Nut
Nut (Medicine)
Nut (pronunciation: /nʌt/) is a term used in various contexts within the field of medicine.
Etymology
The term "nut" originates from the Old English hnutu. In the medical context, it is often used to refer to a hard-shelled fruit or seed with an edible kernel.
Definition
In medicine, a nut is a fruit composed of a hard shell and a seed, which is generally edible. The shell or hard outer covering is often inedible, while the seed inside, also known as the kernel, is what is typically consumed.
Medical Significance
Nuts are known for their high nutritional value, including high levels of protein, healthy fats, fiber, vitamins, and minerals. They are often recommended as part of a healthy diet and have been linked to a variety of health benefits, including heart health, weight management, and improved cognitive function.
Heart Health
Nuts are rich in unsaturated fats, which are known to be beneficial for heart health. They also contain omega-3 fatty acids, which are known to reduce heart disease risk. Omega-3s also help to lower levels of triglycerides, a type of fat in the bloodstream.
Weight Management
Despite being high in fat and calories, nuts are incredibly filling and can help with weight management. The fiber, protein, and fat content of nuts can help to reduce hunger and increase feelings of fullness.
Cognitive Function
Nuts, particularly walnuts, are rich in DHA, a type of Omega-3 fatty acid. DHA has been linked to improved cognitive performance in adults and brain health in infants.
Related Terms
External links
- Medical encyclopedia article on Nut
- Wikipedia's article - Nut
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