Cauliflower rice

Cauliflower Rice

Cauliflower rice is a culinary preparation that involves grating cauliflower into small, rice-like pieces. It is often used as a low-carb substitute for traditional rice in various dishes.

Pronunciation

Cauliflower rice: /ˈkɔːlɪˌflaʊər raɪs/

Etymology

The term "cauliflower rice" is a compound word derived from "cauliflower" and "rice". "Cauliflower" comes from the Latin words caulis (cabbage) and floris (flower), while "rice" comes from the Old French ris, which is derived from the Italian riso.

Preparation

Cauliflower rice is prepared by grating or processing raw cauliflower florets until they reach a rice-like consistency. This can be achieved using a food processor, grater, or knife. The resulting "rice" can then be cooked by sautéing, steaming, or microwaving.

Nutrition

Cauliflower rice is a popular choice among those following a low-carb diet, such as the keto diet. It is high in fiber, vitamin C, and other nutrients, while being low in calories and carbohydrates compared to traditional rice.

Related Terms

• Cauliflower
• Rice
• Low-carb diet
• Keto diet
• Food processor
• Grater
• Knife

External links

• Medical encyclopedia article on Cauliflower rice
• Wikipedia's article - Cauliflower rice

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