Whole food

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Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods typically do not contain added salt, carbohydrates, or fat.[1] Examples of whole foods include unpolished grains, beans, fruits, vegetables and non-homogenized dairy products.[2] Although originally all human food was whole food,[2] one of the earliest uses of the term post-industrial age was in 1960 when the leading organic food organization called the Soil Association opened a shop in the name selling organic and whole grain products in London, UK.[3]

The term is often confused with organic food, but whole foods are not necessarily organic, nor are organic foods necessarily whole.

"Diets rich in whole and unrefined foods, like whole grains, dark green and yellow/orange-fleshed vegetables and fruits, legumes, nuts and seeds, contain high concentrations of antioxidant phenolics, fibers and numerous other phytochemicals that may be protective against chronic diseases."[1] A diet rich in a variety of whole foods have been recognized as possibly anti-cancer due to the synergistic effects of antioxidants and phytochemicals common is whole foods. [4]

A focus on whole foods offers three main benefits over a reliance on dietary supplements: they provide greater nutrition for being a source of more complex micronutrients, they provide essential dietary fiber and they provide naturally occurring protective substances, such as phytochemicals.[5]

References

Metabolic.jpg

Featured disease

Metabolic syndrome is a cluster of the most dangerous heart attack risk factors: diabetes and prediabetes, abdominal obesity, high triglycerides, low HDL cholesterol and high blood pressure.

Affects one in three adults

Affecting about 35 percent of all adults in the United States according to the CDC, metabolic syndrome contributes to weight gain, by causing a state of internal starvation called metabolic starvation. This in turn leads to increases hunger, sugar cravings and increased portions leading to overeating and weight gain.

Cause and effect misunderstood

Since we traditionally thought that the portion control (which in turn was attributed wrongly to poor will power)is the cause of weight gain, rather than the effect of this metabolic starvation, all our traditional ideas about cause and effect of obesity were not only wrong but lead to the “blame the victim” attitude when it comes to obesity.

Secret of weight gain revealed

Secret of weight gain, and metabolic syndrome revealed - it has been recently proven that metabolic syndrome, and the weight gain itself are caused by a process called insulin resistance. Check your metabolic syndrome risk using the free Metabolic syndrome meter. Watch this amazing Ted Med video that reveals the secret of weight loss - Stop blaming the victim for obesity


External links

Template:Veganism and vegetarianism


  1. 1.0 1.1 Template:Dl
  2. 2.0 2.1 The Whole Food Bible : How to Select & Prepare Safe, Healthful Foods, by Christopher S. Kilham. ISBN 0-89281-626-0.
  3. Organic farming: an international history by Lockeretz, William CABI Publishing Series. ISBN 0-85199-833-X
  4. Liu, Rui Hai. "Potential synergy of phytochemicals in cancer prevention: mechanism of action." The Journal of nutrition 134.12 (2004): 3479S-3485S. PMID: 15570057
  5. "Supplements: Nutrition in a pill?". Mayo Clinic. Retrieved 2011-12-12.

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