Exercising
Exercising
Exercising (pronunciation: /ˈeksərˌsīziNG/) is a physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. It is used to improve health, maintain fitness and is important as a means of physical rehabilitation.
Etymology
The term "exercise" comes from the Latin exercitus, past participle of exercere, meaning "to drive forth, lead out, march out, exercise".
Types of Exercise
There are several types of exercise, each with their own benefits and drawbacks. These include:
- Aerobic exercise: This type of exercise increases your breathing and heart rate, keeping your heart, lungs, and circulatory system healthy. Examples include running, swimming, and cycling.
- Anaerobic exercise: This type of exercise, including strength training and bodybuilding, is designed to build the power and muscle mass.
- Flexibility exercise: These exercises aim to improve the flexibility and range of motion of your muscles and joints. Yoga and stretching exercises are common examples.
- Balance exercise: These exercises improve stability and prevent falls, especially important for older adults. Examples include tai chi and certain types of yoga.
Benefits of Exercise
Regular exercise has been proven to have many health benefits, including:
- Physical Health: Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.
- Mental Health: Exercise is also known to improve mental health by reducing symptoms of depression and anxiety.
Risks of Exercise
While exercise is generally beneficial, it can also pose risks if not done properly. These include:
- Physical injury: Overexertion or improper form during exercise can lead to various injuries, from minor sprains and strains to more serious injuries like fractures and dislocations.
- Overtraining: Exercising too much without giving your body time to recover can lead to a variety of health problems, including decreased immune function, hormonal imbalances, and decreased mental well-being.
See Also
External links
- Medical encyclopedia article on Exercising
- Wikipedia's article - Exercising
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