Sweets

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World's most comprehensive list of sweets with their calories, sugar and calorie content. Choose snacks that are low in sugar, low in calories and low in saturated fat to reduce the chances of excess weight gain.

Description Weight(g) Measure Protein(g)Per Measure Fiber, total dietary(g)Per Measure Calories Per Measure
Baking chocolate, MARS SNACKFOOD US, M & M's Milk Chocolate Mini Baking Bits 14 1.0 serving 0.5 oz, about 1 tbsp 8.76 2.025 70
Baking chocolate, MARS SNACKFOOD US, M & M's Semisweet Chocolate Mini Baking Bits 14 1.0 serving 0.5 oz, about 1 tbsp 7.43 2.187 72
Baking chocolate, mexican, squares 20 1.0 tablet 13.88 1.721 85
Baking chocolate, unsweetened, liquid 28.35 1.0 oz 0 7.17 134
Baking chocolate, unsweetened, squares 29 1.0 oz square Bakers 0.26 9.382 145
Candies, 5TH AVENUE Candy Bar 56 1.0 bar 2 oz 26.43 3.724 270
Candies, ALMOND JOY Candy Bar 49 1.0 package 1.76 oz 23.69 8.619 235
Candies, butterscotch 28.35 1.0 oz 22.81 0.585 111
Candies, CARAMELLO Candy Bar 35 1.0 bar 1.25 oz 19.92 4.452 162
Candies, caramels 71 1.0 package (2.5 oz) 46.5 1.758 271
Candies, caramels, chocolate-flavor roll 6.6 1.0 piece 3.72 0.064 26
Candies, carob, unsweetened 28.35 1.0 oz 9.67 8.227 153
Candies, chocolate covered, caramel with nuts 14 1.0 piece 5.79 0.652 66
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 28.35 1.0 oz 13.08 5.385 156
Candies, confectioner's coating, butterscotch 170 1.0 cup chips 114.07 40.97 916
Candies, confectioner's coating, peanut butter 168 1.0 cup chips 64.34 22.042 889
Candies, confectioner's coating, yogurt 170 1.0 cup chips 106.01 40.977 887
Candies, crispy bar with peanut butter filling 42 1.0 serving 1.5 oz 16.94 5.443 228
Candies, dark chocolate coated coffee beans 40 1.0 serving 28 pieces 17 6 216
Candies, divinity, prepared-from-recipe 11 1.0 piece 8.69 0 40
Candies, fondant, prepared-from-recipe 28.35 1.0 oz 25.2 0 106
Candies, fruit snacks, with high vitamin C 44 1.0 serving 30 0 155
Candies, fudge, chocolate marshmallow, prepared-from-recipe 20 1.0 piece 12.81 2.134 91
Candies, fudge, chocolate, prepared-from-recipe 17 1.0 piece 12.43 1.096 70
Candies, fudge, chocolate, with nuts, prepared-from-recipe 28.35 1.0 oz 17.97 1.84 131
Candies, fudge, peanut butter, prepared-from-recipe 16 1.0 piece 11.74 0.275 62
Candies, fudge, vanilla with nuts 28.35 1.0 oz 20.13 1.085 123
Candies, fudge, vanilla, prepared-from-recipe 28.35 1.0 oz 22.61 0.959 109
Candies, gum drops, dietetic or low calorie (sorbitol) 182 1.0 cup 127.4 0.062 295
Candies, gumdrops, starch jelly pieces 182 1.0 cup gumdrops 107.33 0 721
Candies, hard 28.35 1.0 oz 17.83 0 112
Candies, hard, dietetic or low calorie (sorbitol) 3 1.0 piece 2.79 0 12
Candies, HEATH BITES 39 15.0 pieces 23.41 6.092 207
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 41 13.0 pieces 15.22 6.244 234
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 39 17.0 pieces 17.39 6.782 214
Candies, HERSHEY'S POT OF GOLD Almond Bar 78 1.0 bar 2.8 oz 30 13 450
Candies, HERSHEY'S, ALMOND JOY BITES 40 18.0 pieces 20.68 8.24 225
