Miranda Esmonde-White
Miranda Esmonde-White
Miranda Esmonde-White (pronunciation: mi-RAN-da ES-mond-WHITE) is a Canadian fitness trainer, author, and former professional ballerina best known for her fitness program, Essentrics.
Etymology
The name Miranda is of Latin origin, meaning "worthy of admiration". Esmonde is a surname of Old French origin, meaning "grace of God". White is a common surname of English origin, often denoting a person with fair hair or complexion.
Biography
Miranda Esmonde-White was born in 1949 in Montreal, Canada. She began her career as a professional ballerina with the National Ballet of Canada. After retiring from ballet, she developed the Essentrics workout program, which combines elements of ballet, tai chi, and physiotherapy to promote flexibility and strength.
Esmonde-White is also the author of several books on fitness and aging, including "Aging Backwards" and "Forever Painless". She has been featured on the PBS television network and has a popular YouTube channel where she shares fitness tips and workouts.
Related Terms
- Essentrics: A fitness program developed by Miranda Esmonde-White that combines elements of ballet, tai chi, and physiotherapy.
- National Ballet of Canada: A Canadian ballet company where Miranda Esmonde-White began her professional career.
- PBS: A television network that has featured Miranda Esmonde-White's fitness programs.
- Aging Backwards: A book written by Miranda Esmonde-White about reversing the aging process through exercise.
- Forever Painless: Another book by Miranda Esmonde-White, focusing on managing and preventing chronic pain through exercise.
External links
- Medical encyclopedia article on Miranda Esmonde-White
- Wikipedia's article - Miranda Esmonde-White
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