Khakhra
Khakhra
Khakhra (pronunciation: /kəˈkɑːrə/) is a traditional Gujarati snack originating from the Indian subcontinent. It is a type of thin cracker or flatbread, typically made from wheat flour and various spices.
Etymology
The term "Khakhra" is derived from the Gujarati words "khakhravat", which means "rolled out thin".
Preparation
Khakhra is prepared by mixing wheat flour, oil, and spices, which is then kneaded into a soft dough. This dough is rolled out into thin rounds and cooked on a hot tawa (griddle) until crisp. The cooking process often involves pressing the round with a wooden press to ensure it cooks evenly.
Varieties
There are many varieties of Khakhra, each with its unique blend of spices and ingredients. Some popular types include Methi Khakhra (made with fenugreek leaves), Jeera Khakhra (made with cumin seeds), and Masala Khakhra (made with a mix of different spices).
Nutritional Value
Khakhra is known for its low calorie content and high nutritional value. It is rich in protein, fiber, and complex carbohydrates. It is also low in saturated fat and cholesterol, making it a healthy snack option.
Cultural Significance
Khakhra is a staple in Gujarati cuisine and is often consumed as a breakfast item or snack. It is also commonly packed for long journeys due to its long shelf life.
External links
- Medical encyclopedia article on Khakhra
- Wikipedia's article - Khakhra
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