Soup, chicken broth, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 0.93 0 39
Soup, chicken broth, low sodium, canned 240 1.0 cup 2.88 0 38
Soup, chicken broth, ready-to-serve 249 1.0 cup 1.1 0 15
Soup, chicken corn chowder, chunky, ready-to-serve, single brand 240 1.0 serving 18 2.2 238
Soup, chicken gumbo, canned, condensed 126 0.5 cup (4 fl oz) 8.4 2 57
Soup, chicken gumbo, canned, prepared with equal volume water 244 1.0 cup 8.37 2 56
Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand 240 1.0 serving 17.04 3.4 192
Soup, chicken mushroom, canned, condensed 124 0.5 cup 14.82 4 124
Soup, chicken mushroom, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 9.27 0.2 132
Soup, chicken noodle, canned, condensed 126 0.5 cup 7.6 0.4 66
Soup, chicken noodle, canned, prepared with equal volume water 248 1.0 serving 1 cup 7.32 0.5 62
Soup, chicken noodle, dry, mix 74 1.0 packet 46.12 2.4 279
Soup, chicken noodle, dry, mix, prepared with water 245 1.0 cup 8.99 0.2 56
Soup, chicken noodle, low sodium, canned, prepared with equal volume water 248 1.0 serving 1 cup 7.32 0.5 62
Soup, chicken noodle, reduced sodium, canned, ready-to-serve 245 1.0 cup 9.41 2 100
Soup, chicken rice, canned, chunky, ready-to-serve 240 1.0 cup 12.98 1 127
Soup, chicken rice, dry, mix, prepared with water 240 1.0 cup 8 fl oz 8.78 0.7 58
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 245 1.0 cup 12.74 0.7 159
Soup, chicken vegetable, canned, condensed 121 0.5 cup 8.48 0.8 74
Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand 240 1.0 serving 15.12 -- 96
Soup, chicken with dumplings, canned, condensed 123 0.5 cup (4 fl oz) 6.06 0.5 97
Soup, chicken with dumplings, canned, prepared with equal volume water 241 1.0 cup (8 fl oz) 6.05 0.5 96
Soup, chicken with rice, canned, condensed 126 0.5 cup 14.58 1.1 86
Soup, chicken with rice, canned, prepared with equal volume water 243 1.0 serving 1 cup 7.1 0.7 58
Soup, chicken with star-shaped pasta, canned, condensed, single brand 125 1.0 serving 8.88 -- 62
Soup, chicken, canned, chunky, ready-to-serve 245 1.0 cup 16.86 1.5 174
Soup, chili beef, canned, condensed 263 1.0 cup (8 fl oz) 49.6 6.6 308
Soup, chili beef, canned, prepared with equal volume water 261 1.0 cup 24.09 3.1 149
Soup, chunky beef, canned, ready-to-serve 245 1.0 cup 24.7 1.5 162
Soup, chunky chicken noodle, canned, ready-to-serve 530 1.0 can 21.2 4.2 207
Soup, chunky vegetable, canned, ready-to-serve 230 1.0 cup 18.17 2.5 90
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 234 1.0 cup 24.06 2.6 117
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 240 1.0 cup (8 fl oz) 18.82 2.9 134
Soup, clam chowder, manhattan, canned, condensed 126 0.5 cup (4 fl oz) 12.27 1.5 77
Soup, clam chowder, manhattan, canned, prepared with equal volume water 249 1.0 serving 1 cup 11.88 1.5 75
Soup, clam chowder, new england, canned, condensed 126 0.5 cup 13 0.9 91
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 252 1.0 serving 1 cup 18.8 0.8 154
Soup, clam chowder, new england, canned, prepared with equal volume water 248 1.0 serving 1 cup 12.52 0.7 87
Soup, clam chowder, new england, canned, ready-to-serve 254 1.0 cup 21.03 2.5 201
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 519 1.0 can 29.48 4.2 363
Soup, consomme with gelatin, dry, mix, prepared with water 249 1.0 cup 8 fl oz 1.94 0 17