Candies, HERSHEY, KIT KAT BIG KAT Bar 55 1.0 bar 1.94 oz 29.68 9.894 286
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 42 1.0 serving 1.5 oz 16.94 5.548 219
Candies, jellybeans 11 10.0 small 7.7 0 41
Candies, KIT KAT Wafer Bar 42 1.0 bar (1.5 oz) 20.45 7.54 218
Candies, KRACKEL Chocolate Bar 41 1.0 bar 1.45 oz 21.54 6.527 210
Candies, M & M MARS 3 MUSKETEERS Truffle Crisp 31 1.0 serving 17.88 5.961 167
Candies, M & M MARS Pretzel Chocolate Candies 40 0.25 cup 20 3.594 179
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 60 1.0 serving 2.13 oz bar 40.13 5.188 262
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 22 1.0 serving 0.78 oz bar 8.58 2.875 116
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 22 1.0 serving 0.78 oz bar 8.62 3.455 119
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 28 1.0 serving 1oz pack 7.54 3.289 160
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 20 1.0 serving 0.7 oz bar 6.99 2.801 103
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 37 1.0 serving 1.3 oz bar 17.12 7.107 192
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate 37 1.0 serving 1.30 oz bar 20.52 7.119 202
Candies, MARS SNACKFOOD US, M & M's Almond Chocolate Candies 37 1.0 serving 1.31 oz bag 18.21 3.491 193
Candies, MARS SNACKFOOD US, M & M's Crispy Chocolate Candies 47 1.0 serving 1.6 oz bag 27.7 5.476 223
Candies, MARS SNACKFOOD US, M & M's Milk Chocolate Candies 48 1.0 package (1.69 oz) 30.57 6.278 236
Candies, MARS SNACKFOOD US, M & M's MINIs Milk Chocolate Candies 30 1.0 serving 1.0 oz tube 18.76 4.34 151
Candies, MARS SNACKFOOD US, M & M's Peanut Butter Chocolate Candies 46 1.0 serving 1.63 oz singles bag 21.69 8.503 243
Candies, MARS SNACKFOOD US, M & M's Peanut Chocolate Candies 54 1.0 serving 1 singles bag 27.4 5.491 278
Candies, MARS SNACKFOOD US, MARS Almond Bar 50 1.0 bar (1.76 oz) 26.05 3.634 234
Candies, MARS SNACKFOOD US, MILKY WAY Bar 58 1.0 serving 2.05 oz bar 34.62 6.969 264
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered 44 1.0 serving 5 pieces 25.81 5.789 204
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered 44 1.0 serving 5 pieces 23.8 6.078 202
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 50 1.0 serving 1.76 oz bar 28.9 5.737 222
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies 41 1.0 serving 15 pieces 27.47 4.068 182
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies 39 1.0 serving 13 pieces 23.82 3.467 181
Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies 39 1.0 serving 13 pieces 20.16 3.857 187
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 62 1.0 serving 2.17 oz pack 47.02 2.551 251
Candies, MARS SNACKFOOD US, SKITTLES Sours Original 51 1.0 serving 1.80 oz bag 37.31 1.92 205
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 62 1.0 serving 2.1 oz bag 46.97 -- 251
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 62 1.0 serving 2.1 oz bag 47.07 2.551 249
Candies, MARS SNACKFOOD US, SNICKERS Almond bar 50 1.0 serving 1.76 oz bar 26.96 4.267 236
Candies, MARS SNACKFOOD US, SNICKERS Bar 57 1.0 bar (2 oz) 28.77 5.169 280
