Brown bread
(Redirected from Wheat bread)
Brown Bread
Brown bread is a type of bread made with significant amounts of whole grain flour, usually wheat or rye, and may include ingredients such as molasses or coffee for coloring. It is known for its rich, nutty flavor and dense texture, which is a result of the bran and germ being retained in the flour.
Ingredients and Preparation
Brown bread is typically made from whole grain flours, which include the bran, germ, and endosperm of the grain. This contrasts with white bread, which is made from refined flour that has had the bran and germ removed. The inclusion of the whole grain components gives brown bread its characteristic color and texture.
Common ingredients in brown bread include:
- Whole wheat flour
- Rye flour
- Molasses or brown sugar
- Yeast or baking soda (for leavening)
- Salt
- Water or milk
The preparation of brown bread can vary depending on the region and specific recipe. Some versions, like Irish brown soda bread, use baking soda as a leavening agent instead of yeast, resulting in a denser loaf.
Varieties
Brown bread comes in many varieties, each with unique characteristics based on regional preferences and available ingredients.
Irish Brown Soda Bread
Irish brown soda bread is a popular variety that uses baking soda as a leavening agent. It is often made with buttermilk, which reacts with the baking soda to produce carbon dioxide, giving the bread a light texture despite its dense appearance.
Kommissbrot
Kommissbrot is a type of German brown bread traditionally made for soldiers. It is made with rye flour and is known for its long shelf life and hearty texture.
Raisin and Walnut Bread
This variety includes raisins and walnuts, adding a sweet and nutty flavor to the bread. It is often enjoyed toasted with butter.
Culinary Uses
Brown bread is versatile and can be used in a variety of culinary applications. It is commonly served as a side with soups and stews, or used to make sandwiches. Its dense texture makes it ideal for toasting.
In some cultures, brown bread is paired with meats and cheeses, such as in the traditional German pairing of bread with Zeppelinwurst or the Spanish pairing with Iberian ham.
Nutritional Benefits
Brown bread is often considered healthier than white bread due to its higher fiber content, which is beneficial for digestive health. The presence of whole grains also means it retains more nutrients, such as B vitamins, iron, and magnesium.
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Contributors: Prab R. Tumpati, MD