Iliotibial Band Syndrome
Iliotibial Band Syndrome (pronunciation: il-ee-oh-TIB-ee-uhl band SIN-drohm) is a common injury that affects the knee, particularly in runners and cyclists. It is caused by excessive friction from the iliotibial band being overused.
Etymology
The term "Iliotibial Band Syndrome" is derived from the name of the body part involved, the iliotibial band, and the term "syndrome," which refers to a group of symptoms that consistently occur together.
Definition
Iliotibial Band Syndrome (ITBS) is a condition that causes pain on the outside of the knee, where the iliotibial band, a thick band of fibrous tissue, rubs against the femur (thigh bone). This condition is commonly associated with activities that involve repeated knee flexion, such as running and cycling.
Symptoms
The main symptom of Iliotibial Band Syndrome is pain on the outside of the knee, which can be severe and may interfere with athletic performance. Other symptoms may include swelling, a feeling of warmth in the knee, and a popping or snapping sensation.
Causes
Iliotibial Band Syndrome is typically caused by overuse, particularly in sports that involve repeated knee flexion. Other factors that may contribute to the development of this condition include improper training techniques, anatomical abnormalities, and inadequate warm-up or cool-down periods.
Treatment
Treatment for Iliotibial Band Syndrome typically involves rest, physical therapy, and in some cases, surgery. Physical therapy exercises can help to strengthen the muscles around the knee and reduce tension in the iliotibial band.
Related Terms
External links
- Medical encyclopedia article on Iliotibial Band Syndrome
- Wikipedia's article - Iliotibial Band Syndrome
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