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER 47 1.0 serving 1.66 oz bar 21.87 5.97 229
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 40 1.0 serving 1.42 oz bar 12.35 3.528 214
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme 40 1.0 serving fun size (8 chews) 23.19 3.172 163
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 40 1.0 serving fun size (8 chews) 23.25 3.111 163
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits 40 1.0 serving fun size (8 chews) 23.27 3.219 164
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews 59 1.0 serving 2.07 oz pack 33.1 4.437 236
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 57 1.0 package (2 oz) 27.5 10.807 286
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 51 2.0 cookie 2011 label 27.03 2.531 280
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 54 1.0 package (1.89 oz, 2 bars) 19.51 8.509 289
Candies, marshmallows 50 1.0 cup of miniature 28.78 0.028 159
Candies, milk chocolate 7 1.0 bar, miniature 3.6 1.296 37
Candies, milk chocolate coated coffee beans 28.35 1.0 oz 14.39 5.142 156
Candies, milk chocolate coated peanuts 149 1.0 cup 56.01 21.754 773
Candies, milk chocolate, with almonds 41 1.0 bar (1.45 oz) 18 7.257 216
Candies, milk chocolate, with rice cereal 40 1.0 bar (1.4 oz) 20.42 6.356 204
Candies, MOUNDS Candy Bar 19 1.0 bar snack size 8.78 3.91 92
Candies, MR. GOODBAR Chocolate Bar 49 1.0 bar (1.75 oz) 23.14 6.924 264
Candies, NESTLE, 100 GRAND Bar 43 1.0 bar (1.5 oz) 22.32 5.117 201
Candies, NESTLE, AFTER EIGHT Mints 42 1.0 serving 5 mints 27.97 3.499 181
Candies, NESTLE, BABY RUTH Bar 60 1.0 serving 2.1 oz bar 32.4 7.26 275
Candies, NESTLE, BIT-O'-HONEY Candy Chews 40 1.0 serving 6 pieces 19.2 2.2 150
Candies, NESTLE, BUTTERFINGER Bar 60 1.0 serving 2.1 oz bar 27.54 5.7 275
Candies, NESTLE, BUTTERFINGER Crisp 60 1.0 piece 29 6.355 279
Candies, NESTLE, CHUNKY Bar 40 1.0 serving 1.4 oz bar 21 5 190
Candies, NESTLE, CRUNCH Bar and Dessert Topping 44 1.0 bar 1.55 oz 24.2 7.04 220
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 39 1.0 package 1.375 oz 16.77 4.719 200
Candies, NESTLE, OH HENRY! Bar 57 1.0 bar 2 oz 26.33 5.472 263
Candies, NESTLE, RAISINETS Chocolate Covered Raisins 45 1.0 serving 1.58 oz bag 26.55 4.95 190
Candies, nougat, with almonds 14 1.0 piece 11.67 0.233 56
Candies, peanut bar 28.35 1.0 oz 11.97 1.326 148
Candies, peanut brittle, prepared-from-recipe 28.35 1.0 oz 14.55 1.175 138
Candies, praline, prepared-from-recipe 39 1.0 piece 21.76 0.867 189
Candies, REESE'S BITES 39 16.0 pieces 18.73 7.02 203
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 56 1.0 serving 1 bar 30 4.5 277
Candies, REESE'S NUTRAGEOUS Candy Bar 54 1.0 bar 1.92 oz 21.72 4.784 279
Candies, REESE'S Peanut Butter Cups 17 1.0 package 0.6 oz 1 cup 8.02 1.824 88
Candies, REESE'S PIECES Candy 47 0.25 cup 25.03 7.717 234
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 56 2.0 oz bar 29.72 4.609 265
Candies, ROLO Caramels in Milk Chocolate 48 1.0 package 1 package 30.69 6.98 228
