Bean salad

Bean Salad

Bean salad (/biːn səˈlæd/) is a dish made primarily from various cooked beans and often fresh raw ingredients.

Etymology

The term "bean salad" is derived from the English words "bean", which comes from Old English bēan meaning "bean, pea, legume", and "salad", which comes from the French salade, from the Latin salata (salty), from sal (salt).

Ingredients

A typical bean salad consists of legumes such as kidney beans, black beans, chickpeas, and navy beans. It may also include fresh vegetables like onions, bell peppers, and celery. The salad is often dressed with a vinaigrette.

Variations

There are many variations of bean salad, such as the Three Bean Salad, which typically includes green beans, wax beans, and kidney beans. Another popular variation is the Southwestern Bean Salad, which includes corn and a spicy dressing.

Health Benefits

Bean salads are high in protein and fiber, and low in fat. They are also a good source of various vitamins and minerals.

Related Terms

• Legume
• Vinaigrette
• Protein
• Fiber
• Vitamins
• Minerals

External links

• Medical encyclopedia article on Bean salad
• Wikipedia's article - Bean salad

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