Fried rice
Fried Rice
Fried rice (/fraɪd raɪs/) is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish.
Etymology
The term "fried rice" is a calque of the Chinese dish chǎofàn (炒饭), literally "stir-fried rice". The dish is believed to have originated in China more than a thousand years ago as a way to use leftover rice.
Ingredients
Fried rice dishes can be seasoned with salt, sugar, soy sauce, garlic, ginger, and occasionally MSG. The main ingredients are rice, cooking oil, and a variety of other ingredients, which can include:
- Eggs
- Vegetables, such as carrots, peas, and bell peppers
- Meat, such as chicken, pork, and beef
- Seafood, such as shrimp and crab
- Tofu
Variations
There are many variations of fried rice, each with its own specific list of ingredients. Some of the most popular include:
- Yangzhou fried rice, a popular Chinese-style fried rice
- Thai fried rice, a variation that often includes pineapple and cashews
- Kimchi fried rice, a Korean variation that includes kimchi and often topped with a fried egg
- Nasi goreng, an Indonesian and Malaysian version of fried rice
Health Considerations
While fried rice can be a part of a balanced diet, it is important to consider the high carbohydrate and fat content, especially if it is made with a lot of oil. It can also be high in sodium, particularly if it is made with soy sauce or other salty ingredients.
External links
- Medical encyclopedia article on Fried rice
- Wikipedia's article - Fried rice
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