Candies, semisweet chocolate 14.5 1.0 serving 7.9 2.574 70
Candies, sesame crunch 28.35 1.0 oz 8.84 1.322 146
Candies, SKOR Toffee Bar 39 1.0 bar 1.4 oz 23.36 7.324 209
Candies, soft fruit and nut squares 42 3.0 pieces 19.3 0.377 164
Candies, SPECIAL DARK Chocolate Bar 41 1.0 bar 1.45 oz 19.5 -- 228
Candies, sugar-coated almonds 3.5 1.0 piece 2.19 0.068 17
Candies, sweet chocolate 28.35 1.0 oz 14.59 5.693 144
Candies, sweet chocolate coated fondant 43 1.0 patty, large 30.71 2.348 157
Candies, SYMPHONY Milk Chocolate Bar 42 1.0 bar 1.5 oz 22.66 7.703 223
Candies, taffy, prepared-from-recipe 15 1.0 piece 10.27 0.307 60
Candies, toffee, prepared-from-recipe 12 1.0 piece 7.62 2.468 67
Candies, TOOTSIE ROLL, chocolate-flavor roll 40 1.0 serving 6 pieces 22.53 0.387 155
Candies, truffles, prepared-from-recipe 12 1.0 piece 4.6 2.219 61
Candies, TWIZZLERS NIBS CHERRY BITS 40 27.0 pieces 20.54 0.216 139
Candies, TWIZZLERS Strawberry Twists Candy 71 2.5 oz 2.5 oz 28.14 0 248
Candies, WHATCHAMACALLIT Candy Bar 48 1.0 bar 1.7 oz 23.45 8.179 237
Candies, white chocolate 85 1.0 bar (3 oz) 50.15 16.5 458
Candies, YORK BITES 39 15.0 pieces 29.25 1.728 154
Candies, YORK Peppermint Pattie 43 1.0 patty 1.5 oz 27.43 1.866 165
Chewing gum 3 1.0 stick 1.98 0.001 11
Chewing gum, sugarless 2 1.0 piece 0 0.001 5
Chocolate, dark, 45- 59% cacao solids 28.35 1.0 oz 13.58 5.25 155
Chocolate, dark, 60-69% cacao solids 28.35 1.0 oz 10.41 6.246 164
Chocolate, dark, 70-85% cacao solids 28.35 1.0 oz 6.8 6.943 170
Chocolate-flavored hazelnut spread 37 1.0 serving 2 TBSP 20 10.517 200
Cocoa, dry powder, hi-fat or breakfast, plain 5.4 1.0 tbsp 0.08 0.683 26
Cocoa, dry powder, hi-fat or breakfast, processed with alkali 6 1.0 tablespoon Ghirardelli label 2011 0.09 0.758 29
Cocoa, dry powder, unsweetened 86 1.0 cup 1.5 6.94 196
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 5 1.0 tbsp 0 -- 20
Cocoa, dry powder, unsweetened, processed with alkali 86 1.0 cup 1.51 6.674 189
Desserts, apple crisp, prepared-from-recipe 141 0.5 cup 27.75 0.966 227
Desserts, egg custard, baked, prepared-from-recipe 141 0.5 cup 15.51 3.051 147
Desserts, flan, caramel custard, prepared-from-recipe 153 0.5 cup 35.42 2.752 222
Desserts, mousse, chocolate, prepared-from-recipe 808 1.0 recipe yield 119.66 73.94 1818
Egg custards, dry mix, prepared with 2% milk 141 0.5 cup 6.53 2.08 158
Egg custards, dry mix, prepared with whole milk 141 0.5 cup 6.8 2.865 172
Frostings, chocolate, creamy, dry mix, prepared with butter 33 2.0 tablespoon 0 2.762 135
Frostings, chocolate, creamy, ready-to-eat 41 2.0 tbsp creamy 23.66 2.266 163
Frostings, coconut-nut, ready-to-eat 38 0.083 package 15.2 3.28 165
Frostings, cream cheese-flavor, ready-to-eat 33 2.0 tbsp creamy 20.97 1.5 137
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 33 2.0 tablespoon 21.22 1.479 118
Frostings, glaze, prepared-from-recipe 327 1.0 recipe yield 263.04 0.886 1115
Frostings, vanilla, creamy, ready-to-eat 38 0.083 package 23.98 1.13 159
Frozen novelties, Fat Free FUDGESICLE bars 51 1.0 serving 1 pop 10.25 0.245 65
Frozen novelties, fruit and juice bars 77 1.0 bar (2.5 fl oz) 13.46 0 67
