Weight loss plan
Here are 3 steps to healthy weight loss and wellness
Weight loss step 1
What went wrong with our diet?
Instead of blaming the victim for obesity, or yourself for obesity, it is important to understand what drives the weight gain, such as insulin resistance that affects up to 71 percent of the entire population out of which 35 percent already have metabolic syndrome.
With over 20,000 books written on this topic with so much misleading information, let a trained practicing weight loss physician, Dr Prab R. Tumpati,MD educate you on the true science and art of obesity medicine.
Why the food pyramid failed?
Metabolic starvation in the obese
Most people that gain weight are not on a mission to gain weight intentionally. It is the paradoxical metabolic starvation that happens in the obese due to insulin resistance with a compensatory increase in the anabolic hormone called insulin that drives weight gain, hunger and metabolic starvation leading to food cravings, and weight gain!
3 things wrong with our diet | How insulin resistance causes weight gain? | Causes of weight gain | Skin tags and insulin resistance | Sugar rush and crash | How to lose weight? | Weight loss information
Ted Talks: Why blaming the obese is blaming the victim?
Weight loss step 2
Check the true causes of weight gain such as insulin resistance, sleep disorders, hormonal imbalances, eating disorders, nutritional deficiencies, genetic factors, medication related weight gain, or unknown factors. Use a free insulin resistance calculator to see if you might be insulin resistant.
Weight loss step 3
Find a weight loss program right for you that is covered by your health insurance such as the W8MD medical weight loss centers of America's weight loss program
Healthy Eating Plan
Understand the 5 proven measures to lose weight.