Soup, crab, canned, ready-to-serve 244 1.0 cup (8 fl oz) 10.3 0.7 76
Soup, cream of asparagus, canned, condensed 126 0.5 cup (4 fl oz) 10.74 0.5 87
Soup, cream of asparagus, canned, prepared with equal volume milk 248 1.0 cup (8 fl oz) 16.39 0.7 161
Soup, cream of asparagus, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 10.69 0.5 85
Soup, cream of celery, canned, condensed 126 0.5 cup 8.86 0.8 91
Soup, cream of celery, canned, prepared with equal volume milk 248 1.0 cup (8 fl oz) 14.53 0.7 164
Soup, cream of celery, canned, prepared with equal volume water 248 1.0 cup 8.98 0.7 92
Soup, cream of chicken, canned, condensed 126 0.5 cup (4 fl oz) 9.02 0 113
Soup, cream of chicken, canned, condensed, reduced sodium 124 0.5 cup 11.78 0.5 72
Soup, cream of chicken, canned, condensed, single brand 126 1.0 serving 9.7 -- 125
Soup, cream of chicken, canned, prepared with equal volume milk 248 1.0 cup (8 fl oz) 14.98 0.2 191
Soup, cream of chicken, canned, prepared with equal volume water 244 1.0 cup 9.27 0.2 117
Soup, cream of chicken, dry, mix, prepared with water 261 1.0 cup 8 fl oz 13.34 0.3 107
Soup, cream of mushroom, canned, condensed 126 0.5 cup 8.57 0.9 100
Soup, cream of mushroom, canned, condensed, reduced sodium 251 1.0 cup 20.33 1.5 131
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 252 1.0 serving 1 cup 14.52 0.8 161
Soup, cream of mushroom, canned, prepared with equal volume water 248 1.0 serving 1 cup 8.26 0.7 97
Soup, cream of mushroom, low sodium, ready-to-serve, canned 244 1.0 cup 11.05 0.5 129
Soup, cream of onion, canned, condensed 126 0.5 cup 13.1 0.5 111
Soup, cream of onion, canned, prepared with equal volume milk 248 1.0 cup (8 fl oz) 18.35 0.7 186
Soup, cream of onion, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 12.69 1 107
Soup, cream of potato, canned, condensed 124 0.5 cup 15.86 1.6 92
Soup, cream of potato, canned, prepared with equal volume milk 248 1.0 cup (8 fl oz) 17.16 0.5 149
Soup, cream of potato, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 11.47 0.5 73
Soup, cream of shrimp, canned, condensed 126 0.5 cup (8 fl oz) 8.23 0.3 91
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 253 1.0 cup (8 fl oz) 14.27 0.3 154
Soup, cream of shrimp, canned, prepared with equal volume water 244 1.0 cup 7.98 0.2 88
Soup, cream of vegetable, dry, powder 18 1.0 packet 9.38 0.5 80
Soup, egg drop, Chinese restaurant 241 1.0 cup 10.34 1 65
Soup, escarole, canned, ready-to-serve 248 1.0 cup (8 fl oz) 1.79 -- 27
Soup, gazpacho, canned, ready-to-serve 244 1.0 cup (8 fl oz) 4.39 0.5 46
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned 240 1.0 serving 1 cup 13.7 1.9 89
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned 243 1.0 serving 1 cup 12.64 1.9 100
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned 246 1.0 serving 1 cup 24.7 4.7 125
Soup, hot and sour, Chinese restaurant 233 1.0 cup 10.14 1.2 91
Soup, lentil with ham, canned, ready-to-serve 248 1.0 cup (8 fl oz) 20.24 -- 139
Soup, minestrone, canned, chunky, ready-to-serve 240 1.0 cup 20.74 5.8 127
Soup, minestrone, canned, condensed 123 0.5 cup (4 fl oz) 11.28 1 84
Soup, minestrone, canned, prepared with equal volume water 241 1.0 cup (8 fl oz) 11.23 1 82
Soup, minestrone, canned, reduced sodium, ready-to-serve 245 1.0 cup 22.05 5.9 122
