Nervousness
Nervousness
Nervousness (/ˈnɜːrvəsnəs/) is a common psychological state characterized by a sense of unease, such as worry or fear, that can range from mild to severe. It is often triggered by anticipation of future events, regardless of whether those events are real or imagined.
Etymology
The term "nervousness" originates from the Latin word "nervosus", which means "sinewy, vigorous", and from "nervus" for "sinew". In the late 14th century, it was used to describe a state of apprehension or fear.
Related Terms
- Anxiety: A feeling of worry, nervousness, or unease about something with an uncertain outcome.
- Stress: A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
- Panic attack: A sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause.
- Phobia: An extreme or irrational fear of or aversion to something.
- Fear: An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
Symptoms
Nervousness can manifest in various ways, including restlessness, increased heart rate, rapid breathing, dry mouth, sweating, trembling, and gastrointestinal problems. It can also lead to behavioral changes such as avoidance of certain situations or places.
Treatment
Treatment for nervousness can involve a combination of lifestyle changes, therapy, and medication. Cognitive behavioral therapy (CBT) is often used to help individuals understand and change thought patterns that lead to harmful behaviors or feelings of nervousness. Medications such as antidepressants, benzodiazepines, and beta-blockers can also be used to manage symptoms.
See Also
- Generalized anxiety disorder
- Social anxiety disorder
- Post-traumatic stress disorder
- Obsessive-compulsive disorder
External links
- Medical encyclopedia article on Nervousness
- Wikipedia's article - Nervousness
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