BRAT diet
BRAT Diet
The BRAT diet (pronounced /bræt/), an acronym for Bananas, Rice, Applesauce, and Toast, is a diet that was traditionally recommended for children recovering from gastrointestinal symptoms such as diarrhea and vomiting. However, it is not exclusively limited to children and can be used by adults as well.
Etymology
The term "BRAT" is an acronym that stands for the four foods that make up the diet: Bananas, Rice, Applesauce, and Toast. These foods were chosen because they are bland and easy to digest. The diet was first mentioned in medical literature in the 1920s.
Description
The BRAT diet is a bland-food diet that is often recommended for adults and children. The BRAT diet can help you recover from a stomach flu, virus, or other types of gastrointestinal distress. It is not a weight-loss regimen and is not intended to be used long term.
- Bananas are a good source of potassium, which can help replace nutrients lost due to vomiting or diarrhea.
- Rice is easy on the stomach and can help bulk up the stool.
- Applesauce provides a slightly increased amount of fiber which can help firm up the stool.
- Toast also provides fiber and is easy on the stomach.
Related Terms
- Gastroenteritis - inflammation of the stomach and intestines, typically resulting from bacterial toxins or viral infection and causing vomiting and diarrhea.
- Dietary fiber - the indigestible portion of food derived from plants.
- Potassium - a mineral that's crucial for life. It’s necessary for the heart, kidneys, and other organs to work normally.
See Also
External links
- Medical encyclopedia article on BRAT diet
- Wikipedia's article - BRAT diet
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