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts 54 1.0 bar 16.2 6.835 174
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 78 1.0 bar 6.65 4.312 172
Frozen novelties, ice type, lime 99 0.5 cup (4 fl oz) 32.27 0 127
Frozen novelties, ice type, pop 52 1.0 serving 1.75 fl oz pop 7.1 0.007 41
Frozen novelties, ice type, pop, with low calorie sweetener 55 1.0 serving 1.75 fl oz pop 0.84 0 13
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops 55 1.0 serving 1.75 fl oz pop 0.84 0 12
Frozen novelties, juice type, juice with cream 71 2.5 oz 14.63 0.501 82
Frozen novelties, juice type, orange 29.8 1.0 fl oz 5.96 0 28
Frozen novelties, juice type, POPSICLE SCRIBBLERS 33 1.0 serving 1.2 fl oz pop 4.81 -- 27
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone 79 1.0 serving 1 cone 19.45 0.791 177
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added 74 1.0 serving 3.5 fl oz bar 5.25 0.74 92
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich 64 1.0 serving 1 sandwich 13.96 2.08 153
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar 78 1.0 serving 1 bar 6.74 8.112 189
Frozen novelties, No Sugar Added CREAMSICLE Pops 44 1.0 serving 1 pop 1.21 0.207 32
Frozen novelties, No Sugar Added, FUDGESICLE pops 84 1.0 serving 3.3 0.496 88
Frozen novelties, Sugar Free, CREAMSICLE Pops 80 1.0 serving 2 pops 0.34 1.6 39
Frozen yogurts, chocolate 174 1.0 cup 33.48 3.953 221
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 186 1.0 cup 23.45 0.939 199
Frozen yogurts, flavors other than chocolate 174 1.0 cup 34.66 4.047 221
Frozen yogurts, vanilla, soft-serve 72 0.5 cup 17.28 2.462 114
Fruit butters, apple 17 1.0 tbsp 6 0.009 29
Gelatin desserts, dry mix 85 1.0 package (3 oz) 73.13 0 324
Gelatin desserts, dry mix, prepared with water 135 0.5 cup 18.21 0 84
Gelatin desserts, dry mix, reduced calorie, with aspartame 6.4 1.0 serving 0 -- 13
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water 117 0.5 cup 0 -- 23
Gelatins, dry powder, unsweetened 7 1.0 envelope (1 tbsp) 0 0.005 23
Gums, seed gums (includes locust bean, guar) 28.35 1.0 oz 0 0.017 94
Honey 339 1.0 cup 278.39 0 1031
Ice creams, BREYERS, 98% Fat Free Chocolate 68 1.0 serving 1/2 cup 13.8 0.938 92
Ice creams, BREYERS, 98% Fat Free Vanilla 68 1.0 serving 1/2 cup 14.23 0.959 93
Ice creams, BREYERS, All Natural Light French Chocolate 68 1.0 serving 1/2 cup 16.35 2.91 137
Ice creams, BREYERS, All Natural Light French Vanilla 68 1.0 serving 1/2 cup 14.35 2.19 118
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip 68 1.0 serving 1/2 cup 17.26 3.046 133
Ice creams, BREYERS, All Natural Light Vanilla 68 1.0 serving 1/2 cup 15.49 1.945 110
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry 68 1.0 serving 1/2 cup 15.28 1.836 109
Ice creams, BREYERS, No Sugar Added, Butter Pecan 68 1.0 serving 1/2 cup 4.01 2.842 122
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel 71 1.0 serving 1/2 cup 4.13 2.592 107
Ice creams, BREYERS, No Sugar Added, French Vanilla 68 1.0 serving 1/2 cup 5.24 2.836 105
