trans fat a type of unsaturated fat. Foods made with partially hydrogenated or hydrogenated oils contain trans fat. Food manufacturers use trans fat to prolong the shelf life of processed food. Some trans fats occur naturally in meat and dairy products from animals such as cattle, goats, and sheep. Eating trans fats increases the risk of certain long-term illnesses, such as coronary artery disease.
Calories and Nutritional Information of Foods
- Encyclopedia of nutrition
- Calorie Finder - Look for high protein, high fiber, and low calorie foods!!
- Nutrition Database - Comprehensive list of foods with their nutritional values & glycemic load, organized A-Z.
- Glycemic Index of Foods - Database of Glycemic index values of foods organized A-Z.
- Protein rich foods list