Beta-Alanine
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Beta-Alanine
Beta-Alanine (pronounced: BAY-tuh AL-uh-neen) is a naturally occurring amino acid that the body uses to produce proteins and other important molecules.
Etymology
The term "Beta-Alanine" is derived from the Greek word "alanine," which means "little rock." The "beta" prefix indicates that the amino group is at the beta position on the alanine molecule.
Function
Beta-Alanine is a non-essential amino acid, meaning the body can produce it on its own. It is used by the body to produce carnosine, a molecule that helps buffer acid in muscles, which can improve athletic performance and exercise capacity.
Related Terms
- Amino acid: Amino acids are the building blocks of proteins. They play vital roles in the body such as building proteins and synthesizing hormones and neurotransmitters.
- Protein: Proteins are large, complex molecules that play many critical roles in the body. They are required for the structure, function, and regulation of the body's tissues and organs.
- Carnosine: Carnosine is a molecule that is produced from beta-alanine and histidine. It is concentrated in muscles when they are working, and it is also found in the heart, brain, and many other parts of the body.
See Also
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