Ice creams, BREYERS, No Sugar Added, Vanilla 69 1.0 serving 1/2 cup 4.2 2.691 99
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry 68 1.0 serving 1/2 cup 4.18 2.679 97
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl 72 1.0 serving 1/2 cup 3.95 2.57 110
Ice creams, chocolate 58 1.0 individual (3.5 fl oz) 14.71 3.944 125
Ice creams, chocolate, light 68 1.0 serving 16.8 2.978 127
Ice creams, chocolate, light, no sugar added 72 1.0 serving 1/2 cup 4.07 2.599 125
Ice creams, chocolate, rich 148 1.0 cup 25.68 15.358 377
Ice creams, french vanilla, soft-serve 86 0.5 cup (4 fl oz) 18.2 6.433 191
Ice creams, regular, low carbohydrate, chocolate 58 1.0 individual (3.5 fl oz) 3.68 3.944 137
Ice creams, regular, low carbohydrate, vanilla 58 1.0 individual (3.5 fl oz) 3.68 3.938 125
Ice creams, vanilla 66 1.0 serving 1/2 cup 14.01 4.481 137
Ice creams, vanilla, fat free 67 0.5 cup 4.22 0 92
Ice creams, vanilla, light 76 1.0 serving 1/2 cup 16.81 2.225 137
Ice creams, vanilla, light, no sugar added 68 1.0 serving 1/2 cup 4.39 2.753 115
Ice creams, vanilla, light, soft-serve 88 1.0 serving 1/2 cup 16.45 1.434 111
Ice creams, vanilla, rich 107 0.5 cup 22.1 11.052 266
Jams and preserves 20 1.0 tbsp 9.7 0.002 56
Jams and preserves, apricot 20 1.0 tbsp 8.68 0.002 48
Jams and preserves, dietetic (with sodium saccharin), any flavor 224 1.0 cup 84.69 0.036 296
Jellies 21 1.0 serving 1 tbsp 10.76 0.001 56
Jellies, reduced sugar, home preserved 19 1.0 tbsp 8.61 0.002 34
Marmalade, orange 20 1.0 tbsp 12 0 49
Milk dessert, frozen, milk-fat free, chocolate 137 1.0 cup 51.65 0.818 229
Molasses 337 1.0 cup 251.81 0.061 977
Pie fillings, apple, canned 74 0.125 can 10.21 0 74
Pie fillings, blueberry, canned 151 1.0 serving 57 0 273
Pie fillings, cherry, low calorie 85 1.0 serving 7.78 0 45
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water 127 0.5 cup 17.16 0.485 138
Puddings, all flavors except chocolate, low calorie, instant, dry mix 8 1.0 serving 0.07 0.008 28
Puddings, banana, dry mix, instant 99 1.0 package (3.5 oz) 75.8 0.089 363
Puddings, banana, dry mix, instant, prepared with whole milk 127 0.5 cup 22.07 1.984 146
Puddings, banana, dry mix, regular 88 1.0 package (3.12 oz) 65.4 0.079 322
Puddings, banana, dry mix, regular, prepared with whole milk 127 0.5 cup 20.29 2.075 141
Puddings, chocolate flavor, low calorie, instant, dry mix 9.9 1.0 serving 0.07 0.097 35
Puddings, chocolate flavor, low calorie, regular, dry mix 9.9 1.0 serving 0.07 0.156 36
Puddings, chocolate, dry mix, instant 99 1.0 package (3.5 oz) 67.18 0.817 374
Puddings, chocolate, dry mix, regular 99 1.0 package (3.5 oz) 42.45 1.222 358
Puddings, chocolate, dry mix, regular, prepared with 2% milk 128 0.5 cup 15.17 1.65 142
Puddings, chocolate, dry mix, regular, prepared with whole milk 142 0.5 cup 16.98 2.57 170
Puddings, chocolate, ready-to-eat 28.35 1.0 oz 4.87 0.358 40
Puddings, chocolate, ready-to-eat, fat free 113 1.0 serving 4 oz 17.8 0 105
Puddings, coconut cream, dry mix, instant 99 1.0 package (3.5 oz) 63.36 9.9 411
Puddings, coconut cream, dry mix, regular 88 1.0 package (3.12 oz) 70.88 10 382
Puddings, rice, ready-to-eat 113 1.0 serving 4 oz pudding cup 13.1 1.365 122
Puddings, tapioca, dry mix 92 1.0 package (3.5 oz) 59.8 -- 339
Puddings, tapioca, ready-to-eat 28.35 1.0 oz 4.23 0.273 37
Puddings, tapioca, ready-to-eat, fat free 112 1.0 container refrigerated 4 oz 15.88 0.137 105
Puddings, vanilla, dry mix, instant 99 1.0 package (3.5 oz) 91.97 0.428 373
Puddings, vanilla, dry mix, instant, prepared with whole milk 142 0.5 cup 25.6 2.471 162
Puddings, vanilla, dry mix, regular 88 1.0 package (3.12 oz) 69.82 0.079 334
Puddings, vanilla, dry mix, regular, prepared with whole milk 140 0.5 cup 23.93 2.3 158
Puddings, vanilla, ready-to-eat 28.35 1.0 oz 4.81 0.288 37
Puddings, vanilla, ready-to-eat, fat free 99 1.0 serving 3.5 oz shelf stable 14.97 0 88
Sherbet, orange 74 0.5 cup (4 fl oz) 18 0.858 107
Snacks, fruit leather, pieces 28.35 1.0 oz 16.32 0.184 102
Snacks, fruit leather, rolls 21 1.0 large 10.32 0.141 78
Sugar, turbinado 4.6 1.0 tsp 4.56 -- 18
Sugars, brown 3 1.0 tsp unpacked 2.91 0 11
Sugars, granulated 2.8 1.0 serving packet 2.79 0 11
Sugars, maple 3 1.0 tsp 2.55 0.001 11
Sugars, powdered 120 1.0 cup unsifted 117.37 0 467
Sweetener, herbal extract powder from Stevia leaf 1 1.0 package -- -- 0
Sweetener, syrup, agave 6.9 1.0 tsp 4.69 0 21
Sweeteners, for baking, brown, contains sugar and sucralose 12.9 1.0 tbsp 5.89 -- 50
Sweeteners, for baking, contains sugar and sucralose 14.5 1.0 tbsp 6.82 -- 58
Sweeteners, sugar substitute, granulated, brown 0.5 1.0 tsp 0.02 -- 2
Sweeteners, tabletop, aspartame, EQUAL, packets 3.5 1.0 tsp 2.82 0 13
Sweeteners, tabletop, fructose, dry, powder 196 1.0 cup 181.69 0 721
Sweeteners, tabletop, saccharin (sodium saccharin) 1 1.0 serving 1 packet 0.85 0 4
Sweeteners, tabletop, sucralose, SPLENDA packets 1 1.0 serving 1 packet 0.8 0 3
Syrup, maple, Canadian 80 60.0 milliliter 47.94 -- 216
Syrups, chocolate, fudge-type 304 1.0 cup 105.85 12.099 1064
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup 35 2.0 tbsp 10 0 54
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup 35 2.0 tbsp 0.09 0.261 15
Syrups, corn, dark 328 1.0 cup 254.5 0 938
Syrups, corn, high-fructose 310 1.0 cup 234.52 0 871
Syrups, corn, light 341 1.0 cup 261.79 0 965
Syrups, dietetic 240 1.0 cup 0.02 0 96
Syrups, grenadine 20 1.0 tbsp 9.31 0 54
Syrups, malt 332 1.0 cup 236.72 0 1056
Syrups, maple 20 1.0 tbsp 13.58 0.001 52
Syrups, sorghum 330 1.0 cup 247.17 0 957
Syrups, table blends, cane and 15% maple 315 1.0 cup 214.83 0.063 876
Syrups, table blends, pancake 314 1.0 cup 67.42 0 735
Syrups, table blends, pancake, reduced-calorie 73 1.0 serving 1/4 cup 23.94 0 120
Syrups, table blends, pancake, with 2% maple 20 1.0 tbsp 8.4 0.004 53
Toppings, marshmallow cream 28.35 1.0 oz 13.27 0.016 91
Toppings, nuts in syrup 328 1.0 cup 120.44 6.429 1469
Toppings, pineapple 340 1.0 cup 71.43 0.061 860
Toppings, strawberry 42 2.0 tbsp 11.5 0.002 107


Calories and Nutritional Information of Foods


Nutritional value of foods: UK Foods | US Foods | Dietary Supplements

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