Bhel Puri
Bhel Puri
Bhel Puri (pronunciation: /bʰeːl puːriː/) is a popular Indian street food that originated from the Mumbai region of India. It is a type of chaat, a broad category of savory snacks typically served at roadside tracks from stalls or food carts in India, Bangladesh, and Pakistan.
Etymology
The term "Bhel Puri" is derived from Marathi language where 'Bhel' means a mixture and 'Puri' is a type of Indian bread. It is believed to have originated in the streets of Mumbai, and has since spread to become popular all over India and even abroad.
Ingredients
Bhel Puri is made from puffed rice, vegetables such as onions, tomatoes, and potatoes, and a tangy tamarind sauce. It often includes other ingredients like sev (a type of fried snack made from gram flour), papdi (a type of crispy flat bread), and coriander leaves for garnish. The ingredients are mixed together and served in a paper cone, often with a small wooden spoon.
Variations
There are several regional variations of Bhel Puri, including Jhaal Muri in West Bengal and Churmuri in Karnataka. These variations often include additional ingredients or different preparation methods, but the base of puffed rice and vegetables remains the same.
Health Aspects
Bhel Puri is often considered a relatively healthy snack due to its high content of whole grains (from the puffed rice) and vegetables. However, like all foods, it should be consumed in moderation as part of a balanced diet.
External links
- Medical encyclopedia article on Bhel Puri
- Wikipedia's article - Bhel Puri
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