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Comprehensive list of foods commonly consumed in the United Kingdom and other parts of Europe with calories, protein, fat, including the unhealthy saturated fat, trans fat, cholesterol, omega 6 fatty acids with the healthy poly-unsaturated fats.

Food Name Energy (kcal) / Calories Protein (g) Fat (g) Carbohydrate (g) Saturated FA /100g fd (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g) Cholesterol (mg)
Abalone, canned in brine, drained 117 24.8 2.0 Tr N N
Ackee, canned, drained 151 2.9 15.2 0.8 N 0.52 0.07 0.00 0.0
Aduki beans, dried, boiled in unsalted water 123 9.3 0.2 22.5 N Tr 0.0
Aduki beans, dried, raw 272 19.9 0.5 50.1 N Tr 0.0
Advocaat 260 4.7 6.3 28.4 1.90 N 240.0
Agar, dried 16 1.3 1.2 Tr 0.30 0.0
Agar, dried, soaked and drained 2 0.2 0.1 Tr Tr 0.0
Alfalfa sprouts, raw 24 4.0 0.7 0.4 N 0.0
All-Bran 270 13.0 4.0 48.5 0.70 N N Tr 0.0
All-Bran loaf 258 4.9 2.0 58.7 N 0.04 3.8
Allspice, ground N 6.1 8.7 N 2.50 0.0
Almonds 612 21.1 55.8 6.9 4.43 10.19 0.27 0.00 0.0
Almonds, toasted 621 21.2 56.7 7.0 4.70 0.0
Almonds, weighed with shells 229 7.8 20.6 2.5 1.70 0.00 0.0
Amaranth leaves, boiled in unsalted water 16 3.0 0.3 0.3 0.10 0.0
Amaranth leaves, raw 18 3.5 0.3 0.3 0.10 0.0
Amla 58 0.5 0.1 13.7 Tr 0.0
Anchovies, canned in oil, drained 191 25.2 10.0 0.0 1.60 Tr 63.0
Anise seeds N 17.6 15.9 N (2.30) 0.0
Apple juice concentrate, unsweetened 223 0.5 0.6 57.6 0.10 0.0
Apple juice, unsweetened 38 0.1 0.1 9.9 Tr Tr 0.0
Apple pie, one crust 197 1.8 8.1 31.1 2.50 0.29 4.1
Apple pie, pastry top and bottom 267 2.9 13.5 35.6 4.19 0.48 6.8
Apple pie, wholemeal, one crust 192 2.4 8.3 28.8 2.52 0.29 4.1
Apple pie, wholemeal, pastry top and bottom 258 3.8 13.8 31.7 4.22 0.48 6.9
Apple sauce, homemade 77 0.3 0.1 20.2 Tr Tr 0.0
Apples, cooking, baked with sugar, flesh and skin 74 0.5 0.1 19.2 Tr 0.0
Apples, cooking, baked with sugar, flesh only 78 0.5 0.1 20.1 Tr 0.0
Apples, cooking, baked with sugar, weighed with skin 67 0.4 0.1 17.3 Tr 0.0
Apples, cooking, baked without sugar, flesh and skin 45 0.5 0.1 11.2 Tr 0.0
Apples, cooking, baked without sugar, flesh only 43 0.5 0.1 10.7 Tr 0.0
Apples, cooking, baked without sugar, weighed with skin 36 0.4 0.1 9.0 Tr 0.0
Apples, cooking, raw, peeled 35 0.3 0.1 8.9 Tr 0.00 0.0
Apples, cooking, stewed with sugar 74 0.3 0.1 19.1 Tr 0.00 0.0
Apples, cooking, stewed without sugar 33 0.3 0.1 8.1 Tr 0.00 0.0
Apples, cooking, weighed with skin and core 26 0.2 0.1 6.4 Tr 0.00 0.0
Apples, eating, average, raw 47 0.4 0.1 11.8 Tr 0.00 0.0
Apples, eating, average, raw, peeled 45 0.4 0.1 11.2 Tr 0.00 0.0
Apples, eating, average, raw, peeled, weighed with skin and core 34 0.3 0.1 8.5 Tr 0.00 0.0
Apples, eating, average, raw, weighed with core 42 0.4 0.1 10.5 Tr 0.00 0.0
Apples, eating, Cox's Pippin, raw 46 0.5 0.1 11.4 Tr 0.0
Apples, eating, Cox's Pippin, raw, weighed with core 40 0.4 0.1 10.0 Tr 0.0
Apples, eating, dried 238 2.0 0.5 60.1 0.10 0.0
Apples, eating, Golden Delicious, raw 43 0.3 0.2 10.8 Tr 0.0
Apples, eating, Golden Delicious, raw, weighed with core 40 0.3 0.2 9.9 Tr 0.0
Apples, eating, Granny Smith, raw 45 0.3 0.1 11.5 Tr 0.0
Apples, eating, Granny Smith, raw, weighed with core 41 0.3 0.1 10.5 Tr 0.0
Apples, eating, red dessert, raw 51 0.3 0.1 13.0 Tr 0.0
Apples, eating, red dessert, raw, weighed with core 46 0.3 0.1 11.7 Tr 0.0
Apricots, canned in juice 34 0.5 0.1 8.4 Tr 0.00 0.0
Apricots, canned in syrup 63 0.4 0.1 16.1 Tr 0.0
Apricots, dried 188 4.8 0.7 43.4 N 0.0
Apricots, dried, stewed with sugar 92 1.9 0.3 22.0 Tr 0.0
Apricots, dried, stewed without sugar 77 2.0 0.3 17.8 Tr 0.0
Apricots, raw 31 0.9 0.1 7.2 Tr 0.00 0.0
Apricots, raw, weighed with stones 29 0.8 0.1 6.6 Tr 0.00 0.0
Apricots, ready-to-eat 158 4.0 0.6 36.5 N 0.00 0.0
Apricots, stewed with sugar 72 0.7 0.1 18.3 Tr 0.0
Apricots, stewed with sugar, weighed with stones 67 0.6 0.1 17.1 Tr 0.0
Apricots, stewed without sugar 27 0.7 0.1 6.2 Tr 0.0
Apricots, stewed without sugar, weighed with stones 25 0.7 0.1 5.8 Tr 0.0
Aptamil 526 12.7 29.3 56.4 14.50 N
Arctic roll 200 4.1 6.6 33.3 3.10 N 30.0
Arrowhead, boiled in unsalted water 91 4.2 0.3 17.8 N 0.0
Arrowhead, raw 107 5.0 0.3 21.5 N 0.0
Arrowroot 355 0.4 0.1 94.0
Artichoke, globe, boiled in unsalted water 18 2.9 0.2 2.7 0.10 0.0
Artichoke, globe, boiled, weighed as served 8 1.2 0.1 1.2 Tr 0.0
Artichoke, globe, raw 18 2.8 0.2 2.7 0.10 0.0
Artichoke, Jerusalem, boiled in unsalted water 41 1.6 0.1 10.6 Tr 0.0
Asafoetida N 4.0 1.1 N N 0.0
Asian pastries 538 6.3 39.1 43.0
Asparagus, boiled in salted water 26 3.4 0.8 1.4 0.10 0.00 0.0
Asparagus, boiled, weighed as served 13 1.6 0.4 0.7 Tr 0.0
Asparagus, canned, re-heated, drained 24 3.4 0.5 1.5 0.10 0.0
Asparagus, raw 25 2.9 0.6 2.0 0.10 0.00 0.0
Aubergine, fried in blended oil 302 1.2 31.9 2.8 2.70 0.0
Aubergine, fried in butter 302 1.2 31.9 2.8 21.10 73.0
Aubergine, fried in corn oil 302 1.2 31.9 2.8 4.10 N 0.0
Aubergine, raw 15 0.9 0.4 2.2 0.10 0.00 0.0
Aubergine, stuffed with lentils and vegetables 64 2.0 4.6 3.9 0.50 0.0
Aubergine, stuffed with rice 84 1.8 2.4 14.8 0.37 Tr 0.0
Aubergine, stuffed with vegetables, cheese topping 125 5.3 9.8 4.4 3.73 0.21 13.9
Avocado, average 190 1.9 19.5 1.9 4.10 0.00 0.0
Avocado, average, weighed with skin and stone 134 1.3 13.8 1.3 2.90 0.00 0.0
Avocado, Fuerte 189 2.1 19.3 1.9 3.50 0.0
Avocado, Fuerte, weighed with skin and stone 134 1.5 13.7 1.3 2.50 0.0
Avocado, Hass 191 1.6 19.7 1.9 4.70 0.0
Avocado, Hass, weighed with skin and stone 135 1.1 14.0 1.3 3.30 0.0
Ayr, raw 75 15.9 1.3 0.0 N N
Babaco 17 1.1 0.1 3.1 Tr 0.0
Baby cereals, rice-based 386 10.9 4.8 79.6
Baby cereals, various cereal-based 399 11.4 9.1 72.4
Baby cereals, wheat-based 391 18.8 5.8 70.3
Baby dessert, cereal and milk based, instant/granulated 396 13.5 8.0 72.0 N N
Baby dessert, fruit, instant/granulated, reconstituted 112 3.1 2.0 21.8 N N
Baby desserts, cereal and milk based, canned/bottled 85 3.0 2.6 13.2 0.70 7.0
Baby desserts, fromage frais, fruit, canned/bottled 61 1.2 1.9 10.5 1.10 6.0
Baby desserts, fruit and milk based, canned/bottled 78 1.8 1.9 14.2 0.50 14.0
Baby desserts, fruit, canned/bottled 62 0.5 0.2 15.4 Tr 0.0
Baby desserts, fruit, instant/granulated 391 10.7 6.9 76.4 N N
Baby desserts, yogurt, fruit, instant/granulated 399 13.1 8.4 72.3 N N
Baby desset, yogurt, fruit, canned/bottled 65 1.3 0.9 13.8 0.10 1.0
Baby dessets, cereal and milk based, instant/granulated reconstituted 113 3.9 2.3 20.6 N N
Baby dessets, yogurt, fruit, instant/granulated/ reconstituted 114 3.7 2.4 20.7 N N
Baby fruit juice drink, concentrated, fortified with vitamin C 218 0.3 Tr 57.7 Tr 0.0
Baby fruit juice, fortified with vitamin C 30 0.1 Tr 8.0 Tr 0.0
Baby meal, egg/cheese based, canned/bottled 82 3.7 3.4 9.7 1.70 5.0
Baby meal, egg/cheese based, instant/granulated 400 14.3 10.0 67.3 N N
Baby meal, egg/cheese based, instant/granulated, reconstituted 100 3.6 2.5 16.8 N N
Baby meal, fish based, canned/bottled 76 3.4 3.1 9.3 1.20 26.0
Baby meal, meat based, canned/bottled 73 3.4 3.0 8.6 1.20 8.0
Baby meal, meat based, instant granulated, reconstituted 97 4.1 2.0 16.7 N N
Baby meal, meat based, instant/granulated 388 16.4 8.0 66.7 N N
Baby meal, pasta based meal, canned/bottled 71 3.1 3.0 8.5 1.40 7.0
Baby meal, poultry based, canned/bottled 74 3.5 3.0 8.8 0.70 11.0
Baby meal, poultry based, instant/granulated 388 17.1 8.2 65.6 N N
Baby meal, poultry based, instant/granulated, reconstituted 97 4.3 2.1 16.4 N N
Baby meal, vegetable based, canned/bottled 67 2.5 2.3 9.8 0.40 0.0
Baby meal, vegetable based, instant/granulated 387 15.3 8.5 66.4 N N
Baby meal, vegetable based, instant/granulated, reconstituted 97 3.8 2.1 16.6 N N
Baby pour over sauce, vegetable based, instant/granulated, reconstituted 100 3.0 2.2 18.4 N N
Baby, pour over sauce, meat based, canned/bottled 67 2.6 2.1 10.0 0.50 5.0
Baby, pour over sauce, vegetable based, canned/bottled 64 1.6 1.6 11.4 0.30 1.0
Baby, pour over sauce, vegetable based, instant/granulated 402 12.0 8.7 73.4 N N
Bacha, raw 123 18.1 5.6 0.0 N N
Bacon loin steaks, grilled 191 25.9 9.7 0.0 3.50 1.17 0.15 0.04 69.0
Bacon rashers, back, 'tendersweet', grilled 213 26.4 11.9 Tr 4.50 Tr 43.0
Bacon rashers, back, dry-cured, grilled 257 28.4 15.9 0.0 6.00 Tr 57.0
Bacon rashers, back, dry-fried 295 24.2 22.0 0.0 8.30 0.10 65.0
Bacon rashers, back, fat trimmed, grilled 214 25.7 12.3 0.0 4.60 0.10 44.0
Bacon rashers, back, fat trimmed, raw 136 18.8 6.7 0.0 2.50 Tr (31.0)
Bacon rashers, back, grilled 287 23.2 21.6 0.0 8.10 2.41 0.31 0.01 75.0
Bacon rashers, back, grilled crispy 313 36.0 18.8 0.0 7.10 0.10 68.0
Bacon rashers, back, microwaved 307 24.2 23.3 0.0 8.80 0.10 84.0
Bacon rashers, back, raw 215 16.5 16.5 0.0 6.20 2.00 0.24 0.10 53.0
Bacon rashers, back, reduced salt, grilled 282 24.1 20.6 0.0 7.80 0.10 74.0
Bacon rashers, back, smoked, grilled 293 23.4 22.1 0.0 8.30 0.10 80.0
Bacon rashers, back, sweetcure, grilled 258 23.8 17.4 1.6 6.60 0.10 63.0
Bacon rashers, middle, fried 350 23.4 28.5 0.0 9.80 4.40 0.53 0.13 84.0
Bacon rashers, middle, grilled 307 24.8 23.1 0.0 8.40 2.59 0.38 0.14 83.0
Bacon rashers, middle, raw 241 15.2 20.0 0.0 7.30 2.23 0.26 0.14 58.0
Bacon rashers, streaky, fried 335 23.8 26.6 0.0 9.10 2.60 78.0
Bacon rashers, streaky, grilled 337 23.8 26.9 0.0 9.80 3.22 0.39 0.10 90.0
Bacon rashers, streaky, raw 276 15.8 23.6 0.0 8.20 3.04 0.37 0.10 65.0
Bacon, fat only, cooked, average 692 9.3 72.8 0.0 28.50 N 270.0
Bacon, fat only, raw, average 747 4.8 80.9 0.0 31.50 N 198.0
Bagels, plain 273 10.0 1.8 57.8 N N 0.0
Baked beans, canned in tomato sauce 81 4.8 0.6 15.1 0.10 0.12 0.18 Tr 0.0
Baked beans, canned in tomato sauce, re-heated 84 5.2 0.6 15.3 0.10 Tr 0.0
Baked beans, canned in tomato sauce, reduced sugar 74 5.4 0.6 12.8 0.10 0.0
Baked beans, canned in tomato sauce, reduced sugar, reduced salt 73 5.4 0.6 12.5 0.10 Tr 0.0
Baked beans, canned in tomato sauce, with burgers 95 6.6 2.9 11.3 N N
Baked beans, canned in tomato sauce, with pork sausages 106 6.0 4.5 11.0 N N
Bakewell tart 466 6.8 30.5 43.8 6.73 1.27 55.1
Bakewell tart, individual 18.4 (0.92) (0.11) 0.88
Baking powder 163 5.2 0.0 37.8 0.00 0.00 0.0
Balor beans, canned, drained 19 2.0 0.1 2.8 Tr 0.0
Balor beans, raw 23 2.7 0.1 3.0 Tr 0.0
Bamboo shoots, canned, drained 11 1.5 0.2 0.7 0.10 0.0
Banana bread 338 4.4 13.6 52.7 2.42 0.01 33.3
Banana chips 511 1.0 31.4 59.9 N 0.0
Banana split 191 2.5 11.9 19.7 6.85 0.37 21.8
Bananas 95 1.2 0.3 23.2 0.10 (0.04) (0.05) 0.00 0.0
Bananas, weighed with skin 62 0.8 0.2 15.3 0.10 0.00 0.0
Bannocks, made with beremeal 263 9.4 1.6 55.9 0.17 N 0.8
Bannocks, made with wheat flour 284 8.7 1.2 63.0 0.27 0.8
Banoffee pie 319 3.8 20.0 32.9 N N N
Barbecue beans, canned in sauce 77 5.3 0.4 14.0 N 0.0
Barbecue sauce 93 1.0 0.1 23.4 0.00 N 0.0
Barbecue sauce, homemade 294 2.8 21.0 24.3 12.45 N 50.7
Barcelona nuts 639 10.9 64.0 5.2 N 0.0
Barcelona nuts, weighed with shells 397 6.8 39.7 3.2 N 0.0
Barley water, concentrated 71 0.3 Tr 18.5 Tr 0.0
Barley water, concentrated, made up 14 0.1 0.0 3.7 0.00 0.0
Barley, pearl, boiled 120 2.7 0.6 27.6
Barley, pearl, raw 360 7.9 1.7 83.6 0.70 0.07 0.00
Barley, whole grain, raw 301 10.6 2.1 64.0
Basil, dried, ground 251 14.4 4.0 43.2 N 0.0
Basil, fresh 40 3.1 0.8 5.1 N 0.0
Bass, Sea, raw 100 19.3 2.5 0.0 0.40 (80.0)
Battenburg cake 373 5.6 16.8 53.1 3.42 1.07 73.7
Bay leaf, dried 313 7.6 8.4 48.6 2.30 0.0
Bean loaf 150 6.9 7.3 15.2 0.90 Tr 0.0
Beanburger, aduki, fried in vegetable oil 189 8.2 7.6 23.3 N Tr 34.2
Beanburger, butter bean, fried in vegetable oil 192 5.7 10.8 19.2 1.34 Tr 0.0
Beanburger, red kidney bean, fried in vegetable oil 204 6.2 10.8 21.7 1.36 Tr 0.0
Beanburger, soya, fried in vegetable oil 193 10.6 11.0 13.7 1.52 Tr 32.5
Beansprouts, mung, boiled in salted water 25 2.5 0.5 2.8 0.10 0.0
Beansprouts, mung, canned, drained 10 1.6 0.1 0.8 Tr 0.0
Beansprouts, mung, raw 31 2.9 0.5 4.0 0.10 0.00 0.0
Beansprouts, mung, stir-fried in blended oil 72 1.9 6.1 2.5 0.50 N 0.0
Beef and spinach curry 92 11.3 4.4 3.3 1.32 0.09 30.6
Beef bourguignonne 122 14.0 6.3 2.5 2.09 0.10 41.8
Beef bourguignonne, made with lean beef 105 14.3 4.3 2.5 1.31 0.10 40.1
Beef casserole, canned 78 6.9 2.7 6.9 1.40 N N
Beef casserole, made with canned cook-in sauce 136 15.1 6.5 4.5 2.72 0.30 43.5
Beef chow mein, retail, reheated 136 6.7 6.0 14.7 1.30 N N
Beef curry 209 17.7 15.3 1.2 3.12 0.16 49.5
Beef curry, canned 112 9.1 5.9 6.1 1.40 N N
Beef curry, chilled/frozen, reheated 137 13.5 6.6 6.3 3.10 N 32.0
Beef curry, chilled/frozen, reheated, with rice 131 8.6 3.9 16.4 1.80 N 18.0
Beef curry, reduced fat 143 18.8 7.1 1.0 2.24 0.30 52.5
Beef enchiladas 151 9.5 7.6 11.9 3.15 0.31 23.0
Beef in sauce with vegetables, chilled/frozen, reheated 111 12.8 4.6 4.8 N 0.77 0.09 0.17 N
Beef kheema 158 11.7 11.1 4.1 3.80 0.41 30.1
Beef koftas 353 23.3 27.6 3.4 7.00 111.0
Beef olives 159 13.9 11.0 1.6 4.11 0.22 34.6
Beef pie, chilled/frozen, baked 299 7.3 20.8 22.1 8.50 1.50 38.0
Beef sausages, chilled, fried 279 13.6 19.7 12.5 7.50 1.51 0.24 0.31 42.0
Beef sausages, chilled, grilled 278 13.3 19.5 13.1 7.90 1.26 0.15 0.38 42.0
Beef sausages, chilled, raw 291 10.3 23.8 9.4 9.50 1.42 0.20 0.56 43.0
Beef slices 137 25.3 3.7 0.6 1.50 (0.10) (53.0)
Beef steak pudding, homemade 207 11.5 10.1 18.7 5.33 0.43 33.9
Beef stew and dumplings 187 10.1 10.0 15.6 4.83 0.37 31.6
Beef stew and dumplings, canned 98 6.8 3.7 10.0 N N N
Beef stew and dumplings, retail, cooked 168 9.0 7.9 16.3 4.10 0.30 20.0
Beef stew, homemade 107 12.0 4.6 4.7 1.51 0.10 34.8
Beef stew, made with lean beef, homemade 93 12.2 3.1 4.7 0.91 0.05 33.8
Beef stir-fried with green peppers in black bean sauce, takeaway 5.6 0.35 0.15 0.01 24.9
Beef Stroganoff 172 15.4 11.2 2.5 6.21 0.26 60.7
Beef Wellington 373 15.8 27.6 16.5 8.98 0.73 59.9
Beef, average, extra trimmed fat, raw 677 6.8 72.2 0.0 33.40 N N
Beef, average, extra trimmed lean, raw 132 21.6 5.1 0.0 2.00 N N
Beef, average, fat, cooked 533 15.5 52.3 0.0 24.30 2.40 97.0
Beef, average, trimmed fat, raw 558 18.9 53.6 0.0 24.90 2.40 72.0
Beef, average, trimmed lean, raw 129 22.5 4.3 0.0 1.74 0.17 0.07 0.14 58.0
Beef, braising steak, braised, lean 225 34.4 9.7 0.0 4.10 0.40 100.0
Beef, braising steak, braised, lean and fat 246 32.9 12.7 0.0 5.30 0.74 0.07 0.51 100.0
Beef, braising steak, raw, lean 139 21.8 5.7 0.0 2.40 0.20 63.0
Beef, braising steak, raw, lean and fat 160 20.7 8.6 0.0 3.80 0.40 62.0
Beef, braising steak, slow cooked, lean 197 31.4 7.9 0.0 3.40 0.30 90.0
Beef, braising steak, slow cooked, lean and fat 217 29.0 11.2 0.0 4.80 0.40 87.0
Beef, brisket, boiled, lean 225 31.4 11.0 0.0 4.60 0.32 0.13 0.50 77.0
Beef, brisket, boiled, lean and fat 268 27.8 17.4 0.0 7.20 0.80 76.0
Beef, brisket, raw, lean 139 21.1 6.1 0.0 2.50 0.30 54.0
Beef, brisket, raw, lean and fat 218 18.4 16.0 0.0 6.70 0.70 53.0
Beef, fillet steak, fried, lean 184 28.2 7.9 0.0 3.40 0.30 81.0
Beef, fillet steak, fried, lean and fat 192 28.0 8.9 0.0 3.90 0.40 83.0
Beef, fillet steak, from steakhouse, lean 178 28.7 7.0 0.0 3.20 0.29 0.11 0.20 79.0
Beef, fillet steak, from steakhouse, lean and fat 184 28.5 7.8 0.0 3.60 0.30 81.0
Beef, fillet steak, grilled, lean 188 29.1 8.0 0.0 3.60 0.20 71.0
Beef, fillet steak, grilled, lean and fat 200 28.7 9.5 0.0 4.40 0.30 72.0
Beef, fillet steak, raw, lean 140 21.2 6.1 0.0 2.80 0.20 61.0
Beef, fillet steak, raw, lean and fat 155 20.9 7.9 0.0 3.80 0.30 65.0
Beef, flank, pot-roasted, lean 253 31.8 14.0 0.0 5.70 0.50 91.0
Beef, flank, pot-roasted, lean and fat 309 27.1 22.3 0.0 9.10 0.67 0.19 0.85 88.0
Beef, flank, raw, lean 175 22.7 9.3 0.0 3.80 0.30 58.0
Beef, flank, raw, lean and fat 266 19.7 20.8 0.0 8.70 0.80 60.0
Beef, fore-rib/rib-roast, microwaved, lean 243 35.0 11.4 0.0 5.00 0.40 85.0
Beef, fore-rib/rib-roast, microwaved, lean and fat 306 30.4 20.5 0.0 9.20 0.80 87.0
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone 254 25.2 17.0 0.0 7.70 0.70 72.0
Beef, fore-rib/rib-roast, raw, lean 145 21.5 6.5 0.0 2.90 0.20 56.0
Beef, fore-rib/rib-roast, raw, lean and fat 253 18.8 19.8 0.0 8.90 0.80 59.0
Beef, fore-rib/rib-roast, roasted, lean 236 33.3 11.4 0.0 5.10 0.40 81.0
Beef, fore-rib/rib-roast, roasted, lean and fat 300 29.1 20.4 0.0 9.20 0.80 83.0
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone 252 24.4 17.1 0.0 7.70 0.70 70.0
Beef, mince patties, barbecued 264 29.6 16.2 0.0 7.10 0.70 90.0
Beef, mince, extra lean, raw 174 21.9 9.6 0.0 4.20 0.27 0.10 0.46 56.0
Beef, mince, extra lean, stewed 177 24.7 8.7 0.0 3.80 0.40 75.0
Beef, mince, frozen, stewed 204 19.3 14.1 0.0 6.20 0.70 58.0
Beef, mince, microwaved 263 26.4 17.5 0.0 7.60 0.80 80.0
Beef, mince, raw 225 19.7 16.2 0.0 6.94 0.36 0.12 0.81 60.0
Beef, mince, stewed 209 21.8 13.5 0.0 5.72 0.40 0.16 0.68 79.0
Beef, rump steak, barbecued, lean 176 31.2 5.7 0.0 2.40 0.20 76.0
Beef, rump steak, barbecued, lean and fat 203 29.5 9.4 0.0 4.00 0.30 76.0
Beef, rump steak, from steakhouse, lean 162 29.8 4.7 0.0 2.00 0.10 73.0
Beef, rump steak, from steakhouse, lean and fat 213 27.5 11.4 0.0 4.90 0.40 74.0
Beef, rump steak, lean and fat, fried 228 28.4 12.7 0.0 4.90 0.40 84.0
Beef, rump steak, lean and fat, raw 174 20.7 10.1 0.0 4.30 0.30 60.0
Beef, rump steak, lean only, fried 183 30.9 6.6 0.0 2.41 0.81 0.09 0.20 86.0
Beef, rump steak, lean only, grilled 177 31.0 5.9 0.0 2.50 0.20 76.0
Beef, rump steak, raw, lean 125 22.0 4.1 0.0 1.70 0.10 59.0
Beef, rump steak, strips, stir-fried, lean 208 32.3 8.8 0.0 3.30 0.30 92.0
Beef, rump steak, strips, stir-fried, lean and fat 248 29.7 14.4 0.0 5.60 0.40 91.0
Beef, salted, dried, raw 250 55.4 1.5 0.0 N N
Beef, silverside, pot-roasted, lean 193 34.0 6.3 0.0 2.50 0.20 93.0
Beef, silverside, pot-roasted, lean and fat 247 31.0 13.7 0.0 5.60 0.54 0.12 0.40 92.0
Beef, silverside, raw, lean 134 23.8 4.3 0.0 1.60 0.10 61.0
Beef, silverside, raw, lean and fat 215 20.4 14.8 0.0 5.90 0.50 57.0
Beef, silverside, salted, boiled, lean 184 30.4 6.9 0.0 2.50 0.20 74.0
Beef, silverside, salted, boiled, lean and fat 224 27.9 12.5 0.0 4.70 0.40 73.0
Beef, silverside, salted, raw, lean 140 19.2 7.0 0.0 2.50 0.20 49.0
Beef, silverside, salted, raw, lean and fat 227 16.3 18.0 0.0 6.80 0.60 45.0
Beef, sirloin joint, roasted, lean 188 32.4 6.5 0.0 2.90 0.20 79.0
Beef, sirloin joint, roasted, lean and fat 233 29.8 12.6 0.0 5.60 0.40 85.0
Beef, sirloin steak, fried, lean 189 28.8 8.2 0.0 3.40 0.30 82.0
Beef, sirloin steak, fried, lean and fat 233 26.8 14.0 0.0 6.00 0.60 89.0
Beef, sirloin steak, from steakhouse, lean 172 31.5 5.1 0.0 2.20 0.10 77.0
Beef, sirloin steak, from steakhouse, lean and fat 215 29.6 10.7 0.0 4.60 0.30 83.0
Beef, sirloin steak, grilled medium-rare, lean 176 26.6 7.7 0.0 3.40 0.19 0.07 0.17 67.0
Beef, sirloin steak, grilled medium-rare, lean and fat 213 24.8 12.6 0.0 5.60 0.40 70.0
Beef, sirloin steak, grilled rare, lean 166 26.4 6.7 0.0 3.00 0.20 64.0
Beef, sirloin steak, grilled rare, lean and fat 216 25.1 12.8 0.0 5.80 0.40 74.0
Beef, sirloin steak, grilled well-done, lean 225 33.9 9.9 0.0 4.40 0.30 83.0
Beef, sirloin steak, grilled well-done, lean and fat 257 31.8 14.4 0.0 6.50 0.50 87.0
Beef, sirloin steak, raw, lean 135 23.5 4.5 0.0 2.00 0.20 51.0
Beef, sirloin steak, raw, lean and fat 201 21.6 12.7 0.0 5.60 0.40 57.0
Beef, stewing steak, frozen, stewed, lean 195 29.7 8.5 0.0 3.10 0.20 85.0
Beef, stewing steak, frozen, stewed, lean and fat 212 26.9 11.6 0.0 4.30 0.30 82.0
Beef, stewing steak, pressure cooked, lean 199 35.1 6.5 0.0 2.40 0.20 100.0
Beef, stewing steak, pressure cooked, lean and fat 217 34.0 9.0 0.0 3.40 0.30 105.0
Beef, stewing steak, raw, lean 122 22.6 3.5 0.0 1.40 0.10 67.0
Beef, stewing steak, raw, lean and fat 146 22.1 6.4 0.0 2.60 0.20 69.0
Beef, stewing steak, stewed, lean 185 32.0 6.3 0.0 2.30 0.20 91.0
Beef, stewing steak, stewed, lean and fat 203 29.2 9.6 0.0 3.70 0.99 0.09 0.27 91.0
Beef, stir-fried with green peppers 141 11.8 8.0 5.8 2.66 0.16 32.4
Beef, topside, microwaved, lean 181 35.0 4.6 0.0 1.90 0.20 85.0
Beef, topside, microwaved, lean and fat 228 32.1 11.1 0.0 4.70 0.40 82.0
Beef, topside, raw, lean 116 23.0 2.7 0.0 1.10 0.10 50.0
Beef, topside, raw, lean and fat 198 20.4 12.9 0.0 5.40 0.40 48.0
Beef, topside, roasted medium-rare, lean 175 32.2 5.1 0.0 2.10 0.20 68.0
Beef, topside, roasted medium-rare, lean and fat 222 29.9 11.4 0.0 4.80 0.44 0.11 0.44 71.0
Beef, topside, roasted well-done, lean 202 36.2 6.3 0.0 2.60 0.20 88.0
Beef, topside, roasted well-done, lean and fat 244 32.8 12.5 0.0 5.20 0.50 83.0
Beefburgers in gravy, canned 171 12.1 11.5 5.1 4.80 0.40 40.0
Beefburgers, chilled/frozen, fried 329 28.5 23.9 0.1 10.70 0.38 0.11 0.78 96.0
Beefburgers, chilled/frozen, grilled 326 26.5 24.4 0.1 10.90 1.40 (75.0)
Beefburgers, chilled/frozen, raw 291 17.1 24.7 0.1 10.71 0.37 0.12 1.43 76.0
Beefburgers, homemade, fried 298 23.8 22.1 1.1 8.48 0.93 112.0
Beefburgers, homemade, fried with bun 291 21.0 18.8 10.3 7.06 N 90.5
Beefburgers, homemade, grilled 289 25.0 20.5 1.1 8.58 0.97 117.1
Beefburgers, homemade, grilled, with bun 284 21.9 17.5 10.3 7.14 N 94.5
Beefburgers, low fat, chilled/frozen, fried 193 23.6 10.8 0.4 5.00 0.34 0.07 0.31 (70.0)
Beefburgers, low fat, chilled/frozen, grilled 178 22.7 9.5 0.5 4.40 0.20 (64.0)
Beefburgers, low fat, chilled/frozen, raw 158 17.9 9.5 0.2 4.40 0.18 0.05 0.24 64.0
Beer, bitter, average 30 0.3 Tr 2.2 Tr 0.00 0.0
Beer, bitter, canned 32 0.3 Tr 2.3 Tr 0.0
Beer, bitter, draught 32 0.3 Tr 2.3 Tr 0.0
Beer, bitter, keg 31 0.3 Tr 2.3 Tr 0.0
Beer, mild, draught 24 0.2 Tr 1.6 Tr 0.00 0.0
Beetroot, boiled in salted water 46 2.3 0.1 9.5 Tr 0.00 0.0
Beetroot, pickled, drained 28 1.2 0.2 5.6 Tr 0.00 0.0
Beetroot, raw 36 1.7 0.1 7.6 Tr 0.00 0.0
Bele, raw 67 15.3 0.7 0.0 N N
Betel leaves, fresh 61 6.4 0.1 8.6 N 0.0
Betel nuts 339 5.2 10.2 56.7 N 0.0
Bhaji, aubergine and potato 131 2.0 8.9 12.1 1.02 Tr 0.0
Bhaji, aubergine, pea, potato and cauliflower 71 3.3 2.6 9.4 0.36 Tr 0.0
Bhaji, cabbage 76 2.2 4.7 6.7 0.59 Tr 0.0
Bhaji, cabbage and pea, with butter ghee 179 3.3 14.7 9.2 9.38 N 39.3
Bhaji, cabbage and pea, with vegetable oil 179 3.3 14.7 9.2 1.78 Tr 0.0
Bhaji, cabbage and potato, with butter 96 2.3 5.9 9.1 3.53 0.19 14.1
Bhaji, cabbage and potato, with vegetable oil 106 2.2 7.0 9.1 0.86 Tr 0.0
Bhaji, cabbage and spinach 198 3.6 17.1 7.8 1.80 0.0
Bhaji, carrot, potato and pea, with butter 115 2.4 6.7 12.2 4.03 0.22 16.0
Bhaji, carrot, potato and pea, with vegetable oil 127 2.3 8.0 12.1 0.99 Tr 0.0
Bhaji, cauliflower 215 4.0 20.4 4.1 9.65 0.20 0.0
Bhaji, cauliflower and potato 108 4.3 7.2 8.6 0.90 Tr 0.0
Bhaji, cauliflower and vegetable 124 4.0 9.5 6.0 5.29 0.29 21.7
Bhaji, cauliflower, potato and pea, with butter 145 3.5 11.3 8.2 7.10 29.0
Bhaji, cauliflower, potato and pea, with vegetable oil 166 3.4 13.7 8.2 1.50 0.0
Bhaji, green bean 91 2.2 7.6 5.0 0.70 0.0
Bhaji, karela, with butter ghee 103 1.8 10.6 1.2 6.60 27.0
Bhaji, karela, with vegetable oil 103 1.8 10.6 1.2 1.10 0.0
Bhaji, mushroom 173 1.7 16.8 4.2 1.97 Tr 0.0
Bhaji, mustard leaves 85 3.0 6.3 4.6 3.73 0.20 15.1
Bhaji, mustard leaves and spinach 84 3.1 6.5 3.8 3.72 0.20 15.1
Bhaji, okra, Bangladeshi, with butter ghee 97 2.5 6.4 7.7 3.97 N 16.1
Bhaji, okra, Bangladeshi, with vegetable oil 97 2.5 6.4 7.7 0.84 Tr 0.0
Bhaji, okra, Islami 201 4.7 16.9 8.9 2.09 Tr 0.0
Bhaji, pea 363 5.0 34.2 9.3 21.96 1.17 86.7
Bhaji, potato and fenugreek leaves 222 3.8 16.0 18.8 N Tr 0.0
Bhaji, potato and green pepper 131 1.7 9.1 11.4 1.10 Tr 0.0
Bhaji, potato and onion 162 2.2 10.2 16.7 6.28 0.35 25.7
Bhaji, potato, onion and mushroom 211 2.1 17.5 12.1 2.03 Tr 0.0
Bhaji, potato, spinach and cauliflower 169 2.2 15.1 7.1 9.60 40.0
Bhaji, potato, with butter ghee 161 2.4 10.0 16.6 6.64 N 26.9
Bhaji, potato, with vegetable oil 161 2.4 10.1 16.6 1.17 Tr 0.0
Bhaji, spinach 83 3.3 6.8 2.5 3.83 0.20 15.1
Bhaji, spinach and potato 192 3.7 14.1 13.4 1.66 Tr 0.0
Bhaji, turnip 179 1.3 16.6 6.5 10.87 N 45.3
Bhaji, turnip and onion 129 1.3 10.9 7.1 7.07 N 29.7
Bhaji, vegetable, Punjabi, with butter 108 3.5 7.2 8.2 4.30 17.0
Bhaji, vegetable, Punjabi, with vegetable oil 120 3.5 8.6 8.2 1.00 0.0
Bhaji, vegetable, with butter 185 2.2 15.3 10.3 9.52 0.52 38.4
Bhaji, vegetable, with vegetable oil 213 2.1 18.5 10.1 2.22 Tr 0.0
Bicarbonate of soda 0 0.0 0.0 0.0 0.00 0.0
Bierwurst 284 14.2 24.7 1.2 12.30 N N
Big Mac 228 12.4 10.7 22.0 4.60 0.10 23.0
Bilberries 30 0.6 0.2 6.9 Tr 0.0
biryani, vegetable, takeaway 7.0 1.59 0.38 0.02
Biscuits, homemade, creaming method 468 6.2 22.5 64.3 4.69 1.67 48.7
Biscuits, homemade, rubbing-in method 470 6.4 23.6 61.6 4.92 1.77 46.1
Biscuits, homemade, wholemeal 363 13.5 8.9 60.7 3.34 0.59 24.1
Biscuits, melting moments, homemade 556 3.2 37.3 55.2 7.63 2.98 0.9
Bitter, best/premium 33 0.3 Tr 2.2 Tr 0.0
Bitter, low alcohol 13 0.2 0.0 2.1 0.00 0.0
Black bean sauce 93 7.1 2.1 12.2 N 0.0
Black gram, chilki urad dahl, dried, boiled in unsalted water 90 8.0 (0.4) 13.6 (0.10) 0.0
Black gram, chilki urad dahl, dried, raw 287 26.0 (1.4) 42.5 (0.20) 0.0
Black gram, duhli urad dahl, dried, boiled in unsalted water 96 8.1 (0.4) 15.1 (0.10) 0.0
Black gram, duhli urad dahl, dried, raw 298 27.2 (1.4) 44.0 (0.20) 0.0
Black gram, urad gram, dried, boiled in unsalted water 89 7.8 0.4 13.6 0.10 0.00 0.0
Black gram, urad gram, dried, raw 275 24.9 1.4 40.8 0.20 0.00 0.0
Black pudding, dry-fried 297 10.3 21.5 16.6 (8.50) N 68.0
Black pudding, raw 277 9.1 20.6 14.8 7.70 1.75 0.16 0.06 43.0
Blackberries, raw 25 0.9 0.2 5.1 Tr 0.00 0.0
Blackberries, stewed with sugar 56 0.7 0.2 13.8 Tr 0.00 0.0
Blackberries, stewed without sugar 21 0.8 0.2 4.4 Tr 0.00 0.0
Blackberry and apple, stewed with sugar 70 0.5 0.1 18.1 Tr 0.0
Blackberry and apple, stewed without sugar 27 0.6 0.1 6.4 Tr 0.0
Blackcurrant juice drink, concentrated, made up 30 Tr 0.0 8.0 0.00 0.0
Blackcurrant juice drink, undiluted 228 0.1 0.0 60.8 0.00 0.00 0.0
Blackcurrant seed oil 99.9 60.04 12.45 0.00
Blackcurrants, canned in juice 31 0.8 Tr 7.6 N 0.00 0.0
Blackcurrants, canned in syrup 72 0.7 Tr 18.4 N 0.00 0.0
Blackcurrants, raw 28 0.9 Tr 6.6 Tr 0.00 0.0
Blackcurrants, stewed with sugar 58 0.7 Tr 15.0 Tr 0.00 0.0
Blackcurrants, stewed without sugar 24 0.8 Tr 5.6 Tr 0.0
Blackeye beans, dried, boiled in unsalted water 116 8.8 0.7 19.9 0.20 0.00 0.0
Blackeye beans, dried, raw 311 23.5 1.6 54.1 0.50 0.00 0.0
Blancmange 114 3.2 3.7 17.9 2.37 0.13 13.2
Blended spread (70-80% fat) 639 0.6 70.5 1.1 25.50 26.40 0.20 4.30 67.0
Blended spread, (40% fat) 384 6.5 39.6 0.4 18.10 3.86 0.49 4.90 46.0
Bloater, grilled 251 23.5 17.4 0.0 (4.40) 66.0
Bloater, grilled, weighed with bones and skin 163 15.3 11.3 0.0 (2.90) 43.0
Boal, raw 86 15.4 2.7 0.0 N N
Boiled sweets 327 Tr Tr 87.1 0.00 0.00 0.0
Bolognese sauce (with meat) 161 11.8 11.6 2.5 4.17 0.50 33.3
Bombay duck 283 61.7 4.0 0.0 N N
Bombay mix 503 18.8 32.9 35.1 4.00 9.72 1.55 0.20 0.0
Borage oil 99.9 55.91 0.33 0.00
Bouillabaisse 139 11.2 9.7 2.0 (1.34) Tr N
Bounty bar 469 3.7 26.3 58.1 20.50 0.10 4.0
Bournvita powder 341 7.7 1.5 79.0 N N N
Bournvita powder, made up with semi-skimmed milk 57 3.6 1.7 7.4 N N N
Bournvita powder, made up with skimmed milk 43 3.6 0.2 7.2 N N N
Bournvita powder, made up with whole milk 76 3.5 3.8 7.3 N N N
Boysenberries, canned in syrup 88 1.0 0.1 20.4 Tr 0.0
Brain, lamb, boiled 126 11.6 8.8 0.0 2.00 Tr 2200.0
Bran Flakes 330 10.2 2.5 71.2 0.35 N N Tr 0.0
Bran, wheat 206 14.1 5.5 26.8 0.90 0.00 0.0
Brandy snaps, home made 486 2.9 22.5 71.2 14.10 0.77 57.4
Bratwurst 260 15.4 20.8 3.1 (8.00) N 60.0
Brawn 153 12.4 11.5 0.0 N N 52.0
Brazil nuts 683 14.3 68.2 3.1 17.41 (25.43) 0.00 0.00 0.0
Brazil nuts, weighed with shells 314 6.5 31.4 1.4 8.01 0.00 0.0
Bread and butter pudding 160 6.2 7.9 16.9 4.27 0.23 88.8
Bread pudding 289 5.9 9.5 48.0 N N 52.1
Bread sauce, made with semi-skimmed milk 97 4.2 2.5 15.3 0.96 0.03 0.01 0.14 4.0
Bread sauce, made with skimmed milk 87 4.2 1.5 15.1 0.31 0.09 1.8
Bread sauce, made with whole milk 110 4.1 4.0 15.2 1.94 0.18 9.6
Bread, softgrain 1.4 0.47 0.05 0.01
Bread, speciality, white 4.2 0.80 0.06 0.00
Breadcrumbs, homemade 354 11.6 1.9 77.5
Breadcrumbs, manufactured 354 10.1 2.1 78.5
Breadfruit, boiled in unsalted water 119 1.6 0.4 29.0 N 0.0
Breadfruit, canned, drained 66 0.6 0.2 16.4 N 0.0
Breadfruit, raw 95 1.3 0.3 23.1 N 0.0
Breadnut seeds 367 8.6 1.7 73.8 0.50 0.0
Breadsticks 392 11.2 8.4 72.5 5.90 0.84 0.04 0.00 0.0
Breakfast milk, pasteurised, average 72 3.5 4.7 4.3 3.02 0.08 0.03 0.15 15.9
Breakfast milk, summer 73 3.9 4.7 4.1 2.99 0.19 16.0
Breakfast milk, winter 72 3.2 4.7 4.4 3.25 0.12 15.7
Bream, Sea, raw 96 17.5 2.9 0.0 N 38.0
Bridie/Scotch pie, individual 202 7.4 10.5 20.9 4.80 0.50 17.0
Broad beans, boiled in salted water 48 5.1 0.8 5.6 0.10 0.0
Broad beans, boiled in unsalted water 48 5.1 0.8 5.6 0.10 0.0
Broad beans, canned, re-heated, drained 87 8.3 0.7 12.7 0.10 0.0
Broad beans, dried, raw 245 26.1 2.1 32.5 0.30 0.0
Broad beans, frozen, boiled in unsalted water 81 7.9 0.6 11.7 0.10 0.00 0.0
Broad beans, raw 59 5.7 1.0 7.2 0.10 0.0
Broccoli in cheese sauce, made with semi-skimmed milk 105 6.8 6.8 4.3 3.23 0.33 12.6
Broccoli in cheese sauce, made with skimmed milk 100 6.8 6.3 4.3 2.93 0.31 11.6
Broccoli in cheese sauce, made with whole milk 111 6.8 7.5 4.3 4.17 0.35 15.2
Broccoli, green, boiled in salted water 24 3.1 0.8 1.1 0.20 0.0
Broccoli, green, boiled in unsalted water 24 3.1 0.8 1.1 0.20 0.00 0.0
Broccoli, green, frozen, boiled in unsalted water 31 3.3 (0.9) 2.5 0.10 0.0
Broccoli, green, raw 33 4.4 0.9 1.8 0.20 0.00 0.0
Broccoli, purple sprouting, boiled in salted water 19 2.1 0.6 1.3 0.10 0.0
Broccoli, purple sprouting, boiled in unsalted water 19 2.1 0.6 1.3 0.10 0.0
Broccoli, purple sprouting, raw 35 3.9 1.1 2.6 0.20 0.0
Brown ale, bottled 30 0.3 Tr 3.0 Tr 0.00 0.0
Brown bread, average 207 7.9 2.0 42.1 0.43 0.02 0.0
Brown bread, toasted 267 10.3 2.6 54.0 0.55 0.03 Tr
Brown rice, boiled 141 2.6 1.1 32.1 0.30 0.00 0.0
Brown rice, raw 357 6.7 2.8 81.3 0.70 0.94 0.04 0.00 0.0
Brown rolls, crusty 255 10.3 2.8 50.4 0.60 N 0.0
Brown rolls, soft 236 9.9 3.2 44.8 1.10 N 0.0
Brown sauce, hot 120 1.2 0.1 27.9 Tr 0.0
Brown sauce, sweet 98 1.2 0.1 22.2 Tr 0.00 0.0
Brussels sprouts, boiled in salted water 35 2.9 1.3 3.5 0.30 0.0
Brussels sprouts, boiled in unsalted water 35 2.9 1.3 3.5 0.30 0.00 0.0
Brussels sprouts, canned, drained 28 2.6 (1.0) 2.4 0.20 0.0
Brussels sprouts, frozen, boiled in salted water 35 3.5 (1.3) 2.5 0.30 0.00 0.0
Brussels sprouts, frozen, boiled in unsalted water 35 3.5 (1.3) 2.5 0.30 0.00 0.0
Brussels sprouts, raw 42 3.5 1.4 4.1 0.30 0.00 0.0
Bubble and squeak, fried in lard 124 1.4 9.1 9.8 3.63 0.00 8.3
Bubble and squeak, fried in sunflower oil 125 1.4 9.1 9.8 1.12 Tr 0.0
Bubble and squeak, fried in vegetable oil 125 1.4 9.1 9.8 1.09 Tr 0.0
Buckwheat 364 8.1 1.5 84.9
Build-up powder, shake 347 23.0 1.1 65.3 0.60 Tr (12.0)
Build-up powder, soup 377 20.3 8.2 59.2 3.80 0.00 0.0
Bulgur wheat 353 9.7 1.7 76.3
Burfi 292 11.6 19.9 17.7
Butter 744 0.6 82.2 0.6 52.09 1.41 0.68 2.87 213.2
Butter beans, canned, re-heated, drained 77 5.9 0.5 13.0 0.10 0.00 0.0
Butter beans, dried, boiled in unsalted water 103 7.1 0.6 18.4 0.10 0.0
Butter beans, dried, raw 290 19.1 1.7 52.9 0.40 0.0
Butter, spreadable 745 0.5 82.5 Tr 45.38 2.55 0.92 2.82 280.0
Buttermilk 37 3.4 0.5 5.0 0.30 2.0
Buttermilk powder 373 34.1 5.1 51.0 3.20 20.0
Butteroil, unsalted 896 0.6 99.3 Tr 65.60 280.0
Cabbage, boiled in salted water, average 16 1.0 0.4 2.2 0.10 0.00 0.0
Cabbage, boiled in unsalted water, average 16 1.0 0.4 2.2 0.10 0.00 0.0
Cabbage, Chinese, raw 12 1.0 0.2 1.4 Tr 0.0
Cabbage, dried 237 15.4 3.6 38.0 (0.90) 0.0
Cabbage, frozen, boiled in unsalted water 22 1.3 (0.5) 3.2 Tr 0.0
Cabbage, January King, boiled in salted water 18 0.8 0.6 2.5 0.10 0.00 0.0
Cabbage, January King, raw 25 1.8 0.4 3.9 0.10 0.00 0.0
Cabbage, raw, average 26 1.7 0.4 4.1 0.10 0.00 0.0
Cabbage, red, boiled in salted water 15 0.8 0.3 2.3 Tr 0.0
Cabbage, red, cooked with apple 60 0.9 2.9 7.9 0.54 0.21 0.1
Cabbage, red, raw 21 1.1 0.3 3.7 Tr 0.0
Cabbage, Savoy, boiled in salted water 17 1.1 0.5 2.2 0.10 0.0
Cabbage, Savoy, raw 27 2.1 0.5 3.9 0.10 0.0
Cabbage, summer, boiled in salted water 14 1.1 0.4 1.8 0.10 0.0
Cabbage, summer, raw 24 1.6 0.4 3.7 0.10 0.0
Cabbage, white, boiled in salted water 14 1.0 0.2 2.2 Tr 0.0
Cabbage, white, raw 27 1.4 0.2 5.0 Tr 0.00 0.0
Cake mix 331 4.7 2.5 77.2 5.0
Cake mix, made up 322 5.3 11.6 52.4 5.97 1.10 67.0
Callaloo and cho cho 77 2.1 6.6 2.5 2.93 0.15 10.8
Callaloo and okra 73 1.8 6.4 2.2 2.83 0.14 10.3
Cambridge Diet powder 353 36.6 7.0 38.4 N Tr
Cambridge Diet powder, made up with water 56 5.9 1.1 6.1 N Tr
Cannelloni, chilled/frozen, reheated 121 6.4 5.0 13.5 2.00 0.53 0.06 0.27 12.0
Cannelloni, spinach 147 5.3 7.5 15.4 2.42 0.07 N
Cannelloni, vegetable 161 5.1 9.1 15.5 3.46 0.12 15.0
Carambola 32 0.5 0.3 7.3 0.10 0.0
Caraway seeds N 19.8 14.6 N 0.60 0.0
Carbonnade of Beef 134 12.8 6.5 5.2 2.16 0.11 39.0
Cardamom, ground N 10.8 6.7 N N 0.0
Carob flour 180 4.6 0.7 88.9 N 0.0
Carob powder 159 4.9 0.1 37.0 Tr 0.0
Carp, raw 112 17.5 4.7 0.0 0.90 67.0
Carrot and orange soup, home made 20 0.4 0.4 3.8 0.21 0.01 0.8
Carrot cake (with topping) 359 4.3 22.7 37.0 5.49 0.17 42.4
Carrot juice 24 0.5 0.1 5.7 Tr 0.0
Carrots, canned, re-heated, drained 20 0.5 0.3 4.2 (0.10) 0.00 0.0
Carrots, frozen, boiled in unsalted water 22 0.4 (0.3) 4.7 (0.10) 0.0
Carrots, old, boiled in salted water 24 0.6 0.4 4.9 0.10 0.00 0.0
Carrots, old, boiled in unsalted water 24 0.6 0.4 4.9 0.10 0.00 0.0
Carrots, old, raw 35 0.6 0.3 7.9 0.10 0.00 0.0
Carrots, young, boiled in salted water 22 0.6 0.4 4.4 0.10 0.00 0.0
Carrots, young, boiled in unsalted water 22 0.6 0.4 4.4 0.10 0.00 0.0
Carrots, young, raw 30 0.7 0.5 6.0 0.10 0.00 0.0
Cashew fruit 33 0.9 0.4 6.8 N 0.0
Cashew nuts, plain 573 17.7 48.2 18.1 9.50 0.0
Cashew nuts, roasted and salted 611 20.5 50.9 18.8 10.10 Tr 0.0
Cassava chips 353 1.8 0.4 91.4 0.10 0.0
Cassava, baked 155 0.7 0.2 40.1 0.10 0.0
Cassava, boiled in unsalted water 130 0.5 0.2 33.5 0.10 0.0
Cassava, frozen, raw 140 0.6 0.2 36.3 0.10 0.0
Cassava, gari 358 1.3 0.5 92.9 N 0.0
Cassava, raw 142 0.6 0.2 36.8 0.10 0.0
Cassava, steamed 142 0.6 0.2 36.8 0.10 0.0
Casserole, bean and mixed vegetable 46 2.8 0.7 7.8 0.11 Tr 0.0
Casserole, bean and root vegetable 47 3.0 0.6 7.8 0.08 Tr 0.0
Casserole, sweet potato and green banana 181 1.2 6.6 31.2 4.11 0.22 16.4
Casserole, vegetable 52 2.2 0.4 10.6 0.10 0.00 0.0
Catfish, raw 96 17.6 2.8 0.0 0.40 46.0
Catfish, steamed 119 21.4 3.7 0.0 0.50 61.0
Catfish, steamed, weighed with bones 101 18.2 3.1 0.0 0.40 52.0
Cauliflower cheese, made with semi-skimmed milk 102 6.0 6.5 5.1 2.93 0.32 10.9
Cauliflower cheese, made with skimmed milk 98 6.0 6.1 5.0 2.69 0.30 10.1
Cauliflower cheese, made with whole milk 107 6.0 7.0 5.1 3.29 0.34 13.0
Cauliflower in white sauce, made with semi-skimmed milk 62 3.4 3.2 4.9 0.93 0.02 2.1
Cauliflower in white sauce, made with skimmed milk 56 3.4 2.7 4.8 0.60 0.16 1.0
Cauliflower in white sauce, made with whole milk 69 3.3 4.0 4.9 1.44 0.05 5.0
Cauliflower with onions and chilli pepper 55 2.7 3.4 3.4 0.48 Tr 0.0
Cauliflower, boiled in salted water 28 2.9 0.9 2.1 0.20 0.0
Cauliflower, boiled in unsalted water 28 2.9 0.9 2.1 0.20 0.00 0.0
Cauliflower, frozen, boiled in unsalted water 20 2.0 (0.5) 2.0 0.10 0.0
Cauliflower, raw 34 3.6 0.9 3.0 0.20 0.00 0.0
Caviare, bottled in brine, drained 92 10.9 5.4 0.0 0.80 285.0
Celeriac, boiled in salted water 15 0.9 0.5 1.9 N 0.0
Celeriac, raw 18 1.2 0.4 2.3 N 0.0
Celery seeds N 18.1 25.3 N 2.20 0.0
Celery, boiled in salted water 8 0.5 0.3 0.8 0.10 0.00 0.0
Celery, raw 7 0.5 0.2 0.9 Tr 0.00 0.0
Cereal chewy bar 419 7.3 16.4 64.7 5.03 1.80 0.03 3.16 N
Cereal crunchy bar 468 10.4 22.2 60.5 4.50 4.67 0.74 1.32 Tr
Cervelat 363 14.7 32.1 4.0 (10.80) N 65.0
Champagne 76 0.3 0.0 1.4 0.00 0.0
Channel Island milk, semi-skimmed, UHT 47 3.6 1.6 4.8 1.00 (0.10) 7.0
Channel Island milk, whole, pasteurised 78 3.6 5.1 4.8 3.30 (0.10) 16.0
Channel Island milk, whole, pasteurised, summer 78 3.6 5.1 4.8 3.20 (0.10) 16.0
Channel Island milk, whole, pasteurised, winter 78 3.6 5.1 4.8 3.30 (0.10) 16.0
Chapati flour, brown 333 11.5 1.2 73.7 0.20 0.00 0.0
Chapati flour, white 335 9.8 0.5 77.6 0.10 0.00 0.0
Chapatis, made with fat 328 8.1 12.8 48.3 N N N
Chapatis, made without fat 202 7.3 1.0 43.7 0.10 Tr 0.0
Chard, Swiss, boiled in unsalted water 20 1.9 0.1 3.2 Tr 0.0
Chard, Swiss, raw 19 1.8 0.2 2.9 Tr 0.0
Cheerios 368 7.9 3.8 80.7 1.50 Tr 0.0
Cheese and onion rolls, pastry 327 8.2 20.0 30.4 8.97 0.58 25.7
Cheese and potato pie 140 4.9 8.2 12.2 3.25 0.45 42.1
Cheese nachos, takeaway 18.1 2.41 0.67 0.17 32.8
Cheese pastry 501 13.2 34.3 37.2 14.34 1.29 44.4
Cheese pudding 185 10.5 11.0 11.5 5.91 0.36 114.1
Cheese sandwich biscuits 35.3 1.75 0.06 0.72 14.9
Cheese sauce packet mix 408 19.3 19.7 40.9 N N
Cheese sauce, made with semi-skimmed milk 181 8.2 12.8 8.8 5.89 0.32 22.8
Cheese sauce, made with skimmed milk 169 8.1 11.5 8.6 5.07 0.66 19.9
Cheese sauce, made with whole milk 198 8.1 14.8 8.7 7.15 0.38 29.9
Cheese sauce, packet mix, made up with semi-skimmed milk 91 5.5 3.8 9.2 N N N
Cheese sauce, packet mix, made up with skimmed milk 77 5.5 2.4 8.9 N Tr N
Cheese sauce, packet mix, made up with whole milk 111 5.4 6.0 9.0 N N N
Cheese spread, flavoured 258 14.2 20.5 4.4 12.80 (60.0)
Cheese spread, lactic 298 17.7 24.5 1.8 15.30 70.0
Cheese spread, plain 267 11.3 22.8 4.4 15.83 1.13 67.0
Cheese spread, reduced fat 175 15.0 9.5 7.9 6.60 0.47 N
Cheese, Brie 343 20.3 29.1 Tr 18.20 1.27 93.0
Cheese, Caerphilly 375 23.2 31.3 0.1 19.60 90.0
Cheese, Camembert 290 21.5 22.7 Tr 14.20 N 71.8
Cheese, cheddar type, half fat 273 32.7 15.8 Tr 9.90 N 43.0
Cheese, Cheddar, Australian 409 24.9 34.3 0.1 (21.60) (100.0)
Cheese, Cheddar, average 412 25.5 34.4 0.1 21.70 100.0
Cheese, Cheddar, Canadian 423 26.2 35.3 0.1 (22.20) (100.0)
Cheese, cheddar, English 416 25.4 34.9 0.1 21.68 1.44 97.0
Cheese, Cheddar, Irish 405 25.1 33.8 0.1 (21.30) (100.0)
Cheese, Cheddar, New Zealand 424 26.3 35.4 0.1 (22.30) (100.0)
Cheese, Cheddar, vegetarian 390 25.5 32.0 Tr 20.79 1.46 105.0
Cheese, Cheshire 379 24.0 31.4 0.1 19.60 90.0
Cheese, Cheshire-type, reduced fat 269 32.7 15.3 Tr 9.60 44.0
Cheese, cottage, plain 101 12.6 4.3 3.1 2.32 0.21 16.0
Cheese, cottage, plain, reduced fat 79 13.3 1.5 3.3 0.96 Tr 5.0
Cheese, cream 439 3.1 47.4 Tr 29.70 N 95.0
Cheese, Danish blue 342 20.5 28.9 Tr 19.13 1.12 75.0
Cheese, Derby 402 24.2 33.9 0.1 21.20 100.0
Cheese, Double Gloucester 405 24.6 34.0 0.1 21.30 100.0
Cheese, Edam 341 26.7 26.0 Tr 15.80 (0.70) 71.0
Cheese, Edam-type, reduced fat 229 32.6 10.9 Tr 6.80 32.0
Cheese, Emmental 382 28.7 29.7 Tr (18.60) 90.0
Cheese, Feta 250 15.6 20.2 1.5 (13.70) N 70.0
Cheese, goats milk soft, full fat, white rind 320 21.1 25.8 1.0 17.91 0.97 93.0
Cheese, Gouda 377 25.3 30.6 Tr 20.33 1.05 85.0
Cheese, Gruyere 409 27.2 33.3 Tr (20.80) 100.0
Cheese, hard, average 411 24.9 34.5 0.1 21.61 N 100.0
Cheese, Lancashire 373 23.3 31.0 0.1 19.40 90.0
Cheese, Leicester 401 24.3 33.7 0.1 21.10 100.0
Cheese, Mozzarella, fresh 257 18.6 20.3 Tr 13.75 0.80 58.0
Cheese, Parmesan, fresh 415 36.2 29.7 0.9 19.25 1.14 93.0
Cheese, processed, plain 297 17.8 23.0 5.0 14.32 0.63 0.20 1.13 85.0
Cheese, processed, slices, reduced fat 228 22.4 13.3 5.0 8.10 0.34 0.11 0.43 (48.0)
Cheese, processed, smoked 303 20.5 24.5 0.2 15.10 80.0
Cheese, Red Windsor 401 24.4 33.7 Tr 21.10 100.0
Cheese, Ricotta 144 9.4 11.0 2.0 6.90 50.0
Cheese, Roquefort 375 19.7 32.9 Tr 20.70 90.0
Cheese, Sage Derby 402 (24.2) (33.9) (0.1) (21.20) (100.0)
Cheese, soya 319 18.3 27.3 Tr N Tr
Cheese, spreadable, soft white, full fat 312 7.5 31.3 Tr 20.48 1.15 92.0
Cheese, spreadable, soft white, low fat 145 14.9 8.0 3.5 (5.20) (0.30) (24.0)
Cheese, spreadable, soft white, medium fat 199 9.8 16.3 3.5 (10.70) (0.70) (48.0)
Cheese, Stilton, blue 410 23.7 35.0 0.1 23.02 1.51 95.0
Cheese, Stilton, white 362 19.9 31.3 0.1 19.60 90.0
Cheese, Wensleydale 377 23.3 31.5 0.1 19.70 90.0
Cheese, white, average 381 23.7 31.8 0.1 21.10 N 90.0
Cheeseburger, takeaway 259 13.6 11.8 26.1 (6.20) (0.30) (32.0)
Cheesecake, frozen 294 4.0 16.2 35.2 9.44 0.72 92.0
Cheesecake, fruit, individual 264 6.1 12.3 34.5 7.54 0.42 0.09 0.23 14.7
Cheesecake, homemade 433 3.7 36.2 24.6 18.89 N 102.6
Chelsea buns 368 7.8 14.2 55.8 3.00 N 32.7
Cherries, canned in syrup 71 0.5 Tr 18.5 Tr 0.00 0.0
Cherries, glace 251 0.4 Tr 66.4 Tr 0.00 0.0
Cherries, raw 48 0.9 0.1 11.5 Tr 0.00 0.0
Cherries, raw, weighed with stones 39 0.7 0.1 9.5 Tr 0.00 0.0
Cherries, stewed with sugar 82 0.7 0.1 21.0 Tr 0.0
Cherries, stewed with sugar, weighed with stones 71 0.6 0.1 18.1 Tr 0.0
Cherries, stewed without sugar 42 0.8 0.1 10.1 Tr 0.0
Cherries, stewed without sugar, weighed with stones 36 0.6 0.1 8.6 Tr 0.0
Cherries, West Indian 24 0.4 0.4 5.0 N 0.0
Cherry brandy 255 Tr 0.0 32.6 0.00 0.0
Cherry Cake 399 5.0 16.3 61.7 3.51 1.14 77.7
Cherry pie filling 82 0.4 Tr 21.5 Tr 0.00 0.0
Chervil, dried 237 23.2 3.9 37.8 N 0.0
Chestnuts 170 2.0 2.7 36.6 0.50 0.00 0.0
Chestnuts, dried 319 3.7 5.1 69.0 0.90 0.0
Chestnuts, weighed with shells 140 1.6 2.2 30.4 0.40 0.0
Chevda/chevra/chewra 487 18.2 31.2 35.5 N Tr 0.0
Chevra and chana chur 539 15.8 39.2 32.8
Chew sweets 381 1.0 5.6 87.0 3.00 0.17 0.00 1.28 0.0
Chick pea flour 313 19.7 (5.4) (49.6) (0.50) 0.0
Chick peas, canned, re-heated, drained 115 7.2 2.9 16.1 0.30 Tr 0.0
Chick peas, split, dried, boiled in unsalted water 114 7.7 (2.0) (17.4) 0.20 0.0
Chick peas, split, dried, raw 325 22.7 (5.4) (49.6) 0.50 0.0
Chick peas, whole, dried, boiled in unsalted water 121 8.4 2.1 18.2 0.20 Tr 0.0
Chick peas, whole, dried, raw 320 21.3 5.4 49.6 0.50 Tr 0.0
Chicken and mushroom pie, single crust, homemade 202 13.6 10.5 14.3 4.24 0.34 41.4
Chicken breast in crumbs, chilled, fried 242 18.0 12.7 14.8 2.10 0.40 (33.0)
Chicken breast in crumbs, chilled, grilled 219 17.5 10.6 14.3 2.20 0.60 (33.0)
Chicken breast in crumbs, chilled, raw 191 18.3 8.3 11.4 1.70 0.50 34.0
Chicken breast, marinated with garlic and herbs, chilled/frozen, baked 182 24.0 9.1 1.0 2.90 0.20 (65.0)
Chicken burger, takeaway 235 12.5 10.8 23.4 N N N
Chicken chasseur 78 13.5 1.6 2.3 0.29 N 37.5
Chicken chasseur, weighed with bone 74 12.6 1.7 2.3 0.30 Tr 35.0
Chicken chop suey, takeaway 4.7 0.95 0.28 0.02 31.9
Chicken chow mein, takeaway 147 8.5 7.2 12.7 1.17 0.00 13.4
Chicken curry, average, takeaway 145 11.7 9.8 2.5 2.87 0.05 37.0
Chicken curry, chilled/frozen, reheated 149 12.1 8.9 5.4 4.00 N 51.0
Chicken curry, chilled/frozen, reheated, with rice 137 7.6 5.0 16.3 2.20 N 28.0
Chicken curry, made with canned curry sauce 150 18.7 6.5 4.4 N Tr 71.7
Chicken fingers, baked 205 12.5 9.5 18.5 3.00 1.00 46.0
Chicken fricassee 115 10.0 6.1 2.8 2.45 0.09 40.6
Chicken fricassee, reduced fat 101 10.3 4.2 3.2 1.25 Tr 35.7
Chicken fried rice, takeaway 6.0 1.18 0.38 0.02 31.3
Chicken goujons, chilled/frozen, baked 277 19.4 14.0 19.6 4.00 (0.20) N
Chicken in crumbs, stuffed with cheese and vegetables, chilled/frozen, baked 230 16.2 13.9 10.8 4.10 3.87 0.45 0.28 48.0
Chicken in sauce with vegetables, chilled/frozen, reheated 116 13.3 5.1 4.5 N 0.99 0.17 0.07 N
Chicken in white sauce, canned 141 14.3 8.3 2.5 2.30 1.54 0.10 0.03 49.0
Chicken in white sauce, made with semi-skimmed milk 156 17.0 7.7 4.8 2.24 0.09 60.6
Chicken in white sauce, made with whole milk 165 16.9 8.8 4.8 2.93 0.12 64.6
Chicken kiev, frozen, baked 268 18.6 16.9 11.1 7.10 2.93 0.41 0.40 69.0
Chicken korma 127 14.6 5.9 4.6 1.75 0.05 55.6
Chicken korma, takeaway 14.6 2.18 0.57 0.10
Chicken noodle soup, dried 322 17.1 4.8 56.0 N N N
Chicken noodle soup, dried, as served 19 1.0 0.3 3.2 N N N
Chicken nuggets, takeaway 265 18.7 13.0 19.5 3.30 1.50 55.0
Chicken pie, individual, chilled/frozen, baked 288 9.0 17.7 24.6 7.00 1.20 32.0
Chicken risotto 173 9.5 3.5 25.3 1.46 0.07 29.3
Chicken roll 131 17.1 4.8 5.2 1.50 0.79 0.13 0.08 40.0
Chicken satay 191 21.7 10.3 3.0 3.02 0.00 57.4
Chicken slices 114 23.2 1.5 2.0 0.40 (0.00) (63.0)
Chicken soup, cream of, canned 58 1.7 3.8 4.5 (0.60) 0.10 97.0
Chicken soup, cream of, canned, condensed 85 2.6 5.8 6.0 0.80 N (4.0)
Chicken soup, cream of, canned, condensed, as served 43 1.3 2.9 3.0 0.40 0.56 0.23 0.10 (2.0)
Chicken tandoori, chilled, reheated 214 27.4 10.8 2.0 3.30 1.77 0.17 0.07 120.0
Chicken tikka masala, retail 157 12.9 10.6 2.6 3.63 0.17 46.2
Chicken tikka, chilled, reheated 9.8 1.58 0.42 0.29
Chicken vindaloo 192 18.5 12.5 2.6 1.71 Tr 70.3
Chicken vindaloo, reduced fat 121 19.6 4.1 2.7 0.75 Tr 74.4
Chicken wings, marinated, chilled/frozen, barbecued 274 27.4 16.6 4.1 4.60 (0.20) (120.0)
Chicken wings, marinated, chilled/frozen, barbecued, weighed with bone 179 17.8 10.8 2.7 3.00 (0.10) (78.0)
Chicken with cashew nuts, takeaway 8.7 1.79 0.34 0.01 29.5
Chicken, breast, casseroled, meat and skin 184 26.9 8.5 0.0 2.40 0.10 92.0
Chicken, breast, casseroled, meat and skin, weighed with bone 165 24.2 7.6 0.0 2.10 0.10 83.0
Chicken, breast, casseroled, meat only 160 28.4 5.2 0.0 1.50 0.10 90.0
Chicken, breast, grilled with skin, meat only 147 29.8 3.1 0.0 0.90 Tr 84.0
Chicken, breast, grilled without skin, meat only 148 32.0 2.2 0.0 0.60 0.41 0.11 0.03 94.0
Chicken, breast, grilled, meat and skin 173 28.9 6.4 0.0 0.90 Tr 90.0
Chicken, breast, strips, stir-fried 161 29.7 4.6 0.0 N N 87.0
Chicken, corn-fed, raw, dark meat only 143 19.5 7.2 0.0 2.10 1.32 0.13 0.03 100.0
Chicken, corn-fed, raw, light meat only 118 23.0 2.8 0.0 0.80 0.51 0.06 0.01 70.0
Chicken, corn-fed, raw, meat only 129 21.4 4.8 0.0 1.40 Tr 85.0
Chicken, corn-fed, raw, skin only 514 10.1 52.7 0.0 15.20 0.30 140.0
Chicken, corn-fed, roasted, dark meat only 185 24.0 9.8 0.0 2.80 Tr 120.0
Chicken, corn-fed, roasted, light meat only 141 25.8 4.2 0.0 1.20 Tr 76.0
Chicken, corn-fed, roasted, meat only 164 24.9 7.2 0.0 2.10 Tr 99.0
Chicken, dark meat, raw 109 20.9 2.8 0.0 0.80 0.46 0.09 0.02 105.0
Chicken, dark meat, roasted 196 24.4 10.9 0.0 2.90 0.60 0.13 0.08 120.0
Chicken, drumsticks, casseroled, meat and skin 217 22.3 14.2 0.0 3.80 0.20 125.0
Chicken, drumsticks, casseroled, meat and skin, weighed with bone 141 14.5 9.2 0.0 2.60 0.10 80.0
Chicken, drumsticks, casseroled, meat only 185 24.3 9.7 0.0 2.60 0.10 135.0
Chicken, drumsticks, roasted, meat and skin 185 25.8 9.1 0.0 2.50 0.10 135.0
Chicken, drumsticks, roasted, meat and skin, weighed with bone 116 16.2 5.7 0.0 1.50 Tr 86.0
Chicken, drumsticks, roasted, meat only 152 26.6 5.1 0.0 1.40 Tr 135.0
Chicken, fried, meat only, takeaway 9.7 1.43 0.30 0.19
Chicken, leg quarter, casseroled, meat and skin 217 22.9 13.9 0.0 3.80 0.20 115.0
Chicken, leg quarter, casseroled, meat and skin, weighed with bone 137 14.4 8.8 0.0 2.40 0.10 72.0
Chicken, leg quarter, casseroled, meat only 176 25.0 8.4 0.0 2.30 0.10 115.0
Chicken, leg quarter, raw, meat and skin 193 18.3 13.3 0.0 3.60 0.10 110.0
Chicken, leg quarter, raw, meat and skin, weighed with bone 133 12.6 9.2 0.0 2.50 0.10 77.0
Chicken, leg quarter, roasted, meat and skin 236 20.9 16.9 0.0 4.60 0.20 115.0
Chicken, leg quarter, roasted, meat and skin, weighed with bone 120 10.7 8.6 0.0 2.30 0.10 60.0
Chicken, light meat, raw 106 24.0 1.1 0.0 0.30 0.18 0.04 0.01 70.0
Chicken, light meat, roasted 153 30.2 3.6 0.0 1.00 1.81 0.33 0.05 82.0
Chicken, meat only, average, raw 108 22.3 2.1 0.0 0.60 Tr 90.0
Chicken, meat, average, roasted 177 27.3 7.5 0.0 2.10 0.10 105.0
Chicken, portions, deep-fried, meat and skin 259 26.9 16.8 0.0 4.60 0.30 135.0
Chicken, portions, deep-fried, meat and skin, weighed with bone 179 18.6 11.6 0.0 3.20 0.20 94.0
Chicken, skin, casseroled 407 13.4 39.3 0.0 11.00 0.50 105.0
Chicken, skin, dry, roasted/grilled 501 21.5 46.1 0.0 12.90 0.60 170.0
Chicken, skin, moist, roasted/grilled 452 17.0 42.6 0.0 12.00 0.60 135.0
Chicken, skin, raw 474 9.7 48.3 0.0 13.60 6.71 1.35 0.67 135.0
Chicken, stir-fried with mushrooms and cashew nuts 160 18.5 7.0 4.8 1.40 Tr 66.1
Chicken, stir-fried with peppers in black bean sauce 124 19.1 4.2 2.7 0.75 Tr 72.5
Chicken, stir-fried with rice and vegetables, frozen, reheated 132 6.5 4.6 17.1 N N N
Chicken, thighs, casseroled, meat and skin 233 21.5 16.3 0.0 4.40 0.20 120.0
Chicken, thighs, casseroled, meat and skin, weighed with bone 193 17.8 13.5 0.0 3.70 0.20 100.0
Chicken, thighs, diced, casseroled, meat only 180 25.6 8.6 0.0 2.40 Tr 130.0
Chicken, wing quarter, casseroled, meat and skin 210 24.4 12.5 0.0 3.50 0.10 99.0
Chicken, wing quarter, casseroled, meat and skin, weighed with bone 141 16.3 8.4 0.0 2.30 0.10 66.0
Chicken, wing quarter, casseroled, meat only 164 26.9 6.3 0.0 1.70 0.10 97.0
Chicken, wing quarter, raw, meat and skin 193 20.3 12.4 0.0 3.50 0.20 89.0
Chicken, wing quarter, raw, meat and skin, weighed with bone 127 13.4 8.2 0.0 2.30 0.10 59.0
Chicken, wing quarter, roasted, meat and skin 226 24.8 14.1 0.0 3.90 0.20 100.0
Chicken, wing quarter, roasted, meat and skin, weighed with bone 120 13.1 7.5 0.0 2.10 0.10 53.0
Chicory, boiled in salted water 7 0.6 0.3 2.1 0.10 0.0
Chicory, raw 11 0.5 0.6 2.8 0.20 0.0
Chilli beans, canned, re-heated 70 4.9 0.5 12.2 0.10 0.0
Chilli con carne, canned 119 8.2 4.7 11.7 1.60 N N
Chilli con carne, chilled/frozen, reheated 96 7.7 4.3 7.1 1.90 0.20 N
Chilli con carne, chilled/frozen, reheated, with rice 107 5.5 2.7 16.1 1.10 0.10 N
Chilli con carne, homemade 121 9.2 7.5 4.4 2.88 0.32 23.7
Chilli powder N 12.3 16.8 N N 0.00 0.0
Chilli sauce 79 1.3 0.8 17.7 Tr 0.0
Chilli, bean and lentil 92 5.2 2.6 13.2 0.30 Tr 0.0
Chilli, Quorn 83 5.3 4.1 6.9 0.58 0.05 0.0
Chilli, vegetable, homemade 56 2.6 0.6 10.7 0.10 0.00 Tr
Chilli, vegetable, retail 70 4.0 2.1 9.4 (0.20) 0.0
Chinese 5 spice N 9.5 8.7 N N 0.0
Chinese cakes and biscuits 415 6.7 21.5 51.9
Chinese flaky pastries 392 5.4 16.4 59.3
Chinese salted fish, steamed 155 33.9 2.2 0.0 N N
Chips, crinkle cut, frozen, fried in corn oil 290 3.6 16.7 33.4 3.10 0.0
Chips, fine cut, frozen, fried in blended oil 364 4.5 21.3 41.2 1.80 0.0
Chips, fine cut, frozen, fried in corn oil 364 4.5 21.3 41.2 4.00 N 0.0
Chips, fine cut, frozen, fried in dripping 364 4.5 21.3 41.2 11.80 19.0
Chips, French fries, retail 280 3.3 15.5 34.0 5.80 N N
Chips, homemade, fried in blended oil 189 3.9 6.7 30.1 0.60 N 0.0
Chips, homemade, fried in corn oil 189 3.9 6.7 30.1 0.90 N N
Chips, homemade, fried in dripping 189 3.9 6.7 30.1 3.70 0.90 0.04 0.02 6.0
Chips, homemade, fried in sunflower oil 189 3.9 6.7 30.1 0.80 0.0
Chips, microwave, cooked 221 3.6 9.6 32.1 3.43 1.90 0.05 0.12 0.0
Chips, oven, frozen, baked 162 3.2 4.2 29.8 1.80 Tr 0.0
Chips, retail, fried in blended oil 239 3.2 12.4 30.5 1.10 0.0
Chips, retail, fried in corn oil 239 3.2 12.4 30.5 1.60 0.0
Chips, retail, fried in dripping 239 3.2 12.4 30.5 6.80 N 11.0
Chips, retail, fried in sunflower oil 239 3.2 12.4 30.5 1.50 0.0
Chips, retail, fried in vegetable oil 239 3.2 12.4 30.5 3.60 N 0.0
Chips, straight cut, frozen, fried in blended oil 273 4.1 13.5 36.0 1.20 0.0
Chips, straight cut, frozen, fried in corn oil 273 4.1 13.5 36.0 2.50 N 0.0
Chips, straight cut, frozen, fried in dripping 273 4.1 13.5 36.0 7.50 12.0
Chips, thick cut, frozen, fried in corn oil 234 3.6 10.2 34.0 1.90 0.0
Chital, raw 90 18.1 1.9 0.0 N N
Chives, fresh 23 2.8 0.6 1.7 0.10 0.0
Cho cho fritters, fried in vegetable oil 196 4.7 13.1 15.9 2.90 0.09 70.4
Cho cho, boiled in unsalted water 14 0.5 0.1 2.9 Tr 0.0
Cho cho, raw 17 0.7 0.1 3.7 Tr 0.0
Choc ice 295 3.2 21.7 23.2 18.40 0.12 6.6
Chocolate biscuits, cream filled, full coated 496 6.4 28.4 57.3 16.29 N N N 10.6
Chocolate biscuits, full coated 501 7.3 24.3 67.6 13.20 1.24 0.10 3.42 (22.0)
Chocolate cake 464 7.3 27.2 50.5 6.40 1.85 105.8
Chocolate cake, with butter icing 473 5.8 27.7 53.2 8.95 1.68 99.6
Chocolate chip cookies 474 5.8 22.9 65.2 10.64 0.12 2.44 0.28 1.0
Chocolate covered bar with fruit/nut wafer/biscuit 499 8.7 27.4 58.0 13.40 2.15 0.05 1.94 11.0
Chocolate covered caramels 465 5.0 21.7 66.5 10.70 0.66 0.04 2.50 23.0
Chocolate covered marshmallow teacake 16.3 (1.00) 0.12 0.25 7.0
Chocolate cup cake 5.1 N N N 11.6
Chocolate dairy desserts 214 4.3 10.7 26.7 6.26 0.30 0.06 0.46 21.1
Chocolate fudge cake 358 5.2 14.3 55.7 4.57 0.36 16.5
Chocolate nut spread 549 6.2 33.0 60.5 9.34 5.27 0.13 0.25 2.0
Chocolate nut sundae 242 2.6 14.8 26.3 8.56 0.46 28.2
Chocolate spread 569 4.1 37.6 57.1 N N (2.0)
Chocolate, cooking 549 4.8 34.8 57.8 28.00 0.63 0.03 0.80 0.0
Chocolate, couverture 37.4 1.36 0.11 0.00
Chocolate, diabetic 447 9.3 29.5 38.6 (18.20) 29.0
Chocolate, fancy and filled 447 4.9 21.3 62.9 11.30 0.95 0.04 1.09 11.0
Chocolate, milk 520 7.7 30.7 56.9 18.30 1.02 0.09 0.38 23.0
Chocolate, plain 510 5.0 28.0 63.5 16.80 0.96 0.08 0.05 6.0
Chocolate, white 529 8.0 30.9 58.3 18.40 N N
Chorizo 291 18.0 23.0 3.2 (9.60) N N
Choux buns 406 5.3 35.5 17.2 17.52 1.56 144.0
Choux pastry, cooked 332 8.4 20.7 29.8 4.54 1.33 150.1
Choux pastry, raw 216 5.5 13.4 19.4 2.95 0.86 97.6
Christmas pudding, homemade 316 5.3 9.9 54.6 N N 45.1
Christmas pudding, retail 329 3.0 11.8 56.3 6.10 N 36.0
Chutney, apple, homemade 190 0.9 0.2 49.2 Tr Tr 0.0
Chutney, mango, oily 285 0.4 10.9 49.5 N N 0.0
Chutney, mango, sweet 189 0.7 0.1 48.3 Tr 0.0
Chutney, mixed fruit 155 0.6 Tr 39.7 Tr 0.0
Chutney, tomato 128 1.2 0.2 31.0 Tr N 0.0
Chutney, tomato, homemade 166 1.1 0.3 40.8 0.06 0.00 0.0
Ciabatta 271 10.2 3.9 52.0 0.57 0.02 Tr
Cider, dry 36 Tr 0.0 2.6 0.00 0.00 0.0
Cider, low alcohol 17 Tr 0.0 3.6 0.00 0.0
Cider, sweet 42 Tr 0.0 4.3 0.00 0.00 0.0
Cider, vintage 101 Tr 0.0 7.3 0.00 0.00 0.0
Cinnamon, ground N 3.9 3.2 N 0.70 0.00 0.0
Clams, canned in brine, drained 77 16.0 0.6 1.9 0.20 (67.0)
Clementines 37 0.9 0.1 8.7 Tr 0.00 0.0
Clementines, weighed with peel and pips 28 0.7 0.1 6.5 Tr 0.00 0.0
Cloves, dried N 6.0 20.1 N 4.40 0.0
Cluster beans, raw 23 2.6 0.1 3.0 Tr 0.0
Clusters 387 10.3 8.5 71.9 2.70 Tr 0.0
Cockles, boiled 53 12.0 0.6 Tr 0.20 0.00 53.0
Cockles, bottled in vinegar, drained 60 13.3 0.7 Tr 0.20 (53.0)
Coco fritters, fried in vegetable oil 322 4.7 22.8 26.1 N Tr 82.9
Coco Pops 383 4.5 2.5 91.5 1.00 Tr 0.0
Cocoa butter 896 Tr 99.5 0.0 59.00 3.0
Cocoa butter alternative 897 Tr 99.7 0.0 59.40 0.0
Cocoa powder 312 18.5 21.7 11.5 12.80 N 0.0
Cocoa powder, made up with semi-skimmed milk 58 3.7 2.0 6.7 1.27 N 5.7
Cocoa powder, made up with skimmed milk 44 3.6 0.6 6.4 0.36 N 2.5
Cocoa powder, made up with whole milk 77 3.5 4.1 6.5 2.66 N 13.5
Coconut cake 440 6.7 24.5 51.4 9.19 1.31 68.2
Coconut cream 350 4.0 34.7 5.9 29.90 0.0
Coconut ice 373 1.7 12.8 67.0 10.82 0.03 2.8
Coconut milk 22 0.3 0.3 4.9 0.20 0.00 0.0
Coconut oil 899 Tr 99.9 0.0 86.50 1.50 0.00 0.00 0.0
Coconut, creamed block 669 6.0 68.8 7.0 59.30 0.00 0.0
Coconut, desiccated 604 5.6 62.0 6.4 53.40 0.00 0.0
Coconut, fresh 351 3.2 36.0 3.7 31.39 (0.62) 0.00 0.0
Cod liver oil 899 Tr 99.9 0.0 21.10 3.50 24.40 Tr (570.0)
Cod, baked 96 21.4 1.2 Tr (0.30) 0.00 (56.0)
Cod, baked, weighed with bones and skin 82 18.2 1.0 Tr (0.30) 0.00 (48.0)
Cod, coated in batter, frozen, baked 211 12.8 11.8 14.3 3.60 38.0
Cod, coated in batter, frozen, baked, weighed with bones 188 11.4 10.5 12.7 3.20 34.0
Cod, coated in crumbs, frozen, fried in blended oil 235 12.4 14.3 15.2 (1.50) N N
Cod, dried, salted, boiled 138 32.5 0.9 0.0 0.20 Tr 59.0
Cod, frozen, grilled 95 20.8 1.3 Tr 0.40 0.00 (49.0)
Cod, frozen, raw 72 16.7 0.6 0.0 0.10 0.00 39.0
Cod, in batter, fried in blended oil 247 16.1 15.4 11.7 1.60 N N
Cod, in batter, fried in dripping 247 16.1 15.4 11.7 8.60 N N
Cod, in batter, fried in retail blend oil 247 16.1 15.4 11.7 4.10 N
Cod, in batter, fried in sunflower oil 247 16.1 15.4 11.7 1.80 N
Cod, in parsley sauce, frozen, boiled 84 12.0 2.8 2.8 N N N
Cod, poached 94 20.9 1.1 Tr (0.30) 0.00 (53.0)
Cod, poached, weighed with bones and skin 81 18.2 1.0 Tr (0.30) 0.00 (46.0)
Cod, raw 80 18.3 0.7 0.0 0.10 0.02 0.26 0.00 46.0
Cod, smoked, poached 101 21.6 1.6 Tr (0.60) (53.0)
Cod, smoked, raw 79 18.3 0.6 0.0 0.10 46.0
Cod, steamed 83 18.6 0.9 0.0 0.20 50.0
Cod, steamed, weighed with bones and skin 67 15.1 0.7 0.0 0.10 41.0
Coffee and chicory essence 218 1.6 0.2 56.0 Tr Tr 0.0
Coffee and chicory essence, with water 9 0.1 Tr 2.4 0.00 0.0
Coffee Compliment 554 3.0 36.0 58.1 35.40 Tr Tr
Coffee compliment, low fat 16.1 0.04 0.01 0.22
Coffee whitener liquid, with skimmed milk and non milk fat 4.0 0.02 0.00 0.13
Coffee whitener with glucose syrup and vegetable fat 14.4 0.02 0.00 0.29
Coffee, infusion, average 2 0.2 Tr 0.3 Tr Tr 0.0
Coffee, infusion, average, with semi-skimmed milk 7 0.6 0.2 0.7 0.10 1.0
Coffee, infusion, average, with single cream 14 0.4 1.2 0.3 0.70 3.0
Coffee, infusion, average, with whole milk 7 0.5 0.4 0.5 0.30 2.0
Coffee, infusion, strong 2 0.2 Tr 0.3 Tr 0.0
Coffee, infusion, weak 2 0.2 Tr 0.3 Tr 0.0
Coffee, instant 75 14.6 Tr 4.5 Tr Tr 0.0
Coffee, instant, made up with water Tr 0.0 Tr Tr 0.00 0.0
Coffee, instant, made up with water and semi-skimmed milk 7 0.6 0.2 0.7 0.10 1.0
Coffee, instant, made up with water and whole milk 8 0.5 0.4 0.6 0.30 2.0
Coffee, Irish 125 0.4 8.8 2.7 5.44 0.30 22.3
Coffeemate 540 2.7 34.9 57.3 32.10 Tr 2.0
Cola 41 Tr 0.0 10.9 0.00 0.00 0.0
Cola, diet 1 Tr 0.0 Tr 0.00 0.00 0.0
Cole leaves, dried, boiled in unsalted water 19 1.7 (0.8) 1.2 0.10 0.0
Coleslaw, with mayonnaise, retail 258 1.2 26.4 4.2 3.90 26.0
Coleslaw, with reduced calorie dressing, retail 67 0.9 4.5 6.1 0.50 0.0
Coleslaw, with vinaigrette, retail 87 1.1 4.0 12.4 0.50 0.0
Coley, frozen, raw 74 16.4 0.9 0.0 0.10 40.0
Coley, raw 82 18.3 1.0 0.0 0.10 Tr (40.0)
Coley, steamed 105 23.3 1.3 0.0 0.20 Tr 55.0
Coley, steamed, weighed with bones and skin 89 19.8 1.1 0.0 0.10 Tr 47.0
Complan powder, original and sweet 449 15.7 14.8 67.5 6.60 Tr N
Complan powder, savoury 435 15.4 14.6 64.4 6.20 Tr N
Complan powder, savoury, made up with water 96 3.4 3.2 14.3 1.38 Tr N
Complan powder, sweet, made up with water 101 3.5 3.3 15.2 1.48 Tr N
Complan, sweet, made up with semi-skimmed milk 135 6.1 4.5 18.4 2.28 0.05 N
Complan, sweet, made up with skimmed milk 123 6.1 3.4 18.2 1.55 Tr N
Complan, sweet, made up with whole milk 150 6.0 6.3 18.4 3.41 0.11 N
Compound cooking fat 899 Tr 99.9 0.0 49.50 16.40 425.0
Compound cooking fat, polyunsaturated 899 Tr 99.9 Tr 20.50 10.0
Condensed milk, skimmed, sweetened 267 10.0 0.2 60.0 0.10 Tr 1.0
Condensed milk, whole, sweetened 333 8.5 10.1 55.5 6.30 N 36.0
Conger eel, grilled 137 21.7 5.5 0.0 N N
Conger eel, grilled, weighed with bones and skin 71 11.3 2.9 0.0 N N
Conger eel, raw 114 18.1 4.6 0.0 N N
Consomme 12 2.9 Tr 0.1 Tr Tr
Coo-coo 98 2.4 1.8 17.6 (0.70) N 2.5
Cook-in-sauces, canned 43 1.1 0.8 8.3 0.10 0.00 Tr
Coq au vin 155 11.1 11.0 3.2 4.17 0.16 66.9
Coq au vin, weighed with bone 150 9.0 9.0 2.7 3.42 0.15 55.2
Coriander leaves, dried 279 21.8 4.8 41.7 N 0.0
Coriander leaves, fresh 20 2.4 0.6 1.8 N 0.0
Coriander seeds N 12.4 17.8 N 0.80 0.0
Corn and starch snacks 505 3.8 31.2 55.8 13.93 3.71 12.00 0.21 0.0
Corn Flakes 376 7.9 0.9 89.6 0.20 Tr 0.0
Corn fritters, fried in vegetable oil 287 5.9 15.5 32.9 3.23 0.09 54.7
Corn oil 899 Tr 99.9 0.0 14.40 50.40 0.90 Tr 0.0
Corn pudding 110 4.8 4.0 14.6 1.69 0.08 64.9
Corn snacks 519 7.0 31.9 54.3 11.80 5.11 0.71 0.15 0.0
Corned beef hash 141 10.5 5.9 12.3 3.27 0.31 34.7
Corned beef, canned 205 25.9 10.9 1.0 5.70 0.28 0.03 0.68 84.0
Cornetto type ice cream cone 284 4.0 17.8 28.8 13.17 0.73 15.2
Cornflour 354 0.6 0.7 92.0 0.10 0.00 0.0
Cornish pastie, homemade 287 6.7 17.4 27.8 5.55 N 19.5
Cornish pastie, retail 267 6.7 16.3 25.0 5.90 1.07 0.14 3.42 33.0
Cornish wafers 28.3 N N N
Cornmeal, sifted 368 9.4 3.3 73.1
Cornmeal, unsifted 353 9.3 3.8 71.5
Coronation chicken 364 16.6 31.7 3.2 5.30 0.50 88.8
Coronation chicken, reduced fat 216 16.6 14.8 4.2 2.73 0.23 69.8
Cottage cheese, plain, with additions 95 12.8 3.8 2.6 2.40 N 13.0
Cottage pie, homemade 126 6.4 6.8 10.4 2.32 0.33 16.0
Cottage/Shepherd's pie, chilled/frozen, reheated 111 4.5 5.4 11.9 2.40 0.36 0.06 0.28 16.0
Cottage/Shepherd's pie, homemade 126 6.4 6.8 10.4 2.50 0.40 19.0
Cottonseed oil 891 Tr 99.0 0.0 26.10 50.10 0.10 Tr 0.0
Courgette, boiled in unsalted water 19 2.0 0.4 2.0 0.10 0.00 0.0
Courgette, dried 249 25.6 5.7 25.5 (1.40) 0.0
Courgette, fried in blended oil 63 2.6 4.8 2.6 0.40 0.0
Courgette, fried in butter 63 2.6 4.8 2.6 3.10 0.0
Courgette, fried in corn oil 63 2.6 4.8 2.6 0.60 N 0.0
Courgette, raw 18 1.8 0.4 1.8 0.10 0.00 0.0
Courgettes with eggs 115 3.9 10.1 2.2 1.76 0.02 69.0
Couscous 227 5.7 1.0 51.3
Cow & Gate Plus 505 14.5 26.3 56.2 10.40 N
Cow & Gate Plus, reconstituted 63 1.8 3.4 7.1 1.25 0.38 0.07 Tr N
Cow & Gate Premium 528 11.2 29.5 58.0 11.60 55.0
Cow & Gate Premium, reconstituted 64 1.4 3.6 7.1 1.40 0.47 0.07 Tr 6.0
Crab, boiled 128 19.5 5.5 Tr 0.70 0.24 1.10 0.00 72.0
Crab, boiled, weighed with shell 45 6.8 1.9 Tr 0.20 0.00 25.0
Crab, canned in brine, drained 77 18.1 0.5 Tr (0.10) 0.00 (72.0)
Crabsticks 68 10.0 0.4 6.6 N N (39.0)
Cranberries 15 0.4 0.1 3.4 Tr 0.0
Cranberry juice 61 Tr 0.0 14.4 0.00 0.00 0.0
Cranberry sauce 151 0.2 0.1 39.9 Tr 0.0
Crayfish, raw 67 14.9 0.8 0.0 0.10 105.0
Cream crackers 414 9.5 13.3 68.3 5.42 1.38 0.05 1.24 N
Cream horns 399 3.2 32.3 25.5 14.67 N 47.1
Cream liqueurs 325 Tr 16.1 22.8 10.20 2.00 7.00 0.54 N
Cream of tartar 239 0.0 0.0 0.0 0.00 0.0
Cream, dairy, extra thick 236 2.9 23.5 3.4 15.25 0.82 73.8
Cream, dairy, UHT, canned spray 252 1.9 24.2 7.2 15.20 0.56 0.15 0.81 (68.0)
Cream, dairy, UHT, canned spray, half fat 196 2.8 17.3 7.6 10.87 0.58 46.0
Cream, fresh, clotted 586 1.6 63.5 2.3 39.70 N 170.0
Cream, fresh, double, including Jersey cream 496 1.6 53.7 1.7 33.39 1.34 0.48 1.83 137.1
Cream, fresh, half 148 3.0 13.3 4.3 8.30 N 40.0
Cream, fresh, single 193 3.3 19.1 2.2 12.15 0.49 0.11 0.68 55.0
Cream, fresh, soured 205 2.9 19.9 3.8 12.50 N 60.0
Cream, fresh, whipping 381 2.0 40.3 2.7 25.23 N 105.0
Cream, frozen, single 207 3.1 20.0 4.0 12.50 60.0
Cream, frozen, whipping 379 1.9 40.0 3.0 25.00 110.0
Cream, sterilised, canned 239 2.5 23.9 3.7 14.90 N 65.0
Cream, UHT, half 138 2.8 12.3 4.3 7.70 35.0
Cream, UHT, single 196 2.6 19.0 4.0 11.90 55.0
Cream, UHT, whipping (373) (2.0) (39.3) (3.1) (24.60) 105.0
Crème caramel, homemade 173 5.1 5.0 28.6 2.14 0.10 111.2
Creme caramel, retail 104 3.0 1.6 20.6 0.89 0.04 0.01 0.16 N
Creme egg 425 4.0 15.9 71.0 2.00 N 10.0
Creme fraiche 378 2.2 40.0 2.4 27.10 0.83 0.29 0.77 112.8
Creme fraiche, half fat 162 2.7 15.0 4.4 10.16 0.29 N
Crispbread, rye 308 9.4 0.6 70.6 0.08 Tr 0.0
Crispie cakes 461 5.7 18.0 73.8 10.66 Tr 3.8
Croissants 373 8.3 19.7 43.3 9.76 1.50 52.0
Croissants, savoury, retail 23.5 1.84 0.25 3.71 10.1
Croissants, sweet, retail 18.3 0.52 0.12 0.86 40.3
Crumble, apple 201 1.8 7.2 35.0 1.44 0.56 0.2
Crumble, fruit 200 2.0 7.2 33.9 1.44 0.56 0.2
Crumble, fruit, retail 219 2.4 8.3 36.0 3.97 0.88 12.0
Crumble, fruit, wholemeal 195 2.6 7.4 31.6 1.46 0.56 0.2
Crumble, vegetable in milk base 184 5.3 9.0 21.7 2.78 0.42 8.2
Crumble, vegetable in milk base, wholemeal 179 5.9 9.1 19.4 2.80 0.42 8.2
Crumble, vegetable in tomato base 178 3.3 10.4 18.8 1.84 0.54 0.2
Crumble, vegetable in tomato base, wholemeal 172 3.9 10.6 16.3 1.85 0.54 0.2
Crumble, with pie filling 212 1.9 7.4 36.7 N 0.58 0.2
Crumpets, toasted 207 6.9 1.0 45.4 0.10 N 0.0
Crunch biscuits, cream filled 497 5.2 24.6 67.9 15.00 1.67 0.09 0.89 3.0
Crunchy Nut Corn Flakes 405 7.4 3.5 91.6 0.70 (0.89) Tr Tr 0.0
Crunchy Oat Cereal 15.9 2.40 (0.05) 3.60
Cucumber, raw 10 0.7 0.1 1.5 Tr 0.00 0.0
Cumin seeds N 17.8 18.2 N 0.90 0.0
Curacao 311 Tr 0.0 28.3 0.00 0.0
Curly kale, boiled in salted water 24 2.4 1.1 1.0 0.20 0.00 0.0
Curly kale, raw 33 3.4 1.6 1.4 0.20 0.00 0.0
Currant bread 289 7.5 7.6 50.7 (1.60) N 0.0
Currant bread, toasted 323 8.4 8.5 56.8 (1.80) N 0.0
Currant buns 280 8.0 5.6 52.6 1.86 0.11 1.5
Currants 267 2.3 0.4 67.8 N 0.00 0.0
Curry leaves, fresh 97 7.9 1.3 13.3 N 0.0
Curry paste 236 4.7 21.3 6.7 N 0.0
Curry powder 233 9.5 10.8 26.1 N 0.00 0.0
Curry powder, mixed flavours 316 13.0 13.9 34.7 N 0.0
Curry sauce, canned 78 1.5 5.0 7.1 N N Tr
Curry, almond 328 5.6 33.7 3.3 15.80 N 63.3
Curry, aubergine 119 1.4 10.1 6.3 1.18 Tr 0.0
Curry, black gram dahl 75 4.2 3.4 7.0 1.99 0.11 8.0
Curry, black gram, whole and red kidney bean 94 4.5 5.0 8.4 0.57 Tr 0.0
Curry, black gram, whole, Bengali 76 4.3 2.8 8.5 1.62 0.09 6.5
Curry, black gram, whole, Gujerati 154 8.4 6.6 15.3 3.92 N 15.7
Curry, black-eye bean, Gujerati 139 8.0 4.4 18.4 0.62 Tr 0.0
Curry, black-eye bean, Punjabi 111 6.0 4.0 13.7 2.50 9.0
Curry, Bombay potato 118 2.0 6.7 13.8 0.77 Tr 0.0
Curry, cabbage 83 1.9 5.0 8.1 0.55 Tr 0.0
Curry, cauliflower and potato 60 3.4 2.4 6.7 0.34 Tr 0.0
Curry, chick pea dahl 154 7.9 6.1 17.9 0.70 Tr 0.0
Curry, chick pea dahl and spinach, with butter 182 6.4 12.0 12.9 6.82 0.36 26.8
Curry, chick pea dahl and spinach, with vegetable oil 201 6.3 14.2 12.8 1.65 Tr 0.0
Curry, chick pea, whole 183 9.6 7.5 21.8 0.80 Tr 0.0
Curry, chick pea, whole and potato 119 5.7 5.4 12.6 0.90 0.02 2.0
Curry, chick pea, whole and tomato, Gujerati, with butter ghee 237 7.7 14.6 20.1 8.52 N 35.3
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil 238 7.7 14.6 20.1 1.70 Tr 0.0
Curry, chick pea, whole and tomato, Punjabi, with butter 107 5.6 4.3 12.4 2.00 8.0
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil 112 5.6 4.9 12.4 0.50 0.0
Curry, chick pea, whole, basic 109 6.0 3.5 14.3 0.39 N 0.0
Curry, courgette and potato 94 2.0 6.0 8.6 0.73 Tr 0.0
Curry, dudhi, kofta 111 2.6 7.4 9.3 2.29 N 7.5
Curry, egg and potato 138 6.8 9.9 6.5 1.98 N 175.9
Curry, egg, in sweet sauce 114 5.7 7.7 5.8 2.21 N 154.0
Curry, egg, with butter 135 4.9 11.0 4.7 5.69 N 139.8
Curry, egg, with vegetable oil 149 4.8 12.6 4.7 2.04 N 120.6
Curry, fish and vegetable, Bangladeshi 118 9.1 8.5 1.4 N Tr N
Curry, fish, Bangladeshi 127 12.3 8.0 1.5 N Tr N
Curry, gobi aloo sag, retail 95 2.2 6.9 7.1 0.70 0.0
Curry, green bean 130 1.5 12.4 4.4 1.43 Tr 0.0
Curry, haddock, Bengali 263 12.1 22.1 4.2 13.82 0.75 77.3
Curry, herring, Bengali 327 11.4 29.5 4.2 15.93 0.75 85.6
Curry, karela 112 1.7 9.8 4.6 1.40 Tr 0.0
Curry, lentil, red/masoor dahl and mung bean dahl 116 4.8 6.7 10.1 0.80 Tr 0.0
Curry, lentil, red/masoor dahl and tomato, Punjabi 93 3.2 5.5 8.5 2.52 0.05 0.0
Curry, lentil, red/masoor dahl and tomato, with butter 104 4.3 5.3 10.6 3.18 0.17 12.8
Curry, lentil, red/masoor dahl and tomato, with vegetable oil 113 4.3 6.3 10.6 0.75 Tr 0.0
Curry, lentil, red/masoor dahl and vegetable 112 5.8 3.8 14.8 0.48 Tr 0.0
Curry, lentil, red/masoor dahl, mung bean dahl and tomato 92 4.4 4.3 (9.7) 0.50 0.0
Curry, lentil, red/masoor dahl, Punjabi 141 7.2 4.6 19.3 0.52 Tr 0.0
Curry, lentil, red/masoor dahl, with butter 161 7.6 6.6 19.3 3.92 0.21 15.7
Curry, lentil, red/masoor dahl, with vegetable oil 173 7.6 7.9 19.2 0.94 Tr 0.0
Curry, lentil, whole/masoor, Gujerati 137 6.5 5.3 17.0 3.15 N 12.7
Curry, lentil, whole/masoor, Punjabi 148 5.6 8.3 13.9 0.97 Tr 0.0
Curry, mung bean dahl and spinach 102 7.7 2.9 12.3 0.38 Tr 0.0
Curry, mung bean dahl and tomato 95 5.6 3.6 (11.2) 0.40 0.0
Curry, mung bean dahl, Bengali 74 4.2 3.3 7.4 2.02 0.11 8.1
Curry, mung bean dahl, Punjabi 99 6.3 3.1 (12.4) 0.40 0.0
Curry, mung bean, whole and turnip leaves 169 4.4 14.2 6.2 N 0.29 15.1
Curry, mung bean, whole, Gujerati 126 6.0 5.9 13.2 0.73 Tr 0.0
Curry, mung bean, whole, Punjabi 74 4.2 2.8 8.8 1.64 0.09 6.5
Curry, okra 110 2.6 8.9 5.3 1.15 Tr 0.0
Curry, pea and potato 147 2.5 11.1 10.2 1.33 Tr 0.0
Curry, pigeon pea dahl and tomato 56 2.4 2.2 7.3 0.28 Tr 0.0
Curry, pigeon pea dahl with tomatoes and peanuts 121 6.9 3.3 16.9 0.55 Tr 0.0
Curry, pigeon pea dahl, with butter 108 4.6 4.6 13.5 2.65 0.14 10.5
Curry, pigeon pea dahl, with vegetable oil 116 4.6 5.5 13.5 0.66 Tr 0.0
Curry, potato and pea 92 2.9 3.8 13.0 0.44 Tr 0.0
Curry, potato, Gujerati 94 1.4 5.3 11.8 0.59 Tr 0.0
Curry, potato, Punjabi 94 1.9 4.0 13.8 2.44 N 9.7
Curry, prawn and mushroom 164 6.1 14.4 2.7 1.74 Tr 49.2
Curry, prawn, takeaway 117 8.2 8.5 2.2 1.40 Tr 144.1
Curry, red kidney and mung bean, whole 153 3.9 12.1 7.6 3.45 0.14 10.1
Curry, red kidney bean, Gujerati 107 4.0 6.1 9.7 0.72 Tr 0.0
Curry, red kidney bean, Punjabi 106 4.7 5.6 10.1 0.60 0.0
Curry, spinach 110 2.5 9.4 4.6 1.06 Tr 0.0
Curry, spinach and potato 110 2.2 8.3 7.4 0.94 Tr 0.0
Curry, tinda gourd and potato 74 1.7 4.0 8.5 0.56 Tr 0.0
Curry, vegetable, frozen mixed vegetables 90 2.6 6.1 7.2 0.66 Tr 0.0
Curry, vegetable, in sweet sauce 50 1.4 2.1 6.7 0.58 Tr 0.0
Curry, vegetable, Islami 81 2.5 4.7 8.4 0.53 N 0.0
Curry, vegetable, Pakistani 64 2.4 2.6 9.2 0.88 N 0.0
Curry, vegetable, retail, with rice 102 3.3 3.0 16.4 N Tr
Curry, vegetable, takeaway 105 2.5 7.4 7.6 1.50 0.0
Curry, vegetable, West Indian 60 2.4 4.0 3.9 0.53 Tr 0.0
Curry, vegetable, with yogurt 64 2.6 4.1 4.7 0.60 0.00 0.2
Custard apple/Bullock's heart (70) 1.5 0.4 (16.1) N 0.0
Custard apple/Sugar apple (69) 1.6 0.3 (16.1) N 0.0
Custard powder 354 0.6 0.7 92.0 0.10 0.00 0.0
Custard tart, large 286 5.7 17.1 28.8 5.94 0.59 53.2
Custard tarts, individual 277 6.3 14.5 32.4 6.10 1.25 0.18 1.08 95.0
Custard, confectioners' 173 6.5 6.0 24.5 2.79 0.14 112.5
Custard, egg 119 5.8 6.1 10.7 3.14 0.16 90.3
Custard, made up with semi-skimmed milk 95 4.0 2.0 16.4 1.24 0.08 6.8
Custard, made up with skimmed milk 79 4.0 0.3 16.1 0.16 Tr 3.0
Custard, made up with whole milk 118 3.9 4.5 16.2 2.90 0.16 16.1
Custard, ready to eat 98 2.7 2.9 16.3 0.00 0.05 0.01 0.07 2.1
Cuttlefish, raw 71 16.1 0.7 0.0 0.20 110.0
Dab, raw 74 15.7 1.2 0.0 N N
Dairy spread (40% fat) 388 7.0 40.0 0.1 26.80 N N
Dal Dhokari 123 5.6 3.3 19.2 0.51 Tr 0.0
Damsons, raw 38 0.5 Tr 9.6 Tr 0.0
Damsons, raw, weighed with stones 34 0.5 Tr 8.6 Tr 0.00 0.0
Damsons, stewed with sugar 74 0.4 Tr 19.3 Tr 0.00 0.0
Damsons, stewed with sugar, weighed with stones 68 0.4 Tr 17.6 Tr 0.0
Damsons, stewed without sugar 34 0.5 Tr 8.7 Tr 0.0
Damsons, stewed without sugar, weighed with stones 31 0.4 Tr 7.9 Tr 0.0
Danish pastries 342 5.8 14.1 51.3 8.57 1.63 0.24 0.84 41.0
Dates, dried 270 3.3 0.2 68.0 0.10 0.0
Dates, dried, weighed with stones 227 2.8 0.2 57.1 0.10 0.00 0.0
Dates, raw 124 1.5 0.1 31.3 Tr 0.0
Dates, raw, weighed with stones 107 1.3 0.1 26.9 Tr 0.00 0.0
Devilled kidneys 129 13.8 7.7 1.4 3.19 Tr 244.2
Digestive biscuits, chocolate 493 6.8 24.1 66.5 12.22 1.51 0.08 1.60 51.0
Digestive biscuits, plain 465 6.3 20.3 68.6 9.00 1.86 0.09 0.95 41.0
Dill seeds N 16.0 14.5 N 0.70 0.0
Dill, dried 253 19.9 4.4 42.2 N 0.0
Dill, fresh 25 3.7 0.8 0.9 N 0.0
Dips, sour-cream based 360 2.9 37.0 4.0 N N (60.0)
Doner kebab in pitta bread with salad 255 14.2 16.2 14.0 7.80 1.40 47.0
Doner kebabs, meat only 377 23.5 31.4 0.0 15.30 0.90 0.45 2.43 94.0
Dosa, filling, vegetable 97 1.8 6.3 10.2 0.74 Tr 0.0
Dosa, plain 201 9.0 8.7 22.6 1.07 Tr 0.0
Doughnuts, custard-filled 358 5.9 19.4 42.5 5.20 0.93 35.1
Doughnuts, jam 336 5.7 14.5 48.8 4.30 N 15.0
Doughnuts, ring 403 6.1 22.4 47.2 5.81 5.46 0.62 1.10 24.0
Doughnuts, ring, iced 383 4.8 17.5 55.1 18.0
Dover sole, raw 89 18.1 1.8 0.0 N 50.0
Dr Pepper 41 0.0 0.1 10.4 0.00 0.0
Dream Topping 626 6.0 50.4 39.8 46.90 N 4.0
Dream Topping, made up with semi-skimmed milk 165 4.0 11.7 11.9 10.47 N 5.5
Dream Topping, made up with skimmed milk 154 4.0 10.5 11.7 9.72 N 2.9
Dream Topping, made up with whole milk 181 3.9 13.4 11.8 11.62 N 11.9
Dressing, 'fat free' 67 0.8 1.2 14.0 N 0.0
Dressing, blue cheese 457 2.0 46.3 8.7 8.50 21.25 4.38 1.99 41.0
Dressing, French 462 0.1 49.4 4.5 7.98 27.35 1.07 0.26 0.0
Dressing, French, fat free 38 0.1 Tr 9.9 Tr Tr 0.0
Dressing, French, homemade 663 0.1 73.1 0.1 10.46 Tr 0.0
Dressing, low fat 71 1.6 3.3 9.3 0.50 5.0
Dressing, oil and lemon 652 0.1 71.0 3.4 8.30 Tr 0.0
Dressing, reduced calorie 11.2 5.09 0.49 0.06
Dressing, thousand island 323 1.1 30.2 12.5 3.75 10.57 2.66 0.46 29.0
Dressing, thousand island, reduced calorie 195 0.7 15.2 14.7 N N N
Dressing, tofu 30.7 13.30 2.67 0.73
Dressing, yogurt-based 292 2.2 27.5 9.6 N N
Dressing, yogurt, homemade 72 5.2 2.7 7.1 1.69 0.10 9.8
Dried mixed fruit 268 2.3 0.4 68.1 N 0.00 0.0
Dried skimmed milk 348 36.1 0.6 52.9 0.40 Tr 12.0
Dried skimmed milk, with vegetable fat 487 23.3 25.9 42.6 16.80 N 17.0
Dried whole milk 490 26.3 26.3 39.4 16.50 120.0
Drinking chocolate powder 373 5.4 5.8 79.7 3.41 0.28 0.02 0.00 0.0
Drinking chocolate powder, made up with semi-skimmed milk 73 3.6 2.0 10.9 1.26 0.06 5.4
Drinking chocolate powder, made up with skimmed milk 60 3.6 0.7 10.6 0.40 Tr 2.4
Drinking chocolate powder, made up with whole milk 90 3.5 4.0 10.7 2.59 0.13 12.8
Drinking chocolate powder, reduced fat 354 6.4 2.3 82.1 (1.30) 0.00 Tr
Dripping, beef 891 Tr 99.0 Tr 50.62 1.98 0.44 4.42 94.0
Drumstick leaves, boiled in unsalted water 70 6.6 1.0 11.2 N 0.0
Drumstick leaves, raw 72 7.4 1.5 9.2 N 0.0
Drumstick pods, boiled in unsalted water 36 2.1 0.2 6.1 Tr 0.0
Drumstick pods, raw 37 2.1 0.2 7.2 Tr 0.0
Duck a l'orange, excluding fat and skin 122 11.2 6.5 4.0 2.62 0.11 54.3
Duck a l'orange, including fat and skin 236 9.8 20.0 3.7 6.54 0.25 51.5
Duck with pineapple 313 13.9 25.6 6.7 7.62 0.27 66.0
Duck, crispy, chinese style 331 27.9 24.2 0.3 (7.20) (0.20) (63.0)
Duck, raw, meat only 137 19.7 6.5 0.0 2.00 0.88 0.09 0.10 110.0
Duck, raw, meat only, weighed with fat, skin and bone 38 5.5 1.8 0.0 0.60 Tr 30.0
Duck, raw, meat, fat and skin 388 13.1 37.3 0.0 10.70 0.40 72.0
Duck, roasted, meat only 195 25.3 10.4 0.0 3.30 1.23 0.11 0.10 115.0
Duck, roasted, meat only, weighed with fat, skin and bone 41 5.3 2.2 0.0 0.70 Tr 25.0
Duck, roasted, meat, fat and skin 423 20.0 38.1 0.0 11.40 0.40 99.0
Dumplings 208 2.8 11.7 24.5 6.56 N 10.7
Durian 136 2.4 1.4 28.4 N 0.0
Eccles cake 381 4.3 17.0 56.3 N N 41.6
Eclairs, fresh 388 4.1 25.6 37.5 12.75 1.02 96.0
Eclairs, frozen 396 5.6 30.6 26.1 16.10 N 150.0
Economy burgers, frozen, grilled 273 15.8 19.3 9.7 7.30 1.67 0.25 0.69 84.0
Economy burgers, frozen, raw 261 13.7 21.2 4.0 8.00 0.80 (92.0)
Eel, jellied 98 8.4 7.1 Tr 1.90 0.32 0.64 Tr 79.0
Eel, raw 168 16.6 11.3 0.0 2.90 150.0
Egg fried rice, takeaway 186 4.3 4.9 33.3 0.62 1.00 0.31 0.00 18.7
Egg fu yung 240 10.2 20.6 2.3 3.28 0.07 224.6
Egg nog 114 3.9 4.2 9.5 2.21 0.12 56.4
Egg white, dried 295 73.8 Tr Tr Tr 0.0
Eggs, chicken, boiled 147 12.5 10.8 Tr 3.10 N 385.0
Eggs, chicken, dried 568 48.4 41.6 Tr 11.90 1500.0
Eggs, chicken, fried in vegetable oil 179 13.6 13.9 Tr 4.00 N 435.0
Eggs, chicken, fried, without fat 174 15.0 12.7 Tr 3.60 450.0
Eggs, chicken, poached 147 12.5 10.8 Tr 3.10 N 385.0
Eggs, chicken, scrambled, with milk 257 10.9 23.4 0.7 11.55 0.60 360.5
Eggs, chicken, scrambled, without milk 160 13.8 11.6 Tr 3.30 415.0
Eggs, chicken, white, raw 36 9.0 Tr Tr Tr Tr 0.0
Eggs, chicken, whole, battery, raw 147 12.7 10.7 Tr 3.10 380.0
Eggs, chicken, whole, free-range, raw 143 12.4 10.9 Tr 2.90 390.0
Eggs, chicken, whole, raw 151 12.5 11.2 Tr 3.15 1.61 0.08 0.12 385.0
Eggs, chicken, yolk, raw 339 16.1 30.5 Tr 8.70 N 1120.0
Eggs, duck, boiled and salted 198 14.6 15.5 Tr 3.80 890.0
Eggs, duck, whole, raw 163 14.3 11.8 Tr 2.90 1.81 0.20 0.10 680.0
Eggs, quail, whole, raw 151 12.9 11.1 Tr 3.10 1.11 0.16 0.02 900.0
Eggs, turkey, whole, raw 165 13.7 12.2 Tr 3.70 680.0
Elderberries 35 0.7 0.5 7.4 N 0.0
Elmlea, double 345 2.6 35.7 3.6 24.34 1.98 0.79 0.89 (11.0)
Elmlea, single 158 3.1 14.5 4.0 9.19 0.88 0.36 0.37 (4.0)
Elmlea, whipping 292 2.6 29.9 3.3 26.40 N N N 7.8
Enchiladas, vegetable, takeaway 7.1 0.81 0.21 0.20 12.6
Endive, raw 13 1.8 0.2 1.0 0.10 0.0
Evaporated milk, light 107 7.8 4.1 10.3 2.50 0.07 0.04 0.17 16.9
Evaporated milk, whole 151 8.4 9.4 8.5 5.90 N 34.0
Eve's pudding 251 3.3 13.6 30.6 2.90 0.02 56.0
Evening primrose oil 899 Tr 99.9 0.0 7.80 Tr 0.0
Faggots in gravy, chilled/frozen, reheated 148 8.2 7.5 12.6 2.50 0.93 0.17 0.14 45.0
Falafel, fried in vegetable oil 183 6.4 11.2 15.9 1.28 Tr 0.0
Fancy iced cakes, individual 355 3.8 9.1 68.8 3.20 0.60 0.12 2.04 N
Farley's Oster Milk 535 11.5 30.2 57.8 12.00 N
Farley's Oster Milk Two 470 12.2 19.0 65.9 7.10 N
Farley's Oster Milk Two, reconstituted 66 1.6 2.9 8.9 1.02 0.24 0.03 Tr N
Farley's Oster Milk, reconstituted 67 1.5 3.8 7.3 1.31 0.40 0.06 Tr N
Farley's Oster Soy 509 14.3 27.8 53.8 11.00 0.0
Farley's Oster Soy, reconstituted 67 1.9 3.8 7.1 1.33 0.32 0.04 Tr 0.0
Fat spread (20-25% fat), not polyunsaturated 262 5.9 25.5 2.5 6.82 2.66 0.70 3.90 8.0
Fat spread (20-25% fat), polyunsaturated 183 0.0 20.0 0.8 3.70 N Tr
Fat spread (35-40% fat), polyunsaturated 365 4.9 37.6 1.8 8.90 0.70 Tr
Fat spread (40% fat), not polyunsaturated 368 6.5 37.5 1.3 8.43 4.45 1.69 4.43 6.0
Fat spread (5% fat) 115 4.0 5.0 14.5 0.60 N N
Fat spread (60% fat), polyunsaturated 553 0.2 60.8 1.3 11.30 3.30 3.0
Fat spread (60% fat), with olive oil 569 0.1 62.7 1.1 11.30 10.13 2.34 5.99 0.0
Fat spread (70-80% fat), not polyunsaturated 642 0.4 71.2 0.0 30.40 2.00 86.0
Fat spread (70% fat), polyunsaturated 622 (0.5) 68.5 (0.8) 16.23 33.40 0.16 0.25 Tr
Fat spread 70% fat, monounsaturated 70.0 11.73 3.79 10.45
Feijoa 47 0.9 0.5 10.3 N 0.0
Fennel seeds N 15.8 14.9 N 0.50 0.0
Fennel, Florence, boiled in salted water 11 0.9 0.2 1.5 Tr 0.00 0.0
Fennel, Florence, raw 12 0.9 0.2 1.8 Tr 0.00 0.0
Fenugreek leaves, raw 35 4.6 0.2 4.8 N 0.0
Fenugreek seeds N 23.8 7.4 N 1.10 0.0
Fig rolls 6.2 (0.69) (0.09) 0.02
Figs, dried 227 3.6 1.6 52.9 N 0.00 0.0
Figs, dried, stewed with sugar 143 1.9 0.8 34.3 N 0.0
Figs, dried, stewed without sugar 126 2.0 0.9 29.4 N 0.0
Figs, raw 43 1.3 0.3 9.5 0.10 0.0
Figs, ready-to-eat 209 3.3 1.5 48.6 N 0.00 0.0
Fish balls, steamed 74 11.8 0.5 5.5 N N N
Fish cakes, cod, homemade 231 9.7 15.1 14.8 2.07 0.02 78.5
Fish cakes, fried in blended oil 218 8.6 13.4 16.8 1.80 N 21.0
Fish cakes, fried in lard 218 8.6 13.4 16.8 4.40 (29.0)
Fish cakes, fried in sunflower oil 218 8.6 13.4 16.8 1.90 21.0
Fish cakes, frozen, raw 132 8.6 3.9 16.7 0.59 0.60 0.33 0.04 21.0
Fish cakes, grilled 154 9.9 4.5 19.7 0.60 25.0
Fish cakes, salmon, homemade 266 10.7 18.7 14.8 2.65 0.02 79.8
Fish fingers, cod, fried in blended oil 238 13.2 14.1 15.5 (3.60) N 32.0
Fish fingers, cod, fried in lard 238 13.2 14.1 15.5 (4.90) N (37.0)
Fish fingers, cod, fried in sunflower oil 238 13.2 14.1 15.5 (3.60) 32.0
Fish fingers, cod, frozen, raw 170 11.6 7.8 14.2 2.50 N 29.0
Fish fingers, cod, grilled 200 14.3 8.9 16.6 2.80 N 35.0
Fish fingers, economy, frozen 171 11.5 8.2 13.7 (2.60) (29.0)
Fish paste 170 15.3 10.5 3.7 N N N
Fish pie 102 7.2 2.9 12.2 0.97 N 17.2
Fisherman's pie, retail 118 8.9 5.4 8.9 1.80 N N
Flaky pastry, cooked 564 5.6 41.0 46.0 12.80 N 21.0
Flaky pastry, raw 427 4.2 31.1 34.8 9.69 N 15.9
Flan case, pastry 550 7.0 34.3 56.9 7.22 N 105.8
Flan case, sponge 302 9.6 6.9 53.6 1.89 0.07 228.8
Flan, broccoli 249 8.3 15.1 21.2 5.90 86.0
Flan, broccoli, wholemeal 241 9.2 15.3 17.8 5.90 86.0
Flan, cauliflower cheese 198 5.0 12.6 17.2 5.10 30.0
Flan, cauliflower cheese, wholemeal 192 5.7 12.8 14.6 5.10 30.0
Flan, cheese and mushroom 292 10.7 20.0 18.4 8.53 0.69 110.2
Flan, cheese and mushroom, wholemeal 286 11.4 20.2 15.5 8.56 0.69 110.3
Flan, cheese, onion and potato 354 13.0 25.1 20.2 12.24 1.01 45.5
Flan, cheese, onion and potato, wholemeal 348 13.7 25.3 17.4 12.26 1.01 45.5
Flan, lentil and tomato 170 7.4 6.0 22.9 1.87 0.31 4.9
Flan, lentil and tomato, wholemeal 165 7.9 6.1 21.0 1.88 0.31 4.9
Flan, pastry, with fruit 120 1.3 4.5 19.7 0.98 0.32 13.7
Flan, spinach 211 9.5 13.7 13.4 4.49 0.38 55.6
Flan, spinach, wholemeal 206 10.0 13.8 11.3 4.51 N 55.6
Flan, sponge, with fruit 115 2.6 1.7 23.6 0.46 0.02 55.0
Flan, vegetable 226 5.3 14.5 19.9 5.44 N 14.9
Flan, vegetable, wholemeal 219 6.0 14.7 16.9 5.46 N 14.9
Flapjacks 493 4.8 27.0 62.4 4.86 N 0.6
Flavoured milk, pasteurised 64 3.6 1.5 9.6 1.02 0.03 0.01 0.04 7.0
Flavoured milk, pasteurised, chocolate 63 3.6 1.5 9.4 0.99 0.12 7.0
Flounder, raw 82 16.4 1.8 0.0 (0.40) 48.0
Flounder, steamed 101 20.3 2.2 0.0 0.40 60.0
Flounder, steamed, weighed with bones and skin 57 11.4 1.2 0.0 0.20 34.0
Flying fish, raw 86 21.0 0.3 0.0 N N
Foam sweets 361 4.4 4.8 80.1 N 0.0
Food Name Energy (kcal) (kcal) Protein (g) Fat (g) Carbohydrate (g) Satd FA /100g fd (g) n-6 poly /100g food (g) n-3 poly /100g food (g) Trans FAs /100g food (g) Cholesterol (mg)
Formula S Soya Food 522 14.2 28.3 56.1 11.00 0.0
Formula S Soya Food, reconstituted 64 1.7 3.6 6.9 1.41 0.42 0.08 Tr 0.0
Frankfurter 287 13.6 25.4 1.1 9.20 2.66 0.24 0.12 76.0
Frankfurter with bun 264 10.7 9.8 35.6 3.32 0.07 23.9
Frankfurter with bun, ketchup, fried onions and mustard 215 7.1 9.3 27.4 2.32 N 13.4
French onion soup 41 1.0 2.2 5.0 0.29 0.00 Tr
Fromage frais, fruit 124 5.3 5.6 13.9 3.48 0.10 20.3
Fromage frais, fruit, children's 4.8 0.08 0.01 0.09 3.3
Fromage frais, plain 113 6.1 8.0 4.4 5.53 0.15 0.02 0.11 8.6
Fromage frais, virtually fat free, fruit 50 6.8 0.2 5.6 0.10 Tr 1.0
Fromage frais, virtually fat free, natural 49 7.7 0.1 4.6 0.10 Tr 1.0
Frosties 381 5.3 0.6 94.6 0.10 Tr 0.0
Frozen ice cream desserts 251 3.5 17.6 21.0 14.17 0.17 (4.0)
Fruit 'n Fibre 353 9.0 5.0 72.5 2.50 Tr 0.0
Fruit biscuits 19.7 N N N
Fruit cake, plain, retail 371 5.1 14.8 57.9 6.89 1.00 0.16 1.30 N
Fruit cake, rich, homemade 343 3.9 11.4 59.9 2.40 0.80 46.1
Fruit cake, rich, iced, homemade 350 3.6 9.8 65.9 1.78 0.01 31.0
Fruit cake, rich, retail 322 4.9 12.5 50.7 80.0
Fruit cake, wholemeal, homemade 366 6.0 16.2 52.4 3.53 Tr 50.3
Fruit cocktail, canned in juice 29 0.4 Tr 7.2 Tr 0.00 0.0
Fruit cocktail, canned in syrup 57 0.4 Tr 14.8 Tr 0.00 0.0
Fruit drink, low calorie, concentrated, made up 1 Tr 0.0 0.2 0.00 0.0
Fruit drink, low calorie, undiluted 3 0.1 Tr 0.8 Tr Tr 0.0
Fruit drink, low sugar, concentrated, fortified 20 0.2 Tr 5.1 Tr 0.0
Fruit drink, low sugar, concentrated, fortified, made up 4 Tr 0.0 1.0 0.00 0.0
Fruit drink/squash, concentrated, made up 19 Tr 0.0 5.0 0.00 0.0
Fruit drink/squash, undiluted 93 0.1 Tr 24.8 Tr Tr 0.0
Fruit fool, homemade 163 1.0 9.3 20.2 5.80 N 24.0
Fruit fool, individual 10.9 0.26 0.06 0.30 10.3
Fruit gums/jellies 324 6.5 0.0 79.5 0.00 0.00 0.0
Fruit juice drink, carbonated, ready to drink 39 Tr Tr 10.3 Tr Tr 0.0
Fruit juice drink, low calorie, ready to drink 10 0.2 Tr 2.5 Tr Tr 0.0
Fruit juice drink, ready to drink 37 0.1 Tr 9.8 Tr Tr 0.0
Fruit pastilles 327 2.8 0.0 84.2 0.00 0.00 0.0
Fruit pie filling 77 0.4 Tr 20.1 N 0.00 0.0
Fruit pie, individual 356 4.3 14.0 56.7 5.36 1.42 0.26 1.20 0.0
Fruit pie, one crust 190 2.1 8.2 28.8 2.50 N 4.1
Fruit pie, pastry top and bottom 262 3.1 13.6 33.9 4.19 N 6.8
Fruit pie, pastry top and bottom, blackcurrant 263 3.1 13.5 34.5 4.19 N 6.8
Fruit pie, wholemeal, one crust 185 2.7 8.3 26.5 2.52 N 4.1
Fruit pie, wholemeal, pastry top and bottom 253 4.0 13.8 30.0 4.22 N 6.9
Fruit pie, wholemeal, pastry top and bottom, blackcurrant 255 4.1 13.8 30.6 4.22 0.48 6.9
Fruit pie, wholemeal, with pie filling 266 4.2 15.0 30.6 N N 7.5
Fruit pie, with pie filling 276 3.2 14.7 34.9 N N 7.5
Fruit salad, homemade 60 0.7 0.1 14.8 Tr Tr 0.0
Fruit spread 121 0.7 0.1 31.4 Tr Tr 0.0
Fu-fu, sweet potato 109 1.6 0.3 25.9 0.09 Tr 0.0
Fu-fu, yam 155 2.1 0.3 37.4 0.09 Tr 0.0
Fudge, homemade 438 3.3 13.7 80.4 N 39.2
Game pie 381 12.2 22.5 34.7 7.90 0.20 60.0
Garam masala 379 15.6 15.1 45.2 N 0.00 0.0
Gari 351 1.0 1.1 82.7
Garlic bread, pre-packed, frozen 365 7.8 18.3 45.0 9.69 0.85 37.0
Garlic mushrooms (not coated) 140 2.1 14.4 0.7 8.92 0.49 36.1
Garlic powder 246 18.7 1.2 42.7 0.20 0.0
Garlic puree 380 3.5 33.6 16.9 N 0.0
Garlic sausage 248 15.9 20.2 0.8 7.30 0.10 70.0
Garlic, raw 98 7.9 0.6 16.3 0.10 0.00 0.0
Gateau, chocolate based, frozen 295 3.5 15.7 37.2 10.40 1.04 0.17 0.42 55.7
Gateau, fruit, frozen 248 3.2 12.3 33.3 7.04 0.81 0.13 0.26 52.5
Gazpacho 46 0.8 3.6 2.9 0.50 Tr 0.0
Gelatine 338 84.4 0.0 0.0 0.00 0.00 0.0
Ghee, butter 898 Tr 99.8 Tr 66.00 N 280.0
Ghee, palm 897 Tr 99.7 Tr 47.00 N 0.0
Ghee, vegetable 895 Tr 99.4 Tr 48.40 9.41 0.29 1.05 0.0
Gherkins, pickled, drained 14 0.9 0.1 2.6 Tr 0.00 0.0
Gherkins, raw 12 1.0 0.1 1.8 Tr 0.0
Giblets, chicken, boiled 156 22.9 7.1 0.0 N Tr (390.0)
Giblets, chicken, raw 142 17.1 8.2 0.0 N Tr N
Giblets, turkey, boiled 192 28.1 8.8 0.0 N Tr N
Ginger ale, dry 15 0.0 0.0 3.9 0.00 Tr 0.0
Ginger, fresh 49 1.7 0.7 9.5 0.20 0.0
Ginger, ground 284 7.4 3.3 60.0 1.57 1.00 N 0.00 0.0
Gingerbread 383 5.7 13.0 64.7 2.92 0.89 51.8
Gingernut biscuits 436 5.6 13.0 79.1 6.00 1.23 0.03 0.50 N
Gingernut biscuits, homemade 449 4.4 19.7 67.8 4.05 1.55 0.5
Glucose liquid, BP 318 Tr 0.0 84.7 0.00 0.00 0.0
Goats milk, pasteurised 62 3.1 3.7 4.4 2.37 0.13 0.03 0.14 11.0
Gold Cap SMA 512 12.2 28.1 56.2 12.70 31.0
Gold Cap SMA, reconstituted 64 1.5 3.6 7.0 1.62 (0.60) (0.03) Tr 4.0
Goose, raw, meat, fat and skin 361 16.5 32.8 0.0 (9.50) Tr (80.0)
Goose, roasted, meat, fat and skin 301 27.5 21.2 0.0 (6.60) Tr (91.0)
Gooseberries, cooking, raw 19 1.1 0.4 3.0 N 0.00 0.0
Gooseberries, cooking, stewed with sugar 54 0.7 0.3 12.9 N 0.00 0.0
Gooseberries, cooking, stewed without sugar 16 0.9 0.3 2.5 N 0.00 0.0
Gooseberries, dessert, canned in syrup 73 0.4 0.2 18.5 Tr 0.00 0.0
Gooseberries, dessert, raw 40 0.7 0.3 9.2 0.10 0.0
Goulash 79 6.9 3.0 6.5 0.85 0.05 17.4
Goulash soup 106 7.8 5.9 7.2 1.27 0.06 18.8
Gourd, ash, raw 12 0.5 0.1 2.3 Tr 0.0
Gourd, bottle, raw 13 0.4 0.1 2.7 Tr 0.0
Gourd, kantola, canned, drained 26 1.6 0.9 3.2 N 0.0
Gourd, kantola, raw 28 1.9 1.0 3.0 N 0.0
Gourd, karela, canned, drained 9 0.9 0.2 0.8 N 0.0
Gourd, karela, raw 11 1.6 0.2 0.8 N Tr 0.0
Gourd, ridge, raw 17 0.8 0.1 3.3 Tr 0.0
Gourd, snake, raw 21 0.5 0.3 4.1 N 0.0
Gourd, tinda, canned, drained 12 0.6 0.1 2.6 Tr 0.0
Gourd, tinda, raw 21 1.4 0.2 3.6 N 0.0
Granary bread 237 9.6 2.3 47.4 0.58 0.02 0.0
Granary rolls 238 10.0 4.2 42.7 (1.10) N 0.0
Grape juice concentrate 228 1.0 0.4 58.7 N 0.0
Grape juice, unsweetened 46 0.3 0.1 11.7 Tr Tr 0.0
Grapefruit juice concentrate, unsweetened 166 2.2 0.5 40.8 N 0.0
Grapefruit juice, unsweetened 33 0.4 0.1 8.3 Tr Tr 0.0
Grapefruit, canned in juice 30 0.6 Tr 7.3 Tr 0.00 0.0
Grapefruit, canned in syrup 60 0.5 Tr 15.5 Tr 0.00 0.0
Grapefruit, raw 30 0.8 0.1 6.8 Tr 0.00 0.0
Grapefruit, raw, weighed with peel and pips 20 0.5 0.1 4.6 Tr 0.00 0.0
Grapenuts 346 10.5 0.5 79.9
Grapes, average 60 0.4 0.1 15.4 Tr 0.00 0.0
Grapes, weighed with pips 57 0.4 0.1 14.6 Tr 0.00 0.0
Grapeseed oil 899 Tr 99.9 0.0 11.10 0.0
Gravy instant granules 462 4.4 32.5 40.6 N N N
Gravy instant granules, made up 34 0.3 2.4 3.0 N N N
Greek pastries 322 4.7 17.0 40.0 N N N
Green beans, dried 232 18.3 4.8 30.8 (1.00) 0.0
Green beans/French beans, boiled in salted water 22 1.8 0.5 2.9 (0.10) 0.0
Green beans/French beans, boiled in unsalted water 22 1.8 0.5 2.9 (0.10) 0.0
Green beans/French beans, canned, re-heated, drained 22 1.5 0.1 4.1 Tr 0.0
Green beans/French beans, frozen, boiled in unsalted water 25 1.7 0.1 4.7 Tr 0.00 0.0
Green beans/French beans, raw 24 1.9 0.5 3.2 (0.10) 0.00 0.0
Greengages, raw 41 0.8 0.1 9.7 Tr 0.0
Greengages, raw, weighed with stones 38 0.7 0.1 9.2 Tr 0.0
Greengages, stewed with sugar 81 0.7 0.1 20.7 Tr 0.0
Greengages, stewed with sugar, weighed with stones 78 0.7 0.1 19.9 Tr 0.0
Greengages, stewed without sugar 36 0.7 0.1 8.7 Tr 0.0
Greengages, stewed without sugar, weighed with stones 34 0.6 0.1 8.3 Tr 0.0
Grenadillas 42 2.8 0.3 7.5 0.10 0.0
Grillsteaks, beef, chilled/frozen, fried 302 25.1 22.2 0.5 10.00 (0.70) 88.0
Grillsteaks, beef, chilled/frozen, grilled 305 22.1 23.9 0.5 10.80 (0.70) 88.0
Grillsteaks, beef, chilled/frozen, raw 285 17.4 23.9 0.2 10.80 0.70 75.0
Grouse, roasted, meat only 128 27.6 2.0 0.0 0.50 Tr N
Grouse, roasted, meat only, weighed with bone 59 12.7 0.9 0.0 0.20 Tr N
Guacamole 128 1.4 12.7 2.2 2.68 Tr 0.0
Guava, canned in syrup 60 0.4 Tr 15.7 Tr 0.00 0.0
Guava, raw 26 0.8 0.5 5.0 N 0.00 0.0
Guava, raw, weighed with skin and pips 24 0.7 0.5 4.5 N 0.00 0.0
Gulab jamen/jambu (homemade) 322 6.2 11.7 51.1 3.57 0.02 19.0
Gulab jamen/jambu (retail) 341 8.4 15.1 45.7 0.41 0.01 30.8
Haddock, coated in crumbs, frozen, fried in blended oil 196 14.7 10.0 12.6 N N N
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and 157 11.8 8.0 10.1 N N N
Haddock, coated in crumbs, frozen, raw 141 13.8 5.2 10.5 N N
Haddock, frozen, raw 74 17.3 0.5 0.0 0.10 32.0
Haddock, grilled 104 24.3 0.8 0.0 0.20 46.0
Haddock, grilled, weighed with bones 97 22.6 0.7 0.0 0.10 43.0
Haddock, in batter, fried in blended oil 232 17.1 14.0 10.0 1.50 N
Haddock, in batter, fried in dripping 232 17.1 14.0 10.0 7.80 N
Haddock, in batter, fried in retail blend oil 232 17.1 14.0 10.0 3.70 N
Haddock, in batter, fried in sunflower oil 232 17.1 14.0 10.0 2.00 N
Haddock, in flour, fried in blended oil 138 21.1 4.1 4.5 0.40 N
Haddock, in flour, fried in blended oil, weighed with bones and skin 120 18.4 3.6 3.9 0.40 N
Haddock, in flour, fried in dripping 138 21.1 4.1 4.5 2.30 N
Haddock, in flour, fried in dripping, weighed with bones and skin 120 18.4 3.6 3.9 2.00 N
Haddock, in flour, fried in sunflower oil 138 21.1 4.1 4.5 0.50 N
Haddock, in flour, fried in sunflower oil, weighed with bones and skin 120 18.4 3.6 3.9 0.40 N
Haddock, poached 113 17.7 4.3 1.1 2.60 43.0
Haddock, poached, weighed with bones 96 15.0 3.7 0.9 2.20 37.0
Haddock, raw 81 19.0 0.6 0.0 0.10 0.03 0.17 Tr 36.0
Haddock, smoked, poached 134 18.7 6.1 1.1 3.70 (50.0)
Haddock, smoked, poached, weighed with bones and skin 121 16.8 5.5 1.0 3.40 (45.0)
Haddock, smoked, raw 81 19.0 0.6 0.0 (0.10) (36.0)
Haddock, smoked, steamed 101 23.3 0.9 0.0 (0.20) Tr (47.0)
Haddock, smoked, steamed, weighed with bones and skin 66 15.1 0.6 0.0 (0.10) Tr (31.0)
Haddock, steamed 89 20.9 0.6 0.0 0.10 Tr 38.0
Haddock, steamed, weighed with bones and skin 75 17.6 0.5 0.0 0.10 Tr 32.0
Haggis, boiled 310 10.7 21.7 19.2 7.60 N 91.0
Hake, grilled 113 22.2 2.7 0.0 0.40 28.0
Hake, grilled, weighed with bones and skin 74 14.4 1.8 0.0 0.30 18.0
Hake, raw 92 18.0 2.2 0.0 0.30 23.0
Halibut, grilled 121 25.3 2.2 0.0 0.40 Tr 41.0
Halibut, grilled, weighed with bones and skin 95 19.7 1.7 0.0 0.30 32.0
Halibut, poached 154 24.7 5.7 1.1 2.70 50.0
Halibut, poached, weighed with bones and skin 142 22.7 5.3 1.0 2.50 46.0
Halibut, raw 103 21.5 1.9 0.0 0.30 Tr 35.0
Halva 615 14.8 31.9 54.2
Halva, carrot 354 4.7 18.8 44.0 9.11 0.28 14.6
Halva, semolina 342 2.2 16.6 49.1 7.26 0.15 N
Halwa 381 1.8 13.2 68.0
Ham 107 18.4 3.3 1.0 1.10 0.44 0.06 Tr 58.0
Ham and pork, chopped, canned 264 14.2 22.4 1.4 8.20 N N N 60.0
Ham, canned 107 16.5 4.5 0.1 1.60 (0.40) N N 33.0
Ham, gammon joint, boiled 204 23.3 12.3 0.0 4.11 1.68 0.26 0.03 83.0
Ham, gammon joint, raw 138 17.5 7.5 0.0 2.50 1.68 0.26 Tr 23.0
Ham, gammon rashers, grilled 199 27.5 9.9 0.0 3.40 1.23 0.19 0.06 83.0
Ham, Parma 223 27.2 12.7 Tr 4.30 N N
Ham, premium 132 21.2 5.0 0.5 1.70 0.67 0.09 0.04 58.0
Hamburger buns 264 9.1 5.0 48.8 1.10 N 0.0
Hamburger, takeaway 243 13.9 9.6 26.9 (4.00) (0.20) (40.0)
Hare, stewed, meat only 192 29.9 8.0 0.0 N Tr N
Hare, stewed, meat only, weighed with bone 139 21.8 5.8 0.0 N Tr N
Haricot beans, dried, boiled in unsalted water 95 6.6 0.5 17.2 0.10 0.0
Haricot beans, dried, raw 286 21.4 1.6 49.7 0.30 0.0
Hazelnut oil 899 Tr 99.9 0.0 7.80 11.10 0.10 Tr 0.0
Hazelnuts 650 14.1 63.5 6.0 4.55 (6.50) (0.12) 0.00 0.0
Hazelnuts, weighed with shells 247 5.4 24.1 2.3 1.73 0.00 0.0
Heart, lamb, raw 129 17.1 6.8 0.0 2.10 0.46 0.13 0.46 140.0
Heart, lamb, roasted 226 25.3 13.9 0.0 N Tr 260.0
Heart, ox, raw 104 18.2 3.5 0.0 1.70 Tr 140.0
Heart, ox, stewed 157 27.8 5.1 0.0 2.50 Tr 230.0
Heart, pig, raw 97 17.1 3.2 0.0 1.20 0.49 0.02 0.03 79.0
Heart, pig, stewed 162 25.1 6.8 0.0 N Tr N
Herring, canned in tomato sauce 193 12.8 14.4 3.2 N 46.0
Herring, grilled 181 20.1 11.2 0.0 2.80 Tr 43.0
Herring, grilled, weighed with bones and skin 123 13.7 7.6 0.0 1.90 Tr 29.0
Herring, in oatmeal, fried in vegetable oil 234 23.1 15.1 1.5 N N (57.0)
Herring, in oatmeal, fried in vegetable oil, weighed with bones 180 17.8 11.6 1.2 N N (44.0)
Herring, pickled 209 16.7 11.1 (10.0) N (42.0)
Herring, raw 190 17.8 13.2 0.0 3.65 0.32 1.83 Tr 50.0
Herrings, dried, salted 168 25.3 7.4 0.0 N N
Herrings, dried, salted, weighed with bones and skin 84 12.7 3.7 0.0 N N
High juice drink, concentrated 125 0.3 Tr 33.0 Tr 0.0
High juice drink, concentrated, made up 25 0.1 0.0 6.6 0.00 0.0
Hilsa, raw 262 21.8 19.4 0.0 N N
Hoki, grilled 121 24.1 2.7 0.0 0.50 N
Hoki, raw 85 16.9 1.9 0.0 0.30 N
Hollandaise sauce, homemade 717 5.0 77.0 0.9 46.00 N 478.5
Hominy, raw 362 8.7 0.8 77.7
Honey 288 0.4 0.0 76.4 0.00 0.00 0.0
Honeycomb 281 0.6 4.6 74.4 0.00 0.00 0.0
Horlicks LowFat Instant powder 365 13.7 4.1 73.0 N Tr Tr
Horlicks LowFat Instant powder, made up with water 50 1.9 0.6 10.1 N Tr Tr
Horlicks powder 373 9.6 4.7 78.0 N Tr N
Horlicks powder, made up with semi-skimmed milk 83 4.1 2.0 12.8 N 0.06 N
Horlicks powder, made up with skimmed milk 70 4.1 0.7 12.6 N Tr N
Horlicks powder, made up with whole milk 100 4.0 4.0 12.7 N 0.12 N
Horseradish sauce 153 2.5 8.4 17.9 1.10 2.43 0.66 0.15 14.0
Horseradish, raw 62 4.5 0.3 11.0 N 0.0
Hot cross buns 312 7.4 7.0 58.3 1.78 N 23.3
Hot pepper sauce 26 1.6 1.5 1.7 N 0.0
Human milk, colostrum 56 2.0 2.6 6.6 1.10 N 31.0
Human milk, mature 69 1.3 4.1 7.2 1.92 0.41 0.08 0.00 16.0
Human milk, transitional 67 1.5 3.7 6.9 1.50 N 24.0
Hummus 187 7.6 12.6 11.6 1.54 4.55 0.46 0.07 0.0
Ice cream bar, chocolate coated 320 5.0 23.3 21.8 12.48 1.05 0.07 0.68 N
Ice cream sauce, topping 207 0.8 0.2 53.9 Tr Tr 0.0
Ice cream wafers 342 10.1 0.7 78.8 N N 0.0
Ice cream, dairy, flavoured 179 3.5 8.0 24.7 5.20 N 26.0
Ice cream, dairy, premium 215 3.9 15.1 16.8 9.06 0.73 N
Ice cream, dairy, vanilla 177 3.6 9.8 19.8 6.11 0.80 24.3
Ice cream, non-dairy, flavoured 166 3.1 7.4 23.2 3.70 N 6.0
Ice cream, non-dairy, mixes 182 4.1 7.9 25.1 4.00 N (7.0)
Ice cream, non-dairy, reduced calorie 119 3.4 6.0 13.7 N N N
Ice cream, non-dairy, vanilla 153 3.0 7.8 18.8 4.81 0.27 7.4
Ice cream, with cone 161 3.3 7.5 21.4 4.65 0.26 7.1
Ice cream, with wafers 160 3.3 7.5 21.1 4.62 0.26 7.1
Ice Magic sauce 480 5.0 38.0 31.5 N Tr
Icing, butter 507 0.2 29.4 63.4 18.61 1.03 76.2
Icing, fondant 342 1.1 Tr 90.1 Tr Tr 0.0
Icing, glace 333 Tr 0.0 88.9 0.00 0.00 0.0
Icing, Royal 354 0.9 Tr 93.4 Tr Tr 0.0
Instant dessert powder 391 2.4 17.3 60.1 15.90 N 1.0
Instant dessert powder, made up with semi-skimmed milk 107 3.3 4.4 14.4 3.67 N 5.0
Instant dessert powder, made up with skimmed milk 95 3.2 3.2 14.2 2.89 N 2.3
Instant dessert powder, made up with whole milk 123 3.2 6.2 14.3 4.87 N 11.7
Instant drinks powder, chocolate, low calorie 359 16.0 11.1 52.0 8.05 0.80 0.05 0.09 3.0
Instant drinks powder, malted 416 11.7 9.5 75.7 8.69 0.06 0.00 0.06 5.4
Instant potato powder, made up with semi-skimmed milk 70 2.4 0.5 14.8 0.30 2.0
Instant potato powder, made up with skimmed milk 66 2.4 0.1 14.8 Tr 1.0
Instant potato powder, made up with water 57 1.5 0.1 13.5 Tr Tr 0.0
Instant potato powder, made up with whole milk 76 2.4 1.2 14.8 0.70 Tr 4.0
Instant potato powder, raw 320 8.4 0.6 74.9 0.10 0.0
Instant soup powder, calorie controlled 328 12.5 9.4 51.5 N Tr
Instant soup powder, calorie controlled, as served 53 2.0 1.5 8.4 N 0.0
Instant soup powder, dried 396 6.5 14.3 64.4 6.94 0.48 0.05 2.78 6.0
Instant soup powder, dried, made up with water 64 1.1 2.3 10.5 0.98 0.44 1.0
Irish stew 118 7.4 6.2 8.6 2.87 0.52 27.2
Irish stew, canned 91 4.7 5.1 6.8 2.50 0.37 15.0
Irish stew, made with lean lamb 107 7.7 4.9 8.6 2.22 0.41 25.8
Jackfish, raw 108 21.7 2.4 0.0 N 54.0
Jackfruit, canned, drained 104 0.5 0.3 26.3 N 0.0
Jackfruit, raw 88 1.3 0.3 21.4 N 0.0
Jaffa cakes 377 4.0 8.1 76.9 4.20 0.00 47.0
Jaggery 367 0.5 0.0 97.2 0.00 0.00 0.0
Jam tarts, homemade 381 3.3 15.0 61.9 4.67 0.54 7.6
Jam tarts, retail 383 3.3 14.7 63.4 6.64 1.49 0.27 1.04 42.0
Jam tarts, wholemeal 371 4.4 15.4 57.5 4.71 0.54 7.7
Jam, diabetic 174 0.1 0.0 60.4 0.00 0.0
Jam, fruit with edible seeds 261 0.6 0.0 69.0 0.00 0.00 0.0
Jam, reduced sugar 123 0.5 0.1 31.9 Tr Tr 0.0
Jam, stone fruit 261 0.4 0.0 69.3 0.00 0.00 0.0
Jambu fruit 55 0.7 0.3 12.4 0.10 0.0
Jellabi, homemade 367 4.4 14.8 56.2 1.75 Tr 0.0
Jelly, made with semi-skimmed milk 79 2.6 0.7 16.8 0.40 3.0
Jelly, made with skimmed milk 73 2.6 Tr 16.8 Tr Tr
Jelly, made with water 61 1.2 0.0 15.1 0.00 0.00 0.0
Jelly, made with whole milk 88 2.6 1.7 16.7 1.10 6.0
John Dory, raw 89 19.0 1.4 0.0 0.30 N
Jujube 87 1.5 0.3 19.7 0.10 0.0
Kabana 308 16.7 26.6 0.6 (11.40) N N
Kalabasu, raw 68 14.7 1.0 0.0 N N
Katla, raw 100 19.5 2.4 0.0 N N
Kedgeree 176 16.0 9.1 8.0 (2.11) N (126.1)
Khadhi 63 3.4 2.8 6.6 1.70 N 8.2
Khatiyu 192 8.4 7.0 25.8 0.84 Tr 0.0
Khichadi, with butter ghee 169 4.8 5.2 27.3 3.03 N 11.7
Khichadi, with vegetable oil 169 4.8 5.2 27.0 0.76 Tr 0.0
Kidney, lamb, fried 188 23.7 10.3 0.0 N Tr 610.0
Kidney, lamb, grilled 4.6 0.85 0.17 0.18 452.0
Kidney, lamb, raw 91 17.0 2.6 0.0 0.90 Tr 315.0
Kidney, ox, raw 88 17.2 2.1 0.0 0.80 Tr 265.0
Kidney, ox, stewed 138 24.5 4.4 0.0 1.40 0.10 460.0
Kidney, pig, fried 202 29.2 9.5 0.0 N Tr N
Kidney, pig, raw 86 15.5 2.7 0.0 0.90 0.40 0.01 Tr 410.0
Kidney, pig, stewed 153 24.4 6.1 0.0 2.00 Tr 700.0
Kipper, baked 205 25.5 11.4 0.0 1.80 38.0
Kipper, baked, weighed with bones 111 13.8 6.2 0.0 1.00 20.0
Kipper, boil in bag, boiled 237 20.0 17.4 Tr N N
Kipper, grilled 255 20.1 19.4 0.0 3.10 0.00 70.0
Kipper, raw 229 17.5 17.7 0.0 2.80 0.24 3.52 0.00 64.0
Kippers, grilled, weighed with bones 161 12.7 12.2 0.0 2.00 44.0
Kit Kat 500 7.5 26.0 63.0 16.18 0.64 0.05 0.17 12.0
Kiwi fruit 49 1.1 0.5 10.6 N N 0.0
Kiwi fruit, weighed with skin 42 1.0 0.4 9.1 N 0.0
Knackwurst 352 11.9 33.7 0.3 N N N
Knickerbocker glory 112 1.5 5.0 16.4 2.90 10.0
Kohl rabi, boiled in salted water 18 1.2 0.2 3.1 Tr 0.0
Kohl rabi, raw 23 1.6 0.2 3.7 Tr 0.0
Krackerwheat 30.0 (2.00) (0.06) 1.09
Kulfi 459 5.6 42.7 13.8 24.42 1.32 102.3
Kumquats, canned in syrup 138 0.4 0.5 35.4 N 0.0
Kumquats, raw 43 0.9 0.5 9.3 N 0.0
Lager 29 0.3 Tr Tr Tr 0.00 0.0
Lager, alcohol-free 7 0.4 Tr 1.5 Tr 0.0
Lager, low alcohol 10 0.2 0.0 1.5 Tr 0.0
Lager, premium 59 0.3 Tr 2.4 Tr 0.0
Lamb biryani 195 7.3 9.7 20.9 2.22 0.21 16.4
Lamb biryani, reduced fat 150 7.6 4.3 21.9 1.57 0.21 16.6
Lamb curry, made with canned curry sauce 249 15.6 18.9 4.4 N N 63.0
Lamb kheema 176 11.0 13.4 3.6 3.82 0.54 37.5
Lamb kheema, reduced fat 142 11.4 9.4 3.2 3.43 0.55 38.7
Lamb koftas 277 24.0 16.2 9.7 7.13 1.22 126.9
Lamb roast, frozen, cooked 217 24.3 13.3 Tr 6.10 0.34 0.20 0.97 98.0
Lamb rogan josh 149 14.4 9.1 3.9 3.59 0.58 45.5
Lamb rogan josh, takeaway 10.0 1.79 0.45 0.07
Lamb samosa, homemade, baked 267 11.3 14.9 23.3 3.50 0.40 31.0
Lamb samosa, homemade, deep-fried 378 8.1 31.4 16.7 4.70 0.30 22.0
Lamb samosas, homemade, baked 288 11.2 17.5 23.1 3.90 0.44 30.7
Lamb samosas, homemade, deep fried 379 8.2 31.5 16.9 5.04 0.32 22.5
Lamb stir-fried with vegetables 242 16.4 18.4 2.0 7.44 1.25 66.1
Lamb vindaloo 199 19.8 12.8 2.7 5.13 0.83 64.5
Lamb, average, extra trimmed fat, raw 721 6.5 77.2 0.0 N N N
Lamb, average, extra trimmed lean, raw 148 20.0 7.5 0.0 N N N
Lamb, average, trimmed fat, cooked 568 15.4 56.3 0.0 28.40 5.30 100.0
Lamb, average, trimmed fat, raw 518 13.3 51.6 0.0 26.30 4.80 92.0
Lamb, best end neck cutlets, barbecued, lean 236 27.7 13.9 0.0 6.50 0.47 0.25 1.10 98.0
Lamb, best end neck cutlets, barbecued, lean and fat 342 24.3 27.2 0.0 13.20 2.20 98.0
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone 246 17.5 19.6 0.0 9.50 1.60 71.0
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone 120 14.1 7.1 0.0 3.30 0.60 50.0
Lamb, best end neck cutlets, grilled, lean 238 28.5 13.8 0.0 6.50 1.10 100.0
Lamb, best end neck cutlets, grilled, lean and fat 367 24.5 29.9 0.0 14.50 2.50 105.0
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone 259 17.6 21.0 0.0 10.40 1.80 76.0
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone 114 13.7 6.6 0.0 3.10 0.50 48.0
Lamb, best end neck cutlets, raw, lean and fat 316 16.3 27.9 0.0 13.60 2.30 76.0
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone 231 11.9 20.4 0.0 9.90 1.70 56.0
Lamb, breast, raw, lean 179 19.6 11.2 0.0 5.20 1.00 76.0
Lamb, breast, raw, lean and fat 287 16.2 24.7 0.0 11.90 2.30 80.0
Lamb, breast, roasted, lean 273 26.7 18.5 0.0 8.60 1.60 95.0
Lamb, breast, roasted, lean and fat 359 22.4 29.9 0.0 14.30 2.70 93.0
Lamb, chump chops, fried, lean 213 28.1 11.2 0.0 5.00 0.71 0.23 0.71 100.0
Lamb, chump chops, fried, lean and fat 308 24.7 23.2 0.0 10.80 1.70 98.0
Lamb, chump chops, fried, lean and fat, weighed with bone 256 20.5 19.3 0.0 9.00 1.40 81.0
Lamb, chump chops, fried, lean, weighed with fat and bone 135 17.7 7.1 0.0 3.20 0.50 63.0
Lamb, chump chops, raw, lean and fat 242 18.3 18.8 0.0 8.80 1.60 74.0
Lamb, chump chops, raw, lean and fat, weighed with bone 211 15.9 16.4 0.0 7.60 1.40 64.0
Lamb, chump steaks, fried, lean and fat 283 24.8 20.4 0.0 9.40 1.50 96.0
Lamb, chump steaks, raw, lean and fat 222 18.6 16.4 0.0 7.60 1.40 73.0
Lamb, lean only, raw, average 153 20.2 8.0 0.0 3.46 0.28 0.16 0.60 74.0
Lamb, leg chops, grilled, lean and fat 221 28.3 12.0 0.0 5.00 1.00 105.0
Lamb, leg chops, grilled, lean and fat, weighed with bone 186 23.8 10.1 0.0 4.20 0.80 88.0
Lamb, leg joint, roasted, lean 210 30.8 9.6 0.0 3.40 0.80 110.0
Lamb, leg joint, roasted, lean and fat 236 29.7 13.0 0.0 4.70 1.00 110.0
Lamb, leg steaks, grilled, lean 198 29.2 9.0 0.0 3.60 0.70 105.0
Lamb, leg steaks, grilled, lean and fat 231 28.0 13.2 0.0 5.50 1.10 105.0
Lamb, leg, average, lean and fat, raw 187 19.0 12.3 0.0 5.36 0.47 0.27 0.93 78.0
Lamb, leg, half fillet, braised, lean 204 27.3 10.5 0.0 4.60 0.70 97.0
Lamb, leg, half fillet, braised, lean and fat 256 25.6 17.1 0.0 7.70 1.20 99.0
Lamb, leg, half knuckle, pot-roasted, lean 201 29.4 9.3 0.0 3.90 0.70 105.0
Lamb, leg, half knuckle, pot-roasted, lean and fat 237 28.1 13.8 0.0 6.00 1.10 105.0
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone 173 20.5 10.1 0.0 4.40 0.80 77.0
Lamb, leg, whole, lean and fat, roast, medium 240 28.1 14.2 0.0 5.66 0.56 0.29 1.15 100.0
Lamb, leg, whole, lean only, roast, medium 203 29.7 9.4 0.0 3.80 0.70 100.0
Lamb, leg, whole, roasted well done, lean 208 31.3 9.2 0.0 3.70 0.70 110.0
Lamb, leg, whole, roasted well done, lean and fat 242 29.8 13.6 0.0 5.70 1.10 110.0
Lamb, loin chops, grilled, lean 213 29.2 10.7 0.0 4.90 0.41 0.21 0.85 96.0
Lamb, loin chops, grilled, lean and fat, weighed with bone 247 21.5 17.9 0.0 8.50 1.50 81.0
Lamb, loin chops, grilled, lean, weighed with fat and bone 130 17.8 6.5 0.0 3.00 0.50 59.0
Lamb, loin chops, lean and fat, grilled 305 26.5 22.1 0.0 10.50 1.90 100.0
Lamb, loin chops, lean and fat, raw 277 17.6 23.0 0.0 10.80 1.80 79.0
Lamb, loin chops, microwaved, lean 242 32.4 12.5 0.0 5.70 1.00 115.0
Lamb, loin chops, microwaved, lean and fat 352 27.5 26.9 0.0 12.80 2.30 110.0
Lamb, loin chops, microwaved, lean and fat, weighed with bone 289 22.5 22.1 0.0 10.50 1.90 90.0
Lamb, loin chops, microwaved, lean, weighed with fat and bone 141 18.8 7.3 0.0 3.30 0.60 67.0
Lamb, loin chops, raw, lean and fat, weighed with bone 216 13.7 17.9 0.0 8.40 1.40 62.0
Lamb, loin chops, roasted, lean 257 34.4 13.3 0.0 6.10 1.10 120.0
Lamb, loin chops, roasted, lean and fat 359 29.1 26.9 0.0 12.80 2.30 115.0
Lamb, loin chops, roasted, lean and fat, weighed with bone 316 22.4 20.7 0.0 11.30 1.90 100.0
Lamb, loin chops, roasted, lean, weighed with fat and bone 144 19.3 7.4 0.0 3.40 0.60 68.0
Lamb, loin joint, raw, lean and fat 307 16.9 26.6 0.0 12.60 2.10 80.0
Lamb, loin joint, raw, lean and fat, weighed with bone 236 13.0 20.5 0.0 9.70 1.60 62.0
Lamb, loin joint, roasted, lean 209 28.2 10.7 0.0 4.90 0.80 100.0
Lamb, loin joint, roasted, lean and fat 303 25.3 22.4 0.0 10.60 1.90 100.0
Lamb, loin joint, roasted, lean and fat, weighed with bone 224 18.7 16.6 0.0 7.80 1.40 74.0
Lamb, mince, raw 196 19.1 13.3 0.0 6.20 1.10 77.0
Lamb, mince, stewed 208 24.4 12.3 0.0 5.80 0.36 0.21 0.89 96.0
Lamb, neck fillet, raw, lean 203 19.4 13.9 0.0 6.40 1.20 75.0
Lamb, neck fillet, raw, lean and fat 232 18.4 17.6 0.0 8.30 1.50 79.0
Lamb, neck fillet, slices, grilled, lean 284 27.9 19.1 0.0 8.70 1.60 99.0
Lamb, neck fillet, slices, grilled, lean and fat 302 26.3 21.9 0.0 10.30 1.90 97.0
Lamb, neck fillet, strips, stir-fried, lean 278 24.4 20.0 0.0 8.20 1.86 0.32 1.30 86.0
Lamb, neck fillet, strips, stir-fried, lean and fat 301 23.2 23.1 0.0 9.90 1.60 91.0
Lamb, shoulder joint, roasted, lean 235 28.4 13.5 0.0 6.20 1.00 100.0
Lamb, shoulder joint, roasted, lean and fat 282 25.9 19.8 0.0 9.30 1.50 100.0
Lamb, shoulder, diced, kebabs, grilled, lean and fat 288 28.5 19.3 0.0 9.00 1.50 110.0
Lamb, shoulder, half bladeside, pot-roasted, lean 234 26.2 14.3 0.0 6.40 1.10 93.0
Lamb, shoulder, half bladeside, pot-roasted, lean and fat 324 23.5 25.6 0.0 12.00 0.93 0.43 2.08 98.0
Lamb, shoulder, half knuckle, braised, lean 212 25.1 12.4 0.0 5.40 0.90 89.0
Lamb, shoulder, half knuckle, braised, lean and fat 302 22.9 23.4 0.0 10.80 1.90 94.0
Lamb, shoulder, raw, lean and fat 235 17.6 18.3 0.0 8.50 1.00 76.0
Lamb, shoulder, raw, lean and fat, weighed with bone 188 14.1 14.6 0.0 6.80 0.90 61.0
Lamb, shoulder, whole, roasted, lean 218 27.2 12.1 0.0 5.50 0.90 105.0
Lamb, shoulder, whole, roasted, lean and fat 298 24.7 22.1 0.0 10.40 0.73 0.32 1.70 105.0
Lamb, shoulder, whole, roasted, lean and fat, weighed with bone 235 19.5 17.5 0.0 8.20 1.30 83.0
Lamb, stewing, pressure cooked, lean 248 28.7 14.8 0.0 6.50 1.00 100.0
Lamb, stewing, pressure cooked, lean and fat 291 25.7 20.9 0.0 9.60 1.60 98.0
Lamb, stewing, raw, lean and fat 203 22.5 12.6 0.0 5.90 1.00 78.0
Lamb, stewing, raw, lean and fat, weighed with bone 136 15.1 8.4 0.0 3.90 0.70 52.0
Lamb, stewing, stewed, lean 240 26.6 14.8 0.0 6.50 1.00 94.0
Lamb, stewing, stewed, lean and fat 279 24.4 20.1 0.0 9.20 0.99 0.35 1.49 92.0
Lamb's heart casserole 161 11.8 8.1 9.9 2.91 0.33 91.6
Lamb/Beef hot pot with potatoes, chilled/frozen, retail, reheated 108 7.2 4.4 10.6 1.70 0.39 0.12 0.40 N
Lancashire hotpot 119 7.4 6.9 7.4 2.98 0.52 27.4
Lard 891 Tr 99.0 0.0 40.30 9.16 0.51 0.00 93.0
Lardy cake 376 6.8 16.3 53.7 6.80 0.05 18.3
Lasagna, sheets, boiled 100 3.0 0.6 22.0 2.0
Lasagna, sheets, raw 346 11.9 2.0 74.8 8.0
Lasagne, chilled/frozen, reheated 143 7.4 6.1 15.7 2.80 0.59 0.08 0.28 18.0
Lasagne, homemade 191 9.8 10.8 14.6 4.48 0.32 25.8
Lasagne, spinach 82 3.3 2.6 12.2 1.05 0.11 5.2
Lasagne, spinach, wholemeal 93 4.2 3.1 13.0 1.30 6.0
Lasagne, vegetable 104 4.2 4.4 12.7 2.07 0.21 9.4
Lasagne, vegetable, retail 117 4.8 5.3 13.4 N N
Lasagne, vegetable, wholemeal 106 4.8 4.6 12.4 2.20 9.0
Lassi, sweetened 62 2.6 0.9 11.6 0.59 0.02 0.01 0.02 N
Laverbread 52 3.2 3.7 1.6 N 0.0
Leeks in cheese sauce, made with semi-skimmed milk 93 4.5 6.2 5.0 2.85 0.16 11.1
Leeks in cheese sauce, made with skimmed milk 88 4.5 5.7 4.9 2.52 0.29 9.9
Leeks in cheese sauce, made with whole milk 100 4.4 7.0 5.0 3.35 0.18 13.9
Leeks, boiled in salted water 21 1.2 0.7 2.6 0.10 0.00 0.0
Leeks, boiled in unsalted water 21 1.2 0.7 2.6 0.10 0.00 0.0
Leeks, raw 22 1.6 0.5 2.9 0.10 0.0
Lemon chicken 149 16.7 6.2 7.1 0.84 0.01 47.5
Lemon curd 282 0.6 4.9 62.7 1.52 0.94 0.15 0.35 21.0
Lemon curd, homemade 357 4.2 16.7 50.7 9.31 0.50 158.4
Lemon juice, fresh 7 0.3 Tr 1.6 Tr Tr 0.0
Lemon juice, fresh, weighed as whole fruit 2 0.1 Tr 0.6 Tr 0.0
Lemon meringue pie 251 2.9 8.5 43.5 3.09 0.46 12.2
Lemon peel N 1.5 0.3 N 0.10 0.0
Lemon sole, goujons, baked 187 16.0 14.6 14.7 0.00 N 55.0
Lemon sole, goujons, fried in blended oil 374 15.5 28.7 14.3 (2.90) N 53.0
Lemon sole, goujons, fried in lard 372 15.5 28.5 14.3 (7.40) 67.0
Lemon sole, goujons, fried in sunflower oil 374 15.5 28.7 14.3 (3.20) 53.0
Lemon sole, grilled 97 20.2 1.7 0.0 0.20 70.0
Lemon sole, grilled, weighed with bones and skin 62 12.9 1.1 0.0 0.20 45.0
Lemon sole, raw 83 17.4 1.5 0.0 0.20 Tr 60.0
Lemon sole, steamed 91 20.6 0.9 0.0 0.10 Tr 73.0
Lemon sole, steamed, weighed with bones and skin 64 14.6 0.6 0.0 0.10 Tr 52.0
Lemonade 22 Tr 0.0 5.8 0.00 0.00 0.0
Lemonade, homemade 63 Tr Tr 16.7 Tr Tr 0.0
Lemons, peeled 14 0.8 0.3 2.2 0.10 0.0
Lemons, peeled, raw, weighed with peel and pips 9 0.5 0.2 1.4 0.10 0.0
Lemons, whole, without pips 19 1.0 0.3 3.2 0.10 0.00 0.0
Lentil and cheese pie 181 11.1 9.3 14.2 4.00 0.24 16.1
Lentil and nut roast 222 10.6 12.1 18.8 1.80 0.0
Lentil and nut roast, with egg 218 10.8 12.1 17.6 1.90 26.0
Lentil and potato pie 111 5.3 2.2 18.6 0.40 0.15 0.0
Lentil and rice roast 135 4.6 1.9 26.6 0.32 Tr 0.0
Lentil and rice roast, with egg 136 4.9 2.3 25.5 0.44 0.01 17.1
Lentil cutlets, fried in vegetable oil 195 8.3 8.1 23.7 0.93 Tr 0.0
Lentil pie 175 7.3 4.2 28.7 0.46 Tr 0.0
Lentil roast 139 7.7 3.0 21.9 0.40 0.0
Lentil roast, with egg 141 8.2 3.6 20.3 0.60 32.0
Lentil soup, canned 39 3.1 0.2 6.5 N 0.0
Lentil soup, homemade 121 6.0 4.8 14.6 2.84 N 11.3
Lentils, canned in tomato sauce, re-heated 55 4.7 0.2 9.3 Tr 0.0
Lentils, green and brown, whole, dried, boiled in salted water 105 8.8 0.7 16.9 0.10 Tr 0.0
Lentils, green and brown, whole, dried, raw 297 24.3 1.9 48.8 0.20 Tr 0.0
Lentils, red, split, dried, boiled in unsalted water 100 7.6 0.4 17.5 Tr Tr 0.0
Lentils, red, split, dried, raw 318 23.8 1.3 56.3 0.20 Tr 0.0
Lettuce, average, raw 14 0.8 0.5 1.7 0.10 0.00 0.0
Lettuce, butterhead, raw 12 0.9 0.6 1.2 0.10 0.00 0.0
Lettuce, Cos, raw 16 1.0 0.6 1.7 0.10 0.0
Lettuce, Iceberg, raw 13 0.7 0.3 1.9 Tr 0.00 0.0
Lettuce, Webbs, raw 13 0.8 0.3 2.0 Tr 0.0
Lilva beans, canned, drained 68 6.7 (0.4) 10.1 0.10 0.0
Lime juice cordial, concentrated, made up 22 Tr 0.0 6.0 0.00 0.0
Lime juice cordial, undiluted 112 0.1 0.0 29.8 0.00 0.00 0.0
Lime juice, fresh 9 0.4 0.1 (1.6) Tr 0.0
Limes, peeled 9 0.7 0.3 0.8 0.10 0.0
Limes, peeled, weighed with peel and pips 6 0.5 0.2 0.6 Tr 0.0
Ling, raw 82 18.8 0.7 0.0 N N
Liqueurs, high strength 314 Tr 0.0 24.4 0.00 0.0
Liqueurs, low-medium strength 262 Tr 0.0 32.8 0.00 0.0
Liquorice allsorts 349 3.7 5.2 76.7 3.60 0.15 0.02 0.60 0.0
Liquorice powder N 6.3 1.7 N N 0.0
Liquorice shapes 278 5.5 1.4 65.0 0.39 0.42 0.06 0.04 0.0
Liver and bacon, fried 247 28.8 14.6 Tr N 0.02 331.3
Liver and onions, stewed 142 14.8 6.9 5.4 1.46 Tr 296.0
Liver sausage 226 13.4 16.7 6.0 5.30 Tr 115.0
Liver, calf, fried 176 22.3 9.6 Tr N Tr 330.0
Liver, calf, raw 104 18.3 3.4 Tr 1.00 Tr 370.0
Liver, chicken, fried 169 22.1 8.9 Tr N Tr 350.0
Liver, chicken, raw 92 17.7 2.3 Tr 0.70 0.36 0.11 Tr 380.0
Liver, lamb, fried 237 30.1 12.9 Tr N Tr 400.0
Liver, lamb, raw 137 20.3 6.2 Tr 1.70 0.42 0.55 Tr 430.0
Liver, ox, raw 155 21.1 7.8 Tr 2.90 Tr 270.0
Liver, ox, stewed 198 24.8 9.5 3.6 3.50 Tr 240.0
Liver, pig, raw 113 21.3 3.1 Tr 1.00 0.71 0.15 Tr 260.0
Liver, pig, stewed 189 25.6 8.1 3.6 2.50 Tr 290.0
Lobster, boiled 103 22.1 1.6 Tr 0.20 0.00 110.0
Lobster, boiled, weighed with shell 37 8.0 0.6 Tr 0.10 0.00 40.0
Loganberries, canned in juice 101 0.6 Tr 26.2 N 0.0
Loganberries, raw 17 1.1 Tr 3.4 N 0.0
Loganberries, stewed with sugar 50 0.8 Tr 12.5 Tr 0.0
Loganberries, stewed without sugar 14 0.9 Tr 2.9 Tr 0.0
Lollies, containing ice-cream 118 1.4 3.8 20.9 2.07 0.04 4.1
Lollies, with real fruit juice 73 0.1 0.3 18.6 N N N
Longans, canned in syrup, drained 67 0.4 0.3 17.1 0.10 0.0
Longans, canned in syrup, whole contents 63 0.3 0.2 16.5 Tr 0.0
Longans, dried 286 4.9 0.4 72.0 0.10 0.0
Loquats, canned in syrup 84 0.3 0.1 22.2 N 0.0
Loquats, raw 28 0.7 0.2 6.3 Tr 0.0
Lotus tubers, canned, whole contents 15 0.5 Tr 3.1 Tr 0.0
Lotus tubers, raw 51 2.1 0.1 11.0 Tr 0.0
Low fat yogurt, muesli/nut 112 5.0 2.2 19.2 N (4.0)
Low fat yogurt, toffee 0.9 0.02 0.01 0.01
Low fat yogurt,hazelnut 1.5 0.08 0.01 N 1.6
Lucozade 60 Tr 0.0 16.0 0.00 0.00 0.0
Luncheon meat, canned 279 12.9 23.8 3.6 8.70 2.53 0.38 0.40 64.0
Luncheon meat, Chinese, steamed 288 11.9 22.3 10.5 N N N
Lychees, canned in syrup 68 0.4 Tr 17.7 Tr 0.00 0.0
Lychees, raw 58 0.9 0.1 14.3 Tr 0.00 0.0
Lychees, raw, weighed with skin and stone 36 0.5 0.1 8.9 Tr 0.00 0.0
Macadamia nuts, salted 748 7.9 77.6 4.8 11.20 0.00 0.0
Macaroni cheese 162 6.7 9.9 12.2 4.91 0.27 20.6
Macaroni cheese, canned 138 4.5 6.5 16.4 2.30 8.0
Macaroni, boiled 86 3.0 0.5 18.5 0.10 Tr 0.0
Macaroni, raw 348 12.0 1.8 75.8 0.30 Tr 0.0
Macaroon 440 9.4 17.8 64.0 1.41 Tr 0.0
Mace, ground N 6.7 32.4 N 9.50 0.0
Mackerel pate, smoked 368 13.4 34.4 1.3 N N
Mackerel, canned in brine, drained 237 19.0 17.9 0.0 (4.00) 60.0
Mackerel, canned in tomato sauce 206 16.4 15.0 1.4 (3.30) 56.0
Mackerel, fried in blended oil 272 24.0 19.5 0.0 (4.00) Tr (69.0)
Mackerel, fried in blended oil, weighed with bones and skin 198 17.5 14.2 0.0 (2.90) Tr (50.0)
Mackerel, grilled 239 20.8 17.3 0.0 3.50 0.00 58.0
Mackerel, grilled, weighed with bones and skin 220 19.1 15.9 0.0 3.30 Tr 53.0
Mackerel, raw 220 18.7 16.1 0.0 3.30 0.51 2.78 0.00 54.0
Mackerel, smoked 354 18.9 30.9 0.0 (6.30) 0.00 105.0
Madeira cake 377 5.4 15.1 58.4 8.43 1.34 0.27 0.71 N
Maize and rice flour snacks 450 7.0 20.9 62.5 6.30 3.54 0.84 0.16 0.0
Malt bread, fruited 295 7.8 2.3 64.9 0.52 0.16 0.3
Mammie apple 60 0.5 0.4 14.4 N 0.0
Mandarin oranges, canned in juice 32 0.7 Tr 7.7 Tr 0.00 0.0
Mandarin oranges, canned in syrup 52 0.5 Tr 13.4 Tr 0.00 0.0
Mange-tout peas, boiled in salted water 26 3.2 0.1 3.3 Tr Tr 0.0
Mange-tout peas, raw 32 3.6 0.2 4.2 N Tr 0.0
Mange-tout peas, stir-fried in blended oil 71 3.8 4.8 3.5 0.40 Tr 0.0
Mango juice, canned 39 0.1 0.2 (9.8) Tr 0.0
Mango, unripe, raw 46 0.5 0.2 11.2 0.10 0.0
Mangoes, ripe, canned in syrup 77 0.3 Tr 20.3 Tr 0.00 0.0
Mangoes, ripe, raw 57 0.7 0.2 14.1 0.10 0.00 0.0
Mangoes, ripe, raw, weighed with skin and stone 39 0.5 0.1 9.6 Tr 0.00 0.0
Mangosteen 73 0.6 0.5 16.4 N 0.0
Margarine, catering 81.7 14.68 4.37 12.50 70.0
Margarine, hard, animal and vegetable fats 718 0.2 79.3 1.0 34.60 12.20 285.0
Margarine, hard, vegetable fats only 742 0.2 82.3 0.0 40.00 1.00 15.0
Margarine, soft, not polyunsaturated 740 0.2 80.0 1.0 27.20 9.76 2.68 8.87 275.0
Margarine, soft, polyunsaturated 746 Tr 82.8 0.2 17.00 6.70 2.0
Margarine, soya 82.7 30.83 3.79 6.04 1.4
Marjoram, dried 271 12.7 7.0 42.5 N 0.0
Marmalade 261 0.1 0.0 69.5 0.00 0.00 0.0
Marmalade, diabetic 173 0.1 0.0 57.0 0.00 0.0
Marrow, boiled in salted water 9 0.4 0.2 1.6 Tr 0.0
Marrow, boiled in unsalted water 9 0.4 0.2 1.6 Tr 0.00 0.0
Marrow, parwal, canned, drained 11 1.0 Tr 1.8 Tr 0.0
Marrow, parwal, raw 14 1.6 Tr 2.1 Tr 0.0
Marrow, raw 12 0.5 0.2 2.2 Tr 0.00 0.0
Marrowfat peas, canned, re-heated, drained 100 6.9 0.8 17.5 0.10 0.0
Mars bar 473 4.5 18.3 77.3 10.30 0.50 8.0
Marshmallows 327 3.9 0.0 83.1 0.00 0.00 0.0
Marzipan, home-made 462 10.4 25.8 50.1 2.22 Tr 29.1
Marzipan, retail 389 5.3 12.7 67.6 1.03 3.12 0.01 0.00 0.0
Masur 644 4.9 53.5 38.2
Matoki, boiled in salted water 91 1.3 0.2 22.3 0.10 0.0
Matoki, raw 90 1.2 0.2 22.3 0.10 0.0
Matzos 384 10.5 1.9 86.6
Mayonnaise, homemade 786 2.1 86.3 0.1 12.89 N 139.8
Mayonnaise, reduced calorie, retail 288 1.0 28.1 8.2 4.19 14.90 0.79 0.47 21.7
Mayonnaise, retail 691 1.1 75.6 1.7 11.42 40.22 2.15 1.23 75.0
Mchicha 73 3.7 4.8 4.0 0.55 Tr 0.0
Meat buns, Chinese 265 8.8 9.5 38.4
Meat extract 179 40.4 0.6 3.2 N N N
Meat loaf, chilled/frozen, reheated 216 17.4 15.8 1.2 5.60 1.73 0.16 0.13 69.0
Meat loaf, homemade 213 16.8 11.0 12.7 N N 73.1
Meat samosas, takeaway 272 11.4 17.3 18.9 4.45 3.85 0.89 0.22 19.7
Meat spread 192 15.7 13.4 2.3 5.50 0.20 62.0
Medlars 42 0.5 Tr 10.6 Tr 0.0
Melon seeds 583 28.5 47.7 9.9 12.00 0.0
Melon, average 24 0.6 0.1 5.5 Tr 0.0
Melon, average, weighed whole 15 0.4 0.1 3.4 Tr 0.0
Melon, average, weighed with skin 16 0.4 0.1 3.6 Tr 0.0
Melon, Canteloupe-type 19 0.6 0.1 4.2 Tr 0.00 0.0
Melon, Canteloupe-type, weighed whole 12 0.4 0.1 2.5 Tr 0.00 0.0
Melon, Canteloupe-type, weighed with skin 13 0.4 0.1 2.8 Tr 0.00 0.0
Melon, Galia 24 0.5 0.1 5.6 Tr 0.00 0.0
Melon, Galia, weighed whole 16 0.3 0.1 3.6 Tr 0.0
Melon, Galia, weighed with skin 16 0.3 0.1 3.8 Tr 0.00 0.0
Melon, Honeydew 28 0.6 0.1 6.6 Tr 0.00 0.0
Melon, Honeydew, weighed whole 18 0.4 0.1 4.2 Tr 0.00 0.0
Melon, Honeydew, weighed with skin 19 0.4 0.1 4.3 Tr 0.00 0.0
Melon, watermelon 31 0.5 0.3 7.1 0.10 0.00 0.0
Melon, watermelon, weighed whole 18 0.3 0.2 4.0 Tr 0.00 0.0
Meringue 381 5.3 Tr 96.0 Tr Tr 0.0
Meringue, with cream 330 2.6 24.2 27.2 15.14 N 63.0
Microdiet powder 330 42.0 3.0 35.0 N N
Microdiet powder, made up with water 38 4.9 0.3 4.1 N N
Milk bread 293 8.7 8.7 47.9 2.37 0.56 5.5
Milk pudding, made with semi-skimmed milk 108 4.2 2.0 19.7 1.18 0.08 6.4
Milk pudding, made with skimmed milk 93 4.2 0.4 19.4 0.17 Tr 2.8
Milk pudding, made with whole milk 130 4.1 4.3 19.6 2.74 0.15 15.1
Milk shake powder 388 1.3 1.6 98.3 N N Tr
Milk shake powder, made up with semi-skimmed milk 70 3.3 1.7 11.2 N N 5.5
Milk shake powder, made up with skimmed milk 57 3.3 0.3 11.0 N N 2.4
Milk shake powder, made up with whole milk 88 3.2 3.7 11.1 N N 13.0
Milkshake syrup, concentrated 133 Tr 0.0 35.5 0.00 0.0
Milkshake syrup, concentrated, made up with semi-skimmed milk 59 2.9 1.4 9.3 0.90 6.0
Milkshake syrup, concentrated, made up with whole milk 75 2.8 3.4 9.0 2.10 12.0
Milkshake, thick, takeaway 88 3.7 1.8 15.3 1.21 0.04 0.01 0.06 10.9
Milky Way 445 3.5 16.7 74.8 9.50 0.40 7.0
Millet flour 354 5.8 1.7 75.4
Milumil 489 13.7 22.8 61.2 11.60 N
Milumil, reconstituted 69 1.9 3.1 8.6 1.30 0.53 0.05 N
Milupa, Aptamil, reconstituted 69 1.7 3.6 7.5 1.74 0.44 0.06 Tr N
Mince pies, individual 435 4.2 21.3 60.5 N N 11.6
Minced beef in gravy, canned 161 10.8 11.7 3.2 5.00 0.38 0.09 0.57 45.0
Minced beef pie filling, canned 129 8.3 8.6 4.8 4.10 0.40 42.0
Minced beef with gravy with/without onions, canned 169 10.4 11.8 5.6 5.30 N N
Minced beef with vegetables, stewed 122 9.3 7.2 5.7 3.03 0.35 25.5
Minced beef, extra lean, stewed 113 12.1 6.4 2.5 2.40 0.25 29.4
Minced beef, stewed 139 10.9 9.9 2.5 3.84 0.43 31.5
Minced lamb, stewed 129 10.6 8.5 2.8 3.39 0.58 40.4
Mincemeat 274 0.6 4.3 62.1 N N 4.0
Mincemeat tart, one crust 385 3.1 16.3 60.0 N N 9.4
Mincemeat, vegetarian 306 1.5 12.4 43.8 N 1.42 0.0
Minestrone soup 60 2.2 2.5 7.6 0.53 N 1.8
Minestrone soup, canned 31 1.3 0.5 5.7 0.30 Tr 1.0
Minestrone soup, dried 306 10.0 5.6 57.6 N N Tr
Minestrone soup, dried, as served 22 0.7 0.4 4.2 N N 0.0
Mint sauce 101 1.6 Tr 21.5 Tr Tr 0.0
Mint sauce, homemade 97 0.8 0.1 19.1 Tr 0.00 0.0
Mint, dried 279 24.8 4.6 34.6 N 0.0
Mint, fresh 43 3.8 0.7 5.3 N 0.00 0.0
Miso 203 13.3 6.2 23.5 N 0.0
Mixed cereal and potato flour snacks 449 7.1 23.1 56.7 5.50 N 0.0
Mixed herbs, dried 261 12.1 8.5 36.3 N 0.0
Mixed nuts 579 23.5 49.1 11.5 7.72 0.00 0.0
Mixed nuts and raisins 481 14.2 34.1 31.5 5.76 0.00 0.0
Mixed peel 231 0.3 0.9 59.1 N 0.00 0.0
Mixed spices N 13.1 13.9 N N 0.00 0.0
Mixed vegetables, canned, re-heated, drained 38 1.9 0.8 6.1 N 0.0
Mixed vegetables, frozen, boiled in salted water 42 3.3 0.5 6.6 N 0.00 0.0
Mixed vegetables, stir-fry type, frozen, fried in blended oil 64 2.0 3.6 6.4 0.30 0.0
Molasses 266 0.0 0.1 68.8 Tr 0.0
Monkfish, grilled 96 22.7 0.6 0.0 0.10 20.0
Monkfish, grilled, weighed with bones 74 17.5 0.4 0.0 0.10 16.0
Monkfish, raw 66 15.7 0.4 0.0 0.10 14.0
Morning rolls 269 10.4 3.1 53.3
Mortadella 331 14.2 30.1 0.8 (11.60) N 75.0
Moussaka 128 8.5 8.6 4.5 3.57 0.54 41.3
Moussaka, chilled/frozen/longlife, reheated 140 8.3 8.3 8.6 2.90 0.86 0.29 0.40 26.0
Moussaka, vegetable 133 4.5 9.1 8.7 2.63 Tr 23.6
Moussaka, vegetable, retail 98 5.9 4.9 8.0 N N
Mousse, chocolate 149 4.0 6.5 19.9 3.34 0.10 0.03 1.27 N
Mousse, chocolate, low fat 123 5.5 3.7 18.0 2.54 0.08 0.01 0.00 0.7
Mousse, fruit 143 4.5 6.4 18.0 4.11 0.71 N
Mousse, reduced fat 3.7 0.08 0.01 N
Muesli 6.7 (1.69) (0.05) 0.04
Muesli, swiss style 363 9.8 5.9 72.2 0.80 Tr Tr
Muesli, with extra fruit 372 10.2 6.2 73.4
Muesli, with no added sugar 366 10.5 7.8 67.1 1.50 Tr Tr
Muffins, American style, chocolate chip 385 6.3 18.2 52.3 10.72 0.36 68.4
Muffins, bran 272 8.0 8.0 44.6 4.03 0.20 53.6
Muffins, English style, white 223 10.0 1.9 44.2 0.38 0.02 0.0
Muffins, English style, white, toasted 261 11.3 2.7 51.0 0.43 0.02 0.0
Mulberries, raw 36 1.3 Tr 8.1 N 0.0
Mulberries, stewed with sugar 65 1.0 Tr 16.2 Tr 0.0
Mulberries, stewed without sugar 30 1.1 Tr 6.9 Tr 0.0
Mulled wine, homemade 155 0.3 0.1 20.2 0.05 0.00 0.0
Mullet, Grey, grilled 150 25.7 5.2 0.0 1.40 44.0
Mullet, Grey, grilled, weighed with bones and skin 82 14.1 2.9 0.0 0.80 24.0
Mullet, Grey, raw 115 19.8 4.0 0.0 1.10 34.0
Mullet, Red, grilled 121 20.4 4.4 0.0 N N
Mullet, Red, grilled, weighed with bones and skin 57 9.6 2.1 0.0 N N
Mullet, Red, raw 109 18.7 3.8 0.0 N N
Mulligatawny soup 90 1.9 6.0 8.1 3.45 N 14.5
Multi-Grain Start 369 7.9 2.0 85.2 0.30 Tr 0.0
Mung beans, dahl, dried, boiled in unsalted water 92 7.8 (0.4) (15.3) (0.10) 0.0
Mung beans, dahl, dried, raw 291 26.8 (1.1) (46.3) (0.30) 0.0
Mung beans, whole, dried, boiled in unsalted water 91 7.6 0.4 15.3 0.10 Tr 0.0
Mung beans, whole, dried, raw 279 23.9 1.1 46.3 0.30 Tr 0.0
Mushroom Dopiaza, retail 69 1.3 5.7 3.7 0.40 0.0
Mushroom soup, cream of, canned 46 1.1 3.0 3.9 0.50 0.60 0.27 0.08 1.0
Mushroom, dried 159 21.8 6.0 4.8 (1.20) 0.0
Mushrooms, Chinese, dried, raw 284 10.0 1.8 59.9 N 0.0
Mushrooms, common, boiled in salted water 11 1.8 0.3 0.4 0.10 0.00 0.0
Mushrooms, common, canned, re-heated, drained 12 2.1 0.4 Tr 0.10 0.0
Mushrooms, common, fried in blended oil 157 2.4 16.2 0.3 1.40 0.0
Mushrooms, common, fried in butter 157 2.4 16.2 0.3 10.70 0.00 37.0
Mushrooms, common, fried in corn oil 157 2.4 16.2 0.3 2.10 N 0.0
Mushrooms, common, raw 13 1.8 0.5 0.4 0.10 0.00 0.0
Mushrooms, Jew's ear, tender, dried, raw 279 6.9 1.0 62.4 N 0.0
Mushrooms, Jew's ear, tender, dried, soaked, raw 29 0.7 0.7 5.7 N 0.0
Mushrooms, Jew's ear, tough, dried, raw 325 4.8 2.0 68.7 N 0.0
Mushrooms, Jew's ear, tough, dried, soaked, raw 76 1.1 0.2 15.1 N 0.0
Mushrooms, oyster, raw 8 1.6 0.2 Tr Tr 0.0
Mushrooms, shiitake, cooked 55 1.6 0.2 12.3 0.10 0.0
Mushrooms, shiitake, dried, raw 296 9.6 1.0 63.9 0.20 0.0
Mushrooms, straw, canned, drained 15 2.1 0.2 1.2 N 0.0
Mushy peas, canned, re-heated 81 5.8 0.7 13.8 0.10 Tr 0.0
Mussels, boiled 104 16.7 2.7 3.5 0.50 0.08 0.68 0.00 58.0
Mussels, boiled, weighed with shells 28 4.5 0.7 0.9 0.10 0.00 16.0
Mussels, canned and bottled, drained 98 16.9 2.1 3.1 0.40 (58.0)
Mussels, raw 74 12.1 1.8 2.5 0.40 41.0
Mustard and cress, raw 13 1.6 0.6 0.4 Tr 0.00 0.0
Mustard leaves, boiled in unsalted water 17 2.0 0.2 1.9 Tr 0.0
Mustard leaves, raw 27 2.5 0.3 3.6 Tr 0.0
Mustard powder 452 28.9 28.7 20.7 1.50 0.00 0.0
Mustard seeds N 24.9 28.8 N 1.50 0.0
Mustard, powder, made up 226 14.5 14.4 10.4 0.80 0.0
Mustard, smooth 139 7.1 8.2 9.7 0.50 N 0.0
Mustard, wholegrain 140 8.2 10.2 4.2 0.60 N 0.0
Naan bread 285 7.8 7.3 50.2 0.97 0.09 5.0
Nectarines 40 1.4 0.1 9.0 Tr 0.00 0.0
Nectarines, weighed with stones 36 1.2 0.1 8.0 Tr 0.00 0.0
New potatoes, average, raw 70 1.7 0.3 16.1 0.10 0.00 33.0
New potatoes, boiled in salted water 75 1.5 0.3 17.8 0.10 0.0
New potatoes, boiled in unsalted water 75 1.5 0.3 17.8 0.10 0.00 0.0
New potatoes, canned, re-heated, drained 63 1.5 0.1 15.1 Tr 0.00 0.0
New potatoes, chipped, fried in corn oil 228 4.4 9.5 33.3 1.20 0.0
New potatoes, frozen, `roast' in corn oil 157 2.5 6.6 23.4 0.80 0.0
New potatoes, in skins, boiled in salted water 66 1.4 0.3 15.4 0.10 0.00 0.0
New potatoes, in skins, boiled in unsalted water 66 1.4 0.3 15.4 0.10 0.00 0.0
New Zealand lamb, leg, whole, chilled, roasted, lean 207 28.8 10.2 0.0 4.40 0.70 110.0
New Zealand lamb, leg, whole, chilled, roasted, lean and fat 230 28.0 13.1 0.0 5.80 0.90 110.0
New Zealand lamb, leg, whole, frozen, raw, lean and fat, weighed with bone 160 15.0 11.1 0.0 3.70 0.60 58.0
New Zealand lamb, leg, whole, frozen, roasted, lean 206 30.6 9.3 0.0 4.00 0.60 110.0
New Zealand lamb, leg, whole, frozen, roasted, lean and fat 243 29.0 14.1 0.0 6.50 1.00 110.0
New Zealand lamb, leg, whole, frozen, roasted, lean and fat, weighed with bone 178 21.2 10.3 0.0 4.90 0.70 82.0
New Zealand lamb, loin chops, frozen, grilled, lean 249 31.4 13.7 0.0 6.20 1.10 110.0
New Zealand lamb, loin chops, frozen, grilled, lean and fat 364 26.9 28.5 0.0 13.50 2.40 105.0
New Zealand lamb, loin chops, frozen, grilled, lean and fat, weighed with bone 287 21.2 22.5 0.0 10.70 1.80 83.0
New Zealand lamb, loin chops, frozen, grilled, lean, weighed with fat and bone 147 18.5 8.1 0.0 3.70 0.60 65.0
New Zealand lamb, mince, frozen, stewed 243 20.9 17.7 0.0 8.80 1.40 110.0
New Zealand lamb, shoulder, whole, frozen, roasted, lean 251 27.6 15.6 0.0 7.10 1.20 97.0
New Zealand lamb, shoulder, whole, frozen, roasted, lean and fat 350 24.6 27.9 0.0 13.30 2.20 98.0
Non-dairy cream, UHT, canned spray 22.2 0.16 0.03 1.17
Noodles, egg, boiled 62 2.2 0.5 13.0 0.10 Tr 6.0
Noodles, egg, fried 156 2.0 11.8 11.2 1.41 Tr 5.1
Noodles, egg, raw 391 12.1 8.2 71.7 2.30 Tr 30.0
Noodles, plain, boiled 62 2.4 0.4 13.0
Noodles, plain, raw 388 11.7 6.2 76.1
Noodles, rice, dried 360 4.9 0.1 81.5
Nougat 394 4.5 8.4 80.0 1.12 Tr 0.0
Nut and rice roast 346 12.0 22.6 25.2 3.50 0.0
Nut and rice roast, with egg 333 12.1 21.9 23.5 3.50 29.0
Nut and seed roast 349 12.9 24.9 19.6 3.40 0.0
Nut and seed roast, with egg 335 13.0 23.9 18.1 3.40 33.0
Nut and vegetable roast 314 11.1 21.9 19.6 3.20 0.0
Nut and vegetable roast, with egg 304 11.3 21.2 18.3 3.30 29.0
Nut croquettes, fried in sunflower oil 351 9.3 26.2 21.6 3.60 0.0
Nut croquettes, fried in vegetable oil 351 9.3 26.2 21.6 3.40 0.0
Nut cutlets, retail, fried in sunflower oil 289 4.8 22.3 18.7 2.50 0.0
Nut cutlets, retail, fried in vegetable oil 289 4.8 22.3 18.7 2.40 0.0
Nut cutlets, retail, grilled 212 5.1 13.0 19.9 1.40 0.0
Nut roast 333 13.3 23.5 18.4 3.62 N 0.0
Nut roast, with egg 338 13.3 24.7 16.9 3.90 33.0
Nut, mushroom and rice roast 260 7.8 15.3 24.3 2.20 0.0
Nutmeg, ground N 5.8 36.3 N 25.90 0.00 0.0
Nutri-Grain 360 4.1 8.4 71.5 1.60 Tr 0.0
Oat based biscuits 468 7.6 21.4 65.2 9.20 2.41 0.06 0.93 N
Oat based biscuits, chocolate, half coated 23.8 (2.07) (0.06) 1.21
Oat Bran Flakes, with raisins 346 10.0 5.0 69.7 0.80 Tr 0.0
Oatcakes, homemade 441 10.7 18.1 62.7 4.34 0.00 10.0
Oatcakes, retail 412 10.0 15.1 63.0 5.07 2.67 0.18 0.37 (51.0)
Oatmeal, quick cook, raw 375 11.2 9.2 66.0 1.60 3.52 0.19 0.00 0.0
Oatmeal, raw 401 12.4 8.7 72.8
Octopus, raw 83 17.9 1.3 Tr 0.30 48.0
Okra with tomatoes and onion, Greek 180 2.9 16.7 5.0 2.54 Tr 0.0
Okra with tomatoes and onion, West Indian 98 3.1 7.7 4.7 1.08 Tr 0.0
Okra, boiled in unsalted water 28 2.5 0.9 2.7 0.30 0.00 0.0
Okra, canned, drained 21 1.4 0.7 2.5 0.20 0.0
Okra, raw 31 2.8 1.0 3.0 0.30 0.00 0.0
Okra, stir-fried in corn oil 269 4.3 26.1 4.4 3.30 N 0.0
Old potatoes, average, raw 75 2.1 0.2 17.2 Tr 0.09 0.03 0.00 0.0
Old potatoes, baked, flesh and skin 136 3.9 0.2 31.7 Tr 0.00 0.0
Old potatoes, baked, flesh only 77 2.2 0.1 18.0 Tr 0.00 0.0
Old potatoes, baked, flesh only, weighed with skin 52 1.5 0.1 12.1 Tr 0.00 0.0
Old potatoes, boiled in salted water 72 1.8 0.1 17.0 Tr 0.00 0.0
Old potatoes, boiled in unsalted water 72 1.8 0.1 17.0 Tr 0.00 0.0
Old potatoes, Desiree, raw 74 2.2 0.2 17.0 Tr 0.0
Old potatoes, King Edward, raw 73 2.1 0.2 16.8 Tr 0.0
Old potatoes, Maris Piper, raw 75 2.0 0.2 17.3 Tr 0.0
Old potatoes, mashed with butter 102 1.8 4.0 15.5 2.48 0.14 10.4
Old potatoes, mashed with hard margarine 104 1.8 4.3 15.5 1.70 0.0
Old potatoes, mashed with margarine 102 1.8 4.0 15.5 0.92 0.31 1.0
Old potatoes, mashed with polyunsatd. margarine 104 1.8 4.3 15.5 0.90 0.0
Old potatoes, mashed with soft margarine 104 1.8 4.3 15.5 1.50 0.0
Old potatoes, Pentland Crown, raw 76 2.0 0.2 17.6 Tr 0.0
Old potatoes, roast in blended oil 149 2.9 4.5 25.9 0.40 0.0
Old potatoes, roast in corn oil 149 2.9 4.5 25.9 0.60 N 0.0
Old potatoes, roast in lard 149 2.9 4.5 25.9 1.80 4.0
Olive oil 899 Tr 99.9 0.0 14.30 7.50 0.70 Tr 0.0
Olives, in brine 103 0.9 11.0 Tr 1.70 0.00 0.0
Olives, in brine, weighed with stones 82 0.7 8.8 Tr 1.40 0.00 0.0
Omelette, cheese 271 15.9 23.0 Tr 12.19 N 268.0
Omelette, curried 377 8.3 36.8 3.4 20.64 1.11 302.8
Omelette, plain 195 10.9 16.8 0.0 7.24 N 356.5
Omelette, Spanish 121 5.7 8.4 6.0 1.65 0.04 133.8
Onion sauce, made with semi-skimmed milk 88 3.0 5.1 8.2 1.52 0.36 4.1
Onion sauce, made with skimmed milk 78 3.0 4.1 8.0 0.89 0.31 1.8
Onion sauce, made with whole milk 101 2.9 6.6 8.1 2.49 0.41 9.5
Onions, baked 103 3.5 0.6 22.3 Tr 0.0
Onions, boiled in unsalted water 17 0.6 0.1 3.7 Tr 0.00 0.0
Onions, dried, raw 313 10.2 1.7 68.6 0.30 0.0
Onions, fried in blended oil 164 2.3 11.2 14.1 1.00 0.0
Onions, fried in butter 164 2.3 11.2 14.1 7.40 26.0
Onions, fried in corn oil 164 2.3 11.2 14.1 1.40 N 0.0
Onions, fried in lard 164 2.3 11.2 14.1 4.60 N 10.0
Onions, pickled, cocktail/silverskin, drained 15 0.6 0.1 3.1 Tr 0.00 0.0
Onions, pickled, drained 24 0.9 0.2 4.9 Tr 0.00 0.0
Onions, raw 36 1.2 0.2 7.9 Tr 0.0
Orange juice concentrate, unsweetened 185 2.9 0.5 44.9 0.10 Tr 0.0
Orange juice, freshly squeezed 33 0.6 Tr 8.1 Tr 0.0
Orange juice, freshly squeezed, weighed as whole fruit 15 0.3 Tr 3.7 Tr 0.0
Orange juice, unsweetened 36 0.5 0.1 8.8 Tr Tr 0.0
Orange roughy, raw 126 14.7 7.0 0.0 0.30 20.0
Oranges 37 1.1 0.1 8.5 Tr 0.00 0.0
Oranges, weighed with peel and pips 26 0.8 0.1 5.9 Tr 0.00 0.0
Oregano, dried, ground 306 11.0 10.3 49.5 2.70 0.0
Oregano, fresh 66 2.2 2.0 9.7 0.40 0.0
Organic semi-skimmed milk, pasteurised 1.8 0.04 0.01 0.05
Oriental mix 545 20.0 40.7 33.1 N 0.0
Ortaniques 49 1.0 0.2 11.7 Tr 0.0
Ovaltine powder 352 7.3 1.9 81.4 1.00 N N
Ovaltine powder, made up with semi-skimmed milk 80 3.9 1.7 13.2 1.06 N N
Ovaltine powder, made up with skimmed milk 68 3.9 0.4 13.0 0.23 N N
Ovaltine powder, made up with whole milk 98 3.8 3.6 13.1 2.34 N N
Oven chips, thick cut, frozen, baked 157 3.2 4.4 27.9 1.70 0.0
Oxtail soup, canned 44 2.4 1.7 5.1 0.60 N (7.0)
Oxtail soup, dried 356 17.6 10.5 51.0 N N N
Oxtail soup, dried, as served 27 1.4 0.8 3.9 N N N
Oxtail, raw 171 20.0 10.1 0.0 4.20 Tr 75.0
Oxtail, stewed 243 30.5 13.4 0.0 N Tr 110.0
Oxtail, stewed, weighed with fat and bones 92 11.6 5.1 0.0 N N
Oyster sauce 80 3.9 0.1 16.9 Tr N
Oysters, raw 65 10.8 1.3 2.7 (0.20) (0.05) (0.37) 0.00 (57.0)
Oysters, raw, weighed with shells 9 1.5 0.2 0.4 Tr Tr Tr 0.00 (8.0)
Pakora/bhajia, aubergine, fried in vegetable oil 294 6.9 22.4 17.2 2.62 Tr 0.0
Pakora/bhajia, cauliflower, fried in vegetable oil 320 8.9 24.1 18.2 2.83 Tr 0.0
Pakora/bhajia, onion, fried in vegetable oil 270 9.8 14.7 24.6 1.67 Tr 0.0
Pakora/bhajia, onion, retail 311 8.6 21.4 22.4 1.90 0.0
Pakora/bhajia, potato and cauliflower, fried in vegetable oil 308 7.8 22.2 20.7 2.47 Tr 0.0
Pakora/bhajia, potato, carrot and pea, fried in vegetable oil 355 10.9 22.6 28.9 2.59 Tr 0.0
Pakora/bhajia, potato, fried in vegetable oil 315 8.2 19.6 28.4 2.22 Tr 0.0
Pakora/bhajia, spinach, fried in vegetable oil 360 12.6 21.9 30.0 2.48 Tr 0.0
Pakora/bhajia, vegetable, retail 235 6.4 14.7 21.4 1.00 0.0
Pakoras 173 7.2 8.1 19.7 0.90 Tr 0.0
Pale ale, bottled 28 0.3 Tr 2.0 Tr 0.00 0.0
Palm oil 899 Tr 99.9 0.0 47.80 10.10 0.30 Tr 0.0
Pancake roll 217 6.6 12.5 20.9 3.70 0.0
Pancakes, beef, frozen, shallow-fried 262 7.1 15.7 24.7 2.20 4.41 0.83 0.13 23.0
Pancakes, chicken, frozen, shallow-fried 260 6.2 14.2 28.7 1.40 4.32 0.84 0.08 14.0
Pancakes, savoury, made with skimmed milk 230 6.5 12.8 23.8 2.77 0.90 48.4
Pancakes, savoury, made with whole milk 255 6.4 15.5 23.9 4.51 0.12 56.7
Pancakes, savoury, wholemeal, made with whole milk 247 7.3 15.7 20.3 4.54 1.00 56.7
Pancakes, stuffed with vegetables 137 3.9 7.6 14.1 2.20 Tr 27.3
Pancakes, stuffed with vegetables, wholemeal 133 4.3 7.7 12.4 2.20 0.48 27.4
Pancakes, sweet, made with skimmed milk 280 6.0 14.0 34.8 5.47 0.01 61.0
Pancakes, sweet, made with whole milk 302 6.0 16.3 34.9 6.99 0.10 68.4
Pangas, raw 154 14.2 10.8 0.0 N N
Papadums, raw 272 20.6 1.9 46.0
Papaya, unripe, raw 27 0.9 0.1 5.5 Tr 0.0
Pappadums, takeaway 501 11.5 38.8 28.3 7.95 10.19 2.33 0.00 1.9
Papri beans, canned, drained 26 3.0 0.2 3.2 N 0.0
Papri beans, raw 40 5.4 0.3 4.2 N 0.0
Paprika 289 14.8 13.0 34.9 1.90 0.00 0.0
Paratha 323 8.1 14.4 43.3 8.52 0.46 34.1
Parrot fish, raw 83 19.9 0.4 0.0 (0.10) N
Parsley, dried 181 15.8 7.0 14.5 N 0.0
Parsley, fresh 34 3.0 1.3 2.7 N 0.00 0.0
Parsnip, boiled in salted water 66 1.6 1.2 12.9 0.20 0.00 0.0
Parsnip, boiled in unsalted water 66 1.6 1.2 12.9 0.20 0.00 0.0
Parsnip, raw 64 1.8 1.1 12.5 0.20 0.00 0.0
Partridge, roasted, meat only 212 36.7 7.2 0.0 1.90 Tr N
Partridge, roasted, meat only, weighed with bone 127 22.0 4.3 0.0 1.10 Tr N
Passion fruit 36 2.6 0.4 5.8 0.10 0.00 0.0
Passion fruit juice 47 0.8 0.1 10.7 Tr 0.0
Passion fruit, weighed with skin 22 1.7 0.2 3.5 Tr 0.00 0.0
Pasta sauce, tomato based 47 2.0 1.5 6.9 0.20 N 0.0
Pasta sauce, white 132 7.8 10.8 1.1 6.63 0.36 36.7
Pasta with meat and tomato sauce 101 5.7 3.6 12.3 1.35 0.06 0.02 0.14 10.7
Pasta wth ham and mushroom sauce 115 5.5 5.5 11.6 3.20 0.17 17.5
Pasta, fresh, cheese and vegetable stuffed, cooked 169 7.7 4.6 25.8 N Tr N
Pasta, plain, fresh, cooked 159 6.6 1.5 31.8 0.28 0.34 0.02 0.00 N
Pasta, plain, fresh, raw 274 11.3 2.4 55.5 N Tr N
Pastichio 143 6.6 7.1 14.1 3.51 0.18 33.6
Pastrami 123 19.4 4.3 1.8 1.80 N N
Pasty, vegetable 289 4.0 16.5 33.1 5.09 N 8.3
Pasty, vegetable, wholemeal 277 5.2 16.8 28.2 5.12 N 8.3
Pate, liver 348 12.6 32.7 0.8 9.50 2.70 0.24 0.02 170.0
Pate, liver, in a tube 285 12.5 25.9 0.6 7.50 0.30 145.0
Pate, meat, reduced fat 191 18.0 12.0 3.0 3.50 1.32 0.11 0.08 160.0
Patra leaves, raw 39 4.0 1.5 2.6 0.30 0.0
Pavlova, no fruit 370 3.8 19.7 47.4 10.83 1.34 45.0
Pavlova, with fruit and cream 288 2.7 13.2 42.2 7.26 0.90 30.2
Paw-paw, canned in juice 65 0.2 Tr 17.0 Tr 0.00 0.0
Paw-paw, raw 36 0.5 0.1 8.8 Tr 0.00 0.0
Paw-paw, raw, weighed with skin and pips 27 0.4 0.1 6.6 Tr 0.00 0.0
Pea and ham soup 73 4.1 2.2 9.8 1.07 N 5.8
Peach melba 153 1.9 10.5 13.5 6.56 N 22.1
Peaches, canned in juice 39 0.6 Tr 9.7 Tr 0.00 0.0
Peaches, canned in syrup 55 0.5 Tr 14.0 Tr 0.00 0.0
Peaches, dried 219 3.4 0.8 53.0 N 0.0
Peaches, dried, stewed with sugar 104 1.3 0.3 25.7 Tr 0.0
Peaches, dried, stewed without sugar 89 1.4 0.3 21.7 Tr 0.0
Peaches, raw 33 1.0 0.1 7.6 Tr 0.00 0.0
Peaches, raw, weighed with stone 30 0.9 0.1 6.8 Tr 0.00 0.0
Peanut (Groundnut) oil 899 Tr 99.9 0.0 20.00 31.00 0.00 Tr 0.0
Peanut brittle 483 8.6 19.0 73.8 5.30 11.0
Peanut butter, smooth 607 22.8 51.8 13.1 12.78 16.84 0.00 0.89 0.0
Peanut butter, wholegrain 606 24.9 53.1 7.7 (9.50) 0.0
Peanuts and raisins 436 15.4 25.9 37.5 4.90 N 0.0
Peanuts, dry roasted 590 25.7 49.8 10.3 8.90 0.00 0.0
Peanuts, plain 564 25.8 46.0 12.5 8.66 12.75 0.35 0.00 0.0
Peanuts, plain, weighed with shells 389 17.7 31.8 8.6 5.98 0.00 0.0
Peanuts, raisins and chocolate chips 441 12.3 24.5 45.9 7.30 7.0
Peanuts, roasted and salted 602 24.7 53.0 7.1 9.50 0.00 0.0
Pears, average, raw 40 0.3 0.1 10.0 Tr 0.00 0.0
Pears, average, raw, peeled 41 0.3 0.1 10.4 Tr 0.00 0.0
Pears, average, raw, peeled, weighed with skin and core 29 0.2 0.1 7.3 Tr 0.0
Pears, average, raw, weighed with core 36 0.3 0.1 9.1 Tr 0.00 0.0
Pears, average, stewed with sugar 83 0.2 0.1 21.9 Tr 0.0
Pears, average, stewed without sugar 35 0.3 0.1 9.1 Tr 0.0
Pears, canned in juice 33 0.3 Tr 8.5 Tr 0.00 0.0
Pears, canned in syrup 50 0.2 Tr 13.2 Tr 0.00 0.0
Pears, Comice, raw 33 0.3 Tr 8.5 Tr 0.0
Pears, Comice, raw, weighed with core 30 0.3 Tr 7.7 Tr 0.0
Pears, Conference, raw 53 0.3 0.3 13.2 N 0.0
Pears, Conference, raw, weighed with core 49 0.3 0.3 12.0 N 0.0
Pears, dried 207 1.6 0.5 52.4 N 0.0
Pears, Nashi, raw 29 0.3 0.1 7.1 Tr 0.0
Pears, Nashi, weighed with core 26 0.3 0.1 6.3 Tr 0.0
Pears, William, raw 34 0.4 0.1 8.3 Tr 0.0
Pears, William, raw, weighed with core 30 0.3 0.1 7.5 Tr 0.0
Peas, boiled in salted water 79 6.7 1.6 10.0 0.30 Tr 0.0
Peas, boiled in unsalted water 79 6.7 1.6 10.0 0.30 Tr 0.0
Peas, canned, re-heated, drained 80 5.3 0.9 13.5 0.20 Tr 0.0
Peas, dried, boiled in unsalted water 109 6.9 0.8 19.9 0.30 0.0
Peas, dried, raw 303 21.6 2.4 52.0 0.40 0.0
Peas, frozen, boiled in salted water 69 6.0 0.9 9.7 0.20 Tr 0.0
Peas, frozen, boiled in unsalted water 69 6.0 0.9 9.7 0.20 Tr 0.0
Peas, frozen, raw 66 5.7 (0.9) 9.3 0.20 0.0
Peas, raw 83 6.9 1.5 11.3 0.56 0.13 0.04 Tr 0.0
Pease pudding, canned, re-heated, drained 93 6.8 0.6 16.1 0.10 0.0
Pecan nuts 689 9.2 70.1 5.8 5.70 0.00 0.0
Pecan nuts, weighed with shells 337 4.5 34.3 2.8 2.80 0.0
Pepper, black N 10.9 3.3 N N 0.00 0.0
Pepper, cayenne, ground 318 12.0 17.3 31.7 2.60 0.0
Pepper, white N 10.4 2.1 N N 0.00 0.0
Pepperami 551 22.3 51.1 0.6 19.50 4.63 0.38 0.29 N
Peppermint creams 365 0.6 Tr 96.9 Tr Tr 0.0
Peppermints 393 0.5 0.7 102.7 N N 0.0
Peppers, capsicum, chilli, green, raw 20 2.9 0.6 0.7 N 0.00 0.0
Peppers, capsicum, chilli, red, raw 26 1.8 0.3 4.2 Tr 0.0
Peppers, capsicum, green, boiled in salted water 18 1.0 0.5 2.6 0.10 0.00 0.0
Peppers, capsicum, green, raw 15 0.8 0.3 2.6 0.10 0.00 0.0
Peppers, capsicum, red, boiled in salted water 34 1.1 0.4 7.0 0.10 0.00 0.0
Peppers, capsicum, red, raw 32 1.0 0.4 6.4 0.10 0.00 0.0
Peppers, capsicum, yellow, raw 26 1.2 0.2 5.3 Tr 0.0
Peppers, stuffed with rice 78 1.5 2.2 14.0 0.34 Tr 0.0
Peppers, stuffed with vegetables, cheese topping 102 3.0 6.3 9.0 1.80 0.08 5.5
Pesto sauce 501 19.0 46.2 2.4 N 0.50 40.8
Petit pois, canned, drained 45 5.2 0.6 4.9 0.10 0.0
Petit pois, frozen, boiled in salted water 49 5.0 0.9 5.5 0.20 Tr 0.0
Petit pois, frozen, boiled in unsalted water 49 5.0 0.9 5.5 0.20 Tr 0.0
Pheasant, casseroled, meat only 15.6 1.81 0.12 0.09
Pheasant, roasted, meat only 220 27.9 12.0 0.0 4.10 0.10 (220.0)
Pheasant, roasted, meat only, weighed with bone 114 14.5 6.2 0.0 2.10 Tr (115.0)
Phyalis 53 1.8 0.2 11.1 Tr 0.0
Piccalilli 84 1.0 0.5 17.6 0.10 N 0.0
Pickle, chilli, oily 271 3.3 24.5 9.9 N 0.0
Pickle, lime, oily 178 1.9 15.5 8.3 N 0.0
Pickle, mango, oily 177 1.8 15.0 9.4 N 0.0
Pickle, mixed vegetables 21 0.3 0.4 3.4 0.10 0.0
Pickle, sweet 141 0.6 0.1 36.0 Tr Tr 0.0
Pie, Quorn and vegetable 179 7.8 10.5 14.2 4.44 0.34 28.3
Pie, spinach 185 6.7 14.2 8.0 5.03 N 50.5
Pie, vegetable 159 3.0 8.4 18.8 2.59 N 4.2
Pie, vegetable, wholemeal 153 3.6 8.6 16.4 2.61 N 4.2
Pigeon peas, dahl, dried, boiled in unsalted water 118 8.7 (0.5) (21.2) (0.10) 0.0
Pigeon peas, dahl, dried, raw 324 21.8 (1.9) 58.6 (0.40) 0.0
Pigeon peas, whole, dried, boiled in unsalted water 117 8.5 0.5 21.2 0.10 0.0
Pigeon peas, whole, dried, raw 317 20.0 1.9 58.6 0.40 0.0
Pigeon, roasted, meat only 187 29.0 7.9 0.0 N Tr N
Pigeon, roasted, meat only, weighed with bone 88 13.6 3.7 0.0 N Tr N
Pilaf, rice with spinach 104 3.5 2.5 17.8 0.42 Tr 0.0
Pilaf, rice with tomato 147 2.7 3.6 27.9 0.59 Tr 0.0
Pilau, egg and potato 127 4.0 3.9 20.4 0.81 N 60.1
Pilau, egg and potato, brown rice 129 4.0 3.7 21.1 0.81 N 60.1
Pilau, mushroom 138 2.4 4.4 23.9 2.45 N 9.3
Pilau, plain 142 2.3 4.6 24.8 2.55 0.00 9.7
Pilau, prawn 149 5.0 4.0 24.8 2.05 0.10 37.3
Pilau, vegetable 139 2.6 4.4 24.1 2.16 N 9.1
Pilchards, canned in tomato sauce 144 16.7 8.1 1.1 1.70 0.28 2.97 0.00 56.0
Pine nuts 688 14.0 68.6 4.0 4.60 0.00 0.0
Pineapple juice concentrate, unsweetened 184 1.3 0.1 47.5 Tr 0.0
Pineapple juice, unsweetened 41 0.3 0.1 10.5 Tr Tr 0.0
Pineapple, canned in juice 47 0.3 Tr 12.2 Tr 0.00 0.0
Pineapple, canned in syrup 64 0.5 Tr 16.5 Tr 0.00 0.0
Pineapple, dried 276 2.5 1.3 67.9 N 0.0
Pineapple, raw 41 0.4 0.2 10.1 Tr 0.00 0.0
Pineapple, raw, weighed with skin and top 22 0.2 0.1 5.3 Tr 0.00 0.0
Pinni 528 5.5 31.9 58.4 17.40 N 71.5
Pinto beans, dried, boiled in unsalted water 137 8.9 0.7 23.9 0.10 0.0
Pinto beans, dried, raw 327 21.1 1.6 57.1 0.20 0.0
Pinto beans, re-fried beans 107 6.2 1.1 15.3 N 0.0
Pistachio nuts, roasted and salted 601 17.9 55.4 8.2 7.40 0.00 0.0
Pistachio nuts, roasted and salted, weighed with shells 331 9.9 30.5 4.6 4.10 0.00 0.0
Pitta bread, white 255 9.1 1.3 55.1 0.20 Tr 0.0
Pizza base, raw 290 7.8 4.8 57.5 N N N
Pizza, cheese and tomato, deep pan 249 12.4 7.5 35.1 3.06 1.10 0.24 0.24 13.2
Pizza, cheese and tomato, french bread 230 10.6 7.8 31.4 N N N
Pizza, cheese and tomato, frozen 238 11.5 8.8 30.1 3.11 0.27 N
Pizza, cheese and tomato, homemade 237 9.1 11.8 25.2 5.30 22.0
Pizza, cheese and tomato, takeaway 263 13.4 8.9 34.5 3.90 1.10 0.23 0.31 17.6
Pizza, cheese and tomato, thin base 277 14.4 10.3 33.9 4.75 1.10 0.22 0.39 22.0
Pizza, cheese and tomato, wholemeal, homemade 228 10.0 12.1 21.0 5.40 22.0
Pizza, chicken topped, chilled 246 13.4 8.3 31.3 N N N
Pizza, fish topped, takeaway 226 13.3 7.5 28.0 3.24 1.13 0.19 0.34 25.4
Pizza, ham and pineapple, chilled 260 13.5 8.6 34.4 N N N
Pizza, meat topped 255 13.2 10.3 29.3 3.95 1.27 0.27 0.29 19.3
Pizza, tomato, homemade 193 3.3 10.6 22.6 1.50 0.0
Pizza, tomato, wholemeal, homemade 185 4.2 10.8 19.1 1.50 0.0
Pizza, vegetarian 216 10.8 6.9 29.6 N N N
Plaice, frozen, grilled 121 25.7 2.0 0.0 0.30 71.0
Plaice, frozen, grilled, weighed with bones and skin 110 23.4 1.8 0.0 0.30 65.0
Plaice, frozen, raw 72 15.2 1.2 0.0 0.20 42.0
Plaice, frozen, steamed 92 19.6 1.5 0.0 0.20 Tr 54.0
Plaice, frozen, steamed, weighed with bones and skin 66 14.1 1.1 0.0 0.20 Tr 39.0
Plaice, goujons, baked 304 8.8 18.3 27.7 N N 23.0
Plaice, goujons, fried in blended oil 426 8.5 32.3 27.0 (3.40) N 22.0
Plaice, goujons, fried in lard 425 8.5 32.1 27.0 (7.80) 36.0
Plaice, goujons, fried in sunflower oil 426 8.5 32.3 27.0 (3.60) 22.0
Plaice, grilled 96 20.1 1.7 0.0 0.30 51.0
Plaice, grilled, weighed with bones and skin 70 14.7 1.2 0.0 0.20 37.0
Plaice, in batter, fried in blended oil 257 15.2 16.8 12.0 1.80 N N
Plaice, in batter, fried in dripping 257 15.2 16.8 12.0 9.40 N N
Plaice, in batter, fried in retail blend oil 257 15.2 16.8 12.0 4.50 N
Plaice, in batter, fried in sunflower oil 257 15.2 16.8 12.0 2.00 N
Plaice, in crumbs, fried in blended oil 228 18.0 13.7 8.6 1.50 N N
Plaice, in crumbs, fried in lard 228 18.0 13.7 8.6 5.70 N
Plaice, in crumbs, fried in sunflower oil 228 18.0 13.7 8.6 1.60 N
Plaice, in crumbs, frozen, fried in blended oil 174 14.2 9.2 9.2 N N N
Plaice, in crumbs, frozen, fried in blended oil, weighed with bones and skin 129 10.5 6.8 6.8 N N
Plaice, raw 79 16.7 1.4 0.0 0.20 0.01 0.32 Tr 42.0
Plantain, boiled in unsalted water 112 0.8 0.2 28.5 0.10 0.00 0.0
Plantain, raw 117 1.1 0.3 29.4 0.10 0.00 0.0
Plantain, ripe, fried in oil 267 1.5 9.2 47.5 N 0.0
Plums, average, raw 36 0.6 0.1 8.8 Tr 0.00 0.0
Plums, average, raw, weighed with stones 34 0.5 0.1 8.3 Tr 0.00 0.0
Plums, average, stewed with sugar 70 0.5 0.1 17.9 Tr 0.00 0.0
Plums, average, stewed with sugar, weighed with stones 67 0.5 0.1 17.0 Tr 0.00 0.0
Plums, average, stewed without sugar 30 0.5 0.1 7.3 Tr 0.00 0.0
Plums, average, stewed without sugar, weighed with stones 29 0.5 0.1 6.9 Tr 0.00 0.0
Plums, canned in syrup 59 0.3 Tr 15.5 Tr 0.00 0.0
Plums, Victoria, raw 39 0.6 0.1 9.6 Tr 0.0
Plums, Victoria, raw, weighed with stones 37 0.5 0.1 9.0 Tr 0.0
Plums, Victoria, stewed without sugar 34 0.5 0.1 8.3 Tr 0.0
Plums, Victoria, stewed without sugar, weighed with stones 33 0.5 0.1 7.9 Tr 0.0
Plums, yellow, raw 25 0.5 0.1 5.9 Tr 0.0
Plums, yellow, raw, weighed with stones 24 0.5 0.1 5.7 Tr 0.0
Pollack, Alaskan, raw 72 16.6 0.6 0.0 (0.10) 71.0
Polony 281 9.4 21.1 14.2 N N 40.0
Pomegranate 51 1.3 0.2 11.8 Tr 0.0
Pomegranate juice, fresh 44 0.2 Tr 11.6 Tr 0.0
Pomegranate, weighed with skin 33 0.9 0.1 7.7 N 0.0
Pomelo 30 0.6 0.2 (6.8) Tr 0.0
Pomelo, weighed with peel and pips 18 0.4 0.1 (4.1) N 0.0
Pomfret, black, raw 99 18.8 2.6 0.0 (0.70) N
Pomfret, white, raw 92 18.3 2.1 0.0 0.60 N
Popcorn, candied 480 2.1 20.0 77.6 2.00 N 18.0
Popcorn, plain 593 6.2 42.8 48.7 4.30 N 0.0
Poppy seeds N 20.6 47.1 N 6.80 27.20 0.45 0.00 0.0
Pork and apple casserole 100 10.9 2.8 7.5 0.68 Tr 28.5
Pork and beef meatballs in tomato sauce 123 10.0 7.3 4.6 2.75 0.20 42.9
Pork and beef sausages, chilled, grilled 269 13.3 20.3 8.9 7.50 Tr 47.0
Pork and beef sausages, chilled, raw 276 10.2 23.0 7.5 8.40 0.20 48.0
Pork and beef sausages, frozen, raw 340 9.4 28.8 11.5 11.30 0.40 91.0
Pork and beef, economy sausages, chilled, fried 248 12.3 17.2 11.8 4.50 (0.10) (47.0)
Pork and beef, economy sausages, chilled, grilled 257 13.0 17.7 12.3 4.70 (0.10) (51.0)
Pork and beef, economy sausages, chilled, raw 259 10.2 20.5 8.9 7.50 2.41 0.21 0.11 43.0
Pork and chicken chow mein 72 8.5 1.7 5.8 0.34 Tr 29.5
Pork and egg pie 296 10.5 21.0 17.4 7.40 0.50 100.0
Pork and pineapple kebabs 170 14.4 9.9 5.9 2.62 0.07 41.0
Pork casserole, made with canned cook-in sauce 154 17.1 7.8 3.8 2.66 0.08 49.9
Pork chops in mustard and cream 273 14.6 21.1 1.3 8.22 0.20 54.3
Pork chops in mustard and cream, weighed with bone 239 12.8 18.5 1.1 7.19 0.19 47.5
Pork haslet 211 13.6 12.6 11.4 4.50 1.80 0.19 0.35 48.0
Pork pie, individual 363 10.8 25.7 23.7 9.70 3.04 0.24 0.42 45.0
Pork pie, mini 391 10.6 27.8 26.3 11.30 0.60 49.0
Pork pie, sliced 380 10.2 29.9 18.7 11.30 Tr 52.0
Pork roast, frozen, cooked 221 26.1 12.9 Tr 4.50 1.62 0.12 0.07 100.0
Pork sausages, chilled, fried 308 13.9 23.9 9.9 8.50 3.09 0.33 0.13 53.0
Pork sausages, chilled, grilled 294 14.5 22.1 9.8 8.00 0.10 53.0
Pork sausages, chilled, raw 286 11.8 22.7 9.2 8.60 2.77 0.26 0.11 62.0
Pork sausages, frozen, fried 316 13.8 24.8 10.0 8.80 0.20 (60.0)
Pork sausages, frozen, grilled 289 14.8 21.2 10.5 7.60 0.10 (60.0)
Pork sausages, frozen, raw 332 12.1 27.3 10.0 9.70 0.20 58.0
Pork sausages, raw, average 309 11.9 25.0 9.6 9.15 0.15 60.0
Pork sausages, reduced fat, chilled/frozen, fried 211 14.9 13.0 9.1 4.20 2.02 0.22 0.05 49.0
Pork sausages, reduced fat, chilled/frozen, grilled 230 16.2 13.8 10.8 4.90 0.10 55.0
Pork sausages, reduced fat, chilled/frozen, raw 180 13.0 10.6 8.7 3.70 1.46 0.13 0.06 44.0
Pork scratchings 606 47.9 46.0 0.2 16.58 3.21 26.00 0.18 129.2
Pork shoulder, cured, slices 103 16.9 3.6 0.9 1.20 0.48 0.07 0.03 58.0
Pork slices 163 23.3 7.6 0.4 2.60 Tr (70.0)
Pork spare ribs in black bean sauce 213 14.3 14.5 5.0 4.34 0.07 46.0
Pork spare ribs in black bean sauce, weighed with bone 122 8.2 8.2 2.9 2.48 Tr 25.7
Pork spare ribs, 'barbecue style' 302 20.8 22.2 4.9 6.42 0.11 69.5
Pork spare ribs, 'barbecue style', chilled/frozen, reheated 281 26.3 17.1 5.8 6.20 2.41 0.31 0.12 (160.0)
Pork spare ribs, 'barbecue style', chilled/frozen, reheated, weighed with bone 98 9.2 6.0 2.0 2.20 Tr (57.0)
Pork spare ribs, 'barbecue style', homemade, weighed with bone 142 9.7 10.3 2.3 3.00 Tr 31.7
Pork, belly joint, roasted, lean and fat 293 25.1 21.4 0.0 7.40 3.48 0.45 0.14 85.0
Pork, belly joint/slices, grilled, lean and fat 320 27.4 23.4 0.0 8.20 0.10 97.0
Pork, belly joint/slices, raw, lean and fat 258 19.1 20.2 0.0 7.30 0.10 71.0
Pork, belly joint/slices, raw, lean and fat, weighed with bone 238 17.6 18.6 0.0 6.70 0.10 65.0
Pork, chump chops, fried, lean and fat 293 24.6 21.6 0.0 7.00 0.10 84.0
Pork, chump chops, fried, lean and fat, weighed with bone 249 20.9 18.4 0.0 5.90 0.10 71.0
Pork, chump chops, raw, lean and fat 194 20.1 12.6 0.0 4.50 0.10 66.0
Pork, chump chops, raw, lean and fat, weighed with bone 194 17.3 9.8 0.0 3.90 0.10 57.0
Pork, chump steaks, fried, lean and fat 217 27.9 11.7 0.0 3.70 2.21 0.28 0.08 86.0
Pork, chump steaks, raw, lean and fat 151 21.3 7.3 0.0 2.60 Tr 66.0
Pork, crackling, cooked 550 36.2 45.0 0.0 15.30 0.30 105.0
Pork, diced, casseroled, lean and fat 184 30.8 6.8 0.0 2.00 Tr 92.0
Pork, diced, casseroled, lean only 184 31.7 6.4 0.0 1.88 1.48 0.12 0.02 99.0
Pork, diced, kebabs, grilled, lean 179 34.1 4.7 0.0 1.60 Tr 90.0
Pork, diced, kebabs, grilled, lean and fat 189 33.6 6.1 0.0 2.20 0.10 93.0
Pork, diced, raw, lean 122 21.4 4.0 0.0 1.40 0.58 0.08 Tr 63.0
Pork, diced, raw, lean and fat 147 20.5 7.2 0.0 2.50 Tr 65.0
Pork, diced, slow-cooked, lean 169 30.0 5.4 0.0 1.60 Tr 92.0
Pork, diced, slow-cooked, lean and fat 173 29.7 6.0 0.0 1.80 Tr 93.0
Pork, extra trimmed fat, raw 656 7.1 69.7 0.0 N N N
Pork, extra trimmed lean, raw 121 21.9 3.7 0.0 N N N
Pork, fat, cooked 515 14.2 50.9 0.0 17.90 0.30 98.0
Pork, fillet slices, grilled, lean 170 33.6 4.0 0.0 1.50 Tr 89.0
Pork, fillet slices, grilled, lean and fat 178 33.2 5.0 0.0 1.90 Tr 89.0
Pork, fillet strips, stir-fried, lean 182 32.1 5.9 0.0 1.30 2.13 0.10 0.02 90.0
Pork, fillet, raw, lean and fat 147 22.0 6.5 0.0 2.30 Tr 63.0
Pork, hand, shoulder joint, pressure cooked, lean 192 30.2 7.9 0.0 2.80 Tr 93.0
Pork, hand, shoulder joint, pressure cooked, lean and fat 269 24.9 18.8 0.0 6.50 0.10 96.0
Pork, hand, shoulder joint, raw, lean 121 20.8 4.2 0.0 1.40 Tr 64.0
Pork, hand, shoulder joint, raw, lean and fat 218 18.1 16.2 0.0 5.30 0.10 68.0
Pork, hand, shoulder joint, roasted, lean 202 30.8 8.8 0.0 3.00 Tr 105.0
Pork, hand, shoulder joint, roasted, lean and fat 259 27.5 16.5 0.0 5.70 0.10 105.0
Pork, leg joint, frozen, roasted, lean 193 32.4 7.0 0.0 2.40 Tr 98.0
Pork, leg joint, frozen, roasted, lean and fat 224 30.7 11.2 0.0 4.00 0.10 98.0
Pork, leg joint, lean and fat, raw 213 19.0 15.2 0.0 5.10 0.10 63.0
Pork, leg joint, lean and fat, roast, medium 215 30.9 10.2 0.0 3.60 1.29 0.17 0.04 100.0
Pork, leg joint, lean only, roast, medium 182 33.0 5.5 0.0 1.90 Tr 100.0
Pork, leg joint, microwaved, lean 178 33.6 4.8 0.0 1.70 Tr 105.0
Pork, leg joint, microwaved, lean and fat 252 29.3 15.0 0.0 5.30 0.10 100.0
Pork, leg joint, raw, lean 107 21.7 2.2 0.0 0.70 Tr 64.0
Pork, leg joint, raw, lean and fat, weighed with bone 185 16.5 13.2 0.0 4.40 0.10 55.0
Pork, leg joint, roasted well done, lean 185 34.7 5.1 0.0 1.80 Tr 105.0
Pork, leg joint, roasted well done, lean and fat 259 30.1 15.4 0.0 5.40 0.10 100.0
Pork, loin chops, barbecued, lean 186 31.1 6.8 0.0 2.40 Tr 82.0
Pork, loin chops, barbecued, lean and fat 255 28.3 15.8 0.0 5.70 0.10 87.0
Pork, loin chops, frozen, grilled, lean 213 32.9 9.0 0.0 3.10 Tr 87.0
Pork, loin chops, grilled, lean 184 31.6 6.4 0.0 2.20 Tr 75.0
Pork, loin chops, grilled, lean and fat 257 29.0 15.7 0.0 5.60 2.22 0.30 0.09 86.0
Pork, loin chops, microwaved, lean 191 34.0 6.1 0.0 2.10 Tr 105.0
Pork, loin chops, microwaved, lean and fat 248 30.2 14.1 0.0 4.90 2.14 0.31 0.07 100.0
Pork, loin chops, raw, lean and fat 270 18.6 21.7 0.0 8.00 0.10 61.0
Pork, loin chops, raw, lean and fat, weighed with bone 227 15.7 18.2 0.0 6.70 0.10 51.0
Pork, loin chops, roasted, lean 241 37.5 10.1 0.0 3.70 0.10 115.0
Pork, loin chops, roasted, lean and fat 301 31.9 19.3 0.0 7.00 0.10 110.0
Pork, loin chops, roasted, lean and fat, weighed with bone 229 24.2 14.7 0.0 5.30 0.10 92.0
Pork, loin joint, pot-roasted, lean 197 31.0 8.1 0.0 2.90 Tr 95.0
Pork, loin joint, pot-roasted, lean and fat 305 24.6 23.0 0.0 8.20 0.10 93.0
Pork, loin joint, raw, lean and fat 246 19.3 18.8 0.0 6.90 0.10 60.0
Pork, loin joint, raw, lean and fat, weighed with bone 199 15.6 15.2 0.0 5.60 0.10 49.0
Pork, loin joint, roasted, lean 182 30.1 6.8 0.0 2.40 Tr 78.0
Pork, loin joint, roasted, lean and fat 253 26.3 16.4 0.0 5.90 2.48 0.32 0.11 80.0
Pork, loin steaks, fried, lean 191 31.5 7.2 0.0 2.30 1.28 0.15 0.05 86.0
Pork, loin steaks, fried, lean and fat 276 27.5 18.4 0.0 6.00 0.10 90.0
Pork, loin steaks, raw, lean and fat 225 19.9 16.1 0.0 5.90 0.10 59.0
Pork, mince, raw 164 19.2 9.7 0.0 3.60 1.37 0.19 0.04 66.0
Pork, mince, stewed 191 24.4 10.4 0.0 3.90 1.39 0.17 0.08 81.0
Pork, spare rib chops, braised, lean 213 30.5 10.1 0.0 3.60 0.10 98.0
Pork, spare rib chops, braised, lean and fat 247 28.1 15.0 0.0 5.50 0.10 97.0
Pork, spare rib chops, braised, lean and fat, weighed with bone 190 21.6 11.5 0.0 4.20 0.10 75.0
Pork, spare rib chops, raw, lean and fat 186 18.5 12.4 0.0 4.50 0.10 67.0
Pork, spare rib chops, raw, lean and fat, weighed with bone 147 14.6 9.8 0.0 3.50 0.10 53.0
Pork, spare rib joint, pot-roasted, lean 201 30.0 9.0 0.0 3.20 0.10 92.0
Pork, spare rib joint, pot-roasted, lean and fat 260 24.4 18.0 0.0 6.70 0.10 92.0
Pork, spare rib joint, raw, lean and fat 218 17.6 16.4 0.0 6.00 0.10 68.0
Pork, spare rib joint, raw, lean and fat, weighed with bone 161 13.1 12.1 0.0 4.40 0.10 50.0
Pork, spare rib slices, grilled, lean and fat 292 29.2 19.5 0.0 7.50 2.16 0.25 0.12 115.0
Pork, spare rib slices, grilled, lean and fat, weighed with bone 132 13.1 8.8 0.0 3.40 Tr 55.0
Pork, spare rib slices, raw, lean and fat, weighed with bone 94 9.0 6.4 0.0 2.50 Tr 31.0
Pork, spare rib steaks, raw, lean and fat 168 18.7 10.4 0.0 3.70 0.10 66.0
Pork, spare ribs, raw, lean and fat 195 18.7 13.4 0.0 5.20 0.10 66.0
Pork, steaks, grilled, lean 169 33.9 3.7 0.0 1.30 0.53 0.06 0.02 99.0
Pork, steaks, grilled, lean and fat 198 32.4 7.6 0.0 2.70 Tr 100.0
Pork, steaks, raw, lean 120 22.4 3.4 0.0 1.20 Tr 62.0
Pork, steaks, raw, lean and fat 169 21.0 9.4 0.0 3.30 0.10 63.0
Pork, steaks, stewed, lean 176 33.6 4.6 0.0 1.30 Tr 105.0
Pork, steaks, stewed, lean and fat 199 31.0 8.3 0.0 2.40 0.10 100.0
Pork, stir-fried with vegetables 134 15.9 6.1 3.5 1.79 Tr 43.2
Pork, trimmed fat, raw 548 10.1 56.4 0.0 20.40 0.30 71.0
Pork, trimmed lean, raw 123 21.8 4.0 0.0 1.40 0.61 0.09 Tr 63.0
Pork, trotters and tails, boiled 280 19.8 22.3 0.0 N Tr N
Porridge, made with milk and water 80 3.1 3.1 10.4 1.48 0.07 7.2
Porridge, made with water 46 1.4 1.1 8.1 0.20 0.00 0.0
Porridge, made with whole milk 113 4.8 5.1 12.6 2.78 0.14 14.4
Port 157 0.1 0.0 12.0 0.00 0.00 0.0
Pot savouries 365 11.6 10.9 58.8 N N 0.0
Pot savouries, made up 103 3.3 3.1 16.7 N N 0.0
Potato and corn sticks 462 5.8 23.6 60.4 6.60 4.73 0.74 0.29 0.0
Potato and leek soup 56 1.7 2.8 6.2 1.55 N 6.9
Potato and tapioca snacks 481 3.9 24.8 64.6 5.50 7.23 0.43 0.26 0.0
Potato cakes, fried in lard 210 3.9 8.5 31.4 3.84 0.08 11.6
Potato cakes, fried in vegetable oil 210 3.9 8.5 31.4 2.14 0.08 6.0
Potato crisps 530 5.7 34.2 53.3 14.00 N N N 0.0
Potato crisps, crinkle cut 547 5.6 35.8 53.9 (14.60) 0.0
Potato crisps, jacket 510 6.4 32.4 51.3 (13.30) 0.0
Potato crisps, low fat 458 6.6 21.5 63.5 9.30 2.40 0.12 0.07 0.0
Potato crisps, square 433 6.4 21.2 57.7 (8.70) 0.0
Potato crisps, thick-cut 499 7.2 28.1 58.0 (11.50) 0.0
Potato crisps, thick, crinkle-cut 507 6.1 30.3 55.9 (12.40) 0.0
Potato croquettes, fried in blended oil 214 3.7 13.1 21.6 1.70 N 0.0
Potato flour 328 9.1 0.9 75.6 0.20 0.0
Potato fritters, battered, cooked 185 3.2 8.5 25.5 3.82 0.98 0.04 0.02 0.5
Potato rings 523 3.9 32.0 58.5 13.90 3.85 0.15 0.24 0.0
Potato waffles, frozen, cooked 243 3.2 12.9 30.3 5.01 1.34 0.09 0.27 0.0
Potato, leek and celery bake 122 4.4 6.5 12.6 3.90 17.0
Potatoes with eggs 316 7.8 23.8 19.1 4.30 172.0
Potatoes, duchesse 124 3.1 5.3 17.0 2.92 0.16 49.7
Poussin, raw, meat and skin 202 19.1 13.9 0.0 3.80 0.20 100.0
Poussin, raw, meat and skin, weighed with bone 117 11.1 8.1 0.0 2.20 0.10 58.0
Prawn crackers, takeaway 570 0.3 39.0 58.2 3.64 7.87 3.14 0.12 0.3
Prawns, boiled 99 22.6 0.9 0.0 0.20 0.00 (280.0)
Prawns, boiled, weighed with shells 37 8.6 0.3 0.0 0.10 0.00 (105.0)
Prawns, dried 281 62.4 3.5 0.0 (0.80) N
Prawns, frozen, raw 79 18.3 0.6 0.0 0.10 0.03 0.11 0.00 195.0
Prawns, raw 76 17.6 0.6 0.0 0.10 (195.0)
Premium sausages, chilled, fried 275 15.8 20.7 6.7 7.70 2.82 0.23 0.15 69.0
Premium sausages, chilled, grilled 292 16.8 22.4 6.3 8.20 (0.10) 72.0
Premium sausages, chilled, raw 243 13.4 18.7 5.7 6.90 2.46 0.26 0.09 63.0
Pretzels 381 9.1 3.5 79.2 0.80 0.0
Prickly pears 49 0.7 0.3 11.5 0.10 0.0
Processed peas, canned, re-heated, drained 99 6.9 0.7 17.5 0.10 Tr 0.0
Profiteroles with sauce 346 5.5 25.7 24.6 14.01 1.28 N
Progress 443 20.0 17.7 54.4 8.00 30.0
Progress, reconstituted 62 2.8 2.5 7.6 1.10 4.0
Prosobee 516 15.6 27.9 55.6 13.80 0.0
Prosobee, reconstituted 65 1.9 3.6 7.0 1.46 0.59 0.06 Tr 0.0
Protein substitute grill/burger, unbreaded, baked/grilled 10.5 1.89 0.10 1.38 15.3
Prune juice 57 0.5 0.1 14.4 Tr 0.0
Prunes 160 2.8 0.5 38.4 N 0.0
Prunes, canned in juice 79 0.7 0.2 19.7 Tr 0.00 0.0
Prunes, canned in syrup 90 0.6 0.2 23.0 Tr 0.00 0.0
Prunes, ready-to-eat 141 2.5 0.4 34.0 N 0.00 0.0
Prunes, ready-to-eat, weighed with stones 121 2.1 0.3 29.2 0.10 0.0
Prunes, stewed with sugar 103 1.3 0.2 25.5 Tr 0.0
Prunes, stewed with sugar, weighed with stones 95 1.2 0.2 23.5 Tr 0.0
Prunes, stewed without sugar 81 1.4 0.3 19.5 0.10 0.0
Prunes, stewed without sugar, weighed with stones 74 1.3 0.2 17.8 Tr 0.0
Prunes, weighed with stones 134 2.4 0.4 32.3 N 0.0
Puff pastry, frozen, raw 373 5.7 23.5 37.0 (11.17) (0.20) 57.0
Puffed potato products 517 2.2 33.0 56.2 9.70 4.13 0.91 1.92 0.0
Puffed Wheat 321 14.2 1.3 67.3 0.20 (0.54) (0.04) N 0.0
Pumpkin seeds 569 24.4 45.6 15.2 7.00 21.58 0.13 0.00 0.0
Pumpkin, boiled in salted water 13 0.6 0.3 2.1 0.10 0.00 0.0
Pumpkin, raw 13 0.7 0.2 2.2 0.10 0.00 0.0
Punjabi puri 537 7.3 35.1 51.1 8.30 11.22 0.18 0.05 0.0
Quark 74 14.6 Tr 4.0 Tr 1.0
Quarterpounder with cheese, takeaway 250 15.1 13.0 19.5 6.40 0.10 33.0
Quarterpounder, takeaway 249 14.6 13.6 18.3 6.40 N N
Queen of Puddings 195 5.1 7.9 34.2 4.21 0.22 89.2
Quiche, cheese and egg 315 12.4 22.3 17.1 9.94 N 132.6
Quiche, cheese and egg, wholemeal 309 13.1 22.5 14.3 9.97 N 132.6
Quiche, Lorraine 369 15.2 26.0 19.6 10.76 1.23 118.4
Quiche, Lorraine, wholemeal pastry 362 15.9 26.3 16.4 10.78 1.23 118.4
Quiche, mushroom 286 10.0 19.7 18.2 8.29 0.69 97.8
Quiche, mushroom, wholemeal 279 10.8 19.9 15.1 8.32 0.69 97.8
Quinces 26 0.3 0.1 6.3 Tr 0.0
Quinoa 309 13.8 5.0 55.7 0.50 0.0
Quorn korma 140 3.7 7.0 16.7 3.70 2.0
Quorn, pieces, as purchased 92 14.1 3.2 1.9 0.60 1.02 (0.37) 0.17 0.0
Rabbit casserole 97 11.4 4.8 2.2 1.41 0.05 27.4
Rabbit, raw, meat only 137 21.9 5.5 0.0 2.10 0.10 53.0
Rabbit, stewed, meat and fat 3.4 0.41 0.25 0.06
Rabbit, stewed, meat only 114 21.2 3.2 0.0 1.70 0.10 49.0
Rabbit, stewed, meat only, weighed with bone 68 12.7 1.9 0.0 1.00 Tr 49.0
Rack of lamb, raw, lean and fat 283 17.3 23.8 0.0 11.50 1.90 75.0
Rack of lamb, raw, lean and fat, weighed with bone 204 12.5 17.1 0.0 8.30 1.40 54.0
Rack of lamb, roasted, lean 225 27.1 13.0 0.0 6.20 0.90 96.0
Rack of lamb, roasted, lean and fat 363 23.0 30.1 0.0 14.80 0.90 0.45 2.29 97.0
Raddiccio, raw 14 1.4 0.2 1.7 N 0.0
Radish leaves, raw 33 3.5 0.5 3.5 N 0.0
Radish, red, raw 12 0.7 0.2 1.9 0.10 0.00 0.0
Radish, white/mooli, raw 15 0.8 0.1 2.9 Tr 0.0
Raisin Splitz 337 9.0 2.0 75.4 0.40 0.0
Raisins 272 2.1 0.4 69.3 N 0.00 0.0
Raita 57 4.2 2.2 5.8 0.07 7.4
Raita, yogurt and gram flour 103 3.3 6.7 8.1 4.23 N 17.3
Rambutan 69 1.0 0.4 16.3 N 0.0
Rape leaves, raw 37 3.8 0.3 4.8 N 0.0
Rapeseed oil 899 Tr 99.9 0.0 6.60 19.70 9.60 Tr 0.0
Raspberries, canned in syrup 88 0.6 0.1 22.5 Tr 0.00 0.0
Raspberries, frozen 26 1.2 0.3 4.9 0.10 0.0
Raspberries, raw 25 1.4 0.3 4.6 0.10 0.00 0.0
Raspberries, stewed with sugar 63 1.2 0.3 15.0 0.10 0.0
Raspberries, stewed without sugar 24 1.4 0.3 4.4 0.10 0.0
Ratatouille 82 1.3 7.0 3.8 0.87 Tr 0.0
Ratatouille, retail 78 1.2 6.6 3.7 0.80 0.0
Ravioli, canned in tomato sauce 70 3.0 2.2 10.3 0.80 Tr 6.0
Re-fried beans 169 7.0 9.5 15.0 1.86 0.65 0.2
Ready Brek 366 11.6 8.3 65.4 2.00 N N Tr 0.0
Red kidney beans, canned, re-heated, drained 100 6.9 0.6 17.8 0.10 Tr 0.0
Red kidney beans, dried, boiled in unsalted water 103 8.4 0.5 17.4 0.10 Tr 0.0
Red kidney beans, dried, raw 266 22.1 1.4 44.1 0.20 Tr 0.0
Red pea loaf 127 9.2 3.6 15.6 0.91 0.03 40.8
Red rice, boiled 80 1.8 0.4 18.5
Red rice, raw 354 7.4 1.6 76.0
Red snapper, fried in blended oil 126 24.5 3.1 0.0 0.60 46.0
Red snapper, fried in blended oil, weighed with bones and skin 64 12.5 1.6 0.0 0.30 23.0
Red snapper, fried in sunflower oil 126 24.5 3.1 0.0 0.70 46.0
Red snapper, fried in sunflower oil, weighed with bones and skin 64 12.5 1.6 0.0 0.30 23.0
Red snapper, raw 90 19.6 1.3 0.0 0.30 37.0
Red wine 68 0.1 0.0 0.2 0.00 0.00 0.0
Redcurrant jelly 240 0.3 Tr 63.8 0.00 0.0
Redcurrants, raw 21 1.1 Tr 4.4 N 0.0
Redcurrants, stewed with sugar 53 0.9 Tr 13.3 Tr 0.0
Redcurrants, stewed without sugar 17 0.9 Tr 3.8 Tr 0.0
Redfish, raw 98 18.4 2.7 0.0 0.50 42.0
Reduced fat cake 281 4.0 4.2 60.5 1.49 0.05 7.6
Reduced fat yogurt, frozen 2.0 0.05 0.01 0.06
Relish, burger/chilli/tomato 114 1.2 0.1 27.6 Tr Tr 0.0
Relish, corn/cucumber/onion 119 1.0 0.3 29.2 Tr N 0.0
Rhubarb, canned in syrup 31 0.5 Tr 7.6 Tr 0.00 0.0
Rhubarb, raw 7 0.9 0.1 0.8 Tr 0.00 0.0
Rhubarb, stewed with sugar 48 0.9 0.1 11.5 Tr 0.00 0.0
Rhubarb, stewed without sugar 7 0.9 0.1 0.7 Tr 0.00 0.0
Rice and black-eye beans 180 5.8 3.1 34.2 1.02 0.11 Tr
Rice and black-eye beans, brown rice 172 5.6 2.9 32.8 0.96 0.11 Tr
Rice and pigeon peas 172 5.0 3.0 33.3 0.96 0.11 Tr
Rice and pigeon peas, brown rice 165 4.9 2.8 32.0 0.90 0.11 Tr
Rice and red kidney beans 167 5.4 3.0 31.6 0.95 0.11 Tr
Rice and red kidney beans, brown rice 160 5.2 2.8 30.3 0.89 0.11 Tr
Rice and split peas 196 6.0 3.5 37.4 1.08 0.12 Tr
Rice and split peas, brown rice 187 5.8 3.3 36.0 1.01 0.12 Tr
Rice cakes 369 9.4 3.6 81.1 1.07 N N
Rice desserts, with fruit, individual, chilled 2.2 0.08 0.01 0.04 2.4
Rice flour 366 6.4 0.8 80.1
Rice flour cakes, glutinous, Chinese 290 3.5 6.2 58.8
Rice Krispies 382 6.1 1.0 92.9 0.30 Tr 0.0
Rice pudding, canned 85 3.3 1.3 16.1 0.76 0.06 0.01 0.03 (9.0)
Rice pudding, canned, low fat 71 3.5 0.8 13.4 (0.50) Tr N
Ricicles 378 4.0 0.7 94.9 0.20 Tr 0.0
Risotto, plain 233 3.5 9.7 35.1 2.10 N 0.2
Risotto, vegetable 147 4.1 6.5 19.2 1.02 Tr 0.0
Risotto, vegetable, brown rice 144 4.0 6.4 18.6 0.99 Tr 0.0
Rissoles, chick pea, fried in sunflower oil 244 8.0 16.9 16.0 2.12 0.01 25.9
Rissoles, chick pea, fried in vegetable oil 244 8.0 16.9 16.0 2.07 0.01 25.9
Rissoles, lentil, fried in sunflower oil 211 8.9 10.5 22.0 1.40 21.0
Rissoles, lentil, fried in vegetable oil 211 8.9 10.5 22.0 1.30 21.0
Rissoles, rice, fried in sunflower oil 216 5.6 8.8 30.8 1.30 25.0
Rissoles, rice, fried in vegetable oil 216 5.6 8.8 30.8 1.20 25.0
Rissoles, savoury 265 8.6 16.7 21.4 7.40 0.50 0.11 0.92 23.0
Rissoles, vegetable, fried in sunflower oil 120 1.5 7.4 12.7 1.02 0.13 Tr
Rissoles, vegetable, fried in vegetable oil 120 1.5 7.4 12.7 1.00 0.13 Tr
Rock cakes 401 5.4 16.9 60.6 N 1.24 37.0
Rock Salmon/Dogfish, in batter, fried in blended oil 295 14.7 21.9 10.3 (2.90) N N
Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones 274 13.7 20.4 9.6 (2.70) N N
Rock Salmon/Dogfish, in batter, fried in dripping 295 14.7 21.9 10.3 (9.60) N N
Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones 274 13.7 20.4 9.6 (8.90) N N
Rock Salmon/Dogfish, in batter, fried in retail blend oil 295 14.7 21.9 10.3 5.30 N
Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones 274 13.7 20.4 9.6 4.90 N
Rock Salmon/Dogfish, in batter, fried in sunflower oil 295 14.7 21.9 10.3 (3.10) N
Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones 274 13.7 20.4 9.6 (2.90) N
Rock Salmon/Dogfish, raw 154 16.6 9.7 0.0 1.40 76.0
Roe, cod, hard, coated in batter, fried 189 12.4 11.8 8.9 N N
Roe, cod, hard, fried in blended oil 202 20.9 11.9 3.0 1.60 N 315.0
Roe, cod, hard, raw 104 21.7 1.9 0.0 0.40 0.05 0.49 0.00 330.0
Roe, herring, soft, fried in blended oil 265 26.3 15.8 4.7 (2.60) N 895.0
Roe, herring, soft, raw 91 16.8 2.6 0.0 0.50 0.05 0.65 0.00 575.0
Rohu, raw 79 16.6 1.4 0.0 N N
Root beer 41 0.0 0.0 10.6 0.00 0.0
Rose wine, medium 71 0.1 0.0 2.5 0.00 0.00 0.0
Rosehip syrup, concentrated 232 Tr 0.0 61.9 0.00 0.00 0.0
Rosehip syrup, concentrated, made up 46 0.0 0.0 12.4 0.00 0.0
Rosemary, dried 331 4.9 15.2 46.4 N 0.00 0.0
Rosemary, fresh 99 1.4 4.4 13.5 N 0.0
Roulade, spinach 182 10.1 13.9 4.5 7.47 0.44 133.0
Rum baba 227 3.7 8.4 32.5 1.49 N 28.7
Runner beans, boiled in salted water 18 1.2 0.5 2.3 0.10 0.0
Runner beans, boiled in unsalted water 18 1.2 0.5 2.3 0.10 0.00 0.0
Runner beans, raw 22 1.6 0.4 3.2 0.10 0.00 0.0
Rusks, flavoured 401 6.8 9.0 78.1
Rusks, low sugar 414 8.6 9.7 77.8
Rusks, plain 408 6.5 7.9 82.8
Rusks, wholemeal 411 8.3 10.1 76.5
Rye bread 219 8.3 1.7 45.8 0.30 Tr 0.0
Rye flour, whole 335 8.2 2.0 75.9 0.30 0.82 0.13 0.00 0.0
Safflower oil 899 Tr 99.9 0.0 9.70 73.90 0.10 Tr 0.0
Saffron 310 11.4 5.9 61.5 N 0.0
Sage, dried, ground 315 10.6 12.7 42.7 7.00 0.00 0.0
Sage, fresh 119 3.9 4.6 15.6 2.60 0.0
Sago, raw 355 0.2 0.2 94.0 0.10 0.00 0.0
Salad cream 348 1.5 31.0 16.7 3.29 13.55 1.00 0.10 43.0
Salad cream, reduced calorie 194 1.0 17.2 9.4 2.55 8.86 0.28 0.00 7.0
Salad, bean, retail 147 4.2 9.3 12.8 1.00 0.0
Salad, beetroot 83 1.9 4.7 8.8 0.74 0.02 0.0
Salad, carrot and nut with French dressing, retail 218 2.1 17.6 13.7 1.70 0.0
Salad, carrot and nut with mayonnaise, retail 278 4.0 24.8 10.4 3.90 20.0
Salad, Florida, retail 224 0.9 20.5 9.7 3.00 20.0
Salad, Greek 131 2.7 12.5 1.9 3.33 N 9.8
Salad, green 12 0.7 0.3 1.8 0.05 0.00 0.0
Salad, pasta 154 4.1 7.9 18.0 1.23 0.11 N
Salad, pasta, wholemeal 131 3.1 7.5 13.8 1.10 6.0
Salad, potato, with French dressing 129 1.5 7.7 14.3 1.24 0.04 0.0
Salad, potato, with mayonnaise 239 1.6 20.8 12.2 3.16 0.34 20.5
Salad, potato, with mayonnaise, retail 287 1.5 26.5 11.4 3.90 26.0
Salad, potato, with reduced calorie dressing, retail 97 1.3 4.1 14.8 0.40 1.0
Salad, rice 165 3.0 7.5 23.1 1.14 Tr 0.0
Salad, rice, brown 167 3.0 7.4 23.7 1.14 Tr 0.0
Salad, tomato and onion 58 0.8 4.3 4.4 0.71 0.02 0.0
Salad, vegetable, canned 143 1.6 9.8 12.9 1.07 0.03 13.3
Salad, Waldorf 195 1.4 17.7 7.9 2.48 0.22 13.3
Salad, Waldorf, retail 397 2.1 39.6 8.6 5.40 33.0
Salami 438 20.9 39.2 0.5 14.60 4.10 0.37 0.15 83.0
Salmis of pheasant 106 10.0 5.7 2.4 1.71 0.17 75.1
Salmon en croute, retail 288 11.8 19.1 18.0 3.10 N 31.0
Salmon, grilled 215 24.2 13.1 0.0 2.50 0.00 60.0
Salmon, grilled, weighed with bones and skin 176 19.8 10.7 0.0 2.10 0.00 49.0
Salmon, pink, canned in brine, flesh and bones, drained 153 23.5 6.6 0.0 1.30 0.00 28.0
Salmon, pink, canned in brine, flesh only, drained 153 23.5 6.6 0.0 1.30 0.00 28.0
Salmon, raw 180 20.2 11.0 0.0 1.90 0.00 50.0
Salmon, red, canned in brine, flesh and bones, drained 153 23.5 6.6 0.0 1.30 28.0
Salmon, red, canned in brine, flesh only, drained 167 21.6 9.0 0.0 1.70 0.00 38.0
Salmon, smoked 142 25.4 4.5 0.0 (0.80) 0.00 35.0
Salmon, steamed 194 21.8 11.9 0.0 2.00 0.00 54.0
Salmon, steamed, weighed with bones and skin 150 16.8 9.2 0.0 1.60 0.00 42.0
Salsify, boiled in salted water 23 1.1 0.4 8.6 N 0.0
Salsify, raw 27 1.3 0.3 10.2 N 0.0
Salt 0 0.0 0.0 0.0 0.00 0.00 0.0
Samosas, vegetable, retail 217 5.1 9.3 30.0 1.09 2.48 0.77 0.32 0.8
Sandwich biscuits, cream filled 482 5.9 20.7 72.5 11.00 1.28 0.57 2.00 (51.0)
Sandwich biscuits, jam filled 439 5.6 17.3 69.5 7.19 1.87 0.13 1.32 N
Sandwich spread 186 1.2 9.8 23.5 1.12 4.44 0.34 0.11 16.0
Sandwich, Bacon, lettuce and tomato, white bread 235 8.2 12.4 24.1 2.82 0.10 17.8
Sandwich, Cheddar cheese and pickle, white bread 290 12.0 14.9 28.7 7.39 0.46 29.6
Sandwich, Chicken salad, white bread 175 10.7 5.3 22.6 1.15 0.04 26.0
Sandwich, Egg mayonnaise, white bread 249 8.4 12.0 28.5 2.35 0.10 110.6
Sandwich, Ham salad, white bread 167 8.2 4.5 25.0 0.93 0.02 12.2
Sandwich, Tuna mayonnaise, white bread 237 12.1 10.5 25.3 1.74 0.12 23.3
Sapodilla 69 0.6 0.9 15.5 N 0.0
Sardines, canned in brine, drained 172 21.5 9.6 0.0 N 0.00 60.0
Sardines, canned in oil, drained 220 23.3 14.1 0.0 2.90 2.60 2.27 0.10 65.0
Sardines, canned in tomato sauce 162 17.0 9.9 1.4 2.80 1.04 2.11 0.00 76.0
Sardines, grilled 195 25.3 10.4 0.0 3.00 N
Sardines, grilled, weighed with bones 119 15.4 6.3 0.0 1.80 N
Sardines, raw 165 20.6 9.2 0.0 2.70 N
Satsumas 36 0.9 0.1 8.5 Tr 0.00 0.0
Satsumas, weighed with peel 26 0.6 0.1 6.0 Tr 0.00 0.0
Sauce, curry, onion, with butter 253 1.3 24.8 6.6 16.03 0.85 63.4
Sauce, curry, onion, with vegetable oil 299 1.2 30.1 6.4 3.59 Tr 0.0
Sauce, curry, sweet 92 1.2 5.6 9.7 1.61 Tr 0.0
Sauce, curry, tomato and onion 201 1.7 19.1 6.1 2.27 Tr 0.0
Sauce, dry mix 338 9.3 6.5 64.5 N 0.0
Sauce, dry mix, made up 91 3.8 4.1 10.3 N (13.0)
Sauce, dry, casserole mix 330 9.7 3.9 68.2 N 0.0
Sauce, dry, casserole mix, made up 35 1.1 0.4 7.3 N 0.0
Sauce, tomato and mushroom 59 1.6 3.5 5.7 0.43 N 0.0
Sauce, tomato base, homemade 68 1.5 4.5 5.8 0.63 Tr 0.0
Sauerkraut 9 1.1 Tr 1.1 Tr 0.0
Sausage casserole N 12.0 10.9 5.2 3.65 0.04 40.0
Sausage roll, flaky pastry, cooked 29.0 2.40 0.25 2.96 60.9
Sausage rolls, flaky pastry, homemade 397 9.8 29.3 25.0 10.90 0.80 58.0
Sausage rolls, puff pastry 383 9.9 27.6 25.4 11.20 N N
Sausage rolls, short pastry, homemade 381 9.8 26.0 28.7 9.70 0.70 53.0
Saveloy, unbattered, takeaway 296 13.8 22.3 10.8 7.50 0.40 78.0
Savoury rice, cooked 142 2.9 3.5 26.3 1.10 0.00 Tr
Savoury rice, raw 415 8.4 10.3 77.4 3.20 0.00 1.0
Scallops, steamed 118 23.2 1.4 3.4 0.40 47.0
Scampi, in breadcrumbs, frozen, fried in blended oil 237 9.4 13.6 20.5 1.40 N 110.0
Scampi, in breadcrumbs, frozen, fried in sunflower oil 237 9.4 13.6 20.5 1.60 110.0
Scones, cheese 369 10.2 18.2 43.5 6.55 1.15 20.1
Scones, fruit, retail 315 6.5 8.7 56.2 2.39 1.14 5.8
Scones, plain 364 7.2 14.8 53.7 3.67 N 5.8
Scones, potato 293 4.8 15.6 35.4 3.52 1.19 3.2
Scones, wholemeal 328 8.8 14.6 43.0 3.55 N 5.5
Scones, wholemeal, fruit 330 8.2 13.1 47.6 N 0.91 4.8
Scotch broth 74 6.8 3.6 4.0 1.60 0.27 20.7
Scotch eggs, retail 241 12.0 16.0 13.1 4.30 2.74 0.58 0.23 165.0
Scotch pancakes 284 6.6 11.9 39.5 3.21 0.76 46.5
Scotch pancakes, retail 270 5.6 9.6 43.0 0.74 0.08 21.3
Seafood cocktail 87 15.6 1.5 2.9 0.30 N (115.0)
Seafood pasta, retail 110 8.9 4.8 7.6 2.80 N 41.0
Seakale, boiled 8 1.4 Tr 0.6 Tr 0.0
Seaweed, Irish moss, raw 8 1.5 0.2 Tr Tr 0.0
Seaweed, kombu, dried, raw 43 7.1 1.6 Tr 0.50 0.0
Seaweed, nori, dried, raw 136 30.7 1.5 Tr 0.40 0.0
Seaweed, wakame, dried, raw 71 12.4 2.4 Tr 0.30 0.0
Semi-skimmed milk, average 46 3.4 1.7 4.7 1.07 0.05 0.01 0.07 5.9
Semi-skimmed milk, pasteurised, average 46 3.5 1.7 4.7 1.07 0.05 0.01 0.07 5.9
Semi-skimmed milk, pasteurised, fortified plus SMP 51 3.7 1.6 5.8 1.00 (0.10) 7.0
Semi-skimmed milk, pasteurised, summer 46 3.5 1.7 4.5 1.01 0.08 6.0
Semi-skimmed milk, pasteurised, winter 47 3.4 1.7 4.9 0.98 0.05 5.7
Semi-skimmed milk, UHT 46 3.3 1.6 4.9 1.10 (0.10) 7.0
Semi-sweet biscuits 427 6.7 13.3 74.8 6.25 1.22 0.04 0.80 (31.0)
Semolina, raw 350 10.7 1.8 77.5
Sesame oil 898 0.2 99.7 0.0 14.60 43.10 0.30 Tr 0.0
Sesame prawn toasts, takeaway 29.8 6.52 1.57 0.01 43.7
Sesame seeds 598 18.2 58.0 0.9 10.48 25.35 0.15 0.00 0.0
Sev/ganthia 440 16.1 25.3 40.6 2.60 Tr 0.0
Sevyiaan 444 5.0 27.7 44.6 N N N
Shallots, raw 20 1.5 0.2 3.3 Tr 0.0
Shandy 24 Tr 0.0 5.0 0.00 0.0
Shandy, homemade 26 0.2 0.0 2.9 0.00 0.0
Shanghai nuts 34.8 8.55 0.00 0.23 0.3
Shark, raw 102 23.0 1.1 0.0 0.20 44.0
Sharon fruit 73 0.8 Tr 18.6 Tr 0.0
Sheeps milk, raw 93 5.4 5.8 5.1 3.58 0.29 0.06 0.38 12.0
Shepherd's pie 111 5.8 5.9 9.2 2.02 0.39 19.1
Shepherd's pie, vegetable 113 4.6 4.0 15.8 0.47 Tr 0.0
Shepherd's pie, vegetable, retail 101 1.9 4.9 13.3 2.00 7.0
Sherbert sweets 355 0.6 0.0 93.9 0.00 0.00 0.0
Sherry, dry 116 0.2 0.0 1.4 0.00 0.00 0.0
Sherry, medium 116 0.1 0.0 5.9 0.00 0.00 0.0
Sherry, sweet 136 0.3 0.0 6.9 0.00 0.00 0.0
Shish kebab in pitta bread with salad 155 13.5 4.1 17.2 1.50 0.20 33.0
Shish kebab, meat only 206 29.0 10.0 0.0 3.90 0.52 0.27 0.58 90.0
Shish kebabs, with onions and peppers 206 12.9 15.2 4.6 5.77 0.96 50.5
Short sweet biscuits 454 6.2 21.8 62.2 11.05 1.45 0.05 0.90 (37.0)
Shortbread 509 6.0 27.5 63.3 18.23 N (74.0)
Shortcake, chocolate, half coated 21.8 1.13 0.17 1.10
Shortcrust pastry, cooked 524 6.6 32.6 54.3 10.14 N 16.6
Shortcrust pastry, frozen, raw 440 4.5 28.4 44.3 3.24 0.83 1.07 41.0
Shortcrust pastry, raw 451 5.7 28.1 46.8 8.74 N 14.3
Shredded Wheat 332 11.2 2.1 71.7 0.34 0.90 0.07 0.01 0.0
Shreddies 346 9.8 1.9 77.3 0.40 Tr 0.0
Shrimps, boiled 117 23.8 2.4 Tr 0.40 (130.0)
Shrimps, boiled, weighed with shells 39 7.9 0.8 Tr 0.10 (42.0)
Shrimps, canned in brine, drained 94 20.8 1.2 Tr 0.20 0.00 (130.0)
Shrimps, dried 245 55.8 2.4 Tr (0.40) (505.0)
Shrimps, frozen 73 16.5 0.8 Tr (0.10) 0.00 (130.0)
Simply Double dessert topping 28.2 0.17 0.00 1.04
Skate, grilled 79 18.9 0.5 0.0 0.10 N
Skate, grilled, weighed with bones 59 14.0 0.3 0.0 Tr N
Skate, in batter, fried in blended oil 168 14.7 10.1 4.9 1.00 N N
Skate, in batter, fried in blended oil, weighed with bones 143 12.5 8.6 4.2 0.90 N N
Skate, in batter, fried in dripping 168 14.7 10.1 4.9 5.30 N
Skate, in batter, fried in dripping, weighed with bones 143 12.5 8.6 4.2 4.50 N
Skate, in batter, fried in retail blend oil 168 14.7 10.1 4.9 2.50 N
Skate, in batter, fried in retail blend oil, weighed with bones 143 12.5 8.6 4.2 2.10 N
Skate, in batter, fried in sunflower oil 168 14.7 10.1 4.9 1.10 N
Skate, in batter, fried in sunflower oil, weighed with bones 143 12.5 8.6 4.2 1.00 N
Skate, raw 64 15.1 0.4 0.0 Tr N
Skimmed milk, average 32 3.4 0.2 4.4 0.13 Tr 2.6
Skimmed milk, pasteurised, average 34 3.5 0.3 4.8 0.13 Tr Tr Tr 3.7
Skimmed milk, pasteurised, summer 32 3.5 0.2 4.4 0.10 2.6
Skimmed milk, pasteurised, winter 32 3.5 0.2 4.2 0.10 4.1
Skimmed milk, sterilised 35 2.9 0.3 5.4 0.30 Tr 2.0
Skimmed milk, UHT 27 2.8 0.1 3.9 N Tr 2.0
SMA, White Cap, reconstituted 63 1.5 3.6 6.9 1.62 0.60 0.03 Tr 3.0
Smacks 386 8.0 2.0 89.6 0.40 0.0
Smartie-type sweets 456 5.4 17.5 73.9 10.40 N (17.0)
Smatana 130 4.7 10.0 5.6 6.30 (27.0)
Snickers 497 9.4 27.8 55.8 10.90 0.40 4.0
Soda Bread 259 7.7 2.4 54.7 1.13 0.06 5.5
Soda, club 0 0.0 0.0 0.0 0.00 0.0
Soda, cream 51 0.0 0.0 13.3 0.00 0.0
Sorbet, fruit 97 0.2 0.3 24.8 N N 0.0
Souffle, cheese 256 11.4 19.6 9.2 7.69 0.96 163.4
Souffle, plain 202 7.6 14.8 10.1 4.25 0.79 162.6
Soup, low calorie, canned 20 0.9 0.2 4.0 Tr Tr 0.0
Soy sauce 43 3.0 Tr 8.2 0.00 0.00 0.0
Soya beans, dried, boiled in unsalted water 141 14.0 7.3 5.1 0.90 Tr 0.0
Soya beans, dried, raw 370 35.9 18.6 15.8 2.30 Tr 0.0
Soya dessert topping 18.7 9.59 1.30 0.22
Soya flour, full fat 447 36.8 23.5 23.5 2.90 11.68 1.66 0.00 0.0
Soya flour, low fat 352 45.3 7.2 28.2 0.90 3.58 0.51 0.00 0.0
Soya mince, granules 263 43.2 5.4 11.0 (0.70) 0.0
Soya oil 899 Tr 99.9 0.0 15.60 51.50 7.30 Tr 0.0
Soya, alternative to yogurt, fruit 73 2.1 1.8 12.9 0.29 0.92 0.13 0.00 0.0
Soya, non-dairy alternative to milk, sweetened, calcium enriched 43 3.1 2.4 2.5 0.38 N 0.0
Soya, non-dairy alternative to milk, unsweetened 26 2.4 1.6 0.5 0.24 0.81 0.12 Tr 0.0
Spaghetti bolognese 133 6.2 6.2 12.4 2.14 0.25 16.7
Spaghetti bolognese, chilled/frozen, reheated 108 9.3 5.7 5.3 2.30 0.33 0.13 0.24 N
Spaghetti bolognese, chilled/frozen, reheated, with spaghetti 106 6.1 2.9 14.8 1.07 0.06 0.11 N
Spaghetti, canned in bolognese sauce 86 3.3 3.0 12.2 4.0
Spaghetti, canned in tomato sauce 64 1.9 0.4 14.1 0.10 Tr 0.0
Spaghetti, white, boiled 104 3.6 0.7 22.2 0.10 Tr 0.0
Spaghetti, white, raw 342 12.0 1.8 74.1 0.20 Tr 0.0
Spaghetti, wholemeal, boiled 113 4.7 0.9 23.2 0.10 Tr 0.0
Spaghetti, wholemeal, raw 324 13.4 2.5 66.2 0.40 Tr 0.0
Special K 376 15.3 1.0 81.6 0.30 Tr 0.0
Spinach, boiled in salted water 19 2.2 0.8 0.8 0.10 0.00 0.0
Spinach, boiled in unsalted water 19 2.2 0.8 0.8 0.10 0.00 0.0
Spinach, canned, drained 19 2.8 0.5 (0.8) 0.10 0.0
Spinach, dried 211 24.3 6.9 13.8 (0.90) 0.0
Spinach, frozen, boiled in unsalted water 21 3.1 (0.8) 0.5 0.10 0.00 0.0
Spinach, raw 25 2.8 0.8 1.6 0.10 0.00 0.0
Spirits, 37.5% volume 207 Tr 0.0 Tr 0.00 0.0
Spirits, 40% volume 222 Tr 0.0 Tr 0.00 0.00 0.0
Split peas, dried, boiled in unsalted water 126 8.3 (0.9) 22.7 0.20 0.0
Split peas, dried, raw 328 22.1 (2.4) 58.2 0.40 0.0
Sponge cake 467 6.3 27.2 52.4 5.80 0.03 111.9
Sponge cake with butter icing 479 4.5 28.1 55.7 9.64 0.33 101.2
Sponge cake, butter cream, filling, retail 16.7 2.30 0.31 0.51
Sponge cake, fatless 301 10.0 6.9 53.0 1.89 0.07 226.5
Sponge cake, jam filled 302 4.2 4.9 64.2 1.60 N N
Sponge cake, with dairy cream and jam 280 4.3 10.9 43.9 N N 58.6
Sponge pudding 344 5.7 16.8 45.1 3.74 1.17 68.1
Sponge pudding, canned 265 3.1 9.1 45.4 4.98 0.46 0.04 0.65 32.0
Sponge pudding, with dried fruit 335 5.3 14.8 48.0 3.29 1.03 59.9
Sponge pudding, with jam or treacle 336 5.1 14.8 48.6 3.29 1.03 59.9
Spotted dick 346 4.8 16.6 47.3 N N N
Sprats, fried 415 24.9 35.0 0.0 (5.30) 125.0
Sprats, fried, weighed with bones 249 14.9 21.0 0.0 (3.20) 74.0
Sprats, raw 172 18.3 11.0 0.0 2.20 0.31 2.68 0.00 93.0
Spring greens, boiled in salted water 20 1.9 0.7 1.6 0.10 0.0
Spring greens, boiled in unsalted water 20 1.9 0.7 1.6 0.10 0.00 0.0
Spring greens, raw 33 3.0 1.0 3.1 0.10 Tr 0.0
Spring onions, bulbs and tops, raw 23 2.0 0.5 3.0 0.10 0.00 0.0
Spring onions, bulbs only, raw 35 0.9 Tr 8.5 Tr 0.0
Spring rolls, meat, takeaway 242 6.5 16.4 18.2 3.81 3.74 1.00 0.03 7.4
Squash, acorn, baked 56 1.1 0.1 12.6 Tr 0.0
Squash, acorn, raw 40 0.8 0.1 9.0 Tr 0.0
Squash, butternut, baked 32 0.9 0.1 7.4 Tr 0.0
Squash, butternut, raw 36 1.1 0.1 8.3 Tr 0.0
Squash, spaghetti, baked 23 0.7 0.3 4.3 0.10 0.0
Squash, spaghetti, raw 26 0.6 0.6 4.6 0.10 0.0
Squid, dried 313 63.3 4.6 (4.8) (1.00) (615.0)
Squid, frozen, raw 70 13.1 1.5 (1.0) 0.30 0.16 0.45 0.00 200.0
Squid, in batter, fried in blended oil 195 11.5 10.0 15.7 2.10 N 145.0
Squid, in batter, fried in sunflower oil 195 11.5 10.0 15.7 2.20 145.0
Squid, raw 81 15.4 1.7 (1.2) 0.40 225.0
Steak and kidney pie, double crust, homemade 330 13.8 21.0 22.7 6.69 0.73 89.7
Steak and kidney pie, single crust, homemade 261 16.5 15.1 15.7 4.87 0.80 112.3
Steak and kidney pudding, canned 204 8.3 11.6 17.7 5.30 0.80 54.0
Steak and kidney pudding, homemade 210 10.7 10.9 18.6 5.67 0.48 55.0
Steak and kidney/Beef pie, individual, chilled/frozen, baked 310 8.8 19.4 26.7 8.40 1.20 39.0
Steaklets, frozen, raw 293 15.3 24.3 3.4 10.10 0.90 58.0
Stewed steak with gravy, canned 158 16.2 10.1 0.6 4.70 0.40 38.0
Stock cubes, beef N 16.8 9.2 N 3.51 1.14 0.25 0.26 Tr
Stock cubes, chicken 237 15.4 15.4 9.9 N N Tr
Stock cubes, vegetable 253 13.5 17.3 11.6 N N 0.0
Stout, bottled 37 0.3 Tr 4.2 Tr 0.0
Stout, extra 39 0.3 Tr 2.1 Tr 0.0
Stout, Guinness 30 0.4 Tr 1.5 Tr 0.0
Stout, Mackeson 36 0.4 Tr 4.6 Tr 0.0
Strawberries, canned in syrup 65 0.5 Tr 16.9 Tr 0.00 0.0
Strawberries, frozen 33 0.7 0.1 7.8 Tr 0.0
Strawberries, raw 27 0.8 0.1 6.0 Tr 0.00 0.0
Strawberry tartlets 206 2.5 10.8 26.3 3.36 N N
Strong ale/barley wine 66 0.7 Tr 6.1 Tr 0.00 0.0
Stuffed cabbage leaves 100 7.0 4.5 8.3 1.88 0.30 34.2
Stuffed peppers 99 6.2 4.4 9.2 1.80 0.20 14.9
Stuffing mix, dried 338 9.9 5.2 67.2 2.40 N 5.0
Stuffing mix, dried, made up 97 2.8 1.5 19.3 0.80 N 1.0
Stuffing, sage and onion 269 6.1 15.1 29.0 3.10 N 54.1
Suet pudding 354 5.0 18.1 45.4 N N 19.7
Suet, shredded 826 Tr 86.7 12.1 49.90 (4.00) 82.0
Suet, vegetable 836 1.2 87.9 10.1 45.00 12.52 0.18 10.66 0.0
Sugar Puffs 381 6.1 1.0 92.7 0.15 0.41 0.03 Tr 0.0
Sugar-snap peas, boiled in salted water 33 3.1 0.3 4.7 N 0.0
Sugar-snap peas, raw 34 3.4 0.2 5.0 N 0.0
Sugar, brown 362 0.1 0.0 101.3 0.00 0.0
Sugar, Demerara 394 0.5 0.0 104.5 0.00 0.00 0.0
Sugar, icing 393 Tr 0.0 104.9 0.00 0.0
Sugar, white 394 Tr 0.0 105.0 0.00 0.00 0.0
Sultana Bran 316 9.0 2.0 69.8 0.40 Tr 0.0
Sultanas 275 2.7 0.4 69.4 N 0.00 0.0
Sunflower oil 899 Tr 99.9 0.0 12.00 63.20 0.10 Tr 0.0
Sunflower seeds 581 19.8 47.5 18.6 6.58 28.06 0.09 0.00 0.0
Sunflower seeds, toasted 602 20.5 49.2 19.3 6.80 29.10 0.10 0.00 0.0
Sunny Delight 39 Tr 0.2 10.0 Tr 0.00 0.0
Swede, boiled in salted water 11 0.3 0.1 2.3 Tr 0.0
Swede, boiled in unsalted water 11 0.3 0.1 2.3 Tr 0.00 0.0
Swede, raw 24 0.7 0.3 5.0 Tr 0.00 0.0
Sweet and sour chicken, takeaway 194 7.6 10.0 19.7 1.29 0.03 23.5
Sweet and sour pork 177 12.7 8.6 11.3 2.01 0.00 50.5
Sweet and sour pork, battered, takeaway 13.9 2.70 0.84 0.04 27.4
Sweet and sour pork, made with canned sweet and sour sauce 133 13.7 6.3 5.5 1.87 Tr 42.9
Sweet and sour pork, made with lean pork 162 13.2 6.6 11.3 1.37 N 49.4
Sweet and sour sauce, canned 44 0.4 0.1 10.6 0.10 0.00 0.0
Sweet and sour sauce, take-away 157 0.2 3.4 32.8 N N 0.0
Sweet potato and onion layer 124 3.3 2.5 23.3 1.50 0.08 7.2
Sweet potato, baked 115 1.6 0.4 27.9 0.20 0.0
Sweet potato, boiled in salted water 84 1.1 0.3 20.5 0.10 0.00 0.0
Sweet potato, raw 87 1.2 0.3 21.3 0.10 0.00 0.0
Sweet potato, steamed 84 1.1 0.3 20.4 0.10 0.0
Sweetbread, lamb, fried 217 28.7 11.4 0.0 N Tr N
Sweetbread, lamb, raw 131 15.3 7.8 0.0 3.00 Tr 260.0
Sweetcorn, baby, canned, drained 23 2.9 0.4 2.0 N 0.00 0.0
Sweetcorn, baby, fresh and frozen, boiled in salted water 24 2.5 0.4 2.7 N 0.0
Sweetcorn, dried 342 12.7 6.7 61.5 (0.70) 0.0
Sweetcorn, kernels, boiled in salted water 111 4.2 2.3 19.6 0.30 0.0
Sweetcorn, kernels, boiled in unsalted water 111 4.2 2.3 19.6 0.30 0.0
Sweetcorn, kernels, canned, re-heated, drained 122 2.9 1.2 26.6 0.20 0.00 0.0
Sweetcorn, kernels, raw 93 3.4 1.8 17.0 0.20 0.0
Sweetcorn, on-the-cob, whole, boiled in salted water 66 2.5 1.4 11.6 0.20 0.0
Sweetcorn, on-the-cob, whole, boiled in unsalted water 66 2.5 1.4 11.6 0.20 0.00 0.0
Sweetcorn, on-the-cob, whole, raw 54 2.0 1.0 9.9 0.10 0.0
Swiss roll 290 7.3 5.1 57.3 1.40 0.05 168.6
Swiss roll, chocolate, individual 386 4.3 16.8 58.1 7.02 1.26 0.22 2.23 86.0
Sword beans, raw 41 2.5 0.3 7.2 N 0.0
Swordfish, grilled 139 22.9 5.2 0.0 1.20 0.00 52.0
Swordfish, grilled, weighed with bones and skin 123 20.4 4.6 0.0 1.10 46.0
Swordfish, raw 109 18.0 4.1 0.0 0.90 41.0
Syrup, corn, dark 282 0.0 0.0 76.6 0.00 0.0
Syrup, golden 298 0.3 0.0 79.0 0.00 0.00 0.0
Syrup, golden, pouring 296 Tr 0.0 79.0 0.00 0.0
Syrup, maple 262 0.0 0.2 67.2 Tr 0.0
Szechuan prawns with vegetables, takeaway 83 7.8 4.7 2.5 0.66 1.04 0.35 Tr 55.6
Tabouleh 119 2.6 4.6 17.2 N Tr 0.0
Tagliatelle with ham, mushroom and cheese, chilled/frozen/longlife, reheated 139 5.6 7.1 14.1 2.70 0.46 0.08 0.38 22.0
Tagliatelle, with vegetables, retail 74 1.6 3.0 11.0 0.80 2.0
Tahini paste 607 18.5 58.9 0.9 8.40 N 0.0
Tamarillos 28 2.0 0.3 4.7 0.10 0.0
Tamarind 238 2.3 0.3 56.5 0.10 0.0
Tamarind leaves, fresh 115 5.8 2.1 18.2 N 0.0
Tamarind pulp 273 3.2 0.3 64.5 N 0.0
Tangerines 35 0.9 0.1 8.0 Tr 0.00 0.0
Tangerines, weighed with peel and pips 25 0.7 0.1 5.8 Tr 0.00 0.0
Tannia, raw 107 1.3 0.4 24.5 N 0.0
Tapioca, raw 359 0.4 0.1 95.0 Tr 0.00 0.0
Taramasalata 504 3.2 52.9 4.1 4.10 N 25.0
Taro leaves, raw 35 4.4 0.9 (2.6) 0.20 0.0
Taro leaves, steamed 19 2.4 0.5 (1.4) 0.10 0.0
Taro, baked 130 1.7 0.2 32.4 N 0.0
Taro, boiled in unsalted water 91 1.2 0.2 22.4 N 0.0
Taro, raw 106 1.4 0.2 26.2 N 0.0
Taro, steamed 99 1.3 0.2 24.5 N 0.0
Tarragon, dried, ground 295 22.8 7.2 42.8 N 0.0
Tarragon, fresh 49 3.4 1.1 6.3 N 0.0
Tartare sauce 299 1.3 24.6 17.9 N N 49.0
Tea whitener powder 14.8 0.04 0.00 0.12
Tea, black, infusion, average Tr 0.1 Tr Tr Tr Tr 0.0
Tea, black, infusion, strong Tr 0.1 Tr Tr Tr 0.0
Tea, black, infusion, weak Tr 0.1 Tr Tr Tr 0.0
Tea, Chinese, leaves, infusion 1 0.1 0.0 0.2 0.00 0.0
Tea, green, infusion Tr 0.1 0.0 Tr 0.00 0.0
Tea, herbal, infusion 1 0.0 Tr 0.2 Tr 0.0
Tea, infusion, average, with semi-skimmed milk 7 0.5 0.2 0.7 0.10 1.0
Tea, infusion, average, with whole milk 8 0.4 0.4 0.5 0.30 2.0
Tea, lemon, instant powder 306 Tr Tr 81.7 0.00 0.0
Tea, lemon, instant powder, with water 8 0.0 0.0 2.1 0.00 0.0
Teacakes, fresh 296 8.0 7.5 52.5 18.0
Teacakes, toasted 329 8.9 8.3 58.3 2.89 0.15 20.0
Tempeh 166 20.7 6.4 6.4 N 0.0
Tempeh burgers, fried in vegetable oil 194 7.7 8.2 23.8 N Tr 23.7
Thyme, dried, ground 276 9.1 7.4 45.3 2.70 0.00 0.0
Thyme, fresh 95 3.0 2.5 15.1 1.20 0.0
Tigernuts 403 4.3 23.8 45.7 4.00 0.0
Tilapia, raw 85 17.8 1.5 0.0 0.30 N
Tip Top dessert topping 112 4.9 6.5 9.0 5.94 0.08 0.02 0.07 3.7
Toad in the hole 292 12.0 18.9 19.7 7.08 0.16 103.4
Toad in the hole, made with skimmed milk and reduced fat sausages 200 12.7 8.7 19.0 2.88 0.06 89.6
Toffees, mixed 426 2.2 18.6 66.7 9.50 0.55 0.05 3.31 17.0
Tofu burger, baked 123 8.1 4.2 14.2 0.37 Tr 0.0
Tofu spread 208 4.4 20.2 2.4 3.00 0.29 18.0
Tofu, soya bean, fu juk 387 45.1 16.2 23.3 N 0.0
Tofu, soya bean, steamed 73 8.1 4.2 0.7 0.50 Tr 0.0
Tofu, soya bean, steamed, fried 261 23.5 17.7 2.0 N Tr 0.0
Tomato juice 14 0.8 Tr 3.0 Tr Tr 0.0
Tomato ketchup 115 1.6 0.1 28.6 Tr Tr 0.0
Tomato puree 76 5.0 0.3 14.2 Tr N 0.0
Tomato sauce, homemade 89 2.2 5.5 8.6 1.80 10.0
Tomato soup, cream of, canned 52 0.8 3.0 5.9 0.50 0.56 0.25 0.18 1.0
Tomato soup, cream of, canned, condensed 123 1.7 6.8 14.6 1.00 N (1.0)
Tomato soup, cream of, canned, condensed, as served 62 0.9 3.4 7.3 0.50 N Tr
Tomato soup, dried 392 4.8 14.3 65.1 6.00 0.50 0.05 3.09 2.0
Tomato soup, dried, as served 36 0.4 1.3 6.0 0.60 Tr Tr
Tomatoes, canned, whole contents 16 1.0 0.1 3.0 Tr 0.00 0.0
Tomatoes, cherry, raw 18 0.8 0.4 3.0 0.10 0.0
Tomatoes, fried in blended oil 91 0.7 7.7 5.0 0.70 0.0
Tomatoes, fried in corn oil 91 0.7 7.7 5.0 1.00 N 0.0
Tomatoes, fried in lard 91 0.7 7.7 5.0 4.20 0.00 7.0
Tomatoes, grilled 20 0.8 0.3 3.5 1.10 0.00 0.0
Tomatoes, raw 17 0.7 0.3 3.1 0.10 0.00 0.0
Tomatoes, stuffed with rice 212 2.1 13.4 22.2 2.00 0.0
Tomatoes, stuffed with vegetables 112 2.2 6.1 12.9 0.81 Tr 0.0
Tomatoes, sun dried 495 3.3 51.3 5.4 6.70 26.42 0.72 0.35 0.0
Tongue slices 201 18.7 14.0 Tr 6.00 0.65 0.21 0.68 115.0
Tongue, canned 213 16.0 16.5 Tr 6.40 N 110.0
Tongue, lamb, raw 193 15.3 14.6 0.0 N Tr 180.0
Tongue, ox, pickled, raw 220 15.7 17.5 0.0 N Tr 78.0
Tongue, ox, pickled, stewed 293 19.5 23.9 0.0 N Tr (100.0)
Tongue, ox, stewed 242 19.4 18.3 0.0 N Tr N
Tongue, sheep, stewed 289 18.2 24.0 0.0 N Tr (270.0)
Tonic water 33 0.0 0.0 8.8 0.00 0.00 0.0
Tonic wine 127 Tr 0.0 12.4 0.00 0.0
Torte, fruit 258 3.8 15.5 27.7 9.35 0.82 0.14 0.56 42.0
Tortilla chips 459 7.6 22.6 60.1 4.00 6.87 0.13 4.41 0.0
Tortillas, made with wheat flour 262 7.2 1.0 59.7 0.15 0.00 0.0
Trail mix 432 9.1 28.5 37.2 N N 0.0
Treacle tart 379 3.9 14.2 62.8 4.37 N 7.1
Treacle, black 257 1.2 0.0 67.2 0.00 0.00 0.0
Trifle, chocolate, individual 15.4 0.69 0.08 0.22 14.6
Trifle, frozen 138 2.2 5.8 20.6 3.20 N 20.0
Trifle, fruit, retail 164 2.6 9.0 19.5 5.56 0.37 0.07 0.20 12.8
Trifle, homemade 165 2.6 8.0 21.0 2.37 N 20.7
Trifle, with Dream Topping 151 2.7 6.1 21.5 1.37 N 14.9
Tripe and onions, stewed 93 8.4 2.7 9.4 1.54 0.08 58.6
Tripe, dressed, raw 33 7.1 0.5 0.0 0.20 Tr 64.0
Tripe, dressed, stewed 100 14.8 4.5 0.0 2.40 160.0
Trout, brown, raw 112 19.4 3.8 0.0 N N
Trout, brown, steamed 135 23.5 4.5 0.0 (1.00) 97.0
Trout, brown, steamed, weighed with bones 89 15.5 3.0 0.0 (0.70) 64.0
Trout, rainbow, grilled 135 21.5 5.4 0.0 1.10 0.46 1.25 0.00 70.0
Trout, rainbow, grilled, weighed with bones and skin 98 15.7 3.9 0.0 0.80 0.00 51.0
Trout, rainbow, raw 125 19.6 5.2 0.0 1.10 0.41 1.32 0.00 67.0
Truffles, mocha 488 6.2 24.9 63.8 15.00 13.0
Truffles, rum 528 5.9 32.8 54.2 19.01 N 126.8
Tuna pate 236 17.0 18.6 0.4 7.80 N 72.0
Tuna, canned in brine, drained 99 23.5 0.6 0.0 0.20 4.00 0.17 0.00 51.0
Tuna, canned in oil, drained 189 27.1 9.0 0.0 1.50 3.29 1.22 0.23 50.0
Tuna, raw 136 23.7 4.6 0.0 1.20 28.0
Turbot, grilled 122 22.7 3.5 0.0 0.90 N
Turbot, grilled, weighed with bones and skin 76 14.1 2.1 0.0 0.50 N
Turbot, raw 95 17.7 2.7 0.0 0.70 N
Turkey and pasta bake 130 11.6 6.3 7.2 2.90 0.16 37.0
Turkey pie, single crust, homemade 205 13.7 10.5 14.9 4.22 0.35 45.8
Turkey roast, frozen, cooked 170 26.7 7.0 Tr 2.50 0.96 0.07 0.09 71.0
Turkey roll 166 16.9 9.0 4.7 2.70 0.10 150.0
Turkey sausages, raw 8.6 1.24 0.04 0.17 88.9
Turkey slices 114 23.0 1.9 1.2 0.60 (0.00) (62.0)
Turkey steaks in crumbs, frozen, grilled 295 17.6 17.1 18.9 4.20 0.20 38.0
Turkey, breast, fillet, grilled, meat only 155 35.0 1.7 0.0 0.60 0.31 0.04 0.02 74.0
Turkey, dark meat, raw 104 20.4 2.5 0.0 0.80 Tr 86.0
Turkey, dark meat, roasted 177 29.4 6.6 0.0 2.00 0.10 120.0
Turkey, drumsticks, roasted, meat and skin 186 27.4 8.5 0.0 2.60 0.10 130.0
Turkey, drumsticks, roasted, meat and skin, weighed with bone 134 19.7 6.1 0.0 1.80 0.10 92.0
Turkey, drumsticks, roasted, meat only 162 27.5 5.8 0.0 1.70 0.10 115.0
Turkey, light meat, raw 105 24.4 0.8 0.0 0.30 Tr 57.0
Turkey, light meat, roasted 153 33.7 2.0 0.0 0.70 Tr 82.0
Turkey, light meat, self-basting, roasted 163 31.7 4.0 0.0 1.20 0.20 78.0
Turkey, meat, average, raw 105 22.6 1.6 0.0 0.50 Tr 70.0
Turkey, meat, average, roasted 166 31.2 4.6 0.0 1.40 0.10 100.0
Turkey, mince, stewed 176 28.6 6.8 0.0 2.00 1.92 0.20 0.07 120.0
Turkey, skin, dry, roasted 481 29.9 40.2 0.0 13.20 0.60 290.0
Turkey, skin, moist, roasted 372 21.6 31.7 0.0 10.50 0.50 210.0
Turkey, skin, raw 332 14.0 30.7 0.0 10.10 5.83 0.90 0.50 135.0
Turkey, stir-fried with vegetables 82 11.2 2.4 3.6 0.43 Tr 29.5
Turkey, strips, stir-fried 164 31.0 4.5 0.0 N N 72.0
Turkey, thighs, diced, casseroled, meat only 181 28.3 7.5 0.0 2.50 1.63 0.16 120.0
Turkish delight, with nuts 348 4.1 2.6 82.0 0.35 Tr 0.0
Turkish delight, without nuts 295 0.6 0.0 77.9 0.00 0.00 0.0
Turmeric, ground N 6.7 7.0 N 2.90 0.0
Turnip tops, boiled in unsalted water 13 2.7 Tr 0.2 N 0.0
Turnip, boiled in salted water 12 0.6 0.2 2.0 Tr 0.0
Turnip, boiled in unsalted water 12 0.6 0.2 2.0 Tr 0.00 0.0
Turnip, raw 23 0.9 0.3 4.7 Tr 0.00 0.0
Twiglets 383 11.3 11.7 62.0 4.90 N N N 0.0
Twix 492 4.6 24.1 68.5 11.70 5.00 4.0
Tzatziki 76 3.4 5.5 3.4 3.58 0.11 8.8
Vanilla Slices 364 4.0 16.4 53.4 5.11 N 35.2
Veal, escalope, fried 196 33.7 6.8 0.0 1.76 1.83 0.07 0.08 110.0
Veal, escalope, raw 106 22.7 1.7 0.0 0.60 Tr 52.0
Veal, mince, raw 144 20.3 7.0 0.0 2.90 0.30 62.0
Veal, mince, stewed 205 26.3 11.1 0.0 4.70 0.71 0.12 0.44 80.0
Vegebanger mix 393 36.9 15.3 28.8 4.95 2.40 0.10 1.70 0.0
Vegebanger mix, made up with water 148 13.9 5.8 10.9 2.30 0.0
Vegebanger mix, made up with water and egg 180 16.7 7.9 11.3 3.00 68.0
Vegebanger mix, made up with water and egg, fried in sunflower oil 281 18.1 18.2 12.2 4.40 74.0
Vegebanger mix, made up with water and egg, fried in vegetable oil 281 18.1 18.2 12.2 4.20 74.0
Vegebanger mix, made up with water, fried in sunflower oil 244 15.1 15.6 11.8 3.70 0.0
Vegebanger mix, made up with water, fried in vegetable oil 244 15.1 15.6 11.8 3.50 0.0
Vegeburger mix 364 30.4 12.6 34.5 4.30 0.0
Vegeburger mix, made up with water 137 11.5 4.8 13.0 1.60 0.0
Vegeburger mix, made up with water and egg 148 12.5 6.0 12.1 2.00 54.0
Vegeburger mix, made up with water and egg, fried in sunflower oil 218 13.4 12.9 13.0 2.90 58.0
Vegeburger mix, made up with water and egg, fried in vegetable oil 218 13.4 12.9 13.0 2.80 58.0
Vegeburger mix, made up with water and egg, grilled 163 13.7 6.6 13.3 2.10 59.0
Vegeburger mix, made up with water, fried in sunflower oil 205 12.3 11.6 13.9 2.50 0.0
Vegeburger mix, made up with water, fried in vegetable oil 205 12.3 11.6 13.9 2.40 0.0
Vegeburger mix, made up with water, grilled 150 12.6 5.2 14.3 1.80 0.0
Vegeburger, retail, fried in vegetable oil 245 15.9 17.0 7.5 N N
Vegeburger, retail, grilled 196 16.6 11.1 8.0 N N
Vegetable and cheese grill/burger, in crumbs, baked/grilled 240 7.0 14.0 23.0 4.64 2.78 0.32 0.82 N
Vegetable bake 131 4.3 7.2 13.1 2.92 0.33 11.2
Vegetable balti, takeaway 8.1 1.74 0.48 0.03 5.1
Vegetable curry, Thai, takeaway 8.2 1.15 0.27 0.01 19.5
Vegetable grill/burger, in crumbs, baked/grilled 12.8 3.30 0.58 0.71 5.1
Vegetable kiev, baked 229 9.9 13.7 17.6 4.95 2.50 0.27 1.89 12.8
Vegetable oil, blended, average 899 Tr 99.9 0.0 11.67 23.26 6.50 Tr 0.0
Vegetable pancake roll 218 6.6 12.5 21.0 3.50 0.0
Vegetable pate 173 7.5 13.4 5.9 4.64 1.84 0.54 0.16 Tr
Vegetable puree 70 3.6 4.4 4.3 N 0.0
Vegetable soup, canned 48 1.4 0.6 9.9 N N N
Vegetable soup, dried 296 11.6 3.9 57.3 N 0.0
Vegetable soup, dried, as served 22 0.9 0.3 4.2 N N 0.0
Vegetable soup, homemade 55 1.0 4.2 3.6 2.44 0.13 9.7
Vegetable stir fry mix, fried in corn oil 64 2.0 3.6 6.4 0.50 0.0
Vegetable stir fry mix, fried in sunflower oil 64 2.0 3.6 6.4 0.40 0.0
Vegetable stir fry mix, fried in vegetable oil 64 2.0 3.6 6.4 0.30 0.0
Vegetables, stir-fried, takeaway 52 1.8 4.1 2.1 0.77 0.30 0.23 Tr 1.0
Vegetarian sausages, baked/grilled 179 14.9 9.4 9.2 2.33 1.65 0.19 2.32 0.0
Venison in red wine and port 88 9.7 2.5 3.4 1.46 0.10 25.1
Venison, casseroled, meat only 3.7 0.52 0.26 0.15
Venison, raw 103 22.2 1.6 0.0 0.80 0.10 50.0
Venison, roast 165 35.6 2.5 0.0 N Tr N
Vermicelli, raw 355 8.7 0.4 78.3
Vermouth, dry 109 0.1 0.0 3.0 0.00 0.00 0.0
Vermouth, sweet 151 Tr 0.0 15.9 0.00 0.00 0.0
Vine leaves, preserved in brine 15 3.6 Tr 0.2 N 0.0
Vine leaves, stuffed with rice 263 2.8 18.0 23.8 2.62 Tr 0.0
Vinegar 22 0.4 0.0 0.6 0.00 0.00 0.0
Virtually fat free/diet yogurt, fruit,twin pot 0.1 0.01 0.01 0.00 1.2
Wafer biscuits, filled 537 4.7 30.1 66.0 20.66 0.40 N
Wafers, filled, chocolate, full coated 513 6.9 29.7 58.1 18.24 N N N 13.9
Waffles 340 8.8 17.1 40.1 9.90 0.53 108.3
Walnut oil 899 Tr 99.9 0.0 9.10 58.40 11.50 Tr 0.0
Walnuts 688 14.7 68.5 3.3 7.47 (39.29) (7.47) 0.00 0.0
Walnuts, weighed with shells 295 6.3 29.4 1.4 3.21 0.00 0.0
Water biscuits 440 10.8 12.5 75.8 N N N N N
Water chestnuts, canned, drained 31 0.9 Tr 7.4 N 0.0
Water chestnuts, raw 46 1.4 0.2 10.4 N 0.0
Water, distilled 0 0.0 0.0 0.0 0.00 0.00 0.0
Watercress, raw 22 3.0 1.0 0.4 0.30 0.00 0.0
Weetabix 352 11.2 2.7 75.5 0.60 Tr 0.0
Weetos 372 6.1 2.7 86.1 0.60 Tr 0.0
Welsh cakes 432 5.6 19.8 61.9 N 0.31 65.8
Welsh cheesecakes 432 5.3 23.9 52.0 6.27 1.29 55.7
Welsh rarebit 397 13.7 28.5 23.0 17.55 1.05 74.8
Welsh rarebit, wholemeal 387 14.2 27.5 21.9 16.76 1.02 71.0
Wheat crunchies 450 10.3 20.7 59.4 9.10 2.48 0.07 0.20 0.0
Wheat flour, brown 324 12.6 2.0 68.5 0.30 0.80 0.05 0.00 0.0
Wheat flour, patent 347 10.8 1.3 78.0
Wheat flour, white, breadmaking 341 11.5 1.4 75.3 0.20 0.00 0.0
Wheat flour, white, plain 341 9.4 1.3 77.7 0.20 0.48 0.03 0.00 0.0
Wheat flour, white, self-raising 330 8.9 1.2 75.6 0.20 0.00 0.0
Wheat flour, wholemeal 310 12.7 2.2 63.9 0.30 0.83 0.06 0.00 0.0
Wheatgerm 357 26.7 9.2 (44.7) 1.30 0.00 0.0
Wheatgerm bread 220 11.1 3.1 39.5 0.72 0.03 0.0
Wheatgerm oil 899 Tr 99.9 0.0 18.60 55.10 5.30 Tr 0.0
Whelks, boiled 89 19.5 1.2 Tr 0.20 0.07 0.21 0.00 125.0
Whelks, boiled, weighed with shells 30 6.6 0.4 Tr 0.10 0.00 43.0
Whey 25 1.0 0.2 5.1 0.10 Tr
Whey, dried 353 12.2 1.3 78.0 0.80 5.0
White bread, 'with added fibre' 230 7.6 1.5 49.6 0.40 Tr 0.0
White bread, 'with added fibre', toasted 273 9.0 1.8 59.0 0.50 Tr 0.0
White bread, average 235 8.4 1.9 49.3 0.62 0.04 0.00
White bread, Danish style 228 9.1 2.7 44.5 (0.50) (0.02) 0.0
White bread, farmhouse or split tin, freshly baked 236 9.0 2.0 48.4 0.49 0.05 0.0
White bread, French stick 263 9.0 1.9 56.1 0.34 0.01 0.0
White bread, fried in blended oil 503 7.9 32.2 48.5 2.80 N 0.0
White bread, fried in lard 498 8.1 32.2 46.8 12.50 N 30.0
White bread, large, crusty 243 8.8 2.0 50.5
White bread, large, tin 232 8.3 1.8 48.8
White bread, premium 230 8.3 2.3 47.0 N Tr N
White bread, Scottish batch, unwrapped 238 8.7 1.3 51.1
White bread, Scottish batch, wrapped 227 8.6 1.2 48.6
White bread, sliced 219 7.9 1.6 46.1 0.29 0.01 0.0
White bread, toasted 267 9.7 2.0 56.2 0.35 0.01 Tr
White bread, Vienna 263 9.3 3.3 52.2
White Cap SMA 511 12.2 28.1 55.8 12.70 21.0
White fish, dried, salted 148 34.5 1.1 0.0 N N
White pudding 450 7.0 31.8 36.3 N N 22.0
White rice, basmati, raw 359 7.4 0.5 79.8 N N 0.0
White rice, easy cook, boiled 138 2.6 1.3 30.9 0.30 0.00 0.0
White rice, easy cook, raw 383 7.3 3.6 85.8 0.90 1.26 3.00 0.00 0.0
White rice, flaked, raw 346 6.6 1.2 77.5
White rice, fried 144 2.5 4.1 25.9 0.59 Tr 0.0
White rice, glutinous, boiled 65 1.7 0.3 14.7
White rice, glutinous, raw 359 8.4 1.6 74.9
White rice, parboiled 364 6.7 1.0 79.3
White rice, polished, boiled 123 2.2 0.3 29.6
White rice, polished, raw 361 6.5 1.0 86.8
White rolls, crusty 262 9.2 2.2 54.9 0.51 0.05 0.0
White rolls, soft 254 9.3 2.6 51.5 0.62 0.05 0.0
White sauce packet mix 355 9.0 10.5 60.0 N N
White sauce, packet mix, made up with semi-skimmed milk 73 4.1 2.5 9.2 N 0.07 N
White sauce, packet mix, made up with skimmed milk 59 4.1 1.0 8.9 N Tr N
White sauce, packet mix, made up with whole milk 93 4.0 4.7 9.1 N 0.14 N
White sauce, savoury, made with semi-skimmed milk 130 4.4 8.0 10.7 2.41 0.07 6.4
White sauce, savoury, made with skimmed milk 114 4.3 6.4 10.4 1.41 0.49 2.9
White sauce, savoury, made with whole milk 151 4.2 10.3 10.6 3.95 0.15 15.1
White sauce, sweet, made with semi-skimmed milk 152 4.0 7.4 18.5 2.22 0.07 5.9
White sauce, sweet, made with skimmed milk 137 4.0 5.9 18.2 1.30 0.45 2.7
White sauce, sweet, made with whole milk 171 3.9 9.5 18.3 3.64 0.14 13.9
White wine, dry 66 0.1 0.0 0.6 0.00 0.00 0.0
White wine, medium 74 0.1 0.0 3.0 0.00 0.00 0.0
White wine, sparkling 74 0.3 0.0 5.1 0.00 0.00 0.0
White wine, sweet 94 0.2 0.0 5.9 0.00 0.00 0.0
Whitebait, in flour, fried 525 19.5 47.5 5.3 N N N
Whitecurrants, raw 26 1.3 Tr 5.6 Tr 0.0
Whitecurrants, stewed with sugar 57 1.0 Tr 14.2 Tr 0.0
Whitecurrants, stewed without sugar 22 1.1 Tr 4.8 Tr 0.0
Whiting, in crumbs, fried in blended oil 191 18.1 10.3 7.0 1.10 N N
Whiting, in crumbs, fried in blended oil, weighed with bones and skin 172 16.3 9.3 6.3 1.00 N N
Whiting, in crumbs, fried in dripping 191 18.1 10.3 7.0 5.70 N
Whiting, in crumbs, fried in dripping, weighed with bones and skin 172 16.3 9.3 6.3 5.20 N
Whiting, in crumbs, fried in sunflower oil 191 18.1 10.3 7.0 1.20 N
Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin 172 16.3 9.3 6.3 1.10 N
Whiting, raw 81 18.7 0.7 0.0 0.10 46.0
Whiting, steamed 92 20.9 0.9 0.0 0.10 Tr 55.0
Whiting, steamed, weighed with bones and skin 85 19.4 0.8 0.0 0.10 Tr 51.0
Whole chicken, corn-fed, raw 218 18.8 15.9 0.0 4.60 0.10 98.0
Whole chicken, corn-fed, raw, weighed with bone 142 12.2 10.3 0.0 3.00 0.10 64.0
Whole chicken, corn-fed, roasted, meat and skin 215 24.0 13.2 0.0 3.80 0.10 110.0
Whole chicken, corn-fed, roasted, meat and skin, weighed with bone 129 14.4 7.9 0.0 2.70 0.10 65.0
Whole chicken, raw 201 19.1 13.8 0.0 3.80 0.20 100.0
Whole chicken, raw, weighed with bone 131 12.4 9.0 0.0 2.50 0.10 66.0
Whole chicken, roasted, meat and skin 218 26.3 12.5 0.0 3.40 0.10 110.0
Whole chicken, roasted, meat and skin, weighed with bone 138 16.6 7.9 0.0 2.20 0.10 71.0
Whole milk yogurt, 'organic' 56 4.3 2.9 5.8 1.70 10.0
Whole milk yogurt, goats 63 3.5 3.8 3.9 2.50 11.0
Whole milk, average 66 3.3 3.9 4.5 2.51 0.14 14.0
Whole milk, pasteurised, average 66 3.3 3.9 4.6 2.48 0.10 0.02 0.14 13.5
Whole milk, pasteurised, summer 65 3.4 4.0 4.1 2.54 0.14 14.0
Whole milk, pasteurised, winter 67 3.3 3.9 5.0 2.54 0.14 13.0
Whole milk, sterilised 66 3.5 3.9 4.5 2.38 0.07 0.03 0.14 14.0
Whole milk, UHT 66 3.2 3.9 4.8 2.36 0.07 0.04 0.15 14.0
Whole turkey, raw 133 21.6 5.2 0.0 1.70 Tr 78.0
Whole turkey, raw, weighed with bone 93 15.1 3.6 0.0 1.10 Tr 55.0
Whole turkey, roasted 190 30.9 7.4 0.0 2.30 0.10 115.0
Whole turkey, roasted, weighed with bone 124 20.1 4.8 0.0 1.50 0.10 74.0
Wholemeal bread, average 217 9.4 2.5 42.0 0.46 0.04 0.0
Wholemeal bread, toasted 255 11.2 2.9 49.2 0.54 0.05 0.0
Wholemeal crackers 414 10.1 11.5 72.0 2.28 N 0.2
Wholemeal pastry, cooked 501 8.9 33.2 44.6 10.20 N 16.6
Wholemeal pastry, raw 433 7.7 28.7 38.5 8.81 N 14.3
Wholemeal rolls 244 10.4 3.3 46.1 0.80 N 0.0
Wholesoup', canned 41 2.8 0.2 7.4 Tr 1.0
Whopper burger 241 10.7 14.8 17.4 4.40 (0.30) 31.0
Wiener schnitzel 213 21.3 8.7 13.4 1.50 0.01 82.8
Winkles, boiled 72 15.4 1.2 Tr 0.20 0.12 0.23 0.00 105.0
Winkles, boiled, weighed with shells 14 2.9 0.2 Tr Tr 0.00 20.0
Wispa bar 34.2 1.54 0.13 0.36
Worcestershire sauce 65 1.4 0.1 15.5 Tr Tr 0.0
Wysoy 504 16.0 27.0 52.5 12.20 10.0
Wysoy, reconstituted 65 2.1 3.6 6.8 1.62 (0.60) (0.03) Tr 1.0
Yam, baked 153 2.1 0.4 37.5 0.10 0.0
Yam, boiled in salted water 133 1.7 0.3 33.0 0.10 0.0
Yam, boiled in unsalted water 133 1.7 0.3 33.0 0.10 0.00 0.0
Yam, raw 114 1.5 0.3 28.2 0.10 0.00 0.0
Yam, steamed 114 1.5 0.3 28.2 0.10 0.0
Yeast extract 180 40.7 0.4 3.5 N N 0.0
Yeast, bakers, compressed 53 11.4 0.4 1.1 N N 0.0
Yeast, dried 169 35.6 1.5 3.5 N N 0.0
Yogurt coated nuts and raisins 39.5 3.66 0.04 0.11 9.5
Yogurt powder 353 35.0 1.0 54.4 0.60 22.0
Yogurt, drinking 62 3.1 Tr 13.1 Tr Tr Tr
Yogurt, greek style, fruit 137 4.8 8.4 11.2 5.57 0.21 13.8
Yogurt, greek style, plain 133 5.7 10.2 4.8 6.75 0.23 0.05 0.21 16.7
Yogurt, greek, sheep 92 4.8 6.0 5.0 4.20 N (14.0)
Yogurt, infant, fruit flavour 90 3.8 3.7 11.1 2.45 0.08 0.02 0.08 3.5
Yogurt, low fat, fruit 78 4.2 1.1 13.7 (0.80) Tr (6.0)
Yogurt, low fat, plain 56 4.8 1.0 7.5 0.66 0.03 Tr 0.02 1.3
Yogurt, twinpot, thick and creamy with fruit 106 4.1 3.2 16.2 N N N
Yogurt, virtually fat free/diet, fruit 47 4.8 0.2 7.0 (0.10) Tr N
Yogurt, virtually fat free/diet, plain 54 5.4 0.2 8.2 (0.10) Tr N
Yogurt, whole milk, fruit 109 4.0 3.0 17.7 2.01 0.07 0.02 0.07 3.4
Yogurt, whole milk, plain 79 5.7 3.0 7.8 1.91 0.05 0.02 0.11 11.0
Yorkshire pudding, made with skimmed milk 186 6.7 7.5 24.4 3.36 0.26 60.6
Yorkshire pudding, made with whole milk 210 6.7 10.1 24.6 5.05 0.36 68.8


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