Sabudana Khichadi
Sabudana Khichadi (pronunciation: sa-bu-da-na khee-cha-dee) is a popular Indian dish, often consumed during fasting days in various parts of India.
Etymology
The term "Sabudana Khichadi" is derived from two words. "Sabudana" (Hindi: साबुदाना) is a Hindi word that translates to "pearl sago" in English. "Khichadi" (Hindi: खिचड़ी) is a term used for a dish in Indian cuisine that is made from rice and lentils. However, in the context of Sabudana Khichadi, the term refers to a dish made from sago pearls instead of rice.
Ingredients
The main ingredient of Sabudana Khichadi is sago (also known as sabudana in Hindi), which are small, round pearls made from the starch of tropical palms. Other ingredients include potatoes, peanuts, cumin seeds, green chilies, and lemon juice. It is often garnished with coriander leaves and served with a side of yogurt.
Preparation
The preparation of Sabudana Khichadi involves soaking the sago pearls in water until they become soft. The soaked pearls are then cooked with potatoes, peanuts, and spices until they become translucent. The dish is finally garnished with coriander leaves and served hot.
Cultural Significance
Sabudana Khichadi is particularly popular during fasting days like Navratri, Mahashivratri, and Ekadashi. It is considered a light and nutritious meal that provides energy during the fasting period.
Related Terms
- Sago: A starch extracted from the pith of various tropical palm stems, especially Metroxylon sagu.
- Khichdi: A dish in South Asian cuisine made of rice and lentils, but in the context of Sabudana Khichadi, it refers to a dish made from sago pearls.
- Navratri: A festival dedicated to the worship of the Hindu deity Durga.
- Mahashivratri: A Hindu festival celebrated annually in honor of Lord Shiva.
- Ekadashi: The eleventh lunar day (tithi) of each of the two lunar phases which occur in a Hindu calendar month - the Sukla Paksha (the period of the brightening moon also known as the waxing phase) and the Krishna Paksha (the period of the fading moon also known as the waning phase).
External links
- Medical encyclopedia article on Sabudana Khichadi
- Wikipedia's article - Sabudana Khichadi
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