Postural restoration

Postural Restoration

Postural Restoration (pronunciation: pos·tur·al res·to·ra·tion) is a physical therapy approach that aims to correct postural imbalances and restore normal body alignment. This approach is based on the understanding that the human body is not symmetrical and that certain patterns can develop, leading to imbalances and dysfunction.

Etymology

The term "Postural Restoration" is derived from the words "posture", which refers to the position in which someone holds their body when standing or sitting, and "restoration", which means to bring back to a former, original, or normal condition.

Related Terms

Biomechanics: The study of the mechanical laws relating to the movement or structure of living organisms.
Physical Therapy: The treatment or management of physical disability, malfunction, or pain by exercise, massage, hydrotherapy, etc., without the use of medicines, surgery, or radiation.
Posture: The position in which someone holds their body when standing or sitting.
Asymmetry: Lack of equality or equivalence between parts or aspects of something; lack of symmetry.

Postural Restoration in Physical Therapy

Postural Restoration is a unique approach used in physical therapy that addresses underlying biomechanics which can often lead to symptoms of pain and dysfunction. The primary focus of Postural Restoration is to provide the body with postural awareness and functional strength, which can help to restore balance and alignment.

The approach involves a thorough evaluation to identify postural imbalances and asymmetries. Based on the findings, a personalized treatment plan is developed, which may include specific exercises, manual therapy techniques, and education on posture and body mechanics.

Benefits of Postural Restoration

Postural Restoration can offer several benefits, including improved posture, reduced pain, increased mobility, and enhanced athletic performance. By addressing the root cause of the problem, rather than just treating the symptoms, Postural Restoration can provide long-term solutions and prevent future injuries.