Vegetables and Vegetable Products

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World's most comprehensive list of vegetables and vegetable products with their calories, carbohydrates and fiber content. Choose snacks that are low in total carbohydrates, low in calories and rich in fiber to reduce the chances of excess weight gain.

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories Per Measure
Alfalfa seeds, sprouted, raw 33 1.0 cup 0.69 0.6 8
Amaranth leaves, cooked, boiled, drained, with salt 132 1.0 cup 5.43 -- 28
Amaranth leaves, cooked, boiled, drained, without salt 132 1.0 cup 5.43 -- 28
Amaranth leaves, raw 28 1.0 cup 1.13 -- 6
Arrowhead, cooked, boiled, drained, with salt 12 1.0 corm, medium 1.94 -- 9
Arrowhead, cooked, boiled, drained, without salt 12 1.0 medium 1.94 -- 9
Arrowhead, raw 25 1.0 large 5.06 -- 25
Arrowroot, raw 120 1.0 cup, sliced 16.07 1.6 78
Artichokes, (globe or french), cooked, boiled, drained, with salt 120 1.0 artichoke, medium 13.67 10.3 61
Artichokes, (globe or french), cooked, boiled, drained, without salt 120 1.0 artichoke, medium 14.34 10.3 64
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 168 1.0 cup 15.42 7.7 76
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 168 1.0 cup 15.42 7.7 76
Artichokes, (globe or french), frozen, unprepared 84 0.33 package 6.51 3.3 32
Artichokes, (globe or french), raw 128 1.0 artichoke, medium 13.45 6.9 60
Arugula, raw 2 1.0 leaf 0.07 0 0
Asparagus, canned, drained solids 242 1.0 cup 5.95 3.9 46
Asparagus, canned, no salt added, solids and liquids 122 0.5 cup 3.03 1.2 18
Asparagus, canned, regular pack, solids and liquids 122 0.5 cup 3.03 1.2 18
Asparagus, cooked, boiled, drained 90 0.5 cup 3.7 1.8 20
Asparagus, cooked, boiled, drained, with salt 90 0.5 cup 3.7 1.8 20
Asparagus, frozen, cooked, boiled, drained, with salt 180 1.0 cup 3.46 2.9 32
Asparagus, frozen, cooked, boiled, drained, without salt 180 1.0 cup 3.46 2.9 32
Asparagus, frozen, unprepared 58 4.0 spears 2.38 1.1 14
Asparagus, raw 134 1.0 cup 5.2 2.8 27
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 58 1.0 cup 3.57 1.1 19
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 58 1.0 cup 3.87 1.1 20
Balsam-pear (bitter gourd), leafy tips, raw 4 1.0 leaf 0.13 -- 1
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 124 1.0 cup (1/2" pieces)" 5.36 2.5 24
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 124 1.0 cup (1/2" pieces)" 5.36 2.5 24
Balsam-pear (bitter gourd), pods, raw 93 1.0 cup (1/2" pieces)" 3.44 2.6 16
Bamboo shoots, canned, drained solids 131 1.0 cup (1/8" slices)" 4.22 1.8 25
Bamboo shoots, cooked, boiled, drained, with salt 120 1.0 cup (1/2" slices)" 1.82 1.2 13
Bamboo shoots, cooked, boiled, drained, without salt 120 1.0 cup (1/2" slices)" 2.3 1.2 14
Bamboo shoots, raw 151 1.0 cup (1/2" slices)" 7.85 3.3 41
Beans, fava, in pod, raw 126 1.0 cup 22.21 9.4 111
Beans, kidney, mature seeds, sprouted, raw 184 1.0 cup 7.54 -- 53
Beans, lima, immature seeds, canned, regular pack, solids and liquids 124 0.5 cup 16.53 4.5 88
Beans, mung, mature seeds, sprouted, canned, drained solids 125 1.0 cup 2.68 1 15
Beans, navy, mature seeds, sprouted, raw 104 1.0 cup 13.57 -- 70
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 94 0.333 package (10 oz) yields 29.03 8.1 152
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 94 0.333 package (10 oz) yields 29.03 8.1 152
Beans, pinto, immature seeds, frozen, unprepared 94 0.333 package (10 oz) 30.55 5.4 160
Beans, shellie, canned, solids and liquids 245 1.0 cup 15.17 8.3 74
Beans, snap, canned, all styles, seasoned, solids and liquids 114 0.5 cup 3.98 1.7 18
Beans, snap, green variety, canned, regular pack, solids and liquids 240 1.0 cup 7.85 3.6 36
Beans, snap, green, canned, no salt added, drained solids 153 1.0 cup 6.5 3.8 32
Beans, snap, green, canned, no salt added, solids and liquids 120 0.5 cup 4.2 1.8 18
Beans, snap, green, canned, regular pack, drained solids 153 1.0 cup solids 6.5 3.8 38
Beans, snap, green, cooked, boiled, drained, with salt 125 1.0 cup 9.85 4 44
Beans, snap, green, cooked, boiled, drained, without salt 125 1.0 cup 9.85 4 44
Beans, snap, green, frozen, all styles, microwaved 111 1.0 cup 7.75 3.8 44
Beans, snap, green, frozen, all styles, unprepared 121 1.0 cup 9.12 3.1 47
Beans, snap, green, frozen, cooked, boiled, drained without salt 135 1.0 cup 8.71 4 38
Beans, snap, green, frozen, cooked, boiled, drained, with salt 135 1.0 cup 7.91 4 35
Beans, snap, green, microwaved 116 1.0 cup 1/2" pieces" 7.44 3.9 45
Beans, snap, green, raw 100 1.0 cup 1/2" pieces" 6.97 2.7 31
Beans, snap, yellow, canned, no salt added, drained solids 153 1.0 cup 6.88 2 31
Beans, snap, yellow, canned, no salt added, solids and liquids 120 0.5 cup 4.2 1.8 18
Beans, snap, yellow, canned, regular pack, drained solids 153 1.0 cup 6.88 2 31
Beans, snap, yellow, canned, regular pack, solids and liquids 120 0.5 cup 4.2 1.8 18
Beans, snap, yellow, cooked, boiled, drained, with salt 125 1.0 cup 9.85 4.1 44
Beans, snap, yellow, cooked, boiled, drained, without salt 125 1.0 cup 9.85 4.1 44
Beans, snap, yellow, frozen, all styles, unprepared 121 1.0 cup 9.17 3.4 40
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 135 1.0 cup 7.91 4 35
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 135 1.0 cup 8.71 4 38
Beans, snap, yellow, raw 100 1.0 cup 1/2" pieces" 7.13 3.4 31
Beet greens, cooked, boiled, drained, with salt 144 1.0 cup (1" pieces)" 7.86 4.2 39
Beet greens, cooked, boiled, drained, without salt 144 1.0 cup (1" pieces)" 7.86 4.2 39
Beet greens, raw 38 1.0 cup 1.65 1.4 8
Beets, canned, drained solids 157 1.0 cup, diced 11.32 2.8 49
Beets, canned, no salt added, solids and liquids 246 1.0 cup 16.16 3 69
Beets, canned, regular pack, solids and liquids 246 1.0 cup 17.56 3 74
Beets, cooked, boiled, drained 85 0.5 cup slices 8.47 1.7 37
Beets, cooked, boiled. drained, with salt 85 0.5 cup slices 8.47 1.7 37
Beets, harvard, canned, solids and liquids 246 1.0 cup slices 44.72 6.2 180
Beets, pickled, canned, solids and liquids 227 1.0 cup slices 36.96 5.9 148
Beets, raw 136 1.0 cup 13 3.8 58
Borage, raw 89 1.0 cup (1" pieces)" 2.72 -- 19
Broadbeans, immature seeds, raw 109 1.0 cup 12.75 4.6 78
Broccoli raab, cooked 85 1.0 NLEA serving 2.65 2.4 28
Broccoli raab, raw 40 1.0 cup chopped 1.14 1.1 9
Broccoli, chinese, cooked 88 1.0 cup 3.35 2.2 19
Broccoli, cooked, boiled, drained, with salt 78 0.5 cup, chopped 5.6 2.6 27
Broccoli, cooked, boiled, drained, without salt 78 0.5 cup, chopped 5.6 2.6 27
Broccoli, flower clusters, raw 71 1.0 cup flowerets 3.72 -- 20
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 184 1.0 cup 9.84 5.5 52
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 184 1.0 cup 9.84 5.5 52
Broccoli, frozen, chopped, unprepared 156 1.0 cup 7.46 4.7 41
Broccoli, frozen, spears, cooked, boiled, drained, with salt 92 0.5 cup 4.92 2.8 26
Broccoli, frozen, spears, cooked, boiled, drained, without salt 92 0.5 cup 4.93 2.8 26
Broccoli, frozen, spears, unprepared 95 0.33 package (10 oz) 5.08 2.8 28
Broccoli, raw 91 1.0 cup chopped 6.04 2.4 31
Broccoli, stalks, raw 114 1.0 stalk 5.97 -- 32
Brussels sprouts, cooked, boiled, drained, with salt 21 1.0 sprout 1.49 0.5 8
Brussels sprouts, cooked, boiled, drained, without salt 21 1.0 sprout 1.49 0.5 8
Brussels sprouts, frozen, cooked, boiled, drained, with salt 155 1.0 cup 12.9 6.4 65
Brussels sprouts, frozen, cooked, boiled, drained, without salt 155 1.0 cup 12.9 6.4 65
Brussels sprouts, frozen, unprepared 95 0.33 package (10 oz) 7.47 3.6 39
Brussels sprouts, raw 88 1.0 cup 7.88 3.3 38
Burdock root, cooked, boiled, drained, with salt 125 1.0 cup (1" pieces)" 26.44 2.2 110
Burdock root, cooked, boiled, drained, without salt 125 1.0 cup (1" pieces)" 26.44 2.2 110
Burdock root, raw 118 1.0 cup (1" pieces)" 20.46 3.9 85
Butterbur, (fuki), raw 94 1.0 cup 3.39 -- 13
Butterbur, canned 124 1.0 cup, chopped 0.47 -- 4
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 170 1.0 cup, shredded 3.03 1.7 20
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 170 1.0 cup, shredded 3.03 1.7 20
Cabbage, chinese (pak-choi), raw 70 1.0 cup, shredded 1.53 0.7 9
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 119 1.0 cup, shredded 2.87 2 17
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 119 1.0 cup, shredded 2.87 2 17
Cabbage, chinese (pe-tsai), raw 76 1.0 cup, shredded 2.45 0.9 12
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 35 0.5 cup, shredded 1.88 0.8 8
Cabbage, common (danish, domestic, and pointed types), stored, raw 35 0.5 cup, shredded 1.88 0.8 8
Cabbage, common, cooked, boiled, drained, with salt 75 0.5 cup, shredded 4.13 1.4 17
Cabbage, cooked, boiled, drained, without salt 75 0.5 cup, shredded 4.13 1.4 17
Cabbage, japanese style, fresh, pickled 150 1.0 cup 8.5 4.6 45
Cabbage, mustard, salted 128 1.0 cup 7.21 4 36
Cabbage, napa, cooked 109 1.0 cup 2.43 -- 13
Cabbage, raw 89 1.0 cup, chopped 5.16 2.2 22
Cabbage, red, cooked, boiled, drained, with salt 22 1.0 leaf 1.53 0.6 6
Cabbage, red, cooked, boiled, drained, without salt 22 1.0 leaf 1.53 0.6 6
Cabbage, red, raw 89 1.0 cup, chopped 6.56 1.9 28
Cabbage, savoy, cooked, boiled, drained, with salt 145 1.0 cup, shredded 7.84 4.1 35
Cabbage, savoy, cooked, boiled, drained, without salt 145 1.0 cup, shredded 7.84 4.1 35
Cabbage, savoy, raw 70 1.0 cup, shredded 4.27 2.2 19
CAMPBELL'S, Organic Tomato juice 243 8.0 fl oz 10.01 1.9 51
CAMPBELL'S, Tomato juice 243 8.0 fl oz 10.01 1.9 51
CAMPBELL'S, Tomato juice, low sodium 243 8.0 fl oz 10.01 1.9 51
CAMPBELL'S, V8 100% Vegetable Juice 243 8.0 fl oz 10.01 1.9 51
CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite 243 8.0 fl oz 7 1 34
CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 243 8.0 fl oz 11.01 1.9 51
CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 243 8.0 oz 11.01 1.9 51
CAMPBELL'S, V8 Vegetable Juice, High Fiber V8 243 8.0 fl oz 13.1 5.1 61
CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot 243 8.0 fl oz 11.01 1.9 51
CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8 243 8.0 fl oz 10.01 1.9 51
CAMPBELL'S, V8 Vegetable Juice, Organic V8 243 8.0 fl oz 11.01 1.9 49
CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 243 8.0 fl oz 10.01 1.9 51
Cardoon, raw 178 1.0 cup, shredded 7.24 2.8 30
Carrot juice, canned 236 1.0 cup 21.9 1.9 94
Carrot, dehydrated 74 1.0 cup 58.88 17.5 252
Carrots, baby, raw 15 1.0 large 1.24 0.4 5
Carrots, canned, no salt added, drained solids 146 1.0 cup, sliced 8.09 2.2 36
Carrots, canned, no salt added, solids and liquids 123 0.5 cup slices 6.59 2.2 28
Carrots, canned, regular pack, drained solids 146 1.0 cup, sliced 8.09 2.2 36
Carrots, canned, regular pack, solids and liquids 123 0.5 cup slices 6.61 2.2 28
Carrots, cooked, boiled, drained, with salt 9.7 1.0 tbsp 0.8 0.3 3
Carrots, cooked, boiled, drained, without salt 9.7 1.0 tbsp 0.8 0.3 3
Carrots, frozen, cooked, boiled, drained, with salt 146 1.0 cup slices 11.29 4.8 54
Carrots, frozen, cooked, boiled, drained, without salt 146 1.0 cup, sliced 11.29 4.8 54
Carrots, frozen, unprepared 64 0.5 cup slices 5.06 2.1 23
Carrots, raw 128 1.0 cup chopped 12.26 3.6 52
Cassava, raw 206 1.0 cup 78.4 3.7 330
Catsup 17 1.0 tbsp 4.46 0.1 19
Catsup, low sodium 17 1.0 tbsp 4.37 0.1 16
Cauliflower, cooked, boiled, drained, with salt 62 0.5 cup (1" pieces)" 2.55 1.4 14
Cauliflower, cooked, boiled, drained, without salt 62 0.5 cup (1" pieces)" 2.55 1.4 14
Cauliflower, frozen, cooked, boiled, drained, with salt 180 1.0 cup (1" pieces)" 5.69 4.9 31
Cauliflower, frozen, cooked, boiled, drained, without salt 180 1.0 cup (1" pieces)" 6.75 4.9 34
Cauliflower, frozen, unprepared 66 0.5 cup (1" pieces)" 3.09 1.5 16
Cauliflower, green, cooked, no salt added 90 0.2 head 5.65 3 29
Cauliflower, green, cooked, with salt 62 0.5 cup (1" pieces)" 3.89 2 20
Cauliflower, green, raw 64 1.0 cup 3.9 2 20
Cauliflower, raw 107 1.0 cup chopped (1/2" pieces)" 5.32 2.1 27
Celeriac, cooked, boiled, drained, with salt 155 1.0 cup pieces 9.14 -- 42
Celeriac, cooked, boiled, drained, without salt 155 1.0 cup pieces 9.14 1.9 42
Celeriac, raw 156 1.0 cup 14.35 2.8 66
Celery, cooked, boiled, drained, with salt 150 1.0 cup, diced 6 2.4 27
Celery, cooked, boiled, drained, without salt 150 1.0 cup, diced 6 2.4 27
Celery, raw 101 1.0 cup chopped 3 1.6 16
Celtuce, raw 8 1.0 leaf 0.29 0.1 1
Chard, swiss, cooked, boiled, drained, with salt 175 1.0 cup, chopped 7.23 3.7 35
Chard, swiss, cooked, boiled, drained, without salt 175 1.0 cup, chopped 7.23 3.7 35
Chard, swiss, raw 36 1.0 cup 1.35 0.6 7
Chayote, fruit, cooked, boiled, drained, with salt 160 1.0 cup (1" pieces)" 7.2 4.5 35
Chayote, fruit, cooked, boiled, drained, without salt 160 1.0 cup (1" pieces)" 8.14 4.5 38
Chayote, fruit, raw 132 1.0 cup (1" pieces)" 5.95 2.2 25
Chicory greens, raw 29 1.0 cup, chopped 1.36 1.2 7
Chicory roots, raw 60 1.0 root 10.51 0.9 43
Chicory, witloof, raw 53 1.0 head 2.12 1.6 9
Chives, freeze-dried 0.2 1.0 tbsp 0.13 0.1 1
Chives, raw 3 1.0 tbsp chopped 0.13 0.1 1
Chrysanthemum leaves, raw 51 1.0 cup, chopped 1.54 1.5 12
Chrysanthemum, garland, cooked, boiled, drained, with salt 100 1.0 cup (1" pieces)" 4.31 2.3 20
Chrysanthemum, garland, cooked, boiled, drained, without salt 100 1.0 cup (1" pieces)" 4.31 2.3 20
Chrysanthemum, garland, raw 25 1.0 cup (1" pieces)" 0.76 0.8 6
Collards, cooked, boiled, drained, with salt 190 1.0 cup, chopped 10.74 7.6 63
Collards, cooked, boiled, drained, without salt 190 1.0 cup, chopped 10.74 7.6 63
Collards, frozen, chopped, cooked, boiled, drained, with salt 170 1.0 cup, chopped 12.07 4.8 61
Collards, frozen, chopped, cooked, boiled, drained, without salt 170 1.0 cup, chopped 12.07 4.8 61
Collards, frozen, chopped, unprepared 95 0.33 package (10 oz) 6.14 3.4 31
Collards, raw 36 1.0 cup, chopped 1.95 1.4 12
Coriander (cilantro) leaves, raw 4 0.25 cup 0.15 0.1 1
Corn pudding, home prepared 250 1.0 cup 42.42 3 328
Corn with red and green peppers, canned, solids and liquids 227 1.0 cup 41.25 -- 170
Corn, sweet, white, canned, cream style, no salt added 256 1.0 cup 46.41 3.1 184
Corn, sweet, white, canned, cream style, regular pack 256 1.0 cup 47.67 3.1 189
Corn, sweet, white, canned, vacuum pack, no salt added 210 1.0 cup 40.82 4.2 166
Corn, sweet, white, canned, vacuum pack, regular pack 210 1.0 cup 40.82 4.2 166
Corn, sweet, white, canned, whole kernel, drained solids 164 1.0 cup 30.49 3.3 133
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids 256 1.0 cup 39.45 1.8 164
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 256 1.0 cup 39.45 4.4 164
Corn, sweet, white, cooked, boiled, drained, with salt 89 1.0 ear, small (5-1/2" to 6-1/2"" long)" 19.32 2.4 86
Corn, sweet, white, cooked, boiled, drained, without salt 89 1.0 ear, small (5-1/2" to 6-1/2"" long)" 19.32 2.4 86
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 165 1.0 cup 32.27 4 132
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 165 1.0 cup 32.27 4 132
Corn, sweet, white, frozen, kernels cut off cob, unprepared 165 1.0 cup 34.2 4.8 145
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 165 1.0 cup kernels 36.84 4.6 155
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 165 1.0 cup kernels 36.84 3.5 155
Corn, sweet, white, frozen, kernels on cob, unprepared 165 1.0 cup kernels 38.78 4.6 162
Corn, sweet, white, raw 73 1.0 ear, small (5-1/2" to 6-1/2"" long)" 13.88 2 63
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 256 1.0 cup 35.48 4.4 156
Corn, sweet, yellow, canned, cream style, no salt added 256 1.0 cup 46.41 3.1 184
Corn, sweet, yellow, canned, cream style, regular pack 256 1.0 cup 46.41 3.1 184
Corn, sweet, yellow, canned, drained solids, rinsed with tap water 150 1.0 cup drained, rinsed 19.53 -- 111
Corn, sweet, yellow, canned, no salt added, solids and liquids 256 1.0 cup 35.48 4.4 156
Corn, sweet, yellow, canned, vacuum pack, no salt added 210 1.0 cup 40.82 4.2 166
Corn, sweet, yellow, canned, vacuum pack, regular pack 210 1.0 cup 40.82 4.2 166
Corn, sweet, yellow, canned, whole kernel, drained solids 164 1.0 cup 29.14 3.1 130
Corn, sweet, yellow, cooked, boiled, drained, with salt 89 1.0 ear small (5-1/2" to 6-1/2"" long)" 18.67 2.1 85
Corn, sweet, yellow, cooked, boiled, drained, without salt 89 1.0 ear small (5-1/2" to 6-1/2"" long)" 18.67 2.1 85
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 165 1.0 cup 31.84 4 134
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 136 1.0 cup 28.17 2.9 120
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 165 1.0 cup kernels 36.84 4.6 155
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 165 1.0 cup kernels 36.84 4.6 155
Corn, sweet, yellow, frozen, kernels on cob, unprepared 165 1.0 cup kernels 38.78 4.6 162
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 165 1.0 cup 30.87 4 130
Corn, sweet, yellow, raw 145 1.0 cup 27.12 2.9 125
Corn, yellow, whole kernel, frozen, microwaved 141 1.0 cup 36.48 3.7 185
Cornsalad, raw 56 1.0 cup 2.02 -- 12
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 165 1.0 cup 32.55 8.2 155
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 165 1.0 cup 33.53 8.2 160
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 170 1.0 cup 39.95 10.9 223
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 170 1.0 cup 40.39 10.9 224
Cowpeas (blackeyes), immature seeds, frozen, unprepared 160 1.0 cup 40.21 8 222
Cowpeas (blackeyes), immature seeds, raw 145 1.0 cup 27.3 7.2 130
Cowpeas, leafy tips, cooked, boiled, drained, with salt 53 1.0 cup, chopped 1.48 -- 12
Cowpeas, leafy tips, cooked, boiled, drained, without salt 53 1.0 cup, chopped 1.48 -- 12
Cowpeas, leafy tips, raw 36 1.0 cup, chopped 1.74 -- 10
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 95 1.0 cup 6.65 -- 32
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 95 1.0 cup 6.65 -- 32
Cowpeas, young pods with seeds, raw 94 1.0 cup 8.93 3.1 41
Cress, garden, cooked, boiled, drained, with salt 135 1.0 cup 5.13 0.9 31
Cress, garden, cooked, boiled, drained, without salt 135 1.0 cup 5.13 0.9 31
Cress, garden, raw 50 1.0 cup 2.75 0.6 16
Cucumber, peeled, raw 133 1.0 cup, pared, chopped 2.87 0.9 16
Cucumber, with peel, raw 52 0.5 cup slices 1.89 0.3 8
Dandelion greens, cooked, boiled, drained, with salt 105 1.0 cup, chopped 6.72 3 35
Dandelion greens, cooked, boiled, drained, without salt 105 1.0 cup, chopped 6.72 3 35
Dandelion greens, raw 55 1.0 cup, chopped 5.06 1.9 25
Dock, raw 133 1.0 cup, chopped 4.26 3.9 29
Drumstick leaves, cooked, boiled, drained, with salt 42 1.0 cup, chopped 4.68 0.8 25
Drumstick leaves, cooked, boiled, drained, without salt 42 1.0 cup, chopped 4.68 0.8 25
Drumstick leaves, raw 21 1.0 cup, chopped 1.74 0.4 13
Drumstick pods, cooked, boiled, drained, with salt 118 1.0 cup slices 9.65 5 42
Drumstick pods, cooked, boiled, drained, without salt 118 1.0 cup slices 9.65 5 42
Drumstick pods, raw 100 1.0 cup slices 8.53 3.2 37
Edamame, frozen, prepared 155 1.0 cup 15.41 8.1 189
Edamame, frozen, unprepared 118 1.0 cup 10.12 5.7 130
Eggplant, cooked, boiled, drained, with salt 99 1.0 cup (1" cubes)" 8.06 2.5 33
Eggplant, cooked, boiled, drained, without salt 99 1.0 cup (1" cubes)" 8.64 2.5 35
Eggplant, pickled 136 1.0 cup 13.29 3.4 67
Eggplant, raw 82 1.0 cup, cubes 4.82 2.5 20
Endive, raw 25 0.5 cup, chopped 0.84 0.8 4
Epazote, raw 0.8 1.0 tbsp 0.06 0 0
Eppaw, raw 100 1.0 cup 31.68 -- 150
Fennel, bulb, raw 87 1.0 cup, sliced 6.35 2.7 27
Fireweed, leaves, raw 23 1.0 cup, chopped 4.42 2.4 24
Fungi, Cloud ears, dried 28 1.0 cup 20.44 19.6 80
Garlic, raw 136 1.0 cup 44.96 2.9 203
Ginger root, raw 2 1.0 tsp 0.36 0 2
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 178 1.0 cup (1" pieces)" 24.48 5.2 96
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 178 1.0 cup (1" pieces)" 25.53 5.2 100
Gourd, dishcloth (towelgourd), raw 95 1.0 cup (1" pieces)" 4.13 1 19
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 146 1.0 cup (1" cubes)" 4.53 1.8 19
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 146 1.0 cup (1" cubes)" 5.39 1.8 22
Gourd, white-flowered (calabash), raw 58 0.5 cup (1" pieces)" 1.97 0.3 8
Grape leaves, canned 4 1.0 leaf 0.47 0.4 3
Grape leaves, raw 14 1.0 cup 2.42 1.5 13
HEALTHY REQUEST Tomato juice 243 8.0 fl oz 11.01 1.9 51
Hearts of palm, canned 146 1.0 cup 6.75 3.5 41
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 87 1.0 cup 8 -- 44
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 87 1.0 cup 8 -- 44
Hyacinth-beans, immature seeds, raw 80 1.0 cup 7.35 2.6 37
Jerusalem-artichokes, raw 150 1.0 cup slices 26.16 2.4 110
Jew's ear, (pepeao), raw 99 1.0 cup slices 6.68 -- 25
Jute, potherb, cooked, boiled, drained, with salt 87 1.0 cup 6.34 1.7 32
Jute, potherb, cooked, boiled, drained, without salt 87 1.0 cup 6.34 1.7 32
Jute, potherb, raw 28 1.0 cup 1.62 -- 10
Kale, cooked, boiled, drained, with salt 130 1.0 cup, chopped 7.32 2.6 36
Kale, cooked, boiled, drained, without salt 130 1.0 cup, chopped 7.32 2.6 36
Kale, frozen, cooked, boiled, drained, with salt 130 1.0 cup, chopped 6.8 2.6 39
Kale, frozen, cooked, boiled, drained, without salt 130 1.0 cup, chopped 6.8 2.6 39
Kale, frozen, unprepared 94 0.333 package (10 oz) 4.61 1.9 26
Kale, raw 67 1.0 cup, chopped 5.86 2.4 33
Kale, scotch, cooked, boiled, drained, with salt 130 1.0 cup, chopped 7.31 -- 36
Kale, scotch, cooked, boiled, drained, without salt 130 1.0 cup, chopped 7.32 1.6 36
Kale, scotch, raw 67 1.0 cup, chopped 5.57 1.1 28
Kanpyo, (dried gourd strips) 6.3 1.0 strip 4.1 0.6 16
Kohlrabi, cooked, boiled, drained, with salt 165 1.0 cup slices 11.04 1.8 48
Kohlrabi, cooked, boiled, drained, without salt 165 1.0 cup slices 11.04 1.8 48
Kohlrabi, raw 135 1.0 cup 8.37 4.9 36
Lambs quarters, cooked, boiled, drained, with salt 180 1.0 cup, chopped 9 3.8 58
Lambsquarters, cooked, boiled, drained, without salt 180 1.0 cup, chopped 9 3.8 58
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 124 1.0 leek 9.45 1.2 38
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 124 1.0 leek 9.45 1.2 38
Leeks, (bulb and lower leaf-portion), raw 89 1.0 cup 12.59 1.6 54
Leeks, (bulb and lower-leaf portion), freeze-dried 0.2 1.0 tbsp 0.15 0 1
Lemon grass (citronella), raw 67 1.0 cup 16.96 -- 66
Lentils, sprouted, raw 77 1.0 cup 17.05 -- 82
Lettuce, butterhead (includes boston and bibb types), raw 55 1.0 cup, shredded or chopped 1.23 0.6 7
Lettuce, cos or romaine, raw 47 1.0 cup shredded 1.55 1 8
Lettuce, green leaf, raw 36 1.0 cup shredded 1.03 0.5 5
Lettuce, iceberg (includes crisphead types), raw 72 1.0 cup shredded 2.14 0.9 10
Lettuce, red leaf, raw 28 1.0 cup shredded 0.63 0.3 4
Lima beans, immature seeds, canned, no salt added, solids and liquids 248 1.0 cup 33.06 8.9 176
Lima beans, immature seeds, cooked, boiled, drained, with salt 170 1.0 cup 40.19 9 209
Lima beans, immature seeds, cooked, boiled, drained, without salt 170 1.0 cup 40.19 9 209
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 180 1.0 cup 35.01 10.8 189
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 180 1.0 cup 35.01 10.8 189
Lima beans, immature seeds, frozen, baby, unprepared 164 1.0 cup 41.23 9.8 216
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 170 1.0 cup 32.84 9.9 175
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 170 1.0 cup 32.84 9.9 175
Lima beans, immature seeds, frozen, fordhook, unprepared 160 1.0 cup 31.73 8.8 170
Lima beans, immature seeds, raw 156 1.0 cup 31.47 7.6 176
Lotus root, cooked, boiled, drained, with salt 60 0.5 cup 9.61 1.9 40
Lotus root, cooked, boiled, drained, without salt 60 0.5 cup 9.61 1.9 40
Lotus root, raw 81 10.0 slices (2-1/2" dia)" 13.96 4 60
Malabar spinach, cooked 44 1.0 cup 1.19 0.9 10
Mountain yam, hawaii, cooked, steamed, with salt 145 1.0 cup, cubes 28.99 -- 119
Mountain yam, hawaii, cooked, steamed, without salt 145 1.0 cup, cubes 29 -- 119
Mountain yam, hawaii, raw 68 0.5 cup, cubes 11.08 1.7 46
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 124 1.0 cup 4.46 1 24
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 124 1.0 cup 5.2 1 26
Mung beans, mature seeds, sprouted, cooked, stir-fried 124 1.0 cup 13.13 2.4 62
Mung beans, mature seeds, sprouted, raw 104 1.0 cup 6.18 1.9 31
Mushrooms, brown, italian, or crimini, raw 87 1.0 cup whole 3.74 0.5 19
Mushrooms, canned, drained solids 156 1.0 cup 7.94 3.7 39
Mushrooms, Chanterelle, raw 54 1.0 cup 3.7 2.1 21
Mushrooms, enoki, raw 5 1.0 large 0.39 0.1 2
Mushrooms, maitake, raw 70 1.0 cup diced 4.88 1.9 22
Mushrooms, morel, raw 66 1.0 cup 3.37 1.8 20
Mushrooms, oyster, raw 148 1.0 large 9.01 3.4 49
Mushrooms, portabella, exposed to ultraviolet light, grilled 121 1.0 cup sliced 5.37 2.7 35
Mushrooms, portabella, exposed to ultraviolet light, raw 86 1.0 cup diced 3.33 1.1 19
Mushrooms, portabella, grilled 121 1.0 cup sliced 5.37 2.7 35
Mushrooms, portabella, raw 86 1.0 cup diced 3.33 1.1 19
Mushrooms, shiitake, cooked, with salt 145 1.0 cup pieces 20.87 3 81
Mushrooms, shiitake, cooked, without salt 145 1.0 cup pieces 20.87 3 81
Mushrooms, shiitake, dried 3.6 1.0 mushroom 2.71 0.4 11
Mushrooms, shiitake, raw 19 1.0 piece whole 1.29 0.5 6
Mushrooms, shiitake, stir-fried 89 1.0 cup whole 6.84 3.2 35
Mushrooms, straw, canned, drained solids 182 1.0 cup 8.44 4.6 58
Mushrooms, white, cooked, boiled, drained, with salt 156 1.0 cup pieces 8.25 3.4 44
Mushrooms, white, cooked, boiled, drained, without salt 156 1.0 cup pieces 8.25 3.4 44
Mushrooms, white, raw 70 1.0 cup, pieces or slices 2.28 0.7 15
Mushrooms, white, stir-fried 108 1.0 cup sliced 4.36 1.9 28
Mustard greens, cooked, boiled, drained, with salt 140 1.0 cup, chopped 6.31 2.8 36
Mustard greens, cooked, boiled, drained, without salt 140 1.0 cup, chopped 6.31 2.8 36
Mustard greens, frozen, cooked, boiled, drained, with salt 150 1.0 cup, chopped or diced 4.66 4.2 28
Mustard greens, frozen, cooked, boiled, drained, without salt 150 1.0 cup, chopped 4.66 4.2 28
Mustard greens, frozen, unprepared 146 1.0 cup, chopped 4.98 4.8 29
Mustard greens, raw 56 1.0 cup, chopped 2.62 1.8 15
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 180 1.0 cup, chopped 5.04 3.6 29
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 180 1.0 cup, chopped 5.04 3.6 29
Mustard spinach, (tendergreen), raw 150 1.0 cup, chopped 5.85 4.2 33
New zealand spinach, cooked, boiled, drained, with salt 180 1.0 cup, chopped 3.83 2.5 22
New Zealand spinach, cooked, boiled, drained, without salt 180 1.0 cup, chopped 3.83 2.5 22
New Zealand spinach, raw 56 1.0 cup, chopped 1.4 0.8 8
Nopales, cooked, without salt 149 1.0 cup 4.89 3 22
Nopales, raw 86 1.0 cup, sliced 2.86 1.9 14
Okra, cooked, boiled, drained, with salt 80 0.5 cup slices 3.61 2 18
Okra, cooked, boiled, drained, without salt 80 0.5 cup slices 3.61 2 18
Okra, frozen, cooked, boiled, drained, with salt 92 0.5 cup slices 5.9 1.9 31
Okra, frozen, cooked, boiled, drained, without salt 92 0.5 cup slices 5.9 1.9 27
Okra, frozen, unprepared 95 0.33 package (10 oz) 6.3 2.1 28
Okra, raw 100 1.0 cup 7.45 3.2 33
Onion rings, breaded, par fried, frozen, prepared, heated in oven 48 1.0 cup 16.22 1.1 132
Onion rings, breaded, par fried, frozen, unprepared 85 6.0 rings 25.95 1.5 219
Onions, canned, solids and liquids 63 1.0 onion 2.53 0.8 12
Onions, cooked, boiled, drained, with salt 210 1.0 cup 20.08 2.9 88
Onions, cooked, boiled, drained, without salt 210 1.0 cup 21.32 2.9 92
Onions, dehydrated flakes 5 1.0 tbsp 4.16 0.5 17
Onions, frozen, chopped, cooked, boiled, drained, with salt 15 1.0 tbsp chopped 0.9 0.3 4
Onions, frozen, chopped, cooked, boiled, drained, without salt 15 1.0 tbsp chopped 0.99 0.3 4
Onions, frozen, chopped, unprepared 95 0.33 package (10 oz) 6.48 1.7 28
Onions, frozen, whole, cooked, boiled, drained, with salt 210 1.0 cup 12.83 2.9 55
Onions, frozen, whole, cooked, boiled, drained, without salt 210 1.0 cup 14.07 2.9 59
Onions, frozen, whole, unprepared 95 0.33 package (10 oz) 8.03 1.6 33
Onions, raw 160 1.0 cup, chopped 14.94 2.7 64
Onions, spring or scallions (includes tops and bulb), raw 100 1.0 cup, chopped 7.34 2.6 32
Onions, sweet, raw 148 1.0 NLEA serving 11.17 1.3 47
Onions, yellow, sauteed 87 1.0 cup chopped 6.84 1.5 115
Onions, young green, tops only 6 1.0 tbsp 0.34 0.1 2
PACE, Diced Green Chilies 30 2.0 tbsp 2 1 8
PACE, Jalapenos Nacho Sliced Peppers 30 1.0 oz 1 1 4
Parsley, freeze-dried 0.4 1.0 tbsp 0.17 0.1 1
Parsley, fresh 60 1.0 cup chopped 3.8 2 22
Parsnips, cooked, boiled, drained, with salt 78 0.5 cup slices 13.27 3.1 55
Parsnips, cooked, boiled, drained, without salt 78 0.5 cup slices 13.27 2.8 55
Parsnips, raw 133 1.0 cup slices 23.93 6.5 100
Peas and carrots, canned, no salt added, solids and liquids 255 1.0 cup 21.62 8.4 97
Peas and carrots, canned, regular pack, solids and liquids 255 1.0 cup 21.62 5.1 97
Peas and carrots, frozen, cooked, boiled, drained, with salt 80 0.5 cup 8.1 2.5 38
Peas and carrots, frozen, cooked, boiled, drained, without salt 278 1.0 package (10 oz) yields 28.13 8.6 133
Peas and carrots, frozen, unprepared 70 0.5 cup 7.8 2.4 37
Peas and onions, canned, solids and liquids 120 1.0 cup 10.28 2.8 61
Peas and onions, frozen, cooked, boiled, drained, with salt 180 1.0 cup 15.53 4 81
Peas and onions, frozen, cooked, boiled, drained, without salt 180 1.0 cup 15.53 4 81
Peas and onions, frozen, unprepared 69 0.5 cup 9.32 2.4 48
Peas, edible-podded, boiled, drained, without salt 160 1.0 cup 11.28 4.5 67
Peas, edible-podded, cooked, boiled, drained, with salt 160 1.0 cup 10.34 4.5 64
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 160 1.0 cup 13.49 5 80
Peas, edible-podded, frozen, cooked, boiled, drained, without salt 160 1.0 cup 14.43 5 83
Peas, edible-podded, frozen, unprepared 144 1.0 cup 10.37 4.5 60
Peas, edible-podded, raw 98 1.0 cup, chopped 7.4 2.5 41
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 175 1.0 cup 19.88 8.6 119
Peas, green, canned, drained solids, rinsed in tap water 257 1.0 can 30.38 -- 182
Peas, green, canned, no salt added, drained solids 85 0.5 cup 10.69 3.5 59
Peas, green, canned, no salt added, solids and liquids 124 0.5 cup 12.09 4.1 66
Peas, green, canned, regular pack, solids and liquids 124 0.5 cup 13.14 4.1 72
Peas, green, canned, seasoned, solids and liquids 227 1.0 cup 21 4.5 114
Peas, green, cooked, boiled, drained, with salt 160 1.0 cup 25.01 8.8 134
Peas, green, cooked, boiled, drained, without salt 160 1.0 cup 25.01 8.8 134
Peas, green, frozen, cooked, boiled, drained, with salt 80 0.5 cup 11.41 4.4 62
Peas, green, frozen, cooked, boiled, drained, without salt 80 0.5 cup 11.41 4.4 62
Peas, green, frozen, unprepared 134 1.0 cup 18.25 6 103
Peas, green, raw 145 1.0 cup 20.95 7.4 117
Peas, mature seeds, sprouted, raw 120 1.0 cup 32.53 -- 149
Pepeao, dried 24 1.0 cup 19.45 -- 72
Pepper, banana, raw 124 1.0 cup 6.63 4.2 33
Peppers, ancho, dried 17 1.0 pepper 8.74 3.7 48
Peppers, chili, green, canned 139 1.0 cup 6.39 2.4 29
Peppers, hot chile, sun-dried 37 1.0 cup 25.85 10.6 120
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 73 1.0 pepper 3.72 0.9 15
Peppers, hot chili, green, raw 45 1.0 pepper 4.26 0.7 18
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 73 1.0 pepper 3.72 0.9 15
Peppers, hot chili, red, raw 45 1.0 pepper 3.96 0.7 18
Peppers, hungarian, raw 27 1.0 pepper 1.81 0.3 8
Peppers, jalapeno, canned, solids and liquids 136 1.0 cup, chopped 6.45 3.5 37
Peppers, jalapeno, raw 90 1.0 cup, sliced 5.85 2.5 26
Peppers, pasilla, dried 7 1.0 pepper 3.58 1.9 24
Peppers, serrano, raw 105 1.0 cup, chopped 7.04 3.9 34
Peppers, sweet, green, canned, solids and liquids 140 1.0 cup, halves 5.46 1.7 25
Peppers, sweet, green, cooked, boiled, drained, with salt 11.6 1.0 tbsp 0.71 0.1 3
Peppers, sweet, green, cooked, boiled, drained, without salt 135 1.0 cup, chopped or strips 9.04 1.6 38
Peppers, sweet, green, freeze-dried 0.4 1.0 tbsp 0.27 0.1 1
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 135 1.0 cup, chopped or strips 4.47 1.2 22
Peppers, sweet, green, frozen, chopped, unprepared 95 0.33 package (10 oz) 4.23 1.5 19
Peppers, sweet, green, raw 149 1.0 cup, chopped 6.91 2.5 30
Peppers, sweet, green, sauteed 115 1.0 cup chopped 4.85 2.1 146
Peppers, sweet, red, canned, solids and liquids 140 1.0 cup, halves 5.46 1.7 25
Peppers, sweet, red, cooked, boiled, drained, with salt 12 1.0 tbsp 0.73 0.1 3
Peppers, sweet, red, cooked, boiled, drained, without salt 135 1.0 cup, strips 9.04 1.6 38
Peppers, sweet, red, freeze-dried 0.4 1.0 tbsp 0.27 0.1 1
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 135 1.0 cup, chopped or strips 4.47 1.1 22
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 135 1.0 cup, chopped or strips 4.47 1.1 22
Peppers, sweet, red, frozen, chopped, unprepared 95 0.33 package (10 oz) 4.23 1.5 19
Peppers, sweet, red, raw 149 1.0 cup, chopped 8.98 3.1 46
Peppers, sweet, red, sauteed 106 1.0 cup chopped 6.96 1.9 141
Peppers, sweet, yellow, raw 186 1.0 pepper, large (3-3/4" long 11.76 1.7 50
Pickle relish, hamburger 15 1.0 tbsp 5.17 0.5 19
Pickle relish, hot dog 15 1.0 tbsp 3.5 0.2 14
Pickle relish, sweet 15 1.0 tbsp 5.26 0.2 20
Pickles, chowchow, with cauliflower onion mustard, sweet 245 1.0 cup 65.27 3.7 296
Pickles, cucumber, dill or kosher dill 143 1.0 cup, chopped or diced 3.7 1.6 17
Pickles, cucumber, dill, low sodium 65 1.0 medium 2.68 0.8 12
Pickles, cucumber, sour 155 1.0 cup 3.5 1.9 17
Pickles, cucumber, sour, low sodium 143 1.0 cup, chopped or diced 3.23 1.7 16
Pickles, cucumber, sweet (includes bread and butter pickles) 160 1.0 cup, chopped 33.84 1.6 146
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 6 1.0 slice 2.02 0.1 7
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 153 1.0 cup 29.82 9.5 170
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 153 1.0 cup 29.82 9.5 170
Pigeonpeas, immature seeds, raw 154 1.0 cup 36.78 7.9 209
Pimento, canned 12 1.0 tbsp 0.61 0.2 3
Poi 240 1.0 cup 65.35 1 269
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 165 1.0 cup 5.12 2.5 33
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 165 1.0 cup 5.12 2.5 33
Pokeberry shoots, (poke), raw 160 1.0 cup 5.92 2.7 37
Potato flour 160 1.0 cup 132.96 9.4 571
Potato pancakes 22 1.0 small 2-3/4 in. dia., 5/8 in. thick. 6.12 0.7 59
Potato puffs, frozen, oven-heated 79 10.0 puffs 21.57 1.6 152
Potato puffs, frozen, unprepared 120 1.0 cup 30.3 2.3 212
Potato salad, home-prepared 250 1.0 cup 27.92 3.2 358
Potato, baked, flesh and skin, without salt 148 1.0 NLEA serving 31.3 3.3 138
Potato, flesh and skin, raw 75 0.5 cup, diced 13.1 1.6 58
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 137 0.167 package (5.5 oz) yields 17.59 1.2 127
Potatoes, au gratin, dry mix, unprepared 26 0.167 package (5.5 oz) 19.32 1.1 82
Potatoes, au gratin, home-prepared from recipe using butter 245 1.0 cup 27.61 4.4 323
Potatoes, au gratin, home-prepared from recipe using margarine 245 1.0 cup 27.61 4.4 323
Potatoes, baked, flesh and skin, with salt 61 0.5 cup 12.9 1.3 57
Potatoes, baked, flesh, with salt 61 0.5 cup 13.15 0.9 57
Potatoes, baked, flesh, without salt 61 0.5 cup 13.15 0.9 57
Potatoes, baked, skin, with salt 58 1.0 skin 26.71 4.6 115
Potatoes, baked, skin, without salt 58 1.0 skin 26.71 4.6 115
Potatoes, boiled, cooked in skin, flesh, with salt 78 0.5 cup 15.7 1.6 68
Potatoes, boiled, cooked in skin, flesh, without salt 78 0.5 cup 15.7 1.4 68
Potatoes, boiled, cooked in skin, skin, with salt 34 1.0 skin 5.85 1.1 27
Potatoes, boiled, cooked in skin, skin, without salt 34 1.0 skin 5.85 1.1 27
Potatoes, boiled, cooked without skin, flesh, with salt 78 0.5 cup 15.61 1.6 67
Potatoes, boiled, cooked without skin, flesh, without salt 78 0.5 cup 15.61 1.4 67
Potatoes, canned, drained solids 180 1.0 cup 24.5 4.1 108
Potatoes, canned, drained solids, no salt added 180 1.0 cup 24.48 4.3 112
Potatoes, canned, solids and liquids 300 1.0 cup, whole 29.67 4.2 132
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 50 10.0 strips 13.87 1.4 82
Potatoes, french fried, all types, salt added in processing, frozen, unprepared 89 10.0 strip 22.08 1.7 131
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 65 10.0 strips 16.13 1.2 98
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 74 10.0 strip 21.25 1.9 127
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased 65 10.0 strips 15.59 2 99
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated 50 10.0 strips 17.02 1.6 109
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 82 10.0 strip 19.65 1.6 123
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 69 10.0 strip 18.98 1.6 115
Potatoes, french fried, cross cut, frozen, unprepared 85 3.0 oz 19.51 2 164
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 30 10.0 strip 7.68 0.7 50
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 21 10.0 strip 6.65 0.6 42
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared 85 3.0 oz 20.66 2 117
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 153 10.0 strip 35.97 2.9 203
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 133 10.0 strip 35.88 3.5 202
Potatoes, french fried, wedge cut, frozen, unprepared 85 3.0 oz 18.89 2 141
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 50 10.0 strips 17.02 1.6 109
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 50 10.0 strips 19.84 1.6 166
Potatoes, frozen, french fried, par fried, extruded, unprepared 65 10.0 strips 19.6 2.9 169
Potatoes, frozen, whole, unprepared 182 1.0 cup 31.8 2.2 142
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 150 1.0 cup prepared 42.76 4.8 328
Potatoes, hash brown, frozen, plain, unprepared 105 0.5 cup 18.61 1.5 86
Potatoes, hash brown, frozen, with butter sauce, unprepared 170 1.0 package (6 oz) 31.08 4.9 230
Potatoes, hash brown, home-prepared 156 1.0 cup 54.77 5 413
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 130 1.0 cup prepared 44.19 4.7 315
Potatoes, hash brown, refrigerated, unprepared 159 1.0 cup unprepared 30.46 2.9 134
Potatoes, mashed, dehydrated, flakes without milk, dry form 60 1.0 cup 48.7 4 212
Potatoes, mashed, dehydrated, granules with milk, dry form 200 1.0 cup 155.4 13.2 714
Potatoes, mashed, dehydrated, granules without milk, dry form 200 1.0 cup 171.02 14.2 744
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 210 1.0 cup 22.83 1.7 204
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 210 1.0 cup 31.54 4.8 237
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 210 1.0 cup 33.87 2.7 244
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 210 1.0 cup 30.16 4.6 227
Potatoes, mashed, home-prepared, whole milk added 210 1.0 cup 36.9 3.2 174
Potatoes, mashed, home-prepared, whole milk and butter added 210 1.0 cup 35.3 3.2 237
Potatoes, mashed, home-prepared, whole milk and margarine added 210 1.0 cup 35.57 3.2 237
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 210 1.0 cup 30.24 4.6 227
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 202 1.0 potato (2-3/4" dia by 4-3/4"" long)" 48.96 4.6 212
Potatoes, microwaved, cooked in skin, flesh, with salt 78 0.5 cup 18.16 1.2 78
Potatoes, microwaved, cooked in skin, flesh, without salt 78 0.5 cup 18.16 1.2 78
Potatoes, microwaved, cooked in skin, skin, without salt 58 1.0 skin 17.19 3.2 77
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 202 1.0 potato (2-1/3" x 4-3/4"")" 48.96 4.6 212
Potatoes, microwaved, cooked, in skin, skin with salt 58 1.0 skin 17.19 3.2 77
Potatoes, o'brien, home-prepared 194 1.0 cup 30.01 -- 157
Potatoes, raw, skin 38 1.0 skin 4.73 1 22
Potatoes, red, flesh and skin, baked 299 1.0 potato large (3" to 4-1/4"" dia." 58.57 5.4 266
Potatoes, red, flesh and skin, raw 75 0.5 cup, diced 11.92 1.3 52
Potatoes, roasted, salt added in processing, frozen, unprepared 85 3.0 oz 22.23 2.2 110
Potatoes, Russet, flesh and skin, baked 299 1.0 potato large (3" to 4-1/4"" dia." 64.11 6.9 290
Potatoes, russet, flesh and skin, raw 75 0.5 cup, diced 13.55 1 59
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 245 1.0 cup (unprepared) 31.29 2.7 228
Potatoes, scalloped, dry mix, unprepared 26 0.167 package (5.5 oz) 19.22 2.2 93
Potatoes, scalloped, home-prepared with butter 245 1.0 cup 26.41 4.7 216
Potatoes, scalloped, home-prepared with margarine 245 1.0 cup 26.41 4.7 216
Potatoes, white, flesh and skin, baked 299 1.0 potato large (3" to 4-1/4"" dia)" 63.03 6.3 281
Potatoes, white, flesh and skin, raw 75 0.5 cup, diced 11.78 1.8 52
Potatoes, yellow fleshed, french fried, frozen, unprepared 85 3.0 oz 21.26 1.9 138
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared 85 3.0 oz 15.28 1.7 69
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared 85 3.0 oz 19.92 2.2 101
Pumpkin flowers, cooked, boiled, drained, without salt 134 1.0 cup 4.42 1.2 20
Pumpkin flowers, raw 33 1.0 cup 1.08 -- 5
Pumpkin leaves, cooked, boiled, drained, with salt 71 1.0 cup 2.41 1.9 15
Pumpkin leaves, cooked, boiled, drained, without salt 71 1.0 cup 2.41 1.9 15
Pumpkin leaves, raw 39 1.0 cup 0.91 -- 7
Pumpkin pie mix, canned 270 1.0 cup 71.25 22.4 281
Pumpkin, canned, with salt 245 1.0 cup 19.82 7.1 83
Pumpkin, canned, without salt 245 1.0 cup 19.82 7.1 83
Pumpkin, cooked, boiled, drained, with salt 245 1.0 cup, mashed 10.56 2.7 44
Pumpkin, cooked, boiled, drained, without salt 245 1.0 cup, mashed 12 2.7 49
Pumpkin, flowers, cooked, boiled, drained, with salt 134 1.0 cup 4.26 1.2 20
Pumpkin, raw 116 1.0 cup (1" cubes)" 7.54 0.6 30
Purslane, cooked, boiled, drained, with salt 115 1.0 cup 4.08 -- 21
Purslane, cooked, boiled, drained, without salt 115 1.0 cup 4.08 -- 21
Purslane, raw 43 1.0 cup 1.46 -- 9
Radicchio, raw 40 1.0 cup, shredded 1.79 0.4 9
Radish seeds, sprouted, raw 38 1.0 cup 1.37 -- 16
Radishes, hawaiian style, pickled 150 1.0 cup 7.8 3.3 42
Radishes, oriental, cooked, boiled, drained, with salt 147 1.0 cup slices 5.04 2.4 25
Radishes, oriental, cooked, boiled, drained, without salt 147 1.0 cup, sliced 5.04 2.4 25
Radishes, oriental, dried 116 1.0 cup 73.51 27.7 314
Radishes, oriental, raw 116 1.0 cup slices 4.76 1.9 21
Radishes, raw 116 1.0 cup slices 3.94 1.9 19
Radishes, white icicle, raw 50 0.5 cup slices 1.32 0.7 7
Rutabagas, cooked, boiled, drained, with salt 120 0.5 cup, mashed 8.21 2.2 36
Rutabagas, cooked, boiled, drained, without salt 170 1.0 cup, cubes 11.63 3.1 51
Rutabagas, raw 140 1.0 cup, cubes 12.07 3.2 52
Salsify, (vegetable oyster), raw 133 1.0 cup slices 24.74 4.4 109
Salsify, cooked, boiled, drained, with salt 135 1.0 cup slices 20.74 4.2 92
Salsify, cooked, boiled, drained, without salt 135 1.0 cup, sliced 20.74 4.2 92
Sauerkraut, canned, low sodium 142 1.0 cup 6.18 3.6 31
Sauerkraut, canned, solids and liquids 142 1.0 cup 6.08 4.1 27
Seaweed, agar, raw 10 2.0 tbsp (1/8 cup) 0.68 0 3
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 5 0.25 cup 2.31 1.8 13
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 25 0.25 cup 1.4 1.1 8
Seaweed, irishmoss, raw 10 2.0 tbsp (1/8 cup) 1.23 0.1 5
Seaweed, kelp, raw 10 2.0 tbsp (1/8 cup) 0.96 0.1 4
Seaweed, laver, raw 26 10.0 sheets 1.33 0.1 9
Seaweed, spirulina, dried 112 1.0 cup 26.77 4 325
Seaweed, wakame, raw 10 2.0 tbsp (1/8 cup) 0.91 0 4
Sesbania flower, cooked, steamed, with salt 104 1.0 cup 5.3 -- 22
Sesbania flower, cooked, steamed, without salt 104 1.0 cup 5.44 -- 23
Sesbania flower, raw 3 1.0 flower 0.2 -- 1
Shallots, freeze-dried 0.9 1.0 tbsp 0.73 0.1 3
Shallots, raw 10 1.0 tbsp chopped 1.68 0.3 7
Soybeans, green, cooked, boiled, drained, with salt 180 1.0 cup 19.89 7.6 254
Soybeans, green, cooked, boiled, drained, without salt 180 1.0 cup 19.89 7.6 254
Soybeans, green, raw 256 1.0 cup 28.29 10.8 376
Soybeans, mature seeds, sprouted, cooked, steamed 94 1.0 cup 6.14 0.8 76
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 94 1.0 cup 6.14 0.8 76
Soybeans, mature seeds, sprouted, raw 35 0.5 cup 3.35 0.4 43
Spinach souffle 136 1.0 cup 8.02 1 230
Spinach, canned, no salt added, solids and liquids 234 1.0 cup 6.83 5.1 44
Spinach, canned, regular pack, drained solids 214 1.0 cup 7.28 5.1 49
Spinach, canned, regular pack, solids and liquids 234 1.0 cup 6.83 3.7 44
Spinach, cooked, boiled, drained, with salt 180 1.0 cup 6.75 4.3 41
Spinach, cooked, boiled, drained, without salt 180 1.0 cup 6.75 4.3 41
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 95 0.5 cup 4.56 3.5 32
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 95 0.5 cup 4.56 3.5 32
Spinach, frozen, chopped or leaf, unprepared 156 1.0 cup 6.57 4.5 45
Spinach, raw 30 1.0 cup 1.09 0.7 7
Squash, summer, all varieties, cooked, boiled, drained, with salt 180 1.0 cup slices 7.76 2.5 36
Squash, summer, all varieties, cooked, boiled, drained, without salt 180 1.0 cup, sliced 7.76 2.5 36
Squash, summer, all varieties, raw 113 1.0 cup, sliced 3.79 1.2 18
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 210 1.0 cup, diced 6.22 2.9 27
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 180 1.0 cup slices 6.82 2 34
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 180 1.0 cup, sliced 6.82 2 41
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 192 1.0 cup slices 10.64 2.7 48
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 192 1.0 cup slices 10.64 2.7 48
Squash, summer, crookneck and straightneck, frozen, unprepared 130 1.0 cup slices 6.24 1.6 26
Squash, summer, crookneck and straightneck, raw 127 1.0 cup sliced 4.93 1.3 24
Squash, summer, scallop, cooked, boiled, drained, with salt 90 0.5 cup slices 2.97 1.7 14
Squash, summer, scallop, cooked, boiled, drained, without salt 240 1.0 cup, mashed 7.92 4.6 38
Squash, summer, scallop, raw 130 1.0 cup slices 4.99 1.6 23
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 90 0.5 cup slices 2.42 0.9 14
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 180 1.0 cup, sliced 4.84 1.8 27
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 223 1.0 cup 6.62 2.9 31
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 223 1.0 cup 7.94 2.9 38
Squash, summer, zucchini, includes skin, frozen, unprepared 95 0.33 package (10 oz) 3.4 1.2 16
Squash, summer, zucchini, includes skin, raw 124 1.0 cup, chopped 3.86 1.2 21
Squash, summer, zucchini, italian style, canned 227 1.0 cup 15.55 -- 66
Squash, winter, acorn, cooked, baked, with salt 205 1.0 cup, cubes 29.89 9 115
Squash, winter, acorn, cooked, baked, without salt 205 1.0 cup, cubes 29.89 9 115
Squash, winter, acorn, cooked, boiled, mashed, with salt 245 1.0 cup, mashed 21.54 6.4 83
Squash, winter, acorn, cooked, boiled, mashed, without salt 245 1.0 cup, mashed 21.54 6.4 83
Squash, winter, acorn, raw 140 1.0 cup, cubes 14.59 2.1 56
Squash, winter, all varieties, cooked, baked, with salt 205 1.0 cup, cubes 18.14 5.7 76
Squash, winter, all varieties, cooked, baked, without salt 205 1.0 cup, cubes 18.14 5.7 76
Squash, winter, all varieties, raw 116 1.0 cup, cubes 9.96 1.7 39
Squash, winter, butternut, cooked, baked, with salt 205 1.0 cup, cubes 21.5 6.6 82
Squash, winter, butternut, cooked, baked, without salt 205 1.0 cup, cubes 21.5 6.6 82
Squash, winter, butternut, frozen, cooked, boiled, with salt 240 1.0 cup, mashed 24.1 -- 94
Squash, winter, butternut, frozen, cooked, boiled, without salt 240 1.0 cup, mashed 24.12 -- 94
Squash, winter, butternut, frozen, unprepared 113 0.33 package (12 oz) 16.28 1.5 64
Squash, winter, butternut, raw 140 1.0 cup, cubes 16.37 2.8 63
Squash, winter, hubbard, baked, with salt 205 1.0 cup, cubes 22.16 10 102
Squash, winter, hubbard, baked, without salt 205 1.0 cup, cubes 22.16 10 102
Squash, winter, hubbard, cooked, boiled, mashed, with salt 236 1.0 cup, mashed 15.25 6.8 71
Squash, winter, hubbard, cooked, boiled, mashed, without salt 236 1.0 cup, mashed 15.25 6.8 71
Squash, winter, hubbard, raw 116 1.0 cup, cubes 10.09 4.5 46
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 155 1.0 cup 10.01 2.2 42
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 155 1.0 cup 10.01 2.2 42
Squash, winter, spaghetti, raw 101 1.0 cup, cubes 6.98 1.5 31
Squash, zucchini, baby, raw 16 1.0 large 0.5 0.2 3
Succotash, (corn and limas), canned, with cream style corn 266 1.0 cup 46.84 8 205
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 255 1.0 cup 35.65 6.6 161
Succotash, (corn and limas), cooked, boiled, drained, with salt 192 1.0 cup 46.79 -- 213
Succotash, (corn and limas), cooked, boiled, drained, without salt 192 1.0 cup 46.81 8.6 221
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 170 1.0 cup 33.92 7 158
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 170 1.0 cup 33.92 7 158
Succotash, (corn and limas), frozen, unprepared 156 1.0 cup 31.11 6.2 145
Swamp cabbage, (skunk cabbage), raw 56 1.0 cup, chopped 1.76 1.2 11
Swamp cabbage, cooked, boiled, drained, with salt 98 1.0 cup, chopped 3.64 1.9 20
Swamp cabbage, cooked, boiled, drained, without salt 98 1.0 cup, chopped 3.64 1.9 20
Sweet potato leaves, cooked, steamed, with salt 64 1.0 cup 4.72 1.2 22
Sweet potato leaves, cooked, steamed, without salt 64 1.0 cup 4.72 1.2 26
Sweet potato leaves, raw 35 1.0 cup, chopped 3.09 1.9 15
Sweet Potato puffs, frozen, unprepared 85 3.0 oz 26.11 1.6 137
Sweet potato, canned, mashed 255 1.0 cup 59.13 4.3 258
Sweet potato, canned, syrup pack, drained solids 196 1.0 cup 49.71 5.9 212
Sweet potato, canned, syrup pack, solids and liquids 228 1.0 cup 47.72 5.7 203
Sweet potato, canned, vacuum pack 255 1.0 cup, mashed 53.86 4.6 232
Sweet potato, cooked, baked in skin, with salt 114 1.0 medium (2 inch diameter 5 inch long raw) 23.61 3.8 105
Sweet potato, cooked, baked in skin, without salt 200 1.0 cup 41.42 6.6 180
Sweet potato, cooked, boiled, without skin 328 1.0 cup, mashed 58.12 8.2 249
Sweet potato, cooked, boiled, without skin, with salt 328 1.0 cup, mashed 58.12 8.2 249
Sweet potato, cooked, candied, home-prepared 105 1.0 piece (2-1/2" x 2"" dia)" 33.73 2.2 172
Sweet potato, frozen, cooked, baked, with salt 176 1.0 cup, cubes 41.18 3.2 176
Sweet potato, frozen, cooked, baked, without salt 176 1.0 cup, cubes 41.18 3.2 176
Sweet potato, frozen, unprepared 176 1.0 cup, cubes 39.11 3 169
Sweet potato, raw, unprepared 133 1.0 cup, cubes 26.76 4 114
Sweet Potatoes, french fried, crosscut, frozen, unprepared 85 3.0 oz 21.69 2.9 178
Sweet Potatoes, french fried, frozen, unprepared 85 3.0 oz 21.2 3.1 129
Taro leaves, cooked, steamed, without salt 145 1.0 cup 5.83 2.9 35
Taro leaves, raw 28 1.0 cup 1.88 1 12
Taro shoots, cooked, without salt 140 1.0 cup slices 4.48 -- 20
Taro shoots, raw 43 0.5 cup slices 1 -- 5
Taro, cooked, with salt 132 1.0 cup slices 45.67 6.7 187
Taro, cooked, without salt 132 1.0 cup, sliced 45.67 6.7 187
Taro, leaves, cooked, steamed, with salt 145 1.0 cup 5.64 2.9 35
Taro, raw 104 1.0 cup, sliced 27.52 4.3 116
Taro, shoots, cooked, with salt 140 1.0 cup slices 4.47 -- 20
Taro, tahitian, cooked, with salt 137 1.0 cup slices 9.38 -- 60
Taro, tahitian, cooked, without salt 137 1.0 cup slices 9.38 -- 60
Taro, tahitian, raw 125 1.0 cup slices 8.64 -- 55
Tomatillos, raw 34 1.0 medium 1.99 0.6 11
Tomato and vegetable juice, low sodium 242 1.0 cup 11.11 1.9 53
Tomato juice, canned, with salt added 243 1.0 cup 10.3 1 41
Tomato juice, canned, without salt added 243 1.0 cup 10.3 1 41
Tomato products, canned, paste, with salt added 66 0.25 cup 12.48 2.7 54
Tomato products, canned, paste, without salt added 66 0.25 cup 12.48 2.7 54
Tomato products, canned, puree, with salt added 250 1.0 cup 22.45 4.8 95
Tomato products, canned, puree, without salt added 250 1.0 cup 22.45 4.8 95
Tomato products, canned, sauce 245 1.0 cup 13.18 3.7 59
Tomato products, canned, sauce, spanish style 244 1.0 cup 17.67 3.4 81
Tomato products, canned, sauce, with herbs and cheese 122 0.5 cup 12.49 2.7 72
Tomato products, canned, sauce, with mushrooms 245 1.0 cup 20.65 3.7 86
Tomato products, canned, sauce, with onions 245 1.0 cup 24.35 4.4 103
Tomato products, canned, sauce, with onions, green peppers, and celery 250 1.0 cup 21.92 3.5 102
Tomato products, canned, sauce, with tomato tidbits 244 1.0 cup 17.3 3.4 78
Tomato sauce, canned, no salt added 245 1.0 cup 16.39 3.7 71
Tomatoes, crushed, canned 121 0.5 cup 8.82 2.3 39
Tomatoes, green, raw 180 1.0 cup 9.18 2 41
Tomatoes, orange, raw 158 1.0 cup, chopped 5.02 1.4 25
Tomatoes, red, ripe, canned, packed in tomato juice 240 1.0 cup 9.6 2.4 41
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 240 1.0 cup 9.6 2.4 41
Tomatoes, red, ripe, canned, stewed 255 1.0 cup 15.78 2.6 66
Tomatoes, red, ripe, canned, with green chilies 241 1.0 cup 8.72 -- 36
Tomatoes, red, ripe, cooked 240 1.0 cup 9.62 1.7 43
Tomatoes, red, ripe, cooked, stewed 101 1.0 cup 13.18 1.7 80
Tomatoes, red, ripe, cooked, with salt 240 1.0 cup 9.62 1.7 43
Tomatoes, red, ripe, raw, year round average 149 1.0 cup cherry tomatoes 5.8 1.8 27
Tomatoes, sun-dried 54 1.0 cup 30.11 6.6 139
Tomatoes, sun-dried, packed in oil, drained 110 1.0 cup 25.66 6.4 234
Tomatoes, yellow, raw 139 1.0 cup, chopped 4.14 1 21
Tree fern, cooked, with salt 31 1.0 frond (6-1/2" long)" 3.34 1.1 12
Tree fern, cooked, without salt 71 0.5 cup, chopped 7.8 2.6 28
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 163 1.0 cup 7.73 5.1 55
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 163 1.0 cup 7.91 5.1 57
Turnip greens and turnips, frozen, unprepared 95 0.33 package (10 oz) 3.22 2.3 20
Turnip greens, canned, no salt added 144 1.0 cup 4.05 1.9 27
Turnip greens, canned, solids and liquids 117 0.5 cup 2.83 2 16
Turnip greens, cooked, boiled, drained, with salt 144 1.0 cup, chopped 6.28 5 29
Turnip greens, cooked, boiled, drained, without salt 144 1.0 cup, chopped 6.28 5 29
Turnip greens, frozen, cooked, boiled, drained, with salt 82 0.5 cup 4.08 2.8 24
Turnip greens, frozen, cooked, boiled, drained, without salt 164 1.0 cup 8.17 5.6 48
Turnip greens, frozen, unprepared 82 0.5 cup, chopped or diced 3.01 2 18
Turnip greens, raw 55 1.0 cup, chopped 3.92 1.8 18
Turnips, cooked, boiled, drained, with salt 156 1.0 cup, cubes 7.89 3.1 34
Turnips, cooked, boiled, drained, without salt 156 1.0 cup, cubes 7.89 3.1 34
Turnips, frozen, cooked, boiled, drained, with salt 156 1.0 cup 5.87 3.1 33
Turnips, frozen, cooked, boiled, drained, without salt 156 1.0 cup 6.79 3.1 36
Turnips, frozen, unprepared 94 0.333 package, mashed (10 oz) 2.76 1.7 15
Turnips, raw 130 1.0 cup, cubes 8.36 2.3 36
Vegetable juice cocktail, canned 253 1.0 cup 9.79 1.3 48
Vegetable juice cocktail, low sodium, canned 254 1.0 cup 9.73 1.3 48
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 182 1.0 cup 13.3 5.6 67
Vegetables, mixed, canned, drained solids 163 1.0 cup 15.09 4.9 80
Vegetables, mixed, canned, solids and liquids 245 1.0 cup 17.47 9.3 88
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 91 0.5 cup 11.91 4 55
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 91 0.5 cup 11.91 4 59
Vegetables, mixed, frozen, unprepared 95 0.33 package (10 oz) 12.8 3.8 68
Wasabi, root, raw 130 1.0 cup, sliced 30.6 10.1 142
Waterchestnuts, chinese, (matai), raw 62 0.5 cup slices 14.84 1.9 60
Waterchestnuts, chinese, canned, solids and liquids 70 0.5 cup slices 8.61 1.8 35
Watercress, raw 34 1.0 cup, chopped 0.44 0.2 4
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 175 1.0 cup, cubes 4.29 1.8 19
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 175 1.0 cup, cubes 5.32 1.8 24
Waxgourd, (chinese preserving melon), raw 132 1.0 cup, cubes 3.96 3.8 17
Winged bean, immature seeds, cooked, boiled, drained, with salt 62 1.0 cup 1.99 -- 23
Winged beans, immature seeds, cooked, boiled, drained, without salt 62 1.0 cup 1.99 -- 24
Winged beans, immature seeds, raw 44 1.0 cup slices 1.9 -- 22
Yam, cooked, boiled, drained, or baked, with salt 136 1.0 cup, cubes 36.71 5.3 155
Yam, cooked, boiled, drained, or baked, without salt 136 1.0 cup, cubes 37.37 5.3 158
Yam, raw 150 1.0 cup, cubes 41.82 6.2 177
Yambean (jicama), raw 120 1.0 cup slices 10.58 5.9 46
Yardlong bean, cooked, boiled, drained, with salt 104 1.0 cup slices 9.54 -- 49
Yardlong bean, cooked, boiled, drained, without salt 104 1.0 cup slices 9.55 -- 49
Yardlong bean, raw 91 1.0 cup slices 7.6 -- 43
Yautia (tannier), raw 135 1.0 cup, sliced 31.9 2 132
Yeast extract spread 6 1.0 tsp 1.23 0.4 11


Calories and Nutritional Information of Foods


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Policies / Guidelines
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