A set of information and tools to help consumers follow the recommendations in the Dietary Guidelines for Americans, 2015-2020. The Food Guidance System includes food intake patterns, print and Web-based consumer materials, interactive tools, and information for professionals.
Calories and Nutritional Information of Foods
- Calorie Finder - Look for high protein, high fiber, and low calorie foods!!
- Nutrition Database - Comprehensive list of foods with their nutritional values & glycemic load, organized A-Z.
- Glycemic Index of Foods - Database of Glycemic index values of foods organized A-Z.