Protein shake
Protein Shake
A Protein Shake (/ˈproʊtiːn ʃeɪk/) is a type of nutritional supplement typically consumed by individuals who engage in regular physical exercise or those who aim to increase their protein intake.
Etymology
The term "Protein Shake" is derived from the two main components of the product: "Protein", a macronutrient essential for building muscle mass, and "Shake", referring to the method of preparation which involves shaking the ingredients together to create a smooth beverage.
Description
Protein shakes are often made by blending protein powder with water, milk, or a dairy substitute. The protein powder can be derived from a variety of sources, including whey protein, soy protein, and pea protein. Some protein shakes may also contain additional ingredients such as vitamins, minerals, and other nutritional supplements to enhance their nutritional profile.
Usage
Protein shakes are commonly consumed by athletes and fitness enthusiasts as a post-workout recovery drink. They are also used by individuals who have difficulty meeting their daily protein requirements through food alone, such as vegetarians, vegans, and those with certain medical conditions.
Related Terms
- Whey Protein: A by-product of cheese production, whey protein is a common ingredient in protein shakes due to its high protein content and rapid absorption rate.
- Soy Protein: Derived from soybeans, soy protein is a plant-based alternative to whey protein that is often used in protein shakes.
- Pea Protein: Made from yellow peas, pea protein is another plant-based protein source that is commonly used in protein shakes.
- Nutritional Supplement: A product intended to supplement the diet and provide nutrients that may not be consumed in sufficient quantities from food alone.
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