Spices and Herbs

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World's most comprehensive list of spices and herbs with their calories, carbohydrates and fiber content. Choose snacks that are low in total carbohydrates, low in calories and rich in fiber to reduce the chances of excess weight gain.

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories Per Measure
Basil, fresh 2.5 5.0 leaves 0.07 0 1
Capers, canned 8.6 1.0 tbsp, drained 0.42 0.3 2
Dill weed, fresh 1 5.0 sprigs 0.07 0 0
Horseradish, prepared 5 1.0 tsp 0.56 0.2 2
Mustard, prepared, yellow 5 1.0 tsp or 1 packet 0.27 0.2 3
PACE, Dry Taco Seasoning Mix 5.3 2.0 tbsp (1 serving) 2.98 1 10
Peppermint, fresh 0.1 2.0 leaves 0.01 0 0
Rosemary, fresh 0.7 1.0 tsp 0.14 0.1 1
Salt, table 6 1.0 tsp 0 -- --
Seasoning mix, dry, chili, original 9 1.33 tbsp 5.09 1 30
Seasoning mix, dry, sazon, coriander & annatto 1 0.25 tsp 0 -- --
Seasoning mix, dry, taco, original 5.7 2.0 tsp 3.31 0.8 18
Spearmint, dried 0.5 1.0 tsp 0.26 0.1 1
Spearmint, fresh 0.3 2.0 leaves 0.03 0 0
Spices, allspice, ground 1.9 1.0 tsp 1.37 0.4 5
Spices, anise seed 2.1 1.0 tsp, whole 1.05 0.3 7
Spices, basil, dried 0.7 1.0 tsp, leaves 0.33 0.3 2
Spices, bay leaf 0.6 1.0 tsp, crumbled 0.45 0.2 2
Spices, caraway seed 2.1 1.0 tsp 1.05 0.8 7
Spices, cardamom 2 1.0 tsp, ground 1.37 0.6 6
Spices, celery seed 2 1.0 tsp 0.83 0.2 8
Spices, chervil, dried 0.6 1.0 tsp 0.29 0.1 1
Spices, chili powder 2.7 1.0 tsp 1.34 0.9 8
Spices, cinnamon, ground 2.6 1.0 tsp 2.1 1.4 6
Spices, cloves, ground 2.1 1.0 tsp 1.38 0.7 6
Spices, coriander leaf, dried 0.6 1.0 tsp 0.31 0.1 2
Spices, coriander seed 1.8 1.0 tsp 0.99 0.8 5
Spices, cumin seed 2.1 1.0 tsp, whole 0.93 0.2 8
Spices, curry powder 2 1.0 tsp 1.12 1.1 6
Spices, dill seed 2.1 1.0 tsp 1.16 0.4 6
Spices, dill weed, dried 1 1.0 tsp 0.56 0.1 3
Spices, fennel seed 2 1.0 tsp, whole 1.05 0.8 7
Spices, fenugreek seed 3.7 1.0 tsp 2.16 0.9 12
Spices, garlic powder 3.1 1.0 tsp 2.25 0.3 10
Spices, ginger, ground 1.8 1.0 tsp 1.29 0.3 6
Spices, mace, ground 1.7 1.0 tsp 0.86 0.3 8
Spices, marjoram, dried 0.6 1.0 tsp 0.36 0.2 2
Spices, mustard seed, ground 2 1.0 tsp 0.56 0.2 10
Spices, nutmeg, ground 2.2 1.0 tsp 1.08 0.5 12
Spices, onion powder 2.4 1.0 tsp 1.9 0.4 8
Spices, oregano, dried 1 1.0 tsp, leaves 0.69 0.4 3
Spices, paprika 2.3 1.0 tsp 1.24 0.8 6
Spices, parsley, dried 0.5 1.0 tsp 0.25 0.1 1
Spices, pepper, black 2.3 1.0 tsp, ground 1.47 0.6 6
Spices, pepper, red or cayenne 1.8 1.0 tsp 1.02 0.5 6
Spices, pepper, white 2.4 1.0 tsp, ground 1.65 0.6 7
Spices, poppy seed 2.8 1.0 tsp 0.79 0.5 15
Spices, poultry seasoning 1.5 1.0 tsp 0.98 0.2 5
Spices, pumpkin pie spice 1.7 1.0 tsp 1.18 0.3 6
Spices, rosemary, dried 1.2 1.0 tsp 0.77 0.5 4
Spices, saffron 0.7 1.0 tsp 0.46 0 2
Spices, sage, ground 0.7 1.0 tsp 0.43 0.3 2
Spices, savory, ground 1.4 1.0 tsp 0.96 0.6 4
Spices, tarragon, dried 0.6 1.0 tsp, leaves 0.3 0 2
Spices, thyme, dried 1 1.0 tsp, leaves 0.64 0.4 3
Spices, turmeric, ground 3 1.0 tsp 2.01 0.7 9
Thyme, fresh 0.8 1.0 tsp 0.2 0.1 1
Vanilla extract 4.2 1.0 tsp 0.53 0 12
Vanilla extract, imitation, alcohol 4.2 1.0 tsp 0.1 0 10
Vanilla extract, imitation, no alcohol 4.2 1.0 tsp 0.6 0 2
Vinegar, balsamic 16 1.0 tbsp 2.72 -- 14
Vinegar, cider 14.9 1.0 tbsp 0.14 0 3
Vinegar, distilled 14.9 1.0 tbsp 0.01 0 3
Vinegar, red wine 14.9 1.0 tbsp 0.04 0 3


Calories and Nutritional Information of Foods


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Scientific articles to social media

Articles

Policies / Guidelines
  1. Most recent articles
  2. Most cited articles
  3. Review articles
  4. in N Eng J Med, Lancet, BMJ
  1. US National Guidelines Clearinghouse
  2. NICE Guidance
  3. FDA on Spices and Herbs
  4. CDC on Spices and Herbs

Media articles

Patient Resources / Community
  1. Powerpoint Slides
  2. Google Images | Yale images
  3. Podcasts & MP3s
  4. Videos
  1. Patient Resources
  2. Discussion groups
  3. Patient Handouts
  4. Doctors for Spices and Herbs

Evidence Based Medicine

Healthcare Provider Resources
  1. Cochrane Collaboration
  2. Bandolier
  3. TRIP
  4. Edidence Based Medicine
  1. Condition/symptom
  2. Causes & Risk Factors
  3. Tests/studies
  4. Treatment

Clinical Trials

News
  1. Ongoing Clinical Trials
  2. Trial results
  3. Clinical Trials at Google
  1. Spices and Herbs in the news
  2. Be alerted on news
  3. News trends

Definition - Spices and Herbs

Social media posts - Spices and Herbs
  1. Definitions
Flickr

Books on the topic

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  1. Books on Spices and Herbs
  2. Amazon on Spices and Herbs
Facebook posts
Tumblr

Continuing medical education (CME)

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  1. CME Programs
Tweets
Commentary & Blogs
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  1. Blogs
  2. Commentary
  3. FAQ
  4. .Gov
  5. PDF files
YouTube videos
Pins
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Reddit
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