Pseudocereal
Pseudocereal
Pseudocereal (pronunciation: soo-doh-see-ree-uhl) is a term used to describe plants that are not true cereals, but are used in similar ways. The term is derived from the Greek words 'pseudo', meaning false, and 'cereal', referring to the grass family's edible grains.
Etymology
The term 'Pseudocereal' is a combination of the prefix 'pseudo-', meaning false, and 'cereal'. It is used to describe plants that are not true cereals (members of the grass family), but have similar uses. The term was first used in the late 20th century as a way to categorize these non-grass grains.
Definition
Pseudocereals are broadleaf plants (non-grasses) that are used in much the same way as cereals (true grains). Their seeds can be ground into flour and used for bread, porridge, or other foods. Unlike true cereals, pseudocereals are not members of the grass family. Instead, they belong to a variety of plant families.
Examples
Some common examples of pseudocereals include Amaranth, Buckwheat, and Quinoa. These plants are often grown for their edible seeds, which are used in a similar manner to true cereals.
Nutritional Value
Pseudocereals are often high in protein and fiber, and can be a good source of vitamins and minerals. They are also typically gluten-free, making them a popular choice for those with Celiac Disease or gluten intolerance.
Related Terms
- Cereal: A grass cultivated for its edible grains or seeds.
- Grain: The seed or fruit of a cereal grass.
- Gluten: A mixture of proteins found in wheat and related grains.
- Gluten-free diet: A diet that excludes the protein gluten.
External links
- Medical encyclopedia article on Pseudocereal
- Wikipedia's article - Pseudocereal
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