Soup, mushroom barley, canned, condensed 126 0.5 cup (4 fl oz) 12.1 -- 77
Soup, mushroom barley, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 11.71 0.7 73
Soup, mushroom with beef stock, canned, condensed 126 0.5 cup (4 fl oz) 9.34 0.1 86
Soup, mushroom with beef stock, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 9.3 0.7 85
Soup, mushroom, dry, mix, prepared with water 253 1.0 cup 11.13 0.5 83
Soup, onion, canned, condensed 123 0.5 cup (4 fl oz) 8.22 0.9 57
Soup, onion, dry, mix 7.5 1.0 serving 1 tbsp 4.88 0.5 22
Soup, onion, dry, mix, prepared with water 230 1.0 serving 1 cup 6.37 0.7 28
Soup, oxtail, dry, mix, prepared with water 244 1.0 cup 8.64 0.2 68
Soup, oyster stew, canned, condensed 123 0.5 cup (4 fl oz) 4.08 0 59
Soup, oyster stew, canned, prepared with equal volume milk 245 1.0 cup (8 fl oz) 9.78 0 135
Soup, oyster stew, canned, prepared with equal volume water 241 1.0 cup (8 fl oz) 4.07 -- 58
Soup, pea, green, canned, condensed 128 0.5 cup 25.83 5 160
Soup, pea, green, canned, prepared with equal volume milk 254 1.0 cup (8 fl oz) 32.23 2.8 239
Soup, pea, green, canned, prepared with equal volume water 259 1.0 serving 1 cup 25.59 4.9 158
Soup, pea, low sodium, prepared with equal volume water 259 1.0 cup 25.59 4.9 161
Soup, pea, split with ham, canned, chunky, ready-to-serve 240 1.0 cup 26.81 4.1 185
Soup, pea, split with ham, canned, condensed 135 0.5 cup (4 fl oz) 28.09 2.3 190
Soup, pea, split with ham, canned, prepared with equal volume water 253 1.0 cup (8 fl oz) 27.96 2.3 190
Soup, pepperpot, canned, condensed 126 0.5 cup (4 fl oz) 9.65 0.5 106
Soup, pepperpot, canned, prepared with equal volume water 243 1.0 serving 1 cup 9.11 0.5 100
Soup, potato ham chowder, chunky, ready-to-serve, single brand 240 1.0 serving 13.44 1.4 192
Soup, ramen noodle, any flavor, dry 81 1.0 package without flavor packet 48.81 2.3 356
Soup, ramen noodle, beef flavor, dry 82 1.0 package without flavor packet 49.48 2.5 362
Soup, ramen noodle, chicken flavor, dry 81 1.0 package without flavor packet 48.79 2.3 356
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 40 1.41 oz dry (half noodle block) 28.38 1.1 140
Soup, scotch broth, canned, condensed 123 0.5 cup (4 fl oz) 9.51 1.2 81
Soup, scotch broth, canned, prepared with equal volume water 241 1.0 cup 9.33 1.2 80
Soup, shark fin, restaurant-prepared 216 1.0 cup 8.21 0 99
Soup, sirloin burger with vegetables, ready-to-serve, single brand 240 1.0 serving 16.32 5.5 185
Soup, split pea with ham and bacon, canned, condensed, single brand 135 1.0 serving 28.62 4 189
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand 243 1.0 serving 27.46 -- 185
Soup, stock, beef, home-prepared 240 1.0 cup 2.88 0 31
Soup, stock, chicken, home-prepared 240 1.0 cup 8.47 0 86
Soup, stock, fish, home-prepared 233 1.0 cup 0 -- 40
Soup, SWANSON Chicken Broth 99% Fat Free 227 1.0 serving 1 cup 8 oz 0.32 0 9
Soup, tomato beef with noodle, canned, condensed 251 1.0 cup (8 fl oz) 42.34 3 281
Soup, tomato beef with noodle, canned, prepared with equal volume water 244 1.0 cup 20.59 1.5 137
Soup, tomato bisque, canned, condensed 129 0.5 cup (4 fl oz) 23.83 1 124
Soup, tomato bisque, canned, prepared with equal volume milk 251 1.0 cup (8 fl oz) 29.44 0.5 198
Soup, tomato bisque, canned, prepared with equal volume water 247 1.0 cup (8 fl oz) 23.71 0.5 124
Soup, tomato rice, canned, condensed 129 0.5 cup (4 fl oz) 22.03 1.7 120
Soup, tomato rice, canned, prepared with equal volume water 247 1.0 cup 21.09 1.7 116
Soup, tomato vegetable, dry, mix 1.2 1.0 tbsp 0.72 0 4
Soup, tomato vegetable, dry, mix, prepared with water 245 1.0 cup 8 fl oz 9.9 0.7 54
Soup, tomato, canned, condensed 148 1.0 cup 22.53 1.6 98
Soup, tomato, canned, condensed, reduced sodium 121 1.0 serving 1/2 cup 16.23 1.5 79
Soup, tomato, canned, prepared with equal volume low fat (2%) milk 252 1.0 serving 1 cup 22.55 1.5 139
Soup, tomato, canned, prepared with equal volume water, commercial 248 1.0 serving 1 cup 16.29 1.5 74
Soup, tomato, dry, mix, prepared with water 265 1.0 cup 8 fl oz 19 1.1 101
Soup, tomato, low sodium, with water 248 1.0 serving 1 cup 16.29 1.5 74
Soup, turkey noodle, canned, condensed 126 0.5 cup (4 fl oz) 8.67 0.8 69
Soup, turkey noodle, canned, prepared with equal volume water 244 1.0 cup 8.64 0.7 68
Soup, turkey vegetable, canned, condensed 123 0.5 cup (4 fl oz) 8.67 0.6 74
Soup, turkey vegetable, canned, prepared with equal volume water 241 1.0 cup (8 fl oz) 8.63 0.5 72
Soup, turkey, chunky, canned, ready-to-serve 236 1.0 cup (8 fl oz) 14.07 -- 135
Soup, vegetable beef, canned, condensed 126 0.5 cup 10.22 2 79
Soup, vegetable beef, canned, condensed, single brand 136 1.0 serving 10.47 -- 72
Soup, vegetable beef, canned, prepared with equal volume water 244 1.0 cup (8 fl oz) 9.91 2 76
Soup, vegetable beef, dry, mix, prepared with water 253 1.0 cup 8 fl oz 8.02 0.8 53
Soup, vegetable beef, microwavable, ready-to-serve, single brand 292 1.0 serving 9.64 4.4 128
Soup, vegetable chicken, canned, prepared with water, low sodium 241 1.0 cup 21.11 1 166
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 253 1.0 cup 15.33 2.8 83
Soup, vegetable with beef broth, canned, condensed 123 0.5 cup 13.16 1.6 81
Soup, vegetable with beef broth, canned, prepared with equal volume water 241 1.0 cup (8 fl oz) 12.89 1.7 80
Soup, vegetable, canned, low sodium, condensed 126 0.5 cup 15.26 2.6 82
Soup, vegetarian vegetable, canned, condensed 126 0.5 cup 12.32 0.6 74
Soup, vegetarian vegetable, canned, prepared with equal volume water 241 1.0 cup 11.78 0.7 67
Soup, wonton, Chinese restaurant 223 1.0 cup 11.71 0.4 71
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 253 1.0 cup 29.93 4.8 180
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 245 1.0 cup 27.93 4.7 167
SWANSON BROTH, Certified Organic Vegetable Broth 235 1.0 cup 3.01 0 12
SWANSON BROTH, Vegetable Broth 235 1.0 cup 3.01 0 12


Calories and Nutritional Information of Foods


Nutritional value of foods: UK Foods | US Foods | Dietary Supplements

World's largest food, health, wellness and weight loss encyclopedia

If you are a medical professional or an expert in any field of medicine, please join us in building the world's largest weight loss and wellness encyclopedia created by experts in the field, not by the crowd.



Support our sponsors

Locations for losing weight and sleeping better


Pennsylvania

North East Philadelphia


King of Prussia


New York


New Jersey

W8MD's Insurance Weight Loss Program

W8MD weight loss | Philadelphia medical weight loss | NYC medical weight loss

Physicians add W8MD weight loss program at your office

Weight loss NYC