Spices and Herbs
World's most comprehensive list of spices and herbs with their calories, carbohydrates and fiber content. Choose snacks that are low in total carbohydrates, low in calories and rich in fiber to reduce the chances of excess weight gain.
|Description||Weight(g)||Measure||Protein(g)Per Measure||Fiber, Total Dietary(g)Per Measure||Calories Per Measure|
|Basil, fresh||2.5||5.0 leaves||0.07||0||1|
|Capers, canned||8.6||1.0 tbsp, drained||0.42||0.3||2|
|Dill weed, fresh||1||5.0 sprigs||0.07||0||0|
|Horseradish, prepared||5||1.0 tsp||0.56||0.2||2|
|Mustard, prepared, yellow||5||1.0 tsp or 1 packet||0.27||0.2||3|
|PACE, Dry Taco Seasoning Mix||5.3||2.0 tbsp (1 serving)||2.98||1||10|
|Peppermint, fresh||0.1||2.0 leaves||0.01||0||0|
|Rosemary, fresh||0.7||1.0 tsp||0.14||0.1||1|
|Salt, table||6||1.0 tsp||0||--||--|
|Seasoning mix, dry, chili, original||9||1.33 tbsp||5.09||1||30|
|Seasoning mix, dry, sazon, coriander & annatto||1||0.25 tsp||0||--||--|
|Seasoning mix, dry, taco, original||5.7||2.0 tsp||3.31||0.8||18|
|Spearmint, dried||0.5||1.0 tsp||0.26||0.1||1|
|Spearmint, fresh||0.3||2.0 leaves||0.03||0||0|
|Spices, allspice, ground||1.9||1.0 tsp||1.37||0.4||5|
|Spices, anise seed||2.1||1.0 tsp, whole||1.05||0.3||7|
|Spices, basil, dried||0.7||1.0 tsp, leaves||0.33||0.3||2|
|Spices, bay leaf||0.6||1.0 tsp, crumbled||0.45||0.2||2|
|Spices, caraway seed||2.1||1.0 tsp||1.05||0.8||7|
|Spices, cardamom||2||1.0 tsp, ground||1.37||0.6||6|
|Spices, celery seed||2||1.0 tsp||0.83||0.2||8|
|Spices, chervil, dried||0.6||1.0 tsp||0.29||0.1||1|
|Spices, chili powder||2.7||1.0 tsp||1.34||0.9||8|
|Spices, cinnamon, ground||2.6||1.0 tsp||2.1||1.4||6|
|Spices, cloves, ground||2.1||1.0 tsp||1.38||0.7||6|
|Spices, coriander leaf, dried||0.6||1.0 tsp||0.31||0.1||2|
|Spices, coriander seed||1.8||1.0 tsp||0.99||0.8||5|
|Spices, cumin seed||2.1||1.0 tsp, whole||0.93||0.2||8|
|Spices, curry powder||2||1.0 tsp||1.12||1.1||6|
|Spices, dill seed||2.1||1.0 tsp||1.16||0.4||6|
|Spices, dill weed, dried||1||1.0 tsp||0.56||0.1||3|
|Spices, fennel seed||2||1.0 tsp, whole||1.05||0.8||7|
|Spices, fenugreek seed||3.7||1.0 tsp||2.16||0.9||12|
|Spices, garlic powder||3.1||1.0 tsp||2.25||0.3||10|
|Spices, ginger, ground||1.8||1.0 tsp||1.29||0.3||6|
|Spices, mace, ground||1.7||1.0 tsp||0.86||0.3||8|
|Spices, marjoram, dried||0.6||1.0 tsp||0.36||0.2||2|
|Spices, mustard seed, ground||2||1.0 tsp||0.56||0.2||10|
|Spices, nutmeg, ground||2.2||1.0 tsp||1.08||0.5||12|
|Spices, onion powder||2.4||1.0 tsp||1.9||0.4||8|
|Spices, oregano, dried||1||1.0 tsp, leaves||0.69||0.4||3|
|Spices, paprika||2.3||1.0 tsp||1.24||0.8||6|
|Spices, parsley, dried||0.5||1.0 tsp||0.25||0.1||1|
|Spices, pepper, black||2.3||1.0 tsp, ground||1.47||0.6||6|
|Spices, pepper, red or cayenne||1.8||1.0 tsp||1.02||0.5||6|
|Spices, pepper, white||2.4||1.0 tsp, ground||1.65||0.6||7|
|Spices, poppy seed||2.8||1.0 tsp||0.79||0.5||15|
|Spices, poultry seasoning||1.5||1.0 tsp||0.98||0.2||5|
|Spices, pumpkin pie spice||1.7||1.0 tsp||1.18||0.3||6|
|Spices, rosemary, dried||1.2||1.0 tsp||0.77||0.5||4|
|Spices, saffron||0.7||1.0 tsp||0.46||0||2|
|Spices, sage, ground||0.7||1.0 tsp||0.43||0.3||2|
|Spices, savory, ground||1.4||1.0 tsp||0.96||0.6||4|
|Spices, tarragon, dried||0.6||1.0 tsp, leaves||0.3||0||2|
|Spices, thyme, dried||1||1.0 tsp, leaves||0.64||0.4||3|
|Spices, turmeric, ground||3||1.0 tsp||2.01||0.7||9|
|Thyme, fresh||0.8||1.0 tsp||0.2||0.1||1|
|Vanilla extract||4.2||1.0 tsp||0.53||0||12|
|Vanilla extract, imitation, alcohol||4.2||1.0 tsp||0.1||0||10|
|Vanilla extract, imitation, no alcohol||4.2||1.0 tsp||0.6||0||2|
|Vinegar, balsamic||16||1.0 tbsp||2.72||--||14|
|Vinegar, cider||14.9||1.0 tbsp||0.14||0||3|
|Vinegar, distilled||14.9||1.0 tbsp||0.01||0||3|
|Vinegar, red wine||14.9||1.0 tbsp||0.04||0||3|
- 1 Calories and Nutritional Information of Foods
- 2 World's largest food, health, weight loss, wellnesspedia and encyclopedia
- 3 Tired of being overweight? W8MD can help
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- 5 How Can W8MD Help?
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Calories and Nutritional Information of Foods
- Calorie Finder - Look for high protein, high fiber, and low calorie foods!!
- Nutrition Database - Comprehensive list of foods with their nutritional values & glycemic load, organized A-Z.
- Glycemic Index of Foods - Database of Glycemic index values of foods organized A-Z.
|Policies / Guidelines|
|Patient Resources / Community|
Evidence Based Medicine
|Healthcare Provider Resources|
Definition - Spices and Herbs
|Social media posts - Spices and Herbs|
Books on the topic
Continuing medical education (CME)
|Commentary & Blogs|
|External:W8MD Weight Loss, Sleep & MedSpa||Wellness Topics A-Z|
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