French paradox
French Paradox
The French Paradox (/frɛnʃ pəˈrædɒks/) is a term that describes the seemingly contradictory epidemiological observation that French people have a relatively low incidence of coronary heart disease (CHD), despite having a diet rich in saturated fats.
Etymology
The term "French Paradox" was coined in the 1980s by French scientists Serge Renaud and Michel de Lorgeril. The word "paradox" is derived from the Greek word "paradoxon", which means "contrary to expectations".
Explanation
The French Paradox has been attributed to several factors. One of the most commonly cited explanations is the regular consumption of red wine, which is high in resveratrol, a compound believed to have heart-protective properties. Other factors that have been suggested include the French diet's emphasis on fresh fruits and vegetables, and the cultural practice of eating smaller portions.
Related Terms
- Coronary heart disease: A type of heart disease that occurs when the blood vessels that supply the heart with blood, oxygen, and nutrients (coronary arteries) become diseased or damaged.
- Saturated fats: A type of dietary fat that is typically solid at room temperature. It is found in many animal products, such as butter and meat, as well as in some plant-based foods, like coconut oil.
- Resveratrol: A type of natural phenol produced by several plants in response to injury or when the plant is under attack by pathogens.
See Also
External links
- Medical encyclopedia article on French paradox
- Wikipedia's article - French paradox
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