Weight loss plan

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A plan or organized activity that is aimed at losing weight can be called a weight loss plan.

Here are 3 steps to healthy weight loss and wellness

Weight loss step 1

Check your Body mass index If you are overweight or obese or have excess belly fat, move to step 2.

What went wrong with our diet?

Instead of blaming the victim for obesity, or yourself for obesity, it is important to understand what drives the weight gain, such as insulin resistance that affects up to 71 percent of the entire population out of which 35 percent already have metabolic syndrome.

Confusing choices

With over 20,000 books written on this topic with so much misleading information, let a trained practicing weight loss physician, Dr Prab R. Tumpati,MD educate you on the true science and art of obesity medicine.

Why the food pyramid failed?

The now withdrawn and failed food guide pyramid was a disaster as it advocated a low fat, but glycemic diet that leads to increased risk of insulin resistance which in turn causes weight gain.

Metabolic starvation in the obese

Most people that gain weight are not on a mission to gain weight intentionally. It is the paradoxical metabolic starvation that happens in the obese due to insulin resistance with a compensatory increase in the anabolic hormone called insulin that drives weight gain, hunger and metabolic starvation leading to food cravings, and weight gain!

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Weight loss step 2

Check the true causes of weight gain such as insulin resistance, sleep disorders, hormonal imbalances, eating disorders, nutritional deficiencies, genetic factors, medication related weight gain, or unknown factors. Use a free insulin resistance calculator to see if you might be insulin resistant.

Weight loss step 3

Find a weight loss program right for you that is covered by your health insurance such as the W8MD medical weight loss centers of America's weight loss program

Healthy Eating Plan

Understand the 5 proven measures to lose weight.


What works for weigh loss?

'''W8MD's 52 weeks of weight loss videos - 5 proven measures to lose weight'''

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Sleep disorders and weigh gain?

'''Role of sleep disorders and weight gain'''

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