US Foods

Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

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Calories and Nutritional Information of Foods

• Calorie Finder - Look for high protein, high fiber, and low calorie foods!!
• Nutrition Database - Comprehensive list of foods with their nutritional values & glycemic load, organized A-Z.
• Glycemic Index of Foods - Database of Glycemic index values of foods organized A-Z.

• Protein rich foods list

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American Indian/Alaska Native Foods Baby Foods Baked Products Beef Products Beverages Breakfast Cereals Cereal Grains and Pasta Dairy and Egg Products

Fast Foods & Restaurant Foods Fats and Oils Fin and shellfish Fruits and Fruit Juices Lamb, Veal, and Game Products Legumes Meals & Entrees Nuts & Seeds

Pork Products Poultry Products Sausages and Luncheon Meats Snacks | Sweets Soups, Sauces, and Gravies Spices and Herbs Vegetables and Vegetable Products

52 weeks of weight loss and wellness videos

Glossary of healthy eating | Nutritional value of foods: UK Foods | US Foods | Dietary Supplements | Nutrition values of foods

 

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