How to lose weight fast
How to lose weight fast tip 1
Use this free tool called insulin resistance calculator.
Find a weight loss program that is right for you.
How to lose weight fast tip 2
Never skip breakfast and start the day right with a low glycemic diet with adequate protein as starting the day with a starchy, high glycemic foods lead to sugar rush and crash leading to over eating and increases the risk of insulin resistance.
How to lose weight fast fast Tip 3
Eat 5-6 times a day Yes, you read it right. Eat 6 times a day. There is only one catch: Each meal should be very small. It is better to divide your meal in 2-3 times as it helps in reducing weight. In this way, you won’t feel any starvation. There is another great benefit to the metabolic system of your body. This technique improves your metabolism and thus, overall health.
How to lose weight fast fast Tip 4
Use some ninja stealth changes Small changes can make a big difference. For example you can buy low fat or skim milk, milk products like cheese and butter. Use them daily and they will help you to lose weight fast. You can also search online for low fat recipes and products. Find a way which suits your need and your body.
How to lose weight fast fast Tip 5
Walk…Walk…Walk…or run Walk 5000 to 15000 steps per day. (It depends upon your health level). Walking is the most effective exercise to lose weight. It keeps you fresh, healthy and burn off extra calories to help you lose weight. Morning jogging is very good for your body and it helps you to remain fresh all day. Thus, it increases your productivity.
How to lose weight fast Tip 6
Dinner Check! Check what you are eating in dinner. Do you know the ingredients of the food items? Research online on how you can make same food items with fewer fats. Always have a check on the quantity of the food that you eat. As i advised in the earlier tip, try to take small meals as they are very useful.how to lose weight fast fast fast Tip 7: Do your hobbies Make a list of 10 physical activities that you like to do. Now sort it out with physical labor parameter. I mean put those things on the top which can burn the most calories from your body. Try to do top 3 things every day. I advise top 3 things because if you get bored doing 1st thing, you can move on with the other.
How to lose weight fast Tip 8
Try weight loss program' There are many weight loss diets in the market today. While selecting any specific diet program (online), i advise you to look for good reviews and most importantly that diet should include a plan on how to lose weight fast fast and KEEP IT OFF. Find weight loss program that is covered by your insurance such as the W8MD medical weight loss centers program.
How to lose weight fast Tip 9
Motivate each other. Do you have any friend, relative or neighbor who is also looking to lose weight? f yes, then why not joins together and keeps each other motivated.
How to lose weight fast fast Tip 10
Eat Fat! Don’t think that you will lose weight by just not eating fat Fat, especially the healthy unsaturated fats such as those found in sea food, is very important substance for your body. Unsaturated fat (the type of fat which doesn’t get accumulated around your body) is necessary for many vital activities of your body. Saturated fat on the other hand is not useful as it get accumulated around your stomach, face, thighs etc.
How to lose weight fast Tip 11
Exercises are very boring for many people. People continue to do exercises for first few days but then stop. It is the nature of human beings. Try to make exercises fun. Try to motivate yourself by doing what you like to do. There is no need to spend 1000s of dollars in this economy to bring a new exercise machine on which you will do exercise for only 1st week. Try to do some basic exercise like jogging, swimming, sit ups, pushups daily. It will help you to get a great body and save your 1000s of dollars.
How to lose weight fast fast Tip 12
Stick to a plan! It is very necessary to stick to a plan for a considerable period of time to see its best effect. It will take hard work to stick to a plan but it will be worth it. Don’t try to over adjust your body according to diet plan suddenly. Try it in multiple phases with intensity increasing gradually. Always try to relax your body after doing cont. physical activities.
How to lose weight fast Tip 13
Look for the “hidden” Sugar Corporations are always trying to sell you their products with misleading and false claims. Watch out for that. I agree that there are some good products which can be helpful for weight loss but rest of the other are just scams. I urge, yes you heard it right: I URGE you to not to buy any processed foods like peanut butter, applesauce, processed fruit juices etc. because they contain considerable amount of sugar. This sugar can get accumulated very fast on your body and helps you to GAIN WEIGHT! Instead of that, i recommend you to eat raw and fresh fruits, natural fruit juice made at home, Sprouted bread, good quality almonds in an adequate quantity.
How to lose weight fast fast Tip 14
You just don’t buy a healthy body, you earn it. (and also maintain it!) Yes, it is true. You have to do hard work to lose weight. There is no magical button or 2 minute exercise which will shed off 20 pounds instantly. Hard work proper guidance = Smart work = Goals achieved. You should always remember this equation and work according. Btw, “the diet solution” can help you in giving proper guidance.
How to lose weight fast Tip 15
Check and see if a weight loss medication is right for you. The best weight loss medications are those that are relatively safe, and at low doses, preferably the newer combination weight loss medications such as Phentermine and Topiramate, Belviq] etc.
How to lose weight fast Tip 16
Don’t track your weight again and again. Yes, i know. Many of you have a habit to check your weight at least 1 time a day. I know that you want to know how many pounds/kilograms have you shed off but checking it every day or every 2nd day is somewhat like overdoing it. Also it really doesn’t help. When you start my weight loss program, please don’t check your weight for the first 2 weeks. It requires at least 2 weeks seeing any good amount of effect in your weight. I have seen many of my clients losing hope in the weight loss program when they don’t see any change in their weight in the 2nd or 3rd or 4th day of program. Remember, your body needs time to lose weight – the same amount of time it needed to gain weight.
How to lose weight fast fast Tip 17
Chew…Chew…Chew… God has given you 32 teeth. So why not use them efficiently? Chew your food as many times as possible. Every bite of the food should be chewed at least 10-12 times. Also do you know that it takes 15-20 minutes for your brain to receive the signals that your stomach is full?
What went wrong with our diet?
Instead of blaming the victim for obesity, or yourself for obesity, it is important to understand what drives the weight gain, such as insulin resistance that affects up to 71 percent of the entire population out of which 35 percent already have metabolic syndrome.
With over 20,000 books written on this topic with so much misleading information, let a trained practicing weight loss physician, Dr Prab R. Tumpati,MD educate you on the true science and art of obesity medicine.
Why the food pyramid failed?
Metabolic starvation in the obese
Most people that gain weight are not on a mission to gain weight intentionally. It is the paradoxical metabolic starvation that happens in the obese due to insulin resistance with a compensatory increase in the anabolic hormone called insulin that drives weight gain, hunger and metabolic starvation leading to food cravings, and weight gain!
3 things wrong with our diet | How insulin resistance causes weight gain? | Causes of weight gain | Skin tags and insulin resistance | Sugar rush and crash | How to lose weight? | Weight loss information
Ted Talks: Why blaming the obese is blaming the victim?
How to lose weight fast Tip 18
Help from family and friends. Do you know any person who has lost weight recently? Try to get help from him. (Hint: If you don’t know any person, then join any online community like “the diet solution’s – beyond diet community which comes free with the main product). If you know someone, ask him/her few questions and gain knowledge.
How to lose weight fast fast Tip 19
Don’t Eat while other any work. You should not eat while reading, watching TV, surfing internet or listening to your iPod/radio. I am 100% sure that you won’t be able to pay attention to what goes in your mouth. Try to change your habit and it will be eventually helpful to you only. Try to enjoy the flavors and textures of the food while eating. You will enjoy the food the more than you did before (but this doesn’t mean that you should start eating more.)
How to lose weight fast Tip 20
Change your schedule You should always try to go to bed early and get up early. If you stay up late, you will start eating more – GUARANTEED. If you are a night junkie, become a morning junkie. Also don’t forget to do a little bit of jogging in the early morning.
How to lose weight fast Tip 21
'Proteins are good for your health You should try to add more proteins in your diet. It helps in building muscles and getting your body in to the shape. Proteins are recommended by many fitness and diet experts. But as always, do keep a precaution. Don’t overdo it. You don’t need to buy protein shakes to get more protein. Prefer more natural sources are they are cheap and good for our health.
How to lose weight fast fast Tip 22
DON’T GO for CRASH DIETS! Yes, i have caps locked it to tell you the importance. Crash diets usually hurts (or let me say 100%) hurts your body. They can produce some quick results but can have many side effects on your body. This has been confirmed by many scientific experiments held in MIT, Cambridge, Harvard, Oxford, Stanford, IITs professors and scientists. Almost every university in the world’s top 100 universities have done experiments and found out that crash diets are bad for your health
How to lose weight fast Tip 23
White bread, Sugary breakfast cereals are poison Try to avoid white bread, sugary breakfast cereals as most of the fibers and nutrients from them are taken away while processing them. They usually turn themselves in to blood sugar when they enter your body so they cause a spike in your insulin level. Thus, due to high insulin level your body stops burning fat and starts to store it.
How to lose weight fast fast Tip 24
Sleep at least 7-8 hrs. I always recommend minimum 7 hours of sleep to my clients. It is necessary for your body. Sleep deprivation may increase level of your hunger hormone and decrease level of that hormone which makes you feel full. This will obviously lead to overeating and thus obesity. Also don’t sleep more than 9 hrs. as it is more than enough sleep and you now need to get out of your bed and become active.
How to lose weight fast Tip 25
Go for a long walk with your spouse, girl friend, boy friend, family or friends. Yes, it will help you to lose weight and also get along more with your spouse/gf/bf. Don’t be jealous if you are single. You can still go on a long walk with your parents, friends or relatives. Take a long walk in the evening time in a park.