Athletic taping
Athletic Taping
Athletic taping (pronunciation: /æθˈlɛtɪk ˈteɪpɪŋ/) is a procedure that involves the application of tape to the body to prevent injuries and provide support during athletic activities.
Etymology
The term "athletic taping" is derived from the English words "athletic", which refers to physical sports and games of strength, speed and endurance, and "taping", which refers to the act of applying tape.
Definition
Athletic taping is a technique used in sports medicine to support and stabilize muscles and joints, preventing or treating sports injuries. The tape used in this procedure is often adhesive and elastic, allowing for a certain degree of movement without compromising the support provided.
Usage
Athletic taping is commonly used in sports such as football, basketball, volleyball, and track and field to prevent injuries, particularly in areas prone to injury such as the ankles, knees, and wrists. It is also used in the treatment and rehabilitation of existing injuries.
Types of Athletic Taping
There are several types of athletic taping, including:
- Kinesiology taping: This type of taping is designed to mimic the skin's elasticity, allowing for full range of motion while still providing support.
- McConnell taping: This technique is used to correct misalignments and improve the function of certain muscles and joints.
- Zinc oxide taping: This is a rigid, non-stretch tape used to prevent joint movement and provide maximum support.
Related Terms
External links
- Medical encyclopedia article on Athletic taping
- Wikipedia's article - Athletic taping
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