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A '''Dumbbell''' (/ˈdʌmbel/) is a type of free weight used in weight training and other forms of exercise. ..."dumbbell" originated in late Stuart England. In the 1700s, athletes used equipment similar to modern dumbbells while practicing a form of exercise similar to

...ell''' (/ˈbɑːrˌbɛl/) is a piece of [[exercise equipment]] used in [[weight training]], [[bodybuilding]], [[weightlifting]], and [[powerlifting]]. It consists o * [[Dumbbell]]: A short barbell used for exercise and weight training.

...an weight measurements. The English term was derived from the shape of the weight, which resembles a tea kettle without the spout. ...gth training]] and [[High-intensity interval training|HIIT]] workouts. The weight of the kettlebell is not distributed evenly thus creating the need for the

'''Indian Club''' (pronunciation: /ˈɪndiən klʌb/) is a type of exercise equipment that originated in the Indian subcontinent. They are used in a form of exer The term "Indian Club" comes from the fact that this type of exercise equipment was first used in India. The word "club" in this context refers to a heavy

...ting the ball deflate. It is most often used in physical therapy, athletic training and exercise. ...proving balance and coordination. It can also be used as a tool for weight training and physical therapy to help improve posture and develop core stability.

...i-sin bawl) is a weighted ball, often used for rehabilitation and strength training. The medicine ball also serves an important role in the field of sports med ...rge leather ball, from 14 to 20 inches in diameter, and from 3 to 9 pounds weight...used in medicinal gymnastics".

== Exercise Equipment == '''Exercise equipment''' (/ˈɛksəsaɪz ɪˈkwɪpmənt/) refers to any device or apparatus used

...s 'isos' meaning equal and 'metron' meaning measure, is a type of strength training in which the joint angle and muscle length do not change during contraction ...volves pushing or pulling against an immovable object, such as a wall or a weight that is too heavy to lift.

...to describe a workout style that doesn't require a traditional gym or gym equipment, instead, workouts are done in outdoor parks or public facilities. ...of movements which are often performed rhythmically and generally without equipment or apparatus.

...r pushing oneself up, bending, jumping, or swinging, using only one's body weight for resistance; usually conducted in concert with stretches. ..., courage, strength, and determination). It is the art of using one's body weight as resistance in order to develop physique.

* '''[[Anaerobic exercise]]''' - This type of exercise includes strength training and short-duration, high-intensity activities. It helps to build muscle mas * Weight management

...ric strength]]''': This is the maximum amount of force a muscle can hold a weight or resistance in a static position. * '''[[Exercise]]''': Regular strength training exercises can increase muscle strength.

...the Greek words "dys", meaning "bad" or "difficult", and "baros", meaning "weight". ...sure. This can include proper training for scuba diving, using appropriate equipment, and taking breaks to allow the body to adjust to pressure changes.

...cus and specialize in a narrow area of care with higher level of skill and training. ...n the form of conjoint, group, or individual therapy, and education and/or training.

* [[Athletic training]] - A profession that involves preventing, diagnosing, and treating muscle ...dult medicine to describe a condition where an individual has insufficient weight